What to Fall Back on When Sh*t Hits the Fan - Part 1: Harness Your Focus

[@joanpinkston7107]

I like the one Basher says, "surrender to the control that already is."

[@kentheengineer592]

Exactly

[@michellelouise8865]

I can’t tell you how grateful I am to see this today…I am in the eye of the storm…this does help calm my mind. I just need to keep repeating. Thank you so much ❤

[@sevi4492]

In other words when the mind runs, Focus on Focusing itself & you will find that peaceful, silent Center & your fear will start to dissolve!! Stay in the eye of the storm, stay Focus, go back to Presence & relax!! Thank you Bentinho! 🙏 Jai GuruDev

[@MMMMLIBAD]

Thank you for the constant reminder. Thank you for bringing me back home.

[@MalissiaCreates]

When I need to focus I remind myself simply “metta” From my Vipassana practice. I simply focus on metta / heart / no mind - all feeling. BEing Then I feel expansive and spacious and peace in surrender. Love and gratitude overcomes me and all I can think is Yes. And I bliss there

[@firebird3639]

This may be the best information out there ❤

[@karenwhynott6487]

Thank you Bentinho. 🙏

[@mario-peace]

Thank you very much ❤🙏

[@Yay_be]

I'm grateful for everyone who made this video possible 💖😻🙏🏻

[@Yay_be]

I've added this video to my "heart stregth" and "self" playlists 🤍🙏🏻

[@adamcotton9657]

Thanks so rare to see someone talking about god and him being within you as oppose to going to church

[@juliusjacob1416]

Very powerful because it is so clear and practical 🍀

[@gregory209]

Thank you so much for this - so clear and i have a much better understanding of how when i surrender thoughts go and focus is my natural state ❤❤❤

[@joanneshepard5449]

its all about your intension :) relax into your intension of remembering who and how invincible you really are :)

[@joanneshepard5449]

an opportunity to stand in your strength 🏆

[@TheGhostPack]

Thank you for this. You just gave me some much needed relief. I feel like I can breathe again. Insalahh

[@cankaya2412]

insallah goku brother ya

[@jackiek4159]

This came at the perfect time! Thank you Bentinho! Lot's of love and light to the beautiful souls here! 🙏🏻💕✨

[@serenity963]

One of the best ways I can relate to this, is how Ramana Maharshi would suggest Dhyana; Dhyan is Chief practice, fight. We use one thought "focus" or "focusing" to sink all other thoughts. I'm the end, this thought also falls or dissolves. So, we use a thought, or the neglection of all other thoughts to "stop thought" or "thinking" to arrive at the thoughtless.

[@Emel1144]

Yesssss thissssss !!!!!

[@creatingpassions9897]

Thank You ✨️ Have a Magical Blessed Day ♦️🎁

[@fivebodiesyoga]

Brilliantly explained! Thanks Ben!!

[@danusemitchell4042]

❤❤❤ yes yes …. Enjoy your life - Disfruta tu vida - Užívej si života …. I‘ve even learn how to say it in different languages ❤️❤️❤️ ILLUMINATING AND ENJOYING LIFE - YES only 2 things I AM HERE FOR ❤️❤️❤️

[@jeanlundi2141]

It's very contextual. There are many situations where relaxation is not a solution, because the relaxation itself energetically impacts the scenario we are in, in a negative way. (say, realaxing around people who you really need to set strong boundaries with, for example). I think the best advise I could give to anyone is to see everrything energetically, and realize, yes, a shift in energy in some form is going to open the posisbility for a solution.......but you still have to be smart of when and where to shfit the energy.

[@kentheengineer592]

As I Say Its all About Effective Allignment of Focus

[@tyvrymch]

Focus on focus!! Had to save that clip!

[@sandranavarre]

Beautiful, I was just thinking about this last night before bed. Focus is definitely always key. When things go a rye or berserk I'm gonna say berserk I may vibe for second in the distortion but I always find focus in the storm and re-center. It's the slight fit that the most high RA is helping me rework on cause😅😅😅. Anyway soo much peace and love and bliss to you beloved brostar✨️ Thank you sooo much 🙏🏾✨️🤍🕊🌟✨️

[@Karen-ul9hd]

Thank you!

[@Emel1144]

Thank you ❤️🙏🏻

[@ClarkHome-m8n]

Very practical😇

[@rafaelboustanji7927]

clear as day!

[@yukewang8672]

Does it help to also see and sense the thoughts as is-ness, not it’s meanings just sense existence, it also brings you back to the focus/I am.

[@EtherealMaryJane]

Funny I was just thinking about you dude.... Namaste, Amen 🙏 That's manifestation...

[@danieleslava115]

Sr Thank you Sr

[@sailyx3jupy]

Oh lort will be looking forward to part 2

[@Suzisart]

Pray over your water and your food 🙏

[@whitesamsara]

🕉 om.

[@destinak1662]

Lütfen videolariniza Türkce alt yazi eklemeye devam edebilirmisiniz ,cok selam ve sevgiler 🙏🙏🤍🙌

[@sighwilly9473]

I become AWARE of my NOW SELF-AWARENESS, & from my Aligned Omni-PRESENCE NOW.. I ALLOW My ENERGY TO Shift, & CHANGE NOW. Knowing I'm Creating Everything in my Experience ongoingly, as the unlimited, Creative Divine Inteligence. ❤️ 💖 ❤️ An AFFIRMATION I use & State... "Wherever I AM, GOD IS" (OMNIPRESENT) 💖 🙏 💖

[@AldenBasa]

Amen...one lie one god

[@Emel1144]

I do this I focus on my breath

[@cankaya2412]

emel, ne zamandan beri bentinhoyu biliyorsun?

[@Emel1144]

@@cankaya2412bir kac sene oluyor, sen?

[@cankaya2412]

10 @@Emel1144

[@lancemikkel]

how do you only have 100K followers?

[@margobenedict6868]

🙏🏼🙏🏼🙏🏼

[@joanneshepard5449]

change your activity of thinking to the activity of focus xxoxoxo

[@AGenerationJones]

🌞

[@filiposstyn8367]

❤❤🙏🙏🙏

[@wakeupandflow]

Bro really enjoys his cigars

[@bluemagneticstorm988]

When I do this for the short span I can muster, I Am the center. I Am calm and at peace...aware of everything. But it seems like all the distractions intensify and I crash hard back into "the spin" and everything I "bump" into hurts me more. And staying in that center seems to put me in a place where my family doesn't truly see or innerstand me. And communication is just plain off.

[@monalisa3870]

Don't think, Don't Move, Don't breathe....Just be nothing

[@JJBerthume]

Actually thinking, moving, and breathing will happen of their own accord. Life takes care of life.

[@monalisa3870]

@@JJBerthume what I said is sarcasm...little genius

[@sergarellano]

Why do you smoke ?

[@cankaya2412]

kaitlyn? its goku/jo

[@Aš_pati]

I hope you like what I'm doing 😆🤗🎇🎆🎇🧨

[@Pheekofc]

Saying that to someone with adhd won’t work 😂

[@andgonito]

It will. Hyper focus is a thing.

[@Everette-b1i]

Bttf

[@KevinTarver-x3s]

Surrender to God and you will see Christ is the Son and. you are in Him.

[@KevinTarver-x3s]

Bro you described your followers (for years I add) as one who is lost and confused. Will you please tell them the truth? That Jesus is King and that the enlightenment they seek is actually all of HIM. Thanks. You're welcome.

[@jefferyjimson8574]

My lifestyle habits • Only drink and cook with distilled water (removes 99.9% of contaminants from water leaving just H2O) (two Megahome 316 deluxe distillers (£180 each) - 4 litres each = 8 litres in 5 hours (every day/ every other day at 550 watts each = around £50 per month electric cost)) - municipal water comes from the river Thames and the filtration process cannot remove particles below a certain size so unless the water is distilled it can’t remove toxins such as; heavy metals, medications (such as agricultural run-off; antibiotics, hormones, vaccines, pesticides such as glyphosate and atrazine (study showed male frogs exposed to atrazine grew ovaries and could bear offspring) etc.) and medications urinated by other people), microplastics, bacteria, viruses, salts, etc. (it is estimated there could be more than 50,000 different chemicals in municipal water). Then it is treated with chlorine, fluoride and synthetic vitamins. Plastic from bottled water can leach into the water and is also non-distilled except nestle smart water but is in plastic and has agents added which are mentioned next • Chlorine (chloride) (swimming pools, municipal water, bottled water), fluoride (toothpaste, municipal water, bottled water), salt (diet, ocean, municipal water, bottled water), synthetic calcium (calcium carbonate (chalk)) (synthetic vitamins, toothpaste, white flour, municipal water, bottled water) are calcifying agents which means they accumulate deposits in joints and tissues including the pineal gland which is located in the center of the brain and is responsible for producing and secreting melatonin (energy levels and sleep) and I would also say mental lucidity and so I avoid these sources to avoid these agents Don’t put anything on skin that you wouldn’t consume because skin just absorbs it into system - • Don’t use any or only very minimal use of non-harsh/ non-toxic chemicals • Wash with distilled water (small bowl and flannels), wash hair by leaning forward into a big glass mixing bowl and scratching/ massaging head, I brush teeth with Oral-B pro 3 electric toothbrush without toothpaste (sometimes with food grade charcoal powder) and use plant-based floss picks, wash hands with distilled water and sometimes small amount of diluted food grade ethanol (100ml mixed with 37ml distilled water then put in 10ml glass vial bottle to carry) • If I get any municipal water on my skin I rub it off on my clothes • While you can absorb water through clothes by doing laundry and so I used to wash my clothes the old-fashioned way by rubbing them together in a bowl of distilled water but I tried washing them in the washing machine on high heat to kill bacteria then tumble-dried them then rinsed them in distilled water but after a while stopped rinsing them in distilled water and just wore them and I experienced no problem so I don’t rinse them anymore and just wear them, I also now use 5% white vinegar to wash my clothes in the washing machine on 90 degree heat to kill bacteria and sometimes use a 15l stock pot to boil my clothes with 200ml 5% white vinegar for 15 minutes to kill bacteria and spores. Spray shoes with Dettol disinfectant crisp linen • Only use pure cotton clothing (or pure wool or pure linen) and pure cotton bed-linen because plastic (polyester, nylon, polyamide etc.) off-gasses (chemicals released as gas) which enter the body (take bed-linen if go to a hotel) (also boil bed-linen in white vinegar and use Dettol disinfectant crisp linen to spray duvets, pillows and mattress) Diet • Try to eat only organic whole foods (free from pesticides and in case of animal products antibiotics, hormones and vaccines) • Don’t eat fish because of heavy metals, microplastics and fluoride content • Don’t eat added sugar or sugary foods • Don’t eat added salt or salty foods • Use distilled water and wipe cooking-ware, plates and bowls with a cotton tea towel before using and wipe cutlery with a tea towel to get soap film off before using which can damage gut lining and kill the microbiome • Use BPA free plastic for water bottles and food containers (sistema) and use PTFE/ teflon and PFOA free cooking-ware (procook professional ceramic) • I have noticed in the past some foods can have an associated effect (such as heavy metals or calcifying agent), because of this to try new foods I take a small bite and wait an hour and don’t eat at restaurants Reducing stress and blood pressure • Mindfulness moments of stopping for periods of deeper breathing and checking in with heart beat and blood flow • Slowing down thought - maybe try thinking or talking like Severus Snape from Harry Potter or agent Smith from the matrix: clear, calm and calculated Exercise • Jogging, light weight high reps and bodyweight exercises • Increases feel-good chemicals to improve mental health and helps with feeling tired for better sleep Fasting every so often • Eat last meal early then don’t eat again until same time next day • Fasting makes the body go into autophagy where cells that are dysfunctional undergo ‘pruning’ and processes that are unnecessary are put on hold because the body prioritizes survival • (Consult with doctor if necessary and increase calorie intake so to not lose weight) Blue light • Minimize/ eliminate blue light exposure which is strong enough to damage the eyes and suppress melatonin production which prevents sleep (bright tells circadian rhythm its sunrise/ daytime and time to produce energy) • Use a low lumen projector (ViewSonic M1 mini (120 lumens)) with settings on low brightness and orange tint • Put night light mode on laptop • Wear orange tinted blue light blocking glasses (UVEX skyper glasses with a pair of no cry glasses over the top) • Put night light mode on phone and low brightness Sleep • No blue light sources one hour before bed • Don’t sleep with phone by bed/ put it furthest away or on flight mode • Turn off electricals that don’t need to be on and don’t sleep with head on side of the bed next to a wall because electrics are interpreted by the brain the same way that light is and so it’s like trying to sleep with a light on • Make room as dark as possible • Sleep with a fan for background noise (EasyAcc mini) • Have classic FM on a sleep timer or a talk, lecture or podcast

[@nickoltkachenko67]

Have you ever noticed how when you get a cut or a bruise, the body naturally heals itself?

[@cankaya2412]

bentinho would say "permission slips"

[@MonkyTube18]

Sorry i dont feel it. Your words are just an endless stream of projecting persuasion. You are talented ... maybe learn some craftmanship

[@feeltheforce7922]

THANK YOU MATT DAMON.

[@sandiam7809]

Thank you!