Which Cooking Oil Is The Healthiest? It's Not What You Think.

[@Healthyimmunedoc]

♥ Daily Immune Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Next Videos: 📍Which Coffee Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/nJbEfnVvpdt2gbs 📍Which Is The Healthiest Bread? It's Not What You Think. kzbin.info/www/bejne/mJa1kKd4mciMe9k 📍Which Pasta is the Healthiest? It's not what you think. kzbin.info/www/bejne/nJ7Vc6GveNF8hdU 📍Which Rice Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/laimpYOQZsd-b7s 📍Which Potato Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/j5uqnZuOrbGIhaM

[@XXKHT]

NACPro has sugar?!

[@survivormary1126]

I buy single source Organic Beans from high altitude, and grind them myself. Use Pure Stevia Extract and MCT Oil. I wonder what your thoughts on MCT Oil are. Thank you for your videos!

[@AlsanPine]

lol, this is why i have been a vegan since mid 80's. it was also when i cut out all synthetics, processed foods and added sugar. you are absolutely right here. i am not used to seeing this! cheers 🙂

[@Healthyimmunedoc]

Good for you.

[@MrOptima]

I just found your channel today and watched 3 full videos. What an amazing source of information. Well explained, many charts and references and we are clearly informed about both sides of the equation for each item being explained. I intend to not only watch all the videos I relate to over time but to regularly re-watch those that are most important to my health. Thank you so much Doctor Liu.

[@survivormary1126]

Me too! I shared them with family and friends also :)

[@WholeCosmos]

I switched to cooking with avocado oil a few years ago. The closer you get to the smoke point the faster the oils unsaturated double bonds oxidize creating trans fats and free radicals. avocado oil is the healthiest to stir fry or pan fry with IMHO. don't let any oil get close to smoking..this is the best way to avoid creating trans fats and cancer causing oil breakdown. I always steam my veggies in the microwave, quick easy healthy and convenient.

[@EarthKeeperSelinaMu]

Microwaves are horrible for humans! The worst actually. Convection oven cooking or even clay cooking is the best

[@survivormary1126]

I put mine in a pan with a small bit of water and a lid and they steam on their own. Ditto on the Avocado Oil. Used to use Olive oil to cook with - no more!

[@EarthKeeperSelinaMu]

@@WholeCosmos microwaves are so harmful

[@patdear80]

I use rice brand oil, coconut oil, extra virgin olive oil, ghee, tallow avocado oil, & real butter 😊

[@gladysma308]

10:21 chart of smoking points of oils 11:51 satuated oil boiling points

[@AmazingSlotWins]

I say it’s grass fed beef tallow or organic lard but used only in moderation.

[@anonymous-zn2iv]

It's so interesting because I have been trying the carnivore diet and I did experience the benefits of it but now I am thinking I will follow your advice and just go back to eating a more balanced diet. The real key is just moderation and stay away from junk foods and do regular exercise.

[@stitchergary]

Can you get any simpler than that???? I agree 100%

[@NitaP1569]

Confused ! So what should we be eating? Lot of information, no conclusion 😮

[@syd7368]

Air

[@Jaime-u5m]

@@syd7368 Air is polluted too!

[@icecreamladydriver1606]

DANG! I guess that's right.@@Jaime-u5m

[@dreamcatcher5502]

Air fryer !!! 😂

[@someothergrl16]

Nothing, the best we can do is eat anything in moderation, exercise, and drink lots of water, but water is a whole other video. Good luck.

[@lisengel2498]

I really appreciate the very nuanced info and especially noted best Methods for prepairing food boiling, stirfrying and microwaving and also noted that you have to eat complex carbohydrates if you exercise and avoid fasting because it can mean that you loose muscle mass especially when you are Old. And I noted that it is important to avoid high temperatures and that good quality oils can be used such as extra Virgin olive Oil, canola Oil and avocado Oil and that it is important to have a good balance of omega 3 and omega 6 Oil and that Vegan ressources are walnuts,flaxseed and hemp can be used … but its a lot of info and I Will Watch once more and take notes 🎶🍀🎵💚

[@monicaclark9581]

Canola is rape seed oil. And highly processed.

[@SakuraSpring]

I really like the scientific backing of the content you provide as it relates to how we can use it in our everyday life. I looked up your said book on pro and neut...very clever way to begin teaching chemistry for kids and adults who never learned or forgot it. Please tell us what other books you’ve authored. Thank you for the wealth of information to help us live and choose a healthier lifestyle. 💡

[@freemarketjoe9869]

Grass fed butter. Extra virgin olive oil. Coconut oil, organic cold pressed, is supposed to be effective on psoriasis and dry skin conditions.

[@anonymous-zn2iv]

Thanks for not using sound effects. It is much better just to hear your voice and it must also save you some work making your videos.

[@johnbrazell2433]

14:20 do you see how someone can misinterpret science when you're looking at it from a single viewpoint? This is where I think a lot of confusion comes in for people myself included. That's why I say that often food is perceived as bad. Because any food can be dissected down to the molecule and depending on the person's point of view that food can either be good and healthy for you or toxic and very bad for you depending on the person's interpretation. So it is up to each of us to decide if the pros outweigh the cons and vice versa. Then take that information and apply it to the overall properties of the food product. The more I listen to her the more I am becoming less confused. I have been so flustrated and trying to figure out what is the best thing to eat and what is the best thing to leave alone. And slowly but surely I am figuring it out thanks to this doctor's explanation of things. Great great job! Thank you so much.

[@cynthiaahern9081]

I'm glad you're not confused anymore. I'm just starting this process, and I'm to the point of thinking just eating organic head lettuce. I don't wanna look it up. It may have something wrong with it too. 😂😂😂

[@survivormary1126]

@@cynthiaahern9081 literally LOL. The Organic part is right though.....

[@margaretpolard4724]

Dr Joel Furman Eat to live. I followed his instructions for 2 weeks. Completely changed the way I understood food. This Dr is wonderful also.

[@freemarketjoe9869]

Lots of genuine fact based information here. Smoke points on saturated fats and plant based oils is handy info.ghee 465 smoke point is high.

[@RP-le1fp]

All I want to hear is what does work. We already know 90% of the garbage is bad for us. We just want to know what's good!

[@survivormary1126]

She told you. Cold Pressed Avocado and Olive Oil. Who is We?

[@jgs9911]

The knowledge that you share is incredible. Thank you

[@mitchcalmes670]

Very informative, but you never answered or addressed the question. So what is the best cooking oil? I never heard you answer the question. I guess it is olive oil and avocado oil, but not sure. I find this informative and confusing, please simplify and give us a conclusion with your recommendations for a healthy diet.

[@-johnny-deep-]

She didn't even mention the two best oils, Perilla and Camelina! See my post from 2/26.

[@ReflectedMiles]

@@-johnny-deep- They are comparatively uncommon in the US and anyone experienced with Korean food knows that a natural / unrefined perilla is not something to cook with other than the briefest, low-heat applications, so definitely not a best oil for cooking in my book.

[@run4cmt]

Olive oil breaks down under heat. It is not suited for cooking.

[@mermeow]

I'm sensitive to avocados. Love them. I still eat the whole fruit, but the oil is more concentrated, so very bad for me. 😿

[@EnnAye]

I actually watched a different video of hers and it was the same conclusion. For example she said if you eat 4 Brazil nuts a day for months on end, you are going to get selenium toxicity, but if you have 4 Brazil nuts a month that's probably not going to be enough! Okaay so how many do you recommend as a guide? She is very informative but inconclusive.

[@cillamannie909]

Hi from South Africa. Really enjoying your information. May I ask you keep the charts a few seconds longer on view just to quick read and hence follow more closely. Appreciated

[@Jaime-u5m]

Please ask her to go a little slower on all her great points! too fast dear lady.

[@monicaclark9581]

Good info. But she crams too of much it too fast. Better to have it in smaller portions and speaking at a slower rate. Stressful. .

[@ReflectedMiles]

That's what the pause button is for--one of the great features of video vs. live. She is covering so much material that I just assume I am going to need to back up and pause when I really want the info off of a chart. If she slows down, I'm afraid that covering the topic is going to take way too long.

[@survivormary1126]

@@ReflectedMiles Indeed.

[@survivormary1126]

Not only is there a pause button, but you can go to the settings in the video (the little wheel)and slow down the Playback Speed.

[@condor8142]

I love the way you break it all down, in a language that can be understandable! The trouble is, we still are fed by "expert" doctors who may have given details that are somehow close to your content, on the one hand; some other information may sound a bit different, on the other hand. Nevertheless, you are clear, concise, and truly informative in the sense that it's all believable! So thank you very much. You have a subscriber, after I've watched your KZbin channel, several times!

[@anhnguyenghet9093]

so what’s the best cooking oil on the market to buy?

[@Frodojack]

It depends on what you want to use it for. Avocado oil for cooking, evoo or flax oil for salads.

[@petesjk]

It depends on what you’re eating. Thus, the title. She gives you fundamentals, but you have to balance the chemistry.

[@bwkennard1]

1 Chee, 2 tallow 3 butter, 4 lard, 5 olive oil, 6 coconut oil.

[@sthomas4580]

A Great remedy for eczema is the filtered oil from non-curred bacon. It absorbs into the skin and pumps it up.

[@stinamj]

Also caribbean people take lots of cod liver oil. I grew up taking it.

[@janielipsmeyer]

I did too. Probably all of us Americans of the 60s grew up taking cod liver oil.

[@jimchokdeesal3057]

so what's the conclusion ?

[@steviesosa5617]

Lol

[@Sylcel2]

Right 😂

[@SILVERHAIREDWOLF]

Never gives ones its so frustrating its like all her titles are clickbait. I am about to unsub and stop watching

[@JerryTheVeganRockstar]

No oil is healthy. She suggests olive oil is healthiest but it can’t be heated too high

[@haikaikokoni369_]

Seriously, people have ZERO ability to consolidate the simplest information. No wonder nuance and context are never understood and disinformation is rampant.

[@dyskover]

After watching your channel, it has reawakened me to the health benefits of whole, unprocessed foods and the limitation of simple carbs. The results have been dramatic in that my appetite has become less insistent, my nerves have calmed and I feel better overall. (just 2 weeks!, not even!) Your information is motivating!

[@donnamelcher7978]

I have to try Avacado oil ,I already use EVOO and alway check origin and dates . Thank you, Doc 💛

[@betseycarpenter8028]

I love your presentation style and your topics! Thank you for this information! I’m hoping you could do a segment on cheeses please.

[@violetgaribyan-jg9ll]

Dr Iam long time ago using olive oil, and I am happy but honestly yesterday I buy from supermarket coconut oil to

[@-johnny-deep-]

Good, but your chart at 5:50 (in which the ALA grams is per tbsp, which was not noted) left out two great cooking oils with high smoke points and very high ALA content: Camelina oil and Perilla oil! The two best oils no one ever heard about, excepting Koreans who know all about Perilla oil! Camelina oil has 5.4 g ALA / tbsp with a smoke point of 475°F, and Perilla oil has 7.8 g ALA / tbsp with a smoke point of 330°F!

[@ApriledeLeon]

I wanted to learn more about the best cooking oils to cook with, but the information is not organized and got buried under cooking methods, how a microwave works, vitamin A toxicity, inflammation, and everything else. Maybe for the off tangent topics they can go into other videos.

[@latifnouri6938]

I love your presentation, alot of beneficial knowledge, intelligent and beautiful lady.

[@allermenchenaufder]

Oil in everything! 😢 Most of which is questionable . Thank you for this video.

[@claranimmer7349]

I would like to know, what you think about eggs. There still are dietitians who say, that eggs are good for you if you don‘t eat too many.

[@aurlander]

What’s your opinion on: Extra Virgin Olive Oil, Chia Seeds, and Cayenne Pepper - as a Powerful Combination to Improve Heart Health?

[@Tony-un3vf]

I beg to differ with you on fasting. You say that you don’t fast because you don’t want to lose muscle. Well how much muscle do you have to begin with in the first place? Do you exercise with resistance training? I think you should look a little deeper into fasting. Not only does it activate autophagy but after 14 hours of fasting, the body starts to ramp up human growth hormone and starts to use stored fat as energy. After 18 hours, human growth hormone starts to skyrocket. After 24 hours, autophagy is activated. After 36 hours, autophagy increases by 300%. After 48 hours, immune system resets. About one month ago, I did a 7 day water fast to reset my immune system, to accelerate my detox process and to also accelerate my healing process. After 7 days of water fasting, I found that I did lose some endurance and stamina as well as some strength. I usually start off on chest day with 100 pushups but upon returning back to the gym after being gone for 9 days, I could only do 60 pushups. Bench press I lost like about 10 lbs difference, or 5 lbs on each side. Nothing that can’t be fixed in a few weeks of training. I forgot to weigh myself before starting the fast but upon finishing the fast, I weighed 141 lbs but I could still bench press 155 lbs. since I’m very thin to begin with, I conserved my calories by wearing warm clothing as my body temperature will come down. I had calculated I had about 7 lbs of body fat on me which would be about one pound of fat per day. Keep in mind that I’m almost 70 years old. After I did the 7 day water fast, I waited 2 weeks and did another 72 hour water fast. Now I’m going to wait 3 weeks before doing another 72 hour water fast. Why am I doing this? I’m having a neurological issue and no one can help me. I decided that this is all in my hands. After 72 hours of water fasting, my body will start to break down muscle tissue to get the BCAA’s . Since I don’t have much body fat anymore, I can’t fast longer than 72 hours at a time.

[@survivormary1126]

I've read (studies included), and watched so many nutrition and medical videos my eyes and ears nearly bled. You are describing your OWN journey. It's anecdotal. We don't know how long you work out, even you don't know what you weighed to start, Height (BMI), how and when you sleep, what or how much you eat between these fasts, etc. She doesn't say not to fast she tells you what she has seen happen to others, and that she doesn't. Everybody wants that one pill, that one diet, that one answer. They have to find it for themselves, because we're all different with different lifestyles, and even access to food. ie, I'm not an Inuit. I hope you find your resolution. I'd be careful with being overheated, because that can make your body work very hard to keep your temperature down, leading to dehydration and Tachycardia - even stroke. I learned that when the AC broke! I had Liver Cancer and they wanted to give me a full transplant I refused. I'm now cancer free and numbers are perfect, but thin as a rail. From her video I am adding complex carbs I was so afraid would turn to sugar and feed the cancer. As she explains my body will find the glucose and take it from my muscle (when it's done with that will take it from bone, think Sarcopenia and Osteopenia). Guess what - It did! I'd suggest making sure you take a lot of the right supplements and research/read the studies pertaining to what you have, and if your on statins I would throw those in the trash....imho

[@gust9464]

Thanks for sharing this. I think a video of the foods you can eat to stay healthy & fit would be great. 😁

[@anonymous-zn2iv]

You are a wealth of knowledge.

[@gerardy7500]

i've been using the Avocado oil from Costco for cooking.

[@sandragutierrez7414]

me too

[@christinec.2376]

super confused now.. i'll watch again. the oils i use, avo, evoo, and ghee( i clarify it myself), i use in moderation. i will cancel my plans for 3-day fast.

[@johndan9916]

3 day fast is great for autophagy. The Bible is very clear about fasting and health "springing forth speedily " in Isaiah. They have been doing it for thousands of years.

[@christinec.2376]

@@johndan9916 thank you brother you are right, there are many situations in the Bible where there was a fast for 3 days.. also in Esther! Thanks for the reminder

[@KnowlegeSeeker]

I would like to see Dr Liu have this Fasting discussion with Dr Jason Fung, maybe even debate these points of view. Dr. Liu I like your content a lot, thank you for these videos. Just a bit of caution on your fasting points of view: Dr Jason Fung book ‘The Obesity Code’ changed my life: I hope you are the kind of person who can adapt to new concepts because I know from experience that muscle loss during fasting is minimal.

[@V-t3n]

Thank you Dr. Liu!

[@eileensullivan4924]

Wow! That's a lot of information! 😓I'm enjoying watching you! Have followed a lot your advice!

[@dw8668]

Can you please do a recap or key takeaways at the end of your video?

[@haikaikokoni369_]

rewatch the video to assess yourself.

[@jox27]

i took a pencil and ended up taking no takeways at all., a lot of talk(and video cutting which is irritating) with not much takeaways. actually at at the end of video she is against saturated fats, which is common suggestion of all the institutions, organisations, etc ,..which we know they work AGAINST our health,.so that makes me think she is one of them - > so dont take these advices on first hand. research more and decide yourself

[@kr4382]

@@jox27 I was wondering why she was against saturated fats, they are not all the same. I highly doubt that 1920s study had the test subjects consuming coconut oil. And she didn't say what else they ate, or how high fat the diet was, those things matter. Also in the 1920s, the typical daily food was a lot different. Coconut oil contains a lot of saturated fat but it contains some MCTs and has other benefits. As for cooking with it though, it's better to cook with olive oil that isnt EV if you use high heat, and some food just needs the high heat tolerance. I do like avocado oil too, a lot like olive oil. I think that if they consume high carbs with the high fat at meals, they will produce a bunch of insulin from the carbs and the oils are high calorie and it will get stored as extra fat too.

[@survivormary1126]

@@jox27 She never says she's against them she just tells you where they are and how much. That's for YOU to decide from the FACTS, and its very sad you coul take away nothing from her video. On her being "one of them" She just told us how f'd up it is to go No Carbs and No Sugar, so who's "one of them"? you??????? smh

[@iotanb1772]

You are uber educated 👍 Appreciate all the details & angles.

[@alibol2343]

I bought mustard oil from an Indian shop and it was clearly written on it that it was FOR MASSAGE ONLY

[@gussysingh3643]

But The Indians have used this Oil for Centuries ?

[@vq2vx]

that's to protect the companies while still ensuring it can be sold in the US to consumers who'll use it for cooking anyway

[@clearsky1744]

I used this oil for hair when I had hair fall and it's super helpful. If you use it for hair for a couple of hours, then shampoo it off, you will get a strong shiny hair

[@flutelady101]

Ha! You will be proud of me....I JUST cooked with avocado oil tonight for the first time, and that was before I saw your new post today. You are inspiring my healthy cooking---I'm keeping my gas stove, though for now, lol :)

[@Healthyimmunedoc]

Ventilate well!

[@jahanawalt]

Bravo! Well done! Do what you can; then in that next kitchen reno, get the range that you want.

[@lu_Castillo]

Great way to present, very useful information I love your channel.

[@OemarMalawat-mu4sc]

Thank you very much for your explanation❤

[@jenniferbrown3360]

What's your take on honey?.... I'd love to be more inform on the Pros and the Cons , this'll be greatly appreciated.

[@MrsRatt-qe1xl]

Hope to see one on how many grams of protein in a day? So many youtube channels say 120 or more for weight loss which is hard without meat or protein 😮in shakes

[@furnituresale100]

Great video! Thank you for your time! 👍🏻👍🏻

[@devannayar6456]

Very informative but I still don't know which is the healthiest oil ?

[@Maxdewinter123]

She never said. But I see everybody praising the video. I don't get it.

[@sewstyle]

Thank you! I love your videos. Could you please make a video showing us what to eat for breakfast lunch and dinner to lose weight for women over 50? Thank you!🩷🤗

[@Healthyimmunedoc]

kzbin.info/www/bejne/p36xg6mMaayIg6M kzbin.info/www/bejne/f6bCf2dofpKirqs kzbin.info/www/bejne/mKmni557mL-qatE kzbin.info/www/bejne/m4eymKRqqdt2bM0 kzbin.info/www/bejne/qqGoeHqlj9Rqhbs

[@Laura-on3sb]

Which vegetarian protein powder do you recommend? Pea protein? Soy? other?

[@BlackSeedOil20]

I want to know if Kirkland coconut oil is good. I already know about virgin coconut oil being much better than seed oil.

[@scottscriticalmass]

I enjoy your videos and find them very informative... I watched this video beginning to end and I don't think you actually told us "which cooking oil is the healthiest" tho'. If it's 'not what I think', I definitely want to know.

[@hermananilda3835]

The way I see it is that she gives you scientific information and you have to adapt it to your body's needs. For that reason I like her videos.

[@kathagiwara]

i think she said, 'It depends". ; D It depends on the smoke point of the oil and the heat you're planning on cooking with. Some oils are for eating only (not cooking).

[@Jaime-u5m]

@@hermananilda3835 She's traveling too fast in my opinion, a little information overload.

[@valerielock2374]

Confused now what to eat? The end really confused me. Who else? Cut protein? For liver cut protien n carbs?

[@awesomed007]

search for blue zone diets.... these are regions people live on average 100 yearsplus and are fit .... better than science is to emulate peoples lifestyles that work ... being happy is vital.... search for lifestyles that work and assimilate ... mediterranian diet is a winner , to my mind

[@djohnsen7057]

Would you go a video on dairy products to include yogurt?

[@CristinaGreece]

Greek olive oil is one of the healthiest oils in the world for thousands of years..

[@Brainly-Brian]

True👊

[@cynthiaahern9081]

I subscribed about a week ago. I just read your bio. Now I know why you sound like me. Cindy, here but from the North Bay Area California.😂❤

[@peacelover7851]

Extra virgin olive oil is the best

[@SubtleReed]

Coconut oil always😊

[@paulshaddix5290]

i enjoy your ecvery lecture.....thank you....pace..subject matter...delivery...up to date...

[@corinayuen2487]

My Indian friend from India cooks with mustard seed oil marked "Not for cooking". This is what they use in India, he told me.

[@Healthyimmunedoc]

😬

[@inderdhak7604]

Please have a summary !!

[@davidtalcott4014]

I thought grass fed beef has higher omega 3 "The long-chain omega-3s in grassfed beef are present at around 20 milligrams per 100 grams (about a quarter-pound) of beef. The levels in farmed salmon are around 3 grams per 100 grams of fish: more than a hundredfold higher." Health claims have reported that grass-fed beef showed 62% lower fat content, 65% lower SFA, and greater concentrations of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to grain-fed beef (Ziehl et al., 2005).

[@Yukyuk703]

So avocado oil is the best oil? What about coconut oil since you're holding that at the very beginning? I'm a bit confused...

[@VeronicaMist]

Oh gosh. We don't use much cooking oil but we have been trying out Camelina Oil. (Cold pressed, unrefined). It's also called false flax or German flax, but is in the mustard family. It's given to animals for omega 3 supplementation. Im wondering as it's in the mustard family, is it one of the oils you would never eat? or is it far enough from mustard to be ok?

[@carlr2837]

Very well done and accurate. I expect, however, some comments from people who believe that Seed oils are the major cause of inflammation, even though the studies that have been done do not support that view. Personally I cook either with Avocado Oil or Canola Oil, and I use a lot of olive oil for other things. I also expect comments from Keto fans and carnivore diet fans.

[@Maxdewinter123]

All of you who are praising the video please tell me what oil I have to use, please. Because in the end she never said. It seems you are all happy with the info so please tell me, because I didn't get it. Thanks.

[@stephaniecranham402]

Avocado 🥑 oil

[@Maxdewinter123]

@@stephaniecranham402 Thanks!!!👍

[@gen5011]

Love your videos and above all the information...I have already seen the results!

[@freemarketjoe9869]

A high carbohydrate diet has the negative effect of turning into the plaque that lines your arteries. Breads, cookies, cereal, potatoes, rice, corn. The advantage of a keto diet is keeping carb induced inflammation down, saturated fats easily broken down by your liver and pancreas. The problem is modified wheat that is everywhere now, complex chain molecules your body rejects, finally becoming high insulin resistant in the pancreas, stored as fat when rejected, hence, like most Americans, lots of stored fat. Your body is designed to use saturated fats, 10,000 years plus of it, natural is good. Animal protein and fats are good for you, building blocks of cholesterol. Vegetables like broccoli and cabbage, spinach complimented by meat and eggs will do the trick in a sensible Keto diet.

[@mnaumoff8396]

Where does coconut oil fit in?, smoke point etc.

[@johnbrazell2433]

I know this is completely off topic. But in the last 2 weeks I have found that I am allergic to seaweed. Apparently it is called seaweed dermatitis. Have you heard of this? Apparently it is very rare.

[@Healthyimmunedoc]

health.hawaii.gov/docd/disease_listing/stinging-seaweed-disease/

[@johnbrazell2433]

I did not get it while swimming. I ingested it in my Miso soup. I put dried wakame seaweed as well as Dashie when making my miso soup at home. One or the other of my eyes swell shut, I get numbness in my cheeks and my face swells. I figured it out last night when I made miso soup. Because I itched my eye with the fingers that I just used to retrieve a pinch of dried seaweed to put the soup and I got an instant reaction. And since there is kumbu kelp in Dashie (powder) I don't know if that's going to be safe for me either. It sucks because I love miso soup.

[@waterfallfaerie]

You can make dashi yourself with dried anchovies, katsuobushi, or shiitake mushrooms. And you can make miso soup with any vegetables you like while avoiding seaweed.

[@johnbrazell2433]

@@waterfallfaerie so far the Dashie and miso do not bother me. And I have replaced the wakimi seaweed with frozen spinach. Works fantastic!

[@kenneth7610]

Wonderful video Doctor!!

[@gordonv.cormack3216]

"Canola oil has a smoke point of 468˚F. This means it can be used for sautéing and deep frying without fear of the oil smoking or developing significant trans fatty acids when heated at a high temperature." -- Canola Council.

[@Healthyimmunedoc]

The oil may not burn but your food will creating air pollution and heterocyclic amines.

[@gordonv.cormack3216]

@@Healthyimmunedoc I don't understand. I was simply correcting a factual error in the data you presented. The chart you presented said canola had a smoke point of 400. According to the owners of the Canola trademark, the smoke point is 468.

[@Healthyimmunedoc]

@@gordonv.cormack3216 Thank you for that correction. I'm just stating that high temperatures will burn the food you are trying to cook. The oil company is focused on the oil. I'm focused on the food.

[@gordonv.cormack3216]

@@Healthyimmunedoc Sure, high heat cooking is bad, but I would find 400F smoke point marginal even if I was targeting, say, 350 or 375. With 468F smoke point I can worry about the food rather than the oil. I think the manufacturers are truthful about that particular fact. Now it is true that all sorts of rapeseed oils are informally called "canola" and maybe that's where the misinformation came from. Canola is specifically bred to be low acid, low saturated fat, mostly monounsaturated, with a substantial amount of ALA.

[@Resmith18SR]

Do you remember the Pritikin Diet and what do you think about it?

[@Healthyimmunedoc]

Excellent dietary pattern

[@Prmami10040]

Why is macadamia oil not mention? Macadamia oil has a high smoke point of 410-420°F

[@ssnydess6787]

I am curious what your opinion of rice bran oil is? It has a high flash point and a neutral taste.

[@THEGLASSMANSWORLD]

Thank you for all this valuable information! One question I have, is it true that hemp seed has the proper amount and ratio of omega 3s, 6s, and 9s for human consumption?

[@kennyplay5982]

Where is Coconut oil ??

[@shirleysmith2044]

My first question was where is the info on coconut oil. I think this girl is working for the wrong side! Canola is the WORST poison there is even organic it is rape seed!

[@gmw3083]

11:50

[@charlesheck6812]

haha 11:30

[@lasurfette7830]

What did you think of the study that showed LDL lowered through Orea cookies?

[@lakshmiswaripati3646]

So whats the conclusion❓u went off track too‼️plz b specific doc😄‼️

[@r.awilliams9815]

I've quit using oils to cook with almost entirely. I use ghee instead, and make my own. I do have high quality EVOO in the kitchen, but it's used mostly as a finishing oil or in baking bread.

[@jlastre]

I personally don’t have the stomach to eat a million chickens an hour. Also, on a serious note, chickens are not the sole cause of influenza. The 1918 influenza (which cycles) was from a horse and pigs also are the cause (that also cycles).

[@virginiaeriguel8738]

Thanks for sharing this link, Very informative .

[@kathagiwara]

Hi! I am 70, not on any meds, nor supplements/vitamins. I realize I need whichever one cod liver oil is but am tending toward the algae version. Can you recommend a brand/dosage? thank you!

[@terryterry1655]

best omega 3,6 ratio is 4:0 ...champion goes to olive oil, second runner up ...rice bran oil

[@mariaortiz4779]

Hi thank you so much for all your very interesting information! I had a question are you the lady from Keto reset? Used to love that channel.❤

[@all4onejerzyd.344]

Did she speak on coconut oil, and is that a good cooking oil? I get that she spoke on avocado oil being good to cook with, but anything about coconut oil at all? It was just too much to listen to I had to try to skip a little bit so if anyone knows please comment..

[@charlesheck6812]

she did 11:30

[@nicolewoo1123]

mind more waistline then scale. it's easier to follow!!

[@OhxSnapples]

Wow clearly and well explain, great job!

[@deliaocampo4340]

No other oil the best is extra virgin olive oil coconut oil too🇵🇭🇺🇸

[@davidfranklin4534]

How do you know what I think?

[@walkingman9171]

In the US they can claim 0 trans fats if it is less than .5, so they just make the portion size smaller. FDA = LOL. Don't think I would use seed oils like canola oil and others myself.

[@Healthyimmunedoc]

Yes. So many non-nutritive and harmful ingredients are hidden in processed foods.

[@torpedohost]

how is synthetic motor oil 5-20?

[@patdear80]

If you put oil in the freezer & it goes hard, it's pure olive oil, but if it's still liquid it's fake 😊

[@jimwaswas170]

what about coconut oil for cooking