Why Does The Zone 2 On My Watch Feel Wrong? | GTN Coach's Corner

[@gtn]

Make sure you use #gtncoachescorner when asking your tri-related questions!💬

[@SubtleForces]

Thanks to AstroT for the question and James for the answer : this totally applies to me in Canada and good skiing to Finland!

[@gtn]

nice, glad it helped you out too!

[@mikaromppanen357]

This was exellent question! I was thinking the same thing last Winter.

[@dtsybulskyi]

Thanks for a great episode! Also, what an inspiring story of a partially paralized person doing triathlon! ❤ The 10% rule sure is at times difficult to follow: I've recently been doing 7-8k runs, and last week decided to do a 10k. Got carried away and did 15K - unsurprisingly, got a ankle injury. Now I only do a light ParkRun on Saturdays and more swimming, until ankle recovers fully. Also remembered Manon from GCN breaking a bone in foot when she got too enthusiastic with running 😢 That 10% rule sure is was devised from many a injured ankles 😅

[@davidp1879]

Thanks so much! Great job as usual!

[@WheelnutzAMG]

James, to AstroT's question; I would do a 12.5/7.5 split.....just my 2cents.