When You Do This, Your Life Will Upgrade Rapidly...

[@ModernHealthMonk]

Have some DEEP stuff today guys. Not for the faint of heart... but this will upgrade your life faster than anything. What is that thing? Doing the deep emotional healing. It's deep emotional stuff, more than anything, that does not allow us to see clearly in our lives and make the right decisions. Hope this helps.

[@shir600]

ModernHealthMonk thank you for your peaceful energy

[@fawnomenal7097]

What I just asked for... of course ✨💖✨

[@asemrashed8392]

I think it will .. thank you again 👌✊👏

[@OliverCowlishaw]

I recommend journalling to almost everyone. Building that connection between your rationality and emotionality is extremely useful. Great video!

[@ModernHealthMonk]

Yes! Need to have both

[@nehamotwani6477]

This is the right video at the right time for me. I am struggling with my fears and insecurities and now i know how to deal with it. I am sure this will help. Thanks for sharing this exercise.

[@ModernHealthMonk]

Start here :-)

[@tedoymisojos]

I know journaling works, it's just annoying to do. Thanks for the remainder and structure ♡

[@ModernHealthMonk]

You don't have to journal, you can try just even narrating this outloud. For me to do emotional processing stuff I just make sure I'm validating all the emotions I feel.

[@elza__1357]

I've returned to this video twice already and it has helped me a lot, because I often don't think it through and lash out or i don't really understand what is really upsetting me and I don't heal. Great video!

[@auntielainey]

Fantastic video, wonderful content. Great job!

[@1EnVzible]

I don't mean to be too critical and overall I think this can be a helpful exercise but you often listed thoughts and not emotions for point A (example: I feel that my ex is a dumb.....) While that is emotionally heavy, it's a thought. The emotions may be anger, sadness, hurt, confusion etc. I my point this out because it's a very good exercise and helping people get to those core emotions effectively is so important. Overall, that's for sharing.

[@ModernHealthMonk]

Thanks for clarifying Josh - I think as long as you get both out, you'll be helped

[@hollylake9153]

Love the video format! Enjoyed watching you fill out the worksheet with your own handwriting. Very cool!

[@ModernHealthMonk]

Glad it helped

[@debbieviebranz8100]

Excellent! Thank you so much,

[@RealtalkwithIhuoma]

I'll try this. As usual dope content!

[@ModernHealthMonk]

:-)

[@mahassweta_banerjee]

Thanks .. I really needed this.. surely update how it's going

[@omiadi7485]

I appreciate your videos. Thanks so much for sharing and guiding us along. Much love!

[@ModernHealthMonk]

Hope it helps Amy

[@SassyMrsK]

Thank you so much 💜

[@elizabethfclark03]

Thanks for sharing this. I am going to try it.

[@ModernHealthMonk]

Thanks Elizabeth

[@DineshRaju]

Good approach to get clear idea

[@shir600]

Loving your content! Thank you for making us connect to ourself. This is so important

[@ModernHealthMonk]

Agree!

[@hannahzxc]

do you have a journal/calendar diary template? or recommendations on template diaries?

[@kaoutars_library3834]

Thank you so much I really need to try this exercise

[@ModernHealthMonk]

Good luck

[@Purnviram03]

Will you please let me know which pen you are using for journaling in your videos?..😅 seems good.

[@ModernHealthMonk]

Paper Mate Flair M

[@Purnviram03]

Thanks! 😊

[@WellBehavedWallet]

Really great structure for journaling! Thank you for the wonderful framework, as always. xWBW

[@jacquelinechallenor1124]

Omg this is brilliant xxxx

[@ModernHealthMonk]

Hope it helps :-)

[@jacquelinechallenor1124]

@@ModernHealthMonk ye sit did thank you :)

[@pranayaechuri6053]

where can i read more about this technique

[@ModernHealthMonk]

I just made it up, but otherwise that journaling link in the description has more exercises

[@msfifi7829]

Check out Byron Katie's books. She calls this technique "The Work".

[@yasminferreira809]

feel, wish, believe, know=improve..

[@heartsofgoldenrod]

Thanks for this exercise. J/s You’re writing mostly thoughts in A, rather than emotions here. Will do this to see how it will help.

[@ModernHealthMonk]

Totally, I think in general it's just most important to get all your emotions out.

[@J6Miami]

I highly recommend you guys read his book!

[@ModernHealthMonk]

Thank you

[@asemrashed8392]

How to conquer and over come this ... This sentence has a lot of power just by saying it I am saying that because .. in first I thought that you are idiot But now .. I feel the same as you .. that you are tired of what is going on Plus .. the fact that you have this simple but big question I share your your question but I did not find my why yet But I admire your why its true and real I hope that you stick to your road With the same heart , or better Thank you.

[@tee4303]

😊

[@ModernHealthMonk]

:-)

[@itsmaryana27]

First 💖