What size hula hoop do I need? | Beginner Hoop Tutorial | Tips & Tricks

So you're new to hooping? Been inspired to learn tricks and get into hoop dance? Amazing - I'm so glad to be here with you on your hoop journey.
One of the first things you need to understand is which hoops work best for which type of hoop dance and why.
For example, MDPE and weighted (or exercise hoops) are great for beginners but not good for learning a range of movements beyond just the basics. If you're thinking of upgrading there are other things to consider too; diameter, finish, cost and tubing thickness.
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[@addis3966]

This is so helpful! I’ve been trying to find a good size hoop to do off body leg work tricks, so finding one the width of my arm will probably be my best bet

[@penelopenukem]

You definitely need lightweight, large hoops for any off body/ circus style tricks

[@jessicafrances8799]

Thanks for the tips!!

[@kristinkatsuye4792]

Great explanations of the hoop sizes and all in a quick video. My question is I'm pretty short, only 5 feet and my belly button reaches about 35.5 inches from ground so would the medium sized hoop you showed be fine for me or should I still get a bigger 40 inch hoop size? For other reference I have longer arms than I do legs.

[@penelopenukem]

Hi Kristin, apologies for the late response. I strongly suggest you measure from the floor to your hips to give you the best size for a beginner hoop. You can opt for a larger hoop, but you may grow out of this very quickly. I'd stick to following the measurement guide as it'll give your hoop more longevity as you start your journey into hoop dance.

[@iloveejbgssnoopy]

I am five feet three what size hoop should I use

[@penelopenukem]

Strongly suggest you measure from the floor to your hips. That will give the best diameter for a beginner hoop.