Which Bread is Best for Your Health?

[@SatvicMovement]

INGREDIENTS Bread • 1 cup whole urad daal, soaked • 1 cup green whole moong daal,soaked • (3⁄4+1⁄4) cup water (for blending) • 1⁄4 cup psyllium husk (isabgol) • 1⁄4 cup jaggery powder • 3 tablespoons flax seeds, roasted • 2 teaspoons lemon juice • 1 teaspoon rock salt Topping • 1 tablespoon flax seeds, roasted PREPARATION • Soak 1 cup green whole moong daal in water for 12 hours. • Soak 1 cup whole urad daal in water for 12 hours. METHOD 1. Place the whole urad daal and 3⁄4 cup water into a blender and blend until smooth. Take it out into a big bowl. 2. Similarly, blend whole moong daal with 1⁄4 cup water until smooth. Take it out into the same bowl. 3. Mix both the batters together. Cover with a plate and put it to ferment for 8 hours in a mildly warm place. 4. Preheat the oven at 200°C for 10 minutes. 5. Add the remaining ingredients into the fermented batter and mix well using a spoon to combine everything together. 6. Pour the batter into the greased loaf bread tin. Tap the tin to even out the batter and add the topping. Bake at 200 °C for 50 minutes. 7. Allow the bread to cool down for about 15 minutes before removing from the tin. 8. Slice, make sandwiches and serve.

[@hari2.028]

tq soo much ma'am iam big fan of u from Karnataka

[@watigunatara3109]

Thank you for pointing it out ❤

[@nidhikhare-saxena3442]

Thank you for the recipe. Your are doing a great job Subah ji by enlightening people to move towards healthy eating. 🙏

[@jewelrydesigner8949]

Thank you so much🥰

[@swatisandeep279]

Thank you for sharing the recipe subha and team❤

[@happychampion9152]

To lead a complete healthy life is either expensive or time consuming.

[@pritisharma5552]

True!!!

[@vijaysimhareddypalvai]

not really, it can be both time effective and cost effective. I’ve been following such diet / cuisine

[@imacarguy4065]

You can eat regular bread. Just in moderation.

[@santosh34554]

How she said '' the highest '' made me laugh.

[@devyanibadola4376]

I think the healthy way of living is only feasible when you actually live it record it and upload it on you tube and get an income out of it..

[@Sonydev19]

First of all bread started becoming popular in India because of easy access and cost. Secondly if I had to make bread at home, I would choose to make Roti or idli or something else from scratch 😂

[@JishaKundu-bi8lo]

Facts

[@TheIndianWoman100]

You can make it once on weekend and use for whole week. Or if you can afford, appoint a cook once a week.

[@gsrigouri2401]

​@@TheIndianWoman100appointing cook was once my ideaa...gladd since some are same on my thoughts...!!

[@gsrigouri2401]

Exactly it not just only tastes better but alsoo so satisfying (whole family especially the elder ones)...its ok for some occasional uses like kitty parties or friends get together etc...!!

[@Sonydev19]

@@gsrigouri2401 cook is for privileged people, not everyone hires a cook. Their channel should promote more Indian food instead of promoting western cuisine. We have plenty of healthy Indian substitutes, bread is not a necessity

[@sumitbaghel6203]

Which bread do you eat ? Me : Noone.😂😂😂

[@_Adi_11]

😂😂😂😂

[@localstories3404]

Main bhi nhi khta fir v vedio dekh rha hu

[@MR.ReddyBlasters]

same here bro

[@nehasalunkhesalesa6342]

Same here😂

[@SRU.KA.VI.YO.]

Actually bread is not Indian food. So we don't use any white and brown bread. Indian food is already delicious and available anywhere easily. I love Indian food. Proud to be an Indian.

[@Sgti_240]

And there's my mom saying bring brown bread that's healthier 😂😂

[@gsrigouri2401]

yaa it's due to the hype created all around but it's our dutyy to educate and update them with facts and proven details...!!

[@mansirajapurkar5936]

I also think that brown bread is healthy 😢

[@in.211]

Same here 😂😂😂

[@AhmedAli-mx9hk]

It's just color rest is wheat flour

[@anniemannie6]

​@@AhmedAli-mx9hk refined wheat flour*

[@funtime34567]

Not every brown bread are same i have found a bread with whole wheat written in ingredient nd some bread also with wheat bran.. so i think it's healthy

[@CookingPassion100]

But they are costly also

[@6b14mannyaraman3]

Please tell the brand

[@6b14mannyaraman3]

And also the price

[@funtime34567]

@@6b14mannyaraman3 sorry m in abroad nd here I found so many brown bread with whole wheat.. bt currently I can't tell about india

[@maritesmarquezlasar7714]

Here in uae also brown bread is made from the whole wheat

[@Cosmopolitan23]

My Shift starts from 6am so I have to eat whatever Bread I get my hands on. Can’t help.😢

[@risingstar1269]

Make home made roti at night then the 😮😮in mrng just beke it on oven

[@Cosmopolitan23]

@@risingstar1269 …won’t be that hard to chew?

[@risingstar1269]

@@Cosmopolitan23 not that much but not soft obviously like fresh one. U can try once.

[@Cosmopolitan23]

@@risingstar1269 …Thanks.

[@poojawarghat261]

Are you working in a 24hrs support project?

[@easyenglish4735]

When use the words like ‘clean’ and ‘toxic’ for foods it promotes unhealthy relationship with food. The best advice about nutrition I have heard on YT is “think what you can add to your meals and not subtract from”. So, if you take one or two white bread, add some protein (egg, paneer, peanut butter) and some raw veggies you have a good meal which will keep you full. However, if you eat half a loaf of “clean” homemade bread, you are still eating empty carbs. The more you restrict yourself from eating a particular kind of food, the more you will crave it. At least that’s true in my case.

[@subhashreemamali1118]

Kylie nutrition right??

[@samiyahshaikh]

Thank you! This! People are just promoting unhealthy relationships with food. Don't eat bread this don't eat pasta that. I'm sick of it Unless you have a medical condition you don't need to completely cut foods from your diet, especially if you like the taste

[@Om1qq]

I watch videos of people talking about bread and I am like at my home we don't even eat bread. A single packet lasts for a month. We consume roti and rice 🍚🌾 that's it. I think it's the same for majority of families in India and its healthy. Our Indian moms are so caring ❤

[@santosh34554]

How she said '' the highest '' made me laugh.

[@reshmadharani7798]

How do you make your sandwiches

[@Om1qq]

@@reshmadharani7798 We don't live on Sandwich?? It's a weekly thing in our household or we eat when we feel like it. Not everyday lol. Indians got too much influenced from western people. Bread is easy to eat whereas roti ,you have to make it. But Roti is much more healthy than bread.

[@rnjbond]

Dude whole wheat bread is super easy to find lol

[@aditijoshi4541]

yes exactly. local bakeries do make them

[@premabhat3017]

​@@aditijoshi4541no, they use more maida and less wheat flour as told by them. Not 100% wheat flour.

[@ritixa]

Tell me brand

[@raghav27279]

Britannia

[@abhinavram7920]

​@@ritixabakery made bread is better

[@anujachary4429]

Good to see the difference in energy and accent. Earlier it used to look too soft and fake accent. I maybe wrong. 😊

[@tanyagoyal5107]

That's a great knowledge maam

[@VarunRao009]

👑 *SUBAH - SHE IS BEAUTIFUL AND STRENGTHFULL BECAUSE OF HER GOOD LIFE STYLE AND GOOD EATING HABITS.*

[@RukmaniShankar108]

I tried this recipe and the bread was AWESOME!!!! Must try!!!

[@ettayi987]

Chal jhooti 😭

[@thefoodietripper1]

​@@ettayi987😅😅😅😅😅

[@ruchikamahale9425]

I will try it too

[@karthiks1800]

Simple beauty with great knowledge

[@MalluX34]

Useful information 👍🏻👍🏻👍🏻

[@that_soiree_girl]

Please share this recipe on gas stoves as indians mostly have stoves

[@srivasan1523]

S, i agree.

[@sharpcitizens9936]

Love u subah for wonderful knowledge you provide.

[@santosh34554]

How she said '' the highest '' made me laugh.

[@crazypari802]

I am just obessed with ur videos .

[@Vidya.gadamsetty]

Make an video on making healthy bread

[@ritugoyal7787]

Any other alternative of urad daal

[@foodforlife6430]

I buy bread which is labelled as whole wheat bread.... it's ingredient has wheat flour

[@jiniasaha1111]

Can you name the brand please?

[@foodforlife6430]

Britainia , Spencers anything is fine just see the ingredients list of it contains only whole wheat flour then go for it

[@jiniasaha1111]

@@foodforlife6430 thanks a lot

[@quizudita]

Those are not completely healthy as well.. Just 70% healthy... because sugar preservatives, stabilizers,etc are still used.. Don't have more than twice a month... Once in 15 days is good.. 👌

[@vedramjakhar152]

I think ATTA BREAD maybe nutritious than all......might you didn't knew about that but that's better.....😊

[@Waheedah-yd8yg]

Thanks a lot for your advice ma'am it's so true.

[@vinoddurbhaka]

Absolutely true! It is very difficult to find simple clean brown bread

[@glidingkids7518]

Yes it is so hard to find

[@ishitasharma189]

She looks like Radhe Jaggi Sadhuguru's daughter

[@ommandhare7189]

like radhe and this type of girls are becoming my type❤❤❤

[@namratasharma1637]

kzbin.info/www/bejne/eZnce61_Z72dsMk

[@ayushayush50yago73]

Me who's eating brown bread from 10 years ::: ☠️ EMOTIONAL DAMAGEEE

[@riyadfami8053]

So same

[@shireengirraj2895]

Love this recipe thank you tons, stay Blessed always.

[@Inspkk]

Maida comes from wheat and I'm okay with that. I enjoy having it with butter occasionally to help reduce the glycemic response and minimize glucose spikes.

[@pranavadsul1314]

I will suggest everyone to not buy brown as well as brown bread but try to find WHOLE WHEAT BREAD in the market for sure

[@akashchinchulkar2472]

Miss.jain muze English language nahi samajh aati,aap kupya Hindi language me batane ka kast karege,plz, vandematrm.

[@sharpcitizens9936]

😂. Type karna ata hai? Dramebaaz...😂😂😂

[@akashchinchulkar2472]

@@sharpcitizens9936 nahi

[@user-vx8vb6dh2h]

Thank for spreading awareness on this

[@javedcooks2580]

You're so right about Brown Bread. I met a chef who made brown bread by adding colour and cocao.

[@55Aadhya]

Can you please make a video?

[@monnibb]

I want home made bread.

[@Anayashukla1111]

At my house only wheat or multi grain bread is brought... 👍

[@anandvaidya67]

Very rarely we eat bread. Some multigrain and specialist breads are made with 100% whole wheat fluor.

[@deepakfriends218]

Very good information

[@nitikaminhas]

Make a video on how to make a bread

[@pragyaupadhyay850]

I like your way of speaking and shine of your eyes..lovely

[@kgeorge1736]

Love your series. Thanks for your videos.

[@thegreatyfitness]

Feed that guy with u he need lots of food 😂😊

[@shwetamishra6900]

🤣🤣🤣

[@Om1qq]

😅😅

[@quizudita]

NO body-shaming.. Not all bodies are same..

[@sudhapandey623]

Satvic. Naam hindi h aur her btt English me ye galat h....😏😏

[@Navya_U_Bhat]

Satvic toh sanskrit word hein madam ji. Aap baat kar sakte ho kya sanskrit mein?

[@sudhapandey623]

Hn kr skte h Aap ko krna To aao madam jiiii😒😒

[@Navya_U_Bhat]

@@sudhapandey623 bilkul

[@kirankashyap1157]

I agree. It is not that difficult to make breads at home. We just need to prioritise our health. And it took 5-10 mins to cook such things

[@user-kz6on2ly5l]

Very informative Good

[@laharibandyopadhyay881]

I checked the ingredients in the brown bread I eat and it's written whole wheat flour (atta) which is good ig

[@jiyaagrawal628]

Which brand?

[@CookingPassion100]

Subah log bread isiliye khate hai ki easier way hai aur itana tamjham karake khana hi hai to aata gunthke roti hi khalo ya to besan chilla ya to rava idali rava uttapam or something which is easy

[@nehathamman3621]

Actually this is for making sandwiches at home, sometimes we want to eat something new.

[@umajayasimha6013]

Superb way of preparation at home with healthy ingredients

[@timwalsh7186]

I get mine from a very good local independent bakery......wholemeal is excellent..

[@madhukumari4883]

Ma'am aap ko to teacher honi chahiye thi aap youtuber ban gayi yahi hamari Desh ki samsya hai adha ko khane ke liye kuch hota nahi hai aur aap usme bhi nuska nikalti rahti hai kamaal ki baat hai na

[@ritixa]

To tu khale na trko konsa ghr aakr bolri h wo

[@DharmendraKumar-fe8jr]

आपका कंटेंट हिंदी में क्यूं नहीं होता

[@carolferguson]

Many are in Hindi. I google translate all the time😂

[@edu4youu]

you guys make a company of everything healthy and soon we will buy from it and remain healthy.

[@khyatisharma8285]

I'm really inspired by all your videos, and I actually appreciate you spilling out the facts, but honestly speaking no one has this much time, to make each and every thing at home. Especially like I talk about me, I'm a student and I live far away from my family. It's difficult to adapt these habits and food culture.

[@sadisadi4532]

yh khud kia bnaty hongy gyan hi h

[@alpeshjobanputra7641]

Its a bassic need for quality life

[@aartijain4250]

​@@sadisadi4532vo nhi bhi bnati to isme kya paresani h unhone tumhe bnane ko nhi kha be positive tumari choice h vo tumhare liye koi danda leke nhi bathi

[@tanishka_21]

Yayy..!! Guys I'm safe.. First ingredient of my pack of brown bread 🍞 is ' whole wheat flour '..!! 👍

[@importantstuff3370]

Read the other indegrients also dear

[@geethatv2990]

​@@importantstuff3370 Yes . Read . Then you'll " oh dear me "

[@tanayaj.....69]

​@@importantstuff3370But still...52% Whole-wheat flour is fine

[@importantstuff3370]

@@tanayaj.....69 yes it is but ...its not an everyday food ..i guess

[@tanayaj.....69]

@@importantstuff3370 Yeah that's so true it's actually a breakfast some days or tiffin! Lunch is Indian Chapati-Bhaji or rice

[@hey_gaming6019]

Aapka ye bread ka business achha chalega,, kholdo factory 😂

[@multichoices8154]

Lucky for me, I found the perfect bread after 2 years, it's Mrs Bector's English Oven Multigrain bread, check it out if you'd like to , it's really good!

[@khyatimaniar1665]

Easier option : Opt for buying breads from local bakeries / cafes who freshly bake cakes and dont sell packaged bread instead of buying such packed bread. And also ask for wheat bread (or any other healthier option available there)

[@zaharamussani3421]

Mam urad dal is heavy it creats acidity ...plz can u suggest an alternative to urad dal plzzz

[@anonymousaa8819]

मूंग दाल बेस्ट

[@Neetu8486]

Can we make it with multigrains like soyabean, black gram, millit, maize, corn, ragi etc with flaxseeds

[@rewachadha802]

​@@anonymousaa8819मैं भी सहमत हूं। मूंग छिलका सब से उत्तम है ।

[@saurabhkesharwani6143]

​@@Neetu8486I'd say no! Various grains have their own individual properties. Dharm aur Gun. Mixing them is not a good idea. Eat one grain at a time.

[@Neetu8486]

@@saurabhkesharwani6143 I don't think so because I use them altogether for making chappatis. They altogether a very good source of proteins, healthy carbs and fibres

[@kirannehra6573]

aap India se ho na to didi Hindi bol liya kro Indians ho to Hindi boliye

[@Navya_U_Bhat]

Kisne bola poore India hindi bolta hein Kuch ese log bhi hein jinko hindi samaj bhi nahi aata. Lekin English toh hum sab ko pata hein na. Language is just to communicate. Dont be biased

[@kirannehra6573]

@@Navya_U_Bhat to sikhni chahiye

[@kirannehra6573]

India ki language Hindi h

[@kamalmahra7348]

​@@kirannehra6573 are bahan ladai karwaogi kya neeche south walo ko hindi nhi aati sadguru ko to suna hoga aapne wo bhi nhi bol paate jo jise jo bhasha bolni hai bolo par hindu dharam ko jaroor maanana chahiye

[@kirannehra6573]

@@kamalmahra7348 to English kese AA jati h

[@Akash-tp3wm]

Mam I like this video so much. I am a student. Mam I like Brown bread. Mam please as soon as possible tell to me how I or we can make or made homemade bread in home. You have mam simple and easy receipe of homemade bread. Then mam please tell and send to me homemade bread receipe. Thank you mam.

[@smitasharma8977]

Thanx for the recipe , I was looking for one for a healthy bread since a long time 🎉ago

[@Rakhi24]

r u pregnant 😊

[@aakash11155]

😂

[@sowbhagyajoshi3724]

Are you carrying?? Looks Pregnant ❤

[@theultimate711]

Ishwar apko Hamesha nirog rakhe bahen. ❤

[@bipinjani5288]

You look beautiful without any make up,natural beauty ❤. Your house is clean and tidy 10 out of 10.Great

[@NatureLover-rn6lq]

Happy pregnancy ❤❤🎉🎉🎉

[@redShubham]

💀💀

[@pranav._1297]

How you concluded ?🤔

[@sakshichoudhary1029]

U r pregnant

[@bipinjani5288]

You are beautiful without any makeup,natural beauty ❤.Your house is clean and Tidy.

[@nikisingh-ol8it]

i make my bread myself. it's a simple process once you learn it, it isn't that hard to make. i definitely prefer mine taste wise too.

[@snehasingh8825]

Thank you so much for this message ❤❤

[@devanshibhatt3858]

Please share Making process full video . Full video is more helpful for viewers

[@uselessSam]

my local bakery sells atta bread, with zero use of maida. it's really amazing, i always buy that one. if you can find one in your area, i really recommend checking it out.

[@opmoviesondrive]

I use brown bread which is store bought ofcourse but reading the ingredients they say that it is made-up of Wheat flour not maida

[@user-oo7pc2li6h]

to bread company ko bolo na kya hai ye

[@ssr6731]

White bread dipped in pepper chicken or fish curry is the best

[@LordLuckyGodspeed]

I enjoy the way you break that down keep it going

[@divyamahajan2946]

This feels so healthy...just by reading ingredients...but plzzzzźzzzz make a video of it plzzzzz

[@tankster90]

I use ezekiel bread made from sprouted wholegrains instead of processed flour 👌

[@Mrkillermav]

You say the truth honestly 🎉 thank you

[@riyadfami8053]

Thank u so much I have been using brown bread all my life

[@chinttuvamshi1510]

Good information ❤

[@ivonecarvalho8250]

Really good n healthy , thanks

[@umabadrinarayan106]

Thank you so much for the recipe 😊

[@redskycinema24566]

In Canada we have something called 100% whole wheat bread. But they cost anywhere from 120 - 300 rs a packet.

[@nidhijain5928]

Fun fact :- britania's white breads first ingredient is maida whereas Britannia's brown breads first ingredient is wheat and I think that brown bread Is good in real terms first I used to consume white bread then started using brown bread (talking about Britannia) And I can see the difference I also have tried other companies brown bread like modern but trust me Britannia was best ❤❤

[@VaaniNanchahal]

I always purchase aata bread from my nearest bakery as it is freshly baked and i love it's taste 😊

[@revathisai4908]

In canada we get quality breads. We eat wheat bread with no sugar in it. And the ingredients I just checked after yur video and it’s not refined maida , it is Wheat flour only

[@amulyag-xs8ch]

People from Karnataka - Nandini is what’s the best brown bread u can check the contents it tells u its main content is whole wheat and no maida

[@aarti123kant]

Thank you for sharing the recipe 🙏I tried this recipe, its nice, texture and taste is more like idli/vada than bread. The urad dal flavour is very dominant. not bad for first try 👍

[@SarojJaiswal-jg7zu]

I eat brown bread and its 100% wheat bread 🍞. I have read the ingredients and the first thing it says there is wheat ( atta ), and doesn't have maida written anywhere. So not all packed breads are just maida ma'am. And I have seen the maida( white/brown ) also, it is around 50-60 RS and so is my 100% wheat 🌾 bread. ( Here in district of Karnataka, Urban Bengaluru. )

[@sadhasharanjaiswal7246]

If you want a healthier option of white bread and brown bread you can eat whole wheat because here are the instructions = The whole wheat bread is made up of almost 70% wheat that's why its an healthier option for you if you don't want to make this bread thanks for reading my comment and plss like my comment

[@omaima963]

Hello dear your contents are really really meaningful and I have changed lots of my routines accordingly to that. I just have a request if you can make the videos with Arabic subtitles as well because I would love to share your contents with my family and friends they are Arab.

[@smitakamate2813]

This bread concept has been famous since the french revolution era because yahi breads/sugar ek medium the to survive for poor people mostly in europe..then it eventually got spread in the whole world...glad that at least my household consumes bread once in two-three months.

[@sp6075]

You are so conscious in your clothes. If you are not comfortable and confident in your attire, just change them. Practice what you preach.

[@pratibhabadiani3816]

Can you make multigrain bread with your measurements?

[@mansirajapurkar5936]

Woooooooooow I am searching this recipe like mad. Thank you so much 😊

[@Srishtisweety]

Congratulations for the coming baby

[@rijilvachu]

Madam you are so beautiful 🥰🥰🥰👏👏👏love to see your presentation many time repeatedly 😊😊😊

[@bigdreams9721]

😂😂 mujhe lga koi to option hoga but it's end 🔚

[@AishwaryaSharmahere]

Best bread (as per ingredients) ENGLISH OVEN MULTIGRAIN (as it does not have MAIDA, but ya it has sugar and other) but still compared to others itself a better option. (Personal opinion)

[@sowmyarojukhirdu8132]

I think she missed whole wheat bread which has 60-80% wheat flour based on the brand.Its the healthier version among the breads available.