Why Exercise and Diet Aren't Enough To Lose Belly Fat

In this video I explain 1. why the calories in/calories out approach is not efficient, 2. the impact of subcutaneous fat and visceral on weight loss, and 3. The benefit of detoxing in order to transition to a healthier plant based lifestyle.
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To learn more about my book Vegucation Over Medication, herbal supplements, Irish Seamoss, and my Full-Body Detox as a solution for restoring your health, check out my website below:
Website: drbobbyprice.com/
For more great content follow me on social media:
Instagram: / doctorholistic
Facebook: / drbobbyprice
#holisticdoctor #shadowbanned #FlexnerReport

[@robertasmith1888]

Dr. Bobby just finished your 14 day Detox and believe me it was an experience to say the least, BUT through it all I did loose 11 lb's in two weeks and of course that made me very happy.....I entend to stay on my jurney of a Plant Base life style and complete the process, I want to be healthy in the last season of my life, Oh did I tell you I'm 81 years old.....Praise God.

[@jenniferferguson9818]

Well done 🔥🔥🔥🔥👌🏾👌🏾🥂

[@IdeastoIncome]

I have done the detox 3 times. After the first time my body changed, my tastebuds changed, and my skin changed. I haven't eaten meat, cheese or dairy for a year. I was finally able to lower my cholesterol. I have a whole new body.

[@louanatorres2854]

Where do I get the detox?

[@letichaanita8158]

This is my goal by September 2023, my 40th Earthday 🤲🏾💚🪴

[@jennifercampbell252]

How did you drink the detox tea? I bought it, and it is so bitter. It says not to add anything to it, but its difficult to drink

[@RetirementbyDesign26]

@@jennifercampbell252 I’m drinking it now. He recommends sucking on a wedge of orange after each sip. I found that eating a piece of apple helps me a great deal. I’ll add with my snack some peanut butter or vegan cheese cause the struggle is real. It’s day three and it’s easier to tolerate. Stick with it

[@jilab3]

I’m ready! My detox is on the way! I’ll do plant based diet next week to prepare myself for the detox.

[@shima.polo.Traveler]

I did 14 days herbal detox and my heart racing,night time sweating, tiredness and so many other problems all disappeared after the first week. I can not put in the words that how much this detoxing helped my condition. I am so grateful 😇

[@nelllawson9353]

What herbal detox did you use if you don’t mind me asking

[@meauxw.3667]

I'm on the 15th day of the 28 day cleanse and my results so far are amazing. The skin all over my body is really clear & smooth, energy is up, and I'm down 7lbs and 2" around my waist. All without the gym, but with a raw vegan diet. Back in the gym as of yesterday and really excited to see how things shape up over the next two weeks.

[@jaybae7315]

That’s whats up

[@ryanc7652]

Lol you do know that all detox’s are scams right? It’s scientifically proven that they don’t work and is just a marketing tool to get paid.

[@BL3SSed-Bliss]

Awesomesauce❣ Almost a year later now...How's it going? Any updates with your results?

[@seekingserenity1902]

What does the fast consist of? Just raw foods?

[@Tarotjackpot]

Your skin is your biggest organ and thanking you … just imagine how your insides changed

[@donshelby101]

I did the 14 day detox back in December , lost 7lb , mostly in my mid section , went from a pant size of 34 to 32 , I will also say - Feb 2021 started slowly transitioning to a plant based diet - I lost 30lbs by August 2021 - Thanks Dr. Price

[@azizaskitchen]

Where can i find that detox info please?

[@swag561la]

Lol you shouldn’t have to take a detox to lose weight , detox is cool and all but really ?! 😂

[@ninamatthews8747]

That's called water weight, 🙄

[@stacyr4768]

Thanks for sharing. How did you manage the weight loss afterwards ?

[@donshelby101]

@@stacyr4768 kept the the plant based diet, working out had always been part of the routine as well

[@nicholeh1280]

Detox is great for people who are starting a lifestyle change and need a jumpstart. I was a vegetarian for a decade and it didn't serve my body. The fake meats wrecked my hormones. Now I'm a pescatarian and can get a cleaner source of protein. The biggest and most positive thing I did for my health is IF. I have a 3 hour eating window and fast the rest of he day and it's done wonders for decreasing insulin, managing my weight (I do workout and lift heavy). It's helped me to easily keep my size 4/6 at 47.

[@cynthiajohnston424]

Agree ! Same food choices & IF plan at age 72 , 5'3" , size 4 . Walk my dogs 4 to 5 miles a day ( one long walk / hike , then a few shorter " walkies " ) . It's a lifestyle that is easy & healthy , both mentally & physically . I do need to add strength training exercises - warm weather & yard work will help w/ that . 🙂

[@mimimwa4380]

Building muscle is the key!!!

[@AnnnnnaQ]

I started off with the fake meat, and it's not good to consume it every day. But then I learned how to create vegan meals out of real food. Like throwing mushrooms and walnuts in the food processor to create a "meat" especially tacos. Absolutely delicious. It was a long transition, though..😅

[@osharahayes9478]

I ordered the 14 day detox and waiting for it. I ordered his cook book also. 5'3 139 and 54. I'm going to start walking. Prediabetes diagnosis and I say Nooo! Reverse 🤗

[@cynthiajohnston424]

@@osharahayes9478 Great ! Walking is so good , both mentally & physically ; nice to sometimes walk w/ a friend or alone or fun w/ a nature hike ( walking ) group at local parks & also change locations now 'n then . Wishing you good health & happy trails !

[@ItsMeMissRuby]

I just started your 28 day detox and am excited to put all these tips into practice. Thank you for letting your light shine 😊

[@valentinepayne6464]

As a natural bodybuilder who is a personal trainer, losing weight or helping my clients lose weight loss have never been a problem . As long as you are in a calories deficient and excercise 4 to 6 days, 1 hour daily. Eating clean cutting out all process foods and drinking lots of water. My meal plan is a fat loss plan Most of my clients lose 5 to 8 inches from the waist in the first 30 days.

[@WilllG3]

He’s not talking about just losing weight. He’s talking about the “left-over” that’s still around the midsection (visceral). Most obese/overweight ppl can drop weight very fast (5-8 inches as you’ve seen) from working out and eating less but that still doesn’t solve they’ll still have access fat around the abdominal area. He’s saying you have to DETOX the body to lose that extra fat that tends to stay around even after someone has dropped weight.

[@valentinepayne6464]

@@WilllG3 you don't know what you talking about, i am living proof because i am 70 years old never detox and walk around with a 28 inch waist at 185lbs with 10 % body fat i am a pro natural bodybuilder who has been eating clean for 57 years i can send ypu some photos as proof as well as some photo of some of my clients male and female who achieve the same goal without detoxing. I am a student of Jack Lalaine and doctor Sebi do your research before you open your mouth. Some people have more discipline than others when it come to following a eat clean meal plan. Just saying.

[@VyCityMusic]

I was looking for comments like these so I didn’t feel alone . The title was click bait-ish . I am also a natural bodybuilder . He spends 60 percent of the video telling an unidentified audience that everything they’re doing is wrong and nothing they will do that fits conventional wisdom will be “enough” . Just title it “why detoxing can help with fat loss” . This would be misleading to the person who doesn’t diet and exercise and misleading to the person that is trying to diet and exercise . He fear mongers you to death then says “hey detoxing is the pathway” . Detoxing by itself is not enough either . So now what ?

[@servantofthetruth8203]

"Eating clean and cutting out all processed foods". Does that mean to eat only fresh foods(fish, vegetables,fruits etc) and nothing that's been packaged?

[@valentinepayne6464]

@@servantofthetruth8203 Hi, when you have time Google the eat clean diet, loads of information about eating clean. Also check out Dr Sebi eating natural foods. Goid luck my friend.

[@naomibostonredd7695]

I'm a pharmacist too! And I just went plant based almost 6 months ago! This is perfect timing :) New subscriber here

[@michellecrowell8713]

I’m on day 4 of the detox and have really enjoyed listening to your knowledge! I’m a nurse 30 years and have struggled with my weight! Looking forward to change! Thank you 🙏🏻 ❤

[@gforgoddess4511]

Good luck on your journey!😊

[@BrunO-dy9ro]

hows your journey going

[@Ax.DaEdge]

Could be work/life stress snd irregular sleep patterns/ circadian cycle.

[@thomasray8164]

80% of fitness is nutrition!

[@thomasray8164]

Types of Fat: Subcutaneous and Visceral (Belly Fat - dangerous)

[@Tiye4]

Hi Bobby, your channel popped up in my feed and so happy I ran across it. I remember you from SNPhA. I was president of UT’s chapter in 2009. It’s so exciting to see members of our profession promoting a whole plant based lifestyle!

[@elizabethdavis514]

This is the best video of explaining the risks of high visceral fat and consequences of having too much of it. Thank you for finally helping me understand!

[@delphinekirkland1757]

Just discovered your channel! Great! I'm 63 and extremely healthy and happy, having been a practitioner of healthy lifestyle most of my life.

[@vernitarawls481]

Facts!!! His detox jump started my weight loss after having been vegan for over 5 years and experiencing a long plateau!!

[@nathansmith5331]

Great video I am a new subscriber. I am only 40 and I beat the hell out of my body, HIT workouts, running weights everything. Getting and keeping a 6 pack is way harder now that I am older. We really have to watch our diet every day. Your information was spot on. Thanks

[@silverfox5732]

I know this video is a year old ,but the information you are giving us and the easy to understand format I know I need to do better and I have lost the same twenty pounds over and over again, I'm always falling off of good habits and back to my drug of choice which is chips and ice cream... thank you for the incourging words 🙏🏽 I will definitely take this to heart .

[@quinataechevis605]

I been sleeping on this man 🤦🏾‍♀️ I'm getting my life together and that includes my body. I will be coming around more

[@user-tx7979]

Stumbled across you vid and wanted to say thanks! i've been struggling with losing weight around my midsection even though i''m an avid gym user. At first i thought it might be my age, however, i think i now know where i'm going wrong and will be watching more of your vids for more advice/tips. God bless you from the UK! 🙏

[@thugzman7890]

This was so simple to get lol. I knew most of this but, I’ve never heard someone convey it with such simplicity. Salute brother.

[@kaweka260]

Very good vid! My wife’s diet isn’t the best and the toxicity explains why her periods are so heavy, long and painful like you mentioned. I will pass this onto to her to make adjustments in her eating habits. Thank you!

[@cthomas6123]

This may have been the most helpful and most informative video I've seen on belly fat. Truly appreciate this, and I'm excited to start putting into practice your teaching

[@a.richards3]

The detox has been a game changer! I've done it several times. It's now part of my regular health regimen. Thank you, Doc!

[@chuckjordan4555]

What detox?

[@shellyweber3635]

How often do you do the detox?

[@MrCrabes667]

What the name of the detox please

[@a.richards3]

@@shellyweber3635 3 times per year, every 4 months

[@youdontknowme1258]

Oh my goodness!! I’ve heard about visceral fat but no one has ever mentioned it holds toxins!! Finally, the motivation needed to eat clean. Thank you!!!❤

[@jenniferwilson7432]

Dr. Bobby Price, I have been following you for a short period of time, a friend introduced me to your videos. I have transitioned into plant base diet. I now detox my inner and outer body. You have helped me to come a long ways and I truly appreciate you. I am helping others with the knowledge you have given me in a Holistic way. My blood pressure never goes up anymore, I am truly thankful to you, thank you, lovinit!!!❤

[@TonyRome402]

Thank you Dr. Price for the excellent video. What I take from your message is the importance of intermittent fasting concerning the benefits of autophagy and insulin sensitivity.

[@LadyKay78]

Thank you! My 28 day detox came in today!!! I am so excited! Started eating raw a week in advanced, eating entire watermelon, cucumbers, raw seeds and nuts is quite filling 💚💚💚

[@lennonmoore2847]

So glad I discovered your channel Dr. Price! Thank you

[@anitadorn9899]

Thank you so much for sharing this information. Our community is suffering far above many others and we need all the help we can get. You are appreciated sir.

[@yvettesinclair1717]

Too few black folk know about real healthcare, and depending on this sickcare they've been depending on and wholeheartedly depend on. The guy that married me, when I was cooking for him, even though I made very flavorful foods without using a salt shaker, he would salt up anyways. His mom and aunt both are on every kind of medication that's available to them, his mom can't walk without a cane, his aunt is losing her vision, they both are over weight, both frequent doctor's office weekly. I take no medication at all of any kind. Two years ago I passed a kidney stone and was told by the anesthesiologist that I needed to write a book on how to keep my numbers down and health up. What I've seen is that folk don't want to hear what it takes to get better, they love their awful way of cooking, and they love doctors appointments, bags of medication and hate the thought of exercising. My mom passed away for these same reasons.

[@rosalynnecole23]

Thank you for this information. Headed to an endocrinologist today to discuss low estradiol. Not sure if it's related to belly fat or not but we shall see. I have your book. I am a plant based eater.

[@kenyavictory2498]

And I absolutely LOVE all the life changing info you generously shared in this video and an truly greatful that I've found this!💜 Here's to everyone's health journey 🥦

[@FragranceandBeautywithNonto]

This was really informative and helpful, thank you. I’m going to put your tips into practice ☺️

[@Jesussaveme85]

I am experiencing all of the symptoms that come along with atapose tissue. You have really opened my eyes. I need to detox and stay away from processed foods.

[@mechellek4924]

Dr. Bobby Price Detox has changed my life for the better, along with his book Vegucation over Medication. After reading it for myself, I ordered 2 more copies to give out to others 💚🍓🍌🥭

[@osharahayes9478]

I ordered the 14 day detox and waiting for it. I ordered his cook book also. 5'3 139 and 54. I'm going to start walking and working out. Lifestyle change 🤗

[@kenrichorton6863]

I see people in the gym day after day , year after year, spending hours and hours in the gym who look the same, and I include myself, not understanding what it takes to get this body fat off and keep it off, when you see someone who is in great shape, show them absolute respect, not hate…..either it’s genetics or they are disciplined and committed to looking great and know how to do it. This is my ultimate goal

[@TammiT69]

You are the ABSOLUTE BEST!!! Thank you Dr. Bobby for always providing the best information for us to heal and be healthy and well!!!

[@DrBobbyPrice]

You're welcome stay tuned so much more to come Tee Jay!

[@klecoxs2]

@@DrBobbyPrice i wonder if you can help you talk about what you put on your skin I use petroleum jelly because I suffer with dry skin is this harmful ?

[@pinkymorgan6710]

​@DrBobbyPrice how do I get the detox

[@erinpalagye8011]

Thank you so much for this video ~ I've been researching and listening to other doctors online, but they all seem to push these meat heavy keto diets, which I just cannot do as a vegetarian, so this video was exactly what I needed!!! 💃🏻💃🏻🙏🙏😘😘

[@AntonsClass]

This video was on time! I've been having trouble getting rid of these extra few pounds of stubborn belly fat. I'd say it's about 10 pounds, and man is it stubborn! lol

[@charlesjones1588]

Me too. Hang in there.

[@blaque301]

i learned more in these 18 minutes than i have in the last 18 yrs.

[@luvinme4ever745]

Thank you for this. Our community need this info. I have a high level of cortisol. Can you do a video on how cortisol or stress affects the mind and body and what we can do about it?

[@pearldangerfield9054]

Thank you for this video & I will be ordering product from you! So glad I came across your page.🙏🏾❤️

[@seciliafeliz]

Protect Dr. Bobby Price at all cost!!

[@thelmahoward91]

Thank you so much for information “I added fasting to my routine and that is when I really started seeing results,allowing the body time to digest food and get toxins out ,before adding more, I am so glad you are back “keep giving this great advice “Stay safe and well 🥰💪🏽✊🏾

[@setapartaay925]

Thanks for sharing!! Yes!!! Fasting is the ONLY thing that has help me to release the weight! All I can say is To Yah be ALL the glory!! 🙌🏾🙌🏾

[@Junjo11]

True. Fasting did it for me. Lost 40 pound on short hour fasting 4 days a week

[@r0mediddy]

It’s simple guys, (1) cut the carbs tremendously, and (2) exercise. Throw in intermittent fasting as well. You will definitely lose weight if you’re metabolically sound. I think people get intimidated with all of these fad diets and instructions.

[@PrivatePrivate-do2on]

Hoe to low carb vegan and keep up muscle. Legumes and ancient grains have carbs.

[@ReigningWomban]

This made so much sense and was explained in way that was easier to comprehend and receive. Thank you.

[@mikelugo8983]

Love the information. I've been doing so much better.This will help me even more.Thank u so much.I just pulled my jack lane juicer out the closet.Not even sure why I stopped juicing .Thank u I will be following 57 strong Bronx NY...blessings

[@destafarigoode2041]

Dr. I hope you read my comment I love watching your show, and you help me so much. I changed my diet, and I lost 106 pounds from 280, and I'm 5 feet 4 inch. Anyway I reach my target weight. I don't want to lose no more. How do I prevent it. I lose my belly fat, and I'm 58 years old. I'm so grateful. Thank God for spirituality. It helped me to do it. The process must continue

[@chareniawatson1603]

I love you doctor! I wish you would post on here more. You’ve taught me so much💙

[@DrBobbyPrice]

More is on the way… stay tuned!

[@unclesamzbastardsonu.s.b.s9315]

I lost belly fat by eating right and exercising. 300lbs to 190.

[@lifebycintia]

I like the way you explain! Great video to send to people that I’ve been telling for years about toxic ingredients and also pesticides and chemical fertilizers dangers!🙏

[@keriwilliams8980]

Thanks for the great vid and encouragement. Lots of negative comments saying " eat less, work more" none can argue that. However not everyone can nor will be a fitness nut, at least at first. Start the journey to better health, see were it leads you. Be a source of possitivity to others. I've seen people do great on vegan, paleo, keto, carnivour.....find out what works for you and set a better life as your goal, physical, emotional, spiritual.....I've seen few people live much past 90. If you can be healthy and happy you've achieved far more than many.

[@1922mistyblue]

Definitely needed this 🙏🏽🙏🏽

[@kycezaiter4012]

His detox thing 100% works

[@kycezaiter4012]

Bowel movements are rough. You can feel it cleaning out your colon. Depending on your toxicity level you might feel tired for some time. Maybe some canker sores in your mouth. Some stomach cramping. But towards the end of the day if you have a king sized salad, you feel like a king. Do this for 14 days and your body feels very different.

[@operasinger2126]

Thanks Dr. Price! This was one of the best health videos and I must have seen 1000's or close to it.

[@novellestephenson5856]

Really good stuff. Inspirational and easy to understand. Thks doc👌🏼

[@kimf5948]

Thank you for bringing nutrition to medicine! Food communicates to the cells & vegetables speak lovingly to your cells, fake “food” speaks badly to cells.

[@pmo6616]

I’ve done Dr. prices detox and my body has gone through a wonderful change !

[@DrBobbyPrice]

Glad to hear 👍🏾 thank you for sharing.

[@tiffanyjohnson4271]

Did you go to the bathroom alot?

[@nadineshinault2340]

@@DrBobbyPrice What & where do I get the detox from?

[@catherinedelu5368]

You are so correct DR. Bobby. Thanks for the info,

[@xxcelr8rs]

Thank you. I have been looking for these basic facts. Found them nowhere else on you tube.

[@neal4444]

OMG!!! This Man is a GENIUS!!!!🧠🤯 I wish Doctor's would tell us this, I want to SLAP my Doctor...Thank you for breaking down everything you said.I need to watch this a few times

[@hotdrumchick]

I lost the Covid weight that I gained during furlough from my job by intermittent fasting. It works!

[@blacksmusictv]

Thank you for this video. Extremely motivating. I’ve never heard it put this way.

[@AmoraEssentials]

Amazing video!!! I love the way you explain everything. It all makes perfect sense. Thank you

[@peoplesrealestateandmore]

You clarity is always on point! Thanks Doc!

[@DrBobbyPrice]

Much appreciated. Always trying to give a more holistic perspective.

[@morrggss_]

love your channel, i'm new just found you today but have already watched multiple videos. could you please do a video on toddlers/ children and what herbs are good for them, natural remedies, etc 💗 thank you for sharing, keep spreading the truth. sending love 🪴🤍

[@IslandOfShanice]

Thank you for this video I definitely learned something how you broke this down 🙏🏾🙏🏾

[@KriddleR]

Great information! This is the first video I’ve seen from you and so pleased. Also warms my heart to hear it from a brotha. Peace ✌🏾

[@gregcarrick4785]

Check out the black carnivore on KZbin

[@darlinedouglas4891]

Again as usual, you're on point. Keep teaching and I'll keep learning 🙂. Thanks Dr. Price. 💕

[@DrBobbyPrice]

I appreciate you Darline.

[@Depree45]

I am detoxing now I’ve been going to the bathroom a lot feeling a little better this is my first time I’m still into 14 day process

[@pfunk360]

Salute King. Keep up the good works. We need you back in Chicago.

[@ThatDudeDelv]

Great information! Don't forget that the resting metabolic rate is also a factor. Over the course of a day, your body's natural calorie burn without any activity can range from 1,300 to more than 2,000, depending on your age.

[@abubelal2553]

I had to travel for work and stayed in a country away from family for 6 months. In that time I lost belly fat and actually stared seeing packs. It was simple, I ate less and exercised more as I had nothing else to do. And I struggled for years to lose fat before then. When I returned to family all the day came back 😂

[@ronaldkoch2766]

The body has a natural process for using stored fat, it's ketosis. We are not suppose to be eating all the time. In modern society we are never far away from multiple sources of foods, much of which has been manufactured by corporations and stocked on store shelves and also the fast food restaurants on every street corner. We are eating too much and too frequently. As natural animals in the wild we would not be eating such garbage and we would not always find food. That's why the body uses insulin to use some of what we eat as immediate energy, and it stores some as fat to be used later during times we can't find food, because the body knows we will need it later. But the problem with modern society is we never give our bodies a chance to use this stored fat because we are constantly eating. It is important to take breaks from eating, 18 hrs to 48hrs or longer if you feel like it, but 18 hrs is usually adequate to start ketosis, and cause the body to use stored fat I am 62 years old and I have had belly fat since I was about 40, despite the fact that I have regularly done weight lifting and have been into fitness for my entire adult life. About a year ago I learned about ketosis and the ketogenic diet and decided to try it, and the belly fat disappeared within a few months. I have changed some of the foods I eat over the past year, but I have stuck to the ketogenic principals. I have avoided saturated fat because I've found that to be problematic, but there are plenty of healthier fat choices out there. It absolutely works.

[@charlenejones7874]

I continue to learn so much listening to your content. I'm in a new mind set for 2024. Always tried to est right , exercise but I now taking it to a new level. Thanks Dr. Price

[@Alexayne871]

TX you Dr. B. I found this topic so informative and amazing. I've actually learnt so much in this video. Kind regards.

[@ChrisW_Essex]

You didn’t mention sleep, rest, repair or stress….. these are big factors

[@josephhandy2283]

I totally disagree.... Every time I adjust my diet and increase my exercise I have lost weight. In 2016 I lost 40 pounds over the course of 5 months. And kept it off for a long time. Consistency is the key. Make the diet and Excercise a part of you daily lifestyle and YOU WILL SEE RESULTS!

[@mimianti-stush231]

Totally agree..Consistency Is Key! .I'd add intermittent fasting. Detoxing is great but weight loss is a lifestyle and mindset change. I

[@r0mediddy]

Agreed! The whole calories in/out has been picked apart. Reducing carbs, increasing exercise, and intermittent fasting has worked wonders for me. I lost 20lbs in less than 3 months. If you don’t reduce your insulin (by directly reducing carbs), you’ll almost never tap into your fat to burn that. Your body prefers carbs but doesn’t NEED carbs. But if you give it bread, sugar, pasta, starches, etc…it’ll just use that for energy and not burn any fat.

[@stateoftheartdevice]

@@r0mediddy I feel you

[@AndyPresto75]

Fat loss is predominantly about maintaining a consistent calorie deficit and while genetics and psychology undoubtedly a role, hormones and diet are mostly used as excuses because fat can literally be lost on any diet with enough caloric restriction. I'm not saying it's easy because it isn't, but confusing people with unnecessary BS about detoxing, hormones, 'magic' fad diets or secret training programs is only about marketing supposed hope to the desperate and gullible. By eating healthy, low-calorie but satiating foods and moving vigorously and more often, maintaining a caloric deficit is easier, but weight training to build muscle improves the metabolism and regular cardio also helps to increase the deficit, however if your chosen diet isn't enjoyable and sustainable it'll probably only work for a while, result in yoyo dieting and ultimately fat gain. Fat loss isn't hard, it's just hard work!

[@kevinmorris3313]

​@@AndyPresto75 well said

[@clare2002]

Thanks for your perspective now i understand the science behind losing weight better💖

[@DeidreMichelleIngram]

Hello Dr Price! Thank you for this message! ❤ Just randomly popped up in my feed today!

[@st4331]

I'm 7 weeks into my new regime. I've cut processed food out of my diet and exercise 4-5 times a week, mainly zone 2 running. I've lost 7kg so far, so 1kg/week and my belly has shrunk massively!

[@steveross4151]

hows the programme going?

[@st4331]

@@steveross4151 Great thanks. 15kg lost and at target weight. Now training for my first 50K Ultra in a few weeks! I could barely run 5K when I started, now I can run for 3-4 hours at 2mins/km faster than in January. The key is consistency.

[@steveross4151]

@@st4331 thats awesome. Did you lose all that belly fat just from zone 2 running and fasting?

[@st4331]

@@steveross4151 Both to start with, then I eased up on the strict diet, just avoiding processed food most of the time. So mainly running, though stabilised now. I do need to eat more to fuel the running, but still no crisps or doughnuts, and I don't miss them!

[@James-ru8rb]

Thanks for taking me back to my human physiology, exercise science and kinesiology classes. I will follow you more often!

[@ronkingston]

love your videos. Do you have a video about vitamin B12?

[@earthangel2522]

Hello. I’ve been thinking for days now that I wanted to really clean out, detox, and reboot my entire system- with the intention of a whole new healthier lifestyle. I’ve got 5 inches to lose from my belly in order to bring my figure into the ideal rather than the Apple shape. Then, lo and behold, your channel shows up as I’m scrolling through my KZbin videos. 😮 Hallelujah! 🤩🥳🎉 You have a new subscriber here. 👍🏽 You’ve appeared in a timely manner, and I am going to get started. Hello Spring. 😂 Goodbye potato chips. 😢

[@london4674]

I needed you to be my Dr years ago .. I Thank God For you , Thank you for all your support & information ❤❤your #1 Fan London

[@jsun3117]

I want to commend you on that tidbit about dangerous visceral belly fat and how continued occupation of toxins via certain processed foods and inflammation inhibits it's riddance. You didn't sell this crucial info into a health kit or 10 million copies best seller but provided it straight forward for free. You sir deserve to be in that stratosphere of 1 million + subscribers and hope get there someday.

[@daylestevens50]

This video came to me in such great timing! Thank you for sharing your knowledge. :)

[@conniegrant939]

I’m 75 years young, I’ve been fasting sine my early twenties. I was fasting for spiritual purpose but it benefited my health. I still do fasting 3,5or7 days. I’ve bore 4 children, have no gut and about 5.2 145 or so lbs. intermittent or long term water or fruit and vegetables. It’s beneficial for you whole body. Thanks dr.

[@bonniespruin6369]

Great video! Thanks! I like the mini-trampoline for helping the lymphatic system. I just do 5 or 10 minutes a day and see benefit, especially on my skin.

[@thehungrydominican]

This doesn't work, that doesn't work, do this, do that. There are far too many opinions out there and how to lose fat. I'm down 50lbs as of last fall all due to being in a calorie deficit most -if not all- days, exercising 4-6 a day on top of hitting (or almost hitting) 10K steps a day, I've adopted to the low-carb/keto lifestyle and it all worked. It took time, patience and pushing through all the days I doubted I could do it. There's no quick and fix and exercise and diet are absolutely enough to lose belly fat.

[@bryce253]

He didn't say anything new here. There is not a secret. What worked for you is exactly what he said. Eat clean consistently. Work out consistently. Intermittent fast consistently. Detox consistently. Why people fail isn't lack of what works. It is the lack of consistency and perseverance. It needs to be a lifestyle, not a quick fix to create temporary space to return to the same habits that got one there in the first place.

[@DietChugg]

​@@bryce253 True but the title of the video is misleading as it claims exercise and diet is not enough.

[@JesusAlways1st]

You said the totally about it all. There’s just too much info on how to lose weight according to science and science has been known to be wrong. I am so confused on what to do: keto, low carb, no carb, high protein, low protein, high fat, low fat, can’t have fruit, plate method, portion method, intermittent fasting, vegan, paleo, nutritarian diet, low salt, no salt, food exchange… I am so sick of all the crap. Whatever method you choose to do, it’s still comes down to the fundamental facts, calories in and calories out. Like one person said, you can still lose weight eating 3 snicker bars if that equals your total amount of calories for the day. We know it’s totally not healthy to do and you will feel horrible eating that way, get sick and other issues. Thank you EM Pineda for helping me decide what I need to do. I have been searching and researching for weeks on what to do to lose this weight. I thought about keto, but it’s sounds complicated with all the do’s and don’ts which could harm you if not done correctly. Personally, I am not in favor of eating bacon with all the animal fat. Science told us we shouldn’t eat a diet full of animal fat. We should eat lean meats and consume healthy fats in moderation. I guess science was wrong about that so it’s ok to eat it now. I also notice too many chiropractors on KZbin wanting to be medical doctors telling you about everything that is way outside of their field of study. I guess you can’t make money selling books, pills and clicking the like button if you don’t come up with something new on how to lose weight. I guess calorie deficit has played out. Bottom line, if they would be honest, you’re still practicing calorie deficit no matter what diet they call it. My problem really is not consuming enough calories (600-700 daily). I will figure out my deficit and track my calories, track my proteins, exercise, eat healthy food full of nutrients and drink plenty of water and get my rest. Thanks again EM Pineda . No I can move forward 🙏🏽🙌🏾👍🏾

[@thehungrydominican]

@@JesusAlways1st it also comes down to doing what you mentally and physically can handle. as i've gone on my journey i've learned to be more understanding and sympathetic to anyone who decided to better themselves however they choose to. there are days when i follow through on what i've chosen to eat and do for my body, and i still feel defeated, but then there are days when i'm not so hard on myself. and with all of this information online it's so easy to lean in too hard one way or the other ESPECIALLY when you can see some people are just being salespeople for their own line of thinking and aren't really focused on YOU as a person. i think overall it's just about eating as healthy as possible and being active. if that means a cheeseburger here or there or some loaded nachos, then so be it. as long as you feel that you are making the effort to lose weight or just to better yourself in general. we're all built different and we all have different journeys to go on.

[@danettejolly822]

Thank you for the great information! I would really love to do the detox. However I'm allergic to nuts. Do you have a nut free version I can do? I would like to do the group also but I have to purchase the detox to do that. Please help 😫😔

[@pershae88]

Such great info. So many need to hear this and make steps to change their lifestyle diet.

[@Djwhynotlove]

This is the brightest video I've watched on KZbin EVER

[@cartercrankinstein82b46]

I personally feel like exercise and a diet putting you in a deficit is all you need to lose body fat.

[@jacksp8de]

Facts

[@christianlloyd2068]

Than you Dr. Price with your “On point” summarizing of all of the key point methods to losing body fat! This was helpful and worth saving and sharing!

[@DrBobbyPrice]

Awesome!

[@AnthonyVGibby]

Information I have never heard before. Thank you brother!

[@user-lz2zk9sl5u]

Hi Dr. Bobby Price 😊 my Mom introduced me to you and your videos. She bought me your books and we love your information, inspiration, the way you explain everything...so easy to understand without all the technical terms. We are vegan/ vegetarian. We believe in food is medicine! We have learned ALOT from you! Thank you so much for you all you do! God bless ❤

[@Jesussaveme85]

Where can I get the detox information from?

[@atyler4356]

What detox did you do to rid all the salt, congestion and inflammation from your system?

[@pamela3406]

Thank you so much, Dr. I have been exercising and thought I was eating right, but now I see I have to eliminate the process foods, like salad dressings, out of my diet.

[@goingbacktocable7777]

Thank you Dr. Bobby for another informative, eye opening, thought changing video, God Bless you.