Why Double Kettlebell Training will Build Full Body Muscle Faster than Single Kettlebell Exercises

it simple math really... but also you must be proficient in using single kettlebell training before you move on to double so of course there is an incredibly powerful place for single kettlebell training but if you're going for overall strength and Mass double is where it's at for the whole body
Get my Double Kettlebell Precision training plan here kbmuscle.com/shop-1/ols/produ...
Joe
www.kbmuscle.com

[@omaru737]

I had flashbacks of elementary PE listening to this guy

[@kettlebellmusclegain]

That's weird because I just had a flashback of teaching you! 🤣

[@donvape336]

Started doubles in May. Definitely notice a bigger physical difference.

[@kettlebellmusclegain]

I'm sure.

[@ru8775]

I can press 20kg but never in life 40kg 😂 I bought another 20kg pretty much because of you I knew it before but your channel gave me motivation to do so 👍 With doubles it's super hard on my chest and especially lungs

[@kettlebellmusclegain]

That's the ticket!

[@stanhall1978]

Good information as usual, thanks.

[@kettlebellmusclegain]

Thank you

[@skriabinfly]

Wait a second. You're telling me that 44 is less than 88??? 🤯

[@kettlebellmusclegain]

I've tried but so many people dont understand. 😂😂😂

[@juliehock6059]

Have just bought my second 8kg bell - was on sale. I find the bi lateral workouts challenging but satisfying. Love suitcase swings, C+press, hi pulls, snatches not so much!!! Hello from Oz..

[@kettlebellmusclegain]

Hello!

[@julesgleeson1237]

Love your 88lb growl acting

[@kettlebellmusclegain]

Haha that's exactly how I do it in real life I think

[@joalvarez6252]

Word bro! Im waiting on my 45lb Kbells!

[@kettlebellmusclegain]

Enjoy

[@joalvarez6252]

@@kettlebellmusclegain word!

[@Joshua_Froschauer]

Solid

[@lucas13789]

You might build full body muscle faster but you lose out on a whole host of core, and strength benefits from instability from unilateral training.

[@kettlebellmusclegain]

KETTLEBELLS being not connected to each other like a barbell, there is still plenty of core and instability work sometimes more options. Think of one racked bell, and one overhead squat at the same time . But yes I recommend doing singles as well.

[@kettlebellmusclegain]

Check this out trust me you're not gonna lose out on core work....... kzbin.infoIGafFC4KuCk?feature=share

[@aintfromrounhere8099]

I have only 1 24kg kettlebell. I can clean and press it. I’m working on being able to snatch it

[@kettlebellmusclegain]

Nice need any pointers? I have plenty of videos and www.kbmuscle.com

[@justjacqueline2004]

Like this reality.

[@allengaible6436]

I'm getting decent with double 20 kg. I've got 24 kgs but those are just for walks and swings right now.

[@kettlebellmusclegain]

Nice

[@wacucr]

Do you ever actually work with 20s outside of demonstrating movements?

[@kettlebellmusclegain]

Yes often. And 16s as well.

[@wacucr]

@@kettlebellmusclegain nice. That’s makes me feel better about using 16s a lot lately for high volume complexes despite the fact that I can press 24s comfortably. The macho side of me felt like that was moving backward in a way but I’d have never finished the workouts with more weight.

[@kettlebellmusclegain]

Of course I've pressed 2x40kg before but use 2x24 to 28 and even 2x20 often

[@antischocken4735]

What about cross body stabilization? I know you simplified your thesis to building muscle mass as we can see in the title of the video. But what about the other benefits of single kettlebell usage? Or the disadvantages of double kettlebell, such as double the price?

[@LuIsSaNcHeZ510]

The knee cracks tho 😂 gotta hit the knees over toes guy training

[@kettlebellmusclegain]

🤣

[@pl2040]

I like single kettlebell training to help my back and core stability. But I a agree double does build more muscle.

[@kettlebellmusclegain]

Both are important imo

[@jg7813]

Mathematics is on point.

[@kettlebellmusclegain]

First time I've ever heard that lol

[@lobo_solo214]

🤯🤯🤯

[@tomgoldswain3]

What are you holding constant here? Are you simply explaining the concept of multi tasking?

[@kettlebellmusclegain]

Lifting more weight IE. Double KB will cause more adaptation response for the whole body versus a heavy single which will predominantly go to strengthen the weaker point being the arm overhead