My Parents Tried Intermittent Fasting, Here's What Happened

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[@wheezywaiter]

I did Intermittent Fasting several months ago and I'm STILL DOING IT (more or less). My parents decided to give it a try because they think they're better than me!!!! Or ya know, just want to be healthy and stuff. Thanks to DoFasting for sponsoring. I wish I would have known about this useful app when I was doing this originally. Click the link for 75% off DoFasting for only $5/mo: dofastingyoutube.app.link/X4Fzggrks3

[@jeshualeohart4703]

I started fasting with you but i took a week off after 4 weeks and my body changed it became manly and toned so im now back on fasting and will continue to do this. you make me laugh and your parents make me cry.........with joy

[@arcadioflores8982]

I already do this because we dont always have food and then sometimes i find road kill or hunt and forage for wild edible plants

[@korbitror]

Psst... Do carnivore for 1 month. Joe Rogan did it and he said he felt great

[@Silburific]

I've been doing IF since late November, and aside from a few days when I was sick and it threw off my whole day, it's pretty much become just as normal to me as eating when I first woke up used to be. It's kind of amazing how quickly our bodies can adjust to change.

[@narcismebelgie]

WheezyWaiter I love your parents! And the doggy of course! 😆 I do intermittent fasting since July 2019 and I will always do it. 😍

[@MzSoulll]

Can you do a video of your parents trying to adopt me? I can get the paperwork together...

[@MsBettyRubble]

I've already submitted mine! I'm 10th in line. Hurry up.

[@MzSoulll]

@@MsBettyRubble 😭

[@jamodonnahan610]

Yeah, this will really be a challenge ... too many in line already ... and they are picky! You know, when his mum really flexes her finger muscles on the phone? That's when she swipes away all the unwanted adoption applications ...

[@janiceg7661]

Get in line! Lol

[@Kube_Dog]

This was an infomercial for dofasting, not adoption.

[@tumenodnuud4101]

Its weird to see them in a "nice" mood

[@jadedone6900]

I liked seeing this different side of them. It's like the other parents are evil twins. Both sets are awesome.

[@dustyutubeify]

Your parents' dramatic reenactments are definitely my favorite thing ever. What a lucky guy to have such a great family! Thanks for making such great content!

[@Maikigai]

They didn’t say “bub” or “toots” nearly as much as I’m used to..

[@ForwardEarth]

Mikeyboy86 *toots

[@Maikigai]

Impossible Lack Thanks, I really wasn’t sure how to spell that lol

[@ForwardEarth]

Mikeyboy86 You’re welcome!

[@rhot2012]

The phrase "Breakfast is the most important meal of the day" came from Kellogg to promote their cereal. I have not found a medical or scientific basis for that idea.

[@mindimoom9142]

The idea is much older than that. There is an old European saying that goes something like: eat breakfast alone, share your lunch with a friend and give your dinner to your enemy.

[@sonjapersch6074]

@@mindimoom9142 in Germany we say "breakfast like an emperor, lunch like a king, dinner like a beggar" I'm not eating breakfast though haha

[@mindimoom9142]

@@sonjapersch6074 I'm the opposite. I find I need the energy first thing in the morning and at lunch time but can easily skip dinner.

[@Be1smaht]

Idk...

[@kkibela]

Metabolism is said to be at an all time high so the theory is to eat at that time in the morning but honeslty.. It used to piss me off for the se reason.. Id be hungry two minutes later no mater what I ate.. I now see it as clean up time.. If I ignore the initial hunger and just fill up on alkaline water and tea first thing then go exercise and deep, breathe.... After awhile I didn't feel that hunger.. And i have to wonder if that hunger was really dehydration

[@mikelakner5622]

Oh, it's Intermittent Fasting and not Intermittent Feasting? That explains my unimpressive results. Thanks buddy.

[@katherinedarunday5108]

That's witty. 🤣

[@kyleabbate2910]

Lmao

[@biiimoo]

I lost it at the reenactment. XD

[@Haybayz]

Meb They are great value that’s for sure 😊

[@serasmith7405]

Lol reenact getting caught eating before 11am.... clock on the wall: 3:20pm....

[@ARTexplains]

Chyna's laugh towards the end made my whole day, thank you

[@MrNetsrac]

MOOD

[@azlizzie]

So I watched that bit three times. The first time I didn’t know it was the laugh you were talking about. Rewind. Watched Chyna’s face. Rewind. Watched Craig’s face. All three were great. 🤩

[@wolfferoni]

So cute and genuine at something simple Craig did. If it were anyone else it probably wouldn't have been as funny and I find that adorable.

[@Dinckelburg]

It made your whole day but it made my hole weak.

[@connorhillen]

Just wanted to say that your IF video got me to start IF and start getting more conscious about food. Lost 10kg, went under the obesity BMI, and felt better than I have in years. Now I'm working on cutting out (well, drastically reducing) processed meats. So thanks for helping me get more healthy and feel better :)

[@LaTrefle]

10 kg in how much time?

[@connorhillen]

@@LaTrefle it's a little tough to be precise. Before IF I would fluctuate by 1-2kg regularly, but now I'm very consistent. I think about 6kg the first month, 4kg the next month, then it stayed the same for a while and just started dropping again. So about 10kg in two months, mayyybe two and a bit months? Tough to say precisely, I wasn't super hopeful for actual weight loss, I was just doing it to feel a bit better and try it out, and didn't track much at the start.

[@neishpot]

Well done! 😊

[@Dixxi91]

I recommend you pair the IF with some low carb :) Either keto, or paleo or Mediterranean f.ex.

[@connorhillen]

@@Dixxi91 6 months later just generally eating healthier, cutting alcohol, and following a 16:8 for 6/7 days a week, I'm down over 25kg and at a healthy weight! Seems like not much muscle loss either. The reason I'd recommend against pairing is that IF was so simple, so little adjustment to habits, that it just became normal. It actually made life easier, because there were fewer hours to consider eating, and it became easier to analyze what I was having through the day. Moving to a drastically different diet (cutting carbs, whole new cuisine) is a massive investment that you probably won't do *for the rest of your life* leading to inevitable rebounds for many people. Instead, I found something that actually made me work less, gave me more time in my day, and just generally became a happy part of my life.

[@wizardom]

You're adorable, Chyna's adorable, your parents are adorable, their dog is adorable, can I please be a part of your family now thanks.

[@MiguelGonzalezDuque]

I lost it at "ok boomer". 5:20

[@monkiram]

I died hahahaha

[@OhMrJakey]

Remember the old saying that "Breakfast is the most important meal of the day"... Well, there's some truth to that. It's not that it's important to eat first thing in the morning but it IS very important how you choose to BREAK your FAST. You really want to be breaking your fast with a clean and lean protein and avoiding junk carbs (like donuts!) at least as your first meal, otherwise you are defeating the object of fasting in the first place. An hour or so after your 'break-fast' meal you can enjoy more or less what you like.

[@satsumamoon]

Ive got this alpha foods protein drink that Id like to have as a break-fast when Im lazy. Would that be classed as a good lean protein ? TIA.

[@LouiseT2405]

I had to keep re-winding this video because i kept getting distracted by how freaking cute Bentley is

[@taylorjade6918]

Perfectly reasonable

[@tiffanyechols-allen1877]

Good job. Sometimes parents are the hardest to get to change their ways of life.

[@monkiram]

For sureeee

[@zb7293]

His parent are doing fine...

[@breezybird403]

I was thinking the same thing regarding my 3 grown children!

[@49thorpe]

Well I am 78 and do very few carbs, fast 18 to 20 hours, so I say my children are the hardest to change!!!

[@Veronica.John10-10]

Breakfast probably has a lot to do with farming culture where men would wake up super early (4am) to do hard labor and then come back and eat a ton of food after sunrise. Maybe?? Hmm. Food for thought... (Also Dr. Berg has immense information on his channel about intermittent fasting, it's quite... "fast-inating" 😏)

[@mr.doitall]

A video started with your parents. I can already tell ya I’m gona love this one. Haha Love your videos brother!

[@rw8873]

I love watching you and your parents! The apple doesn't fall far from the tree (HA!!!). The healthy relationship (full of laughter and teasing) btwn adult children and their parents is a rare find. Feel free to do more!

[@Libertyandcheesecake]

The dog is the cutest 😍

[@jr637-1]

Cavs are the best.

[@oceanx102]

Cavalier King Charles Spaniel :3

[@Kube_Dog]

You can get the cutedog app for 10% off at his site.

[@taylorjade6918]

Bentley 😍

[@ravenblue]

Wonderful, amazing, and I love you guys. Your almost to 1 million. I haven’t known or been subscribed to somebody for so long whom I’ve known deserves it more. Cheers!🥰 I remember years ago you actually replied to one of my comments in one of your videos, I was the girl who said “CRAIG WHY YOU NO WINK” or something along those lines. Since, the wink has left us far behind. But I still absolutely love your content. The way you’re able to educate us as well as enjoy and improve your life is wonderful to see. Not to mention your humor. Thanks for making my life better all these years, and continuing to make content no matter what form or timeline. 💜

[@ryangurderling2366]

Just subscribed to your channel. Love your videos, they're so informative and funny at the same time! Here's my experience with intermittent fasting, namely the DoFasting app. My backstory: I have been struggling with my weight my entire life. When my Dr suggested I try intermittent fasting I searched for an app that could help. That's how I found DoFasting. It may be a simple thing but I like that there is a countdown clock for fasting and eating periods. I don't have to worry about what to eat, since you also get a meal plan with the app. I’ve been using it for less than a month but I find it fun and motivating. The fact that it has meals and exercises is a nice bonus, I mainly use the meal part when I’m short on ideas on what to cook.

[@ulajasiuleviciute9984]

Are the recipes really worthy of attention? What about the workouts?

[@ryangurderling2366]

​@@ulajasiuleviciute9984 Well, they're pretty easy to make, healthy, and most of them are really tasty. As for the workouts, I can't say, since I never tried them. Will let you know if I do.

[@NCfirefighter527]

I started 2 weeks ago and its amazing how quickly your body adjusts and how you get full so much quicker. Love these videos, they always make me laugh!

[@KitZunekaze]

Currently in my second month of intermittent fasting. Been doing a 14/10 routine, with one day a week of no food. It's honestly been life-changing in understanding how much I just overeat for no reason at all. Been also just choosing better food overall automatically. I feel like eating something that's low in nutrient is just a waste right now, gotta eat something more substantial to survive the fasts. Been really helpful. Also I've lost around 8lbs, and hoping to keep going.

[@SunflowerSpotlight]

This was informative and hilarious. The epic reenactment was gold. 😂 I’ve discussed my dad trying this; he’s very stressed (my mom has cancer) and he’s very busy with work, so he kind of balks at health stuff that requires time. He’s doing charts until about an hour before bed. He can’t just add an hour of exercise several times a week, not without something else not being done. But this... this can help him with his weight and relationship with food (no more distracting himself and self-soothing by eating) with no added commitment of time. So this was perfect timing! I’m definitely showing him both videos.

[@Scott-J]

When you have the chance, give your Mom a hug and your Dad a handshake and half hug for me. They remind me of my Wisconsin parents, and proper Wisconsin parents are great.

[@akutyl2]

I'd be interested in more videos where your parents try some of your challenges. It's interesting to see someone of a different age trying them too.

[@THEDRAWINGSTUDIO1]

Next episode: I started microdosing lsd for 30 days

[@breezybird403]

Ask anyone who lived through the 1960s, and take their word for it - there is no such thing as microdosing LSD!

[@ComposingGloves]

I feel like college has taught me how to fast.

[@rouxchat6033]

OMG, I laughed at this intil I realized how true it is. Life in the good ol' US of A. It only gets worse -- us seniors often have to choose between food or meds. Ugh!

[@arckocsog253]

When I saw it's about your parents, I clicked so fast. They seem so cool!

[@Rextum]

Dude, your channel is great but your parents are the best!! Classic comedy pours out of them naturally👍🏻

[@anastasiabutton]

You and your family make me smile as I see how happy y'all are and how much you love each other. :)

[@TedOfNod]

Do. . . Do Fast. . . Do Fasting. . . 🤘 If you read that in “growling German”. . .we probably have similar playlists.

[@OffroadGirl]

I did!

[@taylorjade6918]

And now it's stuck in my head 😅

[@Cherrybomb510]

👍

[@cristonsloan]

9

[@WhoisKell]

🤣

[@socko2085]

Your parents are the most wholesome, likeable goddamn people on the entire planet.

[@marisawalker4911]

I love this my first two weeks I lost 11lbs! But you have to be serious and willing to put in the work.

[@Croaghaun71]

Any video with your parents in it is...AWESOME! The dog's adorable too. :)

[@zaori2785]

When you quit sugar and starch, intermittent fasting is way easier.

[@carolynworthington8996]

Zaori If you quit sugar and starch, do you really need to do the intermittent fasting?

[@zaori2785]

@@carolynworthington8996 well, i do it because i'm feeling way better and the body heals way faster. had rheumatism, is gone now.

[@emmanuellapascalepaul4609]

That is so true. Just watching the pounds drops.

[@emmanuellapascalepaul4609]

Down 10 pounds in 5 days. No alcohol, No juice no any kind of sweet. No carbs. Kind of special keto-pcos friendly. Feel lighter

[@emmanuellapascalepaul4609]

@@carolynworthington8996 not really but you will get better results. Try to start by spacing your meals

[@internalsunshine101]

No other KZbin channel is as fun, funny and informative! U da best!

[@jasonpatterson8091]

I've been eating this way my entire life. I'm fat and have been told my entire life that this is an unhealthy way to eat. No breakfast, "You're supposed to eat lots of little meals!", etc. You see, when a health nut does something, it's a trendy way to feel better and more aware of your chakras and crap like that. When a fat guy does the same thing, it's unhealthy.

[@Goldlucky13]

i totally get where you're coming from. the truth is, at least from what I've gleaned from videos like these and the bit of reading I've done, nutrition science is...constantly changing. i don't think anyone knows what's "best", and people/researchers will follow trends and find facts to back up the trends. people will be very vocal about what works for them. small meals every couple hours will supposedly keep your metabolism running faster throughout the day. intermittent fasting will lower insulin levels, stimulating fat loss. both plans have drawbacks and benefits. when it comes down to it, find what makes sense and is sustainable to your brain and body. if you're looking to lose weight and naturally intermittently fasting hasn't done that for you, you're simply eating more than your body needs during your eating window. weight change comes down to calories consumed vs calories burned through metabolic rate and exercise, no matter what form it comes in. (sorry for the incredibly long reply)

[@easyenglish9300]

So you skip your breakfast? But do you eat late at night? Do you eat ready made meals? Drink sodas? Eat lots of carbs? Not exercise? There must be an explanation.

[@Kwizii]

I eat all day and I'm svelte and healthy and people still tell me not to do that.

[@kalleskit]

This basically tells us nothing. We don't know your daily calorie intake, how much you excercise, sleep etc.

[@kiroropupper3914]

You should cut your carb intake. Sugars, breads, flours. Cut em out. Eat lots of healthy fats and some proteins and see how that works for you.

[@mandirants]

Congratulations! It's so cool that I remember talking to you about this. :) Good for you!

[@ABiteBetterbyEva]

I just love your videos. Thank you! I laughed out loud by myself on the apple incident reenacting

[@oilinmylamp]

I love how your parents join in. So wonderful! Love your videos!!! 😂💗

[@genellemales5439]

This is your funniest video I have watched so far!! You and your family have GSOH… and laughter is good medicine.. thanks to you all for sharing your stories👍🏼

[@liimakino]

Your parents and Chyna are so cool. I love their features in the videos.

[@closedforlove]

"We eatin' now?" "Oops." ❤️ that was golden 😄

[@mimiteas]

Bentley is so adorable! 😍 At times it looked like he was barking silently or lip syncing. 😂

[@clarabrunetivila5071]

God, that's one of the cutest videos I've seen!!! So much deep calm love 😍

[@atlaswar2425]

As an asian person who often gets pressured to eat more and ending up forcing myself to eat. I found this video very helpful

[@monkiram]

I've always been naturally thin, but I almost got on the overweight side when I was in high school because in the middle east, people show love by forcing you to eat 🙄I had to reteach myself as an adult when I was full and not to eat past that and I lost 20 pounds over the years without trying (I just tried not to eat past being full, I never really made any active effort to lose any weight). Now that I'm married, it's been a struggle not to let my mother-in-law guilt me into overeating. I know she does it out of love, like all middle easterns, but it's not healthy and there's only so many times I can say no thank you without feeling guilty.

[@jenniferstewart87]

Your parents are the best! The scene with the apple was hilarious! Thanks for the laugh 😃

[@Monkeyman4171]

1:59 Is it only me or is peanuts the most dad snack ever? 😂

[@BrittanyLinger]

"you get scurvy" i died laughing from that lmao

[@keblee2443]

Ok I’m not gunna pay $66 for an app that is basically an over glorified timer... I have the built in alarm app on my phone. Works fine.

[@schmauften]

There's also really good free apps for fasting like Zero

[@Queenie104]

Life Fasting app is free!

[@shoegal]

Vora works for me

[@NariKims]

@@schmauften Zero is great!

[@davidthomas8108]

Like the guys said zero is fine and free

[@Oliverfk3]

The editing is amazing, as always!

[@sarar6166]

I really enjoy these experiments you do - thank you for doing these vids!

[@Lea_D.]

$66 a year for an app to remember not to eat before 11 or after 7? And that's the 75% off price! So $264 a year for a clock, some recipes, and some exercises. Totally insane.

[@JaneT0519]

Lea D. I fully agree but I’m sure people still buy it with the chance that maybe because they paid for it they’ll put in a bit more effort.

[@amethystcreoledove9961]

This is awesome !! You sound just like your daddy! Love your channel !!

[@leahvance6118]

Hi, Craig. I first heard about IF last year. Your video was the first that popped up when I searched KZbin about it. Then I binge-watched Autumn Bates videos and got pumped. I started IF'ing in October and have been doing it consistently since then for 5-6 days per week. Yes, I lost pounds (quickly, too!), but, most excitingly, I lost INCHES! From my WAIST! I've had to buy smaller clothes because mine are too loose now. Thanks for the inspiration!

[@nariu7times328]

I also started intermittent fasting because of your video, and I haven't stopped. THANKS! My weight is the same but have much less intestinal pain, sleep better, and feel satisfied when I do eat. The key for me has been a pinch of salt in the water I drink. (I checked with my doctor before doing this.) OH and I love your parents!

[@beckymurray80]

Hilarious - especially the reenactment of the apple eating with the massive clock on the wall. Your parents are brilliant!

[@VlogEpicness]

An Apple almost destroyed your parents’ marriage 🍎

[@jpg7616]

Sounds like another couple I read about. Had a garden. Eden or something.

[@wuxy4169]

1 month check up. I started after watching your video, even though I knew about it before but never considered it. Also stopped consuming flour of any kind (bread, cakes, etc), no candies, no sodas (Except the occasional coke zero, and the obligatory mineral water), I don't drink alcohol much anyways so that wasn't a problem, sugar was mostly consumed from fruit ( 1/4 of a fresh pineapple every other day, and a few bananas), I have a mushroom farm nearby, so I stocked up on those, also a lot of lean meat ( pork, beef, chicken). Struggled for the first 2 weeks a bit, after that I felt A mazing. Calorie count per day was around 1650-1700. Lost 12 lbs. Will continue. Also, when I hit my goal weight I will up the calories to 2000 to maintain weight. Thanks for the wholesome content

[@waywardmind]

I truly hope people understand how good Craig is at editing. Damn. Content = always excellent. Editing? Superb!

[@aliciastokey1281]

You're parents are hilarious! More videos with them, please:)

[@techlari5618]

Your parents re-enactment was really awesome and hilarious!

[@cindland]

Your parents look like they are so much fun. Were they like that when you were growing up ( the fun/funny part). Are they that way together with each other IRL too? Oh and congrats on your new routine and weight loss! Bravo.

[@MandaFandaa]

Their love for the dog is everything I’ve always wished for. Lol

[@maureengannaway8635]

😂 Your family made me smile....I hit the subscribe 👍 I 🤣 when Bentley said " I mean bark, bark..blessings to ya'll. 😷Stay safe

[@AniMorphzz]

Your parents are really great. I was always a fan and now I just know they are #grandparent goals.

[@celloafterdark4173]

I’ve been working up to this over the course of a month and it’s amazing how much my thoughts and feelings about food have changed. I enjoy not eating, I love how I feel and love trying out different herbal teas. Then when I DO eat I really enjoy it! I feel a lot less guilty- I’ve been enjoying eating more fruits and vegetables and protein. Also if there’s something I’m obsessing over I can eat that without totally screwing up my goals if I wait to eat it until my eating window. I’m going for more of an OMAD approach- just seems to work the best for me!

[@johannabjorkell4226]

I started IF from watching this here video with your awesome folks! Can you believe it. Then found Gin Stephens and her book Delay, Don’t Deny and her podcast Intermittent Fasting Stories. I am hooked for life. Wanted to say thank you to your parents and to you for doing this. I had never paid any attention to IF before. I have already (5 weeks in) lost 4 kgs (8,9 pounds) and am stoked about it. Thank you, thank you, thank you. Peace out. And keep doing these awesome videos. ❤️

[@johannabjorkell4226]

And still doing it. 5 months in to IF and down 30 pounds. Never quitting this WOL. Thank you to your parents again. They made me do it! 😂🥳💕

[@GirlInAFishBowl]

Your parents look like folks that would own a King Charles. They are great dogs and the owners are always awesome! (I work at a vet hospital)

[@walterzolkin]

I really love the way you're doing your videos

[@franciscojaimes2601]

I like the relationship you have with your wife and parents. The videos aren’t bad.

[@MonCadre]

Your parents were so well behaved for this video! I wish i could get mine so well mannered, what is your training secret?

[@amberjackson3077]

You’re great! 😄 and your wife is adorable! Y’all keep doing what you do! Blessings!

[@nicischmidt7572]

What you and your whole family share with us bring me so much joy. Thank you ALL for being awesome.

[@sincerekasandra7611]

I hardly ever leave a review but I love this app so much that I had to write about ’s very easy to follow and I love the different fasting options already lost 10 lbs in two weeks and my stomach feels so much better and is visually recommended! 👊

[@xcapt-nemox3196]

I'm going to say what we are all thinking...Chyna for president.

[@Parmesana]

This was interesting. I love your folks. I have been trying to adjust my sleep /wake cycle as it's been messed up for awhile. I am conscious really early..but not in active mode until about 9am..I eat something around 10 or 11am...then not again until I watch Jeopardy later... and I don't really hunger. weird. I have lost a few pounds..but the trick is to keep it off. I let my stomache tell me when it's hungry or full..and I listen.

[@jmalette907]

You are so hilarious 🤣, so glad I found your channel. Your parents are tooooo cute! Also! So informative, been doing IF for a few months and feeling great.

[@sandyarthur2516]

Bentley IS SO CUTEEEEEEE I love this because it makes it relatable for people of all ages

[@mariee.5912]

Thanks for sharing your parents. They are great.

[@AlmostArrynt]

I started doing intermittent fasting because of your last video. I definitely notice a difference!

[@mlew3434]

I love when your parents are in your videos!!

[@Kodiars]

Slipping in that "OK, Boomer..." really got me XD 5:21

[@iceofswords]

Your parents are such good sports! Love their skits!

[@WhattheVloggity]

Holy hell your parents are so damn adorable 😂😂😂 “oops” - Craig’s Mom

[@SarahEKlas]

You are the type of IF’er that won’t shut up about it too! I started a Facebook IF support group and I’ve convinced 22 people to start fasting!

[@jkrincon]

I love you and your parents. I'm addicted to your videos.

[@francesmorales1094]

Haha I’m rolling with laughter!!!! Great video and information

[@heidiflores591]

❤️ I love the way you make your wife laugh , reminds me of my funny hubby ❤️

[@shananagins2468]

I’ve been doing intermittent fasting since Aug 19th and I love it. I am doing a challenge for all of October where I fast for 23:1 & 18:6 on alternating days and walking 10,000 steps every day, so far I’m loving it.

[@RickJonesJr]

You're hilarious! Thank you for doing what you do.

[@mouatzart1704]

Your video’s seriously make me smile. 🙃

[@eerereps]

Started week 3 with no alcohol... My head is sooo clear & calm now! Wanna go for 1 month & see what happens...

[@rebeccarisk1772]

i tried intermittent fasting. my problem is a sugar addiction. I'm still trying to fast though.

[@AllIsWellaus]

I recommend quitting sugar first. Trying to do two things at the same time maybe setting you up to fail.

[@sloth0jr]

Yup, sugar is nasty - a little makes you want so much more.

[@unoffensiveusername1887]

Honestly, best way to get rid of sugar is just rip off the bandaid. Stop eating it. It sucks for a few weeks, but it gets better. Cutting down on sugar didn't work for me, it's too easy to still overdo it. Also, I feel like IF helps too. Hard and fast rules are easier to live by than vague ones like "cutting back"

[@jessicawolff6560]

Trust me when I say I was a hard core sugar addict, as well as heavy drinker, I got sick of being sick/tired. Going keto combined with intermittent fasting is the best thing I’ve done for my mental health/physical health.

[@adityakrishnamalhotra1]

Rebecca Risk all the best

[@eek1759]

Just to get you thinking a little bit more about this - I found with doing IF that my hunger signals followed my habits rather than the other way around. When I stopped eating breakfast, I quit getting hungry in the mornings. Then when I took it further and stopped eating lunch, I stopped getting hungry at lunch time. Now I do OMAD (One Meal A Day) and I feel no hunger until it's getting close to the time I normally eat dinner. It completely flips on its head the old adage of "Eat when you're hungry and stop when you're full." You can train your brain's hunger signals to only occur when you normally eat!

[@fugithegreat]

I thought I couldn't love your parents any more, and then I saw their adorable dog... 😍

[@goldfishcode]

Been intermittent fasting every day this year so far (16:8 at first, now alternating between 18:6 and 20:4), also still doing dry-whatever and I’m down 7lbs so far this year but 20lbs since november!

[@MsBettyRubble]

Good for you. Congratulations!

[@samtemple1880]

Please do a spotlight piece on your parents and Bentley; are there puppy diets/habits/challenges they could do with Bentley? That would be fulfilling (for me to watch)

[@SevenBates]

The "Amateur Poisoners" line, made me laugh so hard I actually had enough time to download DoFasting.