What you need to know about fasting

Fasting has been around for centuries-
It’s voluntarily withholding food for any reason from medical to spiritual.
Today - we’re talking about fasting to improve your health.
Chances are you’ve heard about it or someone you know has tried fasting, but is it safe?
And which type of fasting is best for you?
Plus-what are some of the dangers you need to know about before making this lifestyle change?
And how dangerous is soda pop?
We tackle these questions in more in this episode.
Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.