What We Eat In A Day As A Vegan Family: Our Day Off Adventure!

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Join us for a day of delicious meals and an outing at the zoo. As vegans, we have mixed feelings on zoos, but we feel that ultimately there is not clear cut black and white, right or wrong answer, and it was a great learning experience for our toddler, Max! You're gonna love our delicious Antioxidant-rich blueberry green smoothie recipe, fresh lunch on-the-go, and stay tuned, because as always, dinner and dessert are EPIC!
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #pregnancy
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[@EatMoveRest]

If you want TWO of our ebooks PLUS 90+ other plant-based ebooks for only $50, get The Plant-Based Bundle before it expires April 9! bit.ly/plantbasedbundle-eatmoverest

[@taylorlaverdiere2463]

May! :))

[@mumiis01]

Oooh T.H.A.N.K Y.O.U SOOO MUCH for this AMAZING offer!! It's pure gold!! ❤️❤️ Can't wait to get stuck into all the deliciousness 💗

[@prudenceganz1685]

Is this different then the one from April? I bought that one the Raw vegan Bundle just wondering if it's much different or not?

[@RebeccaWife1Mom4]

I made the burgers today for my daughter's and myself. I made a few adjustments like adding sweet potato and leaving out the tomatoes and carrots, but oh my goodness... they were delicious!!! I halved the recipe, but wished I didn't because they were so good. Thank you.

[@lirazdemasure936]

When it comes to the zoo, there is a middle way, here at least where I live. We don't visit zoo's, but there are sanctuaries in our area, one is for wild animals saved from problematic conditions like illegal pets, circus, labs etc, and then we have the sea life center that rehabilitates and release animals back to the wild (mostly seals). No breeding programs. And sanctuary for farm animals saved from exploitation in the food system are also fun for children. I look it this way- my son never saw a dinosaurs in his life, but it didn't make him love them less. Same for other animals :)

[@EatMoveRest]

That’s a great idea! Thank you for sharing that option!!

[@starstreet46]

Zoos never give the amount space to roam they deserve.

[@wfpb_molly8379]

I love how you feed your babies the most nutritious foods♥️ awesome parents♥️

[@heatherrichards3154]

Your family is a breath of fresh air. Thank you!🤗

[@EatMoveRest]

You are so kind

[@alisue4426]

The Henry Doorly zoo contributes to tons of conservation efforts around the world. A lot of zoos work on reintroduction of endangered species too. Not to mention funding support to conservation. There are some pluses to zoos when it comes to supporting conservation. :)

[@chrissybackes1942]

Yes, totally agree, I’m mixed on Zoo’s too There just trapped, poor animals! They belong in the wild to my opinion

[@EveaGornall]

Omg Max dancing on the counter with that little smile is the best part of the whole video 🙌😍

[@ShellyArkon]

Just took my grands to the Big Cat Rescue in Florida. All of the animals were happy. They all sat at the front of their cages and interacted with us passerbys. I've been to other zoos where animals are in obvious stress so yes, mixed feelings about zoos. But love visiting them.

[@olyasitkova5871]

Erin, you are glowing girl!!! I love your dresses and colorful style! 💗👍👗Please share where you buy your lovely dresses 👗 On another note, I wanted to say thank you for continuing to inspire me to eat plant base. On May 1st I made a decision to go 100% vegan after being vegan part time for almost two years. Thank you for making your videos fun to watch. I always learn something new that I can apply to my life. You guys are truly inspiring and a beautiful family. Even though we don’t know each other personally, I feel we have so much in common 🥰🍎🌸 My husband and I are in the process of relocating from San Francisco to Miami this summer where we will have access to variety of tropical fruits which I am really looking forward to 🥭 🍌😋 I have your ebook and cannot wait to try more of the tasty recipes 😋 Thank you again for continuing to inspire us all and enjoy the spring 🌷💖🌸🌷💖🌸💗🌷 Much love from SF Olya

[@bettyglick2679]

Loved this whole video, inspiring to keep living a health lifestyle. Love all the recipes. Erin you look amazing! Thanks for all your beautiful videos

[@hollycrawford654]

I love when you guys make videos of great family meals!

[@mariebrock8841]

Yes, my husband and I have mixed feelings as well. It was great to see you guys smiling and breathing. It was a super fun video. You look beautiful and healthy Erin! Max is the cutest!

[@klausdido882]

Hats off to you guys, such an amazing and inspiring family you 4 are! All the best & love from me!

[@cathyridley3005]

How do you find a balance between eating healthy and becoming obsessed about it? I'm so overwhelmed !

[@karabear4640]

It can definitely be difficult to avoid becoming too obsessed! Many times I meal prep and eat really healthy during the week, but I'll also bake a vegan dessert and have some each day. And I go out for dinner a couple of times a week and get whatever sounds good (vegan of course!). Just do what is best for your body and mind. And enjoy treats while making sure to eat mostly real food 💖🌿.

[@jjwick9351]

I feel like you have to do what works best for you and your body. There is a term, I forget what the name is, but it is eating healthily in an obsessed way & is considered an eating disorder. Maybe eat a healthy vegan diet on some days and eat whatever takes your fancy in others? Be gentle with yourself love.

[@hannahg3670]

@@jjwick9351 it's called orthorexia and is a real thing! definitely best to do whatever will make you happiest in the long run, which may be a good balance of health foods and non-health foods for some, and for others may be sticking to wfpb fastidiously

[@danimoonz9610]

It's really not that serious, no one thinks about what they eat when they eat meat and dairy and still lack nutrients ... eating plant based is very simple all you do is substitute animal products. I still eat pizza , tamales, shepherds pie, curry, tacos, banana bread..im not trying to be rude but what is confusing? Lol

[@verenamartini8695]

At the beginning, we necessarily go through an obsessive phase, there are so many things to reconsider, we educate ourselves .... it lasted me 2 years and I admit that the topic still interests me so much! It's certainly also to stay in the right mood that I still listen to the experiences of others many years after my big change.

[@kimberlyschatz877]

Love the friends reference! I get Monica and Leslie Knope 🤣🤣 thank you for this video!

[@AR-k39]

I make myself a soy milk hot cocoa every morning with coca powder and then I just add a little vanilla stevia liquid. So good!

[@wfpb_molly8379]

Made the BROWNIE BITES🥳 husband says it’s a keeper😋😋 thank you!

[@christthelord91]

you guys are freaking great!

[@angi334]

Max's smile is so adorable 🥰

[@missk4934]

You described the exact way I feel about zoos absolutely perfectly. I’m glad I’m not the only one with mixed feelings on zoos.

[@juliecruz6010]

When my kids were little we used to go to the zoo... that was before 🌱. It was nice to seem them in your video. Understand being torn between saving them and their freedom. Cute look with the strawberry earrings! And Max is so stinking cute ☺️. Love that age. Thanks again for a Wonderful video. Off to make the bean burgers and brownies! 🙏🕊❤️

[@HealthyVeganMama]

You guys always have such great video. I’m excited to try those glo bites. I have some coming my way 🙌🏻

[@EatMoveRest]

Thanks a bunch! Enjoy the deliciousness!🙌

[@annamarieleith8201]

Loved this one - thanks for sharing!! xx

[@kaylasmith1934]

Would love to see a “Move” video on how to turn your garage into a work out zone and some good equipment. We’re going to work on turning our garage into a gym as well. I think I saw something on Instagram that talked about this a bit but a more in depth one would be awesome!

[@Esther7986]

Just came across your channel and love the recipes! When will the ebook be available again?! 💜

[@EatMoveRest]

Not sure when the bundle will be back again, probably next year, with new content! :)

[@britcochran]

This video is wonderful! Love to see what you feed Max! Did you put fresh strawberries on his oatmeal or were they freeze dried? I’m always looking for new ideas!

[@kristant8826]

Everything looks so tasty! I'm heading to make that smoothie right now!! 😉 What burger bun did you go with? I'm still searching for my favorite one.

[@abbydevore9083]

That dinner looked sooo good!!! Another great one! I miss Max 😩❤️!

[@superawesomeangel7531]

Awwwww Happy Sunday! Erin girlllllll you look great!!! Max and Dad just bring awesome guys. I love yalls cook book I do have it. The Zoo I agree it has its pros and cons. We watch The Zoo and always researching Zoos and looking at what they offer. I heard the one there is one of the top ones but have not done that much reading on that one. I’m glad though you guys got to experience that especially with Max. We watch a lot of nature shows too. Great video!

[@kaylanlathrop5469]

Baby grew so much since your last video! Such a blessing 🙌

[@EatMoveRest]

Definitely!! The final stretch, literally!😂🙌

[@drakegriebel9687]

Would you guys post a link to your wooden bowls? I’m searching for some long lasting ones. 💞

[@HillsandValleys88]

Loved this! Thanks for the great info and recipes . Looks like there’s no delivery to Canada with Sun Warrior?

[@RebeccaWife1Mom4]

Max is adorable! He is growing so fast!💛 I feel the same way about zoos. I am making those black bean burgers tomorrow. My beans are already soaking. 😉

[@Mel-dx8ky]

Wow! This is awesome, thanks for posting!

[@EatMoveRest]

You are so welcome!

[@nicoleowens9250]

Loooove the brownie recipe! An easy peasy way to scoop the batter is getting mini icecream scoop that scraps it out when you squeeze the handle.

[@RanndiMarie01]

It’s funny I’m watching this video, because earlier today I drove by the zoo and had the same thought. I also have mixed feeling about them and can see both sides. I think when I have children I will take them to the zoo to educate them on animals and also include them in the positives and negatives of zoos. I think it’s a positive experience for children to see exotic animals up close, but it’s also important for them to have respect and compassion for them as well.

[@rachaeldawn9544]

Your Strawberry earrings are so cute my daughter is in love with them!!!!! Plus we will be making those burgers so yummy!!!!

[@KFG721]

Omg that baby is SO cute!!!! Going to have to try the bean burgers and brownies.... thanks guys!

[@EatMoveRest]

Thanks a bunch! Enjoy the recipes!

[@laurabeck7076]

Love the Omaha zoo! Thank you for all your videos

[@melissamorello1700]

Yayyy!! What a wonderful surprise to wake up to! ☺️

[@EatMoveRest]

So glad to hear that!!

[@melissamorello1700]

@@EatMoveRest looking great momma! Just ordered one of each of the sourse bites 🤗

[@crystalrendon4210]

Love your fam so much!

[@rachelemazza8623]

Brownies before dinner ?? ...that's an EPIC SUCCESS!!! I used to break all the nonsense rules and it made me and the kids very happy and closer! I remember missing the school bus, packing them in the car and on the drive asking if they wanted to stay home for the day after a dunkin donuts run! (DD replaced by gourmet coffee and avo toast now in their 20's!) They jumped for joy, we got back into cozy pajamas and spent the day watching movies and playing. It's these type of days that recharge you. Don't forget breakfast for dinner nights ... another fun favorite with company! We had a St Bernard when the kids were little, the size of Bo (and his name was Max!) he would love the kitchen dancing with us! WAY TO GO STANCZYKS!!! Love and hugs, Rachele!

[@pebblesredjackson]

Hello and many blessings to everyone. I just subscribed to your channel.

[@jenniferpratt03]

I went to cool greens for the first time saturday. It is really good. Never busy though,so I hope they stay open

[@leeann6107]

Good morning ! Where do you get your vanilla bean powder from? Thanks. Oh my gosh the zoo is awesome!!

[@daphnesawyer8555]

Great for kids, was my favorite place when i was five. But yes i agree as i grew up and learned about seaworld and how deeply captivity impacts animals’ psyches, i changed my mind.

[@4acceber]

Great video! Have a great day!

[@sarahsevera4249]

I love your videos! you guys have helped me to stay strong in my plant based journey and I hope to get my husband and kids on board soon. Where do you find your vanilla bean powder?

[@EatMoveRest]

We’re SO glad to hear that! It’s linked on our Amazon store in the description!

[@kirstenbarbero1099]

Danggg your shots at the zoo looked amazing! What camera do you guys use?

[@latriciablakey8752]

Can the ebook be sent out in book form. Old school mama.

[@Caroline-ph8zo]

A lot of animals in our old zoo (fort worth) were rescued and would not have survived in the wild. However here it is not like that here (Asheboro NC) but on the other hand it is one of the largest natural/wild habitat zoos in the country...so that's cool. I'm torn also. They do also have huge dedicated programs for breeding of endangered species at some zoos which is a plus. We all know the cons. One time I felt a strong urge to free the jaguar at the Dallas zoo. The size of it's enclosure should be illegal. I agree I'm glad I can take my kids to see the animals they might not otherwise see.

[@littlefamilyliving1741]

Could you do a video about tofu (and soy in general) and it’s health benefits? Specifically with hormonal stuff? That would be so interesting!

[@dbstanczyk]

This was a fun one 🤜🏼🤛🏼

[@EatMoveRest]

SO fun!

[@ohreverieshop6458]

I LOVE your hat. Can you share where It's from? thanks. Love your videos as always! xx

[@EatMoveRest]

Yes! You can use EATMOVEREST for free shipping! www.gigipip.com?aff=284

[@natalieann102]

I always love your hats! Where are they from?

[@dawnmorants4180]

Thanks for posting! I just purchased the collagen. I am hoping it’s the right decision since I don’t need any additional calories now as I’m trying to lose weight but I have been interested in trying collagen and thrilled that this one is plant based.

[@EatMoveRest]

Yay! Hope you enjoy it!🙌

[@mellybear07]

Your 🍓 earrings are adorable!!!💖

[@EatMoveRest]

Thank you!! 😊

[@kim_858]

Hi guys!.. Always LUV your videos! Sooo inspiring!. But I do have a question. What do you do with all those banana peels!? 🍌 And all the other fruit and veggie scraps? Do you have a composting system at home? I know you dispose of them properly..but I've never heard you mention it. Thanks for all you share with us! 🤗

[@EatMoveRest]

YES! We have a home garden and composting video! 🙌🍌🍌🍌

[@the_veganblonde4342]

I enjoyed this video. Thank you glam fam. 🥕🌱 The zooz in Johannesburg, South Africa are in a terrible state. I personally haven't been to a zoo here in a few years; Just to heartsore. However the zoo you filmed is really beautiful and the animals look well cared for. 💥🥰

[@EatMoveRest]

Yes they definitely vary! We're lucky to have the one we do! :)

[@a.r.8987]

What I love beans! I"m not even fully vegan yet! They're a regular staple in my menu. Other things are gassy too, broccoli, cabbage, brussels, extc, exct,but I don' stop eating them. To me, gassy or not, its better than flesh. That berry smoothie looks bomb. YUMM!

[@EatMoveRest]

Amen to that! haha!

[@aglaiaolsen12]

What was the vegan collagen powder that you guys use? Beautiful family by the way.

[@anitacarter8060]

Luv this video ❣️ you guys always inspire me to eat healthier… And that Max is way too cute! 🥰. 🙌🏻

[@EatMoveRest]

Thank you!

[@talkswithtaty8595]

You guys are great parents

[@EatMoveRest]

Awe thanks love!

[@goldenage5418]

Me n my husband went to the doorly zoo last weekend n said the same thing I feel like it should be more to there wild environment n animals should be able to live in a way as they would as if they were there including hunting running it’s providing that type of space … I need to check out that restaurant you mentioned I’ve lived in Omaha for 8yrs n need to find more of these places happy they have that !

[@EatMoveRest]

Cool Greens is the best!

[@taylormakenziereed8115]

I am mixed on zoos as well! I think humans have more compassion for animals they can get close to and make a connection with. Most of the animals in the zoo are not accessible in any other location so for that reason, they can be beneficial (and safety/food, as you mentioned). On the other hand, there are many not well kept zoos and the animals are in small areas and it overall is not ideal. Also, I totally do not agree with zoos breeding new babies. I believe they should only be able to act a sanctuary for animals who have been injured or cannot survive in the wild for some other reason. For kids, it makes the animals in their books and on their screens real and I think it sparks a love of animals for many of them. It's a blurry area for me.

[@EatMoveRest]

So many great points! Thanks for sharing your views!

[@alixlawson2608]

Where do you buy those organic quick cook steel cut oats!?

[@laurenbendik2006]

ur son is so cute!! i have cocoa and cacao powders but the cacao has a fruity-ish hint that I dont really like when going for something chocolately.

[@stephanietreasuredotcom]

What can replace the quinoa in the black bean burgers?

[@OneMamaToAnother]

That lunch looked wonderful! It's so odd to see people out and things open as everything is still closed where I live. We go to the Zoo once in a while when learning about animals (we homeschool) but don't go just for something to do/pleasure. Also, we always do treats/desserts at snack time instead of after dinner as it takes away any discussion of dinner first or how much the kids have eaten etc. It works great!

[@ariafrost7292]

What collagen products (plant based) would your recommend if I cannot afford these supplements

[@nickashai1858]

Just come across your challenge.. Just starting my journey. Is there a ebook promotion happening anytime soon. Your meals look simple and affordable

[@aMdeniZen]

do you have any video recommendations for low income familys to eat well on a vegan diet?

[@laurab3706]

What a lovely family and healthy approach to life! Max is such an adorable kid. And sweet dog too. Have you ever tried the celery juice first thing in the morning routine? Also, you might want to blend your chia and flax first before putting in your other smoothie stuff, just to break them open.

[@EatMoveRest]

Thanks Laura! Yes we’ve tried celery juice! Our high-speed blender seems to break them up, totally smooth smoothies!

[@olyasitkova5871]

My husband and I drink celery juice almost daily for two years now...💚 Are you also following Medical Medium recommendations? CJ has turned our health around 😁👍💚

[@laurab3706]

@@olyasitkova5871 that's awesome! Everytime I try to incorporate it I think the high sodium raises my blood pressure and dries me out. I'm still trying to figure out best breakfast routines for myself. I seem to have a delicate balanced system. Thanks for your input!

[@itsevelinakp]

I really love your supper informative and interesting videos!! Tysm❤️ And personally i don't support zoo's bc for example white bears, I've seen them, they look soooo sad, bc it's too warm for them and they are soo lonely and it's not okey for them to be trapped

[@EatMoveRest]

It’s such a difficult decision!

[@fritzkristjanson]

Beauty green collagen does it contain soy or sulpha? If not where would I order it? Thank you

Hello, what do you feed your dog with ? I also have a dog and i want to feed him with the best food i can :)

[@ariafrost7292]

What's your recommendation for increasing your iron Erin? I am at 24 on the iron scale. I wanna go up a bit on a vegan diet. I do take a iron supplement with B12. What's your thoughts?. Thank you I really value you and Dusty's opinion. Oh no I bought cocoa instead of cacao :(. Is that still ok?

[@michellemoore1118]

Hi, which buns do you recommend?

[@itsevelinakp]

Also can you please write down the chocolate muffin recipe

[@EatMoveRest]

It’s actually in our recipe ebook!

[@helencardona1665]

Hi Vegan community! So my family and I have been vegan for over 6 years and weren’t exactly eating healthy vegan foods and ended up gaining weight. Now we’re trying to get back to healthy but we realize that vegan protein usually comes with high carbs. Any tips or suggestions to increase protein intake but decrease carbs?

[@juliesavitski245]

There's some great zoos that teach conservation and educations on these animals and earth. Like everything you have some good and bad. San Diego, Brookfield(Chicago) , Milwaukee, Ohio, Omaha are all great examples of great zoos. Tiger King, not. I think kids learn so much . They have come a long way also to better the practices at zoos. I loved your video! Also, I remember my boys taking epic naps and sleeping normal bedtime then grew the next morning! LOL. Grow spurt coming:)

[@sberkay3842]

ıdeal family in my dreams ,huge loves from Turkey,Ankara

[@jonihofmann3318]

I do think that there is a need and purpose for the large, well run zoos in America. But I don’t feel that every little town in every state needs to have its own small zoo. Keeping animals for educational reasons and for saving species is great. But locking up hundreds of thousands of animals just so that Podunk towns can have a zoo, is totally unnecessary.

[@BaileyShafer]

I feel the same way about zoos. I won’t go until I have kids. I think it’s a good way to teach our kids why we are vegan❤️

[@EatMoveRest]

Yes it is!

[@Mmmelisssa]

Does that Sunwarrior protein bake well?

[@milisapina6831]

Please, would you be so kind sharing with me the dosage of Zinc that you give to Max? I have 4 year old twins and actualy live in Europe, but my sister got it for us and I don't know how much am I suppoused to give them... Love and greetings for your lovely family 💓💓💓💓

[@ingridpear1882]

Try a portabella mushroom "steak" and kidney bean pie with a whole wheat (or gluten free flour)crust topping 👍.

[@EatMoveRest]

Sounds yum!

[@johannacollins4721]

Ok trying the burgers this weekend! Does they cause bloating!? I sometimes have to stay away from beans! Even if I soak :/

[@EatMoveRest]

They are so good! Go watch our recent video with Dr. Will B, the gut health guy for tips on beans and bloating!!

[@Emmanuel-tg1vk]

Thank you Erin ! You’re very beautiful prego ❤️ Max is so cute 👍❤️

[@EatMoveRest]

Awe thank you so much!!

[@traceykaminski7874]

I cook my banana at same time as oats. U could put them and dates in the last couple mins and that would save u time mashing them. 😀🌿💜

[@talkswithtaty8595]

I’m mixed in zoos as well for same reason

[@EatMoveRest]

It's a tough call for sure!

[@lauramiller9560]

Where do you buy bananas by the case?

[@dustydoritto5773]

I miss videos like these!

[@EatMoveRest]

We just posted a what we eat in a day!👌

[@shannonbaker9370]

What is the blender?

[@mmc8514]

Hi lovely! Is your black bracelet Shungite?

[@EatMoveRest]

Yes! It's linked here along with our other product favorites discount codes! EatMoveRest.com/our-faves

[@pamcheatwood8951]

Our local zoo is awesome they only take animals that cannot survive in the wild for whatever reasons - and the zoo is small but beautiful

[@EatMoveRest]

Love that!

[@talkswithtaty8595]

Wow where is this zoo located😍

[@EatMoveRest]

Omaha

[@Liv.G121]

Have you shared what you feed your dog?

[@EatMoveRest]

Yes! Beau had been eating V-Dog for over half his life and LOVES it! You can use EATMOVEREST for a discount at v-dog.com

[@debbiecs1964]

I love doing protein shakes and recently using Sunwarrior because of your recommendation. My problem is when I use bananas in my smoothies for several days at a time I’m all plugged up even though I eat greens and vegetables in my regular diet. What to do?

[@jodiekstrom9489]

Are they properly ripe? Brown & spotty?

[@talkswithtaty8595]

Is there another way to make cheese sauce without cashews? I only hear about cashews and I’m allergic

[@EatMoveRest]

Potatoes!!