What to Eat if Your Have High Cholesterol

Remember when experts said to avoid cholesterol-rich foods like eggs?
It was based onThe thought that cholesterol per se raises your blood cholesterol and therefore increases your risk of heart disease.
However, recent studies have found that cholesterol foods may not raise your heart disease risk after all.
Very important to understand that actually it’s the Diets high in saturated fat are linked to increased blood cholesterol and heart disease risk.
What we want everyone to avoid are foods high in saturated fats.
So what then are the foods to avoid if you have high cholesterol in your blood test….?

[@mcec4797]

Thank you, Doc Jerry! Always very informative and clearly explained.

[@teresitaguzon3964]

Good day Doc. Thanks

[@noafahrenhart7704]

Salamat Doc.

[@silvinatavera1975]

Gud day... thank you doc...♥️♥️♥️

[@teresadelapaz3927]

Very informative. Thank you. Looking forward for more videos. God bless 😘

[@elrs185]

Thank you doc. Very helpful.

[@DocGerryTan]

😍

[@maribelmagsakay1820]

Thanks for sharing Doc Gerry Tan.God bless you!

[@DocGerryTan]

😍

[@loiuseandreahermosa459]

Thank you doc. Very informative

[@DocGerryTan]

😍

[@genelynchavez7345]

very natural and informative doc

[@DocGerryTan]

ty maam😍

[@roselyngacosta8167]

Another healthy leassons from you Dr. Jerry ❤

[@DocGerryTan]

😍

[@junorona75]

Hi. Dok. Strange things skin. Im in l Lowcarb Fasting lifestyle for 3 yrs. Mostly carnivore diet. To my surprise, my cholesterol never sya tumaas.. yong triglycerides at sugar issue ko never ko syang naging prob na.. e2 ginaya ko lng sa mga nkasma ko na Australian vet and cowboy nkasma ko barko. Thanks.

[@DocGerryTan]

👍

[@waleyefish9026]

That Explains: Saturated Fat....👍

[@marylee4510]

Doc, i watch some videos lately and it seems the biggest problem is sugar that causes high cholesterol.

[@DocGerryTan]

actually diabetes and high chol comes as partners… high sugar or carb intake causes high triglycerides

[@didibokingkito3121]

Hello doc! Thanks for the info and Kung Hei Fat Choi! 🦚