Why Do I Feel So Anxious After Drinking Alcohol?

Many people turn to alcohol as a means to cope with their anxiety, but what you might not realise is that alcohol can actually exacerbate anxiety symptoms in the long run.
A couple of drinks may be your go-to to help you relax, however too much alcohol will have a detrimental impact on your mental health if you are consuming excessive quantities on a regular basis.
In this video, we look at the connection between alcohol and anxiety.
Anxiety is the feeling of overwhelm, nervousness, fear and worry and it's estimated that individuals with anxiety disorders are two to three times more likely to have an alcohol problem compared to those without anxiety.
Alcohol is a depressant and has a negative impact on your brain and mental wellbeing.
When you consume alcohol, it slows down the central nervous system and initially produces a calming effect. This is why some people initially feel a sense of relief from their anxiety symptoms when they drink alcohol.
However, if you drink heavily, the central nervous system gets used to the suppressing effect of the alcohol, which means your brain is affected if the alcohol level suddenly drops. You can then go straight into ’fight or flight’ mode as the alcohol leaves your system; it is the exact same reaction as anxiety.
Continued alcohol use can disrupt the balance of brain chemicals and neurotransmitters that regulate mood and anxiety. As a result, anxiety symptoms may worsen or become more frequent.
Alcohol interferes with your ‘fight or flight’ response, so excessive drinking can make you more vulnerable to anxiety disorders and make symptoms worse. It becomes a catch 22, trying to use alcohol to relieve anxiety, whilst at the same time increasing anxiety.
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[@betteryourlifeanxietyrelief]

I hope you found this video helpful. Subscribe and hit the notification button, and share with anyone else who you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min

[@dg9015]

Chemicals in the brain, and with me I've suffered with bouts of depression and anxiety with distressing thoughts since I was 18..I'm now 50 and still feeling creeping in sometimes, and to be honest alcohol makes my fears worse thinking I will lose control, so I don't touch it now

[@betteryourlifeanxietyrelief]

Thank you for your comment dg9015 🙏 that is great that you noticed how alcohol impacted you and you made the decision to ditch it. Well done you 😍

[@ciaranmac8689]

I’m really hyper but always training runs weights all that but it does calm me for a wile then I end up drinking for days so at 48 I stopped now 60 days just training runs weights gyms it’s so good it really helps me deal with it.

[@betteryourlifeanxietyrelief]

Congratulations on your journey! Wishing you continued success and well-being!

[@RickyJonesJuarez]

It's so important to understand the connection between alcohol and anxiety. This video is incredibly informative!

[@betteryourlifeanxietyrelief]

Your feedback is much appreciated, and I’m glad the video provided valuable insights. If you have any further questions or topics you’d like to explore, please let me know!

[@AjayDhunna]

Absolutely brilliant video on alcohol related anxiety and explained very clearly!

[@SC_327x]

Thank you so much. Your video helped understand what I’m feeling. I’m not drinking ever again.

[@PlanetWellness]

Thank you for sharing this info 😊

[@ndjubilant8391]

Thank you. I am glad I quit drinking 4 and a half years ago.

[@betteryourlifeanxietyrelief]

That's wonderful to hear! Wishing you continued health and happiness!

[@northernspur6282]

Thank you for your clear explanation..

[@betteryourlifeanxietyrelief]

Glad it was helpful!

[@propertyaccelerator]

😮 very useful

[@steveconnolly7129]

I quit and sure cuz the adrenalyn the alc.triggers a few nerves makes the heart rate up a bit the way it effects the emotional part of the brain,and all together it causes the anxious state,thats just a wild idea,cuz ive been sober 3 decades and dont need it to live

[@betteryourlifeanxietyrelief]

Thank you for sharing your experience and insights! Your perspective adds great value to the conversation. Stay strong!

[@janetway4656]

Good video with helpful info Not wanting to pick …..you used the word exasperated when in fact the word should have been exacerbate ( the anxiety )

[@betteryourlifeanxietyrelief]

Thank you Janet, I am grateful for your feedback and you are right, I meant to say exacerbate. Very well spotted and I appreciate your attention to my video 🙏

[@Oceangirl1234]

Omg stop

[@simonjacobsen2025]

Cortisol

[@godfreydavid6996]

I will quit, when? today 😢

[@ndjubilant8391]

You can do it 💪

[@betteryourlifeanxietyrelief]

Taking that step towards positive change is a courageous move. Keep moving forward, and take care of yourself.

[@sethrich2790]

I drank heavily…., for 35 years. It’s the only thing….., that erased all anxiety. Until it didn’t …..:)

[@betteryourlifeanxietyrelief]

Thank you for sharing your experience. It's important to recognize the challenges you've faced. Overcoming anxiety and finding healthier ways to cope is a journey, and I'm here to support you. Stay strong and keep moving forward! 💪🌟 Visit us at betteryourlife.co.uk/