Why Fruit Is A Superior Muscle Building Food | Raw Vegan Bodybuilding

[@KO78769]

Fruitarian is not only the healthiest ,it's also THE TASTIEST diet of all.

[@ItsLotto]

Agreed

[@eddie7098]

...And the most divine... Genesis 1:29

[@deejaxcee001]

2nd week following my fruit focused eating plan and workouts with Coach Remson!! It’s been amazing! Don’t delay, book the call! He’s outstanding!! Great video Coach! 🔥💥🔥

[@TribeByNoire]

Tribe stand up!!

[@MD-pj5wm]

Your not gonna build much muscle protein is what you need

[@Benjimikey]

key word is Hydrate and the only carbs that hydrate aka carbohydrate are fruits.......the other starch based carbs don't hydrate such as potato, rice, grains etc even though they come under the carbohydrate umbrella

[@shelydon78]

You speak very clearly and at an excellent tempo

[@TribeByNoire]

Thanks I appreciate the feedback

[@DavidLoveOfficial]

Amazing content, thank you. I've been having eating more plant-based. I also have watermelon and smoothies one or two days per week and it has been eye-opening. I can feel how these things cleanse my body and improve digestion. The next challenge will be continuing to transition to more fruit and veg while building strength and a little size (mostly weighted calisthenics.) I will definitely be booking a call with you bro. Keep up the good work🔥

[@TribeByNoire]

Welcome to the journey brother 🙏🏽

[@gustavo.nunnes]

Oh my god, thats just break every paradigm that i used to thought, im so confused right now 😅

[@cassandrabaignoire1762]

🎉 This is rare information and also outstanding. People frown upon raw veganism, espcially when it's predominantly fruitarian based, but that's 'cause ppl. aren't doing raw correctly. Fusing this with the hyper-nourishing protocol by Dr. Goldner is optimal. I can't wait to start training in the gym! Thank you so much for posting this video!

[@TribeByNoire]

@cassandrabaignoire1762 thanks for tuning in! I appreciate your input 🙏🏽

[@motownsyre]

What books do you recommend from a raw nutritionist perspective; I’m 24 and want to do exactly this, I make raw juices for coworkers and the neighborhood as of now - but now I want to go deeper in my studies to become a nutritionist, I started with African Holistic Health as a foundation. Any others?

[@plantbasedethos5726]

I understand these points but in my personal experience and opinion it's very hard to sustain muscle mass on heavy fruit diets. Without mineral and protein rich foods most people will tend to become very lean and underweight. It's possible but not with fruit but with other types of foods ad proper supplements like creatine, pea protein, lentil sprouts and soaked nuts and seeds

[@TribeByNoire]

I'm not saying to avoid any of the other foods you mentioned, but when your ratio of fruits to everything else is a 4:1 or 5:1 ratio, the results are wild.

[@chalicethnx]

@@TribeByNoire real talk! we give thanks and praises to the highest which is life seen!

[@GameOver-jq1cu]

What are your thoughts on having. Large fruit meal or smoothy for dinner instead of veggies regarding weigh gain? I’m already lean but fruits digest much easier.

[@fabricemukaramuzi7224]

Great, quick and informative video thanks bro

[@TribeByNoire]

Thanks for tuning in 🙏🏽

[@richardjamesharris9498]

Is this feasible for diabetics? Some fruits spike blood sugars more than others.

[@Hakimworldwide]

Another great video. Any tips for “vegan” households who still consume processed food from groceries stores? What is the best Segway into a fruitarian diet?

[@TribeByNoire]

Start with eating from early in the morning till around 4pm and then have 1 cooked meal in the evening.

[@King_Leonidas723]

Hi, this diet sounds nice but do you recommend a different vegan diet for bulking or different modifications for bulking because I am very skinny

[@TribeByNoire]

Yeah there are differences depending on what the goal is.

[@King_Leonidas723]

@@TribeByNoire so what should I do? Thank you!

[@lovechoirs80]

Great video

[@TribeByNoire]

Thanks for tuning in 🙏🏽

[@band-anchor-rail]

"Use the Band Anker Rail at home when you can't see the forest for the trees." 😊

[@vidyasagarkumar2650]

Share some more Indian Asian raw Fruits for better Gut health issues and SIBO ISSUES WITH huge underweight issues

[@andrewwhite4111]

This is fascinating. I’ve been vegan for three years but nothing close to raw. I’m asking these questions because I’m genuinely curious because I love the idea of eating loads of fruits and throwing my protein powders away, but aren’t certain nutrients like calcium difficult to obtain through fruit alone? Or is there another mechanism by which you’re getting plenty of calcium?

[@TribeByNoire]

I don't think you should swear off any food that isn't fruit. Protein powders can be really beneficial and other foods too. Having a diet that is mostly fruit by weight and volume yields phenominal results. We don't need much calcium, because the plantbased diet is really good at preserving the calcium structures already in the body. Good questions though, I appreciate you tuning in.

[@andrewwhite4111]

@@TribeByNoire Right, I didn’t think you were saying we should only eat fruit. But it seems like you eat way less protein than mainstream fitness sources would recommend, which is appealing.

[@TribeByNoire]

@@andrewwhite4111 Yeah I typically aim for 1 gram per kilogram of lean mass. I put a heavy priority on carbs.

[@andrewwhite4111]

@@TribeByNoire That’s awesome. That’s still about half of what most people recommend and you clearly have no problem holding onto your muscle.

[@S0L12D3]

@@andrewwhite4111sweet potato’s, quinoa, melons, blackberries, mushrooms, bananas amazing for muscles!

[@xperience-evolution]

Do you take Creatine? Or any other sports supplements?

[@TribeByNoire]

Yea creatine is amazing, especially for vegans.

[@xperience-evolution]

@@TribeByNoire Ok, thanks for the answer. Seems like everyone takes it. I didn't and still don't after 20+ years of training and 15 years whole food vegan.

[@YochananM]

Hello, I wrote you a few times. I am a plant-based body builder who wants to start incorporating more raw fruits in my meals. I was wondering if you could help me out with meal timing and certain meals I should be eating to get all my macro and micronutrients. That way I can sustain health and maintain and build lean muscle mass. As of right now I'm trying to lose a little bit of weight to get down to my goal weight of 180 lb of lean muscle mass. Thanks

[@BrizoH]

id love to go raw for fitness and health issues, but working in outdoors in a very cold climate most of the year round wouldnt suit. anyone the same ?

[@lackerman3975]

AWESOME❣️

[@TribeByNoire]

Thanks 🤗

[@sadikfillali8935]

Should we have a calories surplus of a fruit dominant diet in order to build muscle?

[@TribeByNoire]

@sadikfillali8935 yes. 5-10% is typically enough.

[@susansandoval5382]

Thank you

[@TribeByNoire]

@@susansandoval5382 🍍🍈🫐🍉🙏🏽

[@asajen6900]

How many grams of protein are you eating a day?

[@TribeByNoire]

Lately I've been getting 100g on average.

[@asajen6900]

Are you still getting most of that from pea protein powder? ​@@TribeByNoire

[@WeCaredALot]

@@TribeByNoire Wow! How do you get that many grams with a mostly fruit-based diet? What high protein foods do you eat? I'm curious because I have the most energy on a raw vegan diet, but I want to make sure I'm not protein deficient.

[@angelocarantino4803]

​@@WeCaredALotSo for me I get something similar and for me that comes from quinoa, whole grain rice and beans, and nuts (peanut butter is pretty amazing 😍) but I'm curious for his response as well, I just found his channel!

[@TribeByNoire]

@WeCaredALot 2 of my meals have around 40-50g and the rest come from fruit and greens. Lentils, oats, and hempseeds are big sources for me.

[@vidyasagar7860]

Q. SHARE SOME MORE RAW FRUITS FOR BETTER GUT HEALTH ISSUES HUGEUNDERWEIGHT ISSUES, PASSING STOOL AGAIN AND AGAIN ,WITHOUT ANY SENSANSATION ISSUES

[@Tyrael66]

U Mike Mentzer or what?

[@AmLih-wv2rz]

ok but when I had lots of fruits 2 times morning and afternoon I almost fainted because of sugar rush..now I understand glycation is real...too much sugar any form including fruit sugar is very bad for longevity...if this was best source all atheletes or bodybuilding or mma or wrestling people would have already fruitarians but that is not the story...this is inaccurate information and I am really tired of these fringe community inaccurate videos...show the real science with thriving performance based athletes doing this...I know fruits in limited qty like 1 or 2 oranges for snack or an apple is good but whole day fruits is pure glycation from my exp. and it ages you faster...if this was really great how come not a single Olympian or ifbb pro is fruitarian or they do not know a thing called fruit???

[@antoniovalentine9388]

Body builders are human walking talking body dysmorphic (unnatural). Eating species specific diet (fruit) places you back in your natural state of being. After all those steroids body builders are weak and faint too because their organs are weak from abuse. As well as people that start eating fruit high sugar fiber and water for the first time your organs are weak from being overworked by cooked food. Start by juicing vegetables then until you build up your organs it could take months of a juice fast just to start you’re not going to reverse years of damage by switching to fruits overnight be realistic and stop thinking this is a microwave shortcut

[@angelocarantino4803]

So firstly, you need fiber, so don't just eat fruit. Second, this tired argument is null and void, ifbb pros are not the standard to look too for diet advice, that's partially a genetic fallacy and partially a courtiers reply. Third, you didn't present the science or provide an actual counter argument, you just called it fringe and incorrect. Could you formulate specifically what your argument is against this type of diet?

[@TribeByNoire]

@@AmLih-wv2rz are you a type 1 diabetic?

[@AmLih-wv2rz]

@@TribeByNoire no I am not I am 45+ but never had this type of big sugar rush because I never had big fruits 2 times a day morning afternoon, I always have 2 normal meals and once some fruits but I wanted to try this fruitarian stuff and i now understand its completely wrong so much sugar with smoothies and banana will glycate body fast and I do not need any videos I have clear evidence from my body it hated it..that is why I now understand why carnivore is very popular or keto because it keeps the blood sugar same..Luckily I was in a mall and not driving otherwise it was going to be nightmare and I can clearly see many fruitarians looking very old when they go crazy on fruits for long time...may be some few have figured how to handle it but its impossible for any 45+ to have that much sugar and you need protiens and to get high density protiens you need some dairy kefir cheese or some meat to thrive..to remain in fringe community this fruitarian stuff is good I realized now..but I will continue to eat fruits and oranges a few times a week but will not go crazy on fruits and there are thousands of videos like Gundry videos and now I understand he is absolutely right!! kzbin.info8TfTObu1ucY

[@angelocarantino4803]

@@AmLih-wv2rz smoothies? That will take away all the fiber my friend, and you still didn't address the other problems I brought up in my first comment. If your body is having a bad reaction, understand the cause, dont assume based on a correlation. Also are you referring to Dr. Gundry, as in the one promoting the idea of leaky gut syndrome? He seems to be a fad doctor from my recent research on him

[@urdadshusband781]

You can build muscle eating only fat and protein You cannot build muscle eating only fat and carbohydrate But carbohydrate is most important for muscle growth Lol

[@patnewson6908]

I thought protein builds muscle?

[@TribeByNoire]

Protein is important for building muscle, but it is not the primary driver of muscle growth. Muscle requires glucose so much that protein will be converted into glucose when glucose is in short supply.

[@klaurvick4501]

Working out builds muscle

[@TribeByNoire]

@@klaurvick4501 true! Ntw you know you still have access to the discord. Check in with the family 🙏🏽

[@incorectulpolitic]

What's your steroid stack cycle ?

[@TribeByNoire]

I appreciate the implied compliment. I'm far too young to be on gear though. That would be something I'd only consider if I was elderly.

[@Menarelikewine]

What kind of bs is this? Fruit for building muscle is the dumbest thing I heard all year.

[@TribeByNoire]

Do you have an argument against the reasons I've given?

[@charlesgolden5612]

You body is already made up of 70% of water and on top of that atleast 80% of your health is tied to your gut health. Like the creator of the video stated fruits are easily digestible

[@kyntyr5474]

​@@charlesgolden5612 Brother, fruits and plants are not easily digestible, they are easily expellable; humans literally cannot break down fibres so we expel them in larger quantities. Just because something is 50% water, and the rest is fibre and sugar doesn't mean your digesting it properly.

[@TribeByNoire]

​@kyntyr5474 the fiber and water content literally improves digestion. Also, when you get a chance, look up what the word digestion means. Then take some time to read about what the role of fiber is in that process. That should clear things up for you.