Why Do I Have to Pee So Much at Night? | Fix Urinary Frequency (Nocturia)

Why Do I Have to Pee So Much at Night? Fix Urinary Frequency (Nocturia). If you’re trying to figure out how to fix urination frequency at night, It’s important to understand that the problem is usually NOT about a uti, urinary tract infection, overactive bladder, enlarged prostate or most of the other common causes you hear about.
Nocturia, or frequent urination at night, can drive you crazy when you’re getting up to pee all night long. But this urgency to urinate is often more about imbalances in the body than it is simply someone having an overactive bladder. By correcting these imbalances, you can reduce your need to pee in the middle of the night.
➤ Our Video for “Why Do I Have to Pee So Often But Hardly Any Comes Out”
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
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➤ Our KZbin Channel for Health, Fitness, and Wellness Professionals: / @bio-individualitycoac...
➤ Products Mentioned in this Video:
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10-Parameter Urine Test Strips: amzn.to/3uNXByB
➤ Other Helpful Digestion Videos:
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
How to Do a Beet Flow Flush to Improve Bile Flow: • How to Do a Beet Flow ...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Constipation: • Understanding Constipa...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturally.com/episode363/
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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
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Video hashtags: #TCHale #KickItNaturally #PeeAtNight

[@trena05]

Great info!!

[@JigsawPuzzleConnection]

D-Mannose is awesome for a bladder infection. Sounds good. Thanks

[@maryloudelossantos1624]

Thank you for sharing your video. Tips are valuable & helpful. 😊

[@KickItNaturally]

Glad it was helpful!

[@boyyyyy8958]

Thank you very muchh now i understand

[@KickItNaturally]

Do glad it was helpful. and yeah, you look jacked so it would make sense if you are leaning more on that anabolic side so your body would be more efficient at building muscle.

[@jamesivie5717]

thanks

[@KickItNaturally]

You bet. Hope it helps.

[@carolcole570]

Saw your first video today on bile. Having chronic diarrhea, I knew to take the bile after a meal, not realizing that I ought to wait an hour or two after that meal to take it. Soooo, I ate my lunch……..went to get gasoline , to fill up and promptly had diarrhea all over the gas station parking lot, came home, got cleaned up ………and am now waiting for two hours until I can take the bile. SURE hope that this trick of waiting will kick in and help me to stop having liquid poop run down my legs, into my shoes, and all over public places SOON. Had my gallbladder out years ago and never had any issues until 3 years ago, and……this is getting sooooo tiring !

[@KickItNaturally]

HI @Carol Cole, yes, it's very common for a person to not have any symptoms right after having their gallbladder surgery and that is why they never think the removal of the gallbladder is causing their chronic diarrhea issues. It is true that some things take time. But if you're having loose stools, adjusting the ox bile dose or timing can help. Your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. In that free course there is an entire page of videos for someone who has lost their gallbladder and those will help you figure out the right adjustments to make to figure out what is going to work for you. The course can also help you figure out if there are any other imbalances that could be contributing to the loose stool issues. It's not always just one cause. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@carolcole570]

@@KickItNaturally Thank you. I will consider it. However, let me say that it took…….50 years…….from the time my gallbladder was removed before I had any kind of diarrhea issues occur ! So, I did wonderfully for a mighty long time. Thanks.

[@KickItNaturally]

Yeah, for a lot of people, they won't have any trouble because enough bile will still flow into the intestinal tract enough to neutralize the acids. Or, if the body isn't making enough acid, the lack of acid will match up with the lack of bile flow and the stool will move at a normal pace. There are a lot of variables. But when stool is loose, there is a reason. This video explains other possibilities too: kzbin.info/www/bejne/fobaZIGrhaymras

[@carolcole570]

@@KickItNaturally You claim not to be part of any company selling the supplements. So, I will be upfront and say that paying $94.00 and $57.00 For two bottles of something to try is a little bit ridiculous, in my personal view. I notice you don’t say how much a person is to use of either, or whether these products are a one-time thing or lifelong.

[@KickItNaturally]

HI Carol. I can't give specific suggestions to anyone who is not already a client. But if you read my book that you can get for free in the description of this video it can give you more insights on all those fronts.

[@eduardoguizarperez8417]

I like your subtle Southern accent.

[@KickItNaturally]

:)

[@cleocatra9324]

When I get migraines or bad panic attacks I have to pee so bad so frequently. Treating the anxiety helped a lot D3 and B1 and magnesium are great imo.

[@KickItNaturally]

Sounds like you might want to watch our video on understanding an anabolic imbalance here: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac We even have a video on the connection between anxiety, constipation and peeing frequently here: kzbin.info/www/bejne/i17appZ3Z6pqmK8

[@cleocatra9324]

@@KickItNaturally thank you I will

[@astropoe2898]

@@KickItNaturally Thank you.

[@barbarajmartin6218]

Great information! Thank you!

[@gif24gt60]

If ur leaning to far on the anabolic side, how come u have trouble gaining muscle mass feeling like ur in a catabolic state?

[@KickItNaturally]

It's possible to be leaning too far on the anabolic side, but still not bringing in enough resources for the body to build tissues. If you can't break protein down into amino acids, you can't build muscle. Your body may also be dealing with some other burden that it's putting all of its resources towards. Here's a podcast where we talk about that more: kickitnaturally.com/trouble-gaining-weight/

[@Stinkyfisher]

Do you have a video on this anabolic side your reffering to? I would love more information more easily digestable (wink wink) like this video. Thanks

[@KickItNaturally]

Sure, here it is: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac

[@Bennjii]

It began like 2 hours before this comment maybe less, it just feels like I have the urge to want to pee and every time I go only a little bit comes out, and as soon as I’m done i have the same feeling again like I want to pee over and over again.

[@KickItNaturally]

Hey Benji. Yeah, that sounds like what I'm talking about here. See if you can pick up some pH testing strips at your local health food store so you can get more insights into what is going on.

[@isaacsantana6560]

Me too help what can I take

[@isaacsantana6560]

I have same what u can do

[@isaacsantana6560]

Help Ben I got same feelings u doing stop it help Ben someone

[@pedropassament4299]

I have been experiencing this for 3 months. I don't sleep well enough. I don't know what to do. I visit my doctor and couldn't find an issue.

[@isaacsantana6560]

What can take doc help am peeing back to back feeling not going always Betline feeling not going alway

[@OldWorldNY]

carnivore diet fixed me

[@jimjohngirard]

I've had this issue pre and post prostate radiation treatment. I thought it would disappear after I was "cured" of my prostate cancer (3+4=7 Gleason score, Intermediate, favorable, curable. So, 4 months out after the last of 28 treatments, I still pee at least 4 to 5 times a night....however, it's a lot of pee. I've got a long trek to the bathroom, so I have a standard pee bottle they use in the hospitals next to my bed, and by morning the thing is full to the brim. So, is it possible my body has some edema and when I sleep at night (with my CPAP) that my cells are releasing all the fluids in them and the kidneys are processing that all night....it's gotten to be routine for me now, but, I'd love to have one night where I don't get up to pee.

[@kowal767]

@jimjohngirard The same me. A few years ago I had removed prostate of the cancer and I still pee at night like you, every 2 hours. I wish to sleep better without brakes.

[@steveniannelli2756]

I thought cpap machine was supposed to lessen the amount of times waking up to pee at night? I know it has worked that way for some

[@yashsrivastava4527]

It started 2 months ago I felt like urination during night constantly at every 30 min and very small comes out but later it was ok and now when I feel I urinate normally but also when I work out I feel urination and when I drink water immediately I feel urination plz help

[@KickItNaturally]

Yeah @Yash Srivastava , sounds like you definitely want to check the things I talk about in this video, like looking at your urine pH to see if it's too low, and watch this video too to see if maybe you're leaning too far on the Anabolic side and the body is sending most of your water to the kidneys: kzbin.info/www/bejne/mJm8mYholLGGnK8

[@eduardoguizarperez8417]

Were you able to correct it?

[@isaacsantana6560]

I have feelings help me someone

[@micaonyx5301]

You should try taking a multi mineral especially with potassium and magnesium and zinc. Try eating less carbs helps as well.

[@Bridgerguide]

What if you are having frequent urination symptoms at night and you are a male on trt? How would you address this problem? Thanks

[@KickItNaturally]

I can't give advice on specific situations for someone who is not already a client, But this video on peeing at night should give you a lot of insights: kzbin.info/www/bejne/omikial-atiZm68 Let us know how it goes.

[@Bridgerguide]

@@KickItNaturally Thanks so much for your reply. I am just finding your channel after just realizing I have low stomach acid this past weekend. I watched many of your videos and like the way you present the information. Man the anxiety that the tightness acid reflux is causing in my throat and making it almost harder to breathe is something I never knew could happen. Will be going through your digestion course asap. Hopefully I can pull myself out of this. I thought I was doing good eating no sugar or processed foods for a decade and lifting weights and cardio 5 days a week. Chicken and broccoli and brown rice everyday 2 times a day and oatmeal for breakfast. Low body fat and I eat healthy fats. Somehow I wound up with low stomach acid and now what I think was silent reflux. Not so silent anymore as of the last to days. Thanks again!🙂

[@KickItNaturally]

Yeah, these issues can show up no matter how a person is eating. Let me know how it goes.

[@adamrussell4703]

I’m on a low carb no sugar diet and pee too much. I use phenylalanine tablets as a sugar substitute and my excess peeing seems linked.

[@KickItNaturally]

It's possible. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@mettejensen8653]

B12 methylcobalamin under the tongue sorts that out- 5000 mcg

[@KickItNaturally]

B12 ia pro catabolic, so can improve the anabolic imbalance I talk about in this video. So it can help SOME people

[@profileone5655]

False

[@CSmoothh]

If the course to get the solutions is free, why not just provide the solutions in this video?

[@micaonyx5301]

Because he makes a lot of short videos and it would require too much time and effort when he can just tell you where to get all the information you need for free.

[@guermeisterdoodlebug7980]

Thank you for that comment upfront, so I didn’t bother listening to the whole video.

[@AJ-cd2ox]

I have had 'nocturia' for about 2 years. Doctors says it's OAB. They gave me tablets but i haven't taken them. My peeing at night frequency has improved generally though, but i do still have it. Now, i wake up about 3 times a night and each time i wake up, I feel pee in my bladder, but I only really need to go once or sometimes twice. I don't have an urge to go, even though i feel pee there. I can go back to sleep without peeing. So I'm waking up 3 times per night, sometimes twice and feel pee in bladder each time, but i can ignore it as it's not a strong urge. Is this strange?

[@missmayflower]

So you’ll ignore what your doctor says and then go on KZbin for advice?

[@AJ-cd2ox]

@@missmayflower yes, because doctors don't know everything. And I've found 3 other things via KZbin that have helped me that my doctor couldnt help with. So there.

[@srobeck77]

@@AJ-cd2ox All 3 were doctors that posted videos on youtube. U aint that bright are ya? Life is hard. Life is even harder when you're stupid.

[@micaonyx5301]

I totally agree about NOT taking the medication because all it's going to do is trick the body into thinking everything is fine until one day " out of the blue" you're diagnosed with some horrible disease. You're body is always trying to let you know there's a problem, but all doctors do is turn off the warning signals. It's scary how if the check engine light comes on in someone's car they will move heaven and earth to figure out what's wrong but when it comes to the only body they're ever going to have they just take a ungodly amount of medication, in essence turning off their bodies check engine light and expect everything to be okay. Well turning off the warning lights in your car results in needing a new car. Turning off the warning lights in your body results in needing a new body, and good luck finding one 🤔

[@micaonyx5301]

​​@@srobeck77she's very intelligent, because she's not listening to doctors who are a one trick pony. I have one of the socalled best health insurance and can afford any tests I want done. I've gotten far more benefits from KZbin doctors than my socalled real doctor who only milked my insurance for all they could get and after that was less than useless and even had the nerves to suggest I should see a psychiatrist after I asked him if all my tests say I'm healthy why do I feel like crap. Do you really think most of us would be here if our "real doctors" were helping us. 6:23

[@alanstevenson952]

i get up twice nightly to pass urine with no blokage just starts and finishes and when i first use the toilet it is two hours later the second time.i did have spine surgery three years ago called cauda equina and also struglling with constipation

[@KickItNaturally]

HI Alan, when you're getting up to pee at night, AND you're dealing with constipation, you REALLY want to look into figuring out if you're dealing with an anabolic imbalance. This video will give you more info: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac Let us know how it goes.

[@lphaQ-you]

Hello sir, my uric acid pH is 6.8. Reaction: acidic I am peeing continuesly for over a year. Have tried a lot of medication, but it's not helping at all. Can you please prescribe me some medication available online. Looking forward to your reply. Thank you.

[@isaacsantana6560]

Me tooooo help

[@micaonyx5301]

He always tell people he can't give specific health advice unless you're his patient.

[@profileone5655]

So did you find any solution ?

[@lphaQ-you]

@@profileone5655 .. well, m currently taking ayurvedic medicine called "Yovatejova" . Its giving me alot of relief lately, but haven't yet completely healed. The urge to to pee has somehow gone but can't hold much urine (upto 200 ml only). I hope it helps.

[@lihonataleni9282]

Hi im having this problem for awhile.Maybe nearly 10yrs now.I been counting going to the toilet every nite about 7times per nite.I try everything that my doctor gave me but nothing is working for me.They do my bladder scan as well and said that my bladder is all good.Check my prostate its too small.Whats that pills you mention is that mannose or something?

[@micaonyx5301]

Take a multi mineral. Probably need extra potassium and magnesium and zinc. hcL, and enzymes and low carbs helps a lot.

[@RoryVanucchi]

👍

[@KickItNaturally]

:)

[@robertbongiorno4400]

I was born with one kidney and so, with only one adrenal gland. I am 70 years old. Could my nocturia be caused or worsened by not enough cortisol in my system? I wake to pee about 5 times each night.

[@alexanderbailey8914]

I take ashwaghanda as an anti inflammatory for high cortisol levels at night.

[@MTGallagher]

What’s the best time to eat supper.

[@ellanola6284]

MTGallagher, have supper as early as you can but at least 3 hours before bed time.

[@countertenorflor2107]

just tell me what to do at the begining of the video thank you I dont want to watch the whole video and still confuse what to do

[@KickItNaturally]

If you don't want to take the take to watch a video, the odds are low that you're doing to be willing to put in the work to fix any health issue. Fixing the actual cause of a health problem takes effort. Try to be more patient with yourself and you can make it happen.

[@hoseamatavao1208]

👍👍👍

[@KickItNaturally]

:)

[@mbustube1]

Link to test strips doesn't work.

[@KickItNaturally]

Amazon changes links constantly. But if you search for ph testing strips, you will find plenty that work for urine and you can use those same ones for saliva.

[@isaacsantana6560]

Am peeing back to back feeling still it not uti doc I went to hospital say it clean 🧼 but still feeling still all day

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@KromeKnit]

Im 20 yo m and past 2 years i have been waking up 9 to 10 times a night to pee and my doctors havnt found and cause or solution 😢

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@profileone5655]

Did you have covid? Mine began during and after covid. Going on a year and a half and still haven’t found a solution

[@mikebite229]

the reason i have to pee so much at night i was the dumb dumb that drank water, juices, or soda before i wen to bed....

[@mykal145]

Me too

[@jayadama1301]

What is nocturia?

[@KickItNaturally]

um, yeah, answered in this video

[@rickyelvis3215]

now that comment pissed him off!

[@mythoughtsaswords]

The written display disappear before one can read that

[@GWAYGWAY1]

Anti-diuretic hormone is cut back with age . That is what needs modifying.

[@KickItNaturally]

we used to think that too.

[@sekoukamara]

❤❤🎉

[@KickItNaturally]

:)

[@mizorsmith8507]

I definitely pee alot less at night when eating some watermelon with my dinner. Thats what works for me.

[@valeriewalkerwhite9525]

I’m every 2 hrs frfr but only at night

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@michaelwillcutt2619]

Could be holding more fluids than your body needs causing heart problems

[@michaelwillcutt2619]

Ah diuretics

[@noelhughes7635]

Waking up to pee is not a problem if you go to bed with an empty 5 litre plastic bottle.

[@srobeck77]

do u recommend with or without lube to when attaching it to your genitals at night?

[@micaonyx5301]

As a female I totally DISAGREE 😂😂😂😂😂😂

[@rickyelvis3215]

I solved my own bed wetting problem at 11 years old by attaching a balloon and an extra rubber band to make sure it stayed in place.. worked a treat.. stroke of genius!

[@mistercool3859]

Can I use daily Aleve (220 mg per day) to resolve my overactive bladder issues?

[@KickItNaturally]

Hi, I'm not a doctor and don't give any type of advice about medications. But if you pee a lot with volume, my suggestion would be to do the things I talk about in this video that I see work with my clients. If you pee frequently, but not a lot comes out, this video could help: kzbin.info/www/bejne/hYKwoZdpm751q6M let us know how it goes.

[@mistercool3859]

@@KickItNaturally Thank you!

[@KickItNaturally]

you bet.

[@paulwilliams1801]

I’ve had tests which indicate over active bladder I take 2 tablets once morning and before bed,most of the time I’m up 5/6 times a night I don’t suffer constipation but getting up so often has a big affect on my life in general,very moody more so later in the day having a bid negative impact on my life,my consultant have suggested Botox injections into the bladder wall which in not too keen on as the procedure sounds very painful

[@mistercool3859]

@@paulwilliams1801 I am currently using varuna bark and apple cider vinegar supplements, one of each per day. I hope they work.

[@hoseamatavao1208]

I got up one night 5 times 🤔🤔🤔🤔🤔

[@KickItNaturally]

That's a lot, but not even a record. :)

[@davidsantana8623]

Why

[@KickItNaturally]

Why not

[@aleskyfinis1025]

O😮

[@KickItNaturally]

:)

[@mbustube1]

Low carb eating makes this so much worse for me.

[@KickItNaturally]

It really could in some situations. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@user-ug5wc5ru8l]

Stop drinking liquid after supper

[@KickItNaturally]

Common misconception and only works for a small number of people. Changing where the body is sending the water is much more effective.

[@pauld6400]

I have to pee every 45 mins all night through the hole day ain’t it really burns around under my balls inbetween my anus. Iv had a camera into my bladder everthing all clear they don’t know what’s wrong can anyone help. Thanks

[@trevorsmith7753]

When it comes to 'expert advice', remember that urologists have the lowest rate of uptake of vasectomy in all the professions. They see the damage first-hand ... but it's a great little earner, the fcukers.

[@bobs182]

Diabetes insipidus.

[@lesliebuzan4876]

Eat more Greens okay salad I nd a lot 😊

[@KickItNaturally]

That won't fix it for most people.

[@speenghar3546]

me 30 times a night 😢

[@KickItNaturally]

Lol. check out this video to figure out if you might be leaning too far on teh anabolic side and that could give you some answers: kzbin.info/www/bejne/mJm8mYholLGGnK8 Let us know how it goes.

[@valeriewalkerwhite9525]

😂😂😂😂😂😂

[@profileone5655]

😂

[@nvkotian7539]

You are beating about the bush without telling anything plausible solution.

[@KickItNaturally]

Sounds like you're looking for someone to deliver you a 30 second video with a remedy that will only work for 10% of the people who try it. That's not what we do here. Since just about every health issue can have 4 or 5 different underlying causes, We like to teach people how to look at their body chemistry to figure out the underlying cause that is creating it for them. That will always take more effort, but if a person is willing to do the effort, they can actually fix the problem instead of jumping from remedy to remedy. If a person is afraid of effort, this is not the right channel for them.

[@lunafringe10]

Don’t drink 3 hours before going to sleep , easy

[@KickItNaturally]

It's not enough for some people.

[@arslanelahmer2729]

Does'nt work.

[@KickItNaturally]

Watch this video next that will show you how to figure out if you're leaning too far on that Anabolic side and sending too much water to the kidneys: kzbin.info/www/bejne/mJm8mYholLGGnK8 And then Let us know how many times you need to get up to pee at night.

[@pauld6400]

I have to pee every 45 mins all night through the hole day ain’t it really burns around under my balls inbetween my anus. Iv had a camera into my bladder everthing all clear they don’t know what’s wrong can anyone help. Thanks