What Rawvana Eats in a Day (Raw Vegan)

[@MassiveGravityForce]

WOW SHE'S LAUGHING LIKE SHE'S GETTING HIGGGGHHHH IN FRUITS, LOL! :

[@argenus]

+Panday Pira no kidding, even when I'm eating 3 days only fruits (and veggi's I mean, vegtables...), then I feel quite high as well and full of energy... every other drug though pulls me down. (But most of the time I'm eating a lot of starch, but would eat much more fruits in the future, when I can afford them here - or eat them in season)

[@zephielovet]

Panday Pira maybe a sugar high? lol

[@elle-dee]

Thank you so much for this video, it enlightened me on how i should eat. A lot of raw vegan youtubers say that we need to eat 1000cals+ in the morning, or at least 3000cals per day etc. and i was feeling like it was too much for me, Yet, I tried to eat more.. But now I realize that I should just listen to my body and eat the amount of calories I need to feel satisfied and full of energy period. I eat around 1500-2000 cals a day and i'm feeling good, why should I force myself to eat 3000+ everyday?

[@Rosannasfriend]

Yes, upu need to eat big , but not as big as them. The youtubers who say that exercise a LOT . They can handle and need3000 calories . If you exercise less, 2000 is enough .

[@MissEasternBlock]

bananagirl says that calories are created equal. BOGUS. if you are going to eat 3000 calories and not exercise, most of us will gain weight even if it's just greens. come on now! i exercise 10 minutes almost every day, but i don't do any cardio, so i eat like 1000 calories a day. When i eat more, i feel heavy and i feel just terrible. I actually don't follow 801010 because i disagree with it, but i follow a raw food diet that has different radios. 801010 is very questionable and it most likely doesn't work long term.

[@faithiefraley4444]

MissEasternBlock you should be eating more than 1k calories.. anything under 1,200 calories is starvation. Even if your not workout. You still have to eat above 1.2k calories

[@bluelotus232]

MissEasternBlock Of course you will feel heavy and terrible if you're not 80/10/10. You probably eat lots of nuts, and they are even harder to digest than meat. It's so restrictive to eat only 1000kcal, while you can eat much more from fruit and feel amazing.

[@MissEasternBlock]

Blue Lotus i don't eat any nuts! you don't know what you're talking about. go talk to Dr. Klaper or Dr. Goldhamer who actually have professional experience and are very against the fruitarian diet. Fruitarians come to them with health problems.

[@dawnwagner151]

I live in the Northeast and have been eating rawtil4 for 4 months. I love the inspiration you give! I am hoping to do more all raw days spring and summer.

[@OoMASEoO]

you never crave warm food? I am Asian, i would die without noodle soup

[@AriaVerity]

This was really helpful. I'm having a lot of dietary issues and I've been having to look at other alternatives. Becoming a vegan has been on my mind lately so I'm really happy to have seen what an actual raw vegan eats per day. I feel more confident that I can do this now. :D

[@floridalong9114]

Pl9l)00l9l9l0lllllllllll00llp000lll0l9000. Tlll0⁰00000⁰l00pppp0

[@floridalong9114]

Pl0pp

[@jaronguidry4901]

im curious as to how much your grocery bill cost a month?

[@mooniebo2752]

What's the cost of the food you've shown in this video for a day's worth of eating?

[@SeiraVonKarma]

***** that's not an answer :/

[@Rosannasfriend]

Just say "can you be more specific?", instead of "that's not an answer. ", which is confrontational and not polite.

[@mooniebo2752]

***** can you say, at the time of making this video, end of january, how much it cost you to compile the example of foods you displayed as a day's worth of food please?

[@Treyzpop]

***** It wasn't an answer. Its not confrontational. And it still hasn't been answered from what I can see

[@SeiraVonKarma]

Darrell Otteson right, that was avoiding a question

[@kiskadee321]

The fruit boat with the lettuce is such a great idea. I mean I like putting fruit on my salads and greens in my smoothies so why not use lettuce as a vehicle for fruit I was going to eat anyway? Thanks for the inspiration!

[@amystewart7401]

You have some excellent ideas! Making the romaine lettuce "burrito" with date sauce sounds delish. I also love your "salad bar" and "4 easy lunches" vids as well. You make this whole raw vegan thing easy!

[@gisan.4144]

Such a variety of food and so colorful! I am definitely going to try this. You really are an inspiration to all of us. Thank you for sharing the secret to a healthy life style.

[@annabaraldiny]

Having followed Fullyraw by Kristina for awhile this seems to be a re-make of all of her videos :(

[@MimiMarquez23]

Thank you so much! I really appreciate you posting this :) Helps me out a lot! I am currently a vegetarian making the transition to vegan and hope to then make the transition to fully raw! I'm taking baby steps but people like you are so helpful and inspire me to keep going toward pure raw health :) Have a great day!

[@RD-lu4jv]

I make smoothies for breakfasts how may calories it that? its made of 2 bananas 2 pears 1 kiwi 2 basil leaves lots of kale spinach quarter teaspoon of spirulena hemp seeds phsilum husks yeast flakes

[@MarylouML]

Hey Rawvana, I don't like greens really. Is it okay if I juice some veggies to have the nutrients ? I like to eat a salad for dinner, a really simple one though or zoodles but for lunch I just like fruits. Is it okay ?

[@patrycjamochocka1810]

Rawvana, I am allergic to fruit. I've done a 7 day vegetable juice cleans, colonics and supplemented with probiotics. After all that I still struggle to breath after fruit. What do you advise?

[@tatumsheets8599]

your skin is absolutely amazing!:) Is that because of your diet? I eat vegan right now, i cook usually just for dinner sometimes lunch as well and My skin is good, no breakouts! But with the raw vegan-does it give you that glow?:)

[@Xez1919]

-what about food combining? I thought you should not mix sweet fruits with apples and grapes?

[@cristina8342]

I saw lots of "what I eat in a day" videos. I like them but they are pretty similar one another. But this one is different because you added explanations and information. It's not just: "I eat this and this because it's important".

[@geraldsmith5582]

I like all the healthy people putting positive information and getting excellent results

[@DRJoe100]

hey, random suggestion.. check out a waring stainless steel cup that fits on your vitamix, then you don't have the plastic chipping off in your food like the regular plastic vitamix cup. We switched ours last year on all of our vitamixs and love it. Love you videos, keep it up! -NaReena

[@DoctorTouk]

Greetings! Awesome positive videos for both the young and the old. Keep up the inspiring work. Couple of notes from a medical perspective.. You did not mention taking a B12 supplement. Vegans and raw foodies should absolutely take a B12 supplement regularly to prevent neurological problems which can present within few years of low intake after the liver stores run low - this is a must! Second, vitamin D supplement is also important for those living up north and not getting much sun, especially if you have dark skin. Third, you appeared to not have nuts, seeds, legumes, or grains in your daily foods. They have unique nutrient profiles in addition to omega 3 oils and should be a part of a balanced diet. Omega 3 oils are very important for neurological health and immunity, and can be easily obtained from daily having about 1 tablespoon of ground flax (raw is fine). Finally, you did not appear to have reliable source of iodine which is important for thyroid health - a bit of seaweed will do the trick but double check the label as all of them are not equal sources. Cruciferous vegetables (i.e. broccoli) also have very unique properties and should be typically part of the veggies we eat. The reason I mention these points is that if you maintain raw food vegan fruit-dominant diet over a lifespan, the above nutrient deficiencies will possibly present themselves if you are not conscious of making sure they are in your diet. I am a physician, a vegan, and was also a raw foodist for some time - I applaud you for making such remarkable positive changes in your life and want to support you and your audience make the best of the whole plant foods diet... If you want to see the research behind these nutrition pointers, read the book "How not to die" by Dr. Greger or access the research for free on his website, nutritionfacts org. All the best to you and happy new year!

[@tasharaven6053]

I'm a 15 year old girl and I'm thinking about trying this diet because I have really bad acne and my skin seems to just continue to worsen. I'm already vegetarian but this seems like it would still be a big change..

[@sevenstarfish1546]

Tasha Raven maybe just try vegan? You don't have to be fully raw

[@janiejackson234]

I eat raw till 4 and I hope to go fully raw some day! I could never eat 3000 or more calories so it is nice to see I don't need to eat that much if I am already full!

[@janiejackson234]

Oh wow that's so helpful!

[@ramyadevi850]

I am adding more raw to my diet but I doubt I would eat raw only. I must confess that after trying mostly raw yesterday, today I woke up with much more energy and happier.

[@JayJay-gg3gu]

Do you have a chart for calories in fruits and veggies?

[@mariag.contreras8614]

what is a good smoothie for lunch?

[@enfisya]

I heard a-lot of misconception about acid in the morning. Can you explain please if it's ok to take it right away? Or is it important to drink water and then drink acid fruit? Thank you!

[@ivannasakhno7532]

After watching this video I made a huge bowl of salad.

[@bluelotus232]

Ivanna Sakhno And I watched the video after I already had salad)

[@bethhelmly932]

Where do you get iron from in your diet? Love to try this diet but want to be sure at over 50 I would be getting all the nutrients I need.

[@pricillacastro1984]

What brand or type of coconut water?

[@devincouser1271]

do you do anything fancy, like dehydrated metals nut meats or sauces for veggies.

[@chinacapling2204]

What brand of water is that? That glass jug looks super cool!

[@lauracl3146]

OK I know you are done with the challenge but I would like to see the recipes for the 14 day vegan challenge. Can't find it on your blog

[@amylane4931]

learning so much from you! So glad I found your channel!

[@BlossomsBungalow]

Thank you so much for these inspiring videos! Are this meal plan/shopping lists still available? I am really wanting to get started with this!

[@roxannehernandez3131]

I love citrus fruits but how do I fix m acid reflux? I feel scared to have any citrus fruits because I'm worried I will get it

[@katrinkabam4520]

What about fruit combining.

[@nomadicvibesofelle]

We are growing a vegetable garden this year and planting fruit trees. I can wait to eat more raw vegan. Transitioning to a fully vegan (mostly raw) lifestyle in February.

[@nomadicvibesofelle]

I meant I can't wait***

[@ruchiramunjal6061]

Loved your energy !!

[@sparklypinkleopard26]

Great video :) Love how concise you were!

[@thenewisis]

It's ok if i did one smoothie at home and then drink it 2 or 3 hours later at work? What happend with the nutrients?

[@laurencano]

Can you make a video about b12 and iron :). These are the two things most vegans are concerned about and I'd love to hear how you handle it!

[@areyne4939]

What kind of water is that?

[@MzLisaD11]

where did u get ur long glass straws? I can't find them, just ones for a 12-16 oz drink.

[@crystalAura]

Rawvana, how do you keep your teeth strong and clean?

[@marylaville2370]

hi Rawvana what the name of the book for the recipe

[@aidaroblesguzman6015]

Hi I enjoy your videos. I'm learning a lot from you. Thank you. One question do you buy organic fruits and veggies? I haven't heard you mention organic.

[@IBlameItOnMyYouth]

I signed up for your challenge but I only get the spanish version :/ how can I change that?

[@JustDreamingLife]

I have tried to drink more during the day, especially in the morning but it does not work for me, I'm living in my bathroom because I have to pee like every 3 minutes. When I know I will be out for hours I cannot do this. One glass of water and that's it, I can't do more.

[@garay8940]

Hey Rawvana I have a question I had chemotherapy in past what are good foods to detox and grow my hair back full and thick??

[@angieb.222]

Great vid! Makes me hungry for fruit and lettuce! Lol. I have been eating a huge salad every day lately and am LOVING it! And a lot of fruit to! I am loving that feeling I get after a big fruit meal or big salad meal...so hydrated feeling. More so than water even. Its a great feeling. Thanks for the video :)

[@norineproctor1077]

New beginner, Love this!

[@amandamanos3824]

Where do you grocery shop? Whole foods? Wegmans?

[@cloroxbleach3838]

She gets most her fruits from local farm markets

[@jaerob2711]

Hey! Rawvana, where do you get your Mason jars and straws from? I was trying to find that size. Can you provide some info

[@margaritaaletheaeidsness6634]

How many calories do you eat?

[@samanthapitera631]

Ok I just signed up for the 14 day challenge and I recieved my shopping list! It's a lot of stuff though should I buy it all at once? Or should I buy only what I need for this week? Also, how do I recieve the meal plans? I'm so excited!!!

[@nashebahotep7689]

Sprouts and natural grocers are the places I shop. I love to budget and plan my list before hand:))

[@fitmelifevegan]

what camera do you use

[@LovelyJ_6]

Hi Rawvana! i want to ask you if you eat salt. im interested in eating healthy so i've been eating raw vegetables, fruits, beans, and etc. But i always had a question about eatinf salt. Because when i decided to eat raw i felt like i dont need to eat salt. But im not sure if its healthy or not. SO I wanted to ask you.

[@cheyannewilson3012]

what water bottle is that? 😊

[@raivyn79]

I've asked this of several raw/vegan people and have never got an answer. I have PCOS and Type 2 diabetes, both of which require me to eat very low carb/low GI fruits. Is it possible to pull this kind of diet off or am I screwed? :\

[@planetfirebrand]

I've been raw til four for about three weeks now and today tried a salad with the dressing rawvana recommends. It was tough to get down but afterwards I felt amazing. The dressing wasn't as good as other oil based dressings I've tried but I did manage to finish it.

[@topedaman]

at nyt we sweat?

[@Ladiebuglane1]

I really enjoyed this video! I would love if you did a vlog style one where we follow you around for the day and watch you make your food and eat it right then and there plus we see how you workout and such.

[@xHeyItsShay]

HOW DOES SHE SURVIVE??????

[@susanar3d1]

This is great and I've been juicing since January 1st. but I miss warm food, specially in very cold days during winter, any tips? I keep my fruits and veggies in the fridge, because I don't like room anything room temperature. Because of my preferences I don't think I can do fully raw every single meal on a daily basis, what about steaming something? what about putting a bit of salt? I'll be 80 percent vegan and 20 other healthy meals since I love all kinds of food!

[@vivavaldez]

I love the idea of the fruit taco!!

[@eshnicknikki9917]

Rawvana I'm receiving emails in Spanish only. How do I request English emails?

[@ilhamprasetya9090]

how much is that actually cost you ?

[@MissRachelAmmerman]

I'm vegan and definitely trying to incorporate more raw vegan foods! A weird thing I'm finding since going vegan is that non-vegans give me so much hate about not eating meat and dairy and then I've had raw vegans come to me saying I'm being vegan the "wrong way" and I shouldn't be eating quinoa or lentils or cooked foods, it's like I can't win sometimes haha staying vegan for sure though! :) Thanks for the inspiration!

only 500 calories?

[@elle-dee]

1500*

[@sandra4791]

You misunderstood her, she said 1.500 to over 2.000 cal, if she is active

woops. 1500 is still a bit low right?

[@aliciarue745]

Inés Adam 1500 is waaayy too low. I'm really disappointed that she would give out a suggested calorie intake of under 2000 calories. The calories in raw food are different than cooked foods. We need more to satiate and nourish our bodies appropriately. 2000 should be a minimum. Big sad face for the irresponsibility of this video :(

[@aliciarue745]

Rosebud R​ Freelee is not a raw foodist and eats around 3000 calories a day. She is raw till four, and therefore not relevant to this subject nor do I follow her dogmatic advice. But I do have a doctor who appreciate my lifestyle and a nutritionist who helps to keep me healthy as well as many holistic friends. Not to mention I read everything I can get my hands on to keep myself healthy. 1500 calories is calorie restriction. Period. I was diagnose with MS 10 years ago and have spent a decade keeping my symptoms and progression away through diet (100% drug free) As an adult women I would never do something like only feed my body 1500 calories. We digest raw food differently. More is needed. Health comes first.

[@Lord.is.the.solution]

Did u lose weight on it ? I just bought the book :)

[@nashebahotep7689]

My day consists of 16oz water 16oz fruit juice 16oz water 16oz green drink lunch which will be leftover from the night before dinner 16oz water snack dinner 16oz green drink 16oz water before and its organic weekly budget 100

[@katrinkabam4520]

And what about snacking..

[@ylstaggs]

I love this Rawvana, but how many calories you eat in a day, thanks for sharing

[@ursula.m8265]

It is not cheap! Just because you are not buying meat or dairy, sure you have too buy more fruits and vegetables that for variety it is not cheap at all in NY, NJ area. I noticed that lots of vegans are absorbed with food preparation. When those people work? Yeah because seems to be a marathon like since they wake up until before go to sleep.

[@tinibeartinibear]

I'm truly disappointed I have registered twice now to receive English newsletters and I keep getting Spanish for some reason which I cannot read nor understand obviously the other thing that bothers me is that I clicked on the meal plan for day 3 on your blog and its in Spanish again which is totally useless to me ***** .

[@mandopianoify]

Same here. :(

[@simno453]

Hi Rawvana! thank you for the video, you are so inspiring and beautiful =) I have just some questions... I am just a vegan but want to eat more rawfood, since I live in Norway it's hard to get vitamin-d because of the sun (during winter).... =( are there any fruits that contains any of that? right now I eat like pills and stuff and I hate it, also how do you get like all the b-vitamin? Is there like some magic rawfood that I have not heard of yet? Greetings from Simon in Trondheim!

[@elizabethcruz3781]

Isn't having a very acidic drink for breakfast bad for your stomach because your stomach is empty ???

[@bynro7]

Thanks for this video! I keep getting the menu in Spanish. Could I please have it in English? Gracias.

[@JetpackBeast]

YO BROOOOO LETS TAKE SOME "Acid Fruit"

[@somegirl4649]

Some of us have jobs, and cant be peeing every 20 minutes.

[@mary-je7lf]

Some Girl lmao

[@hectorabcdefg9076]

thank you!!!! some of us don;t have time to cook every single veggie meal either

[@MsAmandaMedina]

If you don't have time you should make time. Didn't you make time to watch this video? Did you make time to go on social media, update your status, snap, IG, etc? You made time for that didn't you? What's an hour to fuel your body? Plus, how hard is it to make the stuff she's making? None of it takes hours to do. It's RAW! What is she cooking?

[@hopehenderson1650]

Oh my gosh I found this comment just now... this is so funny

[@LavenderLites]

geeez, it's about time your're on a roll. 😉

[@molli_gothitelle]

She looks like my 8th grade math teacher. I hated my 8th grade math teacher.....

[@Idkmanwhatyoudoinghere]

lol!!!!

[@luciobonforte8011]

Is it true that eating that many fruits can cause diabetes?

[@aliciarue745]

Nope. Keep your fat intake low and eating this way will help you live forever lol...

[@luciobonforte8011]

thnaksxx

[@luciobonforte8011]

Amazing answer! Thanks rawvana

[@cruzere120]

I'm diabetic. any of this any good for me ?

[@Rosannasfriend]

There's a list of fruits diabetics can eat online, like strawberries . Look it up.

[@cruzere120]

***** Thank you much god bless

[@cruzere120]

***** Thank you very much for Imfo,

[@vivtzka]

Thanks for the video, you made me realize I need to eat a whole lot more lettuce to get the right amount of calcium!

[@subscriptions510]

Sigh, I wish eating that much fruit made me happy. Eating that fruit taco thing you made would make me sad. I'd probably feel good but to say I would enjoy it, would be a lie. I had to go back and eat a more McDougall style of eating.

[@Kawillingham]

This challenge is amazing!!!! I feel great! And not to mention the weight is just melting off 😁😁😁😁 Thank you soooooooo much for sharing this wonderful lifestyle!

[@alizeedetaille]

I agree grape and orange juice are soooo delicious, Thank you for sharing :)

[@Nomad314]

I get the feeling this is really trying to copy fullyraw kristina

[@funwithtoys3163]

+Nomad314 I agree

[@davidwittchen777]

Thank you Yovana! :) Sending you love and harmony

[@Pinksaysay]

Such an inspiration

[@sunflowergreens]

Glad to see a 80/80/10 person not eating so much.

[@Fireoddessy]

I wish I could follow what your doing. I'm diabetic and all that fruit would send my numbers off the charts or the hospital. I like your recipe ideas!

[@jaybans5201]

Do u get hungry?? Rawvana

[@4everak47]

That salad looks soo good :)

[@MariaOrtiz-ih5ie]

Thanks for sharing!!

[@missblueberry45]

Water for breakfast? Really?

[@moonlee1038]

Hola Rawvana, thank u thank u so much about his video & next video. I need to understand & more detail about intake calories. Thank u again ~U always & lovely to share knowledge with us. love u~