What to Know About the All-New Strength Trainer

Quantifying strength training has been a challenge for wearables - until now. Introducing Strength Training, the first-of-its-kind way to quantify the impact of your strength training. Founder and CEO of WHOOP Will Ahmed and Chief Technology Officer Jaime Waydo sit down to discuss how this revolutionary feature was built, how the algorithms work, how it uses volume and intensity to quantify muscular load, and what that means for training and recovery.