What's the Best Time to Eat for Blood Sugar Control? | Satchin Panda | The Proof Clips EP

[@woofinu]

I appreciate your point about the timing of eating and rise in blood glucose. Could you also do an episode about what is an acceptable trend of blood glucose during the day? Some people want to flat-line it and minimize every peak and valley. Is that necessary or beneficial?

[@littlevoice_11]

Check Thomas Delauer for interviews on this. Also Dr Rhonda Patrick, Dominic D'agostino and Peter Attia all have excellent research

[@littlevoice_11]

I also suggest the Levels Health blog for target ranges

[@tanyasydney2235]

I imagine that having some fruit when you wake up would be fine, since it doesn't require insulin to digest.

[@kostar500]

@@tanyasydney2235 why not have the fruit after your last meal of the day? Fruits have sucrose and glucose… it will spike insulin

[@aroundandround]

English subtitles for English speakers whose accent is understandable just fine feels nutty and a little bit offensive.

[@TheProofWithSimonHill]

1- Some people can’t hear. 2- you can switch them on and off

[@aroundandround]

@@TheProofWithSimonHill The subtitles that show up just when Panda speaks seem embedded in the video, not switch-offable with the standard KZbin CC button.

[@littlevoice_11]

​​@@TheProofWithSimonHillI don't turn off on this video ? They only appear when Dr Panda speaks. Quite rude.

[@johnathanwetherill456]

Its for the American listeners . LOL .

[@tanyasydney2235]

@@littlevoice_11 Well simply learn how to use the controls. No need to blame the video production.