What We Eat For Dinner: Indian Red Lentil Dal + Curry Roasted Cauliflower (Vegan, Oil-free)

This classic, restaurant-style Indian dinner will fill your home with the warm scent of traditional, eastern spices, and fill your belly with delicious and nutritious, plant-based foods that won't leave you feeling sluggish and weighed down. Curry powder serves as the one-stop-shop that when dusted on anything, will provide the perfectly proportioned medley of spices to flavor up your dinner plate! The curcumin in curry powder contains highly anti-inflammatory properties that help to fight off diseases like cancer and heart disease, so you'll be doing your body a favor by enjoying this meal!
* Note: When dining out at Indian restaurants, be sure to specify that your meal be made free of ghee butter--a common hidden source of animal product in many Indian dishes.
-------
Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
Recipe on the Blog: www.eatmoverest.com/blog/indi...
Vegan Richa Cookbook: www.amazon.com/gp/product/194...
Curcumin + Black Pepper Benefits: nutritionfacts.org/video/boos...
Lion Movie Trailer: • Lion Official Trailer ...
NutriBullet: www.amazon.com/gp/product/B00...
Custom, Hand-made Cutting Boards: www.dustonstanczyk.com
FOLLOW US:
Instagram: / erinstanczyk
/ dbstanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: / eatmoverest
Pinterest: / erinstanczyk
/ dbstanczyk
Twitter: / erinstanczyk
/ dbstanczyk
Spotify: open.spotify.com/user/erinsta...
BLOG:
www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
www.eatmoverest.com/contact
MUSIC:
"Menudo Jaleo" by Gnawledge
freemusicarchive.org/music/Gna...

[@jacquelinemaurice6110]

Indian food is also me and my daughters favorite since becoming vegan we also love dal tadka. We usually make a soca bread to go with and keep it gluten free.

[@EatMoveRest]

That sounds delish!

[@marjenamoll7240]

What an inspiring way to try out Indian cuisine without the Ghee butter and paneer cheese! I'll be trying this out tomorrow night. Love it! xo

[@EatMoveRest]

Marjena Moll yay! Glad to hear it! Enjoy!🙏💛

[@nocole2130]

Love yalls channel! Going into week four of eating a plant-based diet and have been dependent on channels like this to help me succeed. I will be making this dish tonight. I love Indian food as well. Thank y'all for making this. New subscriber, Nocole

[@EatMoveRest]

That's so awesome Nicole! Keep it up, and let us know what types of videos/recipes you'd like to see here! We're happy to have you join the EatMoveRest community!🙌🏻💚

[@madhurimadev871]

glad to see that you guys made such traditional INDIAN vegan food way healthier ways👆👌👌👌😘

[@EatMoveRest]

Thank you! The best part is that it still tastes just as incredible!!!🙌🏻💚

[@madhurimadev871]

EatMoveRest yay that's true... love your channel & recipes gonna try out the pumpkin pie soon 👌✌✌✌💓

[@dwainapasarow6668]

Appreciate these type of recipes. Thank you

[@deniseanderson5762]

Thanks for sharing your wonderful recipes.

[@janakatarina7909]

I will definitely try this! I really enjoyed this video, thanks a lot! I‘m looking forward to new recipe videos! ❤️

[@EatMoveRest]

Thanks, Jana! We hope you love it as much as we do!!

[@niqsmalls9255]

I made this last week and it was DELICIOUS!! Simple and easy to make but the flavors oh man. Thank you for sharing 😊

[@EatMoveRest]

Niq Smalls that’s so great to hear! We’re glad you loved it as much as we do!!

[@maryegerton6848]

This is really well done. Now I have a use for that frozen cauliflower I have stashed in the freezer. 💚

[@maryzell-pascale3472]

Thank you guys!! Your both so awesome!! Love Indian food! Thanks for the ideas!!!!✨✨✨

[@veggiemom-pl7yb]

Thank you for sharing this super delicious, quick and easy meal! Made it today and it was super fast! Thank you again!

[@EatMoveRest]

Yay! We love hearing that! So glad you enjoyed this delicious recipe! :) Let us know if you have any requests for future recipes you'd like to see!

[@kalene7864]

Love this! Please continue to post more cooked dishes!

[@EatMoveRest]

Thank you, will do!

[@angelahill7040]

ok, I'm in. just subscribed. because you eat pretty much how I eat. I love how you two evolved into your plant based lifestyle. I also like how you shared your ups and downs getting there. I have everything to make this recipe, so I guess I'm having this for dinner tonight. Thank you.

[@EatMoveRest]

Well we're glad to have you here! So happy you're liking our videos, and hope the recipe turned out! xo😉✨💚

[@lopezgisselle]

Hi guys! You should add an immersion blender to your cooking gadgets repertoire! It’s a game changer and worth every single penny! Hugs.

[@EatMoveRest]

Oh yes! We have one but haven’t used in forever, thanks for the reminder!

[@victoriabell2447]

Love to see you actually cook the food, preparing also. I see mistakes I’ve made. Love lentil receipts. Keep up the great job

[@EatMoveRest]

Victoria Bell glad you found it helpful! Thanks a bunch!

[@paescribano]

I feel like I hit the jackpot finding you two. Loving your videos❤️

[@EatMoveRest]

Awe thank you so much! Glad you're enjoying our videos!!💚

[@breerodriguez258]

I can’t get enough of your content! I’m a new sub and love your videos! Thanks for the good info! I’m gonna check out that Indian cook book! I love Indian food!!

[@EatMoveRest]

Yes! Definitely check it out...it’s our favorite!!

[@deejfromwi7525]

So glad I found you guys this week. Looking forward to watching more!

[@EatMoveRest]

Deej from WI we’re so glad you found us too! Glad you’re liking the vids!!

[@staciestone3212]

I'm loving all of your video's but these are my favorite because I prefer cooked vegan meals over raw.

[@vegout4085]

nice simple recipe and tips. thanks for sharing!

[@EatMoveRest]

Absolutely, glad you enjoyed it! :)

[@SamanthaJames8286]

Oh my goodness! This looks delicious!! Gotta try this.

[@EatMoveRest]

Yes yes yes! You will love it! It's super simple and so tasty!

[@suekingston2137]

Love your recipes and channel

[@sweetsherbet13]

i just found your guys channel and in love. i can't wait to make this dish soon!!! My grandmother has the same Indian cook book. we've tried making the chickpea curry. it's amazing

[@EatMoveRest]

Thanks a bunch, Jessica! We hope you enjoy the recipe! Yes, Vegan Richa is amazing!🙌🏻😊

[@annnnawhite]

This looks amazing!!

[@EatMoveRest]

annnnawhite it's one of our all time favorites...give it a try!👌😊💚

[@shellysaroyan-garcia5935]

I love Indian food it's amazing. ..more of these recipes please :)

[@daplantgirl]

You are great!

[@madhulikarakesh6153]

Nice. Just one friendly suggestion..you can cook daal/lentil in pressure cooker or electric PC and will get right consistency without any need of blending.

[@melissag8270]

I had so much fun joining you in the kitchen while you cook Indian food! I am going to be attending a one on one vegan Indian cooking class at the end of this month so I am really excited to start learning more about indian cooking as well 😎 I am going to try this one I think tonight since I have some red lentils to use, and I just adore the pop of color the peas bring 💚💚💚 as always I look forward to next week's vid!

[@melissag8270]

oh and I remember you mentioning you were taking requests for cooked foods...I would love to see your take on pizza!!! I have been seeing a lot of cauliflower crusts lately and even a chickpea flour crust so then your not just eating empty white flour, that would be exciting!

[@EatMoveRest]

Melissa G oooh that's a super good idea! We will have to add it to the list! That Indian cooking class sounds like so much fun! Hope you enjoy your dinner tonight! 😉💕

[@minarose3193]

Very nice this was a great video! I'm always lazy and buy the pre made curry and you have inspired me to make from scratch!

[@EatMoveRest]

Yay! We're so happy to hear that! It's a pretty quick and easy meal! ;)

[@ijmwpiano]

Yum!

[@sueannbogue7747]

Great dinner. I made it for my hubs and sister yesterday. Lots of enjoyment. Thank you

[@EatMoveRest]

SueAnn Bogue absolutely! So glad you all enjoyed it!💚💚💚💚💚

[@aprilbartram8685]

I've never had Indian food but I'm totally going to make this

[@EatMoveRest]

Oooh you're in for a treat! Enjoy! 😄👍🏻

[@selenaessexpensacola9342]

Thanks for this, can't wait to try, just found you all today, great videos thank you! Something I learned from another video you might find helpful is to chop the garlic in the skin and throw it all in the pot for extra nutrients 😊

[@EatMoveRest]

selena essexpensacola wonderful! Glad you enjoyed, and thanks for the great tip!

[@TeresaRadamanto]

Love this guys! Delicious :)

[@EatMoveRest]

Thanks Teresa! Glad you liked it!🙏😉

[@CristyVW]

Love Indian food!! I just took that cookbook out from the library! Lol We also really enjoy Middle Eastern foods, Ethiopian (though I am fully spoiled as I have a dear, sweet friend who is Ethipoian and cooks amazing meals... sadly she has moved away from me! 😭 So I am missing those delicious creations of hers!) We also do love good ole Mexican as well. Everything you made looks fantastically delicious!

[@EatMoveRest]

Thank you!! We’ve never tried Ethiopian cuisine...will have to!

[@CristyVW]

@@EatMoveRest oooohhh.... Yes!! Y'all definitely need to try it!! I know you (erin) mention you don't eat a lot of grains, but if you can, you should totally try the Ethiopian flatbread called Injera. It's make from fermented/soured teff! (Naturally gf!!) It's soooo good, and such a unique flavor!! It's basically like a large spongy pancake type of thing, and you break off pieces to scoop up the food you are going to eat, kinda like you would do with naan bread. But yes, if you like Indian food... you are in for a great treat if you get the chance to try some Ethiopian foods!! Oh, please let me know if you give it a try and what you think!! There are so many yummy lentil and bean and veggie recipes and there is a dish (not even gonna try and spell it!) That has cabbage and carrots and potatoes... sounds kinda ho hum... but oh no!! Its amazing!! Sigh...now I am hungry and missing my sweet friend and want some Ethiopian food! Lol blessings to you both!

[@EatMoveRest]

Cristy VanWart thanks for the mouth watering description hah! I think we have an Ethiopian restaurant in the area...we will have to check it out!

[@CristyVW]

@@EatMoveRest 😁💗

[@deejfromwi7525]

By the way, I think your videos are really well-produced. Great camera work and effects, and this from someone who doesn't always notice the details. 😊

[@EatMoveRest]

Deej from WI WOW! Thank you so much for the high compliment! We love making videos!!🙏

[@colettewarren7129]

You hair looks so good down I have curly hair as well. So I understand it hard to tame the mane. It looks good though. Erin you have changed our lives we are so enjoying eating plant based its been a journey but so much easier since we followed your recipes

[@EatMoveRest]

Awe thanks a bunch! We really appreciate it!

[@elissadavis5657]

I love A L L yur videos ‼️I just found u a few weeks, ago.......So I’ve been binge watching......Happily vegan since 2011. But I’m “always open to “”any”” recipe I haven’t heard of....U guys r o c k 💪👊

[@EatMoveRest]

Thanks a bunch for your kind words! We’re glad to hear you’re enjoying our channel!

[@hornatham1487]

Residing overseas northeast state of Meghalaya Shillong India a Radical Vegan myself enjoying Viewing this. My Radical Vegan diet life style is though different from you guys yet we share the same Vegan Vision.

[@EatMoveRest]

That’s awesome, thanks for sharing!!

[@graysonj.8235]

Little bit late to comment but this looks freaking delicious. I want to make this so bad

[@EatMoveRest]

Grayson J. Thanks a bunch! You will love it!!!🙌🏻💛

[@joycegober6503]

I, love,y'all,so, much,I, have,,been, enjoying, leaning, from, y'all, thank,y'all,😊❤️

[@EatMoveRest]

Thanks Joyce!

[@bynro7]

As always, great video! Question: When cooking the lentils, do you need to cover them as you do the rice?

[@EatMoveRest]

Robyn McCarthy Thanks! Glad you liked the vid! 😉 You can cover it and crack the lid slightly... it doesn't matter as much with the lentils either way, though!👍🏻👍🏻

[@jeniisabellarodriguez8150]

doing this tonight

[@melissaann5909]

Awesome I wanna make this! Yes could you do more cooked foods? Im also doing raw till 4 would be nice to have more ideas. Grain & Gluten free though xo

[@EatMoveRest]

melissa berthiaume absolutely! We’ve got an awesome slow cooker recipe that we want to share soon!

[@melissaann5909]

yay awesome thanks;p

[@kcatfish2268]

Great video but it is important to say if you are eating curry out it usually contains a ton of ghee which is not vegan.

[@EatMoveRest]

K Catfish very true!! I will note that in the description!

[@MyFrankr]

I would love to see a day when it's cold outside? How does your day look likeLove your videos 💜

[@EatMoveRest]

That's a fantastic idea, Dorie! I'll add this to the list! :)

[@MyFrankr]

Looking forward to seeing what your day looks like when it's cold outside. Please do a video Showing what you eat when it's snowing. I'm sure it will be inspiring. Have a great day Dorie :-)

[@EatMoveRest]

I’ve started to do some brainstorming for it! I think I have some good ideas!😉

[@angieb7378]

Just wanted to share since I have also exploded my nutrition bullet before too. After reading the manual I learned the bullet is not to be used with hot foods or explosion can occur! I have since seen video of people getting hurt by this as well.

[@EatMoveRest]

Definitely a dangerous mistake!🙈

[@karl4hand42]

I want to do a cooking show with you some time!

[@janamishra5011]

What is that non-stick sheet you put on your baking try and where can you buys those? Please and thank you!

[@EatMoveRest]

You can find it here: www.amazon.com/shop/eatmoverest?listId=3H8Y3QMYLWWKG

[@katrinlanghans71]

Sehr,sehr lecker! Best wishes from Berlin

[@EatMoveRest]

Thanks You!!

[@jeanneamato8278]

If you dry toast the curry pdr before you put in the lentils the flavor will be more intense

[@EatMoveRest]

Thanks! We will totally be trying this!

[@yarameulenberg9717]

Do you think it’s possible to mention the receps also in kilograms (kg) and liters (l) or centiliters (cl) for your European watchers? Would be much easier for us cause we don’t use ‘cups, pounds or ounces’. Thanks!! Lots of love

[@EatMoveRest]

Yara Meulenberg that’s a good point! We might have to start doing this, thanks for the input!🙏💚😊

[@kmiklec]

You have to put more water in lentils while cooking and it Will turn into paste by it self no need for blending Lentils are drie and they soak UP water so Just 2 cups of water is not enough Try with more water

[@ItsaHardeeThing]

where did you guys get your knifes?

[@EatMoveRest]

Bed Bath & Beyond!

[@ItsaHardeeThing]

EatMoveRest awesome thanks!

[@diblandly8177]

B

[@suppersipper2460]

I'm not a fan of cooking but I LOVE Indian food 😋😋 and I'm a vegan so yeah. But sadly I can eat only the unhealthy version of this😧😩

[@EatMoveRest]

Iswariya Nathan you’re on the right track if you’re vegan...make sure you eat some raw fruits and veggies to help combat any acidity!👌😉

[@suppersipper2460]

EatMoveRest 👍👍

[@JanPLopez]

Was an Indian food fan, until going raw. 😉.

[@MehulP30]

You guys need a recipe app. This is great but terrible all at the same time lol... 95% of people are never going to be able to follow any of your stuff and actually implement any of it. Meals. Shopping. Recipes. Imagine if you made content to teach people to implement all of these amazing things you’re doing from start to finish as opposed to just creating “appealing” lifestyle content... -- I’m only frustrated because the content is great, arguably the best name for a channel in this space I’ve ever come across.... Ive been wanting to start a raw food diet and discovered your channel and was hopeful... It’s great but I’m like “alright, my first Whole Foods shopping trip... what are my meals? What do I buy”... seeing a counter or fridge full of healthy foods is inspiring, but you’re kinda left hanging there on the “how”... - 99% of people don’t have fridges like yours -Your Target audience wants to -teach them....

[@nicoleaustin9669]

Or you could get super lazy like me and cook the cauliflower and peas in with the lentils. Then serve with rice.

[@EatMoveRest]

Nicole Austin yes that is another route we take too sometimes! 😄👍🏻