Where to land when running!

[@madelanadam]

The way id be choking on my breath trying to talk while running 😭

[@mohamedabdulkarim779]

You need to work on your aerobic base buddy 😂

[@madelanadam]

@@mohamedabdulkarim779 yeah I'm sure I need to work on everything 👍

[@mohamedabdulkarim779]

@@madelanadam Good luck

[@piotrklos9543]

When watching her vids I always think about how gracefully and elegantly she moves. It’s just so pleasing to the eye.

[@xternon]

Yay... she makes it look so easy; Then you start running and you think you're getting the hang of it until you start to get tired and you realize you're already running like a dizzy duck.

[@VersoTai]

@@xternonWhat was the purpose of this comment exactly?

[@xternon]

@@VersoTai well that, she runs very well, so much so that it seems easy and when I see myself in some video running I make it horrible

[@michaelrodriguez3148]

It's impressive how even when demonstrating the wrong movement, you still look fluid. Then when you demonstrate the correct motion you are amazingly fluid. You are an excellent teacher. You are having such a positive impact on the world. Keep up the great work!

[@jaff77]

she makes running look easy.. great athlete.

[@ashleyt.6619]

Im trying to learn how to run without embarrassing myself in front of my neighborhood. this is helping! 😅

[@tommywadelton6305]

Keep it up, you got this :) I would say that others are probably paying a lot less attention than you think. I've been a runner for most of my life, but when I go and lift, I feel like everyone is watching me because I am new to it and thats just not the case

[@rahulrohit-u7n]

I love your positive energy Chari 😍 When I need positive energy, I look at you and get my strength. So thank you❤

[@katherinemiranda1017]

I am so grateful for your video. I am trying to get back into running again. I just did a run after watching your video .I did so much better! I felt more comfortable and fluid in my movement. Thank you!

[@dawnofkitty]

It is amazing how she is not out of breath while also the sound quality is exceptional.

[@elecaire9094]

I've never seen that explained and demonstrated better

[@dname1802]

This was great. My slow jogging was never efficient. This helps!

[@esterventer9119]

Not me sitting here getting out of breath just by watching her run AND do a loooong explanation about running without her sounding as breathless as I am feeling...😅

[@gregbaumann4770]

Chari, your videos are always super helpful, clearly explained/demonstrated, and SO very well done! Thank you! You have an awesome training day!

[@lexieabbas]

I hope this was voiceover 😂 it is from another world that you can run and talk and nobody would know unless they’re actually watching the video lol

[@nosiebangchan]

I’m 148kg, but when I ran like this once, I felt so lite for the first time n ppl didn’t believe me that I liked running. Like it felt so good too

[@KingSolomon55]

Hey this was really informative. Thank you so much!

[@quovadiscapital]

I have been a runner for 35 years and received 1000s of hours of professional training and I am getting quite a lot from your videos. Bravo !

[@scoobydooby-007]

So i took a part in 100m race at my college, so during the race, should i be running on my toes, heels or mid-foot in order to run with fast?

[@quovadiscapital]

@@scoobydooby-007 are you wearing spikes and running on a track? starting in blocks? or is this just a causal race ?

[@scoobydooby-007]

@@quovadiscapital no, I'm not wearing strikes, yes we will have a rubber type of track, and we will start in the crouch position, please also tell me how can i get myself to sprint faster after getting up from the crouch position to the run, because the first steps are kinda really hard

[@joseph78e4n6]

🎉❤❤ Nice Advice .. when I ran a 5K .. I used more toe strike near the finish .. some runners run flat out sprint the full race . CHARI ... beautiful...

[@winterkeptuswarm]

You're a GREAT teacher. 😮❤

[@user-riyanparagg]

Respect cameraman

[@scoobydoo9579]

This is so clear and easy to understand. Thank you!

[@tanyamath8772]

I love this ! Going from bad form to good form.

[@AdiSinkopa]

Thanks allot for your professional tips, i apply it and it’s great (although I need to get used to the new body posture).

[@ngdawgs1]

Definitely something I’m working on and seeing speed gains. Thanks for the reminder 🥳

[@Keepsme3592]

You’re awesome. Thank you for sharing.

[@MajinErick]

This was a nice video. I always feel a loss in energy when I ran on the tip of my toes.

[@JeradWilliamH]

In the past I’ve ran on my toes or heal strike depending on my run type at the time, which someone of your caliber obviously knows, but I’ve never thought or had an actual professional run talk about mid-striking. Now I can’t wait to get back into running and try something new! Thank you so much!

[@NataliaRivera-e8w]

Thank you girl, I can wait to go to run and try this 😊

[@ElizabethCruz-jg7ed]

No one: The camer person: trying to keep up with her

[@Dark-Knight1984]

Thank you for the information! I’ve been having knee pain from time to time since I strike my heels hard. Will definitely work on this going forward.

[@OneWhoSees]

WOW!!! Thank you!

[@gilbertionut]

Excellent, thanks 🙏 ❤🎉

[@GedMann]

Always good to practice the basics.

[@ianmcneese9487]

This helped me a lot! Thank you!

[@statek_na_konci_cesty]

Thank you so much! Love your videos

[@TemiekaWilliams]

I tried this earlier. Definitely helped

[@Jam18123]

Pls show warmup before running thanks i learn from you im not able to run more than 100 steps my shin legs ache

[@seriousjan5655]

I love this tips. I (amateur) have been testing this for last 2 weeks literaly, because I feel I must make something not optimal, running 1-2 zone

[@ibtesamansari]

I have learnt so much from you in running and you have inspired me so so much Am so lucky that I got to know you ❤️

[@MiPo-n4l]

You make it look so easy

[@DSTAR-n1i]

I wanna see you daily... Can you post daily helpful support suggestions ❤

[@stella_t_27]

thank you so much! as a sprinter i usually land on my toe. my PR was a 26.57 as an 8th grade girl

[@yaya4061]

Which brooks are those?? can you please do a video on on your running shoes?

[@mdkoopa3213]

Thank you so much for these shorts. I subbed to you during my track season, and I found these videos to be very informative. I started applying these tips into my overall performance and I ended up achieving a lot this year. So if you read this, thank you so much and keep up the good work! 🙂🏃‍♂️

[@Jatinsharmafit]

Hi Charlie , Make some long video in Run Form technique... I will watch sure 00:00-00:00 without skip I will learn something onwords

[@SSSHIVANSHHH]

Your cameraman is your first perfect follower

[@korzalm]

About heel-striking: "lay more on your midfoot" 😂 Chari is just right. Heel-striking is just sloppy.

[@gabriellshilohhalfon9085]

Can you please show the motion of the foot up close...

[@saurabhlaloraya]

This is great

[@harryv6752]

Flawless! 🤘🔥🤘

[@pallavipathak2545]

How we keep ourself tan free after running in sunlight please suggest how u manage this

[@SageWeaver-v8n]

Heyy these are so helpful but I really struggle with my breathing could you help me with that and Gove me so tips thank you love you and your videos

[@CarlosHernandez-oc5pt]

Impresionante que la campeona ni pierda el aliento mientras corre y explica... Gcs Chari.

[@karmaadam4412]

A foot diagram on the side might help the explanation for visual people

[@malharmuliyana]

Please make video on how to breath while running

[@taramenezes32]

Can you do a video on best shoes for running...if you can't mention brands then atleast what a good shoe should have to prevent injuries

[@ñññ-k6w8k]

did she voiced over? or she's just so awesome aerobically strong and calm?

[@axecitementThecrephy28]

I have a mile running event in 10 days, so my only problem is my left leg is hurting in the 🦵 ankle / lower shin when accelerating.

[@Davide-ii9lp]

Te hai la stessa capacità e Bellezza delle ANTILOPI!!🙏💜👍🏻sono pienamente rapito dalla tua forza e bellezza!!.

[@panama-canada]

Great camerawork. Who’s your cameraman?

[@LurkerPatrol5]

Man I miss San Diego

[@tchevengour8345]

Cameraman is the best

[@juncando]

Excellent

[@olafstr]

Could you please show on one of the videos foot/shoe areas about which you talking about.

[@AbdulghaniAbdulfatah]

Good morning Madam, thanks for your information

[@tjolofree1134]

i need this. thanks

[@sangrams]

that distance i run daily.....need to learn to chirp

[@Rwapnik]

Hi 😅 What do you mean by “ bouncy on the tendons of the foot”. Can you elaborate? ❤

[@chicarlson7594]

I can attest to this 💯

[@quanle1114]

Can you make a video about the pose method?

[@jwgosla08]

Where's the full video of this?

[@Lalajeen12345]

Gotta try this the next time i run . Its my first time today and a jog and walk the whole time , catching my breath . Cant even complete the whole circle without stopping and walking half of it 😮‍💨

[@โชคอานันท์]

Love u chari,xxx

[@bipinbalakrishnan5937]

Could this be done in slow motion,

[@gauravparmar8627]

Love you ❤❤❤

[@arnelsc]

wow thanks

[@erisonalves3759]

I started running because of her 😂😂😂

[@denthefirst]

What a whole package❤

[@MarieAmicalola]

I aspire to be able to speak while running. Then I aspire to speak clearly enough to make an instruction video while running.

[@ario.bastian]

Run and tulk Cameraman is good too

[@FeHopeCyndiW]

I can see the difference so well in your videos and it makes sense, but I still feel like I am sinking in thick sand, whereas you look so light and bouncy. I have been running for 40 years the wrong way. I guess I need to be patient with myself! I do appreciate your videos. I would guess awareness is the first step.

[@Ghostseeker1324]

Where was this coaching when I was running track in high school? I would have been like a quarter horse. “Put me in coach”.

[@ravitegar6582]

Dream posture

[@MeghnaGiri2007]

Mam can u pls tell me what is your height???? Pls pls pls 🙏🙏🙏🙏🙏🙏

[@Justinsgolf]

Why dose no one teach or explain how to properly strike under your hips? So many people say to do it but I have yet to find someone who can explain it

[@chrishansen9233]

sometimes i remind myself knee high want to pick up the pace

[@KumarAkshay-bp7pp]

Love form India ❤

[@PoringPoring951]

OMG.. this is the part I messed up the most.

[@chrishansen9233]

cool fact

[@goodL.U.C.K]

Can you comment on your opinion of running on all fours and how it may enter the Olympics by 2050.

[@suffin6488]

smooth

[@이수진-w5q]

저렇게 뛰는데도 호흡이 참 편안해보이는게 대단합니다

[@augustofaustinodecastro5492]

Essa é vocacionada 👏👏👏👏👏👏

[@ab9zu]

What type of shoes are best for exercise ?

[@mohammadnaseeb9213]

I also want to run but no one is there to support me

[@kemboijonathan9766]

Mind coming to Kenya High altitude traing region. Iten.

[@jonavila5278]

What type of shoe you recommend for long runs? P.S. I have a mid arch and tend to run on forefoot or mid foot strikes is what I do.

[@leoabeysekera1626]

❤❤❤❤❤

[@rbdgr8370]

For 100/200/300 m fast pace running, should we start explosive on tippy tose and then switch to mid feet? Can u do the distance breakage of when we may switch between tippy toes and mid feet?

[@MrDuckford-oO]

The person holding the camera needs some credit. Keeping up with her with no issues.

[@hcc792]

Midfoot= arch?