Whole Milk Vs Skimmed Milk: Which One Is Healthier?

[@drstevenhulme]

Wondering whether oat milk is better for you than cows milk? Find out in my video here: ✅ Oat Milk Vs Cows Milk: Which Is Healthier? kzbin.info/www/bejne/ipyQaaOsfpelppo

[@sidoniomarscalle9828]

I’ve drank whole milk my entire life and I’m in amazing shape and very strong. My doctor recently told me my LDL was too high and I needed to stop eating whole eggs and drinking whole milk. I stopped and I’ve already lost strength and size. Not happy about it

[@glitchyjoe64]

Unless you have to, dont listen to a doctor. Your own body knows best. Drink the milk, eat the eggs. Unless you feel bad don't stop.

[@TheeCrownedOne]

How's your LDL now that you've stopped the Milk and Eggs intake?

[@DiaJasin]

Compensate calories from other foods, your story is too simplistic...

[@Chirpingcherub]

You can’t just cut out milk and eggs without replacing calcium and protein from other sources like fish, beans, peas, soya.

[@mlue618]

@@glitchyjoe64 I guess, but if his doctor tells him his LDL (bad cholesterol) levels are too high, it’s too high. Drinking whole milk is fine in moderation, but you have to limit saturated and trans fat in your overall diet..

[@KrzysztofBob]

The difference between skimmed and full fat milk is 60 cal per 200ml (glass of milk). Carbs/sugars are pretty much the same. I guess it really doesn't matter, unless you drink some ungodly amounts of milk (which you probably shouldn't) or you are on some very specific diet. And the way the fat in milk is reduced is through centrifuge. It's separated into skimmed milk and cream, so if skimmed milk is "unnatural", so is the cream. In fact, if you drink glass of 0.1% fat milk and eat one tablespoon of double cream, you get the same nutritional value as a glass of whole milk.

[@531c]

I’m a 62 year old man. I consume organic, full fat non homogenised cows milk. About as natural as it gets, apart from human milk and I’m too old for that. I’ve witnessed friends and family consume full fat, semi skimmed and fully skimmed milk. It is completely the case that the heaviest people consume the skimmed milk and the slimmest people consume full fat milk. I don’t comment but curiously observe. In supermarkets you will find that often people have semi skimmed or fully skimmed milk in their shopping trolleys along with bottles of wine, beer, pizza, crisps and other highly processed foods. People kid themselves, they fool only themselves, it’s ticking an easy box. Eat less, move more. I enjoy a beer occasionally. Normally you convey common sense, but not here, IMO

[@Tomiply]

Huh, that's weird, as I'm way lighter than my brother despite being taller, and I drink skimmed milk while he drinks whole. I'm sorry, I don't think looking at what milk someone drinks is enough.

[@joegrossinger3381]

I've never fallen for all those studies. I drink whole milk and eat pure butter. I do well. Stay away from High fructose corn syrup.

[@theparadigm8149]

You can’t “fall” for a study, my guy! 🙄 Not sure what you mean! These studies are done using the scientific method, meaning they’re trying to show what is true for a majority of people through experimentation, keeping in mind the variables. Like, it’s a process! Peer-reviewed and such! What’s not to get? I’m not sure… 🫠

[@kray97]

@@joegrossinger3381 stay away from refined sugars period

[@Kitchentotaste]

I can’t have whole milk , as this will disturb my stomach. Now I am taking semi skimmed milk without lactose . I love this milk now

[@chrisweatherley9587]

i live remote. thus buy powdered milk. last shopping day there was no lite or full cream powder available. so i got skim powder... what a bloody mistake. i got an instant tooth ache as soon as i made some up. wtf? i looked at the ingredients to find that it was 25% by weight sugar... never again.

[@cameronhubbard7729]

Whole milk all the way. I used to be anti dairy myself and thought whole plant based milks were better but I ended up losing too much weight. I also just feel better in general when I drink milk but I don’t have a lactose intolerance like some do.

[@Tomiply]

3:37 Bro, they do that with all the milk types, even the whole milk gets manipulated in some ways. That alone isn't much of a reason. If you want it EXACTLY the way it is, you need some organic whole milk or something. Also, I think it's all about how much you drink. If you drink one glass a day, whole milk is fine, but if you drink two, three or more, I would suggest getting one with less fat.

[@deejaysee]

Wrong you’re WRONG! You’re opinion means less than mine does!!!!!!!! Mine means more. And I think whole milk is awesome!! Xoxoxooxo ~ aunt deb

[@aaronh678]

​@@deejayseeAunt deb? What are you doing here. Get sleeping with more of your trucker friends.

[@andrewnichols1240]

My mom only opened the spiket on the milk tank and we had skim milk not highly processed.

[@nantianakou2693]

Thank you Dr 🙏 Well said, I couldn't agree more with you! I drink only full fat kefir the last couple of years. I would love to know your opinion about kefir...

[@zouz8888]

I agree! Makes sense. Eat food are they created and control you intake to lose weight

[@Peekaboo-Kitty]

Who created?

[@shaunsmith3660]

​@@Peekaboo-Kitty God did

[@Peekaboo-Kitty]

@@shaunsmith3660 Which food exactly did God create? You realize that all our food has been artificially created and genetically modified?

[@kricket5343]

I grew up on whole milk my entire life. One of the few kids of my friend group who didn't drink low-fat milk and yet I've always been a skinny kid. If anything, my parents wanted me and my brothers to bulk up off of whole milk lol. But I'm in great shape till this day and the only milk I ever drink is whole milk. Fills me up for a while too leading me to not eat as much for those who are concerned about weight gain. I've personally never gone wrong with whole milk and don't see any reason to switch up but it really just comes down to personal preference.

[@RobertHowe-f5z]

At age 74 I drink some whole milk and use for cereal and cooking , but do limit my consumption to 1/2 gal. per week .

[@nicolenew1708]

THANK YOU

[@shubhamupman7260]

Great video and great production quality!! Hope to see your channel blow up!!!

[@illiyakuryakin3092]

How does “Fat free” milk vs whole milk affect insulin levels?

[@drstevenhulme]

That’s a good question. I would presume fat free is more likely to spike insulin more due to less fat content to slow do the transit of the sugar from the milk into your blood stream.

[@zendude123]

The low fat, high carb advice was the biggest screw up from the medical “experts”.

[@allihhussainmazari168r]

I cant drink milk i just cant digest it maybe lactose resistance

[@JB-sz4wy]

I am not crazy about milk or dairy but use it in coffee and tea sometimes but sometimes not. I don’t care to consume full fat because that’s still not a very high percentage on the shelf it’s like a bit more than 3 % whereas thats not much worse than 1 or 2 % for me to worry about as I don’t consume much of it. Whipping cream and ice cream and butter should probably be consumed sparingly as well as cream cheese and stuff and coffee cream is perhaps not the best (some of them) but whether the fat is healthy or not it isn’t the highest fat dairy by a mile

[@daynaholgate7264]

I drink a lot of Whole milk and I have low calcium levels but ive noticed it has put weight on my thighs and should I drink Semmi Skimmed milk to lose the fat a bit? Has my body does feel a little better when drinking it.

[@mlue618]

You’re overeating in general, causing you to gain weight, drinking whole milk alone will not cause weight gain

[@trevorphilips248]

Why you have low calcium while you drink a lot of milk?

[@Peekaboo-Kitty]

Fat is not the problem. Sugar is. Fat stops Insulin from spiking which is a very good thing!

[@mrittikadutta7341]

i love whole milk but sadly i cannot digest it. I tend to get acid reflux and lots of discomfort after consuming any kind of milk. Do you have any suggestion on what kind of milk should i consume?

[@MrFrankFurter]

You are not a cow. Get breast milk.

[@liamliam5341]

Milk has helped my acid reflux.

[@SC-oi9wp]

Same here

[@MJ-uk6lu]

@@MrFrankFurter Mind telling us how to get one liter of it? :D

[@TheCian19]

Lactose free milk or you get buy lactase enzyme tablets which help break it down

[@user-wv5cu7nn6k]

Why is has this channel not blown up yet

[@drstevenhulme]

Appreciate the optimism 😀

[@Zeus-ne2oe]

@@drstevenhulme hi doctor, you said in ur video whole milk avoids the processing that skim milk has which is an interesting perspective i haven’t some across before. But according to google skim milk has more nutrients than whole milk. Have u read this?

[@drstevenhulme]

@@Zeus-ne2oe according to google? Not the best reference Zeus. It wouldn’t make sense for it to be the other way around as the process of taking fat away to make skimmer milk is also to take away some nutrients that is in the fat.

[@Zeus-ne2oe]

@@drstevenhulme thank you doctor

[@allihhussainmazari168r]

I dont drink milk but processed food and milk is not good for the body. Therefore i believe one should not drink skimmed milk but rather drink whole milk

[@joy39894]

Thank you, Dr Steven ~

[@OmegaMan999]

I don't agree or disagree. But I do drink skim because of the less calories. Fat loss is about less calories and more nutrient dense foods and no junk. But like you said I like to drink a lot of it which is why the calories is a thing.

[@Peekaboo-Kitty]

Fat is not the problem. Sugar is. Fat stops Insulin from spiking which is a very good thing!

[@rafaelortega1864]

I drink raw milk and I feel strong and healthy. I hike a lot. It's the best.

[@raypatrucco6258]

Interesting, got to this after reading Ultra Processed People, wondering if I should consider semi skimmed as UPF. A few of the comments made me chuckle too: I wonder how many British patients refer to their doctor as ‘Bro’ ? 😀

[@555shaaz]

When I hear the phrase 'the gov't or the food industry started manipulating' I know it's not going to be a good ending!

[@rosehorsburgh3239]

Is a glass of semi simmer milk ok for a type2 diobetic

[@stevenlennon12]

Intermittent fasting and less insulin spikes through less meals perhaps two a day and no snacking is more important.I believe they add more sugar in skim milk so I believe whole milk is probably preferred. And of course that dreaded word moderation lol

[@jimmarshall807]

@@stevenlennon12 question was about semi-skimmed?

[@stevejobs1955]

I dont like the taste of whole milk that much especially in my cereal. Semi-skimmed is my favorite and i love the taste of it so much more . Skimmed is just rank.

[@sithyhanoon9315]

Thank you so much Dr.

[@Jibranmuhith]

Ayo I bought semi skinned milk my mum got angry

[@Jessicab-u7c]

whole milk makes you feel more full than others.

[@PaulSmith6020]

Mixing whole and skimmed....somehow!! Maybe semi-skimmed lol

[@BaXaZZZ]

More like illusion of choice we have now. Thank you for insightful video. ;)

[@MJ-uk6lu]

What illusion? You have choice.

[@arjitsingh5989]

I have acidity so I only drink skim milk it suits me

[@justicegusting2476]

I drink 1% in my breakfast cereal. That’s it for the day.

[@lilyquist646]

Very good Steve !! Blue top milk for the win 😂🙋🏽‍♀️ who is with me

[@roxanneopoku9424]

Blue milk for the winnnnnnnn

[@palimac]

Assuming you mean semi-skimmed milk I completely disagree, see my post above. And I certainly hope you do not give this crap to children. The only right choice is whole milk, with minimal processing (i.e. nothing else than pasteurising it). Dr. Hulme is wrong about his agreement, and shouldn't have the title doctor if he agrees.

[@palimac]

@@drstevenhulme I never hope you are my doc. You are terribly outdated.

[@palimac]

@@drstevenhulme I do not disagree with that, but you also do not make it very clear. You essentially leave it up to the viewer to decide and do not say that one is better than the other.; even worse you agree with half milk in some comments. This makes for a very poor video. Either make it abundantly clear that whole milk is processed less, and as such the better choice. And make it very clear that any other milk than whole contains either sugar or artificial sweeteners to enhance flavour, both of which are bad. I cannot agree with your video since you are way too vague. Make a clear and obvious statement instead of that half-baked mumbo-jumbo. It's simple, try it: "Whole milk is better than skimmed or half milk" It takes less than ten seconds to say it.

[@alfredkaserekasivanzire9488]

milk is related to prostate cancer, according to new research

[@noahr8670]

sounds like propaganda 🤷🏻‍♂️ soon youre going to wish you prepared you body for dairy. Enjoy having the option of these other garbage alternatives while you have them, you wont have any of em soon

[@Hccxddfyujm]

Everything causes cancer😂

[@abbyo.9726]

How about Oatly Dr Steve? I make sure I go for full fat plant milk anyways! Great video btw👏🏾

[@palimac]

I would recommend against it. Simply read the actual label and the amount of carbohydrates in it and you'll never drink it again.

[@DiaJasin]

Oat water isn't milk

[@normhanson981]

Same here , plant based milk is number one for your health , say no to dairy. 👍

[@michaelschwader7944]

​@@normhanson981Not too bright.

[@jimmarshall807]

This just compares whole milk and skimmed milk, ignoring semi-skimmed which is very popular ... how does semi-skimmed compare?

[@stevethea5250]

4:20

[@hoey3510]

Skim milk tastes like shit.. nothing left but water

[@catherinerobson5482]

For the planet for the cows and calves I have shifted to plant milk .

[@JLydecka]

Because plant milk is soooo healthy right? 🤦‍♂️ You can tell how healthy you are via skin quality and stool. Animal foods win this war on my territory. Sad truth, I hoped it would be the other way around but God has other plans.

[@doctorkhan2255]

Carbs and sugars? Sugars are Carbs. Come on ''Dr'' this is basic science XD

[@drstevenhulme]

Not quite the same but similar.

[@kayaba8702]

6:40pm

[@kayaba8702]

I loathe skim milk, may as well drink water. We only use full cream milk organic for coffee and tea. I think skim milk is highly processed too.

[@layzrepair]

sugars are clearly bad!

[@davel4030]

Tbh I only clicked on the video because I wanted to hear what this handsome lad has to say.. looks aren't everything but damn they're important haha.

[@palimac]

I have been told by my diet doctor to avoid low fat dairy products at all costs. There are many advantages to whole milk: 1. Vitamins A and D (among others) are fat soluble. Without fat the body does not absorb these vitamins. 2. Whole milk contains omega-3 fats, especially if grass fed. Which is good, not bad 3. Whole milk contains natural proteins and calcium 4. By removing the fat you remove most of the nutrients nature put there; adding them back is a chemical process, which is even worse than GMO 5. There is no correlation between saturated fats and cardiac diseases. The research done provides no empirical proof of this, worse, ther is an assumed correlation which recent reserach has disproven 6. Skimmed milk often contains sugars or artificial sweeteners such as aspartame. An excess of Sugar has been linked to multiple health issues such as non-alcoholic fatty liver disease which is deadly, and more difficult of a habit to break than alcohol. Aspartame and similar products are linked to an increase of cancer. 7. Whole milk does not make you fat, in fact skimmed milk does despite there is no fat in it since the added carbohydrates are turned into fat by the liver. Can you please provide a more accurate video? That means debunking the myths of low fat dairy and promoting full fat dairy. Or are you paid off by the food industry? WHOLD DAIRY is the only correct way to go, please read recent research, your title as a doctor may depend on it.

[@MegaFinalRound]

@@drstevenhulme boom!

[@mlue618]

Lmao, it’s almost funny how wrong you are about this. You’re spreading such misinformation.. 1. Yes Vitamins A and D need fat to be absorbed, but you can easily pair a glass of milk with another food that contains healthy fats, such as almonds. 2. Yes whole milk does have omega 3 fatty acids, but the benefit is pretty outweighed by all of the saturated fat in whole milk. 3. Skim milk also contains natural proteins, and even a little more calcium. 4. Some of the vitamins A and D are lost during the fat removal process, but they are added back. “Adding them back is a chemical process, which is even worse than GMO.” That statement, hell no, are you at least a little smart? Have you ever heard of supplements? That’s basically what’s being added into the milk. 5. I- Where did you even get your research from???? There is a correlation between saturated fats and heart disease, and this link has been proven time and time again. It has not been disproven. 6. Yeah, skimmed milk sometimes contains sugars to make up for the flavor, but does anyone really lack the ability to check the nutrition label??? NAFLD is almost never a deadly disease. Only if it’s not treated, it could lead to complications. Sugar is not more addictive than alcohol. How many sugar “addicts” have you heard about compared to alcoholics? Research has shown no consistent connection between aspartame and cancer. 7. You know- I don’t know about this one. It does matter where the calories are coming from, but in the end, it doesn’t matter if an energy source is protein, carb, or fat, if the body needs energy, it’s going to metabolize it into glucose/a calorie. Whole milk actually provides basically the same amount of carbs as skim milk. And it has less fat, in turn, less calories. If consumed in relative moderation, neither of these will make you gain weight.

[@loisnyke]

You are the one spreading misinformation. You really really need to educate yourself. There is absolutely no correlation between dietary fats of any kind and blood fats let alone heart diseases. The root cause of all metabolic diseases which cardiovascular issues is one of them is inflammation brought about by SUGAR in all its forms - dextrose, maltose, sucrose, fructose, and yes, even fructose found in fruits, high fructose corn syrup, sucralose, etc. And yes, NAFLD is a deadly disease because it graduates from stage 1 to stage 2, then to stage 3 which is cirrhosis and eventually death of the liver, then you either get a liver transplant or face the inevitable. This fat phobia started as a result of a falsified study done by Ancel Keys that started the movement against saturated fats. Same saturated fats our ancestors have lived on for centuries and never had any form of the modern day illnesses we see all over the world today. Once the falsified study took a stronghold in the mainstream media, man began to alter foods that gave us all things low fats. When you remove fats from food to alter it, the food basically tastes like cardboard and to compensate for taste, we add sugar, which is a practise that has brought us to the obesity rate we have in today's world with its attendant problems like obesity, cardiovascular diseases, type 2 diabetes, insulin resistance, NAFLD, hormonal imbalances, high blood pressure, etc. For more information, take an in-depth look into the Seven Countries Study by Ancel Keys and all the lies surrounding it. In conclusion, eat foods in their natural forms like our ancestors did and you will have no issues. Stop altering foods and adding nasty chemical components and try to justify it with some bro science.

[@loisnyke]

And when I said dietary fats, I am referring to healthy naturally occurring fats like butter, whole milk, avocado, nuts, fats from fish and meats etc, and not vegetable oils like Canola oil, soybean oil, etc. All vegetable oils are the artery clogging, not fit for human consumption oils manufactured with petroleum byproducts like hexane and put under extreme heat to extract the oils from the seeds. Watch some documentaries on their extraction process and you'll realise how the food industry have been poisoning us for decades. If you love your health, the two most dangerous ingredients to remove or avoid in your diet are SUGAR and VEGETABLE OILS. Sadly, a large percentage of the foods we see on the aisles are often made with these.

[@tasmiazakariah6278]

​@@loisnykewhat about Olive oil, please?

[@gullyxd]

Would like to just point out that saturated fats are not inherently bad for you and is one of the health industries biggest myths. Steven Hamley does a fantastic meta-analysis on this and dissects the existing research that claim saturated fats are bad for you - kzbin.info/www/bejne/enKVppZrl9mtmKs

[@amazingSoupaDoopa]

Road to 1000 subscribers o yah

[@marsal822]

I don't like milk, it is good for calf.

[@mathiasdahmen2550]

Red milk Pink milk JO Julie Robbinson Croydon Mitcham Surrey Hills Heathmont RINGWOOD LILLYDALE Moooolbalk Wantirna school Dainna SMITH

[@frs535]

In conclusions, our scientific background is limited. Nobody has 100% of information about things. So let’s drink the whole milk! 🤣

[@peterrobertbowers7639]

i don’t bother to eat food. The majority of food is all processed anyway; so i drink whole milk 🥛 instead. The longest time that, i have gone without food is well over 2 years. I’ve had no problems whatsoever, after only drinking milk. And, I’m still here. i think maybe…. this was one of the biggest mistakes that Karen Carpenter made. She never ate any food… but at the same time… she never drank any milk 🥛 either. Big mistake. You can survive for years on end without eating food.. and just drinking milk only. i tend to think that society have become totally obsessed with food; in which in the end doesn’t do your health much good anyway; especially when you drink beer, alcohol and fizzy drinks, too. Doesn’t you any good at all. i don’t drink any of these. But i do drink tea and Buxton mineral water. To sum up…. There really is, no need to keep buying food week after week in supermarkets, whether you have the money to buy food or not. Just eat a little of what you fancy. Saturday pm. 24th June 2023. Southampton England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@sluggerboy9191]

The very first person must have milked a male cow 💀

[@mathiasdahmen2550]

Jacob Smith WWE Debut RAW 2028

[@JFrombaugh]

Really? The earth is spinning? Are you sure? I don’t feel it…

[@YahyaOnYT]

Only the real ones drink raw milk 🔥 don’t hate on it until you try it

[@Peekaboo-Kitty]

They don't sell Raw Milk here in Australia. It is illegal.

[@HegelsOwl]

Sorry: Not interested in milk, but only its protein. No one needs saturated fat.

[@drstevenhulme]

Actually your body needs saturated, just in moderation

[@ThisIsslang-nb9ic]

Milk itself is fucking extremely fucking bomb byitself is to know there's a linit with cereal milk itself gets fully drank than cereal beih eaten

[@singularity333]

Coconut milk is a better alternative.

[@palimac]

Coconut milk is not milk. Period. It's essentially water with some flavourings from the coconut added, but has minimal nutritional value. Contents of coconut milk (100 ml) 169 calories. 1.1g protein. 16.9g fat (14.6g saturated fat) 3.3g carbohydrate. Contents of whole milk (100 ml) Jersey Milk 62 kcal 3.3 g. Protein 3.5g Fat (2g Saturated) 4.4g Carbohydrate From the above you can see that whole milk contains 3 times as much protein. In addition it has less than 1/5th of the fat (and notably 1/7th of saturated fats). In addition, coconut milk does not contain any vitamins on minerals to speak of, while whole milk contains vitamins A, D, B12 and calcium. So stop the lie about coconut water (so-called milk) and other vegetable forms. They are a lie. You actually get more body fat from coconut milk than real whole dairy milk. There are some advantages from drinking coconut water/milk, but these can be achieved by just drinking tap water as well. In reality, a litre of mineral water will provide you with more than a litre of coconut water/milk, and in some regions even tap water is better.

[@normhanson981]

It certainly is , cows milk is exactly that for baby cows . Coconut milk is delicious.

[@tafarapaul]

Goat Milk, Sheep Milk

[@555shaaz]

Yaaaay for blue milk 💪 and healthy fats 😋

[@gethighonlife11]

I like the "red" ( whole fat ) milk.

[@carlaustin5400]

Blue Milk is just better in every way😂😂

[@ardenaudreyarji]

They don’t have delivery on Tatooine.

[@privatbruker5905]

Skimmed is better if you wanna lose fat simple as that. It's alot less calories end of story. Fatloss is calories in and out its so damn simple eat foods that fill you up with low calories 😉

[@drstevenhulme]

This actually has no scientific backing. Skimmed milk will spike your blood sugar more (due to less fat being able to slow down the sugar getting to the blood) which then will store it as fat. This is why full fat milk will actually help you to lose weight more than skimmed.

[@Peekaboo-Kitty]

Hogwash! Fat is not the problem. Sugar is. Fat stops Insulin from spiking which is a very good thing!

[@deejaysee]

Calories shhmalories

[@Leo-tf3rw]

Man just get to the point instead of giving a whole lecture

[@luckyhanger1326]

ugh....the insulin carb theory without saying the insulin carb theory. I eat a whole food plant based diet, pretty much all carbs. Eating a low fat whole food, diet I cured all my chronic diseases.

[@charliesierra2707]

So they lied all those years ago.

[@luckyhanger1326]

neither, drink plant based milk!