Whole Food Plant Based Vegan Grocery Haul

[@lancecomstock]

I made the carrot dogs tonight! My mom loved them and so did my dad! It's amazing how you can't even taste the carrot flavor, the marinade they soak in really gives them that meaty hot dog flavor!

[@wholefoodplantbasedcookingshow]

Right? !!!!!❤️❤️❤️

[@isblessed5785]

Got yo try these and let my daughter know

[@TheDebbieDaily]

I buy the tortillas and cut them in strips, bake them 350 for 12 minutes...they come out great. I use salsa with them...

[@yes2542]

The Debbie Daily thanks!

[@ninakupchenko5744]

I’m doing it and I feel so much better. I know I I have a long way to go but I’ll give my best. Thanks

[@donnaleeclubb119]

I absolutely LOVE your channel. So many vegan channels pay absolutely no attention to sugar, salt, or oil consumption. I have just adopted a plant based diet. I had adopted a plant based diet for about eight months. As a diabetic with the very, very, high carb intake and sugar intake (albeit natural), my sugar was outrageous. My doctor advised me against a plant based diet because of this. I also noticed comments from vegans about how much weight they have gained. I now eat a plant based diet, moderately carb, low oil and heavy on the veg. It is very discouraging to have almost all vegan channels preach no measuring of food (bread, corn, peas, lentils) when clearly to eat as much as you want of heavy carb items, nuts and oil will skyrocket carb sensitive people as well as weight gain with oil and nuts. Thank you.

[@paulinek1967]

Dr. Neal Barnard has a great book on diabetes, I believe Dr. Fuhrman has one as well although I haven't read his. I told a diabetic friend of mine about Dr. Barnard's book. He started following it, lowered his blood glucose levels and lost weight.

[@Mindfulnessification]

Thank you for sharing this! Our family have been WFPB for 6 weeks and we are loving it!!! Your recipes are great, too! ❤️🌿❤️

[@phyllismueller6058]

I get my organic beans at Aldi, only 79 cents!

[@valnaples]

errr...I don't think they are organic...just bought some canned beans from ALDI last week and then I discovered a funny ingredient in them...www.fooducate.com/app#!page=product&id=749C2352-CC96-11E2-A48E-1E047F2017A1 just saying!

[@stephanierhiannonbird5930]

Different Aldis have different brands, of course.

[@adembasou-JesusLebtUndRettet]

stop stressing urself, live vegan and develop as you go, work with what you got, not everyone allways afford organic foods....yes get them if you can, but main thing is being vegan and be gentle to yourself and others....

[@whatchamacallit1young138]

I have lower my blood pressure and cured my interior cardiac pain when exerting myself from eating plant based diet in three months. I cheated twice with beef products and felt AWEFUL.

[@flowergirl5336]

Yeah it's not good to pollute our body with the flesh of a deceased animal

[@taylornichols676]

Me too! I’m recovering from a cheat right now!

[@ehrynmcnulty1395]

I recommend looking for fair trade bananas! If you can’t find them, buy organic any brand but Chiquita. They have actually paid people to beat their workers into submission after protesting for working conditions and pay. If we are helping animals and the environment, we should also be thinking of the people providing our food

[@wholefoodplantbasedcookingshow]

Ehryn McNulty Absolutely!

[@carlatolentino7716]

We have a frys which is a sister company of Kroger’s! And your right it’s dirt cheap when the sales are on and I stock up. I always thought organic and vegan was expensive but recently I’m switching to vegan so I’m still learning. I learned that Kroger has vegan and organic foods for dirt cheap when it’s on sale.

[@amandaschreiber8148]

We buy a ridiculous amount of bananas for just 2 of us! My husband is always slightly embarrassed at the checkout :)

[@wholefoodplantbasedcookingshow]

Amanda Schreiber That's fantastic. We usually do too and they always ask what we do with them. Great teaching moment 🤗

[@paulinek1967]

Do you have a local produce market near you? You can buy them by the case and they wont bat an eye.

[@matthewworkman8087]

You should see my collection. I'm just feeding myself, too. No shame.

[@helloloopie]

This is one of the first videos of yours that I watched. Thank you for making such great content and sharing them with us all!

[@peggyboehnlein8755]

Love your channel, very informative and the video, what the health, scared the bigibies out of me, thank you!

[@emmaw2881]

Would you think about ditching all those plastic bags for your produce? :) most fruits/veg can be carried and weighed without bags, and for the other smaller items you can carry reusable produce bags along with your reusable carry bags to the supermarket!

[@jsclar7037]

How do you know she didn't already reuse the plastic produce bags. Sometimes people's militancy for every issue forces us to lose sight and positivity of the bigger message.

[@KristinaLynnx]

Just a heads up you can use reusable produce bags for weighing/pricing as well!

[@suelacey3253]

I don't think Emma's comment was militancy. Plastic has become a huge problem. I think she politely asked a question, and gave an alternative. I can't see that this forces anyone to loose sight and positivity of her message

[@ashlynnicole2769]

Kroger owns Simple Truth. It’s their store brand!

[@GuyCruls]

looking at the before and after pics of yourself, clearly YOU SAVED YOURSELF. I'm just under three months into veganism and have lost over 20 pounds. I was already doing home fitness when I went vegan, and my energy levels have not dropped one bit. the one tragedy in this whole business is the quasi universal conviction that meat is absolutely indispensable, not mentioning what animal husbandry on a corporate scale is doing to the planet...

[@Dauphne]

I just found your channel and subscribed.

[@kathleentaylor3187]

Everybody should try to avoid plastic net packaging. It ends up in the sea, down the gullets of seabirds or strangling seals. Thanks for thinking about this. KJT.

[@loriebutler9033]

Pace use to be my favorite salsa but I recently found out it is not vegetarian because of the natural flavoring that is added. Sorry if this happens to be your favorite too.

[@wholefoodplantbasedcookingshow]

Lorie Butler Thank you for letting me know 🤗

[@SpringFlowers537]

Love this food haul! More videos please with recipe suggestions😀

[@haleyjj1998]

Kroger is a company that owns many stores across the country like fred meyer and fry's so most ppl can find a Kroger store! They're the largest grocer in the country, second largest in the world

[@therandeydenyah]

Go with the corn tortilla chips. Me, I thought I had a weakness, but if they are not in the house...I don't even think about them....

[@Okinawanveganchef]

I buy both dry and canned organic beans, canned usually goes on sale for $1.20 and that is cheap especially in Hawaii. Now I can make batches of chili or beans and brown rice :) Love your channel. Aloha! BTW $230 a week for a family is cost effective better than fast food, junk foods, eating out(loads of sodium, sugar and worst yet, oils). Better than for paying medical expenses. Aloha!

[@fgadaa7572]

Hi! Just found you! I live in Atlanta and I shop at Kroger and Sprouts. Doing a major lifestyle change. Love your channel!

[@Safire2159]

OMG groceries in America.....so much cheaper than in Canada!! (Even when you do the $$ exchange). Thanks for this fun video. :)

[@ollezimmerman]

Apart from the information in this vid, I appreciate the un-American way it is presented. Don't get me wrong, I love Americans...but usually American videos are presented in a car-sales-person, kind of way, so both thumbs up!

[@cynthiajohnson740]

I am American and can't stand the over-the-top video's either. Keep it simple and direct please!

[@healthseekerme]

Hey guys. Myk here. I find that just chopping up some red and yellow peppers or using celery (which taste very salty if your tastebuds have adjusted to a low sodium diet) let’s me forgo chips altogether. The hummus, guac or salsa is just as good!

[@wheezyyo1250]

Love krogers! Get most of my groceries there. Wish we had an Aldis😞 they are in all the states around us but none in ours.not sure why. Love your kitchen! Great videos,very realistic and family friendly recipes, Thanks!

[@Bushcraft242]

Great haul healthy shopping

[@redybeau]

Wonderful selection - I haven't checked all your vids yet, but home made salsa beats store-bought every time! So easy to make and fresh-tasting- and without the stuff you don't want. Check out the many recipes online! Thank you for your outstanding videos & information!

[@StephanieTreasure]

What does breakfast, lunch & dinner look like for you and your family of 4. What's missing here is how your whole foods plant based haul translates into meals for the week.

[@nisamskreuzer5891]

Stephanie Treasure I'm pretty sure that would be another 'different' video or it would be very long. I'd like to see that too but I appreciate first seeing the fridge and pantry for what she generally keeps on hand.

[@MarcoMeerman]

That would be a long video.

[@e2U]

Why not all unprocessed foods?

[@pastelagateu807]

Hi!! Love your channel!! You mention you shop for dates and cashews by bulk, do you mind sharing where? Thank you for taking the time to read this😁

[@wholefoodplantbasedcookingshow]

Sometimes I order my dates from the Date Lady ilovedatelady.com/ Otherwise I now just get them both from Trader Joe’s because the quality is more reliable and affordable, especially for the cashews

[@orcas4me715]

I have only $150 ($30 of that is for our pets) to spend per week for 4 (2 adults, 2 teens) but we are getting there. We have to transition because of the cost in New Zealand and also my daughter is quite picky with the food. Love your channel.

[@IgnoreMeImWrong]

Let me guess, you eat three meals a day?

[@ylstaggs]

I love the haul, this helps out a lot, I have to start getting my some that seven generation dish detergent, I don't have a Kroger's, but there are other stores that have it, we have farmers market, health stores, whole foods, trader joes, and wegman's!

[@harrymyhero]

I found it at Walmart also

[@ericamoza1257]

Can you do more videos of grocery hauls including what’s organic and what isn’t

[@Bushcraft242]

Just joined the 30 day lifetime program Awsome choice thank you wayne

[@darlingstuff1560]

Come on people....give these vidoes a THUMBS UP!...Be a good person

[@lifehappened8251]

Jill, You don't shop from Costco??

[@wholefoodplantbasedcookingshow]

LifeHappened ** I do occasionally but our store is pretty far from my house so I don’t get there very often

[@laurenbeckerle7977]

You should check out Costco for canned beans. They've got cases of 8, organic, for 6-7$ a case. They don't have as much variety, black beans (my favorite), pinto, and red kidney beans.

[@wholefoodplantbasedcookingshow]

Lauren Beckerle Thank you. Will do🤗

[@kanaridiamond19]

Thanks I will try the baked tortilla chip thing

[@samwheale]

coconut oil is pretty good for you and easier to diggest than any other oil

[@sweetbabygurl34w68]

Can you please do a vegan grocery shopping video for 2 people using $100 or less that would last a month? Please ??? By the way we only have a Sparkles grocery store chain.

[@wholefoodplantbasedcookingshow]

Sweetbabygurl34 W That is actually one of the next videos I was going to do but I already have a few recorded and waiting to be uploaded so it will be a few weeks before it is up🤗

[@sweetbabygurl34w68]

The Whole Food Plant Based Cooking Show thank you for letting me know. I can't wait to see them.

[@baconandeggs9113]

Sweetbabygurl34 W I recommend using foods such as rice, pastas beans, lintels chickpeas, seeds,f frozen fruits in a bag, green beans, corn, tomatoes paste, bananas, oats (you can make granola with it) oatmeal , kale can be inexpensive too, frozen veggie mixes ect. You can also go to multiple stores to see what fruits and veggies that are in sale. Different stores have different things on sale. And if you want a meat substitute make it at home, it will be much cheaper and healthier AND you can adjust them to make them just right.

[@baconandeggs9113]

And also sprouts. You have to look up 'how to make sprouts at home' and there are a verity of sprouts you can make in just a bottle in just three days.

[@schatz1876]

I have to say, I am very curious to see how anyone can only spend $12.50 a week for 3 meals and snacks a day if you eat snacks. I struggle to keep my grocery bill under $55 a week. I am WFPB and live in Canada so maybe it's more expensive here.

[@bc101ful]

Awesome haul!! Loved it!!

[@DeeMcCurdy]

Great video. My budget is close to $50-$60 bi weekly for 2 people. I definitely take advantage of discounted produce to freeze for later use. Sadly, I don't have a Kroger close enough. Aldi is one of my main grocery stores. Our local Aldi is in the process of expanding. I hear it will be very similar to 360 Whole Foods. I'm very excited because we are limited with finding affordable organic foods.

[@rayleneevans4166]

Does your budget allow for lunches packed at home? And by bi-weekly do you mean twice a week? Or every other week? Thanks.

[@wholefoodplantbasedcookingshow]

Raylene Evans Every other week and yes it includes lunches. My family of four eats three meals a day from home🤗

[@DeeMcCurdy]

Dinners are made in bulk so leftovers are packed with extra veggies for lunches.

[@rayleneevans4166]

You state your family of 4 eats three meals a day from home. Please clarify which 2 people you're feeding for $50 every two weeks.

[@wholefoodplantbasedcookingshow]

Raylene Evans This grocery haul doesn't have everything that we eat. As I stated there are other things that we consume that I buy in bulk online. I just don't have a price estimate for these things. This show just reflects what our normal grocery haul looks like and how much it costs.

[@trishbresolin8212]

Great video! I shop at Kroger too. I'm also in the Southeast.

[@rjahn3000]

I have to try the baked corn tortilla chips, I can't find any chips without oil.. Kroger has fuel points too:)

[@arlene1499]

Im from Nashville and Kroger rocks!

[@lizvaughnmusic]

Kroger is the best!

[@breerodriguez258]

Please do a video on your baked tortilla chips!!! I would love to learn from you on how to do that (:

[@michellen.9657]

Kroger is Fry's in the southwest for people that don't know. Do you ever make your own salsa ?

[@wholefoodplantbasedcookingshow]

Michelle Noschese No but I’m going to try 🤗

[@sabinefruhauf3438]

Quite good, but I also do miss a lot of stuff like flaxseeds, chia, oats, almonds, walnuts, quinoa, millet, rye, cocoa, green salads ....sorry might not become my favorite channel. But for beginners it’s sure good to watch how to start with....all the best and thx for your effort and information and sharing!

[@wholefoodplantbasedcookingshow]

Sabine Frühauf I buy my nuts, chia, flax, and beans in bulk from other sources and my greens are in the garden🤗

[@sabinefruhauf3438]

...that did not come out in that video - so big thumb up - and I will definitely have a look at your channel then ....looking forward to yummy recipes! Thanks for the info!

[@typep23456]

Hi, just wondering. Do you eat grains at all except for the corn? Rice or quinoa?

[@wholefoodplantbasedcookingshow]

Yes, we eat black rice, wild rice and quinoa occasionally. =)

[@justicelachicanaricana4407]

thank u for that video ! intact for all them super awesome .!

[@carolynevers7924]

Also, there are 54 various names for hidden sugars in all processed foods. 80% of foods in grocery stores have hidden sugar added, disguised under various names. Google them. So added sugar is another no-no. It's not the same as natural sugars in fruits. Artificial colors, preservatives, etc. also will counter balance a plant based diet. If you are going to do it, why not go all the way? I love it!

[@autumnmeadows4079]

Regarding stores, I live in Miami, Florida and I do not know where we have a krogers.I love your food haul. I will look around for one. Your produce haul is excellent.You look happy and well. Yep, we buy lots of bananas like you. I like the way you think.Oh and I am going to check out your kombucha segment. And also I am looking for your sauerkraut recipe

[@wholefoodplantbasedcookingshow]

Do you have a Trader Joe's because I am doing a post on that next week? I never did get the sauerkraut recipe out there but I followed the recipe from the Perfect Pickler and just didn't use the full amount of salt. =)

[@autumnmeadows4079]

Hey there, it is so nice that you responded to my post. Yes, we have a Trader Joe's here. I have been several times. The prices are excellent. It is a must to get there early.Maybe I will try to make it over there this weekend.I was told that there is an Aldis here, and my daughter shops at the one in Orlando. She likes it a lot, especially with her beautiful baby boy.I will continue to view your channel, and utilize your recipes.Peace

[@maxinef6654]

You have really nice skin :) Great haul too.

[@analytiskpsykoterapi4270]

GREAT CHANNEL ! thanks !

[@djjclerma]

Great info I'm starting the diet, the canned foods don't they have preservatives, which are really bad.

[@wholefoodplantbasedcookingshow]

J C Lerma You have to be selective with canned foods. Read the labels. There are brands that only use salt as a preservative. Some don’t even use salt.

[@djjclerma]

The Whole Food Plant Based Cooking Show thanks for your prompt response, and will do.

[@dibamoca9885]

Rinsing canned beans does get rid of a lot of the salt.

[@VolleyballMama]

I am struggling to find a good juicy watermelon. Lately the passed few years they just haven’t been the same. When I was a kid I ate it all the time but now it’s just different 😔

[@wholefoodplantbasedcookingshow]

Jelly Bean I hear you. I rarely buy them because it is so rare that we get one that tastes good. Most of them are under ripe or mealy 😕

[@FarkhodNiyazov]

Great tips. I might miss it but what about supplements. Can you please share what vitamins do you take?

[@wholefoodplantbasedcookingshow]

Farkhod Niyazov The only supplement I take is Women's Formula Multivitamin by Dr. Fuhrman. There is also a men's version. www.drfuhrman.com/shop/products/56/womens-daily-formula-d3?sel=89&gclid=CjwKCAjw-qbLBRB7EiwAftBCI99E6OTAGJX8AKDKrtVDIpt7VR9l-P8I-0UBjJnTrsHXs963klwtIxoCwRAQAvD_BwE

[@FarkhodNiyazov]

The Whole Food Plant Based Cooking Show what about B12?? it is paramount for vegan

[@wholefoodplantbasedcookingshow]

The multivitamin that I take has B12

[@lexieandcece]

did you move? I have been watching your Nutritarian channel I love that kitchen. This one is brighter it is very nice too...i enjoy view your tutorials

[@wholefoodplantbasedcookingshow]

Armanda Lebron We have moved three times since we started the show so you can see all of the different kitchens in the shows. This one is my favorite 🤗

[@lexieandcece]

I like the way you present your show. it is easy to follow. In one of your cooking shows you said that you live in the south east, where? I saw the grocery haul ( 4 in family) and the cost, I thought it was a little high. Those are the prices that I usually spend when I shop at Whole Foods. The good thing that is happening now in my east coast grocery stores they are all in competition with W.F. therefore I can buy fresh organic produce at lower prices. thank you for sharing your shopping with us. I have you on notification when you upload a video, looking forward to them

[@lisapetersen1776]

great video! Can I ask which online site you use to purchase your dates and nuts?

[@wholefoodplantbasedcookingshow]

Lisa Petersen Tierrafarms.com

[@tammyrea8781]

Hi I just watched your video. Holly 40-50$ for a nice meal is a restaurant? I wish my family of 4 went for dinner 2 weeks ago and the bill came to $200. for a steak/chicken dinner. I am just starting to eat a plant based diet. I hope it all goes well.

[@mickale1099]

Where do you order your whole foods in bulk from? I live in a small town in KY, 30 mins from the closest Kroger. Have thought deeply about ordering most of my pantry food from online but have no idea where to order from. Suggestions? Thanks so much!

[@wholefoodplantbasedcookingshow]

Mickale Hensley I order my nuts from Tierra Farm.com and some other things like bulk spices from IHerb.com

[@chasaw5468]

Do you wash all your produce same day you bring them home and store them OR do you wash and prep as you cook meals?

[@wholefoodplantbasedcookingshow]

CA W I wash them when I prepare a meal. I feel like they rot faster if I wash them right away🤗

[@Elena-fu7jj]

I subscribed ❤

[@beautifulcrazy]

Whilst writing out my Sept 21 shopping list I was watching this video. 😅

[@lyncap99]

So which is worse, vegetable oils or salt? I see you still eat fried corn chips made with canola oil which some say is as bad as or worse than animal fats for hardened arteries, but you get the no salt ones. Braggs is a salt. So you do eat some salt (sodium). Salt is another addictive substance and one that is prevalent in so many prepared foods.

[@wholefoodplantbasedcookingshow]

That is a good question. I am not a dietitian so I don't know the correct answer but my guess would be that the oil is a bit worse. I included the chips in the video to show that I am also human and am still struggling with food addiction. If I could buy chips that had both no oil and no salt, I would do that for sure because I know that they aren't very good for me. We do still use a bit of Braggs. It has 1/10 the sodium than table salt and we try to use it very minimally.

[@IgnoreMeImWrong]

You don't know anything about the food, you have admitted yourself that you don't have an answer for the question because you lack the education. How about you buy some sweet potatoes, and make your own chips instead, hmm? You do *NOT* know that salt and oil is bad for you, you've heard it from a vegan and accepted it as the truth. You don't know about biochemistry, you don't know about nutrition and you certainly don't know about dietary requirements.

[@IgnoreMeImWrong]

As for an actual answer. It actually depends on the source and type that you are ingesting. Ionised salt which is USA's standard table salt tends to have its minerals removed and the iodine added. Sodium chloride naturally does not contain iodine due to the process in-which creates it, I would recommend kelp in small quantities for the Iodine. Oil on the other hand also depends on source and type. Canola oil for instance is Canadian Rapeseed oil and is toxic to the system, where as coconut oil has a multitude of benefits in the body and as yet I have found nothing bad about coconuts. Coconuts being one of the few fruits I like.

[@stevenvachon9745]

Forgive me for asking as I am new to your channel (most awesome have to say) but are you not in favour of foods like potatoes, rice, quinoa, chia and other seeds etc...?

[@wholefoodplantbasedcookingshow]

Steven Vachon We like those things. This is not all that I buy, it was just what we needed at the time or what was available 🤗

[@stevenvachon9745]

@@wholefoodplantbasedcookingshow Great, it's just some people are against starchy foods for some reason....weight loss?...I lost weight while eating lots of starchy foods and whole nuts like pecans, walnuts, almonds (simple delicious snacks)

[@aliciaali8299]

So lunch or dinner wud be beans or tofu as main protein source, do you use rice, quinoa or any carb .

[@wholefoodplantbasedcookingshow]

alicia ali Rarely do we eat rice or quinoa. We rely on the protein from the vegetables 🤗

[@davidk813]

Where do you order your cashews and dates from?

[@wholefoodplantbasedcookingshow]

I just buy my dates from the grocery store. I order cashews from Tierra Farms. tierrafarmstore.com/

[@BobRothman]

oh i see the chips threw me very good whole foods video

[@escribidormadrid3463]

2:13 Canola oil? I thought oil was a processed food?

[@wholefoodplantbasedcookingshow]

It is, as I say, these are something that I indulge in but would love to get over my addiction to them

[@escribidormadrid3463]

@@wholefoodplantbasedcookingshow Thanks for replying. I was worried I'd misunderstood something.

[@mtraa.942]

No whole grains?

[@AM-mg7gj]

How much did you spend?

[@jayaom4946]

Simple Truth Organic is the Kroger brand.

[@londonparis9068]

I thought the WFPB diet excluded oil.

[@wholefoodplantbasedcookingshow]

Lindsey Rogers You are right. This is just one of the foods that we are still attached to. We don't have them often but they are salt free which is difficult to find. When I have more time and energy I bake plain corn tortillas. Other than these chips we don't use oil at all or buy products that have added oil.

[@londonparis9068]

The Whole Food Plant Based Cooking Show I understand, I'm new to the WFPB diet, I've been on a vegetarian diet for about 13 years so I'm making the transition and trying to learn which foods to buy. Looks like we buy pretty much the same stuff from Kroger, don't you just love their health food section?

[@glendawhitley4575]

I'm the same. Corn Chips is the one I find hard to pass so I look for the best ones I can

[@MarcoMeerman]

True. I explain to use a figurative scale to grade people's diets with for example: My diet as almost 100% WFPB. I use sometimes oil for cooking. Some people use other processed foods that scale them to 90, 80 percent WFPB. So? A lot better then the SAD diet. Less meat, less unrefined sugars, less saturated fats, etc.

[@1peter2_9]

$237.14 I think that's great! 👌

[@alforliniteaching5670]

*

[@VisualizeHealing]

Great video. The only thing I do differently is make my own Almond Milk. Once you make your own, you simply cannot drink anything from the store. I used the brand you have in your video, nothing added and it cannot compare to fresh! If you haven't tried it you must. If you have, then why in the heck aren't you making your own? :)

[@harrymyhero]

Almonds are so expensive is why I haven’t made any yet

[@ChristinaMJesse]

I love it! Any chance you’d want to adopt another kid ;)

[@wholefoodplantbasedcookingshow]

Awwweeee.That's sweet =)

[@heatherharmon2679]

Simple Truth is Kroger's brand of organic food.

[@kevinmcd112]

There are no "nice restaurants" where you can eat for $10 bucks a plate. You're looking at more like $15 to $17 bucks a plate for a standard family restaurant and north of $20 bucks for a "nicer" restaurant ... and that's before your drinks and tip.

[@MishaleMyBell]

I'm pretty sure Kroger owns Simply Organic

[@connyb515]

I'm sorry, but BPA-free does not mean better as other bisphenols such as BPS or BPF are added. Recent research showed that these substitutes may even be more toxic. Unfortunately, nobody testet the substitutes for health safety before using them. It was just a reaction of the industry to eliminate BPA to make the customers happy ;(

[@Bushcraft242]

Cant login lost the email

[@ohexra]

Senpai is that you?

[@barbaradavis1712]

I didn’t even know you ate from cans on a wfpb diet.

[@cslove8883]

What kinda kids eat beans for a snack??? I have never ever seen that before..smh

[@Teeyah2]

***NEW Subbie***

[@keddieworld5223]

88ooooooooooiii

[@miguelfroca]

Vegans are afraid of Salt. interesting

[@Jewels64]

This is enough food for one person for a week, your family must not eat very much

[@wholefoodplantbasedcookingshow]

Jewels This is just my normal amount of staples. I also have a few things that I buy in bulk that are not shown and I have a garden that provides most of our greens . SO, the video is not complete accurate. I probably should have done it a bit differently.

[@SuperPussyFinger]

Riveting.

[@marion1157]

Very insightful. Where do you order your dates & cashews from?

[@SunshineVibezzz]

Would you maybe be able to share what meals etc your family eats in a week. Do you meal plan and/or prep?

[@robertmonds4762]

You talked about not having too much oil as in the chips. When you mentioned it was canola, I was horrified. Canola os an industrial oil which is used in most margarines. I have had 2 friends whose eye specialists have told them that their macula degeneration is directly as a result of years of margarine use with canola oil. Pico from Queensland Australia

[@okcvixen]

Thank you very much on your video"s with no oil, that's the main reason why I watch you, because of no oil, or shall I say SOS. Thanks again for all your tips...

[@KristinaLynnx]

So awesome that you use reusable big grocery bags! I recommend also checking out some reusable produce bags on Amazon too, so you can get rid of the plastic bags entirely :)

[@sonnomdeplume]

For real! All that plastic is a killer. Also, shopping at the farmers' market is usually cheaper.

[@suelacey3253]

Hi Kristina. Thanks for the advice of where you can get re-usable produce bags from..I live in the UK. Some places have paper bags here, do the shops or supermarkets provide paper bags where you are ( although reusable seems the best)

[@KristinaLynnx]

Sometimes, but not always. Plastic is standard in almost all places, but some natural food stores will have paper.

[@suelacey3253]

Thanks for your reply Kristina. I think as the issue of plastic is growing, things will change. Perhaps not as quickly as you or I would wish. However as long as it starts to turn in the right direction, it's a great start.