What I Eat - Dinner | Dr Mona Vand

[@suzihammond200]

I recently discovered your channel and I am so grateful! My husband had a major heart attack 4 weeks ago at the age of 57. He and I already ate pretty healthy but very meat based. We are now on a much more comprehensive path in terms of our health. I am learning so much from you. I don't think I'll be successful convincing my husband to go vegetarian but he is open to 2 nights a week meatless dinners! Thank you for all the great information and tips. You are changing lives!

[@browngirl5905]

Suzi Hammond I hope your husband has a speedy recovery.

[@moiraohara]

found your youtube channel today and im lovin it. Im changing my food habits. I need to loose a lot of weight and i was addicted to sugar, fast-food...altough i love veggies, fruits, and healthy food, it was more depression and lazyness so now is good to find channels like your to inspire me.

[@yasafshar2318]

Salt actually increases water's boiling point and so makes it boil slower. If you are adding salt for taste, wait for water to boil and then add the salt.

[@linalogic]

Officially subscribed-- love this channel, I can't stop watching! You're the first person I've found who's pretty much said it's okay to eat heavier meals at night. I eat dinner late (7pm) and it's always heavy bc that's how I was raised and I always felt defeated because I could never step away from it. Thank you for showing us it can be done in a simple and healthy way! XO.

[@melissathiel2]

I just stumbled upon your previous breakfast video from this series and immediately watched the lunch and then this video. I took notes and am on my way to the grocery store now. I just have to say, I am incredibly grateful for these videos. I'm a new vegan and trying to go as healthy as possible. I've been scouring KZbin to gain knowledge and I've had to take all of it with a grain of salt. But you are so immensely knowledgeable and break it all down so simply for us to understand. This is exactly what I've been needing. I, of course, hit that subscribe and notification button and will be binge watching all of your videos and telling everyone they NEED to do the same. Thank you thank you 🙌👏

[@tomboyclaude]

Cooking begins at 12:50

[@AsWeSpeak154]

Thank you. Hahaha!

[@twiliterocket]

Thanks! Lol

[@laurarichardson9808]

What an elementary Liberian does

[@SK-cc1mo]

but then you miss out on all that valuable nutritional information which is worth it's weight in gold!

[@ingridugarteche4301]

Jezzz... Thanks Claude Kim... She talks a lot... Sorry...!

[@SS-zj5lk]

I so agree with you about eating good carbs and not being afraid of carbs. I learnt this from Dr McDougall and I see you apply the same principles too. Good carbs keep me satiated and help me lose weight. When I was on high protein, low carb I was miserable and kept wanting to snack because my body was craving carbs.

[@noshb7012]

This is the only person/video I've ever genuinely liked, agreed with and subscribed to on youtube THANKS SO MUCH! xxx

[@nira-vida]

i like how everything you speak of has so much value. So many you tubers i've come across go on random tangents as if they don't know how to fill up space...which to me means they aren't knowledgeable . You have really quality content. Enjoying your channel very much :)

[@stumblingdancer]

I think I found my "Guru" in you. Everything you say, no matter what Video I watch of yours, is 100% what I am thinking for some years. I really want to spread that wisdom/ I try to spread it, even though I get a lot of contra from collegues. I am following a diet for some months that is actually like the one you propose on your videos and I finally have a more or less stable body weight, more power and less migraine and depressional moods. Now I found your channel and it makes me even more know, that I am doing the right thing. Thanks a lot, and thanks to youtube I found you.

[@MartaGRivas]

Really, really appreciate these type of videos. Easy and nutritious!

[@meranaamarti]

Some great tips. Love how you explain why you eat what you eat in a scientific and motivational way x

[@positivetalkparenting9378]

I really love this video! I just came across your channel yesterday and really excited about the information you're sharing. I'm wondering if you do any videos for people that have IBS? There isn't much of anything that I eat that doesn't bloat me. But I need to start somewhere.

[@YazminNatalie]

I gained so much weight and planning on losing weight soon. Your videos are so inspirational, thanks for all the tips. I’m so inspired to change my lifestyle! ❤️💪🏼

[@SR-mv2mf]

The mushroom cleaning tip was new to me, good to know!

[@leslierivera6749]

Great quality educational content. I really appreciate your videos, they are very informative and helpful.

[@DrMonaVand]

Leslie Rivera thank you so much 💕 x

[@sweetcoffeeqween]

Agreed!

[@happymukful]

Couldn't agree more!

[@CreativeCrumbles]

LOVE love love these videos, thank you for posting such educational and interesting content. I live for this!

[@gretawinek2266]

Yes, thank you, very educational🙂

[@80Dooley]

One Basil plant can literally give you over a gallon of pesto throughout the year. Keep the plant on the porch or veranda, if you live in a condo, like I do, make pesto and freeze it. I pour the pesto into ice cube trays then once it is frozen put the cubes in freezer bags. I take 2-3 cubes out at a time and add them to my cooking. They are great in soups, delicious on sandwiches and, of course, scrumptious in sauces. Thank you for the "Braggs" nutritional yeast seasoning tip. Eating raw vegetables before eating a meal is a really good tip. Your meat tip is really good too, however, i don't think I could give up my fish. Especially Salmon and trout. I was just talking to a friend about stopping all meat and chicken. I rarely eat them anyway but my fish is going to be a hard one to deny myself. For me, there is nothing more delicious than salmon and asparagus or trout and a good healthy salad for dinner. Carbs cause secretion of insulin which cause insulin resistance over time and obesity. 80% of Americans are struggling with insulin resistance and in a lot of cases full blown diabetes. We all have a responsibility to get that word out to people. Insulin resistance and diabetes is an epidemic and both can lead to so many health problems for the body. Too many carbs are not a good idea. It is very important to pick and choose carefully what carbs you are going to incorporate into the body. The lower the amounts of grams the better. Rice and potatoes are high in grams. The only time you NEED a potato or rice or sugar is when that it is the only food left on earth. Sugar should be considered poision by the FDA, if you think about what it does to the body. On a better note, your pasta dish looks and sounds amazing. I highly recommend getting a basil plant and make your own pesto to add to the amazing pasta you just made. Thank you for sharing it with us.

[@bmichelletillman592]

Great way to start the new year. Dr. Mona, you rock! What time do you eat your last meal? What time do you wake up and how soon do you eat your first meal after you wake up? Thanks

[@mirindalizfigueroa2784]

I just found your channel today, and I all ready hooked

[@irenexifaras]

You have helped to motivate me to eat more plant based. Healthier! Keep up the good work. Your videos rock!!!

[@wilfredobernabe2184]

I’m binge watching all your videos! Thank you so much for all the brilliant tips. They are so helpful!!

[@michakeane4166]

What was the item you ate before sleeping?

[@DrMonaVand]

I can't believe we forgot to add it in! I filmed it later in the night.. so sorry. It's one spoonful of raw almond butter with a few vegan dark chocolate chips (brand: Lily's). it's literally the perfect palette change and dessert bite!

[@spottedbybarbie]

CAN eating chocolate befire bed disrupts sleep or not? I want to lessen my snack before bed and maybe a poonful of almond butter with dark chocolate chips can help me fall into sleep quickly.

[@tabethasiou1570]

@@spottedbybarbie heehee poonful

[@WFE-cf3ui]

Michelle Thomas ui

[@InvincibleKim]

Love your videos. They are really soothing and so clean and well made. Plus you have a way of explaining that comes really easy to me, keep it up! ❤️

[@essiei7301]

These videos are so helpful. Given that food combining can be a little confusing could you make more of these videos that show examples of actual meals using your food combining technique??

[@DrMonaVand]

yes.. coming soon, there's also a whole playlist of food combining videos for more info on that

[@zacharytorjussen5137]

love your videos and how you explain everything so simply

[@Kajaal101]

The salt in pasta water is primarily added for flavor.

[@marykay2788]

Kajaal101 *i

[@kimberley8902]

I thought the purpose was to boil the water faster.

[@melissac.5919]

@@kimberley8902 The water actually takes longer to boil with salt in it. That's the reason why italians put the salt in when it already boils.

[@Kiwifluffball]

Salt make water boil at higher temperature

[@asadb1990]

actually salt also allows pasta to keep better shape when tender.

[@urScorpioLady]

Thank you so so so much !! And also, I’m glad you show us the box and the brands. So I know what exactly to look for. You’re the best !! ♥️

[@Annileeze]

I would LOVE to hear your critique and opinion on this Keto diet craze. I don’t think it’s sustainable or safe. Could you, please, do a video on this? Thanks!

[@Claris357]

Hi Mona! Thank you for these videos. I was wondering what are your thoughts on Vegan protein powder? I would love to know your opinion. Thank you!

[@carmenbailey8209]

When we have pasta, I always put broccoli in my bowl then the pasta on top with my own stewed tomatoes with onions& peppers , Love the combination . Enjoyed your videos.👍❤️😊

[@stephaniecupcakes55]

I love your videos they’re so real and authentic would love to see more recipes

[@laurenelizabeth1811]

I’d like to mention, though she is considered a doctor, she is a pharmacist. Not quite a nutritionist. Yes, many of these foods she mentions are good for you, but there are many more she doesn’t mention because she is vegan. Her diet may work for you or it may not. Genetics plays a huge role in figuring out what suits you.

[@susanwayman9258]

Would love to see more videos like this one!

[@MakeupByDiana529]

More food videos! You make me motivated to keep healthy

[@JuwuVods]

Why avoid salt? Don’t you need it for electrolytes?

[@rocsoweet143]

Pj Belton sometimes, people overuse salt.

[@reetta8398]

Not table salt. Pink salt is good. But alot of foods naturally have salt. And she has snacks and they have more salt in them :)

[@TetelestaiontheCross]

Repa K yes her snacks earlier in the day probably cover the amount of salt she needs in a day. Americans eat 10x the amount of salt they really need

[@MrAcook61798]

Yes, salt is ok, too much salt is not.

[@GeorgiaAndrea]

I hate salty food yet I think it's important to flavour the food well. My BP is always good 100/70. So unless you are junkfood junky, salt is okay in your pasta, etc.

[@Cinnamon_Shaw]

What if you're very sensitive to grains and beans ? What about eating for your blood type? Its seems all the avoid food on this diet I'm actually sensitive to.

[@juliettesherrill5116]

Thanks so much!!! Im so happy I found you! I love your outfit and it looks like you've got some fringes. I wear them as well!

[@marcelaarellano8855]

Thank you so much . I have been enjoying your videos.💝

[@Tayy589]

So with food combining, I know you say not to mix starch and protein, lentils are high in carbs, what would you consider it? I make lentil soup and I always add veggies including potatoes. Is that a no no? Thanks ❤️

[@igwalathelma1513]

Nice meal for dinner thanks for your wonderful teaching ❤️❤️

[@SBharaj94]

I love how informative your videos are. love you Mona

[@rosierackartass]

Hi. What can I take instead of mushrooms? Do you have any suggestions?

[@dawnhendrickson885]

Love your videos, so informative and educational! Please keep up the great work your doing!! ❤️

[@katharineoyadomari2302]

Hi Dr. Mona! 🤗 I just stumbled upon your wonderful video today👍👏😀! I love it!!! I eat very similar foods as you Dr. Great 👍, basically 2 meals, my breakfast is just like yours, with nutritional yeast 👍, I'm very picky, after 4:00 I don't eat anymore, I do close to 20 hrs mini fasting everyday, don't go to fast food places, or even restaurants, I also love your no make up look make ups !! I don't like tons of make up on looks, but it's there 😄, thank you beautiful doctor Mona, see you soon!

[@FromTheHeart-777]

Really enjoy listening to you. You are straight to the point. I've been on a primarily vegetable based diet and feel great. Just looking for more ideas for different dishes. At the moment, I'm hooked on brocolli and brussel sprouts...along with stir frys. Just recently incorporated brown rice and beans. Thank so much for the tips and I'm definitely subscribing. Thanks.

[@mahll222]

THANKS so very much, Dr Mona. All your videos really help me a lot in leading a more healthy and positive life. Am really GRATEFUL and THANKFUL. God bless. 💝💖

[@plumpri3343]

I'd love a video on how you take care of your hair. How do you get that shine? Coconut oil?

[@priyamodi7588]

Hi! Do you have diet recommendations for people who have pcos? The more specific you can be, the better. Thanks!

[@zoeburton764]

Thanks so so so much for the awesome recipe and tips!! Have you tried adding sun-dried tomatoes for flavor? Do you know if this would be healthy in terms of food combining?

[@wonderingstar29]

Love your vids! Trying to follow as best I can😀

[@melissaann5909]

I understand what you're saying about meat being acidic but some people have autoimmune​ issues and grains and beans will make them feel worst. I do think they are very healthy. What is your take on this? Your meal looked so good ;)

[@DrMonaVand]

I understand.. everyone is different! That sounds cliche but it's just so true. Some people can't tolerate carbs or they gain weight, others can eat as many carbs as they want and not gain. This is generalized, and what I've seen work for me

[@oliverxhmll]

So true. I have hashimotos and cant even eat cauliflower or nightshade vegetables or i feel like crap the next few days. Healthy vegan diet also gave me insulin resistance, because my body doesnt tolerate all the carbs so well. Its different for everyone

[@melissaann5909]

Yes food can affect us so greatly, its crazy.

[@dinakaderi6625]

Love your video!!! but what about brown rice and brown pasta for carbs? do you recommend 'brown' carbs or is it better to switch to alternatives like lentils etc?

[@Amystika94]

What is the reason for avoiding gluten if you don't have a gluten allergy? I've heard that if you avoid it you can end up building an intolerance to it, is that true??

[@lvncsr6166]

dr. McDougall said not to if you don't have a problem.

[@rockchica09]

There's no reason for avoiding gluten altogether if you aren't intolerant. It isn't smart to eat gluten with every meal though, you know bread for breakfast and lunch, pasta for dinner. Best thing would be to mix things up, you know wheat/spelt, rice, quinoa, oats... This way it is easiest to get a good variety of nutrients and avoid overconsumption of anything that might have negative effects if eaten too often. Balance and moderation is key. Same goes for dairy. Cutting out food groups entirely always carries the risk of deficiencies, so you should only do it if you really need to, because you have an intolerance/allergy or ethical reasons.

[@brittanydickson9641]

Gluten has no real nutritional value. She’s talked about it.

[@unounv]

Gluten is still a culprit in leaky gut regardless of tolerance and it’s also void of any real nutrition that can’t be had from a far better source.

[@nutela4u]

Grains should not be left out if you're not intolerant, besides gluten they contain loads of healthy fiber, vitamins and phytochemicals..

[@MasterJamz6]

Another fantastic meal! So glad I found your chanel! You make being a vegan the best decision a person could make!

[@ifeaworanti6465]

Thank you 🙏 This is magical, I love you 😘❤️

[@MissPriceey]

omg i just made this pasta ( a few changes, i dont like mushrooms so i added chopped carrots instead and used whole wheat pasta) and i am so shocked how nice it was, found a new favourate, thankyou so much!

[@dastonesfamilylifeotr7232]

I'm learning so much from you and I'm thinking of going back to vegan

[@sharonaustin7467]

I enjoy your videos will definitely try them ,thanks

[@lisacarter7305]

My daughters are allergic to coconut so what is another healthy oil to cook with? Thanks!

[@SimpleLivings]

I know she's a doctor, so I'm trying to be respectful, but this woman exudes sooo much sex appeal. She has this calm, confident, feminine aura that is absolutely astounding. I haven't seen this for years. Good video.

[@Ria41286]

These are very good options you have explained, especially the lentil or bean pasta.

[@maryhuhnke8496]

I have Pancreatitis and I have been prescribed Creon(aids in the enzyme digestion process) which I am supposed to take before meals..Will the cherry tomatoes be a healthier alternative that I can discuss with my Doctor?

[@diversebeauty370]

I loved this! Please do another lunch and dinner one.

[@kimberlypayne-brown2820]

Hi Dr. Vand, thank you for all you do! Question: do you think that nutritional yeast is safe to eat. I had came across some of Dr. Sebi’s teachings and I read that it’s not good for you. What do you think. I am vegan and I too like the brand Bragg. Again, I appreciate all your tips.

[@brechcaiomar1466]

Great simple healthy information-you validated what I was thinking of a good nutritious simple dinner. Thank you 😊

[@TheLynnsepeda]

I need more b12, thank you for sharing the nutritional yeast tip. I'm ordering it now!

[@martanieradka4675]

Salt is good for you, it keeps your stomach acidic, which is what you need to digest food, a bit of salt (choose mined over see salt) to your juice or water, plus the mineral content of such salt is an additional benefit

[@madisontaylorz]

I LOVE your videos! Especially the health/food related ones. I trust your opinion so much! I just moved to a new town and they have a bulk food health store and I can't wait to eat all the lintels and quino that my little heart can handle!

[@olgahumann9285]

I like using avocado oil. It also can be heated high. 😎

[@3765nikki]

Olga Humann0 t00

[@3765nikki]

Olga Humann ty

[@nickyb2u]

Surprised she didn't mention grapeseed oil it my chose for high heat and things you don't want to impart additional flavors to.

[@MayaAgrippine]

OMG you are my new Vegan Healthy Food Goddess

[@dianeagideon]

Yes more vegan recipe videos please! I am new to plant based whole food eating. I bought two cookbooks recently, but any & all other ideas are great! I think most people hear "plant based" & run away scared. It just doesn't sound appetizing. Please keep sharing that it is & good for you! Thank you!

[@Tecktonik09RapXD]

I'm definitely looking to your videos for healthier food options! I'm excited to make a change in my food. Love your videos! ♡

[@dawnallen123]

This is so informative and great for people inspired to stay healthy. Thanks so much! Never knew that olive oil turns to trans fat while cooking on high. Won't be doing that again :)

[@catherineokereke6497]

Hi - love your videos...but what is the snack you talked about at the start? Didn’t see you go there...would love to know your go-to snack during dinner prep!

[@TheKatHerrera]

I’m no doctor, but finally someone said it! Bacon over beans? I stayed away from keto for a long time because of that logic... so happy I found your channel :)

[@pmonval9122]

Good evening Dr. Mona Vand, what would you recommend as great shakes and lunch ideas and what not for kids, specifically age 6?

[@shreshtakota9031]

please do a video on what supplements you take for skin, hair and health and why you take them

[@shylanparis8230]

Thanx so much want a diet that's all raw healthy just few questions I been watching Indian lady on raw diet and she suggests using coconut slices instead of olive oil in a bottle and to cook in clay pot not metal pots and last but not least she says morning 8 coconut water then 10 o'clock bowl of fruit 1 o'clock grain and veg 4 o'clock coconut water dinner 7 o'clock soup or salad your thoughts does this seem like healthy diet as well? Thanx

[@dinahassanien862]

We have oats pasta too. Thank you so much for this amazing video. You’re amazing and so informative. 👍🏻♥️

[@SuperKaylyn13]

Love your raw veggies trick, I do that all the time it’s a must !

[@judyfinnegan5268]

Thank you so much great info going to try your recipe brilliant explain ation

[@monikamarciniak8166]

mona this was a great recipe!!!! please do more videos like this

[@martacubillo9340]

I just started juicing for health. I ran across your youtube and it is very informative & fun. I have almost cut down all dairy & meat. I started this new routine due to health issues (Migraines & High Blood Pressure. Even though I eat healthy and exercise and drink a lot of water and hardly heat out and I am at a normal weight, my health was not good. Are you strictly vegan? Is there anything else you recommend for blood pressure & migraines?

[@lesteban463]

You always have great content and simple recipes. Thank you! Thank you! Thank you!

[@realsimpleketo8890]

Mona did you tried buckwheat? Very healthy, I was born in USSR and everyone who used to live where loves buckwheat, lots of finer and protein.

[@yukiehata8916]

Hi, great video. Very informative. Would you consider making a video on incorporating more veggies in your diet for pregnancy (for women that don't like veggies)?

[@jewelsong22]

Is nutritional yeast beneficial to most everyone ? Also, I was under the impression tomatoes were on the list of foods that cause inflammation, could you please clarify?

[@annak1371]

You mentioned eating some raw veggies 20 minutes before you eat your actual dinner meal. Is that the same advice for someone who doesn't have a gallbladder? I have an impaired ability to digest due to my recent lack of a gallbladder. Also, as far as my pasta goes, I eat about 1/4 to 1/3 of a cup of pasta only, but I load it down with dehydrated "zesty cheese" flavored kale. Then I put veggie sausage on top of that and then pasta sauce on top of that with some extra nutritional yeast. It's so filling and yummy that way.

[@Mili.Aris.Bayamon]

Hi Dr. Mona. I made the this dish and it was delicious and super easy. I couldn’t find the nutritional yeast but i used coconut oil and some salt free seasoning. I did use a little salt in the pasta. it was great

[@simonedejager4690]

Adding fresh chopped parsley and or basil just before eating is also so good for you.

[@Chadikenz]

Great info! Any recommendations for post workout shakes? And protein powders?

[@vanessal5967]

Literally one of my go-to meals is gf pasta with olive oil, nutritional yeast, crushed chills and pepper! Love your videos :)

[@Nikkiwiththelashes]

Tomato’s are technically a fruit 👍🏼

[@brendalozanoesquivel]

Hi the Limon on worm water could it be green or yellow is better ?💖🙏

[@reva510]

So happy I found your channel !! Big fan of lentil pasta but I haven’t had it in a while, going to get it tomorrow :)

[@EyeoftheWhiteWolf]

I just finished watching all 3 videos. If I wanted to have oatmeal for a meal, what time of day should I eat it?

[@veronicajackson1652]

How many carbs is in the lentil pasta? Love your show.... Really trying to lose wait.. Nothing really seems to work. I have bad craving at night. I also have lupus and high blood pressure and numerous other health issues so Ive decided to get serious about my health. Thanks for the tips....

[@valentinar6216]

I don’t agree with not washing your mushrooms. Mushrooms are covered in manure therefore should be washed!

[@DrMonaVand]

actually, wiping them a paper towel might clean them more then a quick rinse with water anyway!

[@isabelladabrowska6804]

Dr. Mona Vand I rinse mine in Apple cider vinegar. All my fruits and veggies in fact. Am I depleting nutrients? I have gotten sick from lettuce and now I'm so afraid of not cleaning my food properly.

[@isabelladabrowska6804]

patty 8873 thank you for replying.

[@kadiejimenez1014]

Pretty sure that washing your mushrooms doesn't deplete their nutrients 🤔 how odd. Also, anyone remember Alton Brown? Look up his episode on mushrooms.

[@jlin9515]

@@kadiejimenez1014 thank you, this was very useful. Let's spread good information, people!

[@juniorgooden7970]

Nice dish!!!! I love u Mona!!! U r so inspiring! !!!!!

[@HelenSch]

Great video as always! A must try recipe!