You can also take a cold shower. That’s what I do every day for almost one year and it has helped a lot…
@najishabeer21149 сағат бұрын
Great! Now where do i get a ton of ice ??
@exo019389 сағат бұрын
From ice factory I guess
@ErenUestuen7 сағат бұрын
Dont you have winter where you life? Just put your plunge outside and if the air temparatur is cold enough the water will be also cold
@najishabeer2114Сағат бұрын
@ErenUestuen I ve never even seen snow irl
@ErenUestuen7 сағат бұрын
The music is a little bit to loud.
@madhavi95188 сағат бұрын
Bro plz uplode 🙏 pull workout in details
@Navneet9399 сағат бұрын
Thanks for such amazing content. By watching your videos I have built a nice physique at home without any gym at 15 yrs of age. Thankyou 😊❤. Keep it up. Pls pun me.
@vanshaggarwal54149 сағат бұрын
Is it okay for my muscles to take a hot shower after workout?