Why does Rolling a Ball under the Foot Help Plantar Fasciitis?

[@FootGeekzTV]

Got questions? Post them below.

[@jguti1975]

Hi, could you please give me some advice on what shoe brand to get? I have foot/ ankle arthritis, but also some fasciitis and pain on the ball of my foot. Also knee chondromalacia , but I’d say the pain I feel on my ankles is the worst right now. Thanks!

[@FootGeekzTV]

Can you move your foot up and down or is there no range of motion in the ankle? Have you tried MBT shoes?