What to eat before competing [Game Day Nutrition]

OTA Sports Nutrition Guidelines
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[@martmuru]

Good info! Background music is a bit too loud.

[@martinlarrix3507]

For me its all about the day before. Remember to stack up on the carbs and eat well the day before 🦾

[@dopesponge8430]

No

[@RobSchoen]

Thanks Jake! Sending this to my homie Brosal! 🙌🏼

[@kosalsin1281]

OTA is my go to fitness channel. Going to work on this for my next game!

[@kevinu6004]

Thanks for the help & perspective.... would have been nice to specity some healthy options, especially for the just starch & fruit meals

[@3DHDcat]

Awesome tip for pros: take TEST NO ESTER preworkout , NFL and olympians used to do this. if you're a bber then skip it

[@DoktorrFlow]

Can we get a new video without the music?.. It was way too loud.

[@ralphorlatei6760]

Fantastic video man!

[@marcotomasin]

I'm gonna support you

[@Adrian-to3gq]

Keep these vids coming

[@jogabonito7893]

Great tips man!

[@willmoff8100]

Very helpful thank u

[@minns5515]

For a second I thought you were Nick Bosa from the 49ers

[@Jook2rib]

Great content

[@Roko001]

The music is fine I don’t know what’s bothering you guys

[@sami_tapu]

I’m too lazy to put what comment I was

[@myskrillaa]

the background music kinda sound like pimpin ain’t easy

[@RealMadridBot]

Amazing!

[@LuisRivera-mo1lb]

Music louder than the voice

[@jasoncodispoti2944]

Good vid

[@Ybl_2saucy]

Anyone ever told you you look like nick bosa

[@asdfghjkla9119]

Could you put subtitles in Spanish?

[@shozby]

Excessive amounts of Starch, refined sugar and fructose = fatty liver disease and metabolic syndrome.

[@nealkhosla118]

Eh I mean you need starchy carbs for energy tho. No way around it lool

[@jason11soccer]

First

[@jswole221]

Bro your voice man so squeaky bra it hurt my ears