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Пікірлер
@bethbrucki8621 5 сағат бұрын
Mt metatarsal of my pinky raises my who toe up. What can be done?
@s4met1me87 6 күн бұрын
I bought my basketball shoes it's size 10 (my feet is 27-28 cm, on shoes guide on that brand said size 10 is 27.5 cm) but it's hurt so bad when i try it is there any possible solution for it. I need helpp😢
@FootGeekzTV Күн бұрын
Do you mean it's too tight on your foot? If it's 27.5cm it's probably too short and you should try at least a size up from this.
@youareloved2869 10 күн бұрын
Does this cause pain in the heel?
@kalebfleming1333 9 күн бұрын
No it’s hurting my mid foot
@FootGeekzTV 23 сағат бұрын
The pain is usually at the inner (sidewall) aspect of the arch and along the inner aspect of the ankle bone.
@FootGeekzTV 23 сағат бұрын
@ That's where most of the pain would be located, at the attachment area of the posterior tibial tendon.
@FootGeekzTV 23 сағат бұрын
If you have heel pain you may have plantar fasciitis or heel pad atrophy.
@youareloved2869 23 сағат бұрын
@@FootGeekzTV I don’t have those symptoms it comes from the heel bone and down and along only that part of the heel I started wearing a brace and the heel pain stopped
@sippanan 12 күн бұрын
So do you really need that much room at the front? (that can fits the whole thumb like many professionals were saying) I’m new with running shoes. Pls answer because I’m really scratching my head right now 😂
@FootGeekzTV 23 сағат бұрын
You want enough room so that your toes don't run into the end of the shoe. If the front of the shoe catches when you walk around the shop the shoe may be too long or not a good fit and hence I'd choose a different style that perhaps has a narrower sole profile.
@jeej333 13 күн бұрын
Hammer toes and mortons neuroma sucks! Make sure the toes can splay.
@annwellington5841 18 күн бұрын
I wish I had known about the "not wearing" hazard of causing the soles to disintegrate when I bought my shoes! I would have made sure to wear them. This happened with a pair of Clark's shoes a few years ago that I hadn't worn for awhile. I thought it was specific to that brand. But this morning I put on a pair of new Dansko clogs that had been sitting in their shoe box for a number of years, and in a matter of minutes a huge chunk of the sole of one completely broke apart. Such a waste! So sad! Now I know...
@FootGeekzTV 18 күн бұрын
@@annwellington5841 sorry to hear
@HiwaOmer-i9q 19 күн бұрын
What do clenical
@FootGeekzTV 18 күн бұрын
@@HiwaOmer-i9q what do you mean?
@AaradhyaKothiyal-n7j 21 күн бұрын
Doctor i have pain in my right foot's second last ball i am having it from 3-4 days i play football like 1-2 hour a day with my boots and they are a little bit of tight but i play football since 6-7 months but never had this pain a few days ago i played like 3-4 hours for a day with high intensity and next day I was having the pain but i was still playing thinking it was normal and now it have gotten a bit worse i cant run properly 😢 and in 4 days i have a important tournament please help😢😢
@FootGeekzTV 18 күн бұрын
@@AaradhyaKothiyal-n7j do you feel pain when walking barefoot or just in the cleats?
@AaradhyaKothiyal-n7j 18 күн бұрын
@FootGeekzTV i rested for 2 days and now I can walk and run without pain 😀
@rogerhall7721 22 күн бұрын
Use Listerine and White Vinegar Mix them half and half You’ll be amazed at how well it works and it’s very fast as well as cheap
@FootGeekzTV 22 күн бұрын
@@rogerhall7721 thanks for the input
@station7thedoor Ай бұрын
I just acquired one of these from my grandfather. Is there a way to know if it is using US sizes? Or do all mens Brannock devices measure for US sizes?
@FootGeekzTV 25 күн бұрын
@@station7thedoor they are available in different sizing designs, including European and UK sizing. However, if you're based in the USA or Canada it's most likely US sizing.
@real183 Ай бұрын
Castor oil and barcabonate of soda,urine,acetone nail varnish remover.
@marlenafina3481 Ай бұрын
🎉Gosh I'm in so much pain in my right foot!🦶😢
@FootGeekzTV Ай бұрын
@@marlenafina3481 is that a recent occurrence or ongoing?
@marlenafina3481 Ай бұрын
@FootGeekzTV started about two weeks ago.
@valerietess9260 Ай бұрын
Always wondered how these worked! Great information! Thank you!
@janishardick9926 Ай бұрын
My gortex shoes are a tad too tight would I be able to stretch them?
@FootGeekzTV Ай бұрын
Stretching the width on a Gore-tex shoes works to some extent, but the membrane isn't very pliable and we can't guarantee water tightness after stretching them.
@janishardick9926 Ай бұрын
Will gortex running shoes stretch with a shoe stretcher?
@FootGeekzTV Ай бұрын
Even with a mechanical stretcher they don't usually stretch that well and it may cause them to no longer be watertight.
@Marsaxlok4 Ай бұрын
You'r godamn right
@HeyyGoldfish Ай бұрын
Can I wear this in snow?
@FootGeekzTV Ай бұрын
You can, but the rubber does allow the cold through, so you may want to wear wool socks or add wool insoles.
@robertlomein983 Ай бұрын
Just buy Temu shoes. Yes, they are cheap but you don’t lose much like buying the expensive ones and they crumble when you don’t wear them in a long time.
@FootGeekzTV Ай бұрын
Good point, but they most likely have EVA and rubber outsoles that would most likely not be affected by this. The upper may be made of PU, which may start to peel over time.
@Jason-o5s Ай бұрын
Cheer~~~the chief bone of the ankle joint---the talus.😊
@maheksheikh8862 Ай бұрын
I want to ask you a question I am currently seeing numbness in the toes of both legs and shock type sensation in my toes and middle part foot .and also pain in the ball of the foot.having difficulty at night when sleeping.please answer me!
@FootGeekzTV Ай бұрын
Do you wear dress shoes that are a bit snug on the foot? Sounds like Morton's Neuroma.
@Hbishop007 Ай бұрын
I’ve been told my left leg is 5cm longer than my right but functionally it’s only 0.5cm, so given my body has already seemingly adjusted should I do anything? Thanks
@FootGeekzTV Ай бұрын
Is it causing you to limp? Is your hip out of alignment and does it cause you back pain? Do you get it adjusted regularly? 5cm is quite a larger discrepancy. Have you had the legs x-rayed to confirm this actual difference?
@Hbishop007 Ай бұрын
No but I can tell from standing in different heights of mats with one foot that the functional difference is accurate. I have bilateral hip bursitis I think and it started in the longer leg but unsure if it’s the cause still.
@FootGeekzTV Ай бұрын
@@Hbishop007 It can affect the hip and in some cases require a hip replacement over time. Depending on your level of activity you may want to have it looked after to make sure it doesn't irritate your hip going forward, if that's exercises and stretching or accommodation with shoe lifts to keep the hip in alignment.
@pridemyselfwithnontrolling5230 Ай бұрын
I have a question - I normally wear 10.5 US. when I wear nikes they feel okay for the first few minutes with size D, but if I wear them for 30 minutes they start to hurt a little when they are brand new. but when I wear the extra wide version they feel a little too roomy. For size D, do I need to break them in longer for the shoe to feel more comfortable?
@FootGeekzTV Ай бұрын
@@pridemyselfwithnontrolling5230 do they have an in between width? Where do they feel tight?
@pridemyselfwithnontrolling5230 Ай бұрын
@FootGeekzTV nike is weird, unfortunately they don't. They just have a "medium" in width, and an "extra wide". Hurts a little on the sides
@FootGeekzTV Ай бұрын
@@pridemyselfwithnontrolling5230 you can either look at stretching the narrower shoe (depending on material) or add padding to the wider shoe to tighten it up.
@temper880 Ай бұрын
On November 10th I injured the ball of my foot from sparring I got X-rays recently and they said I am good but the pain is in the ball of my foot and I’ve been using ice to relieve pain and still nothing has changed what should I do
@FootGeekzTV 2 ай бұрын
Not sure about your foot size? Check out our video on how to size your feet using a Brannock device: kzbin.info/www/bejne/oZnWc4FjaNl5ZsU
@KULPOGISYA 2 ай бұрын
Ty sir❤
@josehidalgo3289 2 ай бұрын
Can a arizona afo brace help?
@FootGeekzTV 2 ай бұрын
It could if it has a built in arch support to stabilize the foot and control overpronation. A structured support such as the Arizona AFO may not be required, unless the ankle is in severe valgus (collapsed).
@jacquelinwiggins5130 2 ай бұрын
Is this an issue I will to live on-going or will it eventually go away?
@FootGeekzTV 2 ай бұрын
It can take up to a year to heal. However, you will also want to ensure that any underlying factors that may be causing the tissue to get aggravated are addressed.
@MySky-xw1tu 2 ай бұрын
Lada English bolta hai
@FootGeekzTV 2 ай бұрын
@@MySky-xw1tu thank you? 🙂
@Bubs941 2 ай бұрын
What does someone do for this pain. Mine been like this for 2-3 weeks now. Mine hurts at the head of that bone on the second toe. Hurts to walk. Was running but took a break but doesn’t seem to be getting any better I have pain if I push down on the toe if I try stretch it.
@FootGeekzTV 2 ай бұрын
@@Bubs941 is the bone painful when you squeeze it from top and bottom? Does the pain linger after activity?
@Bubs941 2 ай бұрын
@ not when squeeze on the bone. Mostly when walking or running. No pain really when the weight is off. If I push down on the second toe the pain is at the base of the toe like at the joint or pain in the ball of the foot when walking. Hope some of this makes sense. Lol.
@FootGeekzTV 2 ай бұрын
@Bubs941 do you have Morton's toe? That may cause excessive pressure on the second metatarsal head.
@Bubs941 2 ай бұрын
@@FootGeekzTV not really. Just press down on it like to stretch it and walking. Had to stop running. Been using a ball for massages and spreading my toes to stretch them out. Started talking an anti inflammatory that seems to help it. Just trying to find some good foot exercises to keep up on it for the future
@Bubs941 2 ай бұрын
@@FootGeekzTV not sure what Morton’s toe is but I’ll look into it
@AnitaSmith-fx9iz 2 ай бұрын
If i use banana peel on my little girl's foot, how long before i can see a big change? Do i change the banana peel every night? It's quite a big, about 1cm wide circle. Thanks!
@FootGeekzTV 2 ай бұрын
@@AnitaSmith-fx9iz it will most likely fall off by the morning. You should see a change within a week or two.
@ArjunSethi-i7q 2 ай бұрын
Hello sir... I hv metatarsal pain even after i hv got my fracture of 2nd nd 3rd metatarsal head or neck healed with a pop cast of 4 weeks... Its been 7 months when the pop cast has been removed... Still it pains on the metatarsal area whenever i put weight nd walk... Normally it doesn't pain... On xray bones hv healed??... What could be the reason sir nd what could be the possible treatments?? ... Can it be a malunion or avascular necrosis or some other reason??
@FootGeekzTV 2 ай бұрын
@@ArjunSethi-i7q if it was fractured it wasn't broken, so there should be no issues with the bone not healing in place. Do you have callusing in the area? You may also want to work on toe mobility exercises with a physio to bring back proper range of motion and strength in the foot. Since it hasn't been loaded for some time it may take a little while for everything to loosen up again and get used to loading.
@ArjunSethi-i7q 2 ай бұрын
@@FootGeekzTV but its been more than 7 months.. i got injury on 20th February... Is it normal nd physiotherapy would suffice??
@ArjunSethi-i7q 2 ай бұрын
@@FootGeekzTV i am walking since 7 months now.... Btw thankyou soo much for response
@FootGeekzTV 2 ай бұрын
@@ArjunSethi-i7q can you pull the toe forward and move it up and down pain free?
@FootGeekzTV 2 ай бұрын
@ArjunSethi-i7q that's a long time for it to be painful. When you apply pressure into the tissue between the metatarsal bones, is it painful?
@IGCchosen1 2 ай бұрын
What do I do if I am in between sizes? I am a 13.5 in US sizes and most company don’t make that size(in shoes I like) especially for running
@FootGeekzTV 2 ай бұрын
@@IGCchosen1 you'll want to go to a 14, but maybe a narrower fit if it feels too wide. Every half size is only about 3mm longer, but will also add width.
@nandhinis7826 2 ай бұрын
HI doctor I am having pain for 2 weeks in the ball of my feet, it initially came after I had a nerve pull right between my first and 2nd toe had for cramps. Gets worse if I walk. Unable to been stand for longer than 30 minutes. I have just taken blood test and scan of foot. Please suggest treatment doctor. I cant afford to see Podiatrists and when I checked they are only available form dec 18 :(. I feel pain when I walk on the ball of my right foot . Now knee also hurts due to my poor walking posture.
@FootGeekzTV 2 ай бұрын
@@nandhinis7826 do you mean that you had a nerve removed surgically between the first and second digit?
@roadrash76 2 ай бұрын
Puma Suede sneaker have rubber soles and last a long time. My go to sneaker for casual style
@elizabethfraser2996 2 ай бұрын
How is Morton's toe related to Morton's Neuroma ? THX
@FootGeekzTV 2 ай бұрын
They were defined by the same orthopaedic surgeon, Dudley Joy Morton. However, they are not related otherwise. They are two different conditions. Morton's neuroma is caused by a pinched nerve, while morton's toe describes a first metatarsal bone that's shorter than the second.
@stellalam344 2 ай бұрын
Thank you for your video. I have a pair of leather sneakers I have not worn for a few years. It still looks very good but when i put it on and found it quite sticky to the floor every step I walked. I have tried alcohol, and sanded down the surface of the sole with sand paper block, but don’t seem to work. I wonder if you can help.
@FootGeekzTV 2 ай бұрын
Is the sole leather or PU? I'm assuming it's PU or TPU. If the sole is sticky as described it's usually a sign of the material being too far gone.
@colorfulcreations9364 2 ай бұрын
I have this on the bottom of my big toe for about 20 yrs. It is very painful. Is there a surgical fix for this?
@FootGeekzTV 2 ай бұрын
@@colorfulcreations9364 that depends on the mechanics of the foot.
@babyyoda2219 2 ай бұрын
I've got about 1/4" in front before big toe hits hard stop. Also the sides are up against pinky and big toe. However, it's not uncomfortable and the shoes are not broken in. I can fit a finger in back but that does push my toes just up against touching the front. Toes are pretty wiggleable. Idk, I have OCD about this stuff. What do you think
@FootGeekzTV 2 ай бұрын
Sounds about right. If after wearing them you need extra space along the sides you can always get them stretched, but considering you can wiggle your toes comfortably it sounds about right.
@ron5722 2 ай бұрын
Is there on for children?
@FootGeekzTV 2 ай бұрын
Yes there is kzbin.info/www/bejne/gaHGYaCmasebeckfeature=shared
@rossbarnard7882 2 ай бұрын
Im an elite distance runner, and without any warning started my second run for the day, warmed up with no problem, started an interval and then got pain on right foot 2nd toe. Could still run with an emphasised mid foot ,but the monent i rolled onto my fore foot i have pain. Rested fully 3days with anti-inflams (celebrex 100mg), and was able to hop on my fore foot again. Then went for a light run and pain returned. Pain is on top of my forefoot 2nd toe. X ray shows normal.
@FootGeekzTV 2 ай бұрын
Is the pain in the toe or the metatarsal head?
@rossbarnard7882 2 ай бұрын
@FootGeekzTV on the metatarsal, pain is roughly 2cm behind the metatarsal head.
@FootGeekzTV 2 ай бұрын
@rossbarnard7882 if you squeeze the spot from top and bottom do you feel pain all the way through the bone or just on top?
@rossbarnard7882 2 ай бұрын
@FootGeekzTV pain is only on the top of the foot.
@FootGeekzTV 2 ай бұрын
@rossbarnard7882 it may be a fallen metatarsal arch. Hard to tell without seeing the foot. It would rule out a stress fracture though.
@Razzzordback 2 ай бұрын
Is it possible that when I walk I place my right foot differently or it works differently than my left foot? They are identical in size. Unfortunately, the left shoe always breaks perfectly and everything is fine, but the right shoe doesn't seem to be perfect. Always a slight slipping of the heel, etc. That's why I use tongue pads on the right one. I have a wide foot at the front and very narrow heels
@FootGeekzTV 2 ай бұрын
@@Razzzordback it's possible that one foot moves different from the other, yes. Tongue pads can help tighten up the heel fit, as well as the lace lock technique.
@Razzzordback 2 ай бұрын
@@FootGeekzTVI also noticed that the tongue pads help reduce the pressure of the laces on the top of the foot. I am terribly sensitive to any pressure on my upper foot. I don't know why manufacturers make the tongues of shoes, whether sports or casual sneakers, so thin.
@FootGeekzTV 2 ай бұрын
@@Razzzordback true. Most of it most likely has to do with manufacturers reducing padding in that area to save on materials. Also, some shoes are designed with thinner tongues for looks.
@valentinastankovic7796 2 ай бұрын
My feet feeling hurt ,I stopped believing that I would find the right shoe model for me. I almost ran out of a single pair of shoes.I keep looking for comfortable shoes .
@FootGeekzTV 2 ай бұрын
@@valentinastankovic7796 what type of shoe are you after? Dress shoes or athletic shoes or casual shoes?
@valentinastankovic7796 2 ай бұрын
@FootGeekzTV For now ,any comfy shoes . Finally,I understand what kind of shoes I need for my foot. It took me a half day but now I know what I should to buy. I want to rest my foot of stress which I have made with the wrong choice of shoes. I bought one wide today. Also I wish all people who has problem to find shoes more luck. I have learned a lot, tru the comments. Thanks for all people who are took time to write useful advice about this theme. God bless you all.
@anticslobodan2192 2 ай бұрын
this is ok, no problem. The problem is how to measure the shoe (tou box, to be specific) and find out if it is wide or normal
@FootGeekzTV 2 ай бұрын
@@anticslobodan2192 shoes don't have consistent sizing or widths. To measure the width of the shoe you'd have to be able to measure the last they use to build the shoe around at the manufacturing level.
@sedoterp1463 2 ай бұрын
I bought the Bondi 8 for my family member, who is dealing with ankle osteoarthritis. She doesn’t have flat feet or overpronation, but the collar of the Bondi 8 is so stiff that it makes her ankle even more painful. She described the collar as feeling like a shackle, and her ankle swells despite the cushioning. Normally, she can walk for five minutes without pain, but with the Bondi 8, she can barely manage three minutes. Do you have any recommendations for other shoes?
@FootGeekzTV 2 ай бұрын
@@sedoterp1463 try a 1/4 inch heel lift in the shoe to reduce pressure on the ankles.
@FootGeekzTV 2 ай бұрын
@@sedoterp1463 you could also try the Xelero Steadfast, which is available in more widths.
@DaydreamAllday 2 ай бұрын
I started having very painful feet at the beginning of October. I've come to realize it could be metatarsalgia. I already have polyarthritis and i think it's a similar issue. The pains in my fingers & hands are nothing though in comparison to the foot pains. I have been having trouble walking. I bought ball of the foot Dr. Schols insoles. I use Biofreeze. And ive started using Voltaren. Im hoping it helps. So painful getting out of bed and onto my feet.
@FootGeekzTV 2 ай бұрын
@@DaydreamAllday do you wear slippers at home?
@FootGeekzTV 2 ай бұрын
@@DaydreamAllday does anti inflammatory medication relieve the pain?
@marlenafina3481 Ай бұрын
Voltaren does nothing for me 😢
@FootGeekzTV Ай бұрын
@marlenafina3481 it may not be swelling related
@marlenafina3481 26 күн бұрын
@@FootGeekzTV yep does nothing for me
@Akash-di2dh 2 ай бұрын
Mesh vs synthetic which i should to choose
@FootGeekzTV 2 ай бұрын
@@Akash-di2dh What would you like clarification on when it comes to the video?
@Steve-hh9gs4yo2i 3 ай бұрын
is there a conditioner oil or silicone that can rejuvenate the soles if a bit dry??
@FootGeekzTV 2 ай бұрын
@@Steve-hh9gs4yo2i once the material is rotting there's no way to restore it. You may be able to remove the rotten part and then fill it in with another material to extend the lifespan of the shoe. If it's rotten all the way through there's no way to restore it
@elainec855 3 ай бұрын
Thank you for the tutorial. I am not clear what actually your foot size Is measuring all measurements included please? So I can understand more clearly that visual. And what if your arch is different From your shoe length which in your case you are claiming it's the same from my understanding.
@FootGeekzTV 2 ай бұрын
@@elainec855 length seated is 10.5. Width about a B or C based on the arch length being around 10 to 10.5
@rohitalexander 3 ай бұрын
If my size reads 7.5 on the Brannock device and a shoe brand says purchase the model 'true to size' what size are they referring to? Measured (7.5)? Or the shoe size I tend to go with know that my measured size is 7.5 (For e.g. I would probably go with a half size up, say.)
@FootGeekzTV 2 ай бұрын
@@rohitalexander most likely you'd want to go half a size up if you'd like some extra toe room. Some brands will list cm or mm measurements in their size chart. If you draw your foot on a piece of paper in weight bearing you can measure the length of the outline, heel to the longest toe and then add 5 to 10mm to get the right size for you.
@rohitalexander 2 ай бұрын
@ thank you! So if I am adding 5-10 mm to my measured size, then I opt for the shoe with the corresponding shoe size yeah? Yeah, I think that’s what you’re saying. Thanks again.
@FootGeekzTV 2 ай бұрын
@rohitalexander that's correct.