Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Ever thought about how much our lifestyle has changed?
I was having this deep conversation recently, and one thing stuck with me - we’ve forgotten to prioritize ourselves.
We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?
Here’s the thing - health doesn’t have to be complicated or expensive.
Sleep 7-8 hours like it’s your job.
Take a walk. Just 30 minutes a day.
And hey, protein first, carbs later. Your body will thank you.
Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡
What’s the one change you’ll make today? Drop it in the comments. 👇
Follow C. Sivasankaran Here:
LinkedIn: / c-sivasankaran-68788a191
Follow AIWO Here:
Instagram: / aiwohealth
Facebook: / aiwohealth
KZbin: / @aiwohealth
Twitter: / aiwohealth
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
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For shorter versions of our long podcasts, please checkout the following channels
1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
/ @gutfeelingpodcastshorts
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
/ @gutfeelingpodcastclips
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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
drpalmanickam....
Email: [e-mail]
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For Tamil videos, Subscribe to my KZbin channel:
/ @priyapal_vibes
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Follow us on:
Facebook: / dr-pal-102856268051377
Instagram: / dr.pal.manickam
Twitter: / drpal_manickam
Telegram: t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: [e-mail]
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Our charity work - www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
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[@amanikac]

How he is able to talk about everything. Genius

[@laxmichitty3154]

This is Laxmi from calcutta.. 32 + female.. At this age when i share my frnds the information i got from your podcast.. They appreciate and follow the tps.. I m very health conscious.. Thank u sir love your podcasts

[@DivyaSingh-Dee_Bihari_Girl]

Love is the solution for gut health start loving everybody... Superb advice ❤

[@Jiv509]

Dr. Pal, you look very handsome today. Your healthy lifestyle is showing 😊. Thank you for this podcast. I love his humour. My daughter says that Indians overeat because of our history of ancestral starvation. I am blessed to be always slim no matter how much I eat but I still strive to eat healthy and in moderation. I keep away from sugar and bad fats. I take a spoon of A2 ghee first thing in the morning then a green juice with ginger and lemon and 1 tbsp olive oil. I wish health and wealth to all. Namaste!🙏💕

[@qazzsew321]

One of the shows where the guest has humbled Dr Pal totally I feel, with the depth of knowledge. Brilliant POVs🙌 Kudos to doc as usual with the selection of guests🤝

[@VoidmainGuy]

Amazing interview. Sivasankaran sir has do much knowledge. Dr pal is humble as usual. It would be great if sivasankaran sir can share, how he had acquired so much knowledge and all the information is at his fingertips.Takeaways - sleep well and start loving everyone.

[@doraemonxerased8]

Guest name is Chinnakannan.Sivasankaran gaaru.Founder of aircel.Present he is in wellness field.

[@gperiaswami3971]

Dr Pal is getting a dose of his own medicine for a change.

[@simply54]

Dr pal is going to be same like him in future

[@ANANDPARTHA]

Amazing knowledge demonstrated by Mr Sivasankaran. No wonder he has been a pioneer in many areas.

[@VishnupriyaYnk]

This podcast i could not focus to listen to... Dont know it was going over my head.. May be due to it was a single way delivering lecture only 😂. You were like an innocent child smiling listening as if knowing this information for the first time 😊 @Dr Pal

[@suchitracolonne1481]

One of the best interviews posted by Dr. Pal. Thank you! 🥰🙏

[@tmrlingam]

This conversation is worthful to live healthful life in near future with healthy guts...

[@puneethganjam2950]

BY FAR THE BEST INTERVIEW

[@preethics7118]

Hi Dr.Pal. you are doing a great job bringing in these knowledgeable people. A humble request to invite Dr. B.M. Hegde on the podcast 😊

[@DENTICOS_A]

Many more Happy returns of the day Doctor...🎉

[@fahmidaquasem2535]

Such an interesting video! The sense of humour of the guest is simply awesome! Enjoyed a lot

[@padmajaya9716]

Self love is needed which we are lacking, 2025 let's all make an resolution that we all will love ourselves first😅

[@jeffgovender6087]

Highly knowledgeable guest👏👏👏 Thank you!

[@ArunS-y1v]

Loving this podcast, great work finding such interesting people Dr. Pal

[@wysiwyg333]

Sivasankaran sir seems like a master of nutrition, best valuable advises thanks for bringing him to the show. btw Happy Birthday DrPal 🥳🎉

[@fun_filled]

3:49 hearty smile of dr.pal never seen this in any of his video

[@loganathanr327]

This podcast provided me lot of wellness inputs

[@mynk_bhrdwj]

Hello Dr Pal, I have become really addicted to these informative podcasts of yours. One thing that I always tend to do is press on the share button to send it to my parents, but then I realise that all these discussions are in english and that becomes a barrier while sharing with them. Just a request if your team could dub your episodes in multiple languages and share those through a separate channel. Btw, I am a big fan of your podcast. With lots of respect 🙌🙇🏻

[@SwathySenthil-c3b]

Can you please post a video on your journey of becoming a doctor in US it would be helpful for the Indian medical graduates

[@poongothaichandrasekaran3740]

Excellent conversation thank you both of you sir's for healthy life style to the people 🤝🙏

[@umabasrur]

I loved his words at 5 minutes,we have to make too many decisions now a days..!!😄👌

[@rajasekarv3810]

Many more happy returns of the day, Dr Pal 🎉

[@roopabp4929]

Dr Pal - looks like you have competitor to your Medcom shows. Your guest is knowledgeable and funny Thank you! This is going to be a fun ride. Cant wait to listen to whole episode

[@aluchatri3402]

Thanks so much Dr Pal. Please could you do content on gut health and folliculitis. I think it’s a very common issue yet rarely talked about.

[@raghullj1442]

Dr paul mind voice - ena evaru ellam medical books padichitu vandhu irukaru polayae

[@Republiks]

90 minutes walking per day is must. 45X2.

[@suchitracolonne1481]

I am going to watch it again.. wonderful information . ❤️

[@brucewayne7543]

Siva: Your gut has a circadian rhythm Dr Pal: Dei yen kitteye va da 😄😄😄

[@DrPal]

😂😂🙌

[@fun_filled]

My lifetime wish is to meet him in person.

[@shashikalanaidu8026]

Many more happy returns of the day Dr.pal .God bless you with good health and happiness. Stay blessed always forever Dr❤🎉🎉

[@mohansequeira3236]

I am 58 male..suffered heart attack six years ago..carry one stent in my heart...I eat normal rice, fish curry and vegetables for lunch and dinner...brown rice...not white..then one apple or orange or any fruit...four soaked almonds a day...two times tea with jaggery as my hba1c is 5.8..walk everyday for half an hour and breath for half an hour (pranayama)..according to me best diet is fish curry not fry and vegetable dry with nuts and fruits..

[@thndrkiss101]

Yaar samy ivaru. Ex ceo takes care of his health well. Semma.

[@ganeshratnam3857]

Sivasankaran is amazing

[@AMN320]

Why?

[@melwinrodrigues1911]

Dr pal. Happy birthday 🎉. Please do show with kidney dietician .

[@manojmadhavan2217]

Thank you sir

[@lazysimplecook5682]

Thank you for the information ❤

[@franklinks3716]

Dr Sivashankaran highly knowledgeable. Mr Pal would have learnt along with us.

[@chitrabargaje3158]

Dr Pal re..

[@AlbanNYappAvi-hs2zs]

cold pressed coconut oil also should be good for health, also lot cheaper than olive oil

[@amudhananbalagan7041]

🎉 happy birthday dr.pal

[@prabhakaranm5189]

Loved the reaction of dr pal As if you are a doctor you are telling in front of me few wrong things .. should I shake my head yes or no

[@Bsr601]

Sir ur not doctor ur an entire health diet encyclopedia🙏 please bring more of sirs interviews.

[@hse13166]

He is also the founder of telecom company aircel which some politicians forced him to sell later..

[@neptunes1293]

Dr pal is such a lovely person

[@Aaranyaveedu]

Plz interview Dr.Khader millet man My humble request plz do it for us Dr.Pal

[@Nisakan03]

Thank you 💜🙏

[@poorninarayanan4173]

Thank u pal

[@sandhiyagiri6766]

Happy Birthday Dr.Pal. BTW I have a doubt, For 100g of roasted Peanuts(which are not expensive) we get 24g of protein, but for 100g of Almonds(Which is slightly expensive) we get only 21g of protein. Both have identical amounts of calories(570 - 580). Still why does everyone prefer Almonds and not peanuts?

[@roopabp4929]

I believe Peanuts have more Omega6 which is not very good for us

[@IBS-remedies]

here, we have a lot of peanut 😂

[@deeptiyadav3891]

Happy birthday Dr. Pal

[@anilkunwar6564]

Very informative

[@NB_nobody]

Start loving everybody!

[@LaxmikanthaJannu]

Happy birthday Dr pal

[@sarancbe2759]

Guest is Sivasankaran .. Founder of Aircel

[@gopikris2002]

Ama avane dhaan

[@carolinegladys3392]

7 to 8 hours sleep is for all even for doctors and student doctors doing PG doesn't get this sleep. People working in shifts all are lacking sleep what do you suggest them to overcome this sleep issues

[@sudhadineshkumar9020]

Sir pls tell abc malt every one is taking now days in powdered form it is good or not

[@dr.anandprakash7612]

Nice insights

[@ShrutiS-o7f]

Sir plz suggest me tablet For constipation, I’m using movical syrup from 3days there is no result, can morning milk coffe tea can be preferred, Thanks in advance but plz do suggest 🙏🙏

[@shams4489]

Sivasankaran is watching all health & Wellness podcasts, documentaries, Dr.Pal ,Dr.Santosh Jacob, Dr .Vijay shankar , and all other health videos and memorized it and talking about...he is NOT an qualified Doctor or fitness trainer, etc..he is an Entrepreneur, made millions in selling his company and enjoying his life in 5 star hotel 😂😅...Dr.Pal..you looking really pathetic listening to these sort of persons suggestions and advises..please do not down grade yourself n your followers..this person has lots of time & sitting talking all his KZbin videos knowledge! He must do volunteering in senior & orphanage centers and play Positive role model for younger generations rather than talking too much..show your goodness by practicing it to the underprivileged socioeconomical community..just my suggestions 😊..cool,take it easy🙌🫶🙏👍🤝👏😊

[@anoopsubramanyan7734]

Dr Gut manikyam❤

[@k.selamuthukumaran8944]

Can you write what can add with coffee

[@arminsethna5796]

Name of this gentleman.

[@rakkijillepalli]

Who is this guest ? Dr Pal… you have a partner for your Medcom .

[@mohanviswanathan-c3m]

Dr Good Morning There is an essential Carbohydrate every one should eat minimum 35 grams per day FIBRE

[@doraemonxerased8]

I took a screenshot of the guest & I searched in Google images very limited information I.e nothing but Dr.pal gut feeling which is posted 26 minutes back ..

[@ramadevip.ramadevi1892]

Happy birthday brother

[@ben4wisdom]

Very good knowledge on health by Sivasankaran. However he doesn't look as healthy as he speaks. No offence sir but his waist line is not correlating his tips.

[@premraj8053]

Dr Pal, were you forced to do this interview? 😂

[@susangeorge9837]

Which coffee is good sir?

[@amareshwarrreddy]

Why your guest is not aware of his physical health and fitness..?[e-mail] 😂

[@divyan9572]

Hi Dr pal..This is Divya from India can u pls talk about Herbalife whether it is good or bad to Gut. .

[@gperiaswami3971]

Very bad!

[@shire1212]

❤❤ A great lecture, thanks you 2 docs

[@rajangeorge4541]

Is sivasankaran a Dr or dietician

[@susangeorge9837]

Hi dr. Olive oil which brand is good?Pls answer.

[@realtalks9472]

Olive oil is costly ...try cold pressed oils ...which do not have.. cholestrol...

[@susangeorge9837]

Hi dr. We r staying in gulf. So it is easily available here. Pls tell me good brand.

[@realtalks9472]

@@susangeorge9837 cold pressed oils...they are not much brands ...you can visit shop and buy good one

[@MixJunction0]

Indians don't sleep then Dr. Paul shocked and said well? Right

[@thirukumaraveluloganathan2938]

I doubt Shivashankar sir passed MBBS with distinction polaye 🤔

[@shrihasvb]

Its almost 30 mins video uploaded 2 mins ago still have 10 likes? 🤔

[@rajeshsiva6533]

Stream a podcast gut health amf mindset/attitude relation

[@bhunag9383]

macademia nuts are the costliest nuts in the world, costlier than badam, pista, walnuts put together. how many indians can afford.?

[@carolinegladys3392]

Sir is it safe and good to take Palmolive, I see many poor people take it from ration and use for cooking. Pls make a video on this

[@gperiaswami3971]

​@kannans7558 No,Palmoil!

[@suchandrabhattacharjee7503]

Nice jokes, lively podcast...

[@MrJznmbv]

Introduction of guest is missing

[@PScharity]

Dr. Pal's mic is not working properly.

[@mohansequeira3236]

is fasting okay for person with heart attack? I am 58 male have stent in heart and have to take meds in the night..i take early dinner at 7 pm and breakfast at 7 am..so 12 hours fasting is there

[@realtalks9472]

You can have breakfast at 10am...,dont try complete fasting without naturopathy doctor advise...

[@mohansequeira3236]

@@realtalks9472 i just listen to these kind of podcasts but dont follow them completely...i have a cardiologist who has advised me against consuming milk products and ghee regularly as i carry a stent in heart though my cholesterol and glucose readings are excellent...i have breakfast at 7 am..almonds at 8.30...apple or any fruit at 9.30am..lunch 11.30 am..tea and small snack like dosa or upuma one spoon at 3 pm..dinner at 7 pm..lunch and dinner mostly fish curry or fish shallow fry with vegetables and brown rice..i am 176 cms tall and weigh just 78 kilos..so far by the grace of god all is fine as I walk 30 min everyday and also do pranayama for 30 minutes..

[@dominicsavio5276]

I have changed so much that after three hours after my dinner I am seeing this podcast and I had my dinner at 6:30 PM Thank you Dr pal for educating and make as laugh you not only save as from gut problem's but also from heart problems by making as laugh 😊😊

[@roopabp4929]

Hey Dr Pal told us no screen time 1h before bedtime

[@princeofheaven19]

Is he saravana kumar

[@rudhradharshan]

Who is sivashankaran... Pls give him proper introduction....

[@muhamamd784]

He himself so unfit sorry to say 😂

[@kalyanigangisetty7448]

I also think so

[@prabhakaranm5189]

He is 70 plus Now revise your opinion

[@bmrreddy2002]

@@prabhakaranm5189age has nothing to do with fitness.

[@aameenak2936]

Hello sir

[@Liji_John]

Who is this person ?🤔

[@nandhi005]

Aircel telecommunication owner ...the great inspirator to every indian as a ji boom bha...

[@IBS-remedies]

❤‼️🫡

[@tharanianandan4465]

Hello sir can you please make a video about ibs & ibd problem because now a days these are the major health issue in youngsters so can you please as soon as possible 🙏

[@IBS-remedies]

crucial

[@nuzlahaither8718]

Sir tamil translate please

[@veenamodaliyar7561]

Sir plz do tamil podcast plzzzz

[@ageless1003]

Is he having some problem, i mean the way he is speaking ??

[@madhanraja6335]

Isn't this the same guy that promoted the 400rs idly?

[@_Amit_Sunil]

Who is this guy even, what is he a doctor of