Why Do Doctors Recommend Eating Fish? | Omega 3 On A Vegan Diet | Q & A | Lecture

The human body does not need fish it just needs a source of Omega 3. You see even fish themselves don’t create an omega 3 fatty acid, it is made by plants. Fish eat algae which is a plant that produces long chain EPA and DHA Omega 3 fatty acids.
Now we do have other plant sources of Omega 3 on land such as Flax seeds, hemp seeds, chia seeds and walnuts. These foods contain the precursor to the long chain fatty acids which is ALA and the human body converts this into the long chain fatty acids. Eating 1 tbsp of ground flax seed is more than enough to get all of the Omega 3 fatty acids in a day.
If someone if worried that their body may not be able convert the ALA into DPA and EHA they can simply take an algae based supplement.
Not to mention when you consume fish there high chances of you consuming high levels of toxins due to the laws of bio-maginication. Biomagnification refers to the accumulation of toxic substances in the food chain. The toxic chemicals that are naturally released into the aquatic environment by phytoplankton are absorbed by the lower organisms such as smaller fish. These chemicals are then transferred to different trophic levels when lower organisms are eaten by other organisms.
That means that higher-level predators-fish, birds, and marine mammals-build up greater and more dangerous amounts of toxic materials than animals lower on the food chain. With us humans at the topmost of the food chain we are exposed to the most number of toxins from so called “sea food”. Leaving animal cruelty aside for a minute, Fish is a horrible source of Omega 3.
So there is no need support industries or individuals who head out at sea and use nets and hooks to capture innocent fish who can feel pain and suffering as much you and I can, suffocate them and then bludgeon them to death for Omega 3. We can just take a tablespoon of flax seed instead
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For the Vegans out there who want to and are in a position to financially support my work, please read the following. If you like the work we do and feel you can support us when it to comes to the maintenance, repair of our equipment and also our overhead charges please consider supporting our Patreon. There are tiers that range from $1 a month to $15 a month. You can choose any tier you want to, but please note that I will not be making any exclusive content for Patreon as me and my partner are too occupied making content for our current social media handles. Thanks in advance.
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[@arvindanimalactivist8192]

For the Vegans out there who want to and are in a position to financially support my work, please read the following. If you like the work we do and feel you can support us when it to comes to the maintenance, repair of our equipment and also our overhead charges please consider supporting our Patreon. There are tiers that range from $1 a month to $15 a month. You can choose any tier you want to, but please note that I will not be making any exclusive content for Patreon as me and my partner are too occupied making content for our current social media handles. Thanks in advance. Also if you are non vegan please do not become a donor. Don't give money for a cause that tries to abolish animal exploitation while exploiting animals yourself in order to cancel out your guilt. Please do not support me financially if you are not a Vegan yourself. Thanks! Patreon Link : www.patreon.com/ArvindAnimalActivist You can now support my work via Google Pay as well : arvindanimalactivist@oksbi

[@aviralkumarbarnwal83]

One of the legend of the modern world-Arvind anna

[@LouisGedo]

*Create a Better 🌎 and a Better You by............Living Vegan* 💜

[@sagnikdasgupta3027]

How much more nonsense can you speak? Did you ever try to the see the molecular structure difference between Omega 3 fatty acid and algae based DHA? Did you ever try to compare their price? You just can't change how the world works and have been working for centuries. Our bodies are adapted that way.

[@abhigyanchakraborty5563]

Your message will be more spread, if you can do a debate between Certified Nutritionists and Doctors. Both send each other their questions and queries in advance, and then prepare for the debate and then have a full debate. If you can do that, then there will be no one to refute you. Look, most of the people are not doctors nor do they have any formal education in diet and nutrition, so we cannot verify if what you are saying is the entire fact or some information is hidden (for example some people say soyabean is a good source of protein, while we know soya is the only plant product that has the most anti nutrients which can't even be reduced by cooking, so japanese people ferment it to make tofu then consume it). So, its very easy to fool regular people. So, why not have a debate with proper researchers and professionals in this field and then if your Message stands, nobody will question you ever again. No, loud mouthing or sarcastic tone, just genuine conversation and debate.

[@rereleap]

Moong dal has sufficient omega 3 and that's taken every day in veg cuisine. Pl add this info if possible. Thanks

[@doctorsunanda2567]

He is fully knowledgeable, he has total clarity of diet and nutrition ,I am so impressed with his perfection in speech .kind hearted gentleman arvind , keep up the good work

[@payojaaa]

@@two8915 speaks volumes about your own personality when you attack someone based on how they look, instead of actually acknowledging their work. shameful. Mind you, he looked this way when he ate meat it's just his biological structure he is a naturally thin framed person. Men don't need to grow muscles to be manly. nothing is more manly then men defending and protecting the voiceless like a protagonist and not torturing them like an antagonist

[@two8915]

@@payojaaa just promoting vegan industry for his own benefits is his goal and destroy meat dairy industry is his agenda he is not doing any good work he is just trying to make huge profit by promoting vegan industry by destroying dairy and meat industry. Shameless fellow. He should learn live and let live.

[@goovindnarula6470]

@@two8915 the irony of you saying that but not choosing to apply that to animals just cause muh taste buds 🤡

[@NRRahul-io4go]

​@@two8915bc, you are just shaming his body! I'm confused of your father 🚬

[@two8915]

@@NRRahul-io4go obviously you are confused of your own father thats why you are still confused. Don't ask your mother about your father she will start counting

[@b_nitin]

Doing one of the greatest work that is important for Earth.

[@Zingy69420]

Bull crap

[@b_nitin]

@@Zingy69420 what's crap in this come up with an answer not shit.

[@mizterjay2]

B12 found only in animal products. Milk contains far less quantities of b12 to meet nutritional requirements. Vegetarians also have low levels of omega 3 fatty acids and choline Consequences of b12 deficiency: Anemia - feeling fatigued all the time, low WBC - frequent infections, falling sick often, low platelets - easy bruising, bleeding gums, etc. neurological - early dementia, poor memory, poor concentration, mood swings, depression, subacute combined degeneration of spinal cord, etc. Choline and omega 3 fatty acid deficiency: A myriad of neurological problems including memory loss, brain fog, depression, etc Humans are omnivores just like how cows are herbivores and lions/tigers are hypercarnivores. Embrace nature. No need to go against nature and enforce a restrictionist diet on yourselves. No use debating against nature and science. You will always lose!

[@TheUnchartedMysticGaming]

so hes more professional than a doctor? and a dietician? and all the biology degree are fake but a youtuber is right?

[@Thunder-breather]

​@@TheUnchartedMysticGamingi just saw a video posted by them. They are basically claiming being non vegetarian make you dumb. Ironically this whole statement is dumb in itself lol

[@NoissyChaos]

Estimates of the conversion rates vary between individuals, but it's generally suggested that only a small percentage of ALA is converted into EPA and DHA. Some studies suggest that less than 5% of ALA is converted to EPA, and even less is converted to DHA. ALA is first converted to EPA by the enzyme delta-6 desaturase. This conversion is not highly efficient, and only a small percentage of ALA is typically transformed into EPA. Further conversion of EPA to DHA occurs through a series of desaturation and elongation reactions. This process is also relatively inefficient, resulting in limited DHA production from ALA.

[@madhubantipatil137]

Great Arvind . I just want to say chia seeds hv to be soaked at least 40 minutes in water till they swell up and form a gel and there after to be consumed ...dry chia seeds can chok as it may stick to the upper food track and swell up there aftr receiving water .. I hv been consuming chia seeds , basil seeds , flax seeds since a long time ...and they did me well . And actually they r a very good source of omega 3 . And I am very happy with those sources .

[@teena797]

Hey if you soak them, how can you grind them as he says , since there'll be gel like thingy after soaking

[@masterb0ss]

do u think poor farmer and poor rural public will have money for all the diff vitamin and other nutri and the knowlege of when to take b12 and other stuff ?

[@deepasampathkumar]

What changes did you observe?

[@Itachi.123]

Crct question ​@@masterb0ss

[@shyamwarrier2252]

​@@masterb0ssnot them no.. But those who can, can they not?

[@Debangshu.Chanda]

The question and the answer are both superb ❤❤

[@vidyashree.1613]

Thank you! 😅

[@prateekl968]

very humble student

[@akashrathi9050]

Hello arvind sir, I subscribed you today only. Gone through some of your videos here. First of all wants to thank you so much for choosing so great path of saving animals. You hold great personality and bold voice to convey your message to the world. Keep up the good work. Regards and best wishes. (Yes, I'm a Vegetarian since birth and proud of it)

[@majormitch6672]

Thousand thanks for your engagement into universitys and schools, Arvind! ! 👏🏽👏🏽👍🏽💕💚 I saved your great video in my playlist. ⚓💛 God bless you. 🙏🏽❤️

[@anonymous00997]

Very informative! I can not thank you enough, Arvind 💪💪🌱💚

[@mizterjay2]

B12 found only in animal products. Milk contains far less quantities of b12 to meet nutritional requirements. Vegetarians also have low levels of omega 3 fatty acids and choline Consequences of b12 deficiency: Anemia - feeling fatigued all the time, low WBC - frequent infections, falling sick often, low platelets - easy bruising, bleeding gums, etc. neurological - early dementia, poor memory, poor concentration, mood swings, depression, subacute combined degeneration of spinal cord, etc. Choline and omega 3 fatty acid deficiency: A myriad of neurological problems including memory loss, brain fog, depression, etc Humans are omnivores just like how cows are herbivores and lions/tigers are hypercarnivores. Embrace nature. No need to go against nature and enforce a restrictionist diet on yourselves. No use debating against nature and science. You will always lose!

[@deepasampathkumar]

I agree we are born omnivores but I am unable to eat meat or eggs because of my awareness it caused death of an intelligent creature. Also I can't stand the smell of eggs and couldn't eat it several times given my vegetarian upbringing. Any suggestions for me

[@xxAnonymous_Justicexx]

​@@deepasampathkumar Actually not all humans necessarily need to eat meat and eggs etc to get amounts of some nutrients but some humans are weak so they require meat and eggs for higher amounts of it

[@Poojuroy]

The fact is that we follow doctors of western science who says wine is fine, refined flour for daily purpose and violence in every food . All over the world now adapting indian habits , Our PRIDE YOGA(for example, in America they are drinking milk of A2 Desi Cows by knowing their worth, but Indians obsessed with A1 jersey cows)in that way everything they are turning into our ethical habituals but still we can't understand that our long old heritage is Supreme.Doctors profession is not scary.Problem is with Allopathy. Please try to know that every common diseases like Sugar, BP, migrane everything, has permanent solution in our pure Ayurveda, Yoga, and Vedas. Allopathy was best for Accidents and Cancers.Whats the problem with our society is , IF something like brand worked for a problem , then we search for all solutions in that stream only without knowing it properly.(for example a sunscreen from a brand is organic. So i blindly believed all other products in that brand. In reality everything in that isn't organic.) VAIDYO NARAYANA HARI. The doctorate is directly Compared to God.Then Understand my friends does God do harm to even insect?🙂

[@RojiVerdeVgn]

I enjoy so much every new video you put out. You're doing such great, great work Arvind🌱💚

[@shoban1520]

A valid question and beautifully explained. She took it so well too. Another thing to add is that doctors do not study Nutrition. It is a teeny weeny component of their course. If they had they would have recommended ground up flax or chia seeds to the vegetarian.

[@vidyashree.1613]

Thank you for your compliment!😊

[@Saitama.1]

They don't do so Because conversion rates of ala to dha and epa is low in humans For general population only 1-5% of total ala is converted to epa and then to dha

[@anonymous04925]

Amazing work sir!

[@music-fx1im]

The human body is not very efficient at converting the omega-3 fatty acids in chia seeds into EPA and DHA, with the conversion rates reported to be in the range of 0.2% to 9% for EPA and even lower for DHA

[@knowledgeiswealth.]

Yeah true even beta-carotene conversion ratio is 12:1 Thats why doctors recommend animal source because it is far more superior than plant source

[@mizterjay2]

I can’t understand what these vegan activists plan to achieve by going against nature. Lions and tigers are hypercarnivores, heck even my cat is a hypercarnivore. Likewise humans are omnivores and goats are herbivores and so forth. It’s like these knuckleheads are fighting against nature and somehow think that they have a chance at winning 😂😂

[@ShivamGupta-mc5go]

Sunflower seeds,flex seeds are rich in omega

[@GouthamdasH-fs4vv]

@@ShivamGupta-mc5goNo. Its not even comparable to animal source.

[@Itachi.123]

If you have this you go and eat it ​@@ShivamGupta-mc5go

[@mrohit1617]

Great work brother

[@jonjonwp]

Amazing knowledge.

[@NoobGamerDipu]

The problem is Flax seed contains ALA which the body can convert to omega 3's but it does so very inefficiently (in the range of 5-15%).

[@skyisnolimit9720]

Please note that ALA to DHA/EPA conversion is low from vegan sources. Best option is algae or fish based on omega 3 ..

[@Oshosambit]

Finally someone spoke up on flax seed ala .....arvind now i have complete faith on you.....absolutely good research will only bring you to this conclusion.....loads of love.....it took my 3 days of constant research to realise that 2 tbsp of flax seeds enough for epa and dha

[@manish_shrivastav]

The scientific knowledge of Arvind ji is just WOW!

[@margretholmann2070]

Thank you so much Arvind 💚!

[@swarna2687]

If i were your sister i would really proud of you as my brothers. Your job are really commendable, your knowledge, explanation, putting your points without any fear, fighting for something very good. I wish i would be scareless as you are, i can also put my pints fearlessly to the people around me, non-veg eaters or milk consumers.

[@gayathriduddu7916]

Great job sir... So informative

[@Kingsdragonz]

Amazing work, Arvind! 🙏🙏🙏

[@capucinebellucci3476]

Thank you for speaking up for animals 💖💖💖💖

[@payojaaa]

amazing and clear response as always🥰🌱🌱

[@vishnu_namboothiri]

finally something worth listening to.. ❤

[@meenakothari7841]

Great work .

[@prithwiraj8463]

Really doing great work

[@dheerajvarthi4657]

I like the way you answered it

[@nero527]

Thanks for the information

[@uog293]

Ala conversion to epa/dha is pretty poor. Still recommend algae

[@BHAGIRATHKUMARSINGH]

Great sir

[@sameerakolar4678]

Hi Arvind, which veg food contain vitamin D3, please inform.

[@dhiliprr4236]

Thank you You are an Expert!

[@kunalroy232]

Very informative and thanks to the questioner

[@vidyashree.1613]

Thank you!

[@tilottamatilakdas146]

Love your video

[@99stranger]

I daily eat flax seed laddoo after lunch and dinner. 😋 Good source of fibre and Omega 3 fatty acids

[@Darwaja722]

Great doing ,keep going ..india is with against animals massacred and cruelty

[@kritishaw3579]

Grd job

[@adityaadwivedi5953]

Flax seeds...are part of my everyday meal... Good information 🙏

[@JwalinBhatt]

What are the pros and cons of using flax/chia seeds VS using supplements?

[@mrstreakyt7433]

Flax seed increases estrogen.so if you are men your testosterone will be reduced.

[@earthpart3]

arvind is soooo proooooo the indian buffet near me doesn't do buffets ever since covid but they had many vegan options and it was the best. :(

[@chandrasekharsurampudi3648]

God bless you Sir keep going

[@SoumyaSambedana]

Some people here are arguing about the conversion of ALA into EPA and DHA in plant based foods. Our body can convert ALA into EPA and DHA. This conversion happens in the liver. Research on Omega-3 fats is still ongoing and I couldn't find any conclusive proof on the conversion of ALA into EPA and DHA, as to how much of it gets converted. There are multiple factors that influence the ability of our body to convert ALA into EPA and DHA. The higher the Omega-6 fats consumption is or the higher the ratio of Omega-6 : Omega-3, the lower the conversion is. Omega-6 is found mainly in refined vegetable oils, which is extensively used in fried foods and processed foods. The acceptable ratio of Omega-6 : Omega-3 is between 2:1 and 4:1 Including foods rich in nutrients such as pyridoxine (Vitamin B6), biotin, magnesium and zinc help convert the parent omega-3 ALA into EPA and DHA Fishes are a good source of EPA and DHA but they may contain mercury, heavy metals, PCBs, dioxins and other contaminants, thanks to severe degradation of the quality of our water sources. Flax seeds, chia seeds, walnuts are excellent sources of omega. www.anuradhasridharan.com/2019/12/omega-3-fats-plant-based-sources-ALA.html?m=1

[@Kim66869]

Man you are an angel on this hellish world. God may bless u and innocent animals 💚💚💚

[@tharunshaji9930]

How to handle vitamin b12?

[@bohditony]

How do fish get omega 3s. ? Skip the middle fish & go to the source

[@Itachi.123]

​@Sammkeryes why don't you go and eat soil so you can inflict no harm to any living thing

[@astronics]

What do you say about vitamin B12? It's not available in vegan diet and is an essential nutrient

[@veriuniq]

Yeh nahi bolenge

[@OneMadNomad]

@@veriuniqdon’t worry the chia seed he’s saying is vey bad for human health too. Increase in estrogen and very low quantity of omega 3 which is not absorbable.

[@user-vo8ep8jz8c]

​@@veriuniq He always suggests supplements for B12

[@punyonobing5371]

​@@user-vo8ep8jz8che is a suppliment baby.

[@basilprabhakar7028]

Just eat eggs. And you will have no B12 deficiency. Infact, you will have NO deficiency. Egg is a superfood ....

[@michaelezekiel3506]

Great going Arvind great service to the animal kingdom

[@mandippatel3178]

grind it or roast it with some salt. then use flax seed. roasted flaxseed also taste good.

[@amit001]

Great

[@hmmmahroof3602]

Only small proportion of linolenic acid is considered to DHA and EPA. But still we can get enough DHA and EPA by consuming 1 table spoon of flex seed.

[@truthwins1443]

Sacha Inchi oil cold pressed from sacha inchi seeds (native to Peru)are far higher in omega 3 than fish.

[@akkibhal2007]

Please also talk about collagen sources someday

[@owaissultan8777]

Suggest me some tips which will make it ease for me to quit consumption of meat ?

[@utubevenky]

you can try seitan(wheat gluten) which mimics chicken meat , the soy products like tofu ,tempeh etc and the tasty paneer.

[@kavinanil7406]

What about the animals used for pharmaceuticals and medical industries?

[@Itachi.123]

Great question

[@m.a320]

I wish i got someone like you as a life partner.. You are such an amazing animal crusader!!!!

[@jayamalasethupathi0786]

Hey Mr arvind! In case you are into this msg.. you gained my subscription and not only that. I've started to convince my parents on going vegan😊 ❤ I'll update in a short while when I become a pure vegan gurll❤~ lots of respect to you and love to the victims in today's world 🕊️💫

[@kitten_with_bad_breath]

Your booba will shrink

[@deepasampathkumar]

But they say absorption of Omega 3 from even ground flax seed and others with ALA is poor.

[@sudiptakar9157]

Please educate in Odisha as well! Love from my place! I'm trying hard to convert people to vegan but failing because not able to answers all their questions. Still trying to gain more knowledge from you. Thank you so much. You are God ❤❤

[@ro0t115]

no need to educate in odisha ... most of people can't meet their daily nutrients requirement if they go vegan we are good as it is .. yeah i can say we can go vegetarian but not vegan .. its too expensive and eating curd and ghee is our biggest strength ... and its used in abada in puri ....... just imagine being a vegan can't eat puri Maha-prasada... so unfortunate

[@user-el4yq5bf4j]

Y do you want to convert?... Keep your ideas and preferences to yourself!

[@pratikshyamishra1422]

I’m from Odisha, so, respectfully, do not bring your cult in here. Poverty and malnutrition threatens our people so go find another place for your elitism.

[@Itachi.123]

​@@ro0t115finally someone is talking in a sensible way

[@supercinima7536]

Every young human needs average of 800 mg of calcium what is the other food you want to recommend to me instead of milk and egg

[@ankitpatel8180]

I always want a big activist to come to the front in India which promotes vegetable food for everyone one 🙏🙏

[@vibesofsai]

Amazing,I an iyer and even my pets are vegetarian till today ,

[@Noname-oq9mk]

Love from West Bengal 🕉🙏🏽

[@radzr7589]

Wow ❤

[@mmnadha135]

I am a medical doctor. some vegans ask whether there is any nutritional problem in vegan diet. I give following answers 1. never give up vegan diet. 2. never accept negative comments. 3.add some soy oil, gingelly oil, in your diet. 4.add more dhal when you eat rice or wheat based products. 5. take some vitamin B 12 supplements.

[@OneMadNomad]

Doctor have no qualifications for diet😂😂😂 shut up. Tell me how body will make hormones without cholesterol?😂😂😂

[@arshaddarrif]

How are those vit b12 supplements made?

[@JustANeutralThinker]

​@@arshaddarrifthere are 2 types of supplements, plants and animals, if you're a vegan choose the plant one

[@JustANeutralThinker]

@@thewinner8290 a physician bruv

[@Itachi.123]

Crct ​@@OneMadNomad

[@manisharma5082]

I like your videos very nice , you should see आचार्य प्रशांत also on veganism

[@aleyammarenjiv7978]

Out elders were heathy eating locally available food and fruits. They physically worked hard and didn't have gluttony. The problem now is no exercise and eating from restaurants. Gym will not do any good. Man is made to run not as couch potatoes. Our life style is the problem . Eat anything moderately. Around 25 yrs back hardly any fast foods and people hardly went out and ate.

[@krazproduction2548]

❤arvind is legend

[@saqibnawaz5139]

Even for flaxseed oil Body's ALA changes to DHA & EPA r ridiculously low max at 15% goes even lower wid higher omega6 intake & age,ppls shud b vry careful wid inflamed & obstructive bowel & narrowing of esophagus while taking flaxseed bcuz can cause intestinal blockage & try to drink alot of water to mitigate it's negative effects

[@abrarahmed2707]

I love eating fry fish 🐟 it's very delicious 🤤

[@imacarguy4065]

If you can eat shellfish, Mussels actually fall into a grey area in terms of veganism. I still believe that a more plant based diet is better than a perfect vegan diet because more people can get into it and it accomplishes more.

[@Smv7813]

Stop Barking. Over 20 crore Indians sleep empty-stomach every day. More than 7000 Indians die per day due to hunger.

[@surajpatankar35]

Flaxseeds contains lignans can change estrogen metabolism

[@bhuvana-sk3xt]

We can only convert 1% alpha lenoic acid

[@sangameshmath7704]

Whats his qualification No hate Just asking this for credibility?? Not everyone goes and research about whether these things are actually present or not... If he is a dietician or something like that then its ok Otherwise he should provide link so that people can easily go and see and start following.

[@syedrehaan493]

Promfret tastes great

[@kolyaanderole517]

Once Supreem Ghimire said on Quora "Let's ignite change, let's create a moment - The vegan movement striving to transcend retribution. For those who believe in God: In the God/divine tongue, or let's say, in Sanskrit, the word Meat means 'mamsa'. Mamsa signifies 'Mam' meaning 'Me' and 'Sa' meaning 'He.' This subtly implies that as I inhabit this animal now, in my subsequent life, this creature might have an opportunity to consume me in the same way. And for those who embrace science but not God: Recall the motion lessons from your school days and delve into the laws of motion. The third law of motion states that for every action, there exists an equal and opposite reaction. Furthermore, Modern Science's recent revelation about the multiverse concept isn't fictional; it could hold validity. Hence, what genuinely matters is your next course of action. It's time for transformation - a transformation in favor of the animals, who, too, possess equal rights and the freedom to inhabit this planet. Embrace your humanity, and become conscious living beings. In the human context, I'm uncertain about the exact alignment of this statement, but it may hold some relevance."

[@sidhartha_maji]

Best supplement is Chia seeds there is 8-10 times Omega 3 and Omega 6 more than Fishes!!!!

[@Saitama.1]

Conversion of ALA is too low in humans. Omega 3s can be easily oxidised so taking flax seeds doesn't help because when they come in contact with oxygen, thw oxygen oxidises the omega in flaxseed oil. And algae supplements are too expensive in india and ots hard to find genuine algae supplement in india

[@veganix6757]

Flaxseed is most bioavailable for omega

[@vov-voiceofvictims]

❤

[@drarunprasathmbbs]

the omega-3 fatty acids in chia seeds are not nearly as potent as those found in fish or fish oil

[@julioandresgomez3201]

If you are not on a low fat vegan fatty acids are not going to be an issue. If they still are you can always add 1 or 2 spoonfuls of flaxseed oil a day.

[@cleanpull999]

Trying to over engineer the body mechanism - eat algae - war powdered chia - but Body Mindvoice - just give me fish

[@kingnole4237]

Chia is ALA omega and it cannot be directly consumed by body

[@Om0369]

OMEGA 3 ALSO FOUND IN RED PALAK ... ITS RICH SOURCE OF NUTRIENTS..

[@AnubhavBhat]

Omega 3 natural resources Flexseed, chiaseed, walnut

[@nemaipaul4935]

Anmol also contains omega3.

[@rohitmendonca]

One question.... Do any animals get killed in the process of growing, producing, processing vegan food ingredients?? From soil to plate

[@VeganSemihCyprus33]

Great audience; happy hearing the compassionate truth and not trying to justify murder. Take it as an example not-yet-vegans!

[@Zingy69420]

Bro chill

[@somasaha9242]

What about B12

[@punyonobing5371]

He is a suppliment baby. He is eating less vegetables and consuming more suppliments.😂

[@kingnole4237]

B12 can be found in clay

[@harimirthun4612]

Sir collab with sai vignesh

[@TT-xg7qd]

Yes, vegan + vegan 🔥

[@pallab65]

U r trying to break echo system

[@AP-eb8hd]

Why 20 people are made to sit next to each other? Rest of the room is empty..

[@vidyashree.1613]

No there were still more students in front of the questionnaire. And that was an interactive session so most of us sat in front rows.

[@shariefahmad1032]

U didn't answer y doctors are recommending boiled egg despite having knowledge about suppliment much better than u

[@Itachi.123]

Crct

[@Thunder-breather]

Why you making it complex ? Just simply eat fish. It's tasty 😋 , healthy 💪 and have protien and nutrients.

[@vidyashree.1613]

Yes it's complex but it's just a long process only for those who consume. Why do you want an another living thing to make their life complex.

[@vg2812]

You are missing the point, flax seeds or chia seeds are easier than eating fish, just buy flax seeds and eat them. But for fish you have to go to one of the stinkiest places on earth and pick up a fish of your choice, come home, remove the scales, remove the bones, cut the fish, cook them etc. So much work to eat a fish. You are very smart to think it's less complex to eat fish than flax seeds, LMAO

[@Thunder-breather]

@@vg2812 I'm happy with fish. 🐟 I don't eat fish only for protein and nutrients. It's like icing on the cake. So yaa

[@vg2812]

@@Thunder-breather Okay be happy

[@vidyashree.1613]

Depends upon on the mindset of each and everyone. The future will show .... ECOSYSTEM.... Have your fish meal peacefully!

[@gogreenev2034]

There is no option to pay through the chat

[@jaimaruthi360techfeed8]

Carrot beetroot ladies finger ragi fermented rice one day enough........ ❤❤❤❤❤❤❤❤❤❤