Why Are Indian Men FAT?

[@krishna234-y2t]

it takes guts to speak out loud about your insecurities on a big platform, kudos to everyone specifically sagar! hope you'll focus on your fitness buddy and will get a good fit body! wishing you the best, respectt.

[@NaziyaQazi-tb3el]

❤❤

[@kaushaljoshi7472]

It literally takes guts

[@sagezzzz]

bhai zyada v fat nhi hai 😵‍💫

[@sagezzzz]

bhai zyada v fat nhi hai 😵‍💫

[@officialdreamplayz]

mere saare dost bolte h ki mai satisfied hu apne 120kg fatty weight se magar kahi na kahi andar unhe bhi lag rha hoga ki ye chiz galat h par wo express nahi karte taaki koi bully na kare isliye wo khud ko mentally motape se dhaal dete h aur khudko improve karne ka prayas nahi karte

[@We_Defeated_Mighty_Umayyads]

- High Carbohydrate diet. - Low protein. - No fitness culture. - No *casual walking* culture.

[@RuchiJii-pi9rd]

Jab hafte mei 1 baar se zada non veg khane ko bolta hu toh mota ho jayega bolke nhi khane dete aur Protein Powder aur Creatine ka naam sunte hi har parents sochne lagte hai ki inn sab mei steroids hi honge, I agree kuch brands bekar hai aur wo hamari parwah karte hai but Mai Balanced diet ke liye Protein intake badhana chahta hu toh sunne ko mila ki "jabse gym jaane laga hai tabse protein protein bahut karta hai" 😞

[@kbd.mex111]

No walking space for the culture lol

[@AbhishekTiwari-we4vh]

Mere Ghar ka diet bigada hua hai, mai unhe explain karte karte thak gaya, mujhe kya karna chahiye koi suggest Karo.

[@N0Xa880iUL]

Also genetics.

[@prateekyadav9811]

Bhai perfect summary of the main causes.

[@Firstusee256]

Body ---> Exercise ---> HIIT training ----> 30 minutes Brain -----> Reading -----> Books Energy -----> Sunlight + Cold Shower Eating ------> maximum eating before 6pm --------> digestive fire is at peak at 12pm. Sleep -----> 7 to 8 hours

[@addingvalue2326]

My bro knows business 🤝

[@VikplaZz]

Looks -> face care + hair routine.

[@frndlyneighbrhdoverthinker]

For a sustainable routine, ditch the cold shower, forget digestive fire. Calculate your BMR (basal metabolic rate) once. And honestly, FUCKING HONESTLY , NOTE DOWN, and CALCULATE, how much you are consuming. Alter the food, through the course of a few week to your goals. Thats all

[@VikplaZz]

@@frndlyneighbrhdoverthinker why ditch the cold shower? It's one of the best things

[@dyno3ddd23]

Good information, but if possible please edit krke "digestive fire is at peak at 12pm" ki jagah "digestive fire is at (no. of hours) after waking up" likhdoge to zayada helpful hoga. Thank you.

[@N0Xa880iUL]

Mohak's thumbnail game is insane ☠️💀

[@InfernoStrike-f8l]

I also noticed that

[@amansharma8457]

Thumbnail chal nhi rha hai toh likh diya she will reject me. Ab toh sare one sided wale dekhenge jo dekhna nhi chahta tha ab voh bhi ek baar click karega😂

[@N0Xa880iUL]

@amansharma8457 💀😂

[@santoshinijena721]

He chnged hus thumbnail 😅

[@parthkhanolkar7916]

He changed the thumbnail again

[@snahendumajumder4432]

Solution is simple: ---> Introduction of resistance training. Gym membership is great but if that is not available, bodyweight exercises (calisthenics) can be a viable option. ---> Introduce more protein in diet. --->Eliminate sedentary lifestyle, e.g walking , also another great option is just climbing stairs up and down for a couple of time(burns good amount of calories). ---> Cutting down refined sugar, refined oil , packaged foods in general.

[@MrSaqibhr]

Sagar looks like a good guy, a genuine guy 👍👍👍

[@Cutiepatootie__000]

Exactly

[@sagardeswal6465]

Thank you bhai

[@rizzupgGG]

I was conscious of how my body looked before going to college so I changed my diet. I wasn't that overweight but by changing the diet I lost more than 9 kgs in 2 months. And to be honest it not only changed my physical appearance but also made me much more energetic. I feel like being a happier person than before.

[@Viewersboardofinternet]

Brooooo how i am going to college after 12 in 2025 just tell me toooooo pls

[@priiiyayadav]

@@Viewersboardofinternet same need to know

[@Sr.Feynman]

Unless you were extremely overweight which you say you aren't, losing 9kg in two months in UNHEALTHY. A good rate is 2kg/month

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ]. cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 and weight training also ... Many people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊 progress is progress no matter when it starts[ for my journey]

[@ananyaxo]

how did u change your diet? what did you did with your diet?

[@shahanali5706]

Ye ek esa desh hai jaha motape ko healthy mana jata hai 😢😢😢

[@VaibhavSinghal-u3f]

Desh toh acha ha pr logo ne barbaad kr diya

[@Zzz-zb9ro]

7th Tak gharwaloke wajah se mota tha fir 12th Tak ate ate gym wgera kra or abhi fit hoon

[@Aditya-nr9zf]

Same bhai​@@Zzz-zb9ro

[@Rashmiishyaa]

Ar patle logo ka mazak bnate hai ki khana pina nhi milta

[@spaceiteration2910]

Correct

[@sidharthm11]

Hey Mohak, I’m a psychologist. Another reason is emotional eating. Evolutionarily we are programmed to feel happy after eating a lot of carbs. So people eat to feel happy.

[@harshilgoyal2928]

I REALLY LOVED THAT YOU TOOK THE SPONSOR BY THE PRODUCT YOU USED FOR YOURSELF NOT ONLY CLAIMING ON SOME OTHER DOING IT. (KNOWING YOU AND HOPING YOU ARE TRUE ABOUT USING IT)

[@sabkaBaap007]

Walking is very under rated In this country. People think it's a time waste and it doesn't do anything as they have a preconceived notion that only tough things have good effect. NO, that's not true. Walking is good if you do it for longer duration for example minimum 1 hr. I was fat and overweight, I didn't change my diet. I only incorporated walking and slowly I started some home workouts. I lost a lot of weight and got in the best shape that anyone would want to have. Walking helped reduce weight and weight training helped me to become strong and energetic plus attractive.

[@sabkaBaap007]

Honestly, I eat more than before now because now I know everything about my body after investing time in learning about nutrition, exercise and my own body.

[@Ayushlgend]

I live in Nepal and i walk like 10 hours a day and i am always slim and avoid street food on a regular basis. I want to gain mass but I can't gain because of work😢

[@akkim5225]

@@Ayushlgend eat more complex carbs and healthy fats to gain weight

[@sippymanher3811]

i also want to share my story.... i also gained weight like 67kg withing few yrs cause i have thyroid {i stopped walking due to rainy season and due to that eventually i stopped}... and my doctor told me again to start walking (cause i stopped walking for apparently no reason)... so started my morning walk in feb this year, before this year i used to walk in evening after work but since i am unemployed i thought i should try in the morning (cause i was waking up in 11 or 12 noon, my schedule was really bad) it was also due to my evening tuition time clash. anyhoo, thank god it all happened, cause when i started my morning walks, i was feeling really refreshed and mentally good. also i was taking a huge step by going in the morning cause i am not morning person, but walking in the morning is the best thing i discovered. i checked my weight last month, and it was 59kg, and i felt really happy.... and kinda confident. and i really want to be confident and healthy, and kinda attractive too, earlier i was always felt ugly and undesirable. now i feel little less ugly and little less undesirable. i realized the power of walking daily... i started with 3000 steps and now i am doing 7000steps daily with yoga...

[@realracing3specter295]

i run 10 km every morning, for over 2 years 💀💀💀 still gained 10 kg weight, instead of losing 💀💀💀

[@1mabid959]

Indian mummy's mentality: Gym 🏋🏻‍♂️❌ Being fat🫃🏻✅

[@chainsawman-hell666]

not true

[@User098ct]

Well, I am lucky then, I guess. My parents are opposites. 😂 even my grandparents always says to go outside and do workout and run at least 4km , my dada age 82 on heart day won 10km marathon continue running

[@balsara675]

@@1mabid959 not true a mother wants better nutrition for her child as she is being told during pregnancy to eat well and nutritious so she continues to keep feeding her child well till he_she is about 10 then children dont want to walk cycle swim run play etc they end up becoming fat. See the intro that guy never left his desk

[@1mabid959]

@@balsara675 bro avg indian parents don't allow gym to thier children including my parents

[@Uploading_Memories]

then my mom is not Indian😂😂😂

[@nickferrant7269]

Basically it bolis down to these things : 1. Unhealthy Diet and Lifestyle (the average Indian diet is too high in carbs and fat and severely lacking in protein) 2. Stress from everyday studies and work 3. Little to no culture of physical fitness or exercise. 4. Lack of knowledge and awareness about the correct diet and what to eat. 5. Overconsumption & Overeating. (We Indians just eat way too much in general whether it is in our everyday lives or eating unnecessarily during festivals) 6. General ignorance and chalta hai attitude.

[@parthkhanolkar7916]

That stress thing is overrated. Most people are stressed. It's more on our diet and active lifestyle

[@nickferrant7269]

@parthkhanolkar7916 Yeah I kinda agree with you but the thing is, people in India have very little time for themselves, especially if they're adults, so they generally choose to ignore healthy eating altogether.

[@MeltingTheta]

Point 6 exists everywhere.

[@yomaddy]

Bingo!

[@maheshkumartangella5516]

When the unhealthy food is cheaper and easily available compared to healthy food which is costlier too, these things bound to happen

[@Manik_khanna]

Protein is expensive everywhere

[@maheshkumartangella5516]

@Manik_khanna you don't have to go till protein sources, just check fruits/dry fruits and their prices

[@Xoxososowi]

In India healthy food is cheaper. This is true for western countries

[@mooyi11]

"unhealthy food is cheaper" bro what 💀 this maybe true for western countries, definitely not india

[@maheshkumartangella5516]

@@Xoxososowi You're definitely not from India

[@zeealwaysshan]

Mohak, you forgot one thing. Being full is absolutely necessary for weight loss, as it helps resist unhealthy cravings. I’ve realized that when I’m satisfied after a meal, I have a much easier time saying no to junk food. It’s not just about eating less but making sure I don’t feel hungry enough to be tempted by unhealthy options.

[@gamingwithxan1430]

Yes, very important point. But to reduce carb & fat especially refined sugar & fat. To Add protein. Trying to keep in mind. Egg, pulses, especially vegetables. Over more carbs.

[@500010011]

Sagar deserves a hug 🫂

[@Sagar_Bisht_07]

🥲

[@parvadhami980]

😢​@@Sagar_Bisht_07

[@buriburi_03]

​@@Sagar_Bisht_07 Bhai app har mat mano ager me kr sakta hu tho koi bhi kr sakta h .....app ek din pakka fit hoge

[@furygaming7854]

sadly my arms won't reach enough to give him hug💀

[@chaalllaaann8294]

No he don't need it love he just need good diet plan and workout

[@Kundan_Kumar_10]

Berojgari aur Baldness ke baad desh ki teesri badi samasya

[@prashantthakur6990]

Baldness really is not at all a problem imo

[@techfusion1072]

@@prashantthakur6990 bhai lagta hh apke baal ude hue hh aur khud ko tassali d rhe ho , baldness is a big problem

[@misbaulhoque8137]

​@@prashantthakur6990no bro it's a problem. You should do research on it.

[@PurushothamBonda]

Genetic hota hai bhai even if you are fit​@@misbaulhoque8137

[@prashantthakur6990]

@@techfusion1072 baldness se koi health issues nahi hoti h bas log insecure hote h lekin uske liye bhi transplants h ab Mana ki wo expensive hota h but there is still a solution motape se bohot saare aur issues hote h jinke solutions bhi itne aaram se nahi milte aur unemployment toh h hi bohot badi problem is desh mai

[@N0Xa880iUL]

- Increase in sedentary lifestyle, excess motorised transport. (No running, walking, standing in sufficient time) - Nutrition and protein deficient, imabalanced Diet - Genetics

[@jasonbritto6946]

Not all Indian men are fat, they are just overweight but they term it as obese. If you wanna see obese go to America

[@anish877]

back in 2022 when i was 19year old my weight was 94kgs. yes 94. my BMI was obesity class 1. i was made fun of in my college class saying things like "balloon" "football" girls didn't talk with me. then in 2023 i started working out. today in 2024 my weight is 75kgs and the BMI is curr 23. so proud of myself but it's still a long way to go.

[@Cricket__is__love]

i am 6 foot 2 and abov e and my body is massive my hands legs all are very big i dont look much fat but my weight is 110 kg

[@kartikverma6412]

keep it up brother @anish877

[@yubi-kun958]

I’ve been obese all my life (21 here), and my peak weight was over 140 kg at 5'4". I started my weight loss journey in February 2023, and right now I’m down to 92 kg. Jahan bhi aap ab ho, don’t wait for motivation-just get started. Go to a gym, get a 3-6 month membership, and convince yourself, ‘Nahi gaya toh paise waste ho jayenge.’ I know its too hard to start but just do it without thinking much, don't wait for mondays or next month or new year...

[@snownotwhite]

"Nahi toh pese waste ho jayenge" is a wrong path. Losing weight is not a big deal and there's nothing to be proud about. It's your body and health, and not a prize winning competition. Maintain that lost weight for the rest of your life, which almost all "instant weight loss" people fail to do because it requires lifelong consistency.

[@SqueakyPhilosopher]

Happy for you man...

[@yubi-kun958]

@@snownotwhite it's about starting and building discipline. I am talking about what worked for me. And Yes, losing weight is not that hard, but it's mentally exhausting.

[@yubi-kun958]

@@SqueakyPhilosopher thank you!

[@Huestlemaniac]

​@@yubi-kun958 kudos to you, it is very hard and glad you did!

[@astheticavi]

Masterpiece Video

[@padmananda10thk36]

avi bhai ekbar batahi do aap youtube pe kitne channels ko follow karte ho..

[@RanjitSarma-uv9in]

Big fan

[@thippeswamyp5620]

Bro you are here I am you subscriber

[@scroasting8535]

15:47 bro's wife gonna beat him💀

[@Cricket__is__love]

nah he has guts to sy those things i do the same

[@justatrader6648]

@@Cricket__is__love to samne hi boldetana wife ko ....public vid me aake pure public ko bolna he pr wife ke sath baat nahi karni properly ki kya improvement la skte he ya kesa pasand he

[@santoshsingh-jw8xf]

This was my first interview. on KZbin. It was a very good experience. Thank you very much Hon'ble Mohak Mangal ji.

[@SHIVAM_TIWARI_21_]

Yoo you are real pin him bro

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ]. cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 and weight training also ... Many people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊

[@Furutoteni]

I’m genuinely going to start a healthy lifestyle from today. 1500kcal, no sugar, 5 days workout 1 day running Today :- 85kg Week 20 :-

[@gh0sT2018]

I followed the same routine, came down from 95kg to 78kg

[@Freq11]

I jus played football

[@gltch9183]

don't go too hard on your calorie deficit, make sure it doesn't exceed 1000 cals at max(including extra workouts and all of that), if you are 85 kgs your daily cal requirements should be around 2500, eating 1500 cals and moreover working out will put you at a cal deficit of around 1500-1700, this is very bad as it will result in your metabolism shutting down and your body will basically go into survival mode, you might loose some weight in the beginning but then it will completely stop, and if that happens no matter what you do your body will not loose fat. Make sure you count your calories, eat plenty of proteins(about 1gm per kg of body weight is enough), and don't go more than 500 cals deficit(if your maintenance is 2500, eat 2000). There is a lot more that goes into how your body responds to you not eating enough, but these are the basics. The biggest thing to remember is it is a marathon, not a race, give it time, slow weight loss is maintainable, fast weight loss isn't.

[@aadityarraj]

Way too unrealistic for sustainability, try to ease into the routine, if you drop your calories this fast, its gonna come right up. try to lose about 0.5 to 1 % of body weight per week and check out Renaissance periodization fat loss guide. It wonderful

[@aadityarraj]

@@gltch9183 You basically said all the points i came to say here, thanks dude

[@nishantdalal4474]

I believe the fitness trend is increasing in India... My wife and me were 90 and 104 KG in December 2023 and now in November 2024, we are 68 and 78 kg. Clean eating, calories tracking, regular workout...things works... I am working as a professor...now I have floated an open elective subject on "Lifestyle Engineering". I motivate and tea h my students the importance of fitness and guide them in their fitness journey. My open elective course is one of the most demanded course.

[@jaimaa-gr6vy]

Is there any way for me

[@lionelmessithegoatLM10]

@@jaimaa-gr6vy watch the video of Jeremy ether on youtube on fat loss and it will clear everything

[@cryptoboi9584]

Your profession has lots of free time. Thats why you can manage easily.

[@sahilsharda7062]

14:43 "PYY is not the only hormone that creates fullness. There are several key ‘fullness’ hormones, including CCK, PYY, GLP-1, and leptin, and each responds to different nutrients in your food. Protein is unique because it triggers all four of these hormones-CCK, PYY, GLP-1, and leptin-making you feel full faster and keeping you satisfied longer. Carbohydrates mainly stimulate GLP-1, so they contribute to fullness but less effectively than protein. Fats primarily trigger CCK and a smaller amount of leptin, helping you feel full, but it usually takes longer compared to protein. High-carb or high-fat foods mainly activate just one or two of these hormones, so while they can make you feel full, it often takes longer to reach that feeling. Protein, on the other hand, stimulates all the main fullness hormones, so you feel full sooner and stay satisfied longer."

[@rohitpatel1615]

Thank you Mohak for such a holistic content on the topic!

[@The_boss48]

Best youtuber with best effort and topics

[@Antoinecalligrapher]

one of the major points ignored here is financial status. The poorer people are getting fat, while richer people can take better care of their diet and exercise. Our food policy has been frozen since post-Independence. It is very carbohydrate and calorie centric. This was necessary at a time when people were dying of British created famines. But now were a net food excess country. But our food policy has not shifted carbohydrate centric to Nutrition centric. Protein rich foods are much more expensive. While the only affordable foods, like rice, wheat, and potatoes are carbohydrate centric. Even the dairy revolution which greatly contributes to our vegetarian protein intake, has mostly yielded Dairy FATS, like butter and ghee, and NOT dairy PROTEIN like whey protein, paneer, cheeses, etc. As a result the food that keeps you fit, is not affordable, and the food that is affordable is also the one that make you fat. Modern Punjabi food, despite being tasty, is the biggest victim of this food policy, because Punjab was the first recipient of both these food policies. We need to bring back the diversity of vegetables and fruits and low calorie cereals and make them affordable. In other words, poor people should be able to afford Jowar Bajra and Ragi again, and make them the key component of their diet. We need to bring back the diverse meat sources, like varieties of native poultry, and goats, and fishes, instead of just the fasted cultured breed.

[@sippymanher3811]

very well said... facts 💯

[@Cricket__is__love]

give this comment likes and be at top well said brother

[@VikplaZz]

I believe a poor person can maintain a 70% balanced diet aswell but I agree with your points about the difference between rich and poor in India, mostly uppermost rich and farmers are the only ones who are getting foods which are good to health.

[@ygp47]

nah ... thats in the US. In India the rich are worse with lifestyle diseases ... also our hunger related issues are still widespread

[@VikplaZz]

@ygp47 Compare any actor to a normal person

[@likithrs3475]

Really important video incorporating body positivity with healthy practises .....thank you for this 🔥

[@faisalansari3831]

bro your is so absolute , you choose those topic that no one could thing about it great job brother

[@Aditya-q5m9v]

Our culture don't promote active lifestyle. Mediterranean Culture is all about good food and active lifestyle.

[@MdAbubaqarKhan]

Yeah Turkish Persian and arab culture ❤

[@adityaop8964]

Bro ?? What are u saying ?? Our culture doesn't promote active lifestyle are you serious . We literally gave yoga to the world it's the fault of people that they choose this lifestyle

[@Aditya-q5m9v]

@@adityaop8964 I agree with you. In the end, it's our fault.

[@realracing3specter295]

family values play a major role. my family always promoted athletics. parents were athletes, and moulded me into one too. which is why we all walk and run miles and miles every morning. me personally do 10 km run every morning.

[@vedantkalme45]

​@@adityaop8964it's all about the people values and knowledge about health..we originate yoga but how many people in our country do it regularly..

[@parulbhaiya5158]

I absolutely thank to such videos and eye opening things like this. Really it helps a lot to rethink on your choices. I’ve stopped consuming chips - extra processed oils , cold drinks- excessive sugars, so on and so forth. How classically these advertisements are engineered that they attract people like us. But please it’s a request to make one video on weight gain also. I’m struggling with gaining weight from a long time! Waiting for next videos on these problems as well ! Everyone talks about obese problems but rare people talk on people struggling with weight gain 😢! Thanks

[@jyotidaspromax]

So, from now on keep your eyes open

[@mohit4772]

Just visit any village, usa's protin consumption is double than India but in obesity rank usa is first and India third, problem is not food problem is exercise, i saw some people eating 12roties at one time but they are fit.because they all burn though their work.

[@parulbhaiya5158]

@@jyotidaspromax haha! I’d rather keep my eyes close and read your comment! Hope you kept your eyes and ears both opened while listening to the podcast!

[@jyotidaspromax]

@@parulbhaiya5158 You are the most talented lady in the universe who read comment while closing eyes

[@Thorfinn47.]

Not eating Cold drinks , chips , sugar doesn't mean u have healthy duet & loose weight. It's simple It's about how much calories u eat & how much calories u burn in a day , track ur calories intake on healthyfiy app , and also there are settings it will suggest what ur calories should be for ur weight loss goal , also eating required protein is very important, stop eating lots of carb & add protein , eat animal based protein curd , paneer , eggs , milk ,chicken, fish , Mutton. These r highest quality superior protein, animal based protein is always 10 times superior than plant based protein ..

[@anoop3789]

High carb foodand low protein is the culprit. Vegetarian diet is adding to the problem

[@harshaphukan5091]

Vegetarian diet can also be balanced…but you are right in the sense that the kind of food that most vegetarian people eat in india is too heavy in carb and deficient in protein

[@modellocomotiveworks2215]

​@@harshaphukan5091 Don't blame veg diet The problem is with us We mostly eat fried food items In the name of veg diet

[@cryptoboi9584]

Proetin diet is costly. To satisfy hunger low cost carb rich foods are only beneficial.

[@alphavishall]

this is the best and most practical video about this topic on youtube... you took a person from every age group to undertstand it on ground level. ... hat off to you moha. as a 21y/o i have prioritized my health. -1h at gym -play cricket in evening -8-10k steps everyday. also i have left sugar and fast food. and overall i eat health and complete protein intake. currently iam building muscles.

[@nishantjaikari2484]

I think Overweight comes with the luxury of living , or ease of living mostly ...while underweight is the the real problem

[@DevDivanshu]

Haan bhai paise se hi overweight hota hai aise toh mai bhi bahut khata hu jo jo video mein mentioned hai pr overweight ho hi nhi pata😂

[@nishantjaikari2484]

@DevDivanshu mai skinny हूँ , मैं जादा खा नहीं पाता और अच्छा खाने की कमी नही रही , और मैं इसे बीमारी मानता हूँ ..वही मेरा भाई घर-बाहर खा-खा के मोटा हुआ जा रहा. 😅 तो paisa भी एक factor है

[@karanlahoria]

When I was 20 years old. I look like 30-year-old guy, but now I'm close to 30 years old. But now I look like 21. Why this has happened is because I changed my lifestyle and added physical activity in my life I also eat plenty of protein in my diet not as a supplement. Lost 30 kg in a year then remain at the same 60 kgs for years.

[@ShivamSingh-cb8vo]

Sir apna diet Plan share kr dijiye

[@karanlahoria]

@@ShivamSingh-cb8vo bhai mai koi khass diet plan follow nai krta lekin mai intermittent fasting roz krta hu. Like ab to wo mera lifestyle hi bn chuka hai. Aur jab bhi fast break krta hu to kuch na kuch protein wali cheez hi khata hu. Aur added sugar jitna ho sake kam khata hu. Lekin koi parhez nai krta like apna mann nai marta kisi bhi cheez k liye but 16 hours fast jab start hota hai tab mai kuch bhi nai khata. Agar aap ko start krna hai to mai yehi suggest krunga ke aap pehla 12 ka fast kr skte ho. Maine bhi yahi kiya tha then I slowly increased its duration and maine result pe jayada focus nai kiya bas process follow kiya aur krta gya. Sure result dikhega. And best of luck 🤞

[@Mysteriousman-b3y]

My maternal uncle kept hand on waist and said I look like uncle. Felt very bad. 6 months later I lost 15 kgs and maternal uncle wife is you're looking great. My aunt never body shamed me. She always use to encourage and kind. Now people always think I'm still doing engineering. 😂 when I tell them My age they get shocked. Hair also plays important role. Now I work out regularly. Eat healthy.

[@MrBiswas123]

Constructive criticism : The mid part became a bit lengthy, in the interviews. Needs editing. But great work overall❤️

[@PreetSingh-us2rd]

Yeah but it was needed i think

[@ShivamSoni-pz1yg]

What an eye opener mohak 👏🏻👏🏻👏🏻👏🏻👏🏻....... Loved it .... i am myself very active and on the journey to defeat the generational curse of my obesity and i have lost considerable amount ... I am liking this active lifestyle only thing that is being compromised is my sleep ... surely will fix that!!!!

[@sandeep7365]

Now u finished this video and get back to reels ..

[@6avage_weeb401]

This video needs to be played on our national TELEVISION CHANNELS

[@mahaswetarakshit5500]

Thank God finally someone discussing this topic.

[@okojus7353]

A topic which very much needs to be covered in our country

[@kameshbenia5614]

Indian Mom be like - Virat Kohli ( Patla hogya hai ladka ) Rohit Sharma ( ladka healthy hai Fit Hai ) 😊

[@mohitkawade-sc3kl]

Make a video for skinny men's also. Where should we go

[@Viewersboardofinternet]

Try over eating and then exercise a little 😂 skinny nahi rahega Experience se bata raha hu

[@daksh8398]

True

[@geoofficial4779]

Eat high calorie food and go directly to sleep.Peanut butter helps a lot

[@anime_.editz7]

Yeah bro I'm struggling everyday to complete my calorie surplus even eating more

[@anime_.editz7]

​@@geoofficial4779yeah but still it's tough I eat 4 chapatis in breakfast to dinner with some rice in dinner And peanut butter to but still no changes

[@FeNO33.9H2O]

this video adds soo much value to my life that i can't afford not sharing the video with my family member and others, thank you Mohak for sharing the most valuable information.

[@holycuber7368]

A comprehensive fitness guide !!!

[@Himalayanboy-Uk01-Uk07]

Much needed video right now thanks bhai ❤❤❤

[@krrxsh]

13:38 this video is just toooo relatable 😭

[@vishalsinha2766]

Content rich videos. Highly impressed by your work

[@SiddharthVyas]

Sagar you’re a hero ❤ it’s not easy to talk about your insecurities on a big platform ❤️

[@sarojraj3145]

Marvelous points covered! It's all in the mindset. The emphasis on social struggles, diet awareness, and stress management really hit home. We Should watch what we put in your mouth and prioritize a balanced, healthier life.

[@diptanshukukrety8196]

Sushant Sharma.. What a person. He is my motivation in Cult. He is a true living legend and I'm hoping to see him more in your videos MOHAK sir.

[@PrajuPn-ty4jt]

Plz can u send his insta id?

[@TravelHeals-2023]

Seedhi aur simple baat. Ache se explain Kiya Good video

[@chiranjibsaikia5499]

Best versatile analyser ever❤

[@VishalKumar-lx4hv]

As a medico I can tell that each and every detail is correct to best of my knowledge. Kudos to Mohak and his research team.

[@inshraysingh4903]

Props to the People who shared their personal stories!! 😃 Respect 🙏

[@joyclicksphoto91]

7:34 you are all the girls who are physically fit but didn't ask anyone who aren't fit .. I wanted to see what is their criteria

[@yashbhardwaj8128]

It doesn't matter because he already mentioned that we all think about attractiveness but don't say it out loud. Even an obese guy would prefer a fit girl if he had a chance, and vice versa so you won't find any insights there. And I mean how low it would be of me if my fitness depended on what obese girls think about me? 🥲

[@nishitadutta633]

So as a girl I have even seen, that chubby girls look for fit guys. But it depends on your perception how you take the meaning of chubby

[@joyclicksphoto91]

@@yashbhardwaj8128 for these fit girls the boy being fat is a deal breaker .. it's quite obvious but i wanted to see if women who are physically not fit thinks the same way like is it a deal breaker for them as well

[@realracing3specter295]

they all want giga chads🗿🗿🗿

[@Huestlemaniac]

​@@joyclicksphoto91 it isnt but being healthy and fit what one should target.

[@TabishAkhterLive]

7:10 bruh repels women💀

[@MrAWsStudio]

You deserve more millions of Subscribers ❤

[@AnkitG12]

Great and much-needed content. My pov- it's all in our head. So start taking control of it.

[@dhirajdubey9529]

It's really nice that you have brought this concern over you tube But at the same time you are promoting FITTR also

[@Jackspirit.s]

Most Needed content

[@yashyt5482]

Are we really living in India who gave the concept of yoga to the world ? 😅😅

[@sk.aminuddin1948]

yoga se obesity kam ta hai??

[@Aditya-l9f]

⁠​⁠​⁠​⁠@@sk.aminuddin1948by a huge margin bhai. Surya Namaskar se hota hai, ache cardio and core exercises hote hai. Shoulder stand , cobra pose, boat pose etc se. Iske elawa stress reduction, improvement in digestion and overall wellness acha hota ha 😊

[@parthkhanolkar7916]

You many people do you see doing yoga around you?

[@VijayKumar-on8ck]

​@@sk.aminuddin1948 You need to learn first what Yoga means, people nowadays think yoga means different asana/posture which is not true. Yoga is a holistic concept which includes physical wellness, meditation, spiritual wellness, satvik diet, abstaining from addictive substances etc. And yes it's true,if you follow yogic principles you will become fit no doubt.

[@NyuVectors]

Yoga is meant for improving posture. To combat obesity, the European concept called "Gym" is the go to.

[@futkekasabda]

regular viewer from Nepal 🇳🇵❤😊 lots of love to your all contant ❤😊

[@randomcollection6997]

me also from Nepal bro ♥️🤗

[@WeAreChangers-bu3om]

❤❤❤❤from Nepal 🇳🇵

[@Ironman-BB]

Wait for your reward.

[@keshavchai8345]

Hello rupandehi gys

[@SOMETHING_GOOD2U]

There is a lot of body shaming that is being done in India, wether its about weight or height people just cant accept that nobody is perfect.

[@Supriya-y-t2o]

Thank you Mohak for clearing my doubts about my boy's health, I was feeling guilty for not developing them with utmost care, you have opened my eyes ,during 90 s working moms use to pick info from newspapers ,now a days mobile provides quick info,thanks again

[@lockedaimofficial]

Meanwhile mutthal 🗿

[@notadarsh3029]

Bhai mai toh mutthal aur mota dono hu 😂😂😭😭😭

[@vishwasdongare8315]

Din me 4 baar hilata hoon lekin 85 kilo ka saand hoon😂

[@Zyden78]

Low testosterone.

[@punisher8679]

Free calories 😂

[@itz_the_harshu]

​@@notadarsh3029Bro you are extraordinary 😮

[@sourabhchikode575]

Video starts at 10:25

[@imtiazkaif2036]

Thanks yr 😂❤

[@LeonSoEpic]

No wtf

[@Santrakiwi]

❤

[@ckpradhan321]

Thanks Brother.

[@yomaddy]

Haha😂

[@our1ife]

bro I am addicted to your videos 😭

[@infinityadx]

Great to see two of my fav guys in this video - Mohak and Jitendra Chouksey

[@sagarkalburgi]

Thanks Mohak for this video. We Indians need lot of awareness about balanced diet and some form of regular exercise

[@gauravrai1347]

Give this man a shield

[@_Parthasarathi_]

I appreciate how consistently you post engaging content like these you are a must follow youtuber 💯...Love from you Kerala 🧡

[@FarruKhan-g9s]

0:18 But bhai main skinny problem se guzar raha hoon 😢

[@Shadowcat561]

Me too bro sare tarike apna liye lekin weight nhi badh raha

[@hridayjoshi7837]

Kon kon Muthhal hai yaha like kre 👇🏻👇🏻👇🏻👇🏻 /s

[@FarruKhan-g9s]

@@Shadowcat561 same

[@FarruKhan-g9s]

@@hridayjoshi7837 me bruh suprime muthhal hoon 😢

[@improving-homosapiens276]

​@@Shadowcat561 try satoo powder literally it helped you

[@randeep9686]

Please make a video about climate change because this is big concern of humanity ❤

[@walkmaster4130]

Really good and informational video. I liked it and subscribed👍.

[@onuverma7593]

Indian food is all about carbs no protein, being from a vegetarian family it's so difficult

[@modellocomotiveworks2215]

For the past few years rumours have been in the market around the protien Now tell me people eat chicken mutton for protein ( in reality it's mainly for the taste only) But from where did mutton got protein . Mutton is a harbivorus animal It mostly eat green leaves . There are many senior citizens Who are fit and fine and never even touched any meat product in their life.

[@modellocomotiveworks2215]

Even I am from a vegetarian family But I don't have any difficulty . Sometimes our desire to consume meat disguises itself as protein deficiency

[@avinabamandal6999]

Meat is the best form of protein.

[@avinabamandal6999]

​​@@modellocomotiveworks2215 mutton gets protein because animal make the acidic component which is required for protein in their stomach by fermenting em.

[@avinabamandal6999]

​@@modellocomotiveworks2215 they aren't healthy. They may look healthy they usually aren't

[@NoobBot-ig3dp]

I would love to share my story with you guys in 2022 i was like 105kg + in 11th standard I was depressed broke and under confident so I decided that is this not done I am the one who can change this situation, so I started working out first day I ran about 500 MTR continuously and 2.5 km by walk and then next day 600 MTR and next day 650 I pushed myself daily after 2 months I wasn't not able to get results so I decided to give up but thank God I didn't gave up and continued working out I use to train like hell daily running 15 km with that much weight in 8 months I lost about 30 kgs and then I started playing my favourite sports like wrestling and boxing I became the national gold medalist in boxing in 75 kg category and state silver medalist in wrestling and recently I become national gold medalist in boxing at 65 kgs and I would conclude by saying that weight loss is tough mentally so pls don't give up daily push yourself you can do it weight loss is easy physically but mentally it's so tough so please give up all tha crap in market and work hard i promise you all will see results in some time and one bonus advice drink more water and exercise daily and alot the time of exercise , ALL THE BEST GUYS

[@SpiderMan-te6cu]

Bhai apna naam aur insta id bhi toh bata....itna kuch achieve kiya life mai ❤❤

[@NoobBot-ig3dp]

@SpiderMan-te6cu I would have loved to share it but due to personal reasons I don't use Instagram

[@HEYGUYS221]

0:38 ye ashish sir ke video mei hota hai naa..👀

[@pranjalborah3555]

Asish kab se sir hone laga bhai 😂😂😂

[@dpdhal5362]

Your ANALYSIS Really Means A Lot To Our Society & Country ✅💯🙏

[@dilipmishra9805]

Nice ADVERTISEMENT

[@Cricstory_official]

India has 7.2 % while America has 42% obesity rate. its not that only Indian men are fat.

[@BuhumTV]

Low protein in Indian diet is really big problem in India. We consume carbs and fats more than enough

[@realracing3specter295]

only*

[@vedantkalme45]

​@@realracing3specter295the main is knowledge about it...most of people didn't even know how much proteins, carbs,fats they need

[@realracing3specter295]

@@vedantkalme45 have you calculated how much calories, protein, fat carbs fibre you need in one meal? meaning the exact numbers? and how do this number compare to the grams of specific food item corresponding to the nutrients above? most probably NO. i am not sure if anyone would go and calculate how grams protein you get and need from that chicken leg, when you already have 2 of them in my plate. or a leaf of green vegetable give 50 mg or iron, so i dont need more than a leaf of that. since the aim is to lose weight, you only dont think much and just finish what you have in plate. making a diet chart down to grams of nutrient value from specific food item would require a nutritionist or a diet expert. i am sure calculating this would be headache in the first place, so people would just pass. once they get past this idea, they never bother to know what they need, how much their body need, and if the food is even good or not.

[@cryptoboi9584]

Protein rich foods are costly

[@BuhumTV]

@@cryptoboi9584 eggs high protein but not expensive. Fishes for omega 3 fatty acids.

[@sabyasachipattanayak7714]

Being fat is not a problem But staying fat is definitely a problem U can surely pass a suggestion to get fit but mocking and commenting a person due to his/her weight is not at all right..

[@ashraymane87]

Mohak's videos are really good, I got a good motivation to watch this video today.

[@rahultak7608]

No one talk about skinny people .

[@surajchhetri4922]

That's true. I want to gain weight, but not able to gsin

[@screensafari17]

​@@surajchhetri4922bhai calorie intake increase karo.

[@rahultak7608]

@ Yes bro I believe gaining is more difficult than loosing weight but no one talk about it

[@screensafari17]

​@@rahultak7608ha yaar. Din bhar khate hi raho. Bahut calories increase padti hai.

[@roshan8023]

He talked you also need diet and training

[@imkpreet]

Mai khud obesity se gujar rha hu meri khud ki gym bhi hai fr bhi khraab diet aur work load ki wjh se bhot motapa aa gya hai 😢 but I'll start working on my diet and workout aur jise mai document krne ki bhi soch rha hu

[@Aarav-xe6cn]

We really need to look over our health

[@CoachBiswajit]

Absolutely loved this video! You’ve nailed it with the reasons behind why so many of us struggle with weight gain and, more importantly, how to manage it realistically. Your explanations are clear and relatable, and it’s refreshing to see practical tips that can actually be applied day-to-day. Keep up the amazing work - your efforts will truly help people who are starting their fitness journeys or failed many times ✌️✌️✌️.

[@aadityasparsh1765]

Well researched video. 👏 Keep up the good work Sir. ✨️

[@saurabhrai9160]

This is basically fitter promotion

[@rawtrahul]

Promotion k liye hi video bnayi gyi😂

[@KUSH_Joshi]

Nahi video banyi pramotion keliye 😂​@@rawtrahul

[@rukitokichi3162]

From your profile pic i can say that you needed this video and promotion 😂

[@carriersstudy]

And what's wrong in it ?

[@saurabhrai9160]

@@carriersstudy nothing wrong ..jaha se paisa aaye khood k nikal lo..uske liye story banao logo ko bharosa dilao ko bina inki help se kuch ho nahi sakta..

[@ShivPatel-d1p]

Ab Jo Duble (thin) Hai uske liye bhi video banao😅

[@Badumtss2468]

14:52 hormone ko DNA bana diya editor ne.😂

[@rajanmittal9862]

Sagr and Devesh bhaii I know much you are going through right now....I too am body consicious about myself and I admire you having so much courage to accept it in front of whole intrenet....I hope every person struggling with obesity beats it and finds confidence❤❤❤❤

[@GireeshFitness]

Fitness and nutrition knowledge should be added to our education system.

[@losaal_lom-uu6mw]

If I'm not wrong nutrition had dedicated topics(General Science) from Std. 5-8 some in SSC MH 2005-2010. & I assume it is same for all other Boards

[@Maitreya-7777]

I have belly fat problem. But I will try anything to get rid of it.

[@kbd.mex111]

Lift weights. High volume, low weight. Instead of 20 reps of 25 kg, do 100 reps of 15kg. The builds endurance, stamina. Leads to high sweating, gives body reason to assign fat expenditure in the body. Also, eat more proteins. 6 months.

[@Freq11]

Play football

[@rohand04]

Understand a simple fact belly fat in India is the last fat storage our body deplete after it has depleted all the other fat sources.. We have had multiple famine so our body have designed itself to be saved.. So develop each and every muscle of your body.. so that eventually the muscle eventually increases your metabolism. Do a lot of cardio workout.. it increases oxygen intake and helps in digestion of the stored fat.. battle rope will help you a lot.. it helped me .. also understand your body limit there is a cardiac attack risk with cardio workout Then as kbd.mex111 said increase repetition.. What worked for me is I started with a lower wt high rep to High wt low rep set.. Eg for arm So I do 40 rep of 7.5 kg set, then 20 rep of 12.5 set, then 10 rep of 17.5 and 10 rep of 20kg .. so on and so forth

[@unmined3247]

If it's any consolation, India ranks 180th in terms of obesity, with 5.38% of its adult population being obese. In contrast, America ranks 10th, with 42% of its adult population being obese. So don't worry too much-just eat well and exercise.

[@parthkhanolkar7916]

@@unmined3247 india also ranks high in malnutrition rates

[@unmined3247]

@@parthkhanolkar7916 Yes, because we are a developing country, and a significant part of our population still lives in poverty. Look around-India is not unique; every developing country around us suffers from malnutrition.

[@parthkhanolkar7916]

@@unmined3247 It's not just economic condition. It's also food habits. Gujarat has the second highest malnutrition in india even though it is a relatively rich state. because of vegeterianism, oily and carb rich food. India has worse nutrition than many sub saharan african countries due to our bad food choices

[@unmined3247]

@@parthkhanolkar7916 Punjab has more vegetarians (69.8%) than Gujarat (60.3%), yet its malnutrition rate (24.9%) is still lower than Tamil Nadu's (29.8%), where nearly everyone (>97%) is non-vegetarian. Tamil Nadu also has a higher GDP per capita ($3,800) than Punjab ($3,300). Assam, a mostly non-vegetarian state, is still among the top five states with the highest malnutrition rates. I think it's not very smart to blame vegetarianism, it's our bad food choices and little to no awareness about health and nutrition, not by the people or the government.

[@parthkhanolkar7916]

@@unmined3247 punjab and haryana has a higher lactose tolerance rate and a heavy milk based diet. Tamil nadu has primarily rice based cuisine with a little meat as a supplementary. Also the meat consumption in non vegeterian states is still very less than what it needs to be. Bengal and assam has the most non vegeterian people but majority of their diet is simply carbs. States where there is low lactose tolerance need to increase their meat consumption and reduce their carb consumption by quite a lot to get rid of malnutrition.

[@prateeksharma9330]

I used to follow JC 7-8 years back . they had a facebook community (dont know it’s still there ) and I learned basics about calorie count from their fundamental nutrition course during my college days. Made my own diet plan and combined with strength training gained some good amount of muscle mass