Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra

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Links mentioned in the video-
1) Millets Recipe Book mentioned in the Video - swiy.co/SB-YT-Millets-Recipe-...
2) Unlock the Secret Power of FIBER in Your Diet! - • Unlock the Secret Powe...
3) LINK FOR 10 RECIPES for including VEGETABLES IN THE BREAKFAST - docs.google.com/document/d/1i...
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Ever wondered how much the first bite of your day can impact your energy levels, mood, and overall health? Let’s unravel the mystery together in today’s video, where we explore seven powerhouse foods that can revolutionize your morning routine! From understanding the nutritional profile of these morning must-haves to learning simple yet creative ways to incorporate them into your breakfast, this video is a treasure of insights and ideas. I'm not just talking about a bowl of cereal here; get ready to discover foods that will energize, nourish, and prepare you for a bustling day ahead!
#breakfast #healthyeating #healthyliving
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Timestamps:
00:00 - The actual GOOD MORNING
00:52 - Why BREAKFAST is important?
01:25 - Glycemic Index (GI)
02:13 - 7 Best items for BREAKFAST
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@Learnwithart532]

1- bananas 2- millets 3- dates 4- nuts and seeds 5- sprouts and micro greens 6-paneer and protein 7- veggies and juice

[@shlokgamerz3133]

Well explained

[@asmitaparab604]

well explained..saurabh..thanks

[@hey6169]

Bro you forgot oats

[@ushasarode4162]

Very well explained 😊

[@savitapawshe2269]

Very well explained. Thanks

[@SusheelaBai-qq3ob]

I am 46 this is the first time experiencing yoga. Feeling good thank you so much.

[@rukhsanaghadiyali6843]

Beta bahot bahot dhanyawad Allah tumhe hamesha khush rakhe AAMEEN

[@syamalagoneguntla4138]

Syamala godi ...... this is the 1st class for me. Feeling happy . Loved it.

[@mahitanpure4308]

1. Bananas 2. Millets 3. Dates 4. Nuts and seeds 5. Sprouts and micro greens 6. Paneer and protein 7. Veggies and juice

[@Zisheng]

Is oats a healthy option for breakfast

[@sauravdutta203]

​@@Zisheng- Yes

[@vanipuranik3317]

Can diabetic ppl eat dates

[@me_unorganised_05]

​@@vanipuranik3317 Definitely.. it's better then a cup of tea full of sugar

[@SUBHASHNEMAANA]

​@@sauravdutta203👍👌

[@shelleygeorge5182]

Today is my first day of your yoga class. It was an amazing experience. Thank you so much.

[@sumanmaharao996]

बेटा,आप बहोतही आसान और सिंपल शब्दो मे समझाते हो .अच्छा काम कर रहे हो.गाॅड ब्लेस यु.

[@Fitsandfresh]

Who knew that what you eat for breakfast could have such a huge impact on your energy levels? These suggestions are practical, easy to follow, and most importantly, delicious! Can't wait to make these part of my morning routine.

[@rashmikhanduri329]

Sourabh you are a package in itself Great going God bless you

[@hiralalnagar3730]

बहुत उपयोगी वीडियो है। योगासन क बाद लंबी आयु और लगातार तंदुरुस्त तथा नि:रोग बने रहने के लिए सुबह के नाश्ते का स्थायी महत्व है।

[@pranatimishra6632]

Impressed with your way of spreading awareness regarding health...good job😊😊

[@swarnalathagupta902]

Dear sir, so far I never used to come across so many videos continuesly. U r unique personality. Wonderful blissful service being. Stay blessed always n by all ways.

[@neelamkhanna5319]

Beautifully explained 👍👍 Very useful. Doing great job Saurabh spreading awareness among people towards maintaining good health 🙌🙌

[@saurabhbothra]

Thank you for your kind words and support :)

[@umarowaisboss123]

Sir mai 60 saal ki hu mai aaj hi join huee bt bt accha laga mujye sb kar nhi ski koshish kr rhi hu mujye sandivat hai shukriya beta God bless you always with good health and happiness and prosperity

[@chandanbaladarda5565]

What is sandhivat and aapko kaise pata chala iska

[@nchugani6944]

Heartly Thanks and lots of blessings to you 🙏

[@anitgreedharry3688]

Thank you.very helpful information.god bless

[@sulbhadeshmukh5554]

Very nice video 👍 Yes! I would like to know more about micro greens .. and how to grow them.

[@rajeevtalasikar2958]

Very informative video. I would like to attend the workshop about making micro greens.

[@manishasen144]

I will surely follow. Thankyou very much .

[@anuradhakardile1017]

आजचा व्हिडिओ अत्यंत उपयुक्त आहे सर धन्यवाद

[@pattipatiprashanthi6250]

As always the way you explain and narrate things is very impressive and connects ... All your videos are really helpfull sir.. Your topics are making our lifestyles much better... Thanks to you. Habuild rocks💥💥💥

[@venijanardhanan537]

I share the same thoughts as above Saurabh sir, Habuild is a blessing discovered to make our lives better in a holistic way

[@anasuyaram4865]

No wonder every video of yours speaks of your deep knowledge acquired, researched and implemented for yourself and for benefitting fellow folks.👍🙏👏

[@lalitaramaswamy3704]

Very true

[@venijanardhanan537]

Well said

[@raviaspcom]

Wonderful information and thanks for sharing... I promise i definitely practice with my family....

[@user-by1fu9zm3q]

Brilliantly highlighted goodness of food easy scientific basis .Well done 👍 Saurabh Bhai you are a star 🌟 Big Thanks 🙏

[@jadhavhome9790]

Saurabha sir has given details of medicinal properties of food items . Very nice 👍

[@saurabhbothra]

Thank you for your appreciation and support :)

[@ushakasutiusha6074]

Good one as always ... Pl make a video about the goodness of microgreens and how to grow them

[@saurabhbothra]

Thank you for your enthusiasm about Microgreens! 🌱 Session Recording: ➡️ kzbin.info/www/bejne/i2jHmYWNjNOtjck Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa

[@saurabhbothra]

Please refer above links for more details regarding microgreens :)

[@anishatibrewal8458]

Thanks Sir for sharing healthy & easy breakfast ideas

[@ushapatel2885]

Many thanks for your explanation v helpful knowledge.

[@neerajahar]

Thanks Saurabh for the informative video. Would love to watch a detailed video on growing microgreens.

[@sujathaprakash8461]

Very nice. Please make a video how to grow micro greens

[@drmukeshjadav7928]

Respected Saurabh Sir,absolutely Nice Video,Breackfast is must in the morning to keep away various disease like mainly tuberculosis and many more ,what sir has said includes everything in suggested breakfast, now make a time table of all different breakfast separate in each day make a time table you will get everything and you are never get boared ,very nice and useful video and after yoga will get good hunger contraction,make your brakfast much delicious so follow it and enjoy Thanks sir again👌👌👌🕉

[@heenakhabar5488]

❤

[@user-gh7wt3es3e]

Thank you so much for this wonderful tips.Will try my best to follow.

[@vijayakarthickt.v.7244]

Always freshness in ur body and smiling🎉.. Thanks gurujii

[@ruchiawasthi7222]

Hi Saurabh, Your videos are very informative and to the point. Please do make a video on micro greens, specially on how to grow them at home and how they should be consumed. Best wishes

[@mouliktashah7701]

I back

[@saurabhbothra]

Thank you for your enthusiasm about Microgreens! 🌱 Session Recording: ➡️ kzbin.info/www/bejne/i2jHmYWNjNOtjck Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa

[@saurabhbothra]

Thank you for your appreciation Ruchiji , please refer above link for details information on Microgreens and related updtes . hope this will be helpful to you :)

[@nishavakharia5112]

Can rava poha ,be used for breakfast?

[@anitamulimani6477]

I'm not able to join the WhatsApp group. Pls send invite .

[@shardasingh1573]

Sprouts must be steamed before eating because it is difficult to digest.Very nice information.Arrey what about poha,idli,upma etc.,these are some common Indian breakfast,easy to make.I think eating moderately anything can be good for health.Thanks,God bless.

[@anilkumar-nj1lc]

I think if we heat sprouts it's not that beneficial to health as we take as it's.

[@saurabhbothra]

Eating in moderation and incorporating a variety of foods into your diet is indeed a key aspect of maintaining a healthy lifestyle Shardaji :)

[@chitrashrigod23]

Dibeties me banana kha skte hai

[@user-pw4gn9dy5z]

Hello my name Mansura ! I love yoga I want professional teacher my dream , I’m also sugar diabetic

[@pratimam4681]

Thank u Sir, I m your yoga student. You are cariing of each one. Really you are Devdoot for everyone. God bless you🙏

[@VinodaKunder]

Thank you soo much for your beautiful needful information.

[@jkz628]

The best breakfast is no breakfast intermittent fasting

[@SunnyUBC]

Completely agree

[@savitakhatode3093]

Nice video.please share some healthy reciepies 0n everyday yoga 16:29 group

[@roshni6565]

No. Not always.

[@Arshad74u]

Fasting might or might not be suitable for everyone but... The amount of calories we are consuming these days is over and above our daily requirement.... I like fasting method personally

[@sujoysamanta1088]

No breakfast means Gastritis.....

[@sunitajabade7940]

सर आप बहुत अच्छे से समझाते हो , धन्यवाद...

[@hemaprabha6749]

Thankyou sir.very healthy breakfast .

[@kmandal1331]

Very nice guidance for keeping healthy

[@shilpavijaygandhi9761]

Healthy breakfast advice.... happy.... thanks.😊

[@vidyavathi9139]

Wow! What an inspirational conversation!Thank you Sourabh for this lovely conversation.

[@Smitadeshmukh1997]

This is most important video thanks first step of day 🎉

[@rukmania388]

Very useful beautiful explanation Thank you❤

[@Pratibhagunjal]

Very informative video. Thank you

[@laxmibhat4991]

Thanks for the healthy breakfast and how to make

[@bhanupandya5922]

Thank you so much for your useful tip❤

[@prernamalla7021]

Thank you so much for taking your time to teach us for free. Very thankful I will certainly continue doing so even after the course. Thank you once again 🙏🙏🙏🇳🇵🇳🇵🇳🇵

[@poonamkapoor7233]

Thanks for valuable information

[@surekhasancheti]

Very nice information. Thanks sir

[@umasekharvutukuri2442]

Great talk on breakfast. Thanks.

[@jyotiwagh6299]

आप बहोत अच्छा समजा ते है ओर अच्छा गाईडन करते हो बहोत धन्यवाद

[@latikasarangi3770]

Thank u for such a wonderful n helpful video .😊

[@davinderkaur3611]

Thanku. For good information

[@aparnasagar8483]

Thank you for lucid and interesting information

[@pushpalathag3474]

Thank you 🙏 It’s very helpful and useful information

[@pawanjain9531]

Bahut hi achha laga video.koshish kerunga

[@rasikakulkarni7669]

You are doing it great🙏 Now I am feeling like how did I miss to follow you, but late is always better than never😊 Thank you so much ☺️

[@madhurideshmankar4092]

Thanks very useful and nice information aap bahot talented ho sirji

[@parulwaghela3604]

V. Nice guidance sir thanks

[@rajasrikashetti2273]

Very useful information sir

[@chhayapatki4575]

Very useful information!Thank you!🙏

[@PUdayShankarRao-qs5vn]

Good suggestion for nutritious breakfast. Thanks😊

[@sujasuresh1373]

very informative vedeo Thank you so much God bless you

[@annapurnajiragi1713]

Thank you Sir very nice information

[@suvarnakhandagale9145]

Very nice explanation,thank you so much sir 🙏🙏

[@umabahuguna5419]

Thanq soooooo much Saurabh betaji Always Stay blessed

[@rekhalal1369]

Awsome tips healthy tip very useful tips

[@varshakaria5779]

Sir thankyou for all the information...... amazing you are

[@abhagupta22]

Really useful information. Thanks a lot

[@deokipersad5245]

Great Job. Thanks.

[@kalyanswami4552]

Thanks a lot for this video

[@snehapawaskar8924]

Most required video, thanks sourabh for making such useful vodeo, you have explained everything nicely with scientific reasons unlike other videos just telling what to eat and what to not which makes lot of confusion should we really trust them blindly or not. 🙏

[@pinkyushapoddar917]

Very informative n helpful video for health n healthy diet....Thanku so much😊😊😊😊

[@sujamathew3221]

An informative video. Thank you so much sir .

[@mallikaiyer3305]

Well explained /wonderful

[@vrindachonkar9795]

Really good, specially for senior citizens

[@sheetalaggarwal6711]

Very nice nd knowledgeable .. Thank-you

[@vanitakhatri2402]

I am feeling good. Thanks

[@user-hb5bv8xp1h]

Yes we need to know how to grow all these vegetables.❤❤❤❤❤❤

[@manekhanif4092]

Yes...sir Need more Guidance... Thank you so much.

[@rukuwarrier7273]

Very good video. Thanks air ❤❤

[@hemlata8533]

Too good Thanks

[@reenapradhan3744]

Thank you for this useful tip

[@nageshka4562]

Very happy.. Very well explained

[@samidhasurdi5687]

Nice information giving sir. Aapaka bat sunker Daily Yoga karneka man hota hi hai. Body bahot flexible hoti hai.God bless you sir.

[@smitaatal6463]

Really 100% perfect & very usefull tips. A very big salute for your good job

[@DivyaBhimani-ik3li]

Very helpful video ❤

[@neeladesai5325]

Very informative video.Thank you so much Saurabh Sir.Take workshop for us!

[@vidhyakamath2716]

Feeling good Thank-you sir

[@NarotamBatra]

Thanks for your information

[@varshaintwala2631]

Thank you for this video

[@inderjitkaur5778]

Very beautiful video Bless you beta g

[@INDUBENMADLANI]

Very nice &useful information for the everyone

[@jagrutishah429]

Very nice thNk you

[@user-gc7di1ys3m]

Great information 🙏 thankyou thankyou 🙏

[@user-hb5bv8xp1h]

Thank You For Sharing too Good n useful information ❤❤❤❤❤

[@sheelachachad8190]

Your videos are very useful and beautifully, simply explained ,God bless you, dhanywad. 🎉

[@sunitahatkar3354]

Bahot धन्यवाद. ❤

[@manjujoshi762]

Yes I will like to know about growing of sprouts