"WHEN" you eat matters more than WHAT you eat!

This is similar to intermittent fasting but on a much doable scale.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
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#intermittentfasting #weightloss #weightlosstips #drpal #bellyfat #bellyfatburner #weightlossjourney #wellness #healthyeating #diet #circadianrhythm #bellyfat

[@DrPal]

Please review your eating habits and write down your average eating window and waist circumference or BMI in the comments section. We will figure out what would be the best eating window together.

[@mulvij191]

Thanks and sure dear pal Dr. Pal sir

[@yedhusdiary7192]

Sir, my waist circumference is 85cms and my eating window is 15 hours. One more thing I delivered a baby on last September and how can I follow the schedule that you advised us?

[@anithagunasekaran1320]

Dr pal, My husband waist circumference is 106 cm and his weight is 86kgs. Within two weeks he gained two kgs. Our eating window is between 8.30-9. Please suggest how many calories enough for him? He do cycling 3-4 days in a week about 30 minutes.

[@jananisays]

Hi Dr. Pal. I feel so happy seeing all your videos. You have a great sense of humor. A big fan of in between punch dialogues you use. My WC is 82cm and BMI is 23 and my eating window is 10 hours. Currently following IF for almost a week and a half and it feels great. Feeling light. My question is, I have a sweet tooth. How do I control my cravings? Would be happy to see your reply. Thanks for all you do 🙏🙏🙏

[@mohamadmufras8281]

Hi doctor I need your what's app or mail address thank you

[@nimmiereddy]

Hello Dr.....I am diabetic and on insulin shots. From 16th August 2021 after hearing to your lectures, I started the restricted time eating and stopped my insulin too. Now my FBS is below 100 and PP is above 150 every day. I am maintaining 16 hour fasting very strictly and it is helping me feel active. Thank you Dr Pal.

[@sankarsuja22]

Started IF from August2020. Eating window6-8 hours . Lost 11kg till now. This is is superb lifestyle. I sleep better and feel better on my tummy. Thanks for posting this video. What I notice now- losing a kg takes more than a month. But I don’t want to increase my fasting window. My waist circumference is now 37inches- down by 4 inches since I started. I am 51 and I have hit menopause.I am giving all this information as it may benefit people who want to begin.

[@roughnotes0033]

Thank you for sharing. I've been doing 18 hours fasting for almost 3 weeks now but not lost any weight. :( How long did it take you to lose first one kilo? After that did you lose faster? I gain weight literally every week or so but struggle to lose. Taking 1200-1300 calories only. Thank you.

[@iamsoulofmagicalmusic5064]

@@roughnotes0033 don't worry ...calories tracter is the best way to reduce ourselves and believe me I lost 2kgs per week...............

[@shilpa93812]

Started my 8hr:16hr journey 2 days back..I weigh 80 kgs right now, have been trying to shed my postpartum weight with workouts, reduced 6kgs, but this video has motivated me to change my eating patterns too, Thanks dr.pal

[@mkrishnaraj1]

Dr. Pal, I don't even need to measure my belly. I just know it by looking at it. I am like your friend who like "see food" and steal cookies from my kids at night. I am going to start following at least this basic step from today onwards. Please keep posing these wonderful and (sometimes) humor videos.

[@catherinepamila5801]

When I listen to you it's like listening to one of my earnest friends with a sense of great humour. Thumbs up doc.

[@deepaksubramanian5175]

Hello Doc Pal, I put on 10 kgs after my brother passed away in May. I did not eat much, but not sure why I put on weight. After watching your videos, I have started following time restricted eating and installed my fitness pal app. I have already lost 2 kgs in 1 week. Thanks for motivating us to become healthy. I look forward to meeting you someday soon

[@DrPal]

Sorry for your loss. Keep Going

[@bobstringer9809]

I've done this and it works. The thinner you get the less your body craves food therefore, you are not as hungry as often.

[@iUtstyr]

Doc, you couldn't be right more! I have tried many dieting methods, but intermittent fasting is the only one that worked for me and keeps me fit.

[@Thisara1424]

How do u do it?

[@rosisunny9302]

Here only talking Jung People it’s easy to stay slim,us you older Digestion gos!Hard to digest Foods I’m 66 and can’t eat late my first food ist at 11:00 or 12:00 and in the morning only Tea!One good meal is plenty!

[@sonalisingh2049]

I love your videos ...and I do already follow intermittent fasting/circadian rhythm ...first meal early morning ,last meal around sunset ,strictly nothing in between ...I fast anywhere between 12 to 14 hrs regularly ....this has been my practise for over a year....I exercise more than enough 15000 steps a day ...also yoga ....my waist still isn't 80 cms 😅 and my wt is stuck . ..the saving grace is ,not too much of it is sitting on my belly 🙏🏾

[@ShivShakthiPreena05]

Oh wow.... God is working inside our bodies when we fast😳. DOCTOR you are a whole mood on your own. You are so special. And Tamilian 💯💕❤️♥️😍

[@alameenc44]

finally i am at right place. non other youtubers never inspired like u to achieve my dream to be healthy. i will be following u from right now, thank you very much.

[@arundhan5195]

Dr Pal - Thank you for breaking the stereotype/ cast that a doctor should talk/ sound professional all the time and anyone who doesnt cant be trusted to have good records/knowledge. Thanks for being you and spreading awareness/knowledge through simple language. Simplicity is the keynote to all great elegance. Keep the Vadivelu jokes, movie quotes sprinkled to get the hard facts digestible!

[@anuarulhoneyhomes]

இடித்து உரைத்தல் மருத்துவருக்கும் அழகு, தொடர்க நிம் பணி, வாழ்க வளமுடன் வாழ்க வையகம்

[@shivprasad9024]

Namma Chella Thoppae..!!! I bow you for the way you opted to explain it to people so that it remains with them forever including the humour..!!!

[@nagendraprasad9247]

Thank u Dr.pal.. My weight is 120kgs and my waist length is 127cm.. I lost all hopes. I started watching your inspiring videos and started 9 (eating window):15 fasting since two weeks. Now I can see the changes happening in my body, I feel lite and energetic. Whenever I am down I will play your video s for support and encouragement. Truly u r an amazing human being.. Thank u for coming into our lives.. I will keep posting my weight and other changes....

[@TT-ls1yz]

Hahahaha 🤣 I love your humor sense "you will be jailed for abusing your body"👌🏼👏🏼 Yes this is very true. Sad that our body cannot speak. If it could, we all would know how abusive we are too ourselves. Many times we are doing "pleasure eating"🤦🏻‍♀️🙆🏻‍♀️ Jokes apart, what you said REALLY makes sense. Kudos and thanks to you Dr. We need more sensible doctors like you. God bless you with good health, long life and happiness🤲🏼 ❤️❤️❤️

[@eirini9419]

Thanks for your clear, concise and humorous explanations! A friend kept telling me I shouldn't eat after 7:pm Now that I have a better understanding of how it works thanks to you, I feel I do 8:pm! My current habits are somewhat erratic. I was doing the not after 7:pm but kept falling off that wagon. my waist circumference is about 38! I've gained a stone during the pandemic!

[@shanthi4104]

Don't understand why ppl dislike such a nice educative video thank u sir

[@farysyed6639]

Yes, setting the eating and fasting window really helps you in loosing weight... Results are awesom... Thanku so much dr, very well explained, hats off to you...🎩

[@sivagurusubramanian9659]

Dear Doctor, Amazing tips for body reduction with your humor was profound and mind opening. Appreciate all your great advice. 💎💎💎💎👌👌👌

[@selvanayamt7479]

As a tamilian we feel proud to have a wonderful knowledgeable doctor in us with an exceptional sense of humour

[@Asherappolo]

Doctor, For the past two days I am seeing your videos. It’s very useful for me . I am 85 kg after my delivery. Trying a lot to bring down my weight. Now I started to do what you said. You are my inspiration. After 6 weeks I will share the results. Thank you so much for the efforts which you are giving us.

[@DrPal]

Glad to hear it

[@fitwithsg1660]

@giftsy please share your result

[@SRupak]

@@DrPal email id please

[@mariamunaff8880]

I reduced from 118 to 90 kg in one year with intermittent fasting 16:8 and cutting out sugar. Now going to start 18:6.

[@NileshSaha]

How old are you? Just interested and equally fascinated.

[@Mr.White1]

Well done 👍. I started two weeks ago with 121 kgs.

[@MahaLakshmi-mc4hw]

@@Mr.White1 weight management program iruku contact me

[@guruvikram9100]

@@MahaLakshmi-mc4hw indha maari yaaru kittayum yemara koodadhu nu dhaa Pal video podraaru ingayum vanteengalaaa obese ahh irukkavangalaa knjm vaala vidungaa

[@shilpapatankar3399]

You are an inspiration to me...I have been following intermittent fasting since Jan 23 & I am getting very good results! Thankyou so much Dr. Pal😊

[@priyasmusicaldiary587]

Polio diet 🤣 this is awesome. Appreciate all your efforts in making awareness videos. This is a very important topic and glad you are going to make series of videos. Looking forward to it!

[@v8614]

Will start 12 hour window intermittent fasting from today..thanks for motivating and guiding us..love your videos

[@nivedharamesh6177]

you just got yourself a subscriber who is 25 year old femal tryng to have a lifestyle here in toronto . now ill be biinge watching all your content and will be taking notess. thank you!

[@Eyerusalem_]

“ while we are practicing social distancing our belly started social distancing from us” 😂😂The funniest doctor ever.

[@evangelisttwinky981]

💃💃🤸‍♂️🤸‍♂️🔥🔥

[@anilkumarchillara7898]

Oh you mean doctor with humour

[@Mehekmom]

😀 its true

[@rathnagracy2337]

😂😂😂😂😂😂😂 well said 👌👌👌👌👌

[@rosisunny9302]

Shalom4714 in Germany it’s not the Belly, the People do they still scared 😱,it makes People I’ll the Fear what Political Leaders putting out!🤷‍♀️🤷‍♀️😲😲😢😢🙈🙈

[@anthonyrajgf3412]

Dear Pal, you are tooooooo good in presenting your views. It's nice to hear you talk in English + Tamil. Keep up your good work. Thank you for your tips.

[@pSethu]

வணக்கம் டாக்டர் பழனியப்பன். தொடர்ந்து உங்கள் KZbin videos பார்த்து பயன் அடைகிறேன். இப்பத்தான் இந்த மாதம் பிப்ரவரி 1, 2023-லிருந்து IF follow பண்ணுகிறேன். இன்றைக்கு 6-வது நாள். என்னுடைய BMI 25.5. I have also downloaded the “Lose it” app and keep recording my food intake and weights. In just 5 days I reduced 0.7kg. Now my weight is 73.7kg. My waist circumference is now 99 and 5 days before it was 102. I follow 13 hour intermittent fasting. 11 hour eating window. Thanks a ton for your advice to the society. ❤

[@vs-lm6dv]

Doctor your way of explaining is humorous and I am going to follow it rumba nanri

[@Chucku153]

DR PAL YOU AMAZING !!! WARM REGARDS FROM CANADA!!!

[@satyanarayanamurthychitta8221]

Hi...This is Satya. Focusing on our Dr. P M... Pal Manikyam...❤. Very nice one and easy to understand even for lay men... Thank you... So much....🎉

[@livebeforeyoudie2412]

Thanks for the clear.. explanation...I enjoy the humour in Tamil and English...I keep looking forward to more videos from you Dr. Pal...

[@scarletletter2847]

Love your light hearted style. ♥ Great info. I am doing intermittent fasting and keto and lost 30 pounds in 3 months. I am 59 years old 61 inches tall female. The eating window concept is very simple for anyone to do without major changes to their lives.

[@mitaparikh1617]

Is it possible to do vegetarian keto?

[@greatwisdom2867]

@@mitaparikh1617 yes, there is a paleo lchf group run by south indians who prescribe diet chart after reviewing blood work. But vegetarian paleo or keto is simple. Soaked (several times to remove phytic acid) almonds, Paneer(cottage cheese or others you like) roasted in Ghee, bulletproof coffee, cauliflower rice, vegetables(except starchy), raw turmeric ( indian shops) and garlic to aid in reducing crp, no grains or rice or sugar, no milk or yoghurt initially. This is not like meat paleo and almost same food repeated everyday.

[@surjitmakan9465]

Dear Sir, I am obese n hv been watching ur videos for d past ten days... Certainly I m feeling motivated n thank you a lot for this... Plz aprise me if I may take Atorvastin at 10pm n Thyronorm at 6am while following 12 hr fasting window beginning from 7pm to 7 am....I ll try to start meditation too from tonight onwards.... Seeking blessings from Almighty n sincere advices from you.... God bless🙏🙏

[@koushikaspathwayinrobotics568]

Ur way of talking is so interesting and motivational 👌

[@jaishreenair5398]

Thank you Dr.Pal. You are so crisp and clear! This video has been very helpful especially when it comes from a doc!

[@leonaandrades2011]

I am a senior citizen.l love to see your videos and enjoy your humour.Forwarding your videos to some friends who are obese. God bless you and your family.

[@aishwaryamurali6477]

Dr. Pal, thanks for the video. I just started following your channel. It's been informative and fun to watch :) I've been doing 12-13 hour fasting window for a while now and it is helping me. Anything more than that, I get stressed out and give up. I want to build a routine, rather than considering this as a 'diet plan'.

[@michaelcascio6346]

This Doc is terrific.

[@aneeshbhaskar1693]

😁😁💞🤒

[@WhitneyAbrina]

He is!

[@PriyaKhandekar]

His local jokes are awesome 👍😆

[@Yashvant5569]

Hahaha....😂❤️

[@llovedy]

I have seen this video for more than 45 times, its informative and I am following on.. I lost 3.5 kg within 2 months and getting to back in shape.. Well Narrated DR.PAL

[@athirasrinivasan8150]

Hello Doctor... I've been following this 16:8 fasting on and off and have reduced 11 kgs in 6 months.. with minimal cardio.. I was 94.4 after delivery of my second son and I'm 83.1 this morning...

[@gurumuhil]

Hi for me also same fact.... pls tell me what type of food u take

[@geethamadura4277]

Thank you so much doctor, your explanation is excellent.

[@konamahesh1015]

Sir gudevng,my age is 38 nd belly measure is 95,I would like loose weight soon pls guide me sir

[@konamahesh1015]

Presnt my estgwidow is 10 hours

[@apurvagosavi2977]

I am starting my journey here... Current weight 82 kgs Height 163cm BMI 31 Fasting window...14 hours I am student just completed my mbbs..n currently preparing for competative exam.... unhealthy lifestyle of my mbbs college n night duties really took toll on my body....been hospitalized because of hyperacidity doctor said i have very poor digestive system... ...was looking for a new fresh start for healthy life..! Thank you ❤

[@later82]

This really works and it didn't take 6 weeks for me, it started working in the 1st week. Now I have to stay consistent on eating healthier.... :)

[@DrPal]

Excellent!

[@WhitneyAbrina]

@@DrPal do we need to sleep the entire fast?

[@DrPal]

@@WhitneyAbrina not necessarily

[@143bl2]

Sir ur talks are full and knowledge..u taught me a lot about diet history than i t08 during ug and pg period..it really helps me to advise my patients with authenticity..keep teaching sir..

[@shashannks6298]

My eating window closes by 7pm and opens at 9.30 next morning. I’ll not take anything during my fasting window except water

[@pmdaly1975]

This is great and sound advice. Thank you, DR.

[@matrixworld4683]

Hi Pal.. great eye opening to people who sees ur video.. am doing water fasting with only very little food and maintain 24 hrs gap.. am experiencing my belly to shrink

[@nagarajanraj370]

Hey Pal! It is almost 10 weeks I followed this. At starting I was 92kg and my waist was 110cm Now on 28th June I am 88kg and my waist measures 105cm slow but a steady one. I started with 12hr-12hr window but now I am following 16hr-8hr window. Still I expect to reduce more weight.

[@DrPal]

So good to hear this

[@nagarajanraj370]

@@DrPal credits to you Dr

[@ravichandranr.1762]

@@nagarajanraj370 do u also go for gym or walk daily?

[@nagarajanraj370]

@@ravichandranr.1762 I used to walk 5km daily. I am walking daily since March 2020. The weight got maintained only. But after this time restricted feeding I felt the body is light. Now I have started jogging 2kms and doing Surya Namaskar of 12 repetition daily. Now I am 87kg

[@ravichandranr.1762]

Happy to know yaar. Did u follow this 16:8 fasting type for an year? I have been skipping breakfast for a week now

[@jaisimharajan3132]

Awesome 🙏🙏 Post my hernia lapratomy am doing this . 7 Am pentasure critipep drink. 8 pm 3 dosas plain. Girth is 90. Don't want to exercise anywhere near my stomach area. But due to covid pandemic walking inside the house 45 m inside the house in the morning and 30 m in the evening. Measured small bowl of rice with veg curry rasam and buttermilk 🙏🙏

[@shobnaquest]

Had a good laugh after a long time 😂 This Doc can be a stand up comedian.Laughter is the Best Medicine anyways 👍

[@leevarghese7009]

Thank you, iam 100kg i tried everything , i have decided to go by your process.

[@shaguvythes852]

Hi Dr I know u r ok . Thanks again ur helpful video . Enna Dr nalla pesuringa Pattu paduringa comedy Vera level amazing all rounder doctor ur Amma will be proud of u . I want to eat a lot because of my asthma I can’t eat . Any way I will keep this information . Take care god bless u & ur family🙏🤙👌

[@iluvvatrabboss5482]

I hope u feel better when u lose weight.

[@shaguvythes852]

Vanakam Dr how ru ? Iniya tamil puthandu nall valthukal . Take care stay safe & god bless. U & ur family 🇱🇰🇬🇧💐

[@maheshkrishnan3683]

Vanakam from Madurai, I like the way you talk, I recently saw your video and I am eating only two meals per day from past three years. I feel healthier and energetic.

[@SliceOfSabby]

Black coffee?

[@prabhavenugopal2616]

Dr. Pal I am following intermittent fasting ,it is working for me I am obese My weight was 79 kgs , now in 2 months I have lost 3 kgsI am so happy, I thought it is impossible, I will continue my mission. I have my coffee at 7.30 on the morning, my breakfast is at 9.30& my lunch is at 2.30, after that I won't eat any thing not even coffee, I don't feel hungry, thank you so much Dr for guiding many people like me, my goal is 65 kgs I am sure I will do it& won't stop I will continue💐💐💐

[@DrPal]

Keep it up

[@sameersawla]

our belly button started socially distancing itself, lol

[@sameersawla]

@Dogs are Fun why. I think he is very genuine. Doctor with a good sense of humor

[@thushmat]

😂😂

[@YasmeenKhan-m6l]

Dr. Pal I see your channel regularly, my waist n hips ratio is 0.96 , my eating window is 9 am to 8 pm, I am your big fan n sharing your posts

[@A23-e1r]

I weighed 123kg when I started intermittent fasting. I started with 12:12 and slowly worked my way to alternate day fasting. Over 6 months I have lost 15kg. This definitely works

[@drshaival]

Great

[@SandhyaRamachandran]

very heartening to hear...

[@spycameye]

So motivated bro

[@gulapgulap]

Dear Dr Pal Excellent work and very informative videos. My BMI is 28 and currently doing 14 hours fasting.

[@PradeepDamle]

Age - 37 Height - 164 cms Weight - 84kgs BMI - 31.2 First Bite in the morning - 7:45 Last Bite at night - 9.00 Lunch time (at office) - between 1.30 and 2.00 pm Approximate sleeping time - between 11 and 11.30 pm Approximate Wake up time - between 6 and 6.30 am

[@sravangontla5939]

I became a fan of you!!

[@shobhitchawla1848]

Waist 52 inches . First meal at 10 am last at 830 pm mostly since I started 4 weeks back .. I am a retina surgeon so eat fruit to break my fast at 10 30 am nuts and fruit . Lunch 130 pm tea 6 pm and dinner 8 pm . Trying my best , excercise combo of outdoor cycling , yoga and Tai chi breathing four times a week ATLEAST , good intensity 600 cal burnout. Greatly impressed by your approach , look forward to guidance Regards

[@V.Mathew-3]

Your presentation is simple, sweet and awesome, very funny too. You're looking very cute and slim, I would love to know your food dietie what you're eating in a day when u get time as I know your are a very busy person 🤗

[@DrPal]

Will try to update

[@trinadhkusireddi3500]

sir … please bring Dr ANAND CHOCKALINGAM cardiologist to your show. Thats a pleasure watching you both:)

[@abhinayaasok3686]

Dear Sir, your speech on every topic is outstanding...easy way to remember with lots of fun...Kudos to you sir! 😊 I need your tip to increase body weight in a healthy way, which I mean what to consume regularly to get the required nutritients for the body...especially cheek area (if possible)...Thank you!

[@maxinemakenna1119]

“During the pandemic it’s the shirt and trouser buttons that did the hard work!” 🤣🤣🤣🤣

[@shashannks6298]

I’m following the intermittent fasting of 14hrs fasting window and 10 hrs eating window. My current weight is 75kgs doctor. I would like to reduce 10 kgs

[@subhasri887]

Same here

[@karthikeyanvenkatachalam6296]

16 hrs fasting and 8 hrs eating, helped me decreased 10 kgs in 4 months, black coffee with no sugar, and eat any meal you like and drink of lots of water.

[@komalagene6771]

Zuper Dr.Pal..You are a blessed soul of India..Jai hind

[@jananiswaminathan6752]

Dr.Pal, Thanks for making time to create awareness! Jeans padam Aishwarya Rai's Amma madiri daily viradham iruka solrenga mmmmm 🤔 mouna viradham irunda ice cream thapikumoo?

[@DrPal]

correct a point a pudikureenga :)

[@nimmiereddy]

Hello Dr Pal From 16th August 2021 I started Time Restricted eating with 8 and 16 hour pattern. And also I started Paleo diet. I was on anti diabetic medication and insulin shots. Slowly I reduced my medicines. Today I am off all medicines. My FBS is with 90 and PP is within 120. I am 64 years old. Thank you so much. Regards Nirmala Reddy Mumbai

[@adityapatange2515]

My BMI was 26 around 2 monthhs before and now my BMI is 23.4 I will continue my eating window of 9 hours. I hit the gym regularly and feel very happy about the progress

[@tarun.t]

Thank you Dr. Pal. This is by far one of the most simplest and inspirational explanation. I am 33 years old. My waist circumference is 118 cm. BMI is 35.1 (Height 173cm & weight 105kgs) My first bite is at 9:30am and last bite is 10:30pm. Current window period being 13 hours. (Sometimes I watch netflix esp weekends and end up munching at 1am in the morning. I plan to stop binge watching and hence snacking). I want to stick to the sunrise and sunset routine but can I straight away have my last meal at 6:30pm and have water only then on. It'll be a big change or shall i start slow? Looking forward to your support.

[@malasharma4987]

I am 62 year old woman Height 167cms Weight 67 kg Waist 98 cms I suffer from Hypertension and occasionally migraine also. Have some gastric reflux immediately after ingesting food but not painful acidity as such. No heartburn etc I start my weight loss health eating habits journey now

[@revatisridhar8571]

I am Revati Sridhar from Mumbai India. I'm 60 years old. Long time back I had mentioned to you that I am not reducing much. I started my intermittent fasting in the month of Jan. Though I did not reduce much in the beginning I did not give up and continued. In seven months i have reduced almost 9 kg. But I do yoga also for one HR five days a week. I follow 12 to 15 hours of fasting.

[@edwardkumar9055]

Hi Dr Pal, i started intermittent fasting 2 month before and i got loss 3kg weight in two month ...thank you Dr pal.

[@Deepika-tp1jd]

Dear doctor. Even with irregular intermittent fasting of 12 hours fasting window , I was able to loose 8kgs in 10 months without exercise. Thank you doctor for your inspiration. Please do a video on intermittent fasting and diabetes mellitus.

[@venkateshsrikantiah7538]

Dr. Pal, I accidentally came across your video when browsing KZbin. Very humourous explanation of what needs to be done, I am starting my 12hr eating window from today. My measurement of my belly is 102cms and weighing 86.8 kgs. I am sure I will find good results with this as I was doing intermittent fasting for 6 months and had lost 6 kg. Hopefully by mixing intermittent fasting and following your time restricted eating hopefully I will be able to acheive my target of 75 kg which I have been aspiring for almost 15 years now. Also want to get rid of the eclipse:-)

[@DrPal]

All the best :)

[@MsJz2009]

OMG i can’t stop laughing! you are so funny!!!

[@lathag1099]

You are excellent. Recently I started seeing your videos. It's really impressive. I decided to follow the eating window of 10 hour.

[@karthiguna4458]

Satta kilinji iruntha thachi kilichiralam😂😂vera lvl doctor neenga

[@balunatarajan7406]

Sir, Thanks. I am 64 yrs, BMI is 90 cm. Eating window as of today is 14 hrs. I will improve to

[@cool3187able]

Hi Dr Pal I have been watching your videos for few days and they are very informative. I am already doing intermittent fasting for past almost one year, initially it helped losing weight and my waist line to. Start time is is between 10- 11 pm End time is is between 6-7 pm And BMI is 25 But now weight and waist both are stuck not moving.

[@pbalachandran2357]

Dr Pal...I just love watching your videos. Its presented well with good analogy and humor. This comment was posted on your fatty liver video....but thought its relevant here too..so re-posting. Scientifically speaking, which you too know, the combination of carbs, sugar & insulin spike is the no 1 cause of fat accumulation in our tummy & liver after the age of 30yrs in current generation and also the cause of weight gain. I have [had] grade 1 fatty liver + moderate tummy size + fasting blood glucose above 100 & for the past 1 year or so I have been going through all the modern research being done in the US on KETOgenic diet. These studies have broken the falsification of actual data that Ancel keys [the criminal behind BAD American Diet or also called as SAD] enforced on millions of Americans since the 60s....I Started following it along with 16/8 eating pattern which you have also shown in this video [a big thanks to you for that] and within 2 months I lost 6Kgs, my tummy reduced by 4 inches and I went back at least 8yrs - best part is my hair loss increased and stopped after 4 months and new hair started to grow and now I have gained more follicles than ever before at the age of 40 !! All I eat is country eggs, millets, steel cut oats, barley, lentils, all types of greens especially night shade moringa etc, lots of boiled organically grown veggies mostly cruciferous seasoned with organic A2 Ghee and fatty fish like mackerel, pomfret, etc fried or baked using cold pressed coconut oil & + country chicken, mutton bone broth + good amount of A2 organic butter + unprocessed cheese occasionally, etc. I stopped consumption of white sugar, potatoes, wheat, all types packaged products especially potato chips, sugary beverages, bakery products, sunflower oil [poison to body gifted by Americans to us in the 80s], processed foods, maida, etc etc - basically went back to "almost" eating like humans used to eat 10000 yrs back [before agriculture started]....I feel super energetic all day & my body is fit...mild exercise & walking is what I do 3 days a week with 6-7hrs of sound sleep....basically reduced eating carbs from 500-600gms per day to less than 50gms per day, moderate protein and good amount of saturated fat to meet the 2000Cals per day. my blood sugar has come back to below 100 on fasting !! I see there are thousands of followers for you - Please do your research on KETO diet as well and help spread the word alongside Med diet so others can also benefit. My humble request to you. You can reach out to me on [e-mail] if you want to know more on the research I referred to...happy health to all. I am not promoting KETO diet but wanted to honestly share the good things happened to me by avoiding the bad things so others may benefit :)

[@malasandras4939]

Hi doctor it's true what all say about u... U r amazing person who's an angel sent by God... Ur videos are not only informative but also stress buster.... Doctor I'm 38 years old... My height is 147cm and now my weight is 45.9 and my waist now it is 36(90 CM) and my BMI is 21.2 and visceral fat is 4 and my trunk fat is 26.5 and body fat is 37.7... I started intermittent fasting 4-5 months back and now above said is my present result... And before that my weight was 52.4 and my waist size was 40 inches and my body fat was 43.7... Now my waist line is not decreasing but I'm losing weight... I don't know what to do for it doctor?

[@sheemoheeput9544]

I am from mauritius. Currently following your videos. I am practicing what you say. I hope it works. Thank you for all your advice.

[@DrawWithSan]

Name: Santhosh waist: 120 cm BMI: 30.7 EWP: 9.00 AM to 10.00 PM

[@gyanvenkataya9344]

Very interesting. Dr pal speaks the truth. We need wisdom to understand how to care our bodies. We live once so lets live to the fullest.

[@kiranv1k]

The video is extremely informative and I liked it. I referred the channel to my friend and he replied back to me that this video is only for Tamilians. LOL.... Even I get put off when you give the Tamil references (bec I do not understand Tamil), but I watch the videos bec they are very useful.

[@ankitamohapatra4156]

Delighted to go through your video, Dr Pal 🙏🏼 I have my breakfast around 9 in the morning and dinner around 9 in the evening. I return from work at around 7 in the evening which makes early dinner a little difficult option for me. How do I reduce my eating window!!

[@prashanthirajkumar7454]

Hello Dr. Pal, I have been following your channel for a month now . And for the past 10 days I have started "Time Restricted Feeding". My current eating window for more than a week has been 9 AM to 7PM. I am aiming to go slowly and make it as 8 hour eating window soon and would like to be accountable to you. Thank you for all the motivation and knowledge you have shared with us.😊

[@tasmiya1905]

Hi. Did u notice any results ?

[@drjayantshah5051]

M/61, BMI 27, Eating window 7.30 am to 8.30 pm, Maharashtra, India, light to moderate exercise.

[@jeyanthivijayakumar3674]

Hello dr. I'm jeyanthi from Bangalore. I'm a yoga instructor practicing yoga twice a day. I have hyper thyroidism. My waist circumference is 107cm and my weight is 90 kg My eating window is 7:30 a.m to 7pm

[@mohanperumal9735]

I was diagnosed with pre diabetic, my HBa1c was 9.25 later with above diet brought down to now 6.23 Waist circumference is 85 Bwt is 76 kg

[@speedster4647]

Fasting is primarily an exercise of devotion to willingly renounce oneself, for a definite period of time, from all bodily appetites in order to form spiritual discipline and self-control. Muslims are prohibited from eating or drinking from dawn (fajr) to dusk (maghrib) when the adhan is sounded.

[@poojasoni7800]

Hello dr, meri age 31 h.. Heavyweight se bahut problem hoti h... But last 20 days se m bahut active ho gyi hu.. Bahut acha lg raha h.. Mene 5 kg weight bhi km kiya h.. Aaj k video wala rule m follow krti hu.. hindi m bhi video bnaya kro... Bahut hee ache se smjhaya aapne...m aapke btae rules 2 week se follow kr rahi hu..

[@DrPal]

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Also follow my weight loss series for more details

[@poojasoni7800]

@@DrPal ty dr.... Aapke reply k liye bahut bahut aabhar. Next update jaldi hee dungi.

[@srit7241]

Hi doctor, I'm 39 yrs, female, 110 kg I think, my belly button is 113. Today only I saw ur vedios, I have started to complete my dinner by 8 pm. I will try my best