I recently discovered your channel and I am so grateful! My husband had a major heart attack 4 weeks ago at the age of 57. He and I already ate pretty healthy but very meat based. We are now on a much more comprehensive path in terms of our health. I am learning so much from you. I don't think I'll be successful convincing my husband to go vegetarian but he is open to 2 nights a week meatless dinners! Thank you for all the great information and tips. You are changing lives!
@browngirl59055 жыл бұрын
Suzi Hammond I hope your husband has a speedy recovery.
@yasafshar23186 жыл бұрын
Salt actually increases water's boiling point and so makes it boil slower. If you are adding salt for taste, wait for water to boil and then add the salt.
@moiraohara6 жыл бұрын
found your youtube channel today and im lovin it. Im changing my food habits. I need to loose a lot of weight and i was addicted to sugar, fast-food...altough i love veggies, fruits, and healthy food, it was more depression and lazyness so now is good to find channels like your to inspire me.
@melissathiel26 жыл бұрын
I just stumbled upon your previous breakfast video from this series and immediately watched the lunch and then this video. I took notes and am on my way to the grocery store now. I just have to say, I am incredibly grateful for these videos. I'm a new vegan and trying to go as healthy as possible. I've been scouring KZbin to gain knowledge and I've had to take all of it with a grain of salt. But you are so immensely knowledgeable and break it all down so simply for us to understand. This is exactly what I've been needing. I, of course, hit that subscribe and notification button and will be binge watching all of your videos and telling everyone they NEED to do the same. Thank you thank you 🙌👏
@YazminNatalie4 жыл бұрын
I gained so much weight and planning on losing weight soon. Your videos are so inspirational, thanks for all the tips. I’m so inspired to change my lifestyle! ❤️💪🏼
@SS-zj5lk6 жыл бұрын
I so agree with you about eating good carbs and not being afraid of carbs. I learnt this from Dr McDougall and I see you apply the same principles too. Good carbs keep me satiated and help me lose weight. When I was on high protein, low carb I was miserable and kept wanting to snack because my body was craving carbs.
@linalogic4 жыл бұрын
Officially subscribed-- love this channel, I can't stop watching! You're the first person I've found who's pretty much said it's okay to eat heavier meals at night. I eat dinner late (7pm) and it's always heavy bc that's how I was raised and I always felt defeated because I could never step away from it. Thank you for showing us it can be done in a simple and healthy way! XO.
@noshb70125 жыл бұрын
This is the only person/video I've ever genuinely liked, agreed with and subscribed to on youtube THANKS SO MUCH! xxx
@leslierivera67496 жыл бұрын
Great quality educational content. I really appreciate your videos, they are very informative and helpful.
@DrMonaVand6 жыл бұрын
Leslie Rivera thank you so much 💕 x
@sweetcoffeeqween4 жыл бұрын
Agreed!
@happymukful4 жыл бұрын
Couldn't agree more!
@irenexifaras6 жыл бұрын
You have helped to motivate me to eat more plant based. Healthier! Keep up the good work. Your videos rock!!!
@essiei73016 жыл бұрын
These videos are so helpful. Given that food combining can be a little confusing could you make more of these videos that show examples of actual meals using your food combining technique??
@DrMonaVand6 жыл бұрын
yes.. coming soon, there's also a whole playlist of food combining videos for more info on that
@SR-mv2mf6 жыл бұрын
The mushroom cleaning tip was new to me, good to know!
@stumblingdancer6 жыл бұрын
I think I found my "Guru" in you. Everything you say, no matter what Video I watch of yours, is 100% what I am thinking for some years. I really want to spread that wisdom/ I try to spread it, even though I get a lot of contra from collegues. I am following a diet for some months that is actually like the one you propose on your videos and I finally have a more or less stable body weight, more power and less migraine and depressional moods. Now I found your channel and it makes me even more know, that I am doing the right thing. Thanks a lot, and thanks to youtube I found you.
@miriamcarroll42606 жыл бұрын
Is any body else exhausted listening to the effort she puts into her daily diet???? I know you need to eat well but the stress that goes into that much “perfection “ will kill ya anyway!!!🇮🇪🇮🇪
@marykoufalis76665 жыл бұрын
It's not exhausting for her because it is part of her daily life. It sounds tedious to you now because it is new info. Tutorials are meant to be a tad longer until you catch on.
@miriamcarroll42605 жыл бұрын
Mary Koufalis Thankyou for exclaiming that to me. Still exhausted though!🇮🇪
@SK-cc1mo5 жыл бұрын
Miriam Carroll.. that is why Dr. Mona Vand looks the way she does and why we look the way we do is because of our own habits. Let us keep it positive and learn as much as we can from her she really is an encyclopedia on health :) open to receiving all this wonderful helpful information and sincerely grateful to her.
@popatlaal58955 жыл бұрын
Sandy K she looks like a fucking chop stick.
@SK-cc1mo5 жыл бұрын
@@popatlaal5895 don't be sitting behind your screen, pouring out your own insecurities on others. Dr. Mona looks gorgeous. God bless her ❤
@80Dooley5 жыл бұрын
One Basil plant can literally give you over a gallon of pesto throughout the year. Keep the plant on the porch or veranda, if you live in a condo, like I do, make pesto and freeze it. I pour the pesto into ice cube trays then once it is frozen put the cubes in freezer bags. I take 2-3 cubes out at a time and add them to my cooking. They are great in soups, delicious on sandwiches and, of course, scrumptious in sauces. Thank you for the "Braggs" nutritional yeast seasoning tip. Eating raw vegetables before eating a meal is a really good tip. Your meat tip is really good too, however, i don't think I could give up my fish. Especially Salmon and trout. I was just talking to a friend about stopping all meat and chicken. I rarely eat them anyway but my fish is going to be a hard one to deny myself. For me, there is nothing more delicious than salmon and asparagus or trout and a good healthy salad for dinner. Carbs cause secretion of insulin which cause insulin resistance over time and obesity. 80% of Americans are struggling with insulin resistance and in a lot of cases full blown diabetes. We all have a responsibility to get that word out to people. Insulin resistance and diabetes is an epidemic and both can lead to so many health problems for the body. Too many carbs are not a good idea. It is very important to pick and choose carefully what carbs you are going to incorporate into the body. The lower the amounts of grams the better. Rice and potatoes are high in grams. The only time you NEED a potato or rice or sugar is when that it is the only food left on earth. Sugar should be considered poision by the FDA, if you think about what it does to the body. On a better note, your pasta dish looks and sounds amazing. I highly recommend getting a basil plant and make your own pesto to add to the amazing pasta you just made. Thank you for sharing it with us.
@Kajaal1016 жыл бұрын
The salt in pasta water is primarily added for flavor.
@marykay27886 жыл бұрын
Kajaal101 *i
@kimberley89025 жыл бұрын
I thought the purpose was to boil the water faster.
@melissac.59195 жыл бұрын
@@kimberley8902 The water actually takes longer to boil with salt in it. That's the reason why italians put the salt in when it already boils.
@Kiwifluffball5 жыл бұрын
Salt make water boil at higher temperature
@asadb19904 жыл бұрын
actually salt also allows pasta to keep better shape when tender.
@louiesaint71434 жыл бұрын
i like how everything you speak of has so much value. So many you tubers i've come across go on random tangents as if they don't know how to fill up space...which to me means they aren't knowledgeable . You have really quality content. Enjoying your channel very much :)
@carmenbailey82095 жыл бұрын
When we have pasta, I always put broccoli in my bowl then the pasta on top with my own stewed tomatoes with onions& peppers , Love the combination . Enjoyed your videos.👍❤️😊
@MartaGRivas6 жыл бұрын
Really, really appreciate these type of videos. Easy and nutritious!
@SimpleLivings Жыл бұрын
I know she's a doctor, so I'm trying to be respectful, but this woman exudes sooo much sex appeal. She has this calm, confident, feminine aura that is absolutely astounding. I haven't seen this for years. Good video.
@mirindalizfigueroa27845 жыл бұрын
I just found your channel today, and I all ready hooked
@Annileeze6 жыл бұрын
I would LOVE to hear your critique and opinion on this Keto diet craze. I don’t think it’s sustainable or safe. Could you, please, do a video on this? Thanks!
@tomboyclaude6 жыл бұрын
Cooking begins at 12:50
@AsWeSpeak1546 жыл бұрын
Thank you. Hahaha!
@twiliterocket6 жыл бұрын
Thanks! Lol
@laurarichardson98085 жыл бұрын
What an elementary Liberian does
@SK-cc1mo5 жыл бұрын
but then you miss out on all that valuable nutritional information which is worth it's weight in gold!
@ingridugarteche43015 жыл бұрын
Jezzz... Thanks Claude Kim... She talks a lot... Sorry...!
@olgahumann92856 жыл бұрын
I like using avocado oil. It also can be heated high. 😎
@3765nikki6 жыл бұрын
Olga Humann0 t00
@3765nikki6 жыл бұрын
Olga Humann ty
@nickyb2u5 жыл бұрын
Surprised she didn't mention grapeseed oil it my chose for high heat and things you don't want to impart additional flavors to.
@meranaamarti5 жыл бұрын
Some great tips. Love how you explain why you eat what you eat in a scientific and motivational way x
@plumpri33436 жыл бұрын
I'd love a video on how you take care of your hair. How do you get that shine? Coconut oil?
@MakeupByDiana5296 жыл бұрын
More food videos! You make me motivated to keep healthy
@TetelestaiontheCross6 жыл бұрын
I will try eating lentil pasta. Haven’t had it before! Thanks for these tips!
@dianeagideon6 жыл бұрын
Yes more vegan recipe videos please! I am new to plant based whole food eating. I bought two cookbooks recently, but any & all other ideas are great! I think most people hear "plant based" & run away scared. It just doesn't sound appetizing. Please keep sharing that it is & good for you! Thank you!
@TheKatHerrera5 жыл бұрын
I’m no doctor, but finally someone said it! Bacon over beans? I stayed away from keto for a long time because of that logic... so happy I found your channel :)
@dastonesfamilylifeotr72324 жыл бұрын
I'm learning so much from you and I'm thinking of going back to vegan
@dawnallen1236 жыл бұрын
This is so informative and great for people inspired to stay healthy. Thanks so much! Never knew that olive oil turns to trans fat while cooking on high. Won't be doing that again :)
@susanwayman92586 жыл бұрын
Would love to see more videos like this one!
@wilfredobernabe21845 жыл бұрын
I’m binge watching all your videos! Thank you so much for all the brilliant tips. They are so helpful!!
@juliettesherrill51165 жыл бұрын
Thanks so much!!! Im so happy I found you! I love your outfit and it looks like you've got some fringes. I wear them as well!
@marcelaarellano88555 жыл бұрын
Thank you so much . I have been enjoying your videos.💝
@positivetalkparenting93785 жыл бұрын
I really love this video! I just came across your channel yesterday and really excited about the information you're sharing. I'm wondering if you do any videos for people that have IBS? There isn't much of anything that I eat that doesn't bloat me. But I need to start somewhere.
@zacharytorjussen51376 жыл бұрын
love your videos and how you explain everything so simply
@cindylee59075 жыл бұрын
I don't like leaving negative comments as I cheer on for people to be more productive and get their success on however I do not like when people give false information. It is scientifically proven that cocunut oil is not recommended to be consumed. In fact it's high in cholesterol. It increases the level of low density lipoprotein. On the other hand olive oil is best recommended for cooking and other purposes it's safe to heat and it decreases low density lipoprotein and is a monounsaturated fat. Please do not give false information to people especially to those who are not educated in these areas. Thanks
@amosdasilva60825 жыл бұрын
I Do Believe in God, My Father in Heaven, His Made Coconut to Eat . You need Read the Bible God Bless you all
@Claris3576 жыл бұрын
Hi Mona! Thank you for these videos. I was wondering what are your thoughts on Vegan protein powder? I would love to know your opinion. Thank you!
@realsimpleketo88906 жыл бұрын
Mona did you tried buckwheat? Very healthy, I was born in USSR and everyone who used to live where loves buckwheat, lots of finer and protein.
@MissPriceey4 жыл бұрын
omg i just made this pasta ( a few changes, i dont like mushrooms so i added chopped carrots instead and used whole wheat pasta) and i am so shocked how nice it was, found a new favourate, thankyou so much!
@henrybarnard6442 жыл бұрын
The latest thinking is that eating something with significant fat and protein like nuts first in a meal is good because it reduces the insulin spike of the meal and also it reduces the appetite a bit so that one doesn't eat so much.
@melissaann59096 жыл бұрын
I understand what you're saying about meat being acidic but some people have autoimmune issues and grains and beans will make them feel worst. I do think they are very healthy. What is your take on this? Your meal looked so good ;)
@DrMonaVand6 жыл бұрын
I understand.. everyone is different! That sounds cliche but it's just so true. Some people can't tolerate carbs or they gain weight, others can eat as many carbs as they want and not gain. This is generalized, and what I've seen work for me
@oliverxhmll6 жыл бұрын
So true. I have hashimotos and cant even eat cauliflower or nightshade vegetables or i feel like crap the next few days. Healthy vegan diet also gave me insulin resistance, because my body doesnt tolerate all the carbs so well. Its different for everyone
@melissaann59096 жыл бұрын
Yes food can affect us so greatly, its crazy.
@urScorpioLady4 жыл бұрын
Thank you so so so much !! And also, I’m glad you show us the box and the brands. So I know what exactly to look for. You’re the best !! ♥️
@dinahassanien8625 жыл бұрын
We have oats pasta too. Thank you so much for this amazing video. You’re amazing and so informative. 👍🏻♥️
@InvincibleKim6 жыл бұрын
Love your videos. They are really soothing and so clean and well made. Plus you have a way of explaining that comes really easy to me, keep it up! ❤️
@simonedejager46905 жыл бұрын
Adding fresh chopped parsley and or basil just before eating is also so good for you.
@MasterJamz66 жыл бұрын
Another fantastic meal! So glad I found your chanel! You make being a vegan the best decision a person could make!
@Cinnamon_Shaw6 жыл бұрын
What if you're very sensitive to grains and beans ? What about eating for your blood type? Its seems all the avoid food on this diet I'm actually sensitive to.
@CrumbleCrumbleASMR4 жыл бұрын
LOVE love love these videos, thank you for posting such educational and interesting content. I live for this!
@gretawinek22664 жыл бұрын
Yes, thank you, very educational🙂
@martanieradka46755 жыл бұрын
Salt is good for you, it keeps your stomach acidic, which is what you need to digest food, a bit of salt (choose mined over see salt) to your juice or water, plus the mineral content of such salt is an additional benefit
@MayaAgrippine6 жыл бұрын
OMG you are my new Vegan Healthy Food Goddess
@mahll2226 жыл бұрын
THANKS so very much, Dr Mona. All your videos really help me a lot in leading a more healthy and positive life. Am really GRATEFUL and THANKFUL. God bless. 💝💖
@Nuverselive5 жыл бұрын
I went vegetarian for 2 years. I ended up having organ issues which is a result of sickle cell anemia and being vegetarian wasn’t good for me , a holistic doc has me eating grilled fowl and fish to help with healing and protein deficiencies, there’s so much more the lands showed but I really hate eating meat! 😑
@Nikkiwiththelashes5 жыл бұрын
Tomato’s are technically a fruit 👍🏼
@bmichelletillman5925 жыл бұрын
Great way to start the new year. Dr. Mona, you rock! What time do you eat your last meal? What time do you wake up and how soon do you eat your first meal after you wake up? Thanks
@uneedmotobike6 жыл бұрын
Do you have a video where you talk all things digestion/healthy gut? If not, can you please make one?
@igwalathelma15132 жыл бұрын
Nice meal for dinner thanks for your wonderful teaching ❤️❤️
@TheLynnsepeda6 жыл бұрын
I need more b12, thank you for sharing the nutritional yeast tip. I'm ordering it now!
@diversebeauty3706 жыл бұрын
I loved this! Please do another lunch and dinner one.
@stephaniecupcakes556 жыл бұрын
I love your videos they’re so real and authentic would love to see more recipes
@shreshtakota90316 жыл бұрын
please do a video on what supplements you take for skin, hair and health and why you take them
@michakeane41666 жыл бұрын
What was the item you ate before sleeping?
@DrMonaVand6 жыл бұрын
I can't believe we forgot to add it in! I filmed it later in the night.. so sorry. It's one spoonful of raw almond butter with a few vegan dark chocolate chips (brand: Lily's). it's literally the perfect palette change and dessert bite!
@spottedbybarbie6 жыл бұрын
CAN eating chocolate befire bed disrupts sleep or not? I want to lessen my snack before bed and maybe a poonful of almond butter with dark chocolate chips can help me fall into sleep quickly.
@tabethasiou15705 жыл бұрын
@@spottedbybarbie heehee poonful
@WFE-cf3ui4 жыл бұрын
Michelle Thomas ui
@dawnhendrickson8856 жыл бұрын
Love your videos, so informative and educational! Please keep up the great work your doing!! ❤️
@brechcaiomar14664 жыл бұрын
Great simple healthy information-you validated what I was thinking of a good nutritious simple dinner. Thank you 😊
@annak13715 жыл бұрын
You mentioned eating some raw veggies 20 minutes before you eat your actual dinner meal. Is that the same advice for someone who doesn't have a gallbladder? I have an impaired ability to digest due to my recent lack of a gallbladder. Also, as far as my pasta goes, I eat about 1/4 to 1/3 of a cup of pasta only, but I load it down with dehydrated "zesty cheese" flavored kale. Then I put veggie sausage on top of that and then pasta sauce on top of that with some extra nutritional yeast. It's so filling and yummy that way.
@yangashi16 жыл бұрын
Thanks for the info!! Can you do more recipe videos?
@SBharaj946 жыл бұрын
I love how informative your videos are. love you Mona
@vanessal59676 жыл бұрын
Literally one of my go-to meals is gf pasta with olive oil, nutritional yeast, crushed chills and pepper! Love your videos :)
@Tecktonik09RapXD5 жыл бұрын
I'm definitely looking to your videos for healthier food options! I'm excited to make a change in my food. Love your videos! ♡
@miakravitz47195 жыл бұрын
Good meals. I would switch lunch and dinner though. I think that salad is much better as evening meal rather than pasta
@carmencruz10116 жыл бұрын
Love this video, I like to watch my videos where things are broken down and explained other wise how would I know the nutrient values or information I never knew. Cannot wait to try this for dinner tonight. Thank you
@samanayaz72865 жыл бұрын
What about grape seed oil?
@madisontaylorz6 жыл бұрын
I LOVE your videos! Especially the health/food related ones. I trust your opinion so much! I just moved to a new town and they have a bulk food health store and I can't wait to eat all the lintels and quino that my little heart can handle!
@FromTheHeart-7775 жыл бұрын
Really enjoy listening to you. You are straight to the point. I've been on a primarily vegetable based diet and feel great. Just looking for more ideas for different dishes. At the moment, I'm hooked on brocolli and brussel sprouts...along with stir frys. Just recently incorporated brown rice and beans. Thank so much for the tips and I'm definitely subscribing. Thanks.
@Mili.Aris.Bayamon5 жыл бұрын
Hi Dr. Mona. I made the this dish and it was delicious and super easy. I couldn’t find the nutritional yeast but i used coconut oil and some salt free seasoning. I did use a little salt in the pasta. it was great
@MyselfCentral4 жыл бұрын
Could you please make a highlight on Instagram of all your recipes of what you eat? X
@ifeaworanti64653 жыл бұрын
Thank you 🙏 This is magical, I love you 😘❤️
@koshowulf6 жыл бұрын
Why avoid salt? Don’t you need it for electrolytes?
@rocsoweet1436 жыл бұрын
Pj Belton sometimes, people overuse salt.
@reetta83986 жыл бұрын
Not table salt. Pink salt is good. But alot of foods naturally have salt. And she has snacks and they have more salt in them :)
@TetelestaiontheCross6 жыл бұрын
Repa K yes her snacks earlier in the day probably cover the amount of salt she needs in a day. Americans eat 10x the amount of salt they really need
@MrAcook617985 жыл бұрын
Yes, salt is ok, too much salt is not.
@GeorgiaAndrea5 жыл бұрын
I hate salty food yet I think it's important to flavour the food well. My BP is always good 100/70. So unless you are junkfood junky, salt is okay in your pasta, etc.
@yukiehata89166 жыл бұрын
Hi, great video. Very informative. Would you consider making a video on incorporating more veggies in your diet for pregnancy (for women that don't like veggies)?
@Ria412866 жыл бұрын
These are very good options you have explained, especially the lentil or bean pasta.
@RebeLJiggs6 жыл бұрын
Loved you and your helpful tips and info on food/nutrition! Love that you do organic, gluten free, dairy free👌 More videos please! Dinner and bfast recipes! Some toddler food ideas maybe?
@acmarvin16 жыл бұрын
salt doesn't make water boil faster, it adds flavor.
@sharonaustin74674 жыл бұрын
I enjoy your videos will definitely try them ,thanks
@jennifert18476 жыл бұрын
Thank you for sharing your knowledge! BTW I just want to let people know I used to work at a pharmacy for years & the pharmacist knew better than most doctors that prescribed medicine for their patients... some doctors didn’t even care to sit down and talk with them and explain what medicine they are getting. Half the people that came to the pharmacy had no idea what the medicine was & the pharmacist explained everything it did and what was a Better option or if the directions the doctor wrote were incorrect .... so many problems pharmacists who care face && they help fix it ! So thank yuh
@lesteban4635 жыл бұрын
You always have great content and simple recipes. Thank you! Thank you! Thank you!
@Amystika946 жыл бұрын
What is the reason for avoiding gluten if you don't have a gluten allergy? I've heard that if you avoid it you can end up building an intolerance to it, is that true??
@lvncsr61666 жыл бұрын
dr. McDougall said not to if you don't have a problem.
@rockchica096 жыл бұрын
There's no reason for avoiding gluten altogether if you aren't intolerant. It isn't smart to eat gluten with every meal though, you know bread for breakfast and lunch, pasta for dinner. Best thing would be to mix things up, you know wheat/spelt, rice, quinoa, oats... This way it is easiest to get a good variety of nutrients and avoid overconsumption of anything that might have negative effects if eaten too often. Balance and moderation is key. Same goes for dairy. Cutting out food groups entirely always carries the risk of deficiencies, so you should only do it if you really need to, because you have an intolerance/allergy or ethical reasons.
@brittanydickson96416 жыл бұрын
Gluten has no real nutritional value. She’s talked about it.
@unounv5 жыл бұрын
Gluten is still a culprit in leaky gut regardless of tolerance and it’s also void of any real nutrition that can’t be had from a far better source.
@nutela4u5 жыл бұрын
Grains should not be left out if you're not intolerant, besides gluten they contain loads of healthy fiber, vitamins and phytochemicals..
@tanjapetties99656 жыл бұрын
Hello Dr. Mona.. New subscriber thank you for sharing your evening meal.. Im on a journey i had bariatric surgery and my journey is to continue healthing myself.. And with help you"ll be one of a few (several) keeping me maintain a healthy life style with food.. Sincerely Tanja
@SatoyaFoster6 жыл бұрын
I'm thoroughly impressed that you were able to keep your dress white while cooking.
@shalawndudley20946 жыл бұрын
Fresh garments are important too! I'm gonna try this, thanx!
@katharineoyadomari23022 жыл бұрын
Hi Dr. Mona! 🤗 I just stumbled upon your wonderful video today👍👏😀! I love it!!! I eat very similar foods as you Dr. Great 👍, basically 2 meals, my breakfast is just like yours, with nutritional yeast 👍, I'm very picky, after 4:00 I don't eat anymore, I do close to 20 hrs mini fasting everyday, don't go to fast food places, or even restaurants, I also love your no make up look make ups !! I don't like tons of make up on looks, but it's there 😄, thank you beautiful doctor Mona, see you soon!
@martacubillo93406 жыл бұрын
I just started juicing for health. I ran across your youtube and it is very informative & fun. I have almost cut down all dairy & meat. I started this new routine due to health issues (Migraines & High Blood Pressure. Even though I eat healthy and exercise and drink a lot of water and hardly heat out and I am at a normal weight, my health was not good. Are you strictly vegan? Is there anything else you recommend for blood pressure & migraines?
@yongchinghung75235 жыл бұрын
Love the videos. But I can't stop counting how many one time use packages you have used.
@wonderingstar294 жыл бұрын
Love your vids! Trying to follow as best I can😀
@SK-cc1mo5 жыл бұрын
Hi Dr. Mona Vand, thank you so much for this recipe and the great tips and tricks :)
@giovannafarigu16665 жыл бұрын
The water you use could be that of the cooked pasta.
@laurenelizabeth18115 жыл бұрын
I’d like to mention, though she is considered a doctor, she is a pharmacist. Not quite a nutritionist. Yes, many of these foods she mentions are good for you, but there are many more she doesn’t mention because she is vegan. Her diet may work for you or it may not. Genetics plays a huge role in figuring out what suits you.
@PatnDebPuckett5 жыл бұрын
Coconut oil has a lower smoke point than olive oil. Avocado oil would be a better choice for sautéing.
@judyfinnegan52684 жыл бұрын
Thank you so much great info going to try your recipe brilliant explain ation
@107judy4 жыл бұрын
Avocado oil has a high smoke point for cooking and is lower than coconut in saturated fat.