Why Athletes NEED To Chase The Pump

These are the key reasons why athletes need to train hypertrophy to build athletic muscle from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?...
#garagestrength #speed #strength
Join our Discord
👉 / discord
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength KZbin Channel @PeakStrengthApp
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 / garagestrengthpodcast
👉 feeds.megaphone.fm/HUM1295049334
0:00 Different Types of Hypertrophy
3:50 Hypertrophy For Youth Athletes
5:15 Injury Rehab and Prevention
7:31 Science Backs THIS Up
9:27 Programming Hypertrophy For Athletes

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&AthletesChasePump

[@_itzjustquay8737]

I’ve been following your channel for a while and then in 2021 I got into a motorcycle accident and tore my acl. Your vids helped me develop a workout plan for myself and have a better understanding of the workouts and what muscles it’s targeting and what’s exposed. Also you’ve lost a lot of weight bro!!! Keep it up!

[@GarageStrength]

@@_itzjustquay8737 that's fuckin amazing man! Thank you that means a lot and I hope you're still getting stronger and the videos are helping!

[@ajithsidhu7183]

@@GarageStrength hi i wanted to ask can you do a video on smolov for the overhead press, my one repo max is 65kgs at 75 kgs bodyweight and would like advice on this matter to gain strength and size .Thanks

[@vaughngene]

Definitely something I need to do more myself, I get caught up in overdoing the sports training, but not the support work. Good Vid!

[@rns7426]

Question. Is there a comparable exercise for the groinal area? Can we hypothetically “chase the pump” for our erector muscle in order to make it bigger? I’m asking for a friend btw.

[@yetekt6953]

Size doesn’t matter

[@scott-hr3hd]

Pretty cool topic. New to me on how this is explained. Makes me think I rarely train more than 20 reps and I switch 2 of my warm up reps to a 30-45 rep burnout or add them after heavy pressing.

[@drip369]

Dane looks good in a white coat

[@Jiggleton]

Would you mind doing one of those shorts you've done with football positions for swimmers? Im asking because of the 90lb chinup for a couple reps interested me

[@karasterling1279]

In peak strength will you get endurance excercises

[@k.p.bolden7329]

Whatchyu know about Camp Lo?!

[@velinivanov607]

Dana is the type of guy to run for hours to get Hypertrophy gainssss !!!!

[@yeahlav]

as an athlete should i still be bulking in the offseason

[@robinhjelm7399]

totally depending on the athlete, there isn't a specific rule for everyone

[@Hensley_Jb]

Depending on sports goals.

[@weknowhisvoice9296]

Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example/.

[@Sofiane-ld6du]

First Jesus spoke Aramaic no Bible exists in Aramaic language Second authors of your bibles are not companions of Jesus your bibles was written in Greek hundreds of years after Jesus The trinity doesn't exist in your bibles The church came up with Jesus died for your sins etc to control you and steal your money Of course you Don't read or educate yourself you're brainwashed

[@dmytoe5679]

Stop saying this shit bro no one cares. Fitness content lol go preach somewhere else

[@kuripasama3181]

Amen 🙏

[@Tyler_Foshie]

Repenting of sins isn’t necessary for salvation. SMH

[@neson3465]

Amen