The right proportions for your meal

[@shekharchowdhary]

Thank you, ma'am. It's so good that I have been eating like this since childhood. My plate was already divided into these portions only. I am so thankful to my grandmother for this. She has done so much for me. My parents were not living with my grandparents because of work. But whenever I used to visit my grandparents house, she used to take me to satsang- upnishad, Srimad Bhagavad Geeta, which she used to organise for local people and our neighbours (absolutely free). I'm eternally grateful. 🙏🏾

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@NishaKhan-l3x]

ma'am u saved me from the guilt of eating roti n rice during weight lost 😂 thanks

[@rbh3100]

Thanks a lot Rujuta ma'am for your valuable wisdom and priceless insights about Indian ways of cooking and eating and for trying your best to refrain people from getting misled by the unhealthy diet trends and ineffective weight-loss programs.

[@vidyakulkarni6899]

Thank you so much for this old age wisdom

[@manishabhosale4821]

Madam u r really showing us importance of our traditional food in smart way.. Thanks for beautiful explanation nd making aware to practice our local food culture..

[@beenaramnarayan5216]

I love the way you address issues ❤️❤️❤️No beating around the bush....so upfront 👍

[@kmanisha2181]

I felt the bloated when I take more amount of protein or pulses. Then after taking the carbs or rice I feel more relaxed

[@anuradhabhushan3007]

Thank you madam. These suggestions will go a long way in helping us be healthy.❤

[@veerarodrigues7073]

God bless you dear. I feel happy every time I see your video. You tell us to eat what we actually like to eat. I am a Goan and love to eat fish curry and rice and pickles

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@preethibaliga1464]

You explain things very well.

[@khushboodutta30]

Really amazing! This actually resembles Japanese "Ikigai" Diet where they give more emphasis to cereals/grains.

[@kishorsheta8478]

Bhot bhot accha lega ji thanks ji

[@tejaljobalia6087]

So thankful 🙂

[@veenasingh513]

Thank you for your useful talk 😊

[@swetasathiya7011]

Thank you so much .

[@Isha24-]

We are eating like this our whole life. My mom always give us like this.

[@pawankumargattanipavankash212]

वक्त की अहम जरूरत पर आप हम सभी का भोजन विषयक पथ-प्रदर्शन कर रही हैं ++ग़ज़ब

[@mohdasifshaikh87]

Thank you mam God bless

[@chaandrajput8658]

Hi! I'm so blessed to hear you the perfect diet plan.. Keep going..be happy n live long to guide us always ❤️

[@zahrathewinninggirl7857]

She is so good masha allah best wishes

[@jasbirnagpal7814]

U r my favourite,wery clear nit like other dietitians who say either hve roti or rice not both at the same time.Have water 1 hr before ur meals or eat raw salad before meals nd fruits before neals,can u clear iur doubts

[@sunilabhise3014]

Thank you

[@GoldysTastefulKitchen]

You are great ma'am 💕

[@vineetakumari150]

Thank you ....for your easy applicable meal rule

[@shrijitmazumdar8156]

Wonderful advice😊

[@marghoobhaider5014]

Prophet Mohammed SAW says eat when you feel hungry, chew your food well, fill 1/3 of stomach with food and remaining 2/3 empty for water and air. He Himself used to eat barely and not wheat. In another saying He said don’t use the filtered refined grains. He made 30 days fasting in an year obligatory for his followers and additionally two days fasting was told optional every week. In the answer of question on the amount of meat to be eaten He said don’t restrain your self from eating meat more than 40 days nor make your stomach graveyard of animals.He Himself used to eat bottle guard with great interest.

[@indirakarra2524]

Thanks a lot mam u made me in right track

[@KripaluRadheKrishn]

Thank you for the wisdom

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@manisharana5900]

I like your videos

[@shailajanagarkatti9616]

Thank you dear Rajuta for explaining so beautifully. I would like to know when does one consume fruit.... Before meals or after. I have before meals n then follow exactly the same pattern of the thali as shown in your talk just now.

[@vlalvani]

Fruits take lesser time for digestion. They are consumed before meals with a gap or in the morning or around 4-5 pm. But not to be eaten after sunset.

[@ushasukumaran677]

Thanks for sharing the diet proportions 👍👍👍

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@prachipathak5275]

Thank you Rujuta Mam. Very well explained

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@poojasawant8837]

So nicely ypu explain its a joy to watch you

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@Mr_ST_720]

🙏💗 thanks for information

[@Rujutadiwekarofficial.]

Dm me 👆👆 I have a surprise for you

[@vibhasinghrathore5872]

Amazing and effortlessly intelligent explanation

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@rachanathakur5203]

Thank God I'm following you on insta ,and read your books. In last week I found an ad on insta which says loose weight with food from your kitchen . I tried it and not joined their full 12week program because in first 5days boot camp I understood it is also like you mentioned in your book full protine and veggies diet . Their plate was like 50% was veggies,25% was protine and rest was for fats and carbs .

[@ankitachettri762]

Book name

[@11-jianna21]

Mem u gave nice direction of eating food without following strict diet I like ur v.d.o

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@ruchitaraval4082]

Love n respect😍💐

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@namitarajput6768]

Mam please make some video in fatty liver..as doctor has prescribed not to eat roti sabzi at night and also to eat lighter everytime .plz help..

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@sujataarora9003]

Thanks a lot dear. God bless you.

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@leenajoshi1341]

Having water b4. meal dilutes digestive juice's. B4 n after meals no water With meal u can have 100 ml water for better churning of food inside

[@kirtidubey7513]

Thank u ma'am..

[@anujawaghmode5935]

Thank u mam. मे हमेशा सब्जी 50 % and roti 35% खाती थी... Shyad इसलिये मुझे खानेके बाद भी थोडी देर बाद भूक लगती थी...

[@aartikelkar397]

Every maharashtrian meal ever❤❤ proud of my roots

[@raoshaf9939]

Please give Ramadan diet chart for weightloss

[@manishaghorpade1604]

Ma'am pls dinner kya kare batayenge

[@Gurpreetkaur-xo3iu]

Mam please make video on which salt is best for health iodized salt Or rock salt

[@ektakapoor1]

Very very informative dear Gem...Having excessive sweet cravings and eventually weight gain...plz guide

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@tarunjyoti85]

Jaggery small pc is ok to have everyday after lunch ?

[@priyankachavan3938]

plz aap diet bato aur subah nashta krne ke baad KB yoga kr sakte mam

[@yogeshwariyadav8453]

Hi ,I like your videos very much. I am 50 plus. I have indigestion problem. Two years ago my gallbladder had removed after that my weight is reduced. What should I eat to keep myself healthy

[@vijayamainkar6534]

तुमचे सगळेच व्हिडिओ मार्गदर्शक आहेत.खूपच छान आणि आवश्यक माहिती मिळते.पण तुम्ही मराठी मध्ये सांगितलंत तर जास्त सोयीचे होईल.( अथवा हिंदी )

[@namitarajput6768]

Mam please make some diet plan for dinner after 9 pm for office goers like what proportion should we eat??

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@nidhidarbari1556]

Ma'am , paani ko lekar bhi ek video banaye. Kitna , kab aur kaise peena chahiye.

[@Rujutadiwekarofficial.]

Dm me 👆👆 I have a surprise for you

[@sunitaashrwa3878]

Thank you so much mam

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@poonamsachdeva778]

Hello mam many doctors ayurveda Institute wale without cook food recommend kar rahe hai ki cooked food dead food hai green vegetable juice fruits hi khaye so that cells ke level par body clean hogi please reply kya galat kya shi very confusion. Please answer jarur dena

[@kotwanihemant4604]

Hello maan thanks a lot for this video!! Could you please address some suggestion for weight gain!!

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@ss-rc8ct]

But plate kitni badi ho. Kuch proportion in grams or handful tarike se bataiye pls

[@Gulmoharstudio]

What about diabetic patient can they eat 50%rice

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@smitabaishya8934]

Thank you mam❤

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@24jayashri]

Second one is more healthy...and full of nutrients...😊

[@chetansoni5545]

Excellent but just one query like Ayurveda says having water before meal not recommended. Pls adv

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@lokashankar2602]

Elaichi added in sweets are meant to control sugar spike apart from adding aroma...eat in right proportion

[@dharapabari843]

Hello thank you so much for this eye-opener! Could you guide in sweets? I am still confused on how does it come in the centre? For eg: mango season is here so how do we consume ras?

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@sanchitapaul9809]

She already made a video on it। She told you can have sweet but only In our traditional festival।

[@divyapadmanabhan7848]

Centre of thali for sweets May not always be the case . While we may have collective wisdom, we no longer lead the same lives, hence diet needs change too

[@Priyanka-dn6bc]

You are my favorite soul

[@ramaagarwal7753]

Nmste mem mujhe operation bad kya khana chahiy jis se pet nhi bde wo diet btay

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@mom_and_motion]

But always knew to reduce carbs and increase protein!!!

[@smitak8992]

Thanks

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@madhulikaverma2555]

Hi Rujuta...it would be really great if you throw some light on dairy products. No not on how to eat and how much to eat but the hard reality behind it. Also doctors advice that after 30 years of age, one should not take dairy products.

[@sonalmehta5215]

Hi mam can we use kansa utensils?

[@anitapinge9318]

In the night also we can eat this thali

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@AnitaSharma-hc3ib]

Hi rujata you. Are amazing ❤

[@bindumahesh2737]

Madam what about exercise. Please make a video on exercise

[@ladybookworms]

Could you please address the issue of mixing foods? I heard somewhere that we should not traditionally have curd and ghee together. Is this true?

[@ashwinikulkarni4117]

Thank god for Rujuta

[@leenajoshi1341]

Except meat suggestion .Rest is rocking dear rujuta

[@salmashareen6713]

Can we eat raw veggies and rice together in lunch

[@sahanagalagali6001]

Can diabetes patients eat rice on daily basis?

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@PixelVoxelVoila]

Hi Rujuta, thanks for the wonderful information as always. But the most important question that must also be occurring to other viewers is are we getting enough protein? As a vegetarian, the dals and pulses already seem to be having lower quality protein (compared to egg and meat) that absorbs less in the body. Can you elaborate on that? I do understand that western science gives a standalone importance to protein, but since we still need to get good amount of protein, I'm a bit confused.

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@anuanubha2695]

Pl make a video for asthamatics Rujuta..

[@Rujutadiwekarofficial.]

Dm me 👆👆 I have a surprise for you

[@reginamachado8132]

What about CKD patients?

[@pushpasingh1575]

बहुत बहुत आभार

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@swapnaparanjpe7179]

If we want appointment of yours where to connect

[@tasteofindia1321]

Madam I hear your charge exorbitant fees for consulting. No wonder you are so energetic and in great spirits! Money is the secret, hai na?

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@chandasethia1976]

What about veggies ? Sabzi ?

[@e-pathshala215]

Is hard anodised kadahi good for cooking?

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@sanchitapaul9809]

Can anyone help me soaked raisin saffron Jo khane k liye Rujuta mam ne bola hai woh kaise khana hai? Sirf soaked raisin & saffron or Soaked water bhi pi sakte hai?

[@ss-rc8ct]

Yes drink the water

[@surekhafernandes6249]

Thanks for sharing Can you guide a diet for indian triathalon athletes

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@aashashastri4150]

Hi why my iron is not going up pl makes vedeo . I trying everything. I took iron I v also but again happen same pl

[@jaiho2942]

Same very poor Iron levels

[@namitarajput6768]

Same here also..

[@snazzyamrisha]

Consult doctor

[@vaishalis5539]

Khajoor beetroot khao

[@pank-7423]

Eat dates everyday in morning. It should help

[@shimanthinibailwad519]

Hello mam in my daily daily jawar roti any pulses n bhaji will be for tiffin lunch dinner So can i have tiffin n lunch roti sabji pulses n for dinner rice n dal or khadi

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@Helthwithyou]

Hai mam, kya natchropaty ke hisab se milk and milk products nahi lena chahiye? Aisa hame kaha gaya hai

[@pank-7423]

Aap naturopathy ki spelling seekh lijiye pehle

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@anitajadhav5630]

My cholesterol ldl is 183,I am 59 yrs old,can u tell me what to eat.i do yoga and also walk for 1/2 hour.

[@Rujutadiwekarofficial.]

Dm me 👆 I have a surprise for you

[@sunnychaudhary5098]

Important 👍🏽

[@jayantiacharya5403]

This is an interesting info. Didn't know this. However can you let me know if these proportions are per meal? Or could it be calculated on an overall daily basis. The reason being most times breakfast is more grain/ rice/ rava based. Do explain please

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@YogaWithHarsh]

I feel like eating sweet with every meal . I am from a brahmin family . My father , grandmother, they all ate bura with ghee or gud if there was no sweet at home . Same is with me , I crave for a sweet with every meal . Any suggestions??

[@Rujutadiwekarofficial.]

Dm me 👆👆👆 I have a surprise for you

[@ss-rc8ct]

Start your morning with soaked anjeer, khajoor or raisins.

[@permindersaroyabhatia5907]

❤good

[@permindersaroyabhatia5907]

❤❤❤❤❤

[@kalavathikanth5184]

Tq mam❤

[@rajubeng2821]

What about curd, & ghee how much to consume?

[@Rujutadiwekarofficial.]

Dm me👆🏼👆🏿 👆 I have a surprise for you

[@kalyanikadam]

It comes under 15%

[@chandnipunjani]

Isn't that a lot of carbs??