The 4 Rules For THRIVING On A Plant-Based Diet

[@PLANTBASEDNEWS]

1:02 - Pitfall: avoid over-processed, “pleasure trap” products 2:53 - Pitfall: Nutrient malabsorption and deficiencies 3:10 - Rule 1: eat real plant foods! whole, not processed 4:15 - Rule 2: absorb the nutrients effectively 4:44 - cell walls 5:27 - chew! and focus on your food 6:30 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews 7:20 - iron & zinc absorption 8:00 - chopping to activate enzymes 8:30 - Rule 4: iodine for thyroid health Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: www.plantbasednews.org/nutritioncourse

[@cosmiccreator]

Thank you infinitely. Amazing humans. 🥰🙏💚

[@phatvegan1691]

Give away gold! I would totally be down for that

[@melindafechner508]

Km

[@amaterasugokamekkyaku579]

Thanks pal this helped my ADHD lol

[@susanleeks17]

B

[@baz3716]

I feel so much closer to God by eating this way I feel like I’m loving me better .! Thankyou so Much for the teaching

[@ktteran]

❤this! It’s so true!

[@williambunter3311]

baz: Yes, I know what you mean, baz. I have only very recently become a vegan, and making sure I eat greens every day. Also declining to eat processed foods, or sugar-laden items. And one of the things I am noticing is that I have a greater awareness of my responsibility to take care of the body which God has given me. It's taken me 75 years to get here, and really I'm amazed that I'm still alive. This new-found sense of responsibility is not only about good nutrition. It's also about things like taking care to be warmly dressed when it's cold. And not putting myself at risk by climbing step ladders now that my sense of balance is reduced. It's also about looking after my environment, like putting things away rather than just putting them down till later. Becoming vegan is one of the best things I have done.

[@chileuwachidozie7496]

Very true...

[@CoffeeBeanWitch]

This was really educational even after five years vegan I learnt a lot of new things. You never stop learning that's the beauty of this 🤗

[@veganvocalist4782]

😊 so true , so true

[@berniceleblanc515]

Me too! 😊

[@wynona3190]

I agree! Me too! It will be 5 years in June for me! Love this knowledge!

[@19eightytw0]

Same! Been vegan for 4 years + and have learnt new valuable information!

[@adryhere7918]

So true!!! almos 5 years here and also learned a lot in just one video wow.

[@misskai8158]

Putting lemon on my broccoli more often now... thanks! I love his lectures and interviews. I always learn so much. Dr. Klaper is my hero.

[@BulldogDynasty]

I put lemon in when cooking potatoes it's amazing :)

[@ibrahimusman9693]

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on [phone] or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

[@tracysmith245]

going have more lemons

[@BGmamaJwife]

I agree with you!! Very knowledgeable!! Easy to understand!

[@virginia12595]

His conference was truly GREAT!! Listen to Dr Brooke Goldner, too! She teaches a Protocol to heal the immune system and an anti-inflamatory diet to reverse autoimmune diseases, lupus, kidney failure, heart failure, etc. She has videos showing her smoothies and recipes. They are really magical. Good luck!

[@BrianJHilliard]

I remember when I started the vegan diet 5yrs ago, I did it for 5 months straight. Then it came crashing down, because like Dr. Klaper mentioned, you have to eat “REAL” food. I started back this year after researching and doing my due diligence. I’m now consistent with a Whole Foods Plant Based Lifestyle. My body feels the difference and much better.

[@geno5169]

I’m here wanting to try this new lifestyle of eating plant based! But I’m nervous because all I eat is eggs and love my burgers and pizza. Do I have to give up everything?

[@BrianJHilliard]

@@geno5169 Hey there. My advice is to start slow. For example: Start off eating Vegetarian meals. That’s where you can still eat eggs, cheese pizza (no meat on the pizza) & you can still have dairy. The key this is that you want to incorporate more vegetables, fruits & nuts (if you’re not allergic). KZbin has many videos with recipes & how to make delicious meals. I hope this helps.

[@ScotCampbellwindowpainter]

Ten year vegan. I was junk food to WFPB off and on. Then went 95% WFPB. 6 months now. Great blood numbers , 65 years old

[@SpiritHawk]

I regrew a thyroid that had mostly been removed when I was 11 years old by eating a macrobiotic diet - while grains, beans, veg, fermented foods, and sea veggies. In fact, all of my allergies ‘disappeared’ too!

[@downbntout]

Wow!

[@CherryBerryFashion]

Amazing ❤️

[@louisaisthankful6455]

Please do a KZbin! Or contact ChrisBeatCancer on KZbin or Facebook. He interviews all types of folks that have been healed with ... healthy food! We want to hear your story!!!

[@SpiritHawk]

@@louisaisthankful6455 I will do! Thanks for your encouragement.

[@blastgamers8129]

Is that medically possible?!

[@maggiejones9367]

This is my last chance to recover my health and live without pain 🤗

[@maggiejones9367]

So far I'm been feeling superb! The inflammation is gone, bleeding is gone 🥰

[@gabrielkind2970]

@@maggiejones9367 that rules, congratulations for taking your health into your own hands and finding success. Few can do what you've done :)

[@mona-checkoutmychannel7656]

🙌

[@maggiejones9367]

@@gabrielkind2970 work! I feel so so much better but all of us who are taking the plant Based, take your vitamins as B12! 😘

[@SpiritHawk]

Have a look at Dr. Joe Dispenza's work too. I highly recommend his online course for healing emotional baggage - the thyroid is very responsive to emotions so releasing old stuff (not talking about it! - just makes people worse!), can create huge shifts in the body and radical remissions. Have a look at the healing testimonials on his website. It's really mind blowing!

[@esotericone9101]

Pleasure trap foods and "That's not food".....I like that.

[@ibrahimusman9693]

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on [phone] or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

[@missdee2018]

I am grateful that this vital information is being shared. Thanks to all involved.

[@ibrahimusman9693]

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on [phone] or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

[@highlander200268]

to bad it is 100% false

[@donaldortiz7011]

Love to listen to this man. He is always straightfoward, informative and focused. This is a great video I have listened to it several times. When i screw on my vegan diet ( mostly with chips and dips and processed foods) i come back to listen to Dr. Klaper. Thank you for presenting it.

[@highlander200268]

completey unscientific, however listen to him lol

[@lizard1971]

This is the second time I've heard to turn off my TV and be present with my food. It makes sense! Great video, thanks!

[@ArtsAlign]

Most people are walking around with parasites and don't know it. Any time I find myself craving processed sweets, I imagine that it's not me but my parasites who are hungry for it. So I choose to starve them and eat what my body needs.

[@veganvocalist4782]

😄 yea it’s not us it’s those in paying tenants residing inside 😂

[@eisham2002]

DId the cravings go away. I have a few of them.

[@ButterflyLullabyLtd]

Good idea. I love what Will-I-am says ... "I ain't gonna eat no Pimps junk food!" Having cured my Asthma with plants. I love that I am in control of my health. But need a good Plant Based Lawyer to fight against forced vaccination here in the UK.

[@downbntout]

@@veganvocalist4782 paying??

[@theworksofstephenmckimmie4972]

@@veganvocalist4782 take triphala to rid the body of parasites

[@tanishalabossiere814]

I am so excited because I would love to see all of my favorite plant base doctors on one platform and learn from all in person. What a beautiful blessing that would be.

[@Golfr2020]

I sat at a Christmas dinner tonight and watched all those people basically eating unhealthy. Two people noticing lower leg discolouration indicating blood flow issues often linked to diabetes. I felt privileged in having educated myself knowing better and eating whole plant base. Been doing so for years. It dramatically impacted on my health in a positive way. Heart disease us under control, no BP pills either.

[@ariasworld9991]

Amazing! I just love Dr. Michael Klaper! There is not one sentence where you don't learn something not just new but also logical and smart👏🏻👏🏻👏🏻The master in his game!

[@linedallaire6637]

Wonderful! Micheal klaper is on my list of names of important people

[@johnkearns4790]

Great love learning new things I try to improve my Health ,by constantly watching and taking on board All I need to continue to live a Happy and Healthy life style. Thank you to everyone who bring me and millions like me the Truth and solid knowledge I salute You All.

[@frankchen4229]

i eat ground wakame when I eat kaji namul (korean style seasoned eggplant) excellent fish sauce replacement

[@drdluv]

Sounds amazing! I’m going to look for a recipe ASAP

[@danthelambboy]

One of the best videos. He, Dr Greger and Neil Barnard are fantastic health educators

[@healthyheartchefs6507]

agree.

[@southerngrandma4353]

And they Both look sick! And Dr McDougall looks even worse, he’s only in his 70’s but looks in his 90’s!

[@skedi33]

@@southerngrandma4353 shut up with this bs

[@ooo789456123]

@@southerngrandma4353 people are not used to anymore to see slim and trim older persons

[@LoveLove-fx9hf]

Dr McDougall had a stroke as a young man before he became a Dr. He also lost his home and a lifetime of possessions in a fire. Both of these would age anyone.

[@lisengel2498]

Thank you - as always so clear and informative and inspiring

[@giomarramirez9644]

I am so GRATEFUL for this Plant Based News channel. ♥ 🙌 A while back, and by accident, I came across this channel on KZbin. But, who are we kidding?? There are NO accidents in life. It was meant to be!!! 🙌 🥰 I always learn a great deal about proper nutrition, diseases, how to achieve optimal health, veganism ... etc. I certainly believe we can get rid of chronic diseases by following a vegan diet and healthy life style.👍💪💖

[@geno5169]

Me too . I want this new lifestyle of eating plant w? But I’m nervous because. All i eat is eggs and burgers.and pizza!

[@myhomeCEO]

Awesome tips. I have so much respect for Dr Klaper☺

[@vegan.enlightenment]

Thanks for sharing these lectures with us! Much needed this reassurance from time to time 🙏😊

[@michorizo84]

I love 'that's not food!' I'm going to use that the next time I'm at the supermarket :)

[@ibrahimusman9693]

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on [phone] or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

[@antoniarashida]

Let thy food be thy medicine 💕🥗

[@yagradio8655]

You are what you absorb!!! Love it

[@highlander200268]

and you do not absorb much at all on a vegan diet

[@carpediem6568]

The number one rule to make a WFPB diet (or anything) successful is to find what works for you. And from what I see, there are two camps: Salad eaters and Starch eaters. I tried and failed until I fond the Starch Solution. And it doesn't hurt to have a few vices. We're only human, and a few chips and sweets can be a good thing when used as positive reinforcement. But every time I see hear this guy speak, I learn something.

[@theluckshow9617]

Phenomenal information... thank you 🙏🏾

[@risk5riskmks93]

I was feeling very tired on a vegan diet, and when I started taking a vitamin supplement with iron, it was like magic. I eat lots of iron-rich plants, but I still needed a supplement and that’s fine.

[@generaljane7643]

That’s because the iron in plants is not available to your body.

[@Alan-rw3ez]

@@generaljane7643 why isn’t it available?

[@smudge8882]

@@generaljane7643 Not necessarily. I know I absorb iron from plants just fine. My iron levels are great but they never were good before I went vegan

[@smudge8882]

Yeah, everybody is different! If you need an iron supplement, there's no shame in that.

[@kinggeoffrey3801]

Yep I'm the same. Mine is genetic though. I just take vitamin C which helps absorb the iron from plants. Sometimes I have to do 4 weeks straight on iron tablet's if needed.

[@davidkelly9833]

Never realized junk food was considered vegan, automatically thought whole foods off the bat. But yeah, even if your not vegan, whole foods is the way to go!

[@lisengel2498]

Just a small written note - soak over Night Wakame, arame, dulse flakes, dont eat too much kelp, dont eat hichiki - eat iodised seasalt

[@dunialozano2236]

Is a privilege to count with such a good source of information. Thanks for your work!

[@chrissywebb4884]

Love this man he speaks the truth! And I looooove eating this way FOREVER ☺️☺️☺️☺️☺️

[@valerietomsic8454]

Same here...Dr. Klaper spoke at our Veg Fest in January 2020 .... he got a STANDING OVATION! remarkable man!

[@beanagreenheart305]

Yes indeed i been doing it, veanism for 25 Yrs im happy i swim 2 hours, run one hour, lots of sleep n good water, real food, no refine sugar PS: Green tea has more caffeine then coffee, Love Bina🤗xOx!

[@gf4353]

@@beanagreenheart305 green tea has about 1/4 or less amt. of caffeine than coffee. !!!!!

[@fitforfreelance]

I like the call for mindfulness when it comes to making healthy food choices!

[@highlander200268]

yup meat and meat, that is all we require, nothing else

[@francismausley7239]

Bless those plant-based doctors like Dr Klaper who promote real foods. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith

[@bonniehoke-scedrov4906]

Great video! Thanks!

[@malibu405]

Very helpful. Thank you for sharing ❤

[@debragossard]

You ARE what you eat!!

[@DeboraSchultz]

Great information! Learned a lot with this video. Thanks 😊

[@Anna-mc3ll]

Thank you very much for sharing this great video!

[@susanshepard4688]

Thank you for all the Great tips!

[@titaniumdiveknife]

Nice.

[@SomewhereInIndiana1816]

really great information, thank you so much!!

[@JnTmarie]

I guess the opportunity is gone. I want to learn and share this knowledge. It would be a dream fulfilled. If there is still a chance hope to se it. It’s very exciting that the truth about plant based nutrition is now being accepted as fact. I was told I was crazy years ago. As a kid I was more inclined to eat this way. I think because as a baby I was allergic to milk and was on soy milk. Then my family served crap processed foods. I was bulimic I went to a rehab. They forced me to eat more processed foods. Only eating plant based have I fully recovered from excessive cravings for food,. my anxiety level has gone down and my focus has increased. Maybe others aren’t so sensitive but the facts are there to support plant based is the healthiest. My goal is to help others. The best of health to you.🌺

[@albertking112]

Awesome thanks for sharing,

[@lesterlasa3367]

Excellent news thank you

[@krisztinaschneider2561]

Thank you! Lovely presentation for the ruminant society. I will share this video with the cows on the ranch.

[@jackgaughan2039]

Thanks very useful to check a few things that I’ve forgotten

[@dawnvalarie8104]

Thank you, these types of videos are very important. Thanks again!

[@deborahbehr3910]

Excellent presentation

[@veganvocalist4782]

This was very interesting 😊 thank you

[@tcoladonato]

Great info, thanks for sharing!

[@cindyr4742]

I love Dr. Klaper, straightforward and honest!

[@katagundez7736]

6:15 me eating my salad while watching this video 😶

[@ElisiasEvolution]

Hes awesome!!

[@kearydean9358]

Thank you PBN!

[@freemankathleen]

The chewing tip! Thank you!

[@VeganDuchess]

Oh the course sounds good 🌱💚

[@catherinejames3420]

YOU are what you absorbed..great..

[@soundofisness597]

@6:20 mindless shoveling...I can certainly relate.. working on it now though kmt

[@cosmiccreator]

*PBN = BOMB* 🥰🙏💚

[@NaturallyGifted77]

Thanks! Right to the point!

[@sarahandgeorge]

This is a really great video with some great tips from Dr Klaper that I haven't heard previously. I liked the tip on eating garlic and onions to digest zinc. Thanks for posting.

[@highlander200268]

you do not get zinc on a vegan diet

[@Patrick_Ross]

@@highlander200268 - where on earth did you come up with such nonsense?! Many plant foods have zinc including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.

[@kat4animals004]

Interesting info!!!! Thank you!!

[@BulldogDynasty]

Well done on a fantastic video keep it up Klaus

[@Xeirus911]

Signed up for the course, really hope I win.

[@Treebard]

Also, Dr Greger says sprinkle mustard powder on cruciferous veggies, there's a chemical in there that helps bring out the good chemicals in the cruciferous.

[@g.e.boroush5176]

Or make a honey-mustard sauce and drizzle on any cruciferous vegetable - yum!

[@highlander200268]

or eat meat and get all nutrients without garbage plants

[@carolrose]

@@highlander200268 😂wth are you doing here

[@highlander200268]

@@carolrose ?

[@essahsaeidi5543]

keep it coming i cant learn enough health tips!

[@jademusic1211]

I've seen this video before. I find it easier to just take a good multivitamin, an Omega 3 DHA/EPA supp, extra B12 (you can never have too much), and add vitamin C-rich foods to my iron-rich meals. Even got my iron up the highest it's ever been for a blood drive by simply adding lemon to my food. Love Dr. Klaper! 🙂♥️

[@southerngrandma4353]

Don’t you think there has to be something wrong with a diet when you have to add so many supplements?

[@sky4946]

@@southerngrandma4353 I was taking a multivitamin and omega 3 supplement before going vegan.

[@vinnettepope8255]

Awesome teaching presentation on iodine and foods👊👊👊👊👊👊👊👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@melindasalinas1821]

Great rules!

[@katesage3221]

Seeds should be soaked?

[@kindcounselor]

Finished the course....wonderful!

[@smeek794]

Great video!

[@jamiefisher9251]

I love making blended soups! Chew your food people

[@angelavasiliu3968]

Great advice. Thank you!

[@shivetteg4308]

I like this speakers presentation 😂

[@metalguru5226]

Great stuff. My takeaway on iodine is that Kelp is the cheapest and best natural source. You only need a pinch of it at a time.

[@adamlee3333]

It's cheap but is like using petrol instead of kindling when starting a fire; you can easily over do it

[@shereelinwood9674]

The salt I buy has kelp in it

[@davekeeling6342]

You learn on a vegan diet all the time excellent😊

[@deniseschmidt443]

I loved your show keep doing what your doing. Btw... where did you get your chair from? I love the grey round chair....

[@TreasureWOMAN]

Awesome

[@KB-bx9ui]

For someone with hypothyroidism who is trying to become completely vegan, this quite interesting and informative. This has made me more enthusiastic and ready to take my nutrition seriously.

[@someguy2135]

Dr. Klaper mentioned a web site with info on seaweed contamination. Does anyone have that link? I want to know if Korean nori is contaminated from the Fukoshima disaster.

[@345kobi]

Anyone know of a good Whole Foods Plant Based cook book (no oil) with recipes that are good tasting? Thanks.

[@christym.814]

The Engine 2 Cookbook and The Pre-event and Reverse Heart Disease Cookbook

[@345kobi]

@@christym.814 Thanks.

[@lindapesnell5723]

❤️Thank You ❤️

[@mommyrose973]

I teased my sensory this morning with an energy drink and some granola right out the bag🤣 I promise to do better tomorrow lol

[@Tehstool]

I like seaweed, but there's no way I consistently eat it in my diet. I just use a kelp supplement for the iodine. It's very very cheap.

[@adamlee3333]

I'd be careful with kelp; it's very high in Iodine; ever tried dulce flakes? very easy to eat a tsp a day of those

[@LucasTigy2]

seeing the picture of that snack food isle made me realized almost all of the "snack foods" come from plants, or plants are somehow involved in the processing of the food

[@ruthdennisKnits]

Lucas Tigy Snack foods are perverted from the whole plant food. Also the snacks have added fats and oils that are not good for nutrition. If a plant needs fat it would be in the plant without man adding the fat; look at avocado,nuts and seeds , they have their own fats. Potatoes do not. Why add fats to potato? Fats are added for flavor and not because they are nutrition

[@LucasTigy2]

@@ruthdennisKnits i agree, they are taking plants and refining them to a point that they are no longer healthy. they take seeds and press out their oils to fry potatoes in, using the same types of oils to turn grains into crackers. they pull out the sugars from beets and syrup from corn to make candies and sodas, even hiding the sugars in other foods like bread. it makes you realize how highly profitable plants are for the many ways the food industry can contort them to meet whatever demand they want to sell people. cookies, granola bars, cups of fruit soaking in syrup... all of it ripped from the very plants that are supposed to keep us healthy and it's terrible

[@geno5169]

I just had A/fib 3 weeks ago. I also take thyroid medication for years Plus migraine meds too. I did the keto years w. I do yoga with weight lifting!. I want to be lean and hopefully see my abs some day!

[@cbzombiequeen58]

Does he have a cookbook???????????????????????? Those recipes are hard to find.

[@HolisticHabits88]

What's a great source of zinc

[@southerngrandma4353]

Meat and sea food are great sources of zinc

[@clover7359]

So what about omega-3? Is ground flax seed adequate?

[@carmenduncan5615]

Chia seeds,hemp seeds,walnuts as well all are sufficent

[@adamlee3333]

2-3 tbsps of ground flax/chia seeds COULD be enough for you; look up nutrition facts.org's video on DHA supplements as some people are better than others at converting ALA into DHA. Dr Greger reccomends 250mg DHA/EPA supplement every day as well as eating flax seeds (flax have lignans [anti breast/prostate cancer I think]) because such supplements bring blood levels of DHA into an optimal level for brain health; so a DHA supplement is kind of a safety measure IN CASE you aren't great at converting ALA into DHA; and even if you are a good converter, extra DHA in a supplement will likely increase your DHA levels to such a state that prolongs brain shrinkage into old age the most.

[@highlander200268]

there is 0 omega 3 in flax

[@highlander200268]

@@carmenduncan5615 no jus tno

[@highlander200268]

@@adamlee3333 no. just no

[@jdmingioni]

What about bladderwrack for iodine ?

[@calmblueocean7243]

Yes, or nori sheets (like the ones used for sushi) - I shred a little into soup and salad because I love the flavour. More for the family's benefit, keeping iodine in the diet. Not sure if I get any nutritional benefit myself as I have no thyroid gland (removed totally 20 yrs ago due to cancer. Parathyroid has also gone) I am healthy now though! 😀👍

[@junehearon6569]

I would love a plant base diet and want to start one

[@ritalawson7020]

Go baby go ,I'm five months plant based now my fav meal is roasted gold sweet potato with a small serve of beans and roasted onion and afew mushrooms ( vit b 12 ) it's yummy 🦘🦘🦘🦘🦘🦘🦘🦘🦘🐨🐨🐨🐨💖💖

[@andreahorsch286]

I was so ready to hear him say the nutrients were locked in the Chamber of Secrets

[@Shariquestionseverything]

Celtic salt is great for minerals and Irish sea moss is great For iodine and many other minerals. Soak the Irish sea moss rinse and drain it several times. blend it up with some water and put it in your smoothies it has tons of collagen and will make you look and feel younger its great for bones! Markus products carries the sea moss and other amazing vegan products 💋 Table salt is not good salt.

[@leanadomsan]

Can final stage renal disease be cured with a plant based diet?

[@thecosmichealer9]

Yes love.

[@katemoffitt1641]

My father reversed his by growing and juicing wheatgrass. He followed the program from the Hippocrates Health Institute, run by Dr. Brian Clement & founded by Ann Wigmore. The whole-foods plant based program that most people are following, include too many cooked foods to my liking, but are probably ok for young people with no known diseases in their bodies. I eat at least 2 “living food” raw meals per day, which include sprouts that I grow myself for pennies a day. Dr. Clement wrote a book I recommend, Living Foods For Optimum Health.

[@leanadomsan]

@@katemoffitt1641 Thank you for the info. I’ll bring it up to my relative to follow.

[@LaurenVacula]

gotta go with the whole foods and the outer perimeter of the store (or just go to the farmers market) for all those benefits!!!

[@lacedhexes]

Why is the ad longer than the video. 😡 Cranky vegan here.