What They Don't Tell You About Preworkouts

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Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Preworkouts undoubtedly have a huge market in the world of fitness. And it's no surprise, the effects of a PWO (a good one at least) can be very noticeable and provide that extra jolt of energy you need to push more reps, more weight, and train longer.
But the thing about PREWORKOUTS is less about it actually having an effect, but whether the effects are worth the high premium supplement companies are charging. In this video, we're going to break down the key elements of a preworkout and why it might not be as fruitful as we think it is.
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #preworkout #gains #lifting

[@PictureFit]

Shall we choose violence on the fitness supplement industry?

[@andrew3404]

Maybe only on the ones who lie about effectiveness

[@Matt-pi9jo]

It would have to be on the whole supplement industry then and that’s a bit counter productive I believe

[@frorton_9170]

Yes please

[@rachelmckitterick]

Definitely towards those who really push the BS onto us.

[@aidan7644]

Yes sir

[@bigpicturegains]

Nothing compares to going into a workout having had enough sleep and proper nutrition.

[@Matt-pi9jo]

@Cthulhu why is this?

[@zMxtionzz]

Imagine having enough sleep, proper nutrition AND some pre workout

[@bigpicturegains]

@@zMxtionzz Not totally against it, but you shouldn’t make every workout a stim fest. Especially if you workout most days of the week.

[@Dobbyyy94]

Try saying that while working in construction for 10hrs+ a day lol

[@kayashkel3862]

Facts

[@BigMikeyVee]

I buy bulk of the follow ingredients and take the maximum effective dose of each: - Creatine Monohydrate - L-Citrulline - Caffeine - Glycerol Monostearate - Beta Alanine By doing this, each dose is waaaaay cheaper than if there was a pre work that had all these ingredients and dosages.

[@BNOVA]

Noted.

[@joshsmith2723]

Scratch out Beta Alanine. Research has only showed benefits in its usage in sets lasting longer than 60 seconds. Useless for lifters

[@joshsmith2723]

@@ljot1 thats why i said useless for lifters and not useless for everyone

[@Dilly_Dil1y]

@@joshsmith2723 but I like the tingles…. :/

[@BigMikeyVee]

@@joshsmith2723 I kinda like the itch for psychological reasons, but I also do a lot of cardio so it’s not totally a waste. I believe it helps on protein synthesis as well.

[@olympic-gradelurker]

I actually just buy each ingredient that I want in bulk and mix the amounts accordingly in little containers and add caffeinated flavored zero calorie drink mix and that's my pre-workout. I might pay a tenth of the price for 6 months worth of product

[@PictureFit]

I like you.

[@ivanyang7032]

What ingredients do you use?

[@bicyclekikz14]

What ingredients you mix with?

[@exiled3503]

Same 🤣

[@olympic-gradelurker]

6g L Citrulline DL Malitate 2:1 (probably the most expensive ingredient on this list) 3g Beta Alanine (for endurance training, not strength training) 7g Creatine Monohydrate 3g MSM (sulfur seems to helps joints) 1/4tsp ashwagandha (keeps me from getting caffeine jitters) 1 (or 2 on a bad day) packets of Kroger brand energy drink mix (has 160mg caffeine per packet). Wild berry is the best flavor.

[@ignaciowilliamson6106]

It’s definitely not a must, and I have had some terrible pre workouts. But there are a select few that I have found to be substantially better than coffee. The most noticeable effect is the motivation to train and the ability to train for longer with these motivation. Whereas when I have just coffee alone the effects are still similar but just not as intense, even when matched in caffeine dose

[@tvaettis0653]

What are your favourite PWOs? I’ve only tried ”The preworkout” from MP but I’m open for other brands.

[@ignaciowilliamson6106]

@@tvaettis0653 here’s my top 4 based on your experience with pre workout: - beginner (all black everything) - intermediate (total war or mvPRE) - advanced (alpha darkside onslaught) If you are new to pre workout I’d advise against starting with onslaught, that one really is a crazy pre, yet to find a better one than that… and fairly unheard of relative to other brands

[@tvaettis0653]

ignacio williamson alr, thanks! I’ll try the one for intermediate sometime then, as I’ve been working out consistently now for about half a year

[@ignaciowilliamson6106]

@@tvaettis0653 nice keep it up. Of course only downside is tolerance over time, but main affects I notice with onslaught is that I’m able to workout at a higher intensity for longer, and the focus and energy is very noticeable… mix it with some salt and you’re on your way. Plus no beta alanine so no tingles

[@MARCOZR1]

For me is the ritual alone. The mixing while getting ready ans blasting some tunes. The tingling sensation… now there is no skipping it. You have to go.

[@kc.21k]

Thank you for making this video! I have heard only good things about Pre-workout but didn’t get it because I wanted an unbiased opinion. I just started watching your channel and I’m happy I did because I know that you only speak the truth on these topics and are super funny

[@lilbustanut6420]

kkk

[@couscous3782]

Imo PWO is a must to use but it ain’t the best worth of money sometimes just read what doses each one has

[@marcwittkowski5146]

@@couscous3782 it absolutely is not a must. Not even close.

[@austinfreyrikrw6651]

Also, you may feel you get a better workout with pre workout (compared to caffeine alone) just because of the placebo effect of taking something.

[@yomama349167123]

@@austinfreyrikrw6651 lol calm down thats like saying creatine doesn't work its just a placebo effect bro its not really doing anything , pre-workout is something you should do your research because what this video is talking about is a proprietary blend not every pre is like that. Do your own research dont just listen to a channel that's speaks on its own accord

[@Douglastrds]

I agree. I don't think it's a must, but as you said, it helps. I wake up at 3 to hit the gym on 5-6 hours of sleep and I can say that I do feel the difference in energy levels. If I could workout later during the day, I definitely would not need Pre-workout.

[@bossmanrox]

Love your informitave videos! Keep up the great vids!

[@user-ix1bs3vl2r]

Videos like this is why I love this channel. Modest and informative

[@Icebergslim91]

When I first started training over 10 years ago a couple of friends gave me some pre-Workouts and it would almost always result in me puking mid or post workout ( especially when doing deadlifts). Cup of coffee is all I need and even then only on some days.

[@alexworms7976]

HILARIOUS! and informative! I love you!

[@arkheavyindutries]

I´m really digging this new PictureFit style!

[@fearoftheunknown4057]

This is some useful information considering I started working out like months weeks ago without any supplements😆I pretty much binge watched all of your videos alongside other youtubers, currently debating if I should use supplements or not.

[@PictureFit]

Thanks for watching! Hope it helped.

[@whysoserious8826]

IF you want to take supplements, Creatine Monohydrate and Whey Protein is all you need assuming you eat well and stay hydrated.

[@johnhyatt6461]

@@whysoserious8826 not really, theres lots of other suppliments that are benificial with little downside.

[@michaelfranek7846]

You should try pre and make your own opinion. Personally I use only creatine preworkout and protein. I'm not saying need it but squeezing in those 2 more reps per set is definitely worth it. If you decide to, don't buy anything that's "made for newbies" just buy a high quality one and dose it lower. I used to think it's useless, but trying a good one made me change my stance.

[@conorellisfitness]

My local gym sold branded pre workout for really cheap, so I decided to go for it! It was actually cheaper than getting the ingredients individually. But otherwise I would avoid using this

[@teemill5802]

The algorithm did well here! Great video and digestible information! Thank you

[@Chunkyfood1]

thanks for the videos !!!!!!

[@GarageGymHomie]

My whole channel is based on supplement reviews, mostly preworkouts. I’ll tell you right now pre workouts are extremely extra! Training comes from the heart. A lot of people rely on these stimulants and many are looking to catch a buzz. I trained for 7 years stim free. Using a pre workout once or twice a week is solid as a treat so you don’t build a tolerance to these stimulants.

[@thanksmaybe4103]

We like caffeine

[@GarageGymHomie]

@@thanksmaybe4103 i do too!

[@ditech4205]

Hey buddy honest thoughts on creatine? -I kinda love it a lot but doctor told me to ditch it since it might increase my blood pressure.

[@GarageGymHomie]

@@ditech4205 5 grams of creatine per day is completely safe and tried and true

[@alexmalantic512]

You’re just born diff bro, we’re all zombies just needing stims to live our lives 😂

[@rachelmckitterick]

I always trust what you say and this was very interesting. Thanks again PictureFit! Another awesome video 👍💜

[@PictureFit]

Thank you!

[@billynarrowstraight9989]

You should do your own research, this is such bs

[@francxs9371]

Ur awesome picturefit, love ur content so much

[@sergiovasquez6654]

Fun info thanks man

[@andresmarquez5241]

Without watching the video this is what I have to say about it, it helps me recover in-between sets, not so out of breath when I'm benching but squatting is still hard, not as much as before but not completely eliminated

[@PictureFit]

Prob a mental thing and that's valid.

[@andresmarquez5241]

@@PictureFit probably but it's a ritual now 🤣 don't think I'll have the same mindset without my water flavoring

[@Cenatcenat902]

@@andresmarquez5241 its a mental thing i see people at the gym all the time drink pre-workout and immediately start saying this is good its giving me energy when it literally takes 30 minutes to kick in but tbh mentality is the most important thing if you believe it works it works

[@stenharl1]

I remember in ~2010 when pre workouts actually worked. Then they found out that they contained amphetamines etc.

[@BMGipe45]

Which ones had amphetamines?

[@Martarts]

@@BMGipe45 amphetamine like substances, I don't believe it was straight amphetamine Salts. Jack3d is one I remember getting banned

[@Loyaltyremain]

@@BMGipe45 old school pre workouts had DMAA, which definitely provided a crazy energy effect and euphoria feeling

[@Matt-pi9jo]

@@BMGipe45 Pharma War ones like Alpha Mood Pump

[@stenharl1]

@@BMGipe45 craze

[@knsblaze7018]

I very like your work! I have been hearing more and more of the word preworkout recently, and you explained it to the dot

[@PictureFit]

Hope it helped!

[@waybatch1506]

'Brings back Mufasa' with the sound effect had me laughing my a** off. :D I love you're back!

[@Matt-pi9jo]

This can apply to many supplement stacks in the supplement industry, beyond PWO

[@Babymercy8]

When the world needed him most, PictureFit uploaded

[@PictureFit]

[@MahdiTohidi1]

Killing it ❤️

[@BulkierEmu050]

thx alot, this really helps

[@humandiii]

I really use it for focus it makes my workout feel better and helps me train harder because I’m more focused

[@Leogalassi75]

There are still some good pre-workouts out there (Even if they overcharge you for things that you don't need). I make my own pre-workout with just L-arginine and caffeine. Well... Most times I add beta-alanine just for the tingles - it helps me psych up for the training. The original Jack3d was so good, thou. I miss it. DMAA combined with caffeine gives you focus like a hawk.

[@monke8478]

Is DMAA not a banned / dangerous substance?

[@costantin75]

@@monke8478 Yes, it was banned. Dangerous? Sorry, I don't know how dangerous it is. I've heard of so many people overdosing with caffeine, so I guess everything is potentially harmfull. All I know is DMAA was so good! In the (very) old times we used to blend our own ECA, so just consider me a pre-workout junkie and do not follow my advices. Cheers, friend!

[@23MaximeLaurin]

Can you make a video about ephedrine and EC our ECA stack? I feel like there is a lack of information on youtube about it, especially about quantities and frequency of recommended intake. Love the videos by the way. Keep’m coming!

[@jayr8600]

This was a hot fat burning supplement in the 90’s called 30+ . Contains pretty high doses of ephedrine caffeine and asperine, together it created higher body temperature and higher heartbeat which results in burning fat. Because of the ephedrine it was forbidden. The stuff was awesome and you had to be careful saw people taking too much of this stuff and they went tripping. I knew guys who were selling those by the pill on parties haha. Check if you can find the original list of ingredients. The same with the original stacker.

[@blateco]

ON POINT bro! There's one thing that we hate the most though that wasn't on the list: the "Other Ingredients" panel. Full of artificial colors, sweeteners, flavors, fillers, etc. Some are shown to be carcinogens (we wrote the article, How to Make Your Own Supplements without Filling Capsules, that has proof/sources if you're interested). But really, it's infuriating, especially when these products have more OTHER ingredients, than active ones. Like ON Gold Standard Pre. Can't stand when companies give no sh**s about actual health!

[@me0101001000]

I've been looking to Derek from MPMD for pre-workout. The guy is very knowledgeable on the stuff, and I've also learned a lot thanks to his content

[@jimlucas0]

I have it, it's great. And the shaker bottle you get with it is amazing

[@yodoboat]

yeah gorrilla mode is a great pre workout 9/10

[@mcseavers]

What was the summary of his advice?

[@TheRealTaco]

@@mcseavers Hard to summarize a 1 hour youtube video that goes over everything included in pre-workouts, lol.

[@robertzehm]

@@mcseavers Gorilla Mode Good 🦍

[@Klyttorius]

The only pre-workout that was worth it (it was liquid gold), was the original Craze. It had some synthetic amphetamine snuck in so yeah, it WORKED. Want to work out at 200% energy for 3 hours straight and still want to do more? Want to lift so much weight that you finish your workout struggling with pink 5 pound dumbbells? Want to do that at 4am in the morning after waking up at 3:30 to drink it? Want to train again at 200% energy for another 3 hours straight at 5pm? 6 hours of working out a day? Want to do that 6 days a week? The OG Craze allowed that. It did cause severe acid reflux from overtraining though.

[@Dontatmebr0]

OG Craze was the best pre work out ever. Way better than jack3d. The grape flavor tasted straight up like medication. I was up for two days once.

[@christophertolentino1642]

I agree completely, and I would say that an additional benefit would be the placebo effect

[@GreenNastyRabbit]

L-Carnitine is not a pre-workout thing, but I like taking it before because I’ve noticed that it prevents me to feel the after workout soreness and pain it also boost ATP production on cells.

[@iamjoonbugg]

No better feeling than taking 2 scoops and going into the gym ready to run through a wall

[@RichLuciano1]

About seven or eight years ago I used to eat or drink beets two or (preferably) three hours before the first working set. That seemed to have an affect. Those were the days.

[@howy3333]

I also like some nutropic ingredients that I find help me focus more. Huperzine I like for focus. When DMAA was legal the focus level was simply unreal...

[@TheBubbascrub]

I've trained for years with and without pre workouts. Without doubt I train better, feel better and pumps are next level. I use alpha Lion Super Human supreme.

[@ginsale6482]

"Uhm, the label says it takes about 30 minutes to kick in..." "Baaahhhhhhh!" 🤣😂

[@ericcervelli]

This guy is awesome! 💯

[@rufoneq]

Next topic should be "Extreme fat burners" another fitness mambo jumbo where people throw their money at. Great video and great comeback , thank you very much for the info

[@thenewbeandax]

after training for about a year, I even fell into the “you need this pre workout” thing. A lot of people bag on C4, saying that it’s not a good enough pre-workout, but just when I thought I “upgraded” to a new one, I actually got extremely sick from it not even 30 minutes after I took the new pre-workout. Just do what makes you comfortable! Don’t fall into what the influencers say about their new “perfect pre-workout”

[@bottleservice4963]

I use c4 and it’s perfectly fine, the people that don’t like it are caffeine addicts that want 800mg.

[@hair6789]

id just buy a non stim preworkout which is just for the pump from gorilla mind its a bit pricey

[@jimlucas0]

@@bottleservice4963 the people that don't like it opt for pre workouts with ingredients that are actually useful in useful dosages like gorilla mode

[@SnifferSock]

Commenters of culture above me.

[@AbsoluteUnit1337]

Because c4 is flavoured caffeine and that’s basically all you’re getting. Nearly no nitrous oxide boosting ingredients,no nootropics for any kind of focus, and it mixes well because it has nearly no ingredients. Get you a gorilla mode pre and just single scoop it

[@austinfreyrikrw6651]

Thanks for another great video. I've stopped taking pre-workouts a few years ago after having read the ingredients and realizing the main active ingredient is caffeine. Now the only "pre-workout" I take is a 200mg caffeine pill, at less than 10% cost per serving of one of those fancy preworkout powders.

[@Luigi667087]

Literally my situation. The marketing in pre-workouts and “energy” drinks is ridiculous. Caffeine pills > pre-workout. That being said this is my personal experience.

[@e.g4519]

How fast do the pills kick-in

[@e.g4519]

Btw between the pre workout you use to take and the caffeine pill which one did you felt gave more energy?

[@Matt-pi9jo]

@@e.g4519 20-40min the same as anything else

[@Matt-pi9jo]

@@e.g4519 PWOs have more stimulants than just caffeine however, and also have things usually to prolong the caffeine and prevent a sharp drop (l-Theanine for example). The world is addicted to caffeine so just having caffeine alone into a PWO would be mediocre results mentally

[@MathodmanTV]

I've been buying the stuff I want in a preworkout in bulk separately now. Save tons of money and get the ingredients I want at the dosages I want. BY FAR the best way to go.

[@Itssconnorr]

There are very few high quality pre workouts on the market. Most have ineffective dosages of the stuff they market the heaviest. I personally go for non stim pump focused formulas as it allows me to control my caffeine intake depending on my energy level or goal for the day. A good pump is definitely a huge plus for me in the gym and is something that is really easy to take in a pre workout instead of buying individual ingredients and creating my own. But if your looking for creatine, caffeine, or BCAAs I suggest taking those supplements separately as you can get effective dosages for these for much cheaper.

[@issolomissolom3589]

I definitely use preworkouts I cant get enough from double shot espresso before the work out But i aim for preworkouts with higher caffeine content and lower "extra something seeds"

[@Martarts]

Caffeine pills would be far far cheaper. ~240 200mg capsules are about $15

[@TheDhammaHub]

I like a black coffee and a cookie as a preworkout, don't know about you...

[@FartCakes]

And are you jacked?

[@TheDhammaHub]

@@FartCakes jacked enough

[@leonelias6546]

Really good video, i jus bought a pre and was wondering what makes it work 😔 I bought the stim free, at least I have a good plastic box so when I run out i can mix my own

[@MAJD11111]

Thank you

[@abdulrehmankhan2559]

Make a video on muscle tect ATP supplement.

[@Cenatcenat902]

What about angel dust preworkout? It gives me way more energy then coffee

[@marwanhashish6832]

Hey Picture fit, love your videos, your the just trusted source I know. What’s your opinion on Sarms? And will we ever get a hand reveal?

[@tradewinds122]

Well explained, can you do a video or explain the benefits of DHEA

[@mackcool1000]

I personally think you just have to do your research and get the right one, if you need one at all. I found that non-stim nitro pre workout has allowed me to get a bigger pump and allows me to more easily keep the muscle engorged while under tension. It’s a small difference in the gains department but a percentage of a difference when your dealing in hundreds of pounds is worth it to me.

[@trump45and2zig-zags]

What brand? I'm looking for a good non stim pre

[@mackcool1000]

@@trump45and2zig-zags I got MPMD’s Gorilla Mode Nitric but I didn’t do much research I just bought it on recommendation from a buddy. But it’s the craziest pump I’ve ever had by far. Pricy tho for ~30 servings if you very from 1-2 scoops depending on the day. 2 dollars a serving. So I’m interested in finding an alternative that works the same for a lower price when I run out of my next tub.

[@trump45and2zig-zags]

@@mackcool1000 kewl, appreciate it!

[@jossancamacho2548]

KAGED! Literally just what you need . No BS.

[@curryascocarrasco4829]

So, I'm 4'11" and my baseline 2 months ago was 100 lbs. 2 months into taking creatine, I now have an average weight of 104 lbs. I lift heavy with lower reps (4-9). I feel stronger and bigger without really having added fat (at least in my eyes). I still have 6 more pounds i wanna gain to be 110 lbs. I make my own protein/creatine shakes with 5 mg creatine monohydrate a day mixed with 1 scoop unsweetened unflavored greens/protein powder (22 g protein), 200 mL flax or soy milk, some caffeine (variable mix of cocoa powder, instant coffee, matcha), 1 tsp unsweetened protein butter, 1 tsp coconut oil, some ginger/cinnamon powder and agave or honey added to 600 mL water. I hate sweeteners because the aftertaste is gross to me and I don't have beef with the extra calories of sugar since I'm fairly active in general and tend to eat less than I should based on my energy levels by the end of the day. I drink half in the morning before my workout (I only work out in the morning), and drink the other half after/throughout the day.

[@madbio3409]

Try 15grm of creatine..

[@curryascocarrasco4829]

@@madbio3409 bruh thats a lot for my shrimpy body lol. I'd be afraid to f up my liver.

[@creatineenjoyer7345]

Thats good stuff what you are doing. I would not increase the creatine as 5g is a great dose for women. I would add more meat or eggs to your diet, they are low calorie and pack on muscle over time.

[@brayann__]

@@curryascocarrasco4829glad you didn’t listen to that lost soul ur fine taking the 5g

[@Aisenheim]

Brand also plays a role there. Try c4 let me know how that goes. That said, pre workouts are meant to be cycled as their effects go down over time.

[@MrBrianrussell]

I would like if you did a video on Alpha GPC, I take 1200 mg 30 minuets before a workout and I definitely find it has a positive effect. Im usually able to squeak out a few more reps.

[@arlantis]

My pre workout contains deer antler extract. Best believe that’s crucial to my gains!

[@melthework4511]

I used to take pre-work out before almost every workout. In hindsight it felt like a drug. Id crack myself out to get an incredible workout in. Now I just use black coffee and I’m glad I switched. Most supplements are a scam other than creatine and protein for the convenience.

[@Enriko.w]

LMAOO THE INTRO IS SO FUNNY

[@alterego9618]

Yea man, the only thing I really like from preworkouts was citrulline, so I just bought that separate for way cheaper.

[@parkmel7019]

I strongly believe I couldnt have gotten this far without using preworkout. Definitely one of the best supliments I take

[@Matt-pi9jo]

It’s all (mostly) mental

[@parkmel7019]

@@Matt-pi9jo Not true, it is forbidden to sell placebo

[@_Cfocus]

​​@@Matt-pi9joxactly, companies know how to take advantage of small minded people... Yeah it may boost it but its mostly mental

[@ChrrolloDI]

Yeah there's alot of disinformation in this video. Specifically the fact that he only talked about a few ingredients while ignoring the ingredients that massive players like Gorrilla Mode preworkout or Bucked Up and now Muscletech's new Paraxanthine based preworkout have.

[@borgar1738]

I feel like most preworkouts out there are generally crap, though being biased I think gorilla mind and some of their products offer a proper dosage of ingredients alongside good caffeine dosages. Other than that nothing beats a good 8-10 hours of quality sleep imo

[@ntran04299]

i have heard of gorilla mind too. Are their pre’s actually effective?

[@Kreos87]

gorilla mind is the best.

[@foxdogs1st]

I only got some once to flavor my protein powder. 😋 They would only work if laced with caffeine or Green tea 🍵 same thing.

[@gustavotomasorsi3663]

I took C4 pre workout to get focused. And it worked. For a couple of weeks until my body got used to it

[@youngthinker1]

Correct me if I'm wrong, drinking several cups of coffee provides the same benefit of drinking pre-workout. I believe caffeine may improve single lift maxes, but not your overall strength levels.

[@emiliocardona9005]

But they don't give u a nasty pump

[@Matt-pi9jo]

And discarding promoting deeper caffeine dependence, then I suppose the answer could be yes

[@sasquatchtv4157]

Coffee and caffeine in general will dry you out so much actually pulling away much needed water for your lift unless properly hydrated and nourished by hydrating foods. Water is the leverage for lifting weights.

[@andrew3404]

Maybe if it's a bad preworkout, but there are other ingredients such as a pump complex, and ingredients that increase hydration in the muscles, decrease lactic acid buildup, and increase energy (in addition to the stims).

[@mcmaschio]

Save ur money …. Just Get proper sleep .. proper food and maybe a coffee before you hit the gym ! Thank me later

[@Alfenium]

Good advice. Thank you sir.

[@AimHere]

This is the way. But when taking coffee before a leg day please 💩 before work out. Just trust me on this point, ok. glhf.

[@cbachh]

you realize a coffee over time is the same if not more as buying scoops

[@cnccvincc]

Never thought I needed pre workout until I started crashing at the start of leg day. Did some deep digging, hated all the options I saw on the market so I bought some bulk powders and blate papes and haven't looked back. Don't know how y'all do a cup of coffee before working out because the acid in that would tear me up if I tried that as a pre!

[@remstesthd6784]

i take pre with DMAA in it its pretty effective for focus energy and pump

[@amaanraichuri5177]

Pain💔 is the best preworkout

[@akshayakumarbehera5840]

Save your money , don't buy pre-workout... Just 'TREN' hard 💪🏻

[@kismet8010]

Eat clen and tren hard

[@akshayakumarbehera5840]

@@kismet8010 Test your luck

[@akshayakumarbehera5840]

@@kismet8010 MAST _er your emotions

[@LOL-fo5tj]

Eat clen anavar give up too.

[@johnperez4686]

Just what i needed lol

[@anuragjha97]

Subscribed.

[@GetaVe]

So here’s a question for you that I haven’t been able to find an answer to. I have ADHD and take amphetamines like Vyvanse daily to help me actually be a productive member of society. I tried a few pre workouts that had all the ingredients that everyone loves, well respected brands, Gorilla Mind, HTLT, etc. when I take them I can feel the tingly sensation but don’t feel anything else. I don’t get the feeling that they are actively helping in my workout in any sense. A lot of people swear by them and talk about the edge it gives them but I can’t feel shit. I’m just as strong and dedicated off as I am on. So my question is this. Are the pre workouts having the same effect as my ADHD medication? Insofar as they simply normalize me instead of boosting me up like they seem to do other people. I’ve not been able to find much studies involving the effects of pre workouts on ADHD people. I stopped buying them because the price was too much for any gain I wasn’t seeming to get.

[@Martarts]

Hey! Also have adhd and I'm a personal trainer and nutritionist so maybe I can shed some light. My guess is that your adhd medicine has down regulated some of the dopamine receptors. Another factor could be the "using up" of stored dopamine to where you need to produce more through nutrient intake (l-tyrosine to dopamine synthesis). (aka Adderall comedown) So overall your bodies sympathetic nervous system probably has some down regulation reducing any "feeling" of an improved workout. The non psychoactive ingredients will still work (creatine, beta alanine, l-citrulline) but like he says in the video the caffeine is responsible for that "feeling" of an improvement. I would be careful regarding combining some of these ingredients with your meds as there are quite a few interactions. Your medicine also causes vasocontriction which reduces performance so if it is in your system during a workout you could be experiencing lowered blood flow. Many factors, I hope this helps and sheds some light on it! If you have any questions feel free to reply Edit: to add to the point that the non psychoactive ingredients are most likely still working is the fact that you feel the tingly sensation brought about from the beta alanine

[@B27397]

@@Martarts I have adhd and I have had one which is optimum nutrition gold but just doesn’t seem that good

[@Martarts]

@@B27397 That pre-workout is pretty typical but they do disclose all the ingredients (no prop blends) which means a lot. You can ignore the vitamins in all pre-workout as they are mainly label fluff. The pre-workout is underdosed on a couple things like Beta Alanine and L-citrulline but is far from the worst I've seen. The best pre-workout with the actual clinical doses I've seen has got to be Gorilla Mode, a little pricier but everything in it has its purpose and at an efficacious dose

[@applesauce00kirby]

I drink pre workout every workday. Is it to workout? No. I just like drinking tasty, convenient, cold caffeine and for ~$0.75 a day, it's cheaper than fancy alternatives Edit: great vid!

[@lolosolo7419]

Woo I just bought my first pre-workout... . Not for everyday use just when I feel like it's needed

[@markupton1849]

And the ad played half way through was for ON Pre workout. Haha, that was funny.

[@sebastianboryka109]

Had some different pre workouts, the only thing could feel is the coffeine and the butt itches (beta-Alanine). BUT now that I tried gorilla mode I really felt different (more focus, more wanting to push myself,...)

[@madbio3409]

Ahha my brother just ordered the non stim one .. I seen on KZbin that is nutz...

[@ianserna7267]

Gorilla mode nitric really helps me with my workouts. I don’t feel so exhausted after a workout and I get a killer pump.

[@Zren89]

I just started using gorilla mode a couple weeks ago, leg days are much easier now than with just a coffee before hand. I tried it after I took gorilla mind for a month...idk if it was just placebo but I genuinely felt sharper on it so I figured if Derek was right about that maybe I can give something else a try and shooooo buddy this stuff is nuts!

[@yairsanchez5708]

The only one imo that's worth your buck. I took it and was able to get my 2 plate bench pr. It made me very focused.

[@glassofwater281]

When I had my 1st pre workout (only like a few months ago actually) I felt like freaking Bane from DC

[@ChrisBarthfitness]

I make my own pre workout and find it incredibly hard to be off. The caffeine is so addictive.

[@laidbackcontent2461]

Just replace it with a nicotine addiction 👍

[@Matt-pi9jo]

Highly. You need to instead ween or cold turkey off or caffeine and instead utilize alternating days of dopamine-boosters (L-Tyrosine or L-Dopa). and choline-boosters (CDP Choline or other nootropics). Just increasing caffeine is unsustainable for addition

[@Matt-pi9jo]

@@laidbackcontent2461 \s

[@ChrisBarthfitness]

@@Matt-pi9jo I did a month off caffeine a few weeks back. I was grumpy and found it hard to keep up with my kids.

[@Jeremylouallen]

I like bang, its affordable straightforward simple and to the point. It doesn't require or have a bunch of unnecessary stuff in it.

[@trump45and2zig-zags]

It's a 10 minute drive to my gym n it 100% kicks in before I get there!

[@itsPoisonn_]

I take Walmart (cheapest) pre-workout. Everything in the video is valid. My only beef with your video is beta alanine. It makes me feel tingly and I like it. Pre-workout has caffeine bcaas and beta alanine. And it’s cheap! pre-workout for the win

[@skya6863]

He said beta alanine was good

[@mikehawk3472]

Bcaa isnt a very good selling point. You body will break down a 90 cent can of tuna into much, much more bcaas than an entire 20 dollar bottle of pre workout contains.

[@itsPoisonn_]

@@skya6863 well he was saying it’s better to take supplements separately right? So I just take one scoop of Walmart Pre-workout which has Caffeine, Beta Alanine & BCAAS. #notsponsored

[@skya6863]

@@itsPoisonn_ true

[@mxkxveli5616]

So… cocaine is better

[@alfanzoblanco1608]

I just notices the sun is always on the right side of the frame when casting shadows on the animations, sick details

[@PictureFit]

Eagle eye!

[@personalcontent4484]

I've find pre-workout/stimulants counter productive... Less mind muscle connection, more supporting muscle groups to get weights up, and a numbing to the feeling your pulling, pushing, twisting something that's not meant to be... Leading to an injury.

[@davidalderman3725]

A really good one is ON pre advanced, and since I get up really early to workout it really helps me to workout hard so I believe it matters on the circumstance and don't agree with pre bashing .

[@LaughnCry27]

"placebro" I love this ❤️

[@user-fo9dd8yw6c]

Thank you so much, I have just cancelled my protine order your the best

[@King.Mark.]

got mine for half price and keep it for leg day ,its still full after 3 years 😁

[@viktor8119]

True :D Also I had a massive diarrhea when I took these stuffs because of a ton of artificial sweeteners and 300mg caffein.. My go to preworkout is a small cup of black coffee and citrulline-malate water with a little of baking soda. It has basically no price compared to pre workouts and way more effective for me. Thanks :D

[@mf.serious8581]

I take it 100% for the placebo effect, having that taste and know it's time to put in some work is a good enough incentive for me, even if it is borderline pointless - the brain knows what time it is 😅

[@samhargett]

some pre workouts are like this, there are a few that are very transparent

[@mr_wright_official_]

Look, if you know what you're looking for in terms of ingredients and efficacious dosages, you can find quite a few decent pre workouts. I recommend looking at more plates more dates channel for breakdowns of different preworkouts and their ingredients

[@jayle333]

I like this video, but I think it is quite tough to say never to use a pre-workout. Depending on the preworkout and the synergistic effects of the ingredients, it can really help(Brand Depending). It does depend on your goals, mindset, and nutrition though. But nutrition can't do everything if you want that extra step. For focus components alone, a pre can be very beneficial. This is my experience with it for 17 years and as a strength coach. Again, goal depending.

[@attila5221]

as a daily gym goer all your pre workout needs: caffeine person to person based on dosage l-citrulline 5-10grams beta alanine at least 3grams

[@ditz3nfitness]

4:10, Maybe you could do a video on some of the less known pre-workout ingredients like Eria Jarensis (The new "natural source" of DMAA), or other similar ingredients

[@Loyaltyremain]

I think these ingredients are too underground and not found in many (if any) of the mainstream general population pre-workouts

[@ditz3nfitness]

@@Loyaltyremain Probably but could still be interesting too see a video on

[@MrIp0neu]

i've been on and off pre for the past 4 years of working out. whenever i hop back on it after a T-break i have the best workouts but after a month of taking it the effect is small and sometimes im yawning at the gym after taking it (i go first thing in the morning) i don't want to keep buying pre because it adds up to about $360 a year but it's hard to workout without it, what can i do instead of pre to get the same energy levels for my workouts? i have a huge caffeine tolerance btw

[@Jjjjjjjnomjjjj]

Caffeine pills, cheaper and it’s literally the main ingredient (Plus it’ll be easier to measure out how much caffeine you’re getting, with your larger tolerance you’ll likely want that)

[@nooblifter390]

My beginner friend bought creatine even I requested him not to buy it. What does he do? Resistance band exercise.