WHAT TO EAT if COVID positive l Tips for faster Post COVID Recovery

[@Vishu12]

who is that Saravana Kumar?? Video Content: 1) Mark the day that you see any symptoms as Day-1 2) Isolate and wear double mask. Surface transmission risks are low. 3) Get tested. 4) Get a thermometer and Oximeter. And get admitted if ony needed. 5) Go on a low carb diet. Carb rich diet can lower immunity. 6) Take your last meal by 7 PM. Go fasting between 7PM-7AM. Fasting improves immunity. 7) Take Multivitamins (Vitamin C - 500mg and Vitamin D - 5000 units) 8) Decrease the Stress levels. 9) Maintain a good hydration level (atleast 3 litres) 10) Sleep atleast 7 hours 11) Day 5 after the first symptom is very important. If Symptoms persist reach out to a doctor ASAP. And, Important note ---> Do not follow Saravana Kumar

[@aswinisekar16]

Avoid maida and non-veg

[@krishnajo8603]

Imagination

[@joeysandwichtribbiani4037]

*Imaginary friend 🙂*

[@fashionhub2816]

Eat more fruits and vegetables

[@pradeep4ualone1]

Multi vitamins : the units given is per week or per day? *Not an expert and so not sure which makes sense.!.! Thanks

[@lavanyaprabhakar5626]

You are educating everyone to be vigilant and safe during this unprecedented pandemic period... Thanks a lot Dr

[@sarahchan152]

I wish we have a doctor like you in Malaysia, very informative and humorous, any sick patient needs this, ❤️❤️❤️

[@soundrakumar8570]

Yes. It would be easy to recover

[@sravyapinnamaneni6791]

2-3 lts water Min 7 hours of sleep No non veg food Vitamin c and vitamin d Veg protein food-rajma, chana,green peas Dry fruits Egg and milk No processed food No stress No symptoms progression day 5-10 (means mild covid) Avoid maidha Decrease intake excess carbohydrates Avoid solid food after 7 pm

[@duje8739]

fasting for at least 12h

[@ravihanswe4042]

He didn’t say non veg foods . Specifically he said low carb foods.

[@yashmishra9162]

@@ravihanswe4042 please watch video again... He said it...

[@sowmyagurugovind8233]

Sir to say as" if I get covid "I will go through such experience needs lots of guts ...no other doctors have said so or will say so ...Neenga great sir .. Keep on doing ur selfless services to the society 🙏🙏🙏

[@varalakshminallathambi1628]

Dr Pal I always watch almost all videos i appreciate the simple way unefucate the the tamilians in simple tamil with examples keep it up Dr Pal I am 70 yrs old and enjoy ur talk

[@anuptejasvi1]

Mannn !! Sir salute !! You are the kind of Doctor I was always searching for !! You are more of all in one doc !! Medicines check !! Treatment check !! Psycological support check !! Emotional support check !! Perfect !! 👌 🤩

[@ticah8918]

Thank you for your help. I told my family everything you said about tips while sick they did. They are doing well no hospital thanks God

[@Chitra-anand]

Like your friend saravana kumar my hubby found covid positive after 2 vaccination . Actually he recovered, but inlaws without giving helping hand just instructed to feed him with all possivle foods avlbl in world . One good thing is i lost 3 kgs within a week by taking care of him. 😔😔😔

[@disdem6994]

High protein diet is so powerful in the form of lentils,beans,nuts has worked for me in post covid recovery.

[@heenabhatia8270]

What i did when I had covid was i had atleast 4 fruits in a day ...specially in the morning ...two glasses of coconut water at 4 pm and a bowl of salad before my lunch n dinner ...plus sunbatch for 20 mins once a day plus little breathing exercise once a day ...with tablet ond will only get vitamin c n d but when in our diet 50 % is raw food than we get all the nutrients in our body...for that I follow dip diet

[@ChakkaYashwanth]

Sambar with white rice is best. Man u r encyclopedia of humor. U should try in film industry as writer

[@arunswaminathansrinivasan2089]

Extremely informative and helpful Dr. Sharing it with my parents. Sila per sonna summa nachunu mandaila erum. Athula neenga oruthar. Hats off. Respect. Etho ennala mudichathu i contributed to aishwaryam trust. Keep it going.

[@ksrisrinivasan508]

Vanakam thala i will call you thala only I have taken you as my role model and I am an pharm.D student studying in coimbatore,Doctor na oungala mathiri irukanum ounga knowledge ah share panringa it is very much useful for my studies and ounga speaking vera lvl thala ithae continue panunga I am being benefitted very much simple ah puriyudhu nenga solradhu thala. Thank you thala.

[@ushasampath74]

Many get cramps which makes people not able to sleep, for which my doctor suggested to drink buttermilk with salt and take Evion LC. Which helped me. You are absolutely correct. I have personally seen the covid effect between vaccinated and non vaccinated .

[@eswaridietitian1697]

Fiber is also important... Because it helps to keep out gut healthy, gut bacteria loves fiber.. Gut also plays major role to improve immunity. Fiber induces fullness..When you Increased dietary fiber, it can reduce the total calorie intake.

[@haridass7713]

Blending with humor....makes interesting to listen....

[@viswanathanviswas7081]

I never miss your videos. Just now ordered swiggy. Swiggy delivery associate's name was saravana kumar. Immediately you and your friend came to my mind Doctor!

[@gautamch8709]

Congratulations Dr Pal on achieving first milestone. 100k. All the best. Keep educating us.

[@prabaramasamy9813]

Decrease stress by watching Dr.Pal videos

[@sakthijeganathan9573]

Your video always makes us forget our stress 🙏

[@nagarajanramaswamy763]

Sir, can you please make video for those who got discharged from hospital post covid treatment.. what kind of diet they should follow, how to avoid fungus disease, breathing exercise, your valuable suggestions, etc...

[@ShishirPande]

We should have an interview with your make belief friend Saravana Kumar, would be a great video content.

[@venberd]

Find a guy with green underwear and ask na 😂

[@parugopal6862]

Hi Dr. Pal listening to you make me smile even in this situation and thank you for being very informative.

[@balajij1224]

Poor Saravanakumar dr . Thanks for these videos. Very useful and very informative.

[@anianto20]

Your videos are an absolute support and cheer .Thankyou sir. Neenga nallaa irukkonum.

[@sleeman9]

Anyone who is wondering about Saravana Kumar, it's Dr. Pal's alter ego. I strongly suspect it's the doctor's split personality, like Anniyan. 👺 Jokes aside, good info Dr. Pal, keep up the good work!

[@DrPal]

Keep guessing 😂

[@tylerdurden12]

@@DrPal Dr tamil channel also please.. our people knows mostly in Tamil...

[@ashik7530]

@@DrPal this is the second video i am seeing,, still cannot understand your full name. What is it after pal?😂

[@harivlogs98]

Sir Your Intension is very good….:👌

[@kamuchidhambaram8182]

Good like Balachander and sujatha you have a created one

[@chokkisvce]

Doctor if I get covid, I will book a flite ticket to California visit you first and give a tight hug !!!!

[@nishapremlal4450]

Always a pleasure to watch ur videos of valuable information with humor

[@balayv8262]

Dr - please try one video on what Tests should perform and what it means and how to treat based on results .. example CRP, CBT, D dimer and creatinine.

[@karthikrajaram126]

Saravana Kumara Vachi Seiyuringa paavam just kidding ur really motivator at this pandemic situation

[@tsotalunakro2833]

A very influential, resourceful and inspiring doctor. I heard vaccinated people dying off of Covid. Can you please enlighten us with a clear explanation on that ground. Thank you Sir.

[@SunilPatil-hs8wd]

Thats fake news. My parents got vaccinated and they are totally and it is totally fine to take vaccine. One thing is for sure if you get vaccinated and if later on (after 2-3 weeks of vaccination) if you get covid then wont be having any serious health issues. Almost all the patients who are in ICU are not vaccinated. If you dont want to get into ICU due to Covid then get vaccinated.

[@mangalamarunachalam3667]

Chinna thambi koundamani, highlight of today 👌

[@yalavan8210]

Thank you sir for your service through media.... 👍😊🙏

[@devivenkatesh9727]

Super super doctor.vera level. Explanation is good,useful.your an rockstar man. 👍👍Keep it up

[@rprincedaniel]

I watch all your videos doc... You're very informative and keep sharing your knowledge and make us more vigil about this pandemic and how to live by managing it

[@violetfernandes4665]

Very well explained... Great job Dr. God bless

[@krish22605]

Cytokine storm 👍 pathi neenga mattum tha pesi irukinga As i heard earlier👍 but ithapathi detailed video pota romba useful ha irukkum With homour

[@jebanaveen5380]

If interested pls Watch Dr.Vergese Mathew,'s video on covid time line... he was the first to speak about cytokine storm... highly informative...

[@thangaraj622]

Doctor pls inform how effective is steam inhalation

[@suethewalnut]

He can't help speaking Tamil in between.Tamilians absolutely love their language.Telugu people should learn something from them.We totally avoid speaking in our mother tongue if we can help it 😔

[@radhikamkarnic19]

We kannadigas are also like Telugu people when it comes in talking in native language.

[@vijimurugaiyah3028]

Thanks doctor pal your advice is so important and the way you said funny I enjoyed your talk but wanted to see who that said friend சரவணகுமார்

[@jeyrams8728]

Doctor, I like your messages. Highly informative and helpful. Thanks

[@user-ghijk]

Yes .. we want to see mr . saravana kumar

[@viveksamyal]

Nice and enjoyable learning. Please keep up the the good work.

[@qaa7694]

You are the best sir. Salute to you

[@jayanthymohandhas2067]

In this situation this video will be helpful for many people.Thankyou🙏

[@RandomVideos-ln9ds]

America karan kuduthu vechavan bro unga kitta vandha indha mari pesura apaye health nala irukum jolly ah pesuringa Bro

[@sudhakarkanchi8291]

Saravana Kumar very supper guy I Support Saravana kumar

[@shanthishobha3796]

Thank u so much Dr for giving such wonderful awareness videos.lm an ardent follower of yes.

[@vijayakumarbalasubramanian2085]

Thanks doctor. Should we add about room ventilation to the list.

[@deepakprakash9268]

Congrats on your 100k Pal. It's much slower than expected tbh.

[@gladwina8647]

தங்களது வீடியோக்கள் மூலம் எனது பல விதமான சந்தேகங்கள் தீர்ந்தது. ஒரேயொரு தகவல் மட்டும் நான் உங்களிடம் பெற விரும்புகிறேன். கொரனா தடுப்பூசி போட்டுக் கொண்டால் 2 வருடத்தில் அவர் இறந்து விடுவார் என்று மிக பெரிய விஞ்ஞானியான luc montaigner கூறியுள்ளாரே அதில் உண்மையுள்ளதா என தெரிய விரும்புகிறேன். நன்றி.

[@manjula8873]

Thoroughly enjoy your videos . You are doing such a great service. Thank you very much. My husband has the option to take either Pfizer or AstraZeneca. He is 48 years old . He is allergic to seafood and sulpha group of drugs. Which vaccine should he opt for. Thanks in advance.

[@DrPal]

Pfizer

[@manjula8873]

Thanks so much.

[@vickybrave2582]

every topic you said doctor example your friend saravanan

[@drivewithvg9412]

This is my favourite video by far. Saravana Kumar kicked in 5 times! Big fan of Saravana Kumar. It's either a fictional character or the doc's best friend 😂 And oh thanks for the valuable information Dr. Pal!

[@sobamopuri7774]

Thank you for your time and effort in making very good videos. Very nicely explained. My children loves your videos so much. People like you should be teaching in Medical colleges who can impart good knowledge to children.🙏

[@balaennumnaan7785]

Doctor thanq for the enlightenment because of ur continues encouragement finally i got vaccinated From India Tamilnadu opposite house of Mr.Saravana kumar 🤣🤣😀

[@DrPal]

😂😂 marana comedy

[@barathiraja8295]

@Balaji, Boss looks like you are referring the wrong person. This guy saravana Kumar is residing next to my house studied and WhatsApp university. I can definitely say with Doctor’s biryani reference. 😉

[@pgchanakya]

Doctor could you please guide with the following doubts: 1. For how many days multivitamin tablets can be taken? 2. Recently there's a news that overuse of zinc is a cause for black fungus infection.. What's your say sir??

[@fashionhub2816]

Daily take vitamin D 2000iu alone .green tea ,wheat grass powder gives lots of immunity . Better eat healthy fruits n vegetables for multivitamins which helps to improve immunity

[@pgchanakya]

@@fashionhub2816 thank you 🙏

[@meenasivakumar8650]

That was very informative Dr.pal. Thank you for making us laugh even at this situation.

[@nandhusaena8923]

Hello doctor, ols do make a full information video on do's and don'ts after getting vaccination .( things to be followed after covid vaccination )

[@sangeethanatarajan5046]

Yaar andha Saravana kumar 😂 bdw it's a beautiful way of educating people!!🙏

[@vishwa415]

Hi Doctor Make a video drinking alcohol after COVID positive or post COVID consuming alcohol…

[@sindhujacob7169]

I hear only from you . It’s such a great information .

[@senthamilselvam2421]

Good information for general people like us 👍 n ❤️

[@kishipediacom6206]

Thala சரவணகுமார் அண்ணா வ காட்டுங்க ... 😄😄😃😃 அவர்தான் எல்லா வீடியோலயும் Damage ஆகுராப்ல 😄😄😄

[@adevi4378]

டாக்டர் கண்ணா, இந்த வீடியோ மிகவும் முக்கியமானது, தயவுசெய்து இந்த வீடியோவை தமிழில் போட முடியுமா?

[@rkhospitalnamakkal]

kzbin.info/www/bejne/bXyvc3iFj9BrotU

[@poovathalgg3766]

Great Dr.PAL..Thank u for the detailed information. Even though known information...Your version easily understandable... Nachunu mandaila erudhu...Thanks bro...❤️❤️❤️❤️

[@SrilankatoSg23]

Thalaiva u have reached 1lak.Congratulations 😊😊😊 Saravanakumar Thanks for ur support to reach 1 lak😉

[@drkalyanram9528]

Excellent sir...very reassuring

[@mohamedsufiyankr9990]

Dr. Saravana Kumar 😀 Veray level doctor. What about persons who have got one shot and waiting for the next jab.

[@DrPal]

Same

[@naanuyoutuberinamericakann5882]

I am a new follower and fan of Dr.Pal, I love when he talks in Tamil. I can understand Tamil too, so I am enjoying his humor. Thank you Dr.Pal for the valuable information with lot of humor which is already increasing our immunity. Ending was awesome 😂😂

[@kanabright3739]

I also

[@elakkiaraj9898]

Awesome 👌sir👨‍⚕️ keep going 👍

[@simplesimple6503]

Dr pls do a video on how to get back taste and smell post covid..

[@ramyap3146]

Very informative video doctor. Thank you

[@aravinthkrish8554]

Plz tell about sputnik vaccine sir in full Tamil

[@mathumathi925]

Doctor I am very excited to see Saravana kumar. Do some miracle and show the hallocination person pls. Create a separate video conversation with Saravana kumar

[@DrPal]

😂

[@raghavramisetty2374]

You are awesome doctor 🧑‍⚕️ 👌🙏👌💐

[@sunshine6585]

Hey Dr. Pal, Way to go! Kindly go live to celebrate 1 lakh subscriber special, reading along live YT comments. Let’s Amukku dumukku amaal dumaal.😄🎉 Jokes apart, it has become a habit to hear your need of the hour topics with great sense of humour. When people jotted down medical points I was also jotting down your timing Tamil comedies wondering what a insightful humorous script this is. 😇 We don’t have anybody else who is popular worldwide delivering medical insights with “ Nachunu mind la nikra Namma Tamil comedy “ - idharku mel Enna Venum - I wish I live nearby your area to make you as my family doc. 4 days unga video paakaama kai odara aarambichudhu, saravana kumar whiskey thedra maari😅 Request: could you kindly make a video on post covid COMPLICATIONS (from chest pain, myalgia to any probable disease other than black fungus associated with long term covid etc.) Thank You so much doctor. More power to you and happiness to your family. 🌞

[@shanthiduraiswamy6085]

Si r,pl go through the French virologist post. Many in India have taken to that post. Some body sd clear the air. I have taken my 2 shots.

[@deepthichebrolu4803]

Very informative.. Dr Pal, I became your fan...

[@sofiag6782]

Super doc... Infomative and super fun in btw... Cool watching u speak.. keep posting more videos... Subscribed to ur channel

[@KrishnaRaj-ty2sp]

Thala u r great.... Ur comical narrations are unique..

[@dr.vigneshkumarphdphysioth6585]

Excellent dr pal about diet in covid patients ...with time restricted feeding advice ...as usual jokes of saravanakumar anjali anjali and chinnathambi lorry joke top ..really crucial period to all your video give reassurance to all covid infected persons ...super dr pal ....

[@harshithap7446]

tell what we should do for asymptomatic people

[@gautamch8709]

I hope you will introduce our beloved Saravana Kumar after 500 k subs 😁

[@ganeshramram1137]

Congratulations for 1lak milestone sir

[@shankars9101]

Thanks a lot Dr👍👍 Keep rocking 👍👍

[@banubgowda5039]

Dr hd a hearty laugh,nt scared of virus anymore 😂u make life so simple

[@enadaithala]

Unga humor sense vera level sir..... Congrats sir for 1lakh subscribers🎉🎉🔥 Keep going and keep rocking sir 🔥❤️

[@DrPal]

🙏🙏🙏

[@vinayak15]

Very very informative provided in detail

[@manjunathb8390]

Dr Pal, Please give info on DRDOs 2G powder, 10,000 sachet are distributed today from DRDO also on antibody cocktail which costs 1.2L in india.

[@anishapawar8539]

Congrats for 1K..😊

[@sasiprem9857]

Will Covaxin get approved by WHO for international travel in future. If so any idea when they will approve

[@Untangled1921]

U should ask that to bharat biotech

[@MuthuMuthu-uf2kt]

Not approved by who

[@sasiprem9857]

@@Untangled1921 🙄

[@selvijohn3896]

U r so cool doc.God bless you.

[@sumanthsuresh1459]

Dr pal , Great video again thank you .Can you please make a video on how soon can one resume back to physical training like Wight training post recovering mild covid

[@DrPal]

Asap

[@rahini100]

Sir,your comments on antibody cocktail

[@sarlanihlani4292]

Hi, thanks for wonderful session.I had diptheria in 1983 , received antidiptheric serum and developed serum sickness after 5 days .Can I take vaccine ? Which vaccine will be better for me.Thanks n regards

[@usharani-wk4yr]

Dr what will be the side effect if vaccine taken when covid positive but not known to us