What this dietitian eats for breakfast

[@NutritionByKylie]

Recipe here for those interested: - Beat 2 eggs in a bowl - Mix in 3/4 cup water and a pinch of salt (you can use chicken broth instead of water if you want more flavor) - Pour the egg mixture through a strainer and into a bowl. Remove any air bubbles with a spoon. - Cover bowl with saran wrap and steam for 12 min - After 12 min, remove from steamer and top with 2 tsp soy sauce, 1 tsp sesame oil, and green onions. - Optional: Make cuts in steamed eggs to let the sauce seep through!

[@MercyForTheInnocent]

Dayum, that vegan?😊 please make ur recipes plant based, if they arent already, for the planet, your health, and the animals ❤️ >>>> Challenge 22❤

[@YukiSatagawa]

Preciate the measurements!! Ty Kylie

[@jameskim6873]

tip - you can use a plate instead of plastic wrap on top of the bowl

[@echomcdaniel8763]

​@@MercyForTheInnocent or don't tell others what to do. ❤

[@echomcdaniel8763]

Thank you very much for the recipe! I'll be trying this tomorrow! Your savory oatmeal recipe is one of my all time fav breakfasts now. Looking forward to it!

[@Camii0496]

I thought it was flan at first 💀

[@spodefollower]

I mean it kinda is flan, in a way

[@BoobooPie_91]

FR me too 🤣🤣

[@kesturrr]

I was so confused why she added soy sauce to the flan 👁️👄👁️

[@rezuplays5942]

Sameee

[@w98]

You can make it sweet too. Instead of salt, add sugar and vanilla

[@bunnylexy2625]

I make this often when I have no idea what to make for dinner. The silky eggs with warm rice is so comforting!

[@NutritionByKylie]

Anything with warm rice is automatically a comfort meal for me 😅

[@SHIxCHI]

Im so glad i found this bro 😭 i was considering just saving it for breakfast (never had it before) till i read that you make it for dinner, i happened to not have anything for dinner to make so i made this with white rice and shrimp. ur literally a life saver 💗💗💗💗

[@dipitickner1927]

I'm Malaysian, I love this so much, I'm sorry but I don't mean to offend vegans/vegetarians but it's delicious with minced pork and garlic as well.❤❤

[@VickiTakacs.]

Look up the arsenic in our rice. If you’re young, ignore it.

[@Its-Yasso]

I dont have a steamer liner help

[@tyshi00]

This was a lifesaver yesterday. I had to put one of my dogs to sleep, she was like my soulmate, and I had not eaten for a day. My husband learned to make it just to help me eat. I tend to eat this regularly, but yesterday was different. Thank you so much for posting this everywhere. I first found it on Facebook

[@justadolphin8932]

i'm sorry for your loss :(

[@tyshi00]

@@justadolphin8932 thank you 🫂

[@Thepeanutcollector]

So sorry for your loss. ❤

[@tyshi00]

@@Thepeanutcollector thank you 🫂

[@felicia609]

@@tyshi00I’m so sorry for your loss. I’m sure you gave her the best life you could that was filled with love. They know when you love them. Dogs are great but some dogs are extra special and when you lose them it breaks you, I hope you’re reunited one day🩷

[@84rinne_moo]

This is like Chawan-mushi in Japan! You can also add stuff inside the custard like spinach, shrimp, mushroom or even ginkgo nut is popular. Also to add the more umami flavor I use dried shiitake and soak them in hot water. Then I use the liquid from soaking the dried shiitake in the egg custard. So good!

[@mindy561]

yesss spinach. im always thinking of where i can jam spinach in to every meal lmao

[@zane557]

its a chinese dish

[@84rinne_moo]

@@zane557 I said it’s like chawanmushi. Just giving ppl options on how they can cook their own in different ways.

[@user-hk4oq9ff3q]

@@zane557 not this one or the one she mentioned . 🤦 chawanmushi =/= chinese egg custard, they have different recipes..

[@meowmeowmeowforever]

Hi Kylie, fellow Hawai’i girl living in the mainland here. I just wanna say thanks for, well, everything. Teaching your audience to have a healthy mindset toward food, making accessible recipes, keeping your roots in your cooking, and not changing the way you pronounce Hawai’i. I know so many people who have moved here that threw away their language to fit in; shoyu became soy sauce, Hawai’i became Ha-wai-yee, you get the idea. Thanks for representing us.

[@NutritionByKylie]

Wow this is truly one of the biggest compliments I’ve ever received. Hawai’i is so special and being able to represent my favorite place and favorite community is an honor! I’m tearing up just thinking about flying home next week 🥹

[@waffleaffle231]

This is such a heartwarming comment! I'm not from Hawai'i, but I have family that lives there. Personally, I find the language beautiful and the culture fascinating!

[@KitKat10281]

I *think* I know how to properly pronounce Hawai'i, but could you confirm for me? Thanks 😊

[@itsbonkerjojo9028]

Wow the cmts in this thread

[@miikosenpaii]

Hoo brah where you stay? Pearl city where I at 🤙🤙, fellow Hawaii friend

[@abeearoundapomegranate5333]

I was craving something savoury for breakfast, and I KNEW you'd come through. Thank you so muuuuuch.

[@wisconsinair]

I hope you write a cookbook. Your recipes and philosophy about food is exactly what myself and so many others needed

[@piggy8435]

You should write a book on meal planning! Something like “the busy persons’s meal planner”? I feel like you have lots of great ideas

[@luvzmegann]

this isnt an "idea" many many many people made it before her. its a traditonial Chinese meal.

[@bandilenzimande4235]

@@luvzmegannwell yeah but the idea is what easy meals are ideal for meal planning and busy lifestyles. We know she didn’t invent steamed eggs.

[@user-hf9kh5sq8v]

​@@luvzmegann Noone said that she made up one of the most basic food combinations in the world. For it to be her idea it doesn't have to be her recipe or anything that's not what they mean with idea in the context

[@nadinerick1182]

It’s not hard. There are literally hundreds of guides in the www. And given that all our tastes are different, just let yourself be inspired. BUT no matter how busy you are, you need to take the time to cook from scratch a few times a week. Also, if you want to feel more energetic (and maybe lose weight), don’t believe in stuff like „no bananas, no eggs, no cheese, no eating after 6pm etc.“ That’s bullshit. Thing is, a lot of us base our nutrition on grains. Bread and pasta of all kinds. We eat a lot of low-fat meat, but are suspicious of eggs, because of the propaganda against cholesterol in the last decades. 🙄 Also bullshit. So, do some research. I DO recommend Paleo, though I won’t get rid of cheese and potatoes. 😋

[@mindy561]

same!!! I would love that

[@danirodriguez3682]

I totally recommend making a batch of seasoned soy sauce to go with the steamed eggs! You can simmer soy sauce with aromatics and red pepper flakes and store it. This adds so much flavor to this dish and is great for people who don’t love kimchi. I add miso to mine for extra fermented goodness.

[@bellemusecore]

Which aromatics?

[@danirodriguez3682]

@@bellemusecore depends on what I have on hand but usually I go with the basic ginger, garlic, scallions and then build from there. It’s a flexible recipe so you could add 5 spice powder, something spicy like chili crisps or habenero, or even som citrus if you’re into that. I like it with lemongrass over something stronger like lemon or orange peel. I tried some experimental batches with a more Thai or Indian influence so have also added toasted sesame and coriander seeds, tahini, and one memorable experiment with Garam masala, curry leaf, and cardamom (which was kinda weird tbh). You could also for sure look up a recipe for seasoned soy sauce online if you don’t feel like experimenting!

[@souyue]

This is what my parents used to make me when I was a kid, and I LOVE it. Thanks for the recipe!

[@angelica2269]

i’ve truly never seen this. but it looks so good! gonna try it one of these days

[@roarindragonfruit]

I love this Idea! I might try it. Your use of the savory oatmeal helped me with meal prepping!

[@NutritionByKylie]

So glad it was helpful!! Love savory oatmeal so much!

[@luvzmegann]

its not an "idea" its a real dish. my mom made it for me many times when i was little. go to China and you can order it anywhere. (im Chinese)

[@channelchen]

Gee whiz. I was intrigued and recreated it by cooking it to a T. verdict: Not worth the effort. Bland. Texture off-putting. Only taste comes from soy sauce and sesame oil. If people claim they eat green onions and then go to work they pull your legs. Any normal fried egg or soft boiled egg tastes better. Avoid!!

[@luvzmegann]

@@channelchen This is a traditonial Chinese dish and that was rude.... (im Chinese)

[@milk-qh5zz]

​@channelchen clearly you didn't realise that you can (surprise surprise) mix things into the egg before you steam it 🤯🤯🤯🤯

[@Isabel-lb9fg]

My partner and I tried your week of easy meals series with your grocery list and it was amazing!! I would definitely pay to watch more series like that.

[@trudypops]

I made this for the first time last year when I randomly came across another recipe and it came out so good. Didn't think I would enjoy it so much

[@theswagonborn4164]

How have I not discovered this until now? I thought I had been pretty creative with my eggs recently. Appreciated thanks!

[@flutterbree]

I appreciate that you explained how you steam things your way. It seems like such a simple thing for someone who's done it before, but it's a convenient way to find out how by accident while scrolling, too ;) That's how I've learned many recipes

[@daniellegilbert2546]

You’re back! I missed your videos - they’re so helpful to me and helped me have a much better relationship with food :)

[@donnacarothers1167]

Yes we do miss u 🙏🎉😍

[@NutritionByKylie]

Thank you! I’ll probably upload an explanation as to why I’ve been intermittently uploading these past few months 😓 but coming back to my KZbin community always cheers me up :)

[@nonamenoname2420]

⁠@@NutritionByKyliedo what you gotta do and take care of yourself first and foremost! We appreciate you greatly but don’t stress about us, Kylie!

[@Tiffntuff]

This is the breakfast I’ve been looking for!!! Thank you!

[@laniirai]

so crazy ! I was watching my shorts and randomly thought to myself , “I haven’t seen nutrition by Kylie post” and I was like she really helped me dive out my norm and try new foods and then I refresh and there you are ! ❤️😭 I love your videos and thank you for the delicious food and tips !much love 💕

[@MoonChylde0622]

The sesame oil is the keyyyyyy. So good. Had Korean BBQ the other day and told my fiance that the steamed egg would be bomb with rice and kimchi for breakfast sometime. Glad to see I was thinking right!

[@ThisIsYourOnlyWarning]

I order Korean bbq or boneless bbq ribs and I always save some for this breakfast. Nobody in my household likes the steamed eggs, but I love them. They are so versatile. I add chili crisp, soy sauce, toasted sesame oil, and scallions on top. Warm white rice on the side and I’m in heaven.

[@MiraJain]

really? :( i really wanna do this bc it loooks great and i always have eggs and soy sauce at home, but would i have to buy sesame oil just for this? any chance olive oil would work?

[@imorgan1980]

​@@MiraJainSesame oil has a pleasant and distinct flavor and smell in the food you add it to that you may come to love! 😋❤

[@Monanastasia]

I recently got diagnosed with t1d and your channel has been so helpful! It’s great to finally have a reliable source for what is actually healthy and what food myths aren’t true. your easy meal content has been so helpful because I’m a busy student and don’t have time to cook. Thank you 💗

[@piperburns6804]

I hope everything goes well for you! I have T1D and it can definitely be annoying sometimes

[@violetviolet888]

@MonaDeforge, check out Eric Berg, you can reverser your diagnosis.

[@user-id3xl4qw6e]

This isn't what I would normally eat. What I have spent a lifetime eating has taken a toll on my health. I'm going to try this.

[@bsd220]

You have no idea how badly I needed this, I’m gonna mess with it so much. Water can be subbed for basically any liquid for desired effects, add any ingredients to infused or change texture

[@ryurenren]

Aaaah! This is a dish I’ve ate ever since my childhood!!! It’s so comforting!!!

[@Sher_can_do_art]

This is my comfort meal, my mom makes it for me all the time when I was little, thanks for showing me how to make it

[@bluliite]

Thank you!! I LOVE this! It is the quickest and most effortless way to cook eggs. I can actually cook before work now. The cleanup is minimal!! I've done this two days in a row now, and as a sugar addict trying to break the habit this satisfies my stomach and taste buds.

[@MattBlahhh]

I'm able bodied and everything, I'm just new to cooking and I've been generally trying to eat healthy, and I'm not only getting sick of scrambled eggs and ground turkey wraps, but I'm actually having fun learning how to cook, small steps at a time though. This channel is honestly incredible, it's giving me so many new things to try and really helping me understand how flexible cooking can actually be without overwhelming me.

[@SYSHGSJSGXUXBYS]

whenever i see your videos i always watch them at the worse time (after i ate so im full) and im always about to cry bc im like this looks so good i want it

[@justmedidi]

i love steamed egg! i've been seeing it often lately. taking this as my sign to make it esp with your tips ^^

[@CTheTea]

I love your recipies they've really helped me keep myself eating well through some hard times this year and alot of them I've kept as staples like the vietnamese pizza thank you!

[@petiteange08]

To make the silky eggs more flavourful, you can substitute water with broth (I usually use some kind of bone broth). Also, for those who are in a hurry or don't have the equipment to steam it, you can also make it in a microwave, though the texture would not be as good. I personally put it in the microwave for 2 minutes when I’m in a hurry, but of course the timing depends on the microwave.

[@SF19925]

My mom makes me this when I have tonsillitis or sick. It’s soft smooth and easy to swallow but also high protein and nutritious. When you’re sick and don’t feel like eating or have a sore throat, this is the to go dish. And also breakfast too!

[@pbjellystorm3959]

Omg another breakfast recipe another reason to get up in the morning

[@Leenapanther]

This is a full meal...with rice

[@winnie.the_pooh0622]

I thought it was a tofu at first💀

[@Thatshowyoueatit]

This must be the best and the easiest steam eggs i’ve ever seen ❤❤ i’ll make it tomorrow morning!

[@guinnevereschronicles2225]

If I could only get flan looking that smooth and picture perfect

[@Squmbis]

I like to use half chicken broth half water instead of just water so theres more flavor! :)

[@emilywarren3053]

I had this in a women's home in Japan. Thank you for teaching me how to make it ❤

[@irohas.0]

It’s called chawanmushi if that helps ☺️

[@meows..]

steamed eggs are probably one of my favourite comfort dishes, along with tomato eggs

[@aquabreeze7612]

Oh my god, finally one of these that’s an actual meal

[@daysofourlives8966]

Hi Kylie, I tried the steamed egg. It’s soooo gooooood and soooo easy!!! Thanks for sharing!!!

[@NutritionByKylie]

YAY!! So happy you liked it :)

[@catamescatames]

2 Eggs and 75% percent water + pinch of salt is going in my forever memory thank you :)

[@catherinethong3010]

Thank you so much for sharing Beautiful Soul!

[@katandallthat]

i know that this was posted six months ago, but thank you for sharing this with the world. my grandma had alzheimer’s and as a kid, i had to watch her mental and physical health decline over the span of ten full years before she passed. it was really hard, to accept and conceptualize at a young age. the older i got and the worse she got, the more it hurt. i know now that the alzheimer’s was probably triggered or worsened by the benadryl she took every night for sleep, which science has linked it to. at least now i can use what i learned and all of the hurt i felt to sympathize with and help others. i just want to reiterate, you are not alone, and i know the pain is terrible sometimes. im glad you have found peace knowing she isn’t suffering❤ sending lots of love

[@ellensoucek1914]

This is the most expeditious savory egg custard that I've ever seen made. Looks good. You can add a few edamame and a good quality, chopped mushroom to the egg mixture. If you add broth to the egg instead of water, then you don't need the soy sauce & sesame oil.

[@tanikokishimoto1604]

I'll probably still toss in a bit of sesame oil...

[@I_FRUIJEHISH_QUIT]

This looks so damn delicious but I feel like I would not have time for that MASTERPIECE in the morning 😭

[@crumarki]

if you're in a rush, steam the eggs while you take 10 mins to get dressed or while you're gathering your belongings for the day. add the toppings directly after and let it sit a few mins to soak the flavor up. while you put shoes on.

[@ljzhang435]

This is a very common breakfast for me as I grew up, you can totally just microwave it! Depending on the amount you’re making, starting with 2 minutes and adjust if needed! And you actually don’t need to strain it, it makes it look smoother, but I skip that step when I’m lazy/in a rush.

[@hana-qs3xj]

it's actually super easy to make! I make this for breakfast a lot and it only takes like 3 min of actual work, and I just get other stuff done while it's steaming lol

[@I_FRUIJEHISH_QUIT]

@@crumarki thank you so much! 🙏

[@I_FRUIJEHISH_QUIT]

@@ljzhang435 thank you!

[@sailoruniverse5715]

that steamer rack is genius omg

[@snezeire]

This is so cool! I’ve been trying to find healthy breakfast ideas that aren’t oatmeal or egg avocado toast. Tinutuan was the first and now this is my second.

[@meghanpfeiffer]

Love your videos! I would love to hear some tips on how to overcome extreme "pickiness" (like ARFID) as an adult?

[@bagandbroad]

Yeah, I have OCD and the pickiness thing is so tough. People really don’t get it.

[@tanikokishimoto1604]

I like to think I'm not picky at all... But then I consider my reaction to a certain texture found in jelly beans, gummy worms, fruit leathers and nearly all dried fruits. (Dried strawberries are awesome...). I also associate cottage cheese with Milk Gone Bad.

[@ayaskyewalker347]

Hi, this is called Zeng Sui Daan (cantonese)/ Zheng Shui Dan (mandarin), and is a very common Chinese dish. These are not nameless ‘diet’-invented meals, and it’s nice to know the cultures and people that birthed them. Please consider crediting the dishes you post in the future. Have a great day!

[@creamkookie5932]

One of my fav easy meals i seen so far!

[@malamiumiu]

omg I love the steamed egg, my grandma make them a lot during my childhood, she will put them in a flat pan and put in the rice cooker to steam it with rice. it doesn't come out as smoothly but taste just as good. This is still one of my comfort food to these day. I miss her so much😢

[@draws_with_colors5566]

My fat ass thought it was flan😂❤

[@KelLAkiwi]

Very similar minus all the sugar!

[@yurina-zy4ds]

Omg I love “chawann-mushi” too!!! (Japanese steamed egg usually with other ingredients like clams) super easy and filling for my belly 😊

[@Riolu0214]

Literally salivating over here 😭

[@floppy_the_froggo]

My dad makes a (slightly less fancy looking) version of this. It’s SOOOOOOOO good. My whole family goes wild for it

[@michaelfinklea9295]

I thought we were making flan, until I found out....there's no sugar....💀...I still wanna eat it though.....

[@joannagarcia2001]

Japanese omelettes are often made with sugar and soy sauce! It’s really good. I don’t make it the traditional way but I put a splash of soy sauce and mirin (or sugar) with my egg before I scramble it and then instead of using olive oil in the pan, I cook the egg in sesame oil and it’s soooo good

[@KanoiHoi]

You can so do this with broth, soy sauce, sweetener of choice, & eggs in a small glass bowl or mug in the microwave. Top with thinly sliced white or green onions.

[@brieffs]

Just had this for lunch - WOW!! I'm not so skilled in the kitchen and this dish made me feel like I was a Michelin star chef. Will definitely be making more often!

[@prietom1031]

Love this recipe! So delicious. Blessings your way.

[@aliciasipocz8406]

I thought for sure that was tofu... not egg lol. #PlotTwist

[@RJones-tn5vg]

My fat ass thought this was gonna be flan

[@popenieafantome9527]

It does look incredibly similar. From the texture, the color, and even the dark sauce on top. I’m guessing their made in a very similar fashion. Just a difference of savory dish vs a sweet dish version.

[@soniad9326]

Wow! This was so delicious 😋 and comforting. Thank you so much ❤

[@2malsahm59]

I would love to try this. Keep bringing on the savory breakfasts

[@natedogtrainer3812]

Why strain it?

[@lanlacouture7327]

So that the texture is smooth once cooked

[@halvedemi]

Can you also put it in the microwave instead of steaming it or would that alter the texture completely?

[@Orion-fq1oq]

steam in a water bath in microwave at medium heat

[@dmhq-administration]

I'm just here for the bowl with the wheat relief! 🥰🤗💖

[@yassies9640]

I made this tonight for easy dinner, looks exactly like how you show it! It’s light and delicious.

[@emily-g]

ugh just thinking about the texture it makes me gag

[@Tullipan248]

maybe its better than you think damn

[@hamandeville]

I made this and it was so yummy and comforting. Thank you for sharing.

[@Ivan-si1oc]

bro my mom used to make this all the time when I was young, so good :)

[@jbvalle]

This is a life changer thank you!

[@noveraferchette504]

Hi kyle i wanna say thankyou for always uploading videos❤ ever since i watch ur videos my diet has changed. It became so enjoyable and not suffering✨ always had more veggies and still eat what i want in a good portion. I’m satisfied, healthy, and still lose weight ! I really enjoy my diet now! Thankyou❤

[@lilianadagger9507]

I'm making this for breakfast this weekend! I've watched this and another video and it just looks yummy to me.

[@AmberS-V]

This looks so good!!

[@Khanjikai]

I made this for breakfast this morning and it was so good. Definitely a staple moving forward.

[@SetsunaMeiou-SailorPluto]

Aaaaa i love making this for breakfast! Savory or sweet! I have a hard time eating breakfast so making it this eay is a lot easier on my stomach.

[@ldnroses]

Steam egg is my favourite! It’s so nostalgic to me

[@kamlog7586]

Can you please make a video explaining how to plan what to eat everyday? Like can you give some criteria that should be met when planning/making a meal? I’m a little lost on how to figure out what to eat everyday and making sure it’s healthy.

[@chloed8287]

Just made this and it is so delicious, simple and easy! Thanks for the great recipe :)

[@edenhines]

Made this just now at 3 AM. Easy but delicious. Thank you so much!

[@kimzoya8375]

If you make a cookbook I will buy it immediately ❤

[@helenhong3915]

This recipe has become one of my top choice lol. So easy to make, low calories, high volume and taste so good

[@notinuse01111]

this looks soo good im gonna try it tomorrow, happy new year!

[@nathaliemollard7194]

Just made a sweet egg pudding last night after watching this video a couple days ago! I think I'll be making the savory version this weekend 😊

[@Bananasbebananaing]

Omg I love eating this, this is the first time I’ve seen someone on the internet talk about it. I would recommend to anyone.

[@UmaKumaVT]

I just tried this for the first time! Although mine wasn't nearly as pretty as yours lol, it tastes SO GOOD! Got me wanting to wake up an hour early just to make breakfast now!

[@mikeandlyzz]

This sounds absolutely perfect especially when you have someone who is feeling poorly or has a delicate stomach.

[@purp17]

that bowl is beauty!

[@plokijum]

Realest dietician I’ve ever seen

[@tarakennedy2512]

I’ve been eating this almost every day. I struggle so much with breakfast because it’s always so stressful. Thank you thank you thank you thank you THANK YOU

[@atlas8123]

love this stuff my mom made this for me when i was younger

[@mercy1990]

Perfect for breakfast on my days off. Thank you.

[@BelugafrogFrog]

I've really watched way to many of that canoe guy's videos to be waiting for that "I am a dietitian's worst enemy"

[@ericmgarrison]

I absolutely love a savory flan for breakfast. I am going to add this Asian version to my recipe box. I've also made one with seafood, one with ham and Swiss, and one that is purely vegetables. The addition of rice and kimchi sounds marvelous.

[@luihrms]

Ohh thanks for the recipe 😊looks so good!

[@immyownperson1375]

I finally remembered what I got that saran wrap for😂

[@sanjasimic2473]

Looks amazing!!!

[@shmodzilla]

reminds me of a japanese omlet, i tried to make it once and realized its a taught skill.

[@I.heart.starz2719]

You could also use syrup to make it sweet if you don’t like salty stuff 💕