Whey Protein is harmful ⚠️ ( TAMIL ) | ICMR Guidelines explained to be safe ✅

[@dorastime2835]

5:40 about protein. Thank me later 😊

[@lethalshotzzz8292]

Thanks

[@sanjaybilly546]

thank

[@shankarsr1]

Thankyou

[@DrSanthoshJacob]

Thank you 🤩

[@birundhas8889]

Thank u

[@sumathiramasamy2894]

Doctor We have come across many doctors but the way u educate people we feel that truly u r taking care of people’s health U became one amoung our family member Thanku for ur work

[@DrSanthoshJacob]

Means a lot 🥹

[@balajitj]

Well said

[@VinothKumar-ff5et]

Hello doctor, im a dentist (gum specialist). You are doing a wonderful job by educating the public and patients, such a useful information doc.im learning many things from your way of narration to patients and public only if we care for the public health we can talk in depth. Good work doctor. Keep rocking.Thanks a lot for your time to educate us.

[@DrSanthoshJacob]

Thank you 🙏🏽

[@VSKPS80]

Doctor is presenting the subject very clearly. If someone seriously looking for authentic information I found this channel is one of the best. These days you will find very rarely these kind of pure information on youtube.

[@DrSanthoshJacob]

Thank you ! This comment made my day

[@abisheik3102]

People will eat highly processed and packed food easily but eating healthy foods means diet for them... thanks for the informative video doctor👏👏👏...

[@letzsee]

When there is dark, doctors are such people who show us light. This video is one such. Very clear and perfect break down by Dr. Santhosh which even a layman can understand. In the days where many channels operate by creating mere sensation, this is One of the channel which gives authentic information. Way to go doctor. Thank you very much..... 👏👏👏👍👍👍🙏🙏🙏🙂🙂🙂

[@uthirameenu8048]

Dr ivlo clear aa explain panra Neenga en title misguide panra mathiri potrukeenga kindly change. Thank you for clearly explaining

[@YuvaKarthikkeyan]

Panra Content ku Reachability Venum la pa

[@syraman13]

You are spending your valuable time for social cause. . great sir. You deserve a Padma award for bringing up social health issues. ❤

[@karthikaprem6985]

Good Explanation of the guidelines . Thank you. Doctor, u seem to have lost weight to how we saw you two years back.😊

[@TrickShotHeroes90]

Finally next to door doctor ❤❤❤ You broke the wall between normal person and doctor sir ❤❤❤

[@msarjun1020]

Good work by icmr for the guidelines and also u to bring it here and explain it😊

[@DrSanthoshJacob]

Thanks a lot 😊

[@anirudhanirudhan2371]

very proud to write my comment here.. hat's off to mrs.hemalatha madam for the best advice

[@Er.Karthik]

Hi doc, I saw the screenshot from the citizen report which had a list of whey protein. My query on that is which supplement is best should we select the one in top or should we prefer the one with almost 0 difference between detected and labelled protein levels? I'm asking this bcz even if the supplements at the top of the report have a huge difference in protein levels and I'm seeing this difference as low standard in their product. It makes me think about the actual source of their protein which causes the difference. Can you explain me or clarify me pls?

[@folkie3957]

ICMR is a bikao organisation like FSSAI taking why for 1 year my health is improving rapidly from skinny(54) to muscular (64) amazing journey 🙏

[@chriswinjoseph8233]

Which one brother?

[@Live.AndLetLive]

Hi Sir. I always love your videos but I watch it in 2X speed and it works well 😊.. Just sharing my experience and keep sharing more such useful information sir. Appreciate your service 🙏🏻

[@AteeqReh313]

I was looking for this topic. Thanks

[@DrSanthoshJacob]

My pleasure

[@jai1442]

Sir Plz comment on Herballife products..

[@jayraghealthyrecipes5404]

Doctor pl talk about plant protein powder from peas, brown rice etc

[@Str953]

Fssai masala Ku pest residue limit ah yethitanga. Athelam yentha newslayum illa

[@padmanabhansivaprakasam6361]

amazing pointers, thank you doctor 👏

[@kamalnathram]

You are best teacher Doc!🙏

[@kirubasri66]

Vala vala kola kola..... Straight ah point ah pesunga, rommmmba arukuringa

[@deepakm9816]

To the point tha pesuraru

[@srikrishna5886]

We can take Vitamin B- Complex capsules (becosules -z) on daily basis or not...??? And Suggest best multivitamin tablets to take on daily basis..🙏🙏🙏

[@hariharanthangaraj2301]

1:14 la moong dal la 24 g protein irukam, same moong dal sprouting ahchuna 3G protein than nu poturuku please check the data before posting anything 100 g moong dal soak pannuna 200g of sprouted green gram varum 30g approx protein kedaikum

[@Dannysmania]

First like sir 😅❤️

[@niveshdhanaraj]

Bro😂..

[@blk108]

Indha unoda Award Simran use panna SOAP DAPA 🧼 😂😂😂😂

[@DrSanthoshJacob]

😂😂😂

[@bharanishrikanthan1039]

Thanks a lot dr. For explaining us this much details. Really want that. And very useful

[@arunkumarthiyagarajan9816]

Hello dr sir, my age is reaching 40, so please clarify about fitness trackers like smart band and smart watches myth ? Are wearing these in our hands really worthy for our health monitoring ?

[@mohanji1896]

Thank you doctor. Very good information about Protein ji

[@Prasanna-ph6kk]

Dont be double faced Dr. Neenga dhan protein protein protein nu sonnadhu...ippo vandhu 1.6g/kg podhum nu solringa

[@harrishnandhan5689]

1.6g per kg is more than sufficient brother

[@Crabblackwhite]

Before also he said same thing bro 1.6 × 80 kg= around 130g needed per day

[@Praveenkumar-ko5ug]

I would like to know about proper detailed food routine/varities for day to day life. Even like to know abt foods you planned/having daily - meals count etc all. It would even greater content for us!!

[@Praveenkumar-ko5ug]

Consider this!

[@Praveenkumar-ko5ug]

Like consider you as a chef, who cooks food based on healthy. Tell us the dishes and receipts that covers all the essentials that required for human body per day!

[@DrSanthoshJacob]

Will do

[@vaskking95]

Yes this would be really very very useful ❤

[@Chn0310]

Dr. Pls make a video forr spirulina. Is this good protein rich food

[@ThankyouMarkHughes]

Wonderful, Dr. Thank you.

[@soop9392]

Put thumbnail properly first.. it’s don’t take protein supplements you are putting don’t take protein to misguide

[@dolphinrose21]

Who will say don't take protein 😂 he has mentioned WHEY protein

[@shravanthiravikumar7515]

He's educating people.. This is not how you react to it. Take some time and read thumbnail properly before you accuse

[@dolphinrose21]

@@shravanthiravikumar7515 i think they did not read thumbnail properly , they read as " why protein is harmful " , they don't know there's something called whey protein 😂

[@soop9392]

Check in image when you scroll what you see.. In complete description only he has put whey protein.. in bold its DONT TAKE PROTEIN I. White bold text. He wants click his video simply for view

[@dolphinrose21]

@@soop9392 i also saw this video and first thing I saw was whey protein. I can't believe ppl are actually liking your comment , have people become so dumb ?

[@richieryan6795]

Doctor Sir plz talk to what type of protein powder take diabetes person

[@saraswathis5122]

Thankyou doctor for the detailed analysis but we already know all these things from you

[@SivaKumar-xt7he]

எல்லா காய்கறிகளையும் ரசாயன கலந்த மருந்து அடிக்கிறாங்க சார் அப்ப இந்த சத்து எல்லாம் இருக்குமா இல்ல அழிஞ்சிருமா சார் பதில் கூறவும்

[@salahudeen4061]

Thanks a lot doctor, good bless you with 100 years of lifetime. Ameen

[@niveshdhanaraj]

Thanks for covering about this

[@vishalsathiaseelan679]

Wow Doc you have Prof Jordan Peterson 12 Rules of Life on your wall. 💎👍🏻🙏🏼 For that I subscribed.❤

[@DrSanthoshJacob]

Started reading him 6 years ago

[@indiancitizen4659]

How to reduce blood urea without cutting protein .

[@55-ks8ni]

Super doctor in tamil nadu!!!

[@user-id5fo5fv8r]

People, in general, dont understand the concept of supplementation. Protein supplements like whey are fine as long as you use them to SUPPLEMENT your regular diet. What it means that is that only after you have full 3-4 meals with proper nutrition, you should look at whey to SUPPLEMENT your diet for bodybuilding. Unless you want to get into hardcore bodybuilding, you don't need additional supplements. For a person who goes to the gym 2-3 times a week and does basic stuff and cardio etc you don't need additional supplements if your diet is good with around 80-90 gms of protein a day coming from chicken, eggs, fish, milk etc

[@manjunathrb1309]

Doctor, pls suggest Can we consume Creatine Monohydrate as daily for preworkout

[@k.santhik.santhi3476]

Well explained doctor .thank u

[@FIT_with_WELLNESSCOACH]

Thank you sir 🙏 Well Educated about ICMR Information, very useful for Everything caring me & others, THANK YOU SO MUCH 🙏 I am very proud of your "SUBSCRIBER & FANS" 🎉🎉🎉🎉🎉

[@rajasekarr2568]

In one video u mentioned we can take protein powder 1 scoop or 2 scoop daily because its tough to get required protein level from whole food daily and now u r saying we should not take it daily. Please clarify sir

[@sanjaisiva4493]

Pls suggest me a PROTEIN POWDER Brand

[@deepaarun9083]

Sir, thank you. Can people take 15g of Hydrolysed collagen peptides (bovine) everyday? Thank you.

[@kathiravand1020]

I bought whey protein before 3 years my bro warned me that your kidney will suffer .. so I kept the full bottle without consuming and throwed it ..

[@SnehaDavid-kr7dg]

Sir please can you explain about Herbalife nutrition products

[@rogerganesh6740]

Doctor davisco usa brand whey use panlama?

[@sathiyaj6]

Hello Doctor thanks a lot for ur videos pls help me out on L carnitine tablet any problem with that

[@vasanthisundernath2067]

Thank you dictor for these important health tips .

[@zaheerkatheejachannel]

Sir harbalife shack kudigalama

[@gayathriramakrishnan]

Evening dr Can you plz make avidwo on healthy foods qomen need to eat suring permenopause&menopause And whether one can loose weight easily during that phase

[@karthickbuffalo]

Doctor, I want to see 12 tips listed in your background photo frame. Any chance you can share the complete picture?

[@nisharifaya594]

Hi doctor sir, Am 103 kg,doing weightloss 2.5 kg/month in calorie deficit using healthifyme app to count my calories and also taking herbalife nutritional shake as morning breakfast nutritional shake mix 2 scoop milk 250ml as breakfast total calories 250kcal rest 1000 to 1100 am taking as usual food with limit protein 25% fat 25% carb 50% fibre 25gm to 30gm Am snack lunch pm snack dinner mostly I take protein 60gm to 72 fat within in the limit fibre 25 to 30gm carb within the limit Now my question is.. am in weightloss ,am 103 weight ryt now 1.how many grams protein I take a day? 2.herbalife nutritional shake is ok to have? Note:am not taking any other herbalife products or any other brand supplements ryt now only food and herbalife shake past 4 month lost 10kg 2.5 kg per month dnt feel hungry and any side effects feel sustainable but am worrying about the herbalife shake is it good or bad?

[@rankee3]

Dr. on trending TURF sports.. Few posting comments it will cause cancer if we play regularly in artificial TURF since there is silica-sand and rubber granules used in that.. Can you please talk about this..

[@salamathulla2346]

Hi sir I'm a gr8 fan of ur work.Can you make a detailed video about dietary fibre sources and RDA

[@phanipradeepvalluri4109]

Thanks for sharing such a beautiful video Dr

[@RahulRajkumar-g4c]

Thanks for your prompt response video...

[@damayanthicharles7818]

Very well explained dr.tq v much.Can u plz make a video about best protein powder brands available in market for 🏋️‍♂️ 💪 people,which is accepted by research.

[@DrSanthoshJacob]

Thanks 😊

[@babuds3188]

Thank you sir for your valuable feedback and icmr

[@lostinchennai7929]

Thank you for covering this topic

[@DrSanthoshJacob]

My pleasure!

[@vaish4you]

Can you tell me the best whey protein powder

[@rrajvenkatesh8466]

Sir pre workout supplement is good for health

[@VishnuKumar-nu8sw]

Dr which protein brands are good?

[@sdprsavu]

Golden Standard

[@subramaniamsavithri6735]

Sir oil causes Endothelium disfunctuon Even a drop , by Caldwell essistine cardiologist age 96...

[@RajeshRaju-vp6xg]

Sir is soy lecithin added in the supplements safe??

[@AsifMohamed-ws3sh]

I started using creatine and whey protein today, after took that my saliva tastes like sweet, is it normal ?

[@maheshmdk5446]

Hi dr, im 60 kg. Its difficult to consume 60gm protien only by having vegetarian foods without supplement. Will you please reply any diet plan? Plz im skinny

[@vinodsamala8592]

Try to plan a vegetarian diet with 150gms protein required and 2000calories maxium. You are suggesting 1.6grms of protein per kg bodyweight. Now you may understand the issue.

[@RevUser]

150 grams is not necessary in the first place .. You only need 1.6 gm of protein per kg to build muscle mass anything more than that has diminishing returns For healthy living 1 gram per kg of lean mass is enough

[@vinodsamala8592]

@@RevUser How did you come to conclusion that 150grms is not necessary for me? You don't know my body weight or my lifestyle.

[@RevUser]

@@vinodsamala8592 unless you are a body builder with 90+ kg of weight you don't need 150 grams . And if you need that much protein you can't survive in 2000 kcal diet in the first place

[@vinodsamala8592]

@@RevUser you aren't thinking but answering. Yes I am on a cut. Even though I aim for 90 gms of protein from vegetarian food it's hard to be under 2000 calories. Why don't people recommend eating according to their goals instead of blaming protein supplements.

[@vinodsamala8592]

@@RevUser By the way people are literally afraid of little artificial sweetener in the supplements but they are okay with a bunch of pesticides in their vegetables, beans, pulses etc.🤷🏻‍♂️

[@neelsmoon]

Thank you sir. 🎉🎉🎉

[@rajeshbe2234]

Doctor could you please confirm me Should I take whey isolated protein supplement for body fitness? I'm 34 years old and doing gym workout intermittent in home so I'm taking whey protein when i do workout if not doing then i don't take it. And I'm mixing the whey with pure cow milk with 400ml. I'm living in village. So please confirm me hereafter shouldn't I take the whey or not?

[@gowrishankar9444]

Sir, is it ok to take other than whey protein like proteinx, horlicks protein plus etc.

[@prasadramasamy904]

Sir what whey protein powders are good

[@aishwaryaselvakumar3366]

Once again thank you dr,I can get idea about whey protein

[@sreeni6192]

Sir, Herbalife nutritions edukalama It's good or bad

[@farooqfarooq4]

Very useful information thank u sir

[@virajyadugani6308]

Can someone translate the synopsis of this video into English such that people from the other parts of the world can understand.

[@vinoth1983]

Kadalai punnaku protein sollunga

[@charlesakish]

Bro nutrichoice?

[@VijayaKumar-lr1bb]

Thank you doctor.. 👌

[@chandramowli5170]

Acl surgery aprm protein powder edukalama dr

[@poongothaichandrasekaran3740]

Vanakkam sir, shellcal tablet daily edukkalama iam 40+ sir

[@SyedIbrahim-k1k]

Doctor i need to lose 9 kg weight and i need build my muscle so for that which type of protein powder i need to take

[@joeditto54]

Doctor ASO titre value normal a Vida kooda iruntha ena pananum doctor throat adikadi clear panura maathuri epovum thonitae iruku is there any solution??

[@kandasamyrajan]

Thanks. I do not believe in years of experience because medical science is developing in a rapid rate. Today true is tomorrow untrue. Unless doctors keep in touch with new developments through reading medical journals. Many doctors still stick to old treatment methods. I am not a doctor but as a patient I had bitter experience with a doctor.

[@DrSanthoshJacob]

It is essential to be updated .

[@labraman1251]

Sir, i dont understand Tamil. Is it ok to take whey protein ?

[@aishwaryaselvakumar3366]

Awesome, super the great dr

[@LifeIsAkuttyStory]

Hai sir yours videos very usefully thank you so much my age is 59 So you told take everyday 59 grams protein how please tell me

[@DrSanthoshJacob]

1.2 to 1.6 gms per kg body weight

[@msrinivasan1021]

Dr. நீங்க தெய்வம்

[@s.pushpalathasomasundaram5783]

Super Sir.Thank you.

[@Sudhakar1997]

Corn flakes eduthukalama sir

[@kumareshpunyakotti1656]

Sir, Plant based protein edukkalaamaa.

[@DrSanthoshJacob]

Not required

[@sujathakannan5873]

Sir I'm 50plus women I have arthritis knee pain can you tell some exercise for knee pain and for weight loss Can we climb the stairs if we have arthritis because i was advised not to cilmb by an orthopedic

[@susanmathew5000]

Hi this is Susan physiotherapist

[@ineedthatmoney2944]

Put proper thumbnail this will spread misunderstanding

[@yamahasuresh5211]

Naanga foods lerndhe eduthukurom powder onnum theva illa

[@balakrishnanr2493]

yesterday than pa 2Kg whey protein vangunen 🙄

[@nidhish217]

Dr I have a most concerning doubt about protein intake. As my mother had cancer, my dad doesn't allow me to take protein as it causes the possibility of cancer. So is it true or we can take 1.6g per body weight