Whey Protein? Know The Whole Truth

Whey Protein: Friend or Foe? Unveiling the Truth Behind the Hype
Ever wondered if those protein shakes flooding your social media are worth it? This blog dives deep into the world of protein, whey protein in particular, to help you make informed decisions.
Protein: The Building Block of Life
You already know protein is important for muscles, but it's so much more! It's the foundation of nearly everything in your body, from organs and tissues to hormones and even your hair and nails. Protein keeps your brain sharp too, fueling focus and memory.
Getting Enough Protein: Are You Falling Short?
While protein is abundant in many foods (meat, eggs, dairy, legumes, and even some veggies), many people don't consume enough. The recommended daily intake for healthy Indian adults is 0.83 grams of protein per kilogram of body weight.
Is Your Diet Delivering?
The average Indian diet, often heavy on carbs like rice and flour, falls short on protein. Studies show a significant portion of the country is protein deficient.
Whey to the Rescue?
This is where whey protein comes in. Whey, derived from milk, is a popular protein supplement for several reasons:
Complete Protein: It contains all nine essential amino acids your body can't produce on its own.
Fast-Digesting: Whey is quickly absorbed, making it ideal for post-workout recovery.
Convenience: Whey protein powder is easy to use. Mix it into shakes, smoothies, or even baked goods.
A Supplement, Not a Savior
It's crucial to remember whey protein is a supplement, not a replacement for a balanced diet. Think of it as a boost, not a magic bullet. You still need to eat a healthy diet rich in whole foods like fruits, vegetables, and whole grains. Whey helps fill protein gaps, not replace real food.
Key Takeaways:
Protein is essential for overall health, not just muscles.
Many Indians are protein deficient.
Whey protein is a convenient source of complete protein.
Whey protein is a supplement, not a meal replacement.
Stay Tuned!
This video is just part one! We'll answer more questions about whey protein in the next installment, including:
Can women benefit from whey protein?
Are there any side effects?
How to incorporate whey protein into your diet
Leave your questions in the comments below and subscribe for part two!
What should we cover next? Tell us in the comments! Stay connected to the truth 🤝
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[@mahidhars6778]

Weight - 71kg Maintenance Protein requirement :- 0.83*71= 58.93 ≈ 59 grams

[@augustinedsouza2451]

I'm consuming 200gms of protein a day and I workout 6 days a week. Not only has it helped me lose weight, but my recovery post workout is amazing.

[@suvendroseal1724]

protein in what form? source?

[@TheWholeTruthFoodsYT]

Keep going strong!

[@venky08]

Get an rft done periodically

[@swati008]

While reading food labels, what to give more preference, the type of ingredients or nutritional value?

[@LogicQuest]

The only concern is adulterated protein sold In Indian market and fitness influencer promoting it without any concern..

[@fighterpeg2]

I've always wanted to take whey protein but I honestly don't know how to start any tips?

[@viya18]

Is whey protein safe for kids? Can we use the same formula to calculate protein requirement for kids?

[@rashikanamdev3113]

Amazed! too good.

[@yashsrivastava7252]

I used to have whey , but in a recent interview of DR. SARIN on lallantop , he cautioned against the use of protein Powder kindly give a view on that

[@Tanmayeeeee]

I am 50 kg & eat around 100-120 gm protein everyday Mostly through eggs, fish, chicken & whey Btw, love your cold coffee flavour. I don't think I'll switch to other brands now :'D

[@Shadow-me4uz]

Out of curosity I would like to know if you are consuming 100-120gm of protein everyday why you are still 50 kg ?

[@TheWholeTruthFoodsYT]

Thanks for the love Tanmayeeeee

[@superbatman1462]

I have started using whole truth whey protien concentrate from last 1 month, i am currenlty only taking half a scoop a day, so my body can adapt My question is, i noticed to get lot of acne and pimples on my face after starting consuming whey protien, does this have any corelation with this?, If yes, how to handle acne it while consuming whey, As you guys mentioned on the pack, i feel its gut friendly for me, didnt faced any constipation/bloating issue

[@trijit96]

Bro use face cleanser pimple free not those cheap g@rnier ones but once from c3taphil

[@livenotlive]

72kg, 59 gm

[@saumya1704]

What is the difference between isolate and concentrate? I don’t know which one to pick! :(

[@girishbothara3896]

Can you consume whey protein in PCOD? As dairy is not advisable

[@satyam1206]

Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?

[@rockutsavsarraf8064]

1:46 Body Weight :- 55 kgs. Required protein :- 45.65 gm.

[@dipankarkalita4633]

Please launch a vegan or lactose free option as well

[@anjanikumar3042]

71 kg, 58g. I'm able to fulfill this requirement but I have a question here. Does the source of protein matter? Asking this because 20g of my protein intake comes from Whole truth pro bar and another 20-25g from whey protein powder. Is it ok to have a significant % of protein intake coming from whey?

[@jainamssj]

55 gm

[@prasantakumarbanerjee9274]

Many experts say many words which reminds me that "too many cooks....."

[@swati008]

55* .83 = 46 g protein

[@ShardulGavaskar]

Will consuming whey protein have any side effects?

[@ajinkyajoshi123456]

Yes, too many farts !!

[@annamalaian0711]

The same as that of milk

[@naveentyagi57]

Does it damage kidney

[@xrayonthemove]

Yes only if you have existing kidney problems

[@harshiini_0937]

for me whey and chicken causes cystic acne whereas plant protein causes bloating am just struggling to find the right balance for protein rn

[@beingpragyat]

Please check out Oziva's plant protein since it did wonders to me plus is cheap with no additives

[@Pratyush017]

Use soya protein

[@beingpragyat]

@@Pratyush017 Nope Soya protein isn't advisable for the continuous long run since it can hamper with thyroxine hormones ! Not advisable at all👎🏿

[@harshiini_0937]

@@beingpragyat does it taste good or is it too chalky like many plant protein powders?

[@beingpragyat]

@@harshiini_0937 Nope! they are available in Mango flavour and also have natural flavoured protein drinks for women which helps in hormonal balance! Go and have a look once💁‍♂️

[@annamalaian0711]

Weight - 62*0.83=51.46 almost 52 grams. I’m easily getting this

[@user-jb7tb8hr7f]

is it safe for women to consume protein?

[@balakk_desii]

Is whey protein steroids and does it bulk up your body?

[@TheWholeTruthFoodsYT]

No bro!!! we will take this question in part 2 of our video for sure.

[@Dakshiyapa]

Bloating seems to be a common point of concern for people taking whey, is whey really the cause?

[@Pratyush017]

Lactose intolerance can cause bloating , happened to me too that's why I switched to Plant based protein powders ( soya , pea etc )

[@king12ka42]

47.31g

[@TheWholeTruthFoodsYT]

That's nice. Hope you are able to meet that daily protein goal! Keep going strong!

[@thephilosophicaltalks6346]

78.02

[@TheWholeTruthFoodsYT]

And hope you are able to complete that daily protein intake. Always remember to cover as much as possible through your natural diet.

[@debmalyabishayi1327]

82grams

[@chiragjain5078]

56 grams

[@TheWholeTruthFoodsYT]

And we hope you are able to complete that protein intake.

[@GamerMuse101]

46*.83=38.18

[@puneetgarg1436]

Does whey protein damage our kidneys in the long run?

[@TheWholeTruthFoodsYT]

A simple answer would be 'no it does not'. But it's always a good practice to complete your water goals and consult a physician in case you are facing any issues.

[@alokpisal]

so your now selling whey protein of your brand😢

[@LogicQuest]

Content to consumer

[@kaushalwaghela429]

Then how the indians were getting protein when there were no protein powders in the market?

[@sujitcodes]

35.69