This week's video breaks down the "negative step," a fantastic first step technique to beat your defender, and walks you through a full workout on how to improve it, physically and neurologically.
Пікірлер: 260
@haydenc70576 жыл бұрын
Bro this guy is underated I have been watching him since 113 subs
@freddybanks94076 жыл бұрын
Facts
@omarit.24995 жыл бұрын
113 likes
@RyanPiano4 жыл бұрын
No wayy😯🙌🏿
@razza15803 жыл бұрын
Now he closing in on 250K 🐐
@zerdtt7613 жыл бұрын
@@razza1580 at 289
@santiagobernal37366 жыл бұрын
At some point this channel is going to grow exponentially I swear. Your videos are great.
@elitegachagamer2825 жыл бұрын
This is the one of the first steps.
@selmanfejzic54744 жыл бұрын
Little did you know
@thatonedude579416 күн бұрын
bro predicted the future
@TheSonictheplayer6 жыл бұрын
Extremely convinient as i was legit researching exercises all day for this.
@LeBeautiful6 жыл бұрын
Great video for athletes, hell even highschool kids that want to be more powerful on their first step. #AnyMeansBasketball
@dannyl27556 жыл бұрын
LeBeautiful I think the fan base is mainly high school players
@myjciskate46 жыл бұрын
It's essentially all mid to low level high school players. College players and high level high school players already should know this.
@vinuzo95486 жыл бұрын
myjciskate4 they dont
@imeverett85676 жыл бұрын
LeBeautiful exactly what me and my friend are using it for right this second😂
@User-uw1ue3 жыл бұрын
Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We except Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ Died For Our Sins Heavenly Father In Jesus Name We Pray, Amen❤️🙏🏽
@vanshchand7503 Жыл бұрын
Stiff leg pogo 2x25 Alt single leg pogo 2x8 ea (forward) Mimick negative step to half court (decelerating and 45 degree angle on shins) Wall drives 2x8 ea Double wall drives 2x8 ea Lateral shuffle to negative step to sprint to Decel 3ea inside and outside foot Leaning forward on one foot push off and focus on the second step acel 4 ea Track position to Acel 4ea Skip to negative step to acel 3 ea Same as above add scissors and air dribbles
@BasedChamp-ch8kt11 ай бұрын
Preciate it
@nico2times6 жыл бұрын
So you're adding commentary too? Shit is just unfair now...
@User-uw1ue3 жыл бұрын
Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We except Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ Died For Our Sins Heavenly Father In Jesus Name We Pray, Amen❤️🙏🏽
@lilscoot83322 күн бұрын
Amen 🙏🏾 ❤❤
@WithAllDueRespectFOH2 жыл бұрын
0:54 1:18 1:29 1:43 2:05 2:38 3:10 3:24
@samrathrandhawa29336 жыл бұрын
Can you make a video about contact you can put on offensive players that is legal? I appreciate your guy’s work.
@samrathrandhawa29336 жыл бұрын
And contact on defensive players
@Lsoxx956 жыл бұрын
so you wanna learn the push offs and hooks eh??
@tupacshakur53086 жыл бұрын
good idea
@samrathrandhawa29336 жыл бұрын
John Johnnyson yeah but there are many other subtle ways to place contact to gain an advantage. A lot of us don’t even see it. Do I wonder if by and means can find some ways.
@pluutoes51484 жыл бұрын
Samrath Randhawa just foul
@aroma47285 жыл бұрын
I use to have an amazing first step, but after not playing basketball for literally 1 day, I can’t blow past my defenders now. This video will definitely help me.
@SDSOverfiend6 жыл бұрын
Damn.... I never needed most of these workout because as a kid Playing Tag, BOMBS AWAY, Super Suicide, football etc. Worked all the muscles in your body. It was when I got older I needed these drills to maintain it. I played against dudes who had crazy first steps without all the work outs who seemed like they had it naturally. Today's kids are sheltered YMCA ballers who believe skills can be obtained thru mimicry and not practice and working out this why if you look closely.. Dudes don't have first steps.. They just have defenders who are scared to get crossed. Great video and analysis
@armandoserrano51046 жыл бұрын
SDS Overfiend I agree 110% where you say people dont stick any D, because their scared to get crossed. #Truth
@SDSOverfiend6 жыл бұрын
Armando Serrano Exactly.. Rule of the thumb. If your defender Is flatfooted.. You go. Dudes Is practically letting guys go by
@SDSOverfiend6 жыл бұрын
Kodak Cuttin Up 😂😂 I remember the first time I got crossed.. Then the first and last time I got dropped lol. Never lost confidence in my defense.. Shit made me work harder to understand the nuances
@jazon3456 жыл бұрын
Dennis Smith Jr. has one of the best first steps I've ever seen
@razza15803 жыл бұрын
@Chris Williams facts it’s fucked
@lebronjames61703 жыл бұрын
@@razza1580 he’s blessed to have it tf
@TriceOfficial6 жыл бұрын
Well done bro.🤘
@ByAnyMeansBasketball6 жыл бұрын
Appreciate that bro!
@TheQMW136 жыл бұрын
Best video I’ve seen in a while for basketball. Actual movements that are useful and works. Great job! Adding this to my workouts and will give feedback. I’m a pro hooper.
@zwelitiningatsha46426 жыл бұрын
Thank you thank you thank you thank you thank you thank you 🙏🙏🙏🙏 I've been looking for something like this.........I honestly can't thank you enough
@ballbasketball7386 жыл бұрын
Please do Dennis Smith Jr. he is one of the most explosive player
@yj6376 жыл бұрын
Maybe tips on when to use to negative steps / scissor stepping just like ur hesitation tutorial ?
@adrianc86644 жыл бұрын
You should re upload this or something similar. It was super helpful. I'm saving it to rewatch over and over
@fkasample15435 жыл бұрын
This content is absolutely amazing, well done. It builds on clear, concise, basic fundamental mechanics. There's no more rapid path to mastery than logical progression.
@wyrn_slater6 жыл бұрын
Best basketball channel out there💯👏🏽🙏🏽
@victorzamudio14276 жыл бұрын
Crazy i been trying to figure this out for like 2 weeks already and they just made it more clear with the 2nd step
@Arkin476 жыл бұрын
This man’s voice so calming
@etang56 жыл бұрын
Thanks for this. I tried it out today and it really helped focus on some of the core mechanics. Much appreciated.
@2MuchSwag4Funzies6 жыл бұрын
Man i have been waiting for the day you come out with audio-visual commentary and I knew it was gonna be so efficient. Please do this more, your channel would definitely grow exponentially. Quality stuff as always my friend.
@PyroInferno1106 жыл бұрын
I have a great first step, that's one of my talents my coach told me (he was really talking about my speed), but this is definitely a great tutorial. I think this might actually help me make better use of my first step.
@skylerallen39526 жыл бұрын
Is this the first video you've commentated over? Love your stuff man! How long have you been going to school for it? Human kinetics I'm guessing?
@alstonk70766 жыл бұрын
I hit "like" first no matter of the content
@bigcookie25696 жыл бұрын
Best basketball channel on KZbin for youngins hands down. Props to you man 👏🏾
@jordanshaw26046 жыл бұрын
Yo this really is the best channel on KZbin
@ChrisMASinEspana6 жыл бұрын
Just insane how much more sophisticated and useful your content is compared to what other bball channels offer.
@BlueHundred16 жыл бұрын
Chive-O it's also really simple and detailed. Really concise and clear dialogue/writing etc
@est96_chrisАй бұрын
Excellent video
@muhammadihsanfikri47706 жыл бұрын
Can't wait for another video like this. It helps a lot to improve my game
@michaelsese14854 жыл бұрын
Bro you have the best basketball content on YT. Though may I suggest videos on the mental/psychological part and breakdowns of specific plays?
@yenice36526 жыл бұрын
The short ground contact time is one of if not the most important part of this video
@Aizya6 жыл бұрын
yoyo i don’t know if you’ll be able to find much footage but can you please do a video on Devin Williams from in the lab/ten000hours
@aaronbuckets13266 жыл бұрын
Great video, thanks!
@ilijad-m8i6 жыл бұрын
Great video. Can you do more of these kinda Videos tutorials AND workouts. They are really helpful
@jdillihay6 жыл бұрын
Really really good attention to detail
@nahianchoudhury40156 жыл бұрын
100% my favorite ball channel
@giovannigaier016 жыл бұрын
Thanks a lot, love the quality of thr videos
@Xtremegamingjp6 жыл бұрын
Really Good video, Keep up these ! Thanks for the work you put in
@bockery4 жыл бұрын
Amazing Content , I used a lot of these type of drills early in my development learned from playing Football. Definitely creates results !
@ShonenDClipz4 жыл бұрын
Big thumbs up man!Got me working hard on quarantine
@bensonalexander52646 жыл бұрын
Very nicely made video, thank you so much for sharing this content with us.
@dylanpapali36076 жыл бұрын
Fantastic video. Top notch stuff here!
@BallinDay966 жыл бұрын
Good vid. Learned this stuff pretty recently just by studying players footwork on KZbin. I wish I knew all this back in high school smh
@user-tk1fc6ek2x3 жыл бұрын
awesome insightful video, thanks a lot🙏🏻
@squidford89346 жыл бұрын
Nice vid!Pls do vertical
@RayWall5 жыл бұрын
Really love this channel✊🏾🚫🧢
@jutsu76576 жыл бұрын
BAMB is doing commentary now? GOAT!
@mikelalor10006 жыл бұрын
Amazing tips, thank you
@raphaelboni91466 жыл бұрын
Nice video man! Keep up with the great work.
@_rufio1166 жыл бұрын
I seriously appreciate this fam!
@Jdanchie6 жыл бұрын
Great video...useful tips to get better
@alvarovillaverdecastrillo97695 жыл бұрын
Great video, more like this!!!!!
@CoachNick4 жыл бұрын
dope vid, the tips are super helpful
@kingblackslayer44586 жыл бұрын
Do more videos and i like you being the narrator
@mirgenkroi336 жыл бұрын
Lord bless you 🤘🏻🤘🏻. Imma do this constantly
@EK-pl9ts6 жыл бұрын
Great vidéos man! Keep working💪🔥🔥
@vinuzo95486 жыл бұрын
Great video, next could you do one on core strengthening exercises without equipment for athletes
@730prime56 жыл бұрын
Fantastic video
@bluecheese51063 жыл бұрын
just helped me all i gotta do is put it to action 😎
@Jdask10 ай бұрын
I didn’t know you were in the dmv, do you do training?
@Dennis-ti2ec6 жыл бұрын
Awesome video!!
@noboe46933 жыл бұрын
Love basketball
@ElijahHead05266 жыл бұрын
can you make a video on dribbling against full court press/ or defensive pressure and what dribbles to make in certain situation
@jordangoat52886 жыл бұрын
Nice video
@Jdask10 ай бұрын
Did you film this at saint johns high school!?
@radiotop66 жыл бұрын
keep doing this⛹️♂️
@estebanb71666 жыл бұрын
This works. Nice. Ty
@user-ft7kb7cz4g6 жыл бұрын
Kyle Lowry Attention to Detail next!
@juneljedramos27746 жыл бұрын
can you do this on concrete courts?
@frags97646 жыл бұрын
I'd like more tips like these
@dictatoribenevolo83946 жыл бұрын
I'm happy you're trying out voice videos as well! Only writing is slower and a bit dull I find :D
@seananiosoki6 жыл бұрын
song is plug walk by rich the kid
@donnel2344 жыл бұрын
The Negative step translates to soccer as well. Neymar uses it a lot.
@d-rose273 жыл бұрын
True !
@simplyelite70636 жыл бұрын
this channel is so fucking underrated it annoys me it irritate me and it angers me how is this guy on 132k subs u do not understand how much you have helped my game i have started playing basketball over a year ago or something and my game would be no where near as good if it weren't for your vids my coach even thinks ive been playing for years and always says that i already show pro level tendency
@ByAnyMeansBasketball6 жыл бұрын
That’s all that matters!!
@fotofilmed6 жыл бұрын
Well done ✊🏼
@wolf2806 жыл бұрын
How many times should i do this a week, do i do this after or before my workout. You should definitely do more of these types of videos :)
@BBigSmooth6 жыл бұрын
YOU ARE AWESOME
@estebantorressegura11766 жыл бұрын
If they could subtitle their videos, it would be great, and they would go further. Saludos desde Chile
@redlobster31816 жыл бұрын
Could you do a video about RIght left and left right plant when you're dunking? I wanna dunk RL but I can't coordinate my steps, and LR plant is very hard for my 'cause i'm right handed. Great vid, keep grinding.
@basketballfan236 жыл бұрын
canu do more of the draft prospects videos theyre cool
@timestampperson90804 жыл бұрын
You got to St Johns🤯
@hooperenergy82086 жыл бұрын
Can you make a vid like this for defensive/lateral quickness ?
@ltnzy46036 жыл бұрын
Hey you should do what does it take to play? Part2 your part one was shooting
@Sunil-yq2rn4 жыл бұрын
Awesome Respect you
@bbhumblefx6 жыл бұрын
Perfect!
@blackmamba74783 жыл бұрын
thanks mate
@steadyjy6 жыл бұрын
Thanks man
@alvaros51566 жыл бұрын
Yo were i cand send my questions. Either way my question is that if you can be too flexible, i can tiuch my toes with my forearm, and for exmple when trying to accelerate you usually see people with their heels up but dorsiflexed but my heel goes first just because how much my tendon can flex, and the same happens with the jumpshot, i always plant heel first even in a situation like you put with jimmy butler, because my tendons and muscles are too elastic. I feel a little like fluffy and im not very athletic. Is this habit (planting first ball of foot and nkt heel) that you have you develop or something that you have or dont have
@fndrack7656 жыл бұрын
Can U Please Make A Video On What It Takes To Become A Elite Shooter. Mechanics Ect ?
@henrywei91046 жыл бұрын
this shit gonna get me into jv
@ThePro4996 жыл бұрын
This workout gets ur legs burning woo
@rahatchoudhury1756 жыл бұрын
Can you please break down Kyle Lowry’s game?
@moaziz94266 жыл бұрын
do more of these
@edilowe6 жыл бұрын
Ayyy lets get it!!
@hooperenergy82086 жыл бұрын
This is dope
@tanayandsanjay1214 жыл бұрын
Does this combine with some weight lifting does it help vertical and athleticism
@abdumatovu73226 жыл бұрын
Can you guys make video on how to develop a good left hand if you are right handed?
@arsenelupin81976 жыл бұрын
abdu matovu nothing else to it than just practising , simple as that