Food rules and options for sustainable weight loss

All about weight loss - part 3
Food rules and food options for sustainable weight loss -
- Start your day with fresh fruit or nuts (not with tea, coffee, spices, seeds)
- Have a fresh, hot, homemade breakfast (not packaged cereals, juices)
- Have a fruit or home made sherbet mid-morning
- Try and have your lunch between 11am-1pm. Include millets in your meal and have chutney with it.
- Around 4pm, have a wholesome meal like nuts or homemade snacks
- Have your dinner 2-3 hours prior to bedtime, ideally between 7-8:30pm. Include rice in your dinner.
Tomorrow- Part 4 - Exercise basics for your weight loss journey.

[@binakageetmala]

"Jitna packet khulta hai, utna jism phulta hai" - love it

[@sanyashaikhh]

I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots. Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees. Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.🙏🏼🌹

[@vasanthar4533]

True...

[@archanam9388]

Absolutely!!💕

[@rajeevk7149]

100% TRUE

[@shraddhajangle3979]

@@vasanthar4533 ..

[@yogsy27]

I love her and she is simply amazing . Glad to see someone talk common sense and explaining our food culture & heritage so simply and wonderfully.

[@HasinaBegum-wk1ob]

You are an ambassador of India..buy local,eat local.inspiring..Thank you Ma'am. Proud of you and i am proud to be an Indian. God bless you and your work.👍👍🙏

[@pinkyvashisht3]

Met you in 2010 in Rishikesh, now I’m approaching my 60th, living with your wisdom, healthy and happy but lately a bigger fan of your mom.

[@shilparao7891]

I have been following you tips from a very long time & have managed to loose 15 kgs since the beginning of pandemic with the right diet & good amount of physical activity..Thanks to you ma'am for the correct guidance 🙂

[@AnshuSays]

Same here. I so reduced almost 17 kgs during this pandemic. By following Mam's guidance.e

[@shilparao7891]

@@AnshuSays The best thing about Rujuta ma'am is that she doesn't recommend any fancy or fad diets & we aren't deprived of any nutrients

[@AnshuSays]

@@shilparao7891 yes dear that's true.

[@blueskythinking8312]

Wow give us details pls

[@blueskythinking8312]

@@AnshuSays pls give us details

[@mhaskarsaili]

1.start your day with fruits or nuts(no tea coffee, apple cider vinegar or lemon honey water) 2 Eat breakfast everyday don't skip. 3 Eat fruit or natural fruit juices example Bel juice, coconut water , shikanji 4. have a good lunch between 11am to 1 pm, eat regular roti, sabji, millets, dal, rice + good time to include chutney (no mixed Aata) . 5 Afternoon snack(4-6pm) - peanuts, Chana, chivda, homemade snacks. No stimulants like tea and coffee after 4pm. 6. Try to eat dinner between 7-8.30pm. Even early if you prefer and suitable to your routine. ** Meat, Fish and Eggs - part of the meal, fresher is better, it is eaten on somedays and not eaten on somedays(cultural or religious beliefs).

[@reenac8193]

Thanks dear. Love your effort to type out the whole video. So helpful 💕

[@geethrashmi3660]

Thanx a lot🙏

[@jyotishah6540]

thank you

[@Dhruvi_Raghuvanshi]

Thnku so much

[@sujitharaj9866]

Thankyou so much 🙏

[@thetuningtherapytanvijoshi3675]

Love love love your logic!!!! Thankyou for this series… suddenly I don’t feel like pressurising myself to lose weight FAST or to get healthy FAST… anything without common sense is unhealthy is my biggest takeout

[@nilusingh3035]

She is just awesome, real and all her talk is related to basics

[@soniathegemini1593]

Best diet advice - simple, affordable & sustainable. Moreover taking pride in own’s own culture🙏

[@bumblebee2422]

Makes sense

[@subisha7608]

@@dhruvedika7228

[@dhardyjmendrayadav2092]

@@bumblebee2422 eeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeweeeweweeeeeeeeeeeeweeeeeweeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeewweeeweweeeeeeeweweeeeeeeeeeeeweeewweeeweeeeeee

[@dhardyjmendrayadav2092]

@@bumblebee2422 Eeeeeeeeweeeeeeeweeweeeeww

[@divyanshibaby1606]

@@dhardyjmendrayadav2092 ,

[@sanjaykalra876]

Best food eating practices lecture, I have ever heard. God Bless.- A Cardiac Surgeon.

[@neetikotia]

I have listened to this video 4-5 times and everytime I tune in I get to learn more. Your simple setup, without any edits, without any embellishments is so effective and inspiring. Keep up the good work.

[@AnshuSays]

Same here 😊

[@meghnamehta7694]

Haha I love Rujuta's style. She is the straight to the point, feminist and realist. No bullshit.

[@alifiyavadnagarwala5593]

Lovely packet kholo pet phulavo 😂

[@anureetkalra9747]

I love her dialogues

[@anitha4564]

Mam how can we get your books, we r staying in South India

[@SnehaSingh-qw2id]

@@anitha4564 Amazon has her books.

[@shalinir8866]

Wow.... all of this makes so much sense I’ve also bought the book and started reading it too I will follow this ... Thanks a lot for all the good work...

[@Roopa_shankaR]

Rujuta is the best. She talks so much sense. I follow her advice and feel healthy, energetic and absolutely happy!

[@geetarai2090]

You are so humorous and logical. Wow, never came across anyone so motivational in training. Love you. Going to follow you.

[@ankitharamya8576]

Maza aagaya ..today I had coffee without sugar along with biscuits ... She raised that point exactly

[@hassanabbas7412]

I had coffee with donut 😁😁😁

[@mrswajid737]

" Mam u r soooo sweet & motivational ....very genuine person I hv come across...hats off to you 👏👏👏👏

[@medhaverma3490]

What is fascinating that how we are ever ready to give up our traditional wisdom for some unverified information going around on social media. We don't even take a minute to verify the information and we give up our food which we have grown up eating. It is not just food, food is attached to our childhood, our dadis and nanis. I remember making bari along with my nani during vacations and now they are labelled as 'fried' food. Thank you for the series on weight loss.

[@yogalove5677]

Love your tips Rujuta… thanks to you I have chucked the weighing scale off my home and it’s all about being and feeling awesome

[@upasanasvegkitchen310]

Your advice has really helped me in last few years to gain good health and right weight. Thanks you r great!!

[@shobhagambhir8907]

Please hindi mae explan krù mam

[@sharmisthalepcha5542]

Like the way you shred the latest health fads and advocate our traditional Indian food. Love your energy and the natural way you speak. Way to go!!!

[@merlyndsouza3499]

Thank you Rujuta for explaining in simple terms about the importance of our home cooked meals, its timings, nutrient value, etc. Your clarity & confidence brings such joy & interest in listening to you, and thereby following it. I too believe in exercising (not dieting or weight loss). Thank you once again for sharing your videos that's helping millions of people.... All the best 👍 and God bless the good work you are doing 🙏

[@srivasudhahemadribhotla7804]

AMAZING I love how ma’am talks keeping a woman”s way of eating in mind! I feel seen

[@Geetananu]

Thank you Rujutaji, so proud of bringing back our culture and traditional style cooking back .

[@nishthagulwani9405]

Amazing content, she is the best when it comes to living a fit life with being foodie too❤️❤️

[@shwetaparija4240]

Love it

[@sadguru1969]

The top secret to maintain a healthy body is to have proportionate food to the energy outputs each one has in their lifestyles - that sums it up all !

[@aatishsharma211]

Rujuta... You are always fantastic in shredding myths, Stay blessed and keep us motivated about doing right things to make health better. Thank you very much.

[@drdivyaaarora4970]

Rujata maam cant thank U enough for the changes which ur advice has brought in my life. Thanks - keep going 💕

[@dianasunny7]

Thank you so much for the video. Loved everything you said it's easy to follow and sustainable over a long period of time 👍.

[@marymathewsn.5305]

You are the best evidence for what you are presenting.. yes sustainable,practical, culturally acceptable and more... Keep it up!Hats off for the dedication

[@renookhehra361]

Wow such a nice way of explaining and putting the fact in our brain that home food is best. I myself is a big fan of home cooked fresh food. I just loved it when you said that we don't add sugar to our tea but ok to eat cookies with tea 😋,So true.

[@girishagarwal8181]

I wait everyday to learn as much as I can Ma'm thanks for the support and for sharing your knowledge

[@sona2889]

Thank you for also covering non-vegetarian options & practices 👍🏼

[@SimV239]

She’s right about starting the day with Haldi water etc.. if you’re self aware enough, you’ll realise it’s doing more harm than good. I did warm lime water in the morning, because everyone talked about it, I did it for a week & I was feeling constipated & I knew it was the lime water. I stopped it. I simply start my day with a glass of warm water. When I don’t want to have breakfast, I have a banana or a few almonds or dates in the morning. Also having a banana after a meal helps you curb sugar craving.

[@viralee393]

Only one thing to remember: our body doesn't like drama

[@sarikaukeydudhe9970]

😂 true

[@mywhitecanvas4210]

Really relaxing to hear that v can eat our regular food in our weight loss journey.....

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@satarupasahu6249]

per day 1000?

[@sweat2fit595]

@@satarupasahu6249 Yes daily 1000 jumps

[@chaitalisarkar6154]

great to know

[@blessed9491]

​@@sweat2fit595 and 15 mins workout ?

[@cricketnme101]

Thanks for so much knowledge! Black raisins tip really works wonders! Leaving biscuits really helped me. Rice in night has also helped.. will follow other stuff too. I have friends who have lost lot of weight but lost glow, got PCOD, bloating due to these multi grain, smoothies n all modern stuff.

[@themagiccalledLife]

Love, love , love her videos and her vids about eating foods and weight loss n how it all needs to be holistic and in harmony. I anyways wasn't ready to go on a diet and give up on my fav foods and this just reinforces that idea...

[@rjanaksundhar9091]

Very informative video with respect to what to eat and when. However, it would be beneficial to many if you could give some information for people who work in rotational timings or evening/night shifts because the wake up time will be around 10 or 11 AM in the next day or may be late. So how can food and timings be adjusted in these conditions. It would be helpful if you could explain this. Thanks.

[@swati1542]

Ma'am I read your first book some 7 years ago and since then there has been consistent improvement in my dietary choices. Now these food industry fads don't attract me and all those around me who boast on keto and other such diets always say that I'm blessed with good metabolism. But the truth is I eat wholesome traditional food using just common sense.

[@missdina8174]

That's great

[@shaswatibhattacharjee6856]

Maam i have followed ur pregnancy book last year during my pregnancy journey and I am so grateful and thankful to u and praying to God that once in my lifetime I can meet you physically 🙏

[@torasisroel7754]

I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots. Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees. Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.

[@heenapitroda902]

Extremely helpful 💯 Thank you so much for coming up with this series 🌈

[@pritssoulfulmusic3814]

Superb information ma'am... I'am feeling soooo blessed that i'am actually following the eating habits exactly the way you have explained in this video 👍👍...And i have achieved a lot in my weight loss journey...Which also includes 4 days excersise a week🙂

[@blessed9491]

How do u make chutney with seeds ?

[@serenity6217]

O amazing lady....I'm having this habit of eating fruit first thing first in the morning after reading ur book yen years back.

[@possibilitarianindia924]

You are so genuine Rujuta ma’am .Thankyou for your guidance on good food habits .

[@mandisheartouttoyou7181]

Good afternoon, ma’am. Thanks for all the efforts that you n your team put in for mankind. Just wanted to know that how to adopt a particular cultural meal pattern if one is in a transferable job that allows him/her live in a totally different weather conditions, food culture and sleep patterns altogether ? Would love to hear from you.

[@gopaldhawan4382]

Some meals are taken according to weather, availability and body sensivity. You may select themselves according to your taste, and prownness to your body.

[@AmitMallick_]

Ma'am please address about Metabolism in this weight loss series. As it's intergal part of fitness, fat loss & good health. Thank You 🙏🏼

[@cookingwithghazal6403]

We are going to forget our basic eating habits .now we are choosing only one or two things . our mothers gave us every healthy thing we eat as much as we can eat .we consume in the school and after coming at home but now we lose energy and beauty for avoiding healthy living.Her way of telling is so impressive she makes me stress free as it is in budget

[@payalpatel7107]

U r the best fitness and nutrition Coach Rujuta. Simple, straight to heart, promoter of local food and keeping traditions continue. One question for the Indians settled outside countries like Australia, USA, UK. Does this pattern apply same considering weather and other parameters being local food different?

[@dharanisnigdha4365]

This video feels like I’m back to reading her 1st book. It is the BEST! I still follow the rules that I started with 2 years. Ghee and morning fruit is the best advice i have received ever in my life!

[@celinasampey4677]

I start my day with ashgard juice with corrinnder leaves and pudina.

[@AnshuSays]

Yes. I was also feeling that I am reading her book don't lose your mind lose your weight. Awesome. I am also following her for past 7-8 months and I trally feel more energetic and light.

[@miesar6926]

@@AnshuSays can u tell me apny konsa exercise kiya hai weight loss k doraan

[@ppoetry6102]

Ma'am please enlighten us about dalda ghee, how good or bad it is

[@amritatambat3588]

Love the mumbaiyya style talking ❤️ but mam every point is perfectly explained

[@sundarbanmasale5668]

I simply follow your rules , when it comes to best diet balance !! thanks for indianising the concept!!

[@saimakhurram9061]

Found out your video randomly one day..n has been watching you since 2 months ...my life is completely change now ..your videos helped alot ...love from Pakistan

[@neelamtyagi4087]

Mam,thanks for very simple and approachable meal plan. I wanted your views on intermittent fasting as I have some of friends who have done IF with basic exercise and lost close to 10-12 KGS.

[@karunachandnani1230]

Yes, IF really works but once you stop it and back to routine eating you regain much more weight and at a vry fast pace. Not at all a sustainable way of weight loss

[@axeren9230]

Maam aap mast ho .... i made very good changes in my diet .... i eat everything and anything except junk and i have witnessed inch loss rsther than weight loss and i am feeling so energetic and glowing...

[@nikunil]

Just wow ❤️ love the way you explain basic things ❤️

[@swetapradhan6082]

Ma'am, I have started routine. Morning - start my day with warm water, then tea and biscuits.. Then before 10.30am I have my breakfast- 2 chapati's or jowar bhakari nd little rice. Afternoon- I have nuts and a Cup of green tea.. Lots of warm water. Evening- I have 2 jowar bhakari, bhaji , dal and rice with some chutney. I have my dinner by 8.30pm... I do exercises afternoon or evening.. Thank you Ma'am, morning I used tea nd biscuits but now I will make sure to have nuts or fruits...

[@smitanarain3668]

Omg !! You are so funny !! I was in splits !!! Plz keep the good advice coming …. Really appreciate your efforts!! 👍

[@asmamohamedriyaz8059]

She is saying so many accurate things which we don't think about. It's as if she is reminding us to follow our cultural meals. As we go on with years and generations passing we are changing the most important aspect in our lives - food!

[@neetavasavada1111]

Hi ma'am I am the biggest fan of you. Me healty diet to follow kar sakti hu lekin chronic arthritis ki vajah se exercise nahi kar sakti,apke. Video se bahot motivation milta he n most important is what is healthy according to our culture,I ❤️ this topic thank you sooo much ma'am

[@manishamalik4417]

Mam you r really making people aware about their local food nd culture and it's really work

[@abhinavadittya6089]

Rule 1 Nuts Fruits Rule 2 Garam nashta 👍Poha, upma, idly.... Rule 3 fruit, sherbet, neer pani Rule 4 lunch (11am-1pm) Regular meal+ home made chutney pickle Rule 5(4-6pm) Chenna, moori, peanuts Dinner 7-8.30pm 💯

[@tannugarg4428]

What to do when u donot feel hungry after two hours

[@shituchhiber2442]

@@tannugarg4428 have small portions

[@cloudnineepic]

@@tannugarg4428 exactly

[@urmilasheode]

@@tannugarg4428 then you are lucky, you don't have to think about the next meal

[@cookingwithghazal6403]

Good

[@wings598]

Pls make series on protiens supplement and shakes and protien cookies.

[@sehrishladhani92]

Loved it. Thank you for explaining so well.

[@inder2102]

Sahi 👍👍👍 shukar hai finally koi to nutritionist/ dietitian hai jo bekar ke drama se bacha rahi hai and giving practical solutions 😊

[@asmitaghagare7145]

I hv just one word for the lovely lady "WoW".❤

[@nagamanibattu5250]

Wow, you have done such a vast research on the subject beta.If one explains like this any subject will be interesting. You're doing great service to the mankind in enlightening on fitness.

[@KitchenTherapy]

Great info...practical and easy to implement

[@tlakshmanaswamy7848]

Very sensible and practical approach. Thanks for demystifying.

[@meenabhasin6684]

Your thoughts on insulin resistance . I’ve no problem with your food choices but kindly clear us on frequent eating and insulin secretion because 90% Indians do have lots of visceral fat

[@aktrader7303]

She is so underrated..she desrves many more subscribe rs.

[@niharikasn5044]

I really loved the way she talks .. amazing ❤️❤️❤️

[@heenanavale2052]

Got goosebumps when you were talking about working women.. amazing 👍

[@purnimamangrulkar4123]

Thank you so much for lovely series. I am learning a lot about diet and food. What about Dairy? Should we have a cup or glass of milk every day?

[@shwetakuvalekar6216]

Hi mam, Can u pls make a video on essential multivitamin or health care for 35+ ladies.....thank u

[@alkagaur2662]

Rujuta jitni bhi duayein apko di jayein vo kam hai .. tumne to logo specially hum Hindustanis ke sochne samajhne ka tareeka hi badal diya .. jiyo priye .. ❤

[@ashaprasad54]

I totally agree with you. Thankyou so much for being on KZbin. 👍🤗

[@sg4892]

Such an awesome video but Maam could you also talk about portions... In traditional families our mothers wouldn't stop serving us three or four portions of food which leads to excessive eating. So HOW MUCH is OK for good health

[@nidhi5779]

I love how Rujuta gets so passionate about rice..

[@dollymakwana6670]

Amazingly explained in Simple language yet very informative . Thanks ma'am

[@swatipatel311]

I really regret for not reading your books earlier.. you are amazing. You suggest a diet which is sustainable.

[@krithyp5310]

Hi Rujuta ji... what about NRIs? How should we balance local and Indian food in such cases?

[@hemamakani777]

Please create a video for myths related to all kinds of fasting like intermittent keto etc

[@stanquin2]

Intermittent fasting is not a myth but real science, Rujuta Diwekar is wrong on many counts ,I followed her for ten years and than discovered she was wrong Please refer links below of genuine doctors

[@stanquin2]

Please follow authentic doctors like Dr Berg or Dr Jason Fung

[@ashtag89]

@@stanquin2 exactly. Just appeasing to masses doesn't make you right. Her science is totally off... Just pleasing the common Indian mentality.

[@sanmedhi]

Intermittent fasting is science but it can't be followed life long specially for working men and women. Yes you will lose weight but it's not sustainable. That's what she is trying to say.

[@ashtag89]

@@sanmedhi I'm sorry did u know that Indian culture also supports it in the name of vrath. Fasting is a habit. Once it's cultivated u just don't get hungry - the way humans r supposed to be

[@ritikamagotra1682]

Straight forward and simple advice always 🙏🏻😊

[@fear_less_2020]

Phenomenally well explained. Rujuta is a gemstone for our country!

[@punamsawant767]

The diet you suggest is very informative and affordable to each and everyone....Please make such a videos on Cholesterol and Uric acid.

[@mummyduties8310]

I like to drink warm water with bit of honey and lemon in the morning to start my day,Not for any particular health reasons but too stay hydrated. With lemon and honey flavor I can drink a huge cup of water.

[@shailasorte]

Actually its good...bcz after 6-8 hrs we need hydration. also clean GI track , reduces acidity,& gives quick energy to brain from fructose of honey.

[@mummyduties8310]

@@shailasorte that’s really good to know, long time ago I used to believe drinking honey lemon water will helps you with weight loss but over the time I understood that’s not true. But I still drink it. Because I can drink the whole cup which holds more then half a litter water just because flavor of honey and lemon 😅

[@RadhikasCookhouse]

Ma'am I followed your diet plan & I lost 6 kg in one month. Thanks ma'am.Its very affective.

[@usharaja8224]

Can you please post the diet plan in english, PLease.

[@pavniguharoy9891]

What a relief to watch this video!!! Sometimes we're doing the right thing until we hear all the nonsense mostly from western medicine and lifestyle practices that is circulated on social media. This was such a validation that my simple habits are on point and sustainable.

[@missdina8174]

I would definitely share this with my family and friends. Such great informative content with subtle humor, is what we need now in 2021. Also, cannot agree more @14:42 and @20:52

[@christinapatil158]

Just Hot water in morning is okay ma’am?

[@Raksha_writes]

All the so called nutritionists should listen to this.. Hats off maam...

[@cutiesam2799]

jitna packet khulta hai, utna pet fulta hai ,,,, awesome line

[@DivyaAggarwalStories]

Love your points for males to push themselves and make them useful in the house

[@shafinazislam8647]

Best one 🥴 jitna packet khulta hae utna pet fulta hae 🤣🤣

[@paromita10]

This is very true!

[@Hwoman1123]

@@paromita10 trust me I've never been on packaged food, coz I myself have a passion for cooking and I've a passion for cooking healthy... But there r other reasons of gaining weight too

[@Komal-qi1je]

Just amazed..How clearly she explained about diet

[@usashichatterjee6489]

Absolute eye opener. Thank you. Pls some healthy food for babies and toddlers