What Your Euro Step is missing! MAJOR KEYS!!!!

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IN THE LAB

IN THE LAB

Күн бұрын

Пікірлер: 509
@melogotem4452
@melogotem4452 7 жыл бұрын
I only watch InTheLab and By Any Means basketball. These the only basketball channels that know what they talking about
@samfrank6290
@samfrank6290 7 жыл бұрын
Melo Gotem watch bballbreakdown too
@jaredjoseph3593
@jaredjoseph3593 7 жыл бұрын
ILoveBasketballTv is good too
@andytv4768
@andytv4768 7 жыл бұрын
I love how this comment section has all the bball youtubers I watch
@ryansempio4996
@ryansempio4996 7 жыл бұрын
ilovebasketballtv makes some dumb drills most of the time, then does the same drill in another vid but tweaks it a bit. smh
@jaredjoseph3593
@jaredjoseph3593 7 жыл бұрын
Ryan Sempio i can agree w that , but i like how he breakdowns players moves
@NBAeverything17
@NBAeverything17 7 жыл бұрын
This has to be the best basketball channel on KZbin hands down
@HaremKing77
@HaremKing77 5 жыл бұрын
TTP 2521 this and by any means basketball
@Blekkkkkkkkk
@Blekkkkkkkkk 7 жыл бұрын
this dude's best skill isnt on basketball. its on filmmaking
@LeBeautiful
@LeBeautiful 7 жыл бұрын
8:30 till the end beautiful information. I hope we see more videos like these in the future... very insightful for the homies who want to perfect their game. 💯 👏👌
@NBAeverything17
@NBAeverything17 7 жыл бұрын
LeBeautiful I see you everywhere. What do you just sit on KZbin refreshing the page so you can make a comment to get some likes? If I had to guess you probably haven't picked up a basketball in your life
@EatMoreCarbs256
@EatMoreCarbs256 7 жыл бұрын
Phillyfan 25 😳😳
@Soosss
@Soosss 7 жыл бұрын
phillyfan 25 LMAO exposed that nigga
@GhOsTfAcE32
@GhOsTfAcE32 7 жыл бұрын
LeBeautiful Z
@Shiftteamhq
@Shiftteamhq 7 жыл бұрын
Follow on Instagram TEN000HOURS (DEVIN) INTHELABLIFESTYLE (GEORGE)
@omarsolis723
@omarsolis723 7 жыл бұрын
IN THE LAB what do.i have to do , to dunk
@Aizya
@Aizya 7 жыл бұрын
Omar Solis lower the rim..
@omarsolis723
@omarsolis723 7 жыл бұрын
😂 naw.but fr . I can.grab the 10 ft rim.but.i.cant.dunk 😞
@jdadoit
@jdadoit 7 жыл бұрын
IN THE LAB can you make a video on how to shoot better
@johannesdanholt8150
@johannesdanholt8150 7 жыл бұрын
Devin what your doing to help these people is truly amazing. Keep up the good work. 👊🏼
@1010kzilla1
@1010kzilla1 7 жыл бұрын
i love how you get info across, never boring. super creative with your videos.
@jlueb
@jlueb 7 жыл бұрын
I learn way more from one of your videos than one month in school honestly
@itseman2
@itseman2 7 жыл бұрын
Do a video on DJ Khaled dribbles on that celebrity game
@Xkingluis23
@Xkingluis23 7 жыл бұрын
His jumpshot needs to be broken down. That shit's water 💦
@kingjames2972
@kingjames2972 7 жыл бұрын
K Flint water
@4wayy_x363
@4wayy_x363 7 жыл бұрын
K you just gotta get the 🔑🔑
@iTzAuZy
@iTzAuZy 7 жыл бұрын
i'm dying
@Vinicius-iq7lw
@Vinicius-iq7lw 7 жыл бұрын
Dev finna show the KEYS to Khaled handles
@MikaelHughLeban
@MikaelHughLeban 7 жыл бұрын
dev can you make a video on how to use the off arm to always protect the ball
@AsianPness
@AsianPness 7 жыл бұрын
Hey Devin, Thanks for sharing this info, really insightful and helpful when you break down a move and provide justifications/explanations on minuet details. Appreciate your work!
@alejandrogonzales3304
@alejandrogonzales3304 7 жыл бұрын
Found this channel last week, and now I've watched every single video. Your vids always get me motivated to go out and work.
@neiljoseph8191
@neiljoseph8191 7 жыл бұрын
I liked the way how I described the pressure on the tendon and muscle imbalances
@vsChris
@vsChris 7 жыл бұрын
Love your content man. First time commenting in the like 2 years that I've been subbed. I appreciate that you put this stuff up for free. I'd actually pay to watch this stuff.
@elijahbrown2052
@elijahbrown2052 7 жыл бұрын
I appreciate these videos I've been watching them for 2 years and I learn something new everytime. I've never played on a team but I feel skilled and confident enough to. I'm excited to play in November. #inthelab
@Hooperlife-no1uz
@Hooperlife-no1uz 7 жыл бұрын
Euro step is probably the best move you can do in any type of situation tbh
@jalonn_6474
@jalonn_6474 7 жыл бұрын
By far my favorite KZbin channel. Breaking basketball down and explaining it. Excellent job
@amparoonrubia5606
@amparoonrubia5606 5 жыл бұрын
still watching learning from the lessons in the past salute Man thanks for the Knowledge
@sixgodnba2k175
@sixgodnba2k175 7 жыл бұрын
Click to 6:20 for the actual reason you came here for...
@reecesouza4267
@reecesouza4267 7 жыл бұрын
Sixgod Nba2k17 L
@luvdanny6207
@luvdanny6207 6 жыл бұрын
W
@Somebody-lk7dm
@Somebody-lk7dm 5 жыл бұрын
Or you know watch the whole video because it’s a quality one
@BlackCosmonaut
@BlackCosmonaut 7 жыл бұрын
Recently had a knee injury that according to my doctor didn't affect any cartilage and that I can start hooping again by next week. But me being a paranoid guy I need to be absolutely certain that I'll be good so i intend on taking longer , can you or Cornell make a knee rehab video to help those in my situation or different situations?
@barazsadat1151
@barazsadat1151 7 жыл бұрын
BlackCosmonaut This needs to be the top comment.
@allenjosephii
@allenjosephii 7 жыл бұрын
Baraz Sadat 💯
@leanntorres738
@leanntorres738 7 жыл бұрын
BlackCosmonaut Yess this comment needs to go to the top #bump
@Tok223games
@Tok223games 7 жыл бұрын
BlackCosmonaut much needed #Bump
@elchoppa2346
@elchoppa2346 7 жыл бұрын
ok depending how u got the injury and any time a doctor says you will be good by week u should be good in about 3 weeks.
@Young4life96
@Young4life96 7 жыл бұрын
Its CRAZY how the video doesn't even get to the EURO topic till later in the video.. Yet the filming is so good I want to watch the whole thing. Nice job, Dev
@Heooooooooo
@Heooooooooo 7 жыл бұрын
Devin really has some other basketball channels don't have. The environment he builds, the feeling when he narrates and the content he produces are all qualities. The more ore videos I watch, the more I realize how incredible this man really is, especially from 10000 hours series and windmill dunk series he's currently working. The way he lives his life is exactly the way I aim to be. Be humble, and respect, my friends. L
@tristianhouse4636
@tristianhouse4636 7 жыл бұрын
I watched this video an took it to the gym and worked on it for a little bit. Then I played a full court game with my real competitive freinds and every fast break I used this move to score in transition. It really worked they didn't know what i was going to do. Thanks Coach video was really helpful
@battlewithintraining
@battlewithintraining 7 жыл бұрын
Haven't watched tHE video yet but this is one of my favorite moves hope it improves it
@EazyMagicx
@EazyMagicx 7 жыл бұрын
Keep these videos coming! I'm learning so much from this channel alone!
@KingWayne714
@KingWayne714 6 жыл бұрын
I'm so happy to see that health and nutrition is catching on in the basketball community. Strength and conditioning is only half the battle...Like you, I wish I would've realized it earlier before running my young athletic body into the ground and having to build it back
@saifjarral23
@saifjarral23 7 жыл бұрын
Anyone who disliked the video pm we gone throw hands this man is a pioneer, don't hate on greatness. Devin got the best videos on KZbin
@aznsoysauce
@aznsoysauce 7 жыл бұрын
hey Devin, been a subscriber of yours since 2013, just want to say I really enjoyed this video format and I am really glad you are training yourself, keep it up brother.
@18LUmo
@18LUmo 7 жыл бұрын
Subscribed. Alot of this was information I knew, but because you explained it analogically (my learning apex), it opened my mind up to new things and alternative methods. Keep this up man!
@efrainvillalobossantana2770
@efrainvillalobossantana2770 7 жыл бұрын
Keep up the good work Devin. Loving what you're doing with your videos !
@teeej49
@teeej49 7 жыл бұрын
These videos keep getting better.
@issacleon8177
@issacleon8177 7 жыл бұрын
OSS your voice is calming I could watch these videos for ever. Btw you should show what you eat and how to make it
@Dj.ACiD.
@Dj.ACiD. 7 жыл бұрын
Wicked! interesting and brilliant way to put the spot light on such details
@M0l13Nm3t4L
@M0l13Nm3t4L 7 жыл бұрын
Bro, The first half of the video is really good Devin. I could rock w/daily vlogs..
@darianbell8082
@darianbell8082 7 жыл бұрын
this was an great change up man we need more personal videos like this dev!!! lol
@thisfeatureisstupidxo
@thisfeatureisstupidxo 7 жыл бұрын
Yooo I'm kind of new to this channel and it's my favourite channel ATM!Does he sell merch that logo is tight !🔥
@sonpois
@sonpois 7 жыл бұрын
Dev. Did you read my comment about discovering that my chronic pain in my knees (and many other places) came from an intolerance to Gluten? I'm hoping you read this because it has really changed my life. Playing bball at 37 and taking names. I feel great. Now I need to strengthen my legs more and I should be able to play for another decade at a competitive level (streetball, pickup competitive obviously). Greeting from Berlin, Germany (former AAU New Media student)
@bvCREATIONSMCR
@bvCREATIONSMCR 7 жыл бұрын
In The Lab should be a part of every ballers routine, thanks for the regular updates
@CaelibChambers
@CaelibChambers 7 жыл бұрын
Ayy I'm loving all these new videos
@tylerweb4017
@tylerweb4017 6 жыл бұрын
This video was dope. I appreciate the begining as much as the euro information.
@rich1142
@rich1142 7 жыл бұрын
More of this please! Do crossovers + different drives PLEASE!
@brysonly1941
@brysonly1941 7 жыл бұрын
Ayo Devin...can you take us through some of your leg workouts? And great vid today lotta good content and id love to watch this all the time
@MikeLoveThyself
@MikeLoveThyself 7 жыл бұрын
Now I see why I have knee pain after I play ball I got no damn muscle
@BrokeMalone
@BrokeMalone 7 жыл бұрын
squats fuck my knees up tho js
@MikeLoveThyself
@MikeLoveThyself 7 жыл бұрын
jared auer squats prolly fucked mines up too I jus started back squatting body squats mostly
@zaxx29
@zaxx29 7 жыл бұрын
Go down past parallel (quads parallel to floor) with good form. You'll get a muscle imbalance if you squat above parallel, which causes knee pain. If you can't do it, stretch your hamstrings, hip flexors, and something devin didn't talk about in the video hip adductors and hip abductors. They're incredibly crucial to squatting with good form.
@MikeLoveThyself
@MikeLoveThyself 7 жыл бұрын
zaxx29 yea your right I think it's all about your hips
@BrokeMalone
@BrokeMalone 7 жыл бұрын
yeah i tore my hip flexor in football so ever sense then i have tight hips... so when i squat my knees tend to overcompensate for my tight hips, which leads to knee tendinitis quick af that gets worse the longer i lift legs.... So i guess im kinda biased causse i got fucked up flexibility in my hips/core
@keandrewillis6965
@keandrewillis6965 7 жыл бұрын
Keep these informative videos coming, definitely the best and most passionate basketball channel. Keep it up Dev
@markylapointe
@markylapointe 7 жыл бұрын
can anyone give me advice? I'm a 13 year old basketball player that just finished my 8th grade school season. I don't have a gym membership but I do have a hoop in my driveway. I can't use it at the moment because it's been snowing alot lately. I just really want to practice and become better but I don't know where to do it. I want to join an aau team but I can't Find a team. any suggestions or can anyone help please I'd really appreciate it I have highlights on my channel if you want to see how I play but thanks if you read this.
@delourdeslalanne2241
@delourdeslalanne2241 7 жыл бұрын
You don't have any parks that's have hoops or places with indoor basketball courts like a rec center? You can try working on ball handling in your house ig.
@pipesmg
@pipesmg 7 жыл бұрын
great video. Glad you show healthy eating as an aid to your recovery. you should also try getting routine Chiropractic Care. Your Brain and Spine coordinate and control everything. when we have poor biomechanics over time our body has to overcompensate . same with chemical stress from eating bad. all of that plays a role on how you body will perform and recover properly. keep healing and get adjusted too.
@yellow8206
@yellow8206 7 жыл бұрын
Devin, what workouts and exercises build those leg muscles you talk about in the beginning. Lifting? sprint training like track? just a lot of cardio?
@ronigorani6847
@ronigorani6847 7 жыл бұрын
J Dawg jumping rope for the calves, squats/lifting and high steps for the quadriceps
@jordanpeel7587
@jordanpeel7587 7 жыл бұрын
There are different approaches to working those muscles....for example, if you wanna bulk up those leg muscles, you should be doing squats at your maximum effort with less reps.... If you want to build explosive power then, you should be doing jump squats with really light weight... Train explosively in any workout you do...
@hnguyen218
@hnguyen218 7 жыл бұрын
J Dawg squats/deadlifts/calf raises/lunges/leg press. LEG DAY
@rahulyaadavvv
@rahulyaadavvv 7 жыл бұрын
J Dawg or u can use bands and stretching lmao that simple
@rahulyaadavvv
@rahulyaadavvv 7 жыл бұрын
J Dawg with cardio
@tamicha1
@tamicha1 7 жыл бұрын
I think one of the keys to a good euro step - at least mentally - is willingness to create contact. I think you almost have to be looking for contact, when you take the first side step. If there's enough room continue in the direction of the first step and bump them through second step, but if they completely cut you off take the second step in the other direction. Notice that Harden loves to create contact on his steps. And I don't see the first step as just a "sell" or a fake. Good fakes work in general because they are actually viable options.
@irvineivan
@irvineivan 7 жыл бұрын
good vid, we were doing this move back in 1989 ... 70s kids know
@syn16
@syn16 7 жыл бұрын
Devin, I've suffered with major knee issues for 2 years and they're just now starting to go away- FOR ME- this is what works: 1. Gluten free 2. Anti inflammatory pills/diet (not ibuprofen... natural like turmeric) 3. 90% corn free
@lilcoreyrider1717
@lilcoreyrider1717 6 жыл бұрын
Elgin Baylor was euro stepping back, back in the day before Manu G or current era
@sgtsayz8636
@sgtsayz8636 6 жыл бұрын
I can't believe this content is free lol
@williamthomasjr9097
@williamthomasjr9097 7 жыл бұрын
Hey Dev ! I love your videos but can you go in depth on the workouts you do for each area ? That would help so much thank you
@nat3th3gr84
@nat3th3gr84 6 жыл бұрын
I like how you explained the thing in the beginning
@MajorMovesB-ball
@MajorMovesB-ball 7 жыл бұрын
Always fresh man, good stuff. Few people I'd like to train me, man you high on that list
@ubercoolboy
@ubercoolboy 7 жыл бұрын
Dev the only one I was wondering about was the Westbrook euro at 7:09. I guess it's a gather, step, but it just looks funky.
@enhancethechance3998
@enhancethechance3998 7 жыл бұрын
Dude! Kudos on the demonstration!
@saifjarral23
@saifjarral23 7 жыл бұрын
Devin you a genius for real for real
@willmclaughlin3148
@willmclaughlin3148 7 жыл бұрын
U broke that down super good I actually understand it now
@elchoppa2346
@elchoppa2346 7 жыл бұрын
who else thinks this is the only channel that can wait 30 min to get to the actual video and every one will actual watch till then
@AH-fn6gh
@AH-fn6gh 7 жыл бұрын
it makes me happy that your floor is very clean
@SeanTheJ3di
@SeanTheJ3di 7 жыл бұрын
Havent watched this yet, but think you for posting this. I never used this move bc I always felt awkward :D
@MJDVS
@MJDVS 6 жыл бұрын
Great info like always much love and respect🙏🏻
@PsypherNewb
@PsypherNewb 7 жыл бұрын
By no means an expert on it either, but this is kind of how it was explained to me. Tendinitis occurs when, as Dev has pointed out, your muscles are too weak to hold the load/do the work. What will happen is your body will rely on the elastic properties of the tendons and eventually like when you over stretch/over-tax an elastic band you'll start getting minor tears and such in the tendons. keep banging on and you'll just build up scar tissue and your tendons aren't clean and elastic. Basically all jacked up. On top of that, when you have no muscle to hold the load of you coming down (from verts etc.) and the tendons are shot, the cartilage in your knees and joints will take a beating. etc etc, then you get bum knees. So when physios and docs suggest rest... best rest.
@pwnership3292
@pwnership3292 6 жыл бұрын
Thanks for the analysis bruh, I'll be putting it to use asap
@wiwipeepee
@wiwipeepee 7 жыл бұрын
Devin makes buying groceries look exiting.
@zavierclay273
@zavierclay273 7 жыл бұрын
I learnt so much in 10 mins...........grateful
@nicolashsilvap
@nicolashsilvap 7 жыл бұрын
excellent video! i learned so much and saw many of my mistakes! thanx a loooot. Please keep making this videos! :D
@kimonnharvey8491
@kimonnharvey8491 7 жыл бұрын
Dev is the 🐐 no doubt about it great vids since day 1 💯
@moose3347
@moose3347 7 жыл бұрын
I'm loving these vids so much!
@dylancook2245
@dylancook2245 7 жыл бұрын
Man I love his videos and I don't even play basketball #football💪🏾 but the editing and the way he explains👍🏾👍🏾 Keep it up
@cedrickrandolph988
@cedrickrandolph988 7 жыл бұрын
When my son gets here he is going to be tune in to this channel at 3 weeks old
@youcefhmsm6782
@youcefhmsm6782 7 жыл бұрын
hello , its my first video that i watch in your channel , big respect for what you r doing , i have the same pb as you , when i was i kid all what i care about is jumping but now i have multiple injuries , can you give me advices on how to work my muscle ( muscle that keep me away from injuries ) , thanks in advance
@daviddorenfeld763
@daviddorenfeld763 6 жыл бұрын
another great video. btw, I can see you're wearing adidas; I would recommend you try out shoes with a wider toe box and that are considered something close to Zero Drop. And for casual wear or softer surfaces, barefoot shoes. That should help a ton with your foot muscles and recovery. Also, I can see that you're buying a lot of healthy food which is great. I would recommend jumping the vegan bandwagon that a lot of NBA players are starting to catch onto. Animal products are acidic in our body and overtime that acidity is going to affect your muscles and their protective qualities. That sand running looks fun :D
@QDJW
@QDJW 7 жыл бұрын
Respect to Manu
@jevintakao2573
@jevintakao2573 7 жыл бұрын
QDJW Production for real tho! They don't call it "euro" for nothing
@robertmartin1452
@robertmartin1452 7 жыл бұрын
I love these analyzing videos amen for them
@PapaTrice360
@PapaTrice360 7 жыл бұрын
I fucks wit this brothers basketball mind. It's refreshing to hear younger minds dissect the game of basketball which is the only way to advance the games evolution
@2ndhokage970
@2ndhokage970 7 жыл бұрын
when i start doing squats, when i bend my knee, i feel some pain and/or soreness in between my kneecap and the rest of my knee. this only happens when i work out, but not anything else. is it just a lack of working out? help me out
@ihoop4017
@ihoop4017 7 жыл бұрын
its probably too much weight your doing. Since you dont experience it with anything else, the weight could be too much for your core or lower back to handle so the pain transfers to the weaker muscle which could be in your right knee. Look up tutorials for how to squat properly and start by doing body weight squats and slowly move your way up.
@2ndhokage970
@2ndhokage970 7 жыл бұрын
iHoop 401 thanks
@handsomesquidward8686
@handsomesquidward8686 7 жыл бұрын
Cj Jackson Ya I have the exact same thing. It used to be worse but its after getting better. It might just be u doing to much exercise when your growing cause thats my problem
@ankleinsurance5885
@ankleinsurance5885 7 жыл бұрын
+iHoop 401 But what if U get the pain without weight
@ihoop4017
@ihoop4017 7 жыл бұрын
squat is not an easy exercise. it takes all your muscles to work together from your core, lower back, quads, hips, knees, ankles. If one muscle is weak it will affect the whole motion. Start with smaller stuff like lunges and other compound movements to strengthen those muscles. If it hurts doing body weight then you are doing it wrong or have a health issue you should check with a doctor
@OSCAR-uv9bw
@OSCAR-uv9bw 5 жыл бұрын
Some opinions: -You missed DW's euro step , which is the premium ; -Russel really has the groove, 7:08 , he dribbles with his left hand , then suddenly to his right pretending he's going right , then, Boom , pick the ball , to the left , classic euro step; -Harden's euro step is just ok , you see , every-time he has to face the defense when he puts the ball up in the air and tries to get a lay up , because his move(at least his euro) is not that effective & clean, and the defense is STILL there ;
@tylerclarktcperformance1606
@tylerclarktcperformance1606 7 жыл бұрын
been watching for awhile now and i've watched a lot of basketball, i think you should take a look at ronaldo segu's game if you haven't already and more specifically his footwork and his footwork on his hesitation
@duck8624
@duck8624 7 жыл бұрын
when by any means and in the lab uploads video at the same day
@wabdih
@wabdih 7 жыл бұрын
Explanation sounded legit enough for me. Can't hurt at the very least
@theoveracheefers6675
@theoveracheefers6675 7 жыл бұрын
Great video. Love your channel man. Earned a sub.
@jheyhiek6678
@jheyhiek6678 7 жыл бұрын
That is very helpful for me ! Thank you !
@tejasdodia6275
@tejasdodia6275 7 жыл бұрын
If your going to give examples on euros, the pros are d wade and ginoblli. They really perfected the craft of euro step for j harden and russ.
@zachflavell117
@zachflavell117 7 жыл бұрын
Great content man. Learned alot from this video
@edwardfelder6757
@edwardfelder6757 7 жыл бұрын
skip to 6:20 to see it.. But I'm proud Devin got this far with his journey trying to dunk again.
@tamicha1
@tamicha1 7 жыл бұрын
I prefer bringing the ball high because it makes defender think you might throw up a floater.
@brandonschnurr3778
@brandonschnurr3778 7 жыл бұрын
The end😂🔥
@yohannmarqueso5915
@yohannmarqueso5915 7 жыл бұрын
When u gonna do 10000 hours in Australia?
@tommyak4734
@tommyak4734 7 жыл бұрын
Love these vids man good work 👍
@properspelinng2455
@properspelinng2455 7 жыл бұрын
well said man. Love the analogy
@erikfearn4472
@erikfearn4472 6 жыл бұрын
Have You Noticed How Some Players Will Pick Up The Ball First Then Two-Step Gather (Euro)... While Some Players Will Initially Step And Pound Dribble At The Same Time (One Step On The Floor) Then Two-Step Gather Euro... Three Steps... But The First One Was Not Apart Of The Gather, Although it Was Apart Of The Move... Legal Move
@MyKillMolina9
@MyKillMolina9 7 жыл бұрын
Ilovebasketballtv did a vid on James Hardens euro. He talked about how James sets up his defender by doin a drop cross (let's say from left to right) and as he's about to grab the ball with the right hand he jabs with his left foot, grabs the ball with the right, and euros for a bucket
@santiagofernandez8743
@santiagofernandez8743 7 жыл бұрын
Love your videos man, really inspire me. Thanks!
@masongraetz7658
@masongraetz7658 7 жыл бұрын
your such a good teacher
@stagnetxballer4605
@stagnetxballer4605 7 жыл бұрын
will you release the whole dunk workout, and also what are good substitutes to sand dunes.? for the north eastern subs
@beastafc
@beastafc 7 жыл бұрын
dwade is a great example of keeping the ball high on the euro, where he just swings his entire arm and the balls goes over the player, undefendable
@armyinfantry11b
@armyinfantry11b 7 жыл бұрын
Hey man. I'm trying to boost my vert. I've tried plyo and weights splits as well. It will be split into 4 weeks of weight training then 4 weeks plyos, and then a mix of both. But nothing works. Lately I've started hills cause I live in Florida (impossible to find) You think hills are a great substitute for squats ? I've also incorporated full body workouts
@WongChan11
@WongChan11 7 жыл бұрын
Bruh that grocery part made me hungry hahah! Btw new sub here. Hoping to learn more :D
@braedenwells6484
@braedenwells6484 7 жыл бұрын
Do I video on how to strengthen your ankles because I got a bad ankle sprain like a month ago but I just put I brace on it and started playing 5 days after and my swelling still hasn't gone away but there's still pain just not a severe
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