What To Eat In A Day For Weight Loss | Dr Mona Vand

[@wafasifi4607]

I was refunded the discount. I can't wait to test the products!

[@Amy-ms6wj]

Of course this is pinned.

[@whatsreallyinvaccineshealt756]

🙏🏼D0....N0T...GET....VACC|NATED 💉 ❌

[@alextkach5841]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@ashleypeterson8691]

I think I am obsessed with all of your videos. I started watching them right after I had my twins (4 months ago) and I've completely transformed my mind and body through mindfulness and diet change. People have no idea how I look and feel so good with twin babies and a kindergartener.

[@itmylife28]

Ashley Peterson did you lose weight lovely?

[@gracedaleki6819]

You should do a video for college students and how to stay healthy!

[@JulieWallis1963]

Grace G just watch any ‘healthy eating’ videos. Or ‘eating for health’. Students don’t need specific diets. 🤦‍♀️🤦‍♀️🤦‍♀️

[@kassidykoenke4418]

julie Wallis I think she means budget friendly meals or meals that are simple and quick to make

[@samiesmiles5487]

@@JulieWallis1963 so students arent allowed to be healthy? Most students are broke. So a video that tells what they can eat with health and budget in mind would be very welcomed.

[@Gamesandfuncali4nia]

She did one of those already.

[@maggiemaecrawley5939]

julie Wallis I’m always looking for “tips and tricks” for students especially because I’m in nursing school I look for recipes and ideas that are budget friendly and on the go to keep me from eating out all the time

[@TessZolly]

just a heads up- if you take vitamins or medication in the AM, do not get the charcoal drink as it will absorb them.

[@TheBlackdiaful]

Tess Zolly I’m surprised she didn’t mention that being a doctor! Maybe she forgot!

[@Whyamiwatching.01]

Thanks for the heads up! That’s a very important detail to omit.

[@introspective_One]

I’ve read charcoal should be consumed 2 hours before meds or 2 hours after.

[@dilpreetsekhon8219]

Try cutting your strawberries by plucking off the leaves with your finger and only getting the white part and conserving all the red parts ... u can do this but circling the knife around the top like a cone ... you save like 25 percent of the strawberry by cutting it properly ...

[@Nat-nc5mi]

Dilpreet Sekhon I thought I was the only one that did that. Ugh haha

[@MichelleQuintiaVLOGS]

Same! 😌

[@lisajudkins6265]

I ise a straw put the straw through the bottom of your strawberry and push the grren leaves through the top .. Try it I was like wow that's cool doing it my first time 😝

[@GG-yy4yx]

I️ just came across your channel and I’m addicted. I️ became vegetarian a year ago, after my dad died of a heart attack in his 50’s. It sparked my decision to eat healthier and be more conscientious of what I️ eat; it also inspired me to do a career change and I’m applying to med school this year. These videos reinforce both decisions. I’m so happy to see physicians making educational videos like this. The insight is much appreciated! Thank you.

[@paulisialinka]

The water from soaking your beans it's great for your plants. I always water my plants with it.

[@Amy-ms6wj]

Oh really? I'm going to look into this! Sounds interesting thank you!

[@awwwsamnorton1052]

Great idea! Thank you!

[@andrewfarley4141]

That's awesome like how you can use rusted metal water to oxidize your plants. How can you not care !

[@TessZolly]

frozen berries are healthier any way since they are flash frozen at their peak of nutrients

[@lottatroublemaker6130]

Saber J Lyte - No, it is called «Flash freezing», they freeze the food very quickly, in a special freezer meant for that. They have such freezers e.g on factory trawlers that fishes huge amounts of fish, the fish is pulled up, gutted, filleted and flash frozen, so it is almost better than what is called «fresh fish»... Well, so I remember, from way before I went plant based... ☺️

[@addyruok]

Fresh is ALWAYS better. As fresh as possible. Store brought isn’t as fresh as perhaps going to a pick me farm or having it delivered from grower

[@saralovesyoux3]

Tablule and lentil soup is so good for you. I’m Syrian and i feel like our food is the healthiest and most tasty

[@hilaryowen1160]

I love love love your videos. One note, when you disclose sponsorships it builds trust. Thank you 🌱✨🌈

[@loujon191]

Oh snap :)

[@rldsmith86]

Hello Dr. Mona. I love your videos, I am a 52 year woman who decided it was time for me to stop existing and start living that being said I am putting me first. I recently purchased organifi green, red and protein which will be used for weight loss. As a coffee drinker I am very interested in two of the four Sigmatic products that you have discussed in this video. My question is can these two products coexist or more importantly should they.

[@davidsherlock3575]

Dr Vand, I love your video in, "What to eat in a day for Weight loss! It's helped me so much. But I can't keep eating the same thing, this is the 3rd day now. Please, can you do another couple days worth of dieting? Please? I am told I HAVE to loose weight before my next two surgeries coming up & your program has been the only thing that has kept me from having cravings! Please help

[@dorny14]

Great video. The most joy i felt was when you grabbed a bigger pot. Such a relief.

[@mariapeters9462]

Thr four sigmatic lemon blend has been discontinued. Can you recommend a similar blend?

[@prasheelamanoharan6027]

Loved the video . What protein powder would you recommend?😀

[@ashleycalvillo3671]

I'm excited to try these things. I'm sorry you have so many trolls commenting. They need to find something better to do.

[@mphillips4387]

I love this video. Just a tip to save time - strawberry greens are edible and good for you, from what I've read. I just toss the whole berry into the blender. Can't taste the greens once they're blended in!

[@lenalouise9990]

Me too. Be sure you rinse them well in a bowl of water to remove any residue caught in the leaves.

[@DeeDee-ht1pj]

Thank you for helping people eat right. God made such wonderful food Let all the earth praise the Lord.

[@keithe3227]

Throw those parsley stems in your morning smoothies.

[@rydr911]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@puzzlecanes]

I don't cut the green tops off of strawberries when blending them. It just adds more greens.

[@claudia34521]

I just know it to be certain that i'd be hungry in the morning and in the afternoon... This is definitely not enough for a "normal" person

[@sidlo2000]

claudia34521 i was thinking the Same thing you could always add chicken to lunch and a gluten free tortilla or white fish to dinner!

[@samiesmiles5487]

When she said you'll be full for lunch and I was like 😅. Not for me.

[@biffybilliamson]

You'll get used to it, just have a Lara bar in between the smoothie and lunch

[@Gamesandfuncali4nia]

Samie Smiles it depends what time you have breakfast too

[@chakaur7595]

It’s too much for me

[@rubyvictoria4747]

Thank you Dr. Vand! I've been needing a healthy way to lose weight. I thank you for all the information you provide. It helps me understand and put things into perspective! Love you and your videos!

[@sofiabesotrendy1937]

Hi ruby , just wondering if you finally tried and if it worked for you as i am thinking to follow it for this week , thank you :)

[@mantapjava]

Can I substitute limes instead of lemons? Do they have the same benefits? I much prefer the taste of limes....

[@matisseellaperkins]

Can you please to an arm workout video - you look so toned!

[@islamictips1290]

Does this mushroom powder first thing in the morning counter indicate with any medicines people take ?

[@MissYalda]

Is it a sponsored video?

[@ktlktl0913]

She just said she's partnering with them in the first 2 min of the video.

[@mattb5949]

Sponsored by anorexia.

[@wendyperryman7693]

Matt B 😄

[@sandracastellanos921]

Matt B I think she’s mostly plant based so yes- starvation diet.

[@calebwilson9979]

Looks Very Delicious. What brand of Quinoa is that?

[@christinahinds2369]

Hi Mona, love the video that you posted here I didn’t know that almond needed to be soaked in order to have a better digestion because every time when I eat almonds raw I have a problem it just sits on the top of my stomach when I eat it it’s just doesn’t digest right and my stomachI don’t get a good digestion so I’m going to try soaking it now. Do I soak it in hot water or cold water?

[@thelmazuniga8954]

Where can i find the lemonade? Sold out every where. Is there something similar you take in the morning when focusing in weight loss?

[@barbosafester]

Wow, it’s basically a video plug for her paid sponsorship

[@ha.2818]

That's how she makes a living, nothing wrong with that

[@janejustin1788]

if the sponsorship is disclosed, what's wrong with it...most you tubers earn extra from sponsorships

[@luciavega2448]

You blended strawberries, blueberries, spirulina and greens- looking onto your food combining videos spirulina is a protein? and fruit shouldn't be combined with anything- can you confirm this is still something you recommend even after stating the opposite? Love you on Shahs, questions are only because I want to food combine properly but this sounds yummy. Thanks !

[@lisajudkins6265]

I put turmeric and cinnamon in my coffee in the morning with a splash of almond milk

[@priyankashah224]

Hey Mona , can I use Matcha powder instead of Spirulina ?

[@lottatroublemaker6130]

You said that you find that you digest the red lentils more or better than the other lentils. How do you know that? Thanks! 😊

[@saralovesyoux3]

I add lime and ginger instead and for more fiber chia seeds! Try that sooo good and a stalk to celery or cucumber!

[@christinahinds2369]

Hi Mona this the first time I’m watching your video and I’m glad I came across it. I have weight issue and I really want to lose weight around the mid section. In the video you had put something into the thermos and I couldn’t quite get what it was or were could I get to buy it. It was in a jar and stated it was good to take in the mornings.

[@latoyaharling4039]

In one of your videos you suggested drinking warm water with, apple cider vinegar, lemon and cayenne pepper first thing in the mornings. So, has that changed? Is cold water the best thing to drink in the mornings?

[@kishanisandanayake8598]

Love your videos, thank you for all the valuable info. What is a good way to curb the 3pm sugar craving?

[@elizabethparkhurst2824]

Mona, I’m Syrian and I know your Persian so we know tabooleh! I zest the lemon for extra lemon flavor before I squeeze it! Yummmm

[@Kina_Fay]

Dr. Mona, a few questions. What would you substitude the oil of the tabooleh with, since oil is empty calories? Or you think it's ok? What's your take on cooked tomaoes? Do you think they are acid? Very informative video, thanks!

[@havegrace9111]

Use low sodium veggie broth. That's what I do or just add an oil free salad dressing.

[@lenalouise9990]

If you are a vegan, your body needs good fats like extra virgin olive cold pressed and avocados, for example.

[@XxAlyxXtheone]

I wonder about the tomato skin and seeds inside for lectins, should we get them out? is it a truly bad source for our guts like Dr. Gundri mentions?

[@akshitham1675]

I must say you are really good n the way you speak sounds so sorted.

[@akhtarrobbani337]

Thank you for sharing this video, i feel i can follow this and benifit from your knowledge.

[@carolmiller5713]

Dr. Vand cooks like I do - very little! I do intermittent fasting so like to have really good meal for dinner. I'm vegan, dairy free, sugar free so she's talking my language. Love lentils and found some really good Indian soup mixes with all the yummy spices & organic! only requires boiling water so I'm good. I know mushrooms are super healthy but so difficult to eat them all the time so may try the Four Sigmatic.

[@Julez128]

I don’t like the flavor of mushrooms but I want the benefits. Can you taste the mushrooms in these drinks?

[@ani9055]

Can you please do what to eat for healthy weight gain version? Love you💕

[@swizzleproxi4810]

Just add peanut butter and a couple of blobs of icecream, or advocado or banana and full fat greek yogurt or milk

[@Gamesandfuncali4nia]

Does it keep you fuller or more satiated when you don’t sprout or soak nuts?

[@SwiftlyScrumptious]

Love your video👍🏼❤️ Awesome recipes that I’ll definitely try. Thanks for sharing 💕

[@gracelepla7928]

Thanks so much! Do you have any ideas on snacks (that are food instead of drinks?)

[@Vivian88749]

Nona, do you not worry about mixing acidic lemon with sweet fruit banana for easy digestion in this smoothie? I’ve read to not combine sweet fruit with acidic? (Or is the fact that it’s smoothly blended making it easier for digestion)? Great video. Thank you. 👌

[@annelipalmqvist4443]

Lemon turns alkaline in the stomach.

[@munkaur8318]

Your my idol....I am going through a rough time....your video made my day.

[@milleelizabethhunts7518]

Can you make more What i eat in a Day for Weight Loss. Very helpful 💗

[@cg2158]

Your videos are so informative!! Love em!

[@ravs6993]

Use pressure cooker or instapot use it it will finish in 15 min at most

[@monisharmuk]

Thank you for motivating to eat healthier and live healthier. I don’t think I can go fully plant based but I will certainly incorporate all your tips in my routine.

[@cac989]

I don't see the mushroom lemonade on the sigmatic website? Is that no longer available?

[@curlsbyshelly3713]

Great video! Will try!

[@juneasnider9992]

May I still use the lemonade mix when not losing weight, but maintaining a healthy weight?

[@caitlin72726]

Love this! Can you please make a video about intermittent fasting?

[@jenniferstewart5849]

Caitlin G follow Dr.Berg! He's allll about IF

[@SeraSophia646]

There are literally already thousands of videos on KZbin that give great explanations of IF (intermittent fasting) and the different styles of IF.

[@AkaniTV]

I’ve been practicing food combining after stumbling across your videos and I’ve been doing great so far! My habits are gradually becoming healthier. Since I want to stay hydrated I just have to be sure that I’m drinking it on an empty stomach, which keeps me from eating irresponsibly. I just prepped the quinoa tabouli for lunch tomorrow. I haven’t tried it yet but I added a small amount of finely diced red onion and mixed in some minced fresh garlic and a splash of balsamic in with my lemon/olive oil dressing. Sooooo looking forward to it. 🤤😋 And yes, it did take forever to chop, especially the parsley. 😅

[@yeseniavasquez11]

Best most informative video I've ever watched :) super helpful.

[@missbill100]

Dr. Mona Can I use pineapple instead of the berries?

[@sildor3]

A video about what supplements you take! :))

[@zp4516]

Love this video! p.s. where is your romper from?! love it!

[@kellihoughton567]

How long would you recommend doing this to start seeing results? Also, is it ok to eat while working out 3-4x a week. ♥️

[@melanieeven8648]

All life

[@graciesgalaxie3834]

i was so excited to try the mushroom lemonade mix but they discontinued it on the website! any recommendations of another product?

[@lmgbjq]

Hi Dr. Mona and KZbin friends, what’s the big difference between organic vs non organic?

[@angelaschildkamp701]

I love this video-thank you! I’m trying to use your discount at Four Sigmatic and it’s not applying it at checkout🤔?

[@kirstynr45]

Hi Mona! Would it be possible for you to provide me with a sample meal plan for weight loss due to hypertension? Thanks for sharing this video!

[@MrsPea-rp3xq]

Hi Dr. Vand, I’m really interested in trying out the products from Four Sigmatic that you recommend in this video but when I go into their website, I can’t find any of them, do you know where else I can order them?

[@nnekervis1]

I never cut the tops off strawberries when blending. No need to do that. Extra greens that way......🙂

[@giannamariemcgeough]

do you drink coffee in the morning? I'm contemplating giving it up, but I'm currently not even sure if this will benefit my health (bc there is so much conflicting information about the pros and cons of giving up caffeine). Do you have any insight on this?

[@tranchristina1017]

Are these safe to take while breastfeeding?

[@TheForagingFamily]

Black pepper is acidic to the blood...I don't use it. I sprinkle alittle cayenne pepper to cooked food

[@mindylemarque5211]

Great video! Really enjoy all the information and details. Would love to try all your suggestions. However, I have chronic acid reflux and was told to avoid berries, lemon, coffee, black pepper and anything acidic. (I have other digestive issues), any recommendations for substituting some of the ingredients you used? Can't wait for your feedback! Thank you greatly! : )

[@deenaray6739]

Love all the healthy recipes although I might go broke eating half a thing of berries every morning and all the mushroom supplements but would love to try the stuff

[@dallasm.4794]

What day? 🌈

[@megl1087]

if you don’t have organic fruit does that effect your weight loss?

[@diversebeauty370]

Great video! Loved it

[@user-cb1vw4wq5f]

hi ? Mona, some of the products are USA based. which are quite expensive, researching for them your not able to get them in the UK. advise

[@alexandracontreras4559]

I was just wondering what brand of spirulina you use or which one you prefer?

[@rootedinplants]

Your amazing and very informative! I always get something out of your videos! Your gorgeous!

[@jasminwolf7412]

What a great video!! Thank you. Please do more of those kind of videos they are very helpfull.

[@itsmekellylee]

Huge amount of plugging for sigmatic mushrooms. I like most everything but the plugs for sigmatic. I’m sure it’s really healthy I just feel like I’ve been seeing it everywhere. It just seems so wasteful to have so many packets of things.But I am interested in the benefits of mushrooms I will look up some bulk options or if there are some stored in tin or cardboard that I can just scoop out. Little bits of trash everywhere is starting to get on my nerves. I definitely do want to make that salad you made, thanks Doc.

[@kathrynbernath]

Hey Dr.Mona Vand What is your opinion on collegen supplements. I'm vegan and hesitate to take it since the collegen is derived from animals. IS the collegen acidic.. is it even absorbed by our bodies into our skin.. does it do more harm than good.. Is there a vegan source of collegen to take for tired, stressed skin? Thanks

[@ummayhabiba9833]

Can a person consume apple cider vinegar every day for weight loss? Is this safe!

[@geishaultra]

Thank you so much! The smoothie was so delicious, tastes much much better than it looks, you’re absolutely right. Can you please do some more? I’m trying to lose weight :) xo

[@victoriamc.groggan3777]

Love you & your info AND you blessings from Ireland 🇮🇪🍀🌈

[@ayumiminegishi5640]

that's what Japanese doctors said on TV about that we should let our stomach rest for 8 hours which means not eating anything for those hours to have better digestion, and we could simply do that while sleeping. and I totally agree with it. thank you

[@2006marsha]

Is Spirulina a plant based sugar?

[@amanbariana2310]

Love your recipes, so easy to cook with a toddler around!

[@juliedaniels8956]

For the afternoon snack, what if you don’t like coffee?

[@puneetdhingra2275]

How much to drink in a day. I prepared green smoothie but just had half Glass at one time in breakfast

[@LauraDiaz-gm9kn]

What is the serving size you suggest for the quinoa and parsley?

[@shounavue]

What if I’m allergic to quinoa? What should I use instead?

[@vannahlouisiana5366]

The “fake hot coco” sounds fantastic. I totally agree about leaving out dairy. I’m much better since basically quitting dairy near 2 yrs ago. I’ve been using a tea with mushroom in it at night. Really glad you’ve been discussing things with 🍄 mushrooms ( very good for health and I’ve always loved the taste ) Do you ever use honey in anything ? I always keep buckwheat honey at home. TY again. 😊

[@MariaMaria-ef1xp]

Mush room is safe for the people who has uric acid ?

[@emmacane3076]

I like your videos.... Just A small critique some say that by blending your fiber it counteracts the purpose of it... What do you think?