what to eat for ulcerative colitis/crohns|The diet that saved my life!

what to eat for ulcerative colitis/crohns in Tamil. This video is about how eating/avoiding some foods saved my life when i had Crohns (ibd). Sharing my own experience... Hope you may find this video useful.
*IBS- Irritable bowel syndrome and IBD- Inflammatory bowel disease
*oats are gluten free… sorry I have told it also contains gluten. You can include it in your diet.
As a certified Nutrition and Fitness coach, Clinical Nutrition (Gastro and Psychosomatic), am offering customized meal plan and personal guidance. Reach out to me in Instagram @nilaveedu and @getfitwithnila for your Nutrition and fitness goals. *Charges apply.
Books i have mentioned in this video:
www.amazon.in/New-Eating-Righ...
www.amazon.in/Breaking-Viciou...
Follow me on Instagram
/ nilaveedu
#foodforcolitis #foodforcrohns

[@sowmiyadevi-sy5tq]

😊மிக்க மகிழ்ச்சி, மிக்க நன்றி... உங்களின் பதிவு மூலம் எனக்கு ஏற்பட்ட IBS பிரச்சனைக்கு நல்ல தீர்வு கிடைத்துள்ளது. இந்த உணவுமுறையால் உடலில் ஏற்பட்ட மற்ற பிரச்சனைகளும் குறையத்தொடங்கிவிட்டது.. என் குழந்தையும் சாப்பிட்டவுடன் சளிப்படலத்துடன் (mucus)மலம் கழித்து விடுவாள் இப்பொழுது இந்த உணவு முறையால் அவளுக்கும் உடலில் நல்ல மாற்றம் ஏற்பட்டுள்ளது.. thankyou so much sister😊கோடான கோடி நன்றிகள் அக்கா ❤

[@NilaVeedu]

You’re welcome ☺️. Thanks for sharing your valuable feedback.

[@66shreerangvilla]

Best video on IBD diet. I can very well relate to these food items to avoid. Even doctors are not as accurate as you are.

[@NilaVeedu]

Thank you so much 🙏

[@moganavathyskanagavelu8387]

Thanks for sharing the video, sister. It's really precious information for me. Thank you so much, sister ❤️

[@NilaVeedu]

You’re welcome 😊

[@northstar1497]

Thankyou for sharing . wish you full recovery soon.

[@NilaVeedu]

Thank you so much🙏. And I have recovered completely 😊

[@sak4812]

Thank you so much akka god bless u and u are a inspiration to all

[@NilaVeedu]

Thank you 😊

[@rebeccagrace3694]

Thank you Mam for such wonderful explanations and concern for everyone and giving us books and information too !!!

[@NilaVeedu]

You’re welcome 😊

[@suriyasuresh563]

Madam plse chicken Biriyani sapdalama chicken fish ypdi yduknum spicy erukume plse reply

[@suriyasuresh563]

Mutton fish chicken digest agadhu mam ulcer erukumbodhu ypdi ydukamudium

[@NilaVeedu]

These are general guidelines only. Work with a nutrition expert they will guide you according to your condition or if you want to work with me check the description

[@santhosh145]

Go for morning walk every day, stress play a major role manage stress, food intake depends on each one body condition so test yourself what your body accept and not accept,

[@alexciejosephrajan9397]

Thank you madam,nicely presented in detail, lot of information, absolutely fabulous,I am also feeling these kind of symptom, your food diet really impressed me,will try to follow and provide you the feedback.

[@NilaVeedu]

Sure. Thank you 🙏

[@crazydrifter13]

Thankyou for English subtitles too 🙂

[@NilaVeedu]

You are welcome 😊

[@manofculture7631]

My list has just expanded because of this video. Thank you very much

[@NilaVeedu]

😊👍🏻

[@meeran1793]

Ibd-inflammation bowl disease Ibs-irritable bowl syndrome

[@UmeshKumar-xu2ng]

Sis u r such a nice human being that helps others after being healed

[@NilaVeedu]

Thank you 🙏

[@RajanRajan-xl6bz]

Spr paa ....Naanum enala edukalamnu nenachutu irunthen,..neenga spr mam

[@saraswathia8782]

Very nice madam... I'm suffering above 14 years... You are correct... Doctors are not telling diet chart

[@NilaVeedu]

👍🏻

[@mirudhu05]

Sis what are the symptoms you have? Does it affect pregnancy?

[@balachan3172]

Mam, iam also having uc just one week before confirmed by Dr. As you said the diet following pattern. How many days want follow those diet paln. Or want to follow till life long. As I saw your 3 videos for uc. Very much informative. My Dr said it will come 1/1000 member in world.

[@NilaVeedu]

U need to follow until u come to complete remission. Then slowly u can reintroduce the foods.

[@pammyfashion9854]

I just saw did no wonder I Am not get better I try new food every week and I just fall sick again

[@gamechanger432]

How are you now ,I also suffering from this now blood and weight loss

[@NilaVeedu]

You have to follow the diet strictly along with medication. Even a small deviation will affect your digestion.

[@panjikashiara489]

thnx so much sister. this information has,a positive meaning

[@NilaVeedu]

😊👍🏻

[@sundarrajankumaraswamy7307]

Very useful video, I am suffering last 20 years with IBS,even though with controlled food,but not curing fully,hope ur tips will work better

[@NilaVeedu]

20 years?? Not only diet, check your stress level also. It’s a major trigger of IBD

[@karthickn4997]

Hi mam, I m also affected by chronic ibd. Now I m in treatment but Ur health tips are more useful to me. Thank u. I m following ur tips.

[@NilaVeedu]

👍🏻

[@taniaakter7363]

@@alfredeinstein1742 same problem to me,i dont known hindi

[@deepikajeyabal5856]

Sir what all the symptoms u had sir,wr u taking treatment

[@vinovino6589]

Enga treatment pathinga please sollunga

[@SuryaSurya-kn4mh]

@@vinovino6589 mam ungalukku epdi irukku

[@appihari2062]

Thank you for informative video, could you please add subtitles not able to understand few of them. I am in US and want to follow diet to improve my UC.

[@NilaVeedu]

Sure. Will add it👍🏻

[@sreehariharan.s5162]

@@NilaVeedu coimbatore best doctor ibd

[@NilaVeedu]

@@sreehariharan.s5162 R u asking me or saying Coimbatore has best doctor??

[@NilaVeedu]

Subtitles are added. Plz check

[@HemaLatha-fc3gl]

Can we take rasam sambar? Can v include tomato tamarimd? Pl. Reply.

[@GoodGood-ew8bk]

Thank you very much. God bless you and your family. Once again thank you.🙏🙏.

[@NilaVeedu]

You’re welcome 🙏

[@shilk4301]

Thank you so much . Though k don’t understand Tamil I loved this video … Can you please make video on what you eat … and receipe….

[@NilaVeedu]

sure... will do

[@cryptexshilpa]

It was a very informative video. And if you could only do it in English then it would benefit a larger audience. I found it quite informative

[@NilaVeedu]

Thank You. Will try to add subtitles.

[@taniaakter7363]

@@NilaVeedu pls mam translate to english,i dont known hindi.i am from Bangladesh.

[@NilaVeedu]

Sure… will add captions

[@NilaVeedu]

Added the subtitles. Plz check

[@NilaVeedu]

@@taniaakter7363 subtitles are added

[@MrMayavijay]

Thank you Sister, recently watched your previous videos on Crohn's and was about to ask you in comments regarding the food list. But surprisingly you had posted it today 👍. Thanks a lot it is a great help to us🙏. Do you know about EEN (Exclusive Enteral Nutrition) treatment ? Can we try that to our 6 yr old Son for initial healing ?

[@NilaVeedu]

So sad to hear. I am not aware of EEN but I head that Dr. Dhanasekaran in chennai treats kids with EEN. Plz enquire about that.

[@abdulhussain8092]

A lot of thsnks madam in your Advise !!!! Very very useful message to me please I Want dietry chart please send me madam

[@NilaVeedu]

Thank you 🙏. Plz msg me in Instagram for diet chart.

[@saraswatigounder6890]

Coconut milk is to be taken raw or cooked in curry

[@NilaVeedu]

U can take it any form

[@shanthim189]

Hi, thanks for the informative post, which rice you suggest white rice or brown rice?

[@NilaVeedu]

White rice

[@BBCROOBINS]

amazing one, really informative thank you so much mam

[@NilaVeedu]

You’re welcome 😊

[@venkatkrishna7025]

Hi Sister, can u please do a video on each stage of healing foods to be taken to cure UC. That would be more helpful. How u have reversed ur IBD?

[@NilaVeedu]

Sorry.. it depends on individual’s condition. I just shared my experience and my nutritionist advice. And yes I have recovered from ibd.

[@darlinspaces]

Read from the Plant Paradox by Dr. Gundry. I modified the diet and by the second week saw major improvement as I consumed foods with prebiotics. It is not that hard and you will enjoy eating more! Good luck.

[@pratheekmike7604]

bro ur from?

[@salman.7771]

Bro u have this deseas

[@visalakshich9699]

​@Scali Family May i know what prebiotics you have added? Just the Kanji or any medicine

[@pankajgoel4301]

Avoid the following Foods 1. Gluten 2. Dairy Products 3. Sugar 4. Raw Vegetables 5. Fruits with seeds (bananas are good) 6. Some "night shade" vegetables 7. High fructose corn syrup 8. Black Tea/Coffee 9. Spices 10. Nuts (badam etc.) 11. Soda in any form Other factors: Reduce Stress Add the following foods 1. Rice based foods 2. Fermented foods 3. Probiotic supplements 4. Coconut milk 5. Rice/Dal - wash before cooking 6. Egg, chicken, and fish (also prawns) 7. Mutton soup 8. Bone broth 9. Fully ripe fruits 10. Multivit including D 11. Omega -3 Once in remission ...slowly add back the foods in the "avoid list"

[@NilaVeedu]

Great job 👏🏻

[@pankajgoel4301]

@@NilaVeedu Great job for the video. Very comprehensive! Although I did not understand everything due to language, but could follow the English captions. Much appreciated.

[@NilaVeedu]

@@pankajgoel4301 Thank you 🙏

[@anandcpp]

Thank you

[@gnanamaniexpress2943]

Mam. My son affected chronic. disorder very useful. Video mam. Thank you mam

[@badanimator984]

Very very clear information sister 👍👏👏👏

[@NilaVeedu]

Thank You 😊

[@user-sk5uh9xp6h]

Hello,your video is very interesting...can you please tell me how should i cook the rice ?

[@NilaVeedu]

You can pressure cook and eat

[@gnanakumaridavid1801]

Again. And again I am viewing yr video. Past two years I am taking treatment They didn't tell anything to me now I realise only diet can help me . Thanks mam

[@NilaVeedu]

Yes u can get it under control through food 👍🏻

[@jayanthi4828]

Thank you. Heard that peppermint oil tablets are good for this syndrome. Please direct usage and mode of intake of above tablets.

[@NilaVeedu]

Am not a doctor. Am a nutrition coach and i cannot prescribe anything.

[@viswak7831]

Thank you, Nila .. appreciate your help..hope you are getting stronger ..1 question-can stay fast for half day in a week ? Thank you

[@NilaVeedu]

Plz don’t fast bcoz at this stage, it will increase acidity

[@viswak7831]

@@NilaVeedu thank you so much for the help..

[@NilaVeedu]

@@viswak7831 you are welcome 🙏

[@Michelmani91]

I'm recently diagnosed with UC .. in huge dilemma of what & how to eat. I hope ur valuable tips will improve my health madam.. tq so much

[@NilaVeedu]

👍🏻

[@jainulabdeenazeez5406]

Thank you very much. Very useful tips

[@NilaVeedu]

You are welcome 🙏

[@sangampushpa5295]

Thank you so much for this video information.

[@NilaVeedu]

You are welcome 🙏

[@juwlingheevar6755]

Helo mam, I am also having UC how to make this kanji ? Normally our side we will add curd , but we can't consume milk products right ? So how to make this kanji

[@NilaVeedu]

Just take it with the water alone

[@souravdas9992]

Thanku didi...its really a informative video. I am going through this.

[@NilaVeedu]

👍🏻

[@chaitanyaprasad3042]

Thank you for this valuable tips and information, i got a valuable information through this video to cure my disease🙏🙏🙏

[@NilaVeedu]

You’re welcome ☺️

[@pkm0047]

Thank you very much for sharing your experience and reference books.

[@NilaVeedu]

You’re welcome 🙏

[@pkm0047]

​@@NilaVeedu Really you're doing a great job. You have come forward to educate and give hope for healing. 👏

[@NilaVeedu]

@pkm0047 Thank you 🙏

[@rakshatnaik8879]

your charming positive face is inspiration akka thank you for information

[@NilaVeedu]

U r welcome 😊

[@tomzxd6128]

Thank you very much! it's nice to share this precious information, which is life-saving in our condition.👋

[@NilaVeedu]

😊👍🏻

[@sudhachennahkkkggggfi1128]

​@@NilaVeedu sister indha problem after weight gain aaga how many month ஆனது.

[@NilaVeedu]

@@sudhachennahkkkggggfi1128 once you enter into remission, if u eat well you will start to see weight gain within a month

[@Soviet_Mapping]

Thank you so much for your video. I am suffering with ibs, colitis, following strict diet but getting urinary infection now and then. Do I get this because of gut infection. No growth in culture test.

[@NilaVeedu]

If the culture test is negative, then it’s not UTI. Check with your doctor.

[@ekambaramkumaran1508]

Thank you very much Madam for your sincere advice and honest comments

[@NilaVeedu]

You’re welcome 😊

[@ksowthiri]

Very useful message, thank you mam, let avoiding such foods

[@NilaVeedu]

Thank you 🙏

[@venugopalm5510]

Thank-you madam, Valuable information

[@NilaVeedu]

🙏

[@mybread3031]

thank you so much , i needed this for my little sister , she is dying for food😅😊

[@surenreddy8451]

Thank you so much for helpful information, but can you advice how to put on weight in this process, I have lost a bit during active Crohns , thanks in advance

[@NilaVeedu]

You can’t gain weight without healing your gut. So focus first on healing then automatically you will gain weight

[@gnanapandithanvelan6296]

Very very useful and informative thank you mam

[@NilaVeedu]

U r welcome 🙏

[@raziaa.c272]

Very informative..thank you so much

[@NilaVeedu]

You are welcome

[@shobnabodalia2674]

Thank you so much for sharing. Just you lose weight and that makes you feel sad. But this video gave me new hope. God bless you 🙏

[@NilaVeedu]

You’re welcome

[@nasimladha1351]

Thanks for subtitles

[@NilaVeedu]

👍🏻

[@parvathikathorayan1581]

Hi sis I too hv colitis since 3 years ago. I am having mucus in stool after taking spicy food. I’m 0 chilies sis. Will try to follow your advice and I’m doing IF to reduce my weight and lower belly. Thanks again for your good advice.

[@NilaVeedu]

Plz don’t do intermittent fasting. U can’t reduce belly fat alone. Spot reduction is not possible.

[@Jackie-us6sl]

Great video with a lot of value! As for coconut milk so many kinds out there. Do we buy the can of coconut milk or which one do we need to buy? Thank you for this video.🙌

[@NilaVeedu]

Should be home made freshly.

[@Jackie-us6sl]

@@NilaVeedu oh!! Thank you! I have to search for that on how to make fresh coconut milk.

[@NilaVeedu]

@Jackie-us6sl just add coconut and water in a blender, blend and then strain it.

[@Jackie-us6sl]

@@NilaVeedu I will! Thank you for your reply 🙌

[@barathbabu1634]

Madam i am suffering from ibd for last 10 years, very good informative video, thank you madm, I have a doubt madm, green chilly pepper, red chilly can be used in our food

[@NilaVeedu]

green chili, red chili in very low quantity

[@rupkalita372]

Hi..i want to know one thing. which treatment is best for crohn?

[@salman.7771]

Just take to nutrition food

[@Diwahhh]

Thank u madam. God bless you

[@NilaVeedu]

🙏

[@Bilalboy8566]

Thanks a lot sister what about curd can one have in this condition and what about roti Aata roti or brown bread will be good.

[@NilaVeedu]

U should not take all these foods. Plz watch the video properly.

[@dhivyau9462]

Thank you sister Helpful information Dout: ilaneer sapitalaamaa nu soluga

[@NilaVeedu]

Tharalamaga sapidalam. If u can… drink it daily

[@deeparajasekar8806]

Hi sister neenga chrons patient ah pls tell yur fb name

[@yogindernegi8111]

Liked the information. But mam one question horlics will have sugar . Will. it will not create inflammation

[@NilaVeedu]

A big NO to so called health drinks.. have clearly mentioned in the video. They already contain inflammation causing substances. Plz stop it immediately.

[@pruthvishanand5392]

Plz make video on kanji and fermented rice without adding curd.

[@NilaVeedu]

Just make with water without adding curd. That’s it!

[@ashwnprabhakar677]

I'm having IBD and also hemmorids 😞🥺 Im going to start this diet Thanks mam for your presentation ❤️‍🔥 god bless u mam 🙏

[@NilaVeedu]

You’re welcome.

[@mirudhu05]

Hemmorids pain enga irukum...

[@nikhila4444]

Thank u so much akka. Am having IBD initial stage. I had corn unknowingly last week. This video is really helpful.

[@NilaVeedu]

You’re welcome… Follow the diet carefully

[@blueberryshortfilms5715]

Thank you akka. Can we include tomato, since you asked to avoid fruits and veggies with seeds.

[@NilaVeedu]

@@blueberryshortfilms5715 yea but without skin and seeds

[@RamDas-ek1iy]

Vanakkamm, A Malayali, dont know tamil. Still I heard and understood almost. Sincere voice. Romba Pramadam!

[@NilaVeedu]

Thank you 🙏

[@thiyaasboutique9851]

I was really not aware of the diet before, I was aware of just spicy foods alone, but now I will follow ur diet plan for my UC, I can't take treatment outside still due to financial problem from poor family, so just I am eating mesacol od daily instead of going for treatment / consulting further

[@sheebaahmad4830]

How is your symptoms now?

[@thiyaasboutique9851]

@@sheebaahmad4830 I am in food control now, only taking vegetables and fruits, little bit ok, but should see changes after 3 months. I following fruits and veg diet since 15 days now.

[@NilaVeedu]

Don’t take all the fruits and vegetables. Plz follow the guidelines given in the video

[@gracemathew3595]

Thanks for the reply.

[@pammyfashion9854]

Please mama I can’t eat vegetables please what type of vegetable were you eating at the beginning and also what type of probiotics did you take,thank you for always helping

[@NilaVeedu]

Ask ur doctor about the probiotics or take palaya sadham daily. Low fiber vegetables should be taken but it should be completely cooked.

[@mirudhu05]

​@@NilaVeedusis please suggest names of fiber vegetables...I am from Tamilnadu. So neenga tamil laye solunga please

[@NilaVeedu]

@@mirudhu05 if you need diet plan, check the description

[@nagarajunagaraju4979]

Hai mam, iam suffering IBD,iam taking flora sante (himalaya) product this tablet taken,this useful or not please reply me.

[@NilaVeedu]

I have no idea abt that.

[@berlin7032]

Hello SISTER just to know that can we use ONION , garlic , ginger in making of food dishes?

[@NilaVeedu]

Yes u can use.

[@MysticalFeelings223]

Can we have gulkhand?It seems itcan decrease acidity..please reply because I am taking this regularly.

[@NilaVeedu]

U should not consume sugar

[@kavithakannan9682]

Hi mam...... thank you Very much for your experience shareing with us mam..my daughter also having same pbm having the age of 10 yrs mam....i want to know more abt diet plan mam....can u help me for her diet plan mam

[@NilaVeedu]

Sure. Msg me in Instagram

[@mrewilson106]

Very Informative.Thank you Sister 🙏

[@NilaVeedu]

@@mrewilson106 you’re welcome 🙏

[@jeyaraani6332]

Please tell something about protein rich food .. For veg & non vegetarians...your explanation were superb..thanks for sharing

[@NilaVeedu]

Non- veg are protein rich food only.. For veg, lentils only u can take but not soya

[@satyajitrout335]

​@@NilaVeeduwhy not soya could you explain?

[@NilaVeedu]

@satyajitrout335 it can cause irritation and indigestion. People with autoimmune conditions should avoid soy products

[@santoshkokkula88osh]

Can we eat paneer

[@NilaVeedu]

No dairy products

[@aysharifana770]

Hello mam, can you please suggest me some hot drinks that can alternate tea and coffee ?

[@NilaVeedu]

You can take soup

[@kamalijun8866]

Thanks for giving food list sister. Can we take sambar using toor dal?.protein rich food suggests me sister. Last one year suffered more and taken steriod also.dr said no food restrictions provide tablet only.getting confused what kind of food eat now cleared. Fermented rice ok, and Fermented vegetables how to make pls tell me .thank u so much for ur guiding.

[@NilaVeedu]

U can take sambar. And if u are a non vegetarian.. u can take chicken, egg and fish for protein.

[@kamalijun8866]

@@NilaVeedu i am non veg,i like to eat all.but i am fear to eat all food items, and i avoid those kind of food egg, chicken and fish, i searching google, bad bacteria more in non veg, that's why i avoid .but still not recognize what food suit for my body.daily i eat ,using moogdhall kuttu and rice, nyt idly. I lost my weight, hair.my symptoms bloody stool. Struggling my life.

[@NilaVeedu]

Plz include non veg food. It’s good for ur gut. As it’s rich in protein, u will heal quickly and there is no fiber u won’t get any irritation or pain. Only thing is make sure u cook it properly.

[@cryptexshilpa]

@kamali hi can you please tell me where this food list is uploaded

[@kamalijun8866]

@@cryptexshilpa hi,i medicine not working my body, so i plan to heal on only diet .i am searching many before I saw this story and I follow planet Ayurveda advice dr.vikram chandigar .could u time try to see.and some other channels too.

[@aneeshababy8901]

Thku akka.am from kerala.. diagnosed with inflammatory colitis. Thku for ur valuable advice.diet🥺🥰

[@NilaVeedu]

U r welcome

[@thippusulthan8847]

Thanks for your information everything true

[@NilaVeedu]

👍🏻

[@mohammedsaad4033]

Ur video is very helpful madam, thank u

[@NilaVeedu]

👍🏻

[@cosimocampanaro8873]

hello dear from Italy, are other grains except corn and wheat? for example buckwheat or millet are accepted?

[@NilaVeedu]

No. As they contain more fiber, it is advised that not to take.

[@cosimocampanaro8873]

@@NilaVeedu thank you

[@shwetas5485]

Mam can you pls let me know have you able to maintain remission and are you on any immunosuppressants or any medications

[@NilaVeedu]

Yes am maintaining remission for almost 4 yrs now. And am without any medication

[@rusirurasan6268]

Should i avoid those foods completely or just when im on my flareups?

[@NilaVeedu]

It’s not that simple.. first heal ur gut completely and come out of this by following all the guidelines. Bcoz it takes time.

[@SivaKumar-si1xb]

vanakkam mam....Fundal gastritis and las lex eruku nu endoscopy report la doctor sonnaga .....so neenga sonna intha diet follow pannalama???

[@SivaKumar-si1xb]

Intha problem one year ha eruku ......innum set agala and siddha and allopathy treatment eduthutu eruntha. Ippa medicine ethuvum sapidurathu illa .... ithuku solution sollunga mam. Already weight lose ayidichi mam.😢

[@NilaVeedu]

It’s for IBD/IBS only. For gastritis, you don’t need to avoid all these foods. Just avoid deep fried foods, citric acid rich fruits, carbonated beverages and spicy foods. Along with that include walking and be active.

[@NilaVeedu]

Without knowing your medical history completely, I cannot suggest that. If you want to work with me, plz msg me in Instagram

[@vijaysaisai2866]

Tnq mam . Tips very helpful

[@NilaVeedu]

You’re welcome

[@MysticalFeelings223]

Very informative. Ease could u specify the brands for supplements??please

[@NilaVeedu]

Sorry.. am not a doctor.. I can’t do that.

[@MysticalFeelings223]

@@NilaVeedu can millets and non diary milk be taken?

[@NilaVeedu]

@@MysticalFeelings223 no millets but u can take non dairy products

[@MysticalFeelings223]

@@NilaVeedu meant like almond milk oats milk etc

[@MysticalFeelings223]

@@NilaVeedu meant like almond milk oats milk etc

[@Udaywaghamare]

Hello mam I am from Maharashtra can you please mention Medicine names and Diet list ?🙏🏼

[@NilaVeedu]

Ask ur doctor…

[@baburaomulaparthi4531]

Thanks Sister. It is very informative.

[@NilaVeedu]

😊👍🏻

[@mayumaanu]

@@NilaVeedu HI sister,I am from Canada.i am suffering from this desese.i am very stressed.please can I conduct with you?

[@NilaVeedu]

Msg me in Instagram

[@saranyasathish2686]

Hi mam In this condition, Green tea with honey edukalama Homeopathic medicine edukalama food control iruntha body recover aga evalo days edukum any suggestion pls advice... thank you

[@NilaVeedu]

Tea is not allowed. I don’t know about homeopathy. It depends on ur condition

[@saranyasathish2686]

@@NilaVeedu thank you for your kind reply mam

[@kavithanjannamashivayam6372]

ThnQ for Sharing Miss, but eannathaan saapdanumnu suggest pannungalan!

[@NilaVeedu]

If you need diet plan, check the description

[@avikroychoudhury3858]

Hi , thank you so much for this detailed video. I am 33 and recently diagnosed with Ulcerative colitis, can I take whey protein or skimmed milk? Thanks 🙏🏾

[@NilaVeedu]

Hi yes u can take whey but not skim milk

[@avikroychoudhury3858]

@@NilaVeedu Thank you for your kind response. I am wondering if I have to stay under medication my whole life?

[@NilaVeedu]

@@avikroychoudhury3858 No need to. First u have to heal ur gut by taking proper medications, supplements and diet. Once u r healed u can come out of the medications.

[@englishliterature6056]

​@@NilaVeeduI was taking Ensure Peptide but it does not suit me. It has milk. I have lost weight.

[@NilaVeedu]

@@englishliterature6056 stop using it first. It’s a worst drink for ibd. Who recommend you that?

[@anithagurram6004]

Hi mam, can we take dates, avacado, ? How about parsley ,corainder leaves ?

[@NilaVeedu]

No dates. Remaining in small quantity

[@rupkalita372]

Hi Sister, How could we know that our gut completely healed ? Or when we can stop medication?

[@NilaVeedu]

Your doctor has to confirm that…

[@manjularamani5940]

Can we consume fermented ragi and kambu kozh?

[@NilaVeedu]

No

[@rajeshkannan2417]

Hi mam enaku motion pora eduthula pain iruku.mucus motion pogum pothu varuthu.. enaku oru nalaiku 3 times poguthu. Sapidu oru 4 hrs anathum motion pora idathula vali varum mam motion pona motion varama mucus light ah blood sertha mathiri pogum.apurm pain sari agidum pls give solution mam

[@NilaVeedu]

Plz consult ur gastroenterologist

[@bouquetkluang]

Very helpful i followed tips 2 weeks nice result less acidity and i had brain fog problems now getting better by drink bone broth and started to add back some new food and can tolerate im so happy sister thanks alot

[@NilaVeedu]

Good. Don’t add back foods until you get into remission. Otherwise you’ll get flare ups again

[@bouquetkluang]

@@NilaVeedu oh yes true better i stick with these diet until i fully get rid this symptoms thanks alot❤️💓

[@NilaVeedu]

😊👍🏻

[@SoloSurprise]

Awareness video 👍

[@NilaVeedu]

😊👍🏻

[@rajalakshmiuppiliappan7152]

Idli dosai morning la edukkalama?athu ferment panni sappadara food athu onnum pannatha?pls reply me sister

[@NilaVeedu]

U should eat fermented food to balance your gut

[@nagarajansrividhya2251]

Hello mam ,my son is 21 yrs old.now he is suffering from chrons.he became mentally sick because of this.u told u cn take protein rich food for vegetarians.pls mention those protein food for my son.can he take whey protein? As we r vegetarian i will try to include egg.but yellow part ok or not? Pls mention the list of foods for my sake.we r all down seeing him.he become puny.sambar ,rasam ok?

[@NilaVeedu]

Yes u can take whey protein, dal and u can eat whole egg too…

[@nagarajansrividhya2251]

Mam yenna juices yellam yedukalam for chrons .pls post

[@sabarinathan9520]

Hi mam, morning food enala suthama eduthuka mudiyala, even palaya satham kuda sapda mudiyala ena panrathu mam?

[@NilaVeedu]

Plz msg me in Instagram

[@ndevaraj1623]

Dr.adviced to take mor Sadam. Whether we can take.

[@NilaVeedu]

No. U should not take any dairy products. Just take palaya sadham.

[@rajeshwarirajeshwari4978]

Thank you so Much mam na romba payanthuttu irunthen

[@NilaVeedu]

You’re welcome

[@geethamona3981]

I have same trouble. Diabetic also .can l take D protein sour and chii ies are allergic. Feeling burning sensation at right side of my stomach. Took lot of anti acid medicine..please give me answer. Thanking you.

[@NilaVeedu]

Send me the video ingredients of D protein in instagram. Will check and tell you

[@MohdImran-fz7px]

How to cook for pancoilits and uclersactive coilits patients.what oil should we use

[@NilaVeedu]

Everything I have mentioned in the video. Plz watch and take notes