Whey Protein is harmful ⚠️ ( TAMIL ) | ICMR Guidelines explained to be safe ✅

Summarised and broke down the ICMR guidelines
1.Eat a variety of foods to ensure a balanced diet
2.Ensure provision of extra food and healthcare during pregnancy and lactation
3.Ensure exclusive breastfeeding for the first six months and continue breastfeeding till two years and beyond
4.Start feeding homemade semi-solid complementary foods to the infant soon after six months of age
5.Ensure adequate and appropriate diets for children and adolescents both in health and sickness
6.Eat plenty of vegetables and legumes
7.Use oils/fats in moderation; choose a variety of oil seeds, nuts, nutricereals and legumes to meet daily needs of fats and essential fatty acids (EFA)
8.Obtain good quality proteins and essential amino acids (EAA) through appropriate combination of foods and avoid protein supplements to build muscle mass
- [ ] Avoid protein supplements as first choice
- [ ] Many have contaminants and not accurate information about contents
- [ ] Balance of unnecessary amino acids higher in many proteins
- [ ] Consuming high levels of protein more than 1.6 gms per kg is more than enough for a normal person
- [ ] Eating more protein than this without adequate exercise and rest does not increase muscle mass as promoted.
- [ ] Muscle building and atheletes require more and under expert guidance.
9.Adopt a healthy lifestyle to prevent abdominal obesity, overweight and overall obesity
10.Be physically active and exercise regularly to maintain good health
11.Restrict salt intake
12.Consume safe and clean foods
13.Adopt appropriate pre-cooking and cooking methods
14.Drink adequate quantity of water
15.Minimize the consumption of high fat, sugar, salt (HFSS) and ultra-processed foods (UPFs)
16.Include nutrient-rich foods in the diets of the elderly for health and wellness
17.Read information on food labels to make informed and healthy food choice
Dr. Hemalatha R MBBS, MD, FNAMS, FIUNS, FTAS
Director, ICMR-National Institute of Nutrition President, Nutrition Society of India (NSI) Executive Council Member, FANS. Chairperson, National Committee for International Union of Nutritional Sciences, INSA

[@abisheik3102]

People will eat highly processed and packed food easily but eating healthy foods means diet for them... thanks for the informative video doctor👏👏👏...

[@dorastime2835]

5:40 about protein. Thank me later 😊

[@lethalshotzzz8292]

Thanks

[@sanjaybilly546]

thank

[@shankarsr1]

Thankyou

[@DrSanthoshJacob]

Thank you 🤩

[@birundhas8889]

Thank u

[@syraman13]

You are spending your valuable time for social cause. . great sir. You deserve a Padma award for bringing up social health issues. ❤

[@niveshdhanaraj]

Thanks for covering about this

[@letzsee]

When there is dark, doctors are such people who show us light. This video is one such. Very clear and perfect break down by Dr. Santhosh which even a layman can understand. In the days where many channels operate by creating mere sensation, this is One of the channel which gives authentic information. Way to go doctor. Thank you very much..... 👏👏👏👍👍👍🙏🙏🙏🙂🙂🙂

[@sumathiramasamy2894]

Doctor We have come across many doctors but the way u educate people we feel that truly u r taking care of people’s health U became one amoung our family member Thanku for ur work

[@DrSanthoshJacob]

Means a lot 🥹

[@balajitj]

Well said

[@karthikaprem6985]

Good Explanation of the guidelines . Thank you. Doctor, u seem to have lost weight to how we saw you two years back.😊

[@uthirameenu8048]

Dr ivlo clear aa explain panra Neenga en title misguide panra mathiri potrukeenga kindly change. Thank you for clearly explaining

[@VinothKumar-ff5et]

Hello doctor, im a dentist (gum specialist). You are doing a wonderful job by educating the public and patients, such a useful information doc.im learning many things from your way of narration to patients and public only if we care for the public health we can talk in depth. Good work doctor. Keep rocking.Thanks a lot for your time to educate us.

[@DrSanthoshJacob]

Thank you 🙏🏽

[@VSKPS80]

Doctor is presenting the subject very clearly. If someone seriously looking for authentic information I found this channel is one of the best. These days you will find very rarely these kind of pure information on youtube.

[@DrSanthoshJacob]

Thank you ! This comment made my day

[@bharanishrikanthan1039]

Thanks a lot dr. For explaining us this much details. Really want that. And very useful

[@Live.AndLetLive]

Hi Sir. I always love your videos but I watch it in 2X speed and it works well 😊.. Just sharing my experience and keep sharing more such useful information sir. Appreciate your service 🙏🏻

[@saraswathis5122]

Thankyou doctor for the detailed analysis but we already know all these things from you

[@anirudhanirudhan2371]

very proud to write my comment here.. hat's off to mrs.hemalatha madam for the best advice

[@ThankyouMarkHughes]

Wonderful, Dr. Thank you.

[@padmanabhansivaprakasam6361]

amazing pointers, thank you doctor 👏

[@lostinchennai7929]

Thank you for covering this topic

[@DrSanthoshJacob]

My pleasure!

[@fazzaah]

Thanks for educating with free useful information in this money minded social media times

[@Ateeq303]

I was looking for this topic. Thanks

[@DrSanthoshJacob]

My pleasure

[@msarjun1020]

Good work by icmr for the guidelines and also u to bring it here and explain it😊

[@DrSanthoshJacob]

Thanks a lot 😊

[@vasanthisundernath2067]

Thank you dictor for these important health tips .

[@aishwaryaselvakumar3366]

Awesome, super the great dr

[@aishwaryaselvakumar3366]

Once again thank you dr,I can get idea about whey protein

[@FIT_with_WELLNESSCOACH]

Thank you sir 🙏 Well Educated about ICMR Information, very useful for Everything caring me & others, THANK YOU SO MUCH 🙏 I am very proud of your "SUBSCRIBER & FANS" 🎉🎉🎉🎉🎉

[@user-hi3ck3pg4t]

Thanks for your prompt response video...

[@k.santhik.santhi3476]

Well explained doctor .thank u

[@kirubasri66]

Vala vala kola kola..... Straight ah point ah pesunga, rommmmba arukuringa

[@kamalnathram]

You are best teacher Doc!🙏

[@phanipradeepvalluri4109]

Thanks for sharing such a beautiful video Dr

[@TrickShotHeroes90]

Finally next to door doctor ❤❤❤ You broke the wall between normal person and doctor sir ❤❤❤

[@damayanthicharles7818]

Very well explained dr.tq v much.Can u plz make a video about best protein powder brands available in market for 🏋️‍♂️ 💪 people,which is accepted by research.

[@DrSanthoshJacob]

Thanks 😊

[@salamathulla2346]

Hi sir I'm a gr8 fan of ur work.Can you make a detailed video about dietary fibre sources and RDA

[@salahudeen4061]

Thanks a lot doctor, good bless you with 100 years of lifetime. Ameen

[@babuds3188]

Thank you sir for your valuable feedback and icmr

[@neelsmoon]

Thank you sir. 🎉🎉🎉

[@Er.Karthik]

Hi doc, I saw the screenshot from the citizen report which had a list of whey protein. My query on that is which supplement is best should we select the one in top or should we prefer the one with almost 0 difference between detected and labelled protein levels? I'm asking this bcz even if the supplements at the top of the report have a huge difference in protein levels and I'm seeing this difference as low standard in their product. It makes me think about the actual source of their protein which causes the difference. Can you explain me or clarify me pls?

[@arunkumarthiyagarajan9816]

Hello dr sir, my age is reaching 40, so please clarify about fitness trackers like smart band and smart watches myth ? Are wearing these in our hands really worthy for our health monitoring ?

[@SampathKumar-py3oh]

Essential Info

[@jai1442]

Sir Plz comment on Herballife products..

[@s.pushpalathasomasundaram5783]

Super Sir.Thank you.

[@friendzone2948]

Thanks for your sir!!

[@farooqfarooq4]

Very useful information thank u sir

[@VijayaKumar-lr1bb]

Thank you doctor.. 👌

[@Str953]

Fssai masala Ku pest residue limit ah yethitanga. Athelam yentha newslayum illa

[@vishalsathiaseelan679]

Wow Doc you have Prof Jordan Peterson 12 Rules of Life on your wall. 💎👍🏻🙏🏼 For that I subscribed.❤

[@DrSanthoshJacob]

Started reading him 6 years ago

[@deepaarun9083]

Sir, thank you. Can people take 15g of Hydrolysed collagen peptides (bovine) everyday? Thank you.

[@rajasekarr2568]

In one video u mentioned we can take protein powder 1 scoop or 2 scoop daily because its tough to get required protein level from whole food daily and now u r saying we should not take it daily. Please clarify sir

[@gayathriramakrishnan]

Evening dr Can you plz make avidwo on healthy foods qomen need to eat suring permenopause&menopause And whether one can loose weight easily during that phase

[@NaveenKumar-sn2qd]

sir, you are great !!

[@1_Of_A_Kind_AB]

Wow good work

[@AsifMohamed-ws3sh]

I started using creatine and whey protein today, after took that my saliva tastes like sweet, is it normal ?

[@kuppu52]

very useful advice sir

[@jayraghealthyrecipes5404]

Doctor pl talk about plant protein powder from peas, brown rice etc

[@pamilaselvamathi3483]

Thank you doctor

[@PrasanthAspects]

thank for information dr

[@srikrishna5886]

We can take Vitamin B- Complex capsules (becosules -z) on daily basis or not...??? And Suggest best multivitamin tablets to take on daily basis..🙏🙏🙏

[@VishnuKumar-nu8sw]

Dr which protein brands are good?

[@karthickbuffalo]

Doctor, I want to see 12 tips listed in your background photo frame. Any chance you can share the complete picture?

[@shiva60kumaran51]

THANK YOU SIR.

[@manjunathrb1309]

Doctor, pls suggest Can we consume Creatine Monohydrate as daily for preworkout

[@Praveenkumar-ko5ug]

I would like to know about proper detailed food routine/varities for day to day life. Even like to know abt foods you planned/having daily - meals count etc all. It would even greater content for us!!

[@Praveenkumar-ko5ug]

Consider this!

[@Praveenkumar-ko5ug]

Like consider you as a chef, who cooks food based on healthy. Tell us the dishes and receipts that covers all the essentials that required for human body per day!

[@DrSanthoshJacob]

Will do

[@vaskking95]

Yes this would be really very very useful ❤

[@joeditto54]

Doctor ASO titre value normal a Vida kooda iruntha ena pananum doctor throat adikadi clear panura maathuri epovum thonitae iruku is there any solution??

[@Chn0310]

Dr. Pls make a video forr spirulina. Is this good protein rich food

[@Prasanna-ph6kk]

Dont be double faced Dr. Neenga dhan protein protein protein nu sonnadhu...ippo vandhu 1.6g/kg podhum nu solringa

[@harrishnandhan5689]

1.6g per kg is more than sufficient brother

[@Crabblackwhite]

Before also he said same thing bro 1.6 × 80 kg= around 130g needed per day

[@gowrishankar9444]

Sir, is it ok to take other than whey protein like proteinx, horlicks protein plus etc.

[@pratheeshkumar472]

Thankyou very good information sir ❤

[@DrSanthoshJacob]

Your welcome

[@sathiyaj6]

Hello Doctor thanks a lot for ur videos pls help me out on L carnitine tablet any problem with that

[@Kannan-wh2no]

Thank you sir

[@venupulivenupuli4197]

Super sir good content

[@rajeshbe2234]

Doctor could you please confirm me Should I take whey isolated protein supplement for body fitness? I'm 34 years old and doing gym workout intermittent in home so I'm taking whey protein when i do workout if not doing then i don't take it. And I'm mixing the whey with pure cow milk with 400ml. I'm living in village. So please confirm me hereafter shouldn't I take the whey or not?

[@folkie3957]

ICMR is a bikao organisation like FSSAI taking why for 1 year my health is improving rapidly from skinny(54) to muscular (64) amazing journey 🙏

[@sanjaisiva4493]

Pls suggest me a PROTEIN POWDER Brand

[@maheshmdk5446]

Hi dr, im 60 kg. Its difficult to consume 60gm protien only by having vegetarian foods without supplement. Will you please reply any diet plan? Plz im skinny

[@thianeswarang6619]

Avvatar whey protein pathi endha oru article laayum illaye doctor enn aadhu matum illa adha sapudalama?

[@MuruganK-mb1tj]

Nice

[@nisharifaya594]

Hi doctor sir, Am 103 kg,doing weightloss 2.5 kg/month in calorie deficit using healthifyme app to count my calories and also taking herbalife nutritional shake as morning breakfast nutritional shake mix 2 scoop milk 250ml as breakfast total calories 250kcal rest 1000 to 1100 am taking as usual food with limit protein 25% fat 25% carb 50% fibre 25gm to 30gm Am snack lunch pm snack dinner mostly I take protein 60gm to 72 fat within in the limit fibre 25 to 30gm carb within the limit Now my question is.. am in weightloss ,am 103 weight ryt now 1.how many grams protein I take a day? 2.herbalife nutritional shake is ok to have? Note:am not taking any other herbalife products or any other brand supplements ryt now only food and herbalife shake past 4 month lost 10kg 2.5 kg per month dnt feel hungry and any side effects feel sustainable but am worrying about the herbalife shake is it good or bad?

[@rankee3]

Dr. on trending TURF sports.. Few posting comments it will cause cancer if we play regularly in artificial TURF since there is silica-sand and rubber granules used in that.. Can you please talk about this..

[@nidhish217]

Dr I have a most concerning doubt about protein intake. As my mother had cancer, my dad doesn't allow me to take protein as it causes the possibility of cancer. So is it true or we can take 1.6g per body weight

[@subramaniamsavithri6735]

Sir oil causes Endothelium disfunctuon Even a drop , by Caldwell essistine cardiologist age 96...

[@suguna2449]

Thanx a lot 😁 doctor

[@SnehaDavid-kr7dg]

Sir please can you explain about Herbalife nutrition products

[@RajeshRaju-vp6xg]

Sir is soy lecithin added in the supplements safe??

[@santhakumarj7760]

I just ordered chocolate asitis whey protein. Previously i was taking whey isolate. But the taste is so awful and i can't sustain it. Im working night shift.i m 96 kg. 5-11 inch. I was planning to take one scope only after gym. Now im more. Scared to take that also. I have successfully avoided my sugar and tea and coffee addiction. Eating lot of vegetables with limited rice. Not a strict diet. Just long term strategy to stay atleast a little more healthy. Please tell me doctor. Should i stop this protein powder from now? I go to gym atleast 3 or 4 times a week

[@kumareshpunyakotti1656]

Sir, Plant based protein edukkalaamaa.

[@DrSanthoshJacob]

Not required

[@msrinivasan1021]

Dr. நீங்க தெய்வம்

[@swethasuresh2479]

I am taking Herbalife personalised protein

[@zaheerkatheejachannel]

Sir harbalife shack kudigalama

[@user-id5fo5fv8r]

People, in general, dont understand the concept of supplementation. Protein supplements like whey are fine as long as you use them to SUPPLEMENT your regular diet. What it means that is that only after you have full 3-4 meals with proper nutrition, you should look at whey to SUPPLEMENT your diet for bodybuilding. Unless you want to get into hardcore bodybuilding, you don't need additional supplements. For a person who goes to the gym 2-3 times a week and does basic stuff and cardio etc you don't need additional supplements if your diet is good with around 80-90 gms of protein a day coming from chicken, eggs, fish, milk etc

[@labraman1251]

Sir, i dont understand Tamil. Is it ok to take whey protein ?

[@vaishnavs3331]

Can you tell me the best whey protein powder

[@sreeni6192]

Sir, Herbalife nutritions edukalama It's good or bad

[@virajyadugani6308]

Can someone translate the synopsis of this video into English such that people from the other parts of the world can understand.

[@kandasamyrajan]

Thanks. I do not believe in years of experience because medical science is developing in a rapid rate. Today true is tomorrow untrue. Unless doctors keep in touch with new developments through reading medical journals. Many doctors still stick to old treatment methods. I am not a doctor but as a patient I had bitter experience with a doctor.

[@DrSanthoshJacob]

It is essential to be updated .

[@sangeethaselvakumaran9015]

🙏

[@prasadramasamy904]

Sir what whey protein powders are good

[@aswinm9578]

Sir.. i am a vegetarian and i am practicing for marathon and i need protein which i am struggling to meet the required amount.... So shall i take the protein powder or say alternative.. please

[@CoverageComrades]

I'm too sir

[@jayasankarsubramanian9764]

Take cheese, paneer, potato, soaked chick peas for protein

[@vinu7575]

Use whey protein... 100% safe

[@rohithtk749]

❤❤

[@geethu83]

Sir, recently inhave been diagnosed with plantar fasciitis. I have been taking protinex for the past 6 years only in the morning,5-7 gms of powder with 75ml of milk only. Now after seeing this issue, i doubt if that has caused Plantar fasciitis issue. I am 40 female, vegetarian and no other health issue other than elevated ldl levels(157) not taking statins. Kindly enlighten me about continuing protinex in future or not. Thank u sir.

[@NerdCentral_]

Proteinx is not protein. It's sugar

[@mageshyogi4372]

❤

[@GordonOpticians]

protein laa low carbs and calary less u can take protein best solution