Why I Only Eat 4 Days A Week | Alternate Day Fasting Benefits

I only eat 4 days per week and this is why. Let's talk the benefits of alternate day fasting, how to do it, and what to expect.
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[@mpalmer7800]

My dearest dad passed in 2021 at 95 and 1/2 he ate all his life at 2 pm and he’s never gained a pound or lost a pound. He’s never been on medication was in great health and was optimal health. He called all his friends and told them he was ready . He closed his eyes and died . Zero suffering with all his children and grandchildren ♥️♥️♥️!!! We eat 2much and 2often!!!! Am currently on my 2nd 72 hours fast … and I’m feeling great !!!

[@keving.madison5904]

❤💪🏾

[@TheRealMyracleGarcia]

🙏🏾🙏🏾🙏🏾

[@AmLih-wv2rz]

amazing! was he eating once a day for like decades or after his 60's

[@omarhdbd6714]

​@@AmLih-wv2rz She said all his life.

[@jraehardin]

That's Beautiful ❤️ Congratulations to a long journey 💪🏾

[@Trainfeastfast]

YES!!! I eat three times a week. Wednesday, Saturday,Sunday. I never thought I’d hear anyone else have a protocol like this. You have to be disciplined and build up to this fasting protocol, but it is amazing. Three isn’t necessary. I am flexible sometimes 4, but mostly 3 times a week. Been doing this for years. Before fasting was a popular thing. When people would tell me… you’re going to die, and now everyone is doing some form of a fasting protocol. Great content.

[@marosszeki]

amazing, I actually just started this pattern: Wednesday, Saturday and Sunday. Have you been doing this for years?! Oh my, I bow before your discipline. I made a goal of 1 month initially but I may go longer if I find it sustainable.

[@Trainfeastfast]

@@marosszeki GOOD FOR YOU! Yes I have. I actually began this lifestyle after an autoimmune diagnosis. I have been living this lifestyle for over 17 years now. I would NEVER, change it. I have added this lifestyle to my fasting and wellness business. It’s not for everyone, there are other protocols, but the longer the better in my opinion. Be flexible, and enjoy the journey of finding what suits your lifestyle and specific needs. All the best to you. 🙏🏽

[@ladybird491]

those days you can still be eating way to much food, just cause someone eats only 4 days a week don't mean they are not over eating. I do snack adapted diet, stay a little hungry all day and don't eat 1 day a week and for two days a month in a row I don't eat.

[@Trainfeastfast]

@@ladybird491 Im in a huge deficit. I eat low cal high volume as well, and my protein sources are tofu and sientan. I’m good. Also, it’s really difficult to eat a lot in such a huge deficit of eating only three days a week and training. I also eat in a one our window. There’s no way I’m over eating or anyone could with that window.

[@stevecarpenter2638]

How do u do that if you are under weight...trying to gain weight and muscle.

[@joshuabray37]

The past 3 weeks, I've been fasting 5 days a week (water and tea only), and eating OMAD (one meal a day) for 2 days. I had high anxiety for years, and depression (my father passed right before the lockdown, and I've been working from home since, which made it worse). This past week, the depression is gone, anxiety is gone, some long term injuries/pains are gone, and I'm shedding weight (I'm about 50 pounds overweight). Fasting works!

[@DNice..]

so proud o you soy to hear about your dad

[@FinnCh979]

Fasting also saves my monthly groceries 😂! So I can get whole milk, quality eggs and meat and liver. It’s just too good bro

[@jibrilbuilder2668]

True

[@TheRealMyracleGarcia]

Great minds think alike 😂

[@blackpalacemusic]

Fasting is more important for meat eaters. True carnivores like lions eat every 3 to 10 days.

[@dbb7286]

It’s really good mentally as well. Not thinking about what am I going to cook next and you’re not cleaning up all the time because you’re not cooking as much.

[@milkasyatha1911]

🤔true

[@MissTaylor-fw2hv]

"Reduce the wotkload of your gut, in order to receive healing" great point

[@franchesskaw36]

👋🏾hello! This might be TMI, but does it affect your cycle

[@orearabilekgotle8690]

It should. You cycle will have a lesser flow and not so many days and no period pains.

[@HoodieSource]

I fasted for 40 days and 40 nights last year on nothing but electrolyte water and black coffee. Lost 50lbs. Never thought I could ever do something like that before.

[@saravanannatarajan147]

Did the electrolytes contains calories? Typically there will be some stevia or some sweetener ? Which one do you used Thanks in advance

[@HoodieSource]

@@saravanannatarajan147 if you’re not consuming calories, you are completely aware what has sugar and what doesn’t. Salt and no-salt has no sugar and that’s what I used if the electrolytes in the water I drank wasn’t enough.

[@saravanannatarajan147]

@@HoodieSourcethanks I know pinch of salt is fine during fasting, I was asking about electrolytes powder(with magnesium, calcium so on) which normally has some sweetener in it which serves 10 KCAL per scoop.

[@HoodieSource]

@@saravanannatarajan147 LMNT has some sugar free options

[@queenofnyc5584]

@@saravanannatarajan147just sprinkle pink salt in your water or buy water that has electrolytes..

[@jenniferb.6065]

Truth! I was bit by a brown recluse which ate down to the muscle in my leg and put me in 3 months of weekly wound care last year. About 4-5 weeks in, the healing stalled for a week. I immediately fasted for the next week and when I went in, it had healed more in that one fasted week than it had the previous 4-5 weeks combined.

[@ZxAMobile]

He eats 4 days a week and takes trt and steroids on the 3 other days. Give me a break

[@Hussle126]

@@ZxAMobilesheesh

[@ZxAMobile]

@getlow3143 Dude looks like a bodybuilder that takes gear and then claims he's vegan only eats 4 days a week and looks like that yeah I'm calling cap. Then he says he only eats 4 days a week but he's basically only doing it to cut after he bulks but people watching the video and from the title think that that's what you should do all year round and that it's actually healthier no, it's better for cutting and that's it. If you are not on gear like this guy and you are vegan only eating 4 days a week and thinking you'll look even 10% as big as him you won't and videos like these are misleading.

[@joeyjuggaknotts]

He's not big.

[@jraehardin]

😮

[@davidjulseth8667]

Dry fasting with prayer promotes the power of the holy spirit to deliver you from spirits of iniquity ❤

[@brennanbourne]

Dry fasting is dangerous and stupid and many have died from this form of fasting! Our body is 70% water and requires hydration! Stop spreading harmful misinformation.

[@cattyhatty7574]

So you prefer dry fasting over the water fast? Does it feel more beneficial to your body and spirit when you go without both? I can say when I started doing the drys I definitely felt the supercharged health benefits. I'm working on a good plan of when to dry when to water in order not to overdue the drys. Rn I'm just doing it 24 hours When I am fasting. My PR is two day dry fast I did on my birthday. I want to be able to hit 30 day water fast one day. But it's for strength & vanity purposes so I don't think I'm ready yet.

[@luckyfire3]

How long have you dry fasted

[@masterprophet8378]

Facts!

[@seanthetraveler]

You need water to rid the toxins

[@kiteflying9317]

Fasting and/or a diet plan also help train your willpower. Which will help in all aspect of your life. The ability to tell yourself to do something and follow through is powerful

[@snyder190]

I've begun eating 4 days a week as well. Enjoying it!!

[@TVeeTime]

Updates? 🎉

[@melaniejohnson7744]

I’m doing alternating fasting similar to yours except I’m doing two days on two days off. Hoping to fix thyroid and gut issues. I started on Dec 25th. The last three days have been a struggle. Then I saw this video. I plan to do one day on and one day off as my new lifestyle once my goals are met. Thanks for this. I see this as a confirmation to keep going ❤

[@jenniferb.6065]

Fasting of any kind is helpful, but the most healing will happen after about day 3-5 depending upon your body.

[@melaniejohnson7744]

@@jenniferb.6065 I’m doing around 70 hours of fasting twice a week. You’re telling me that’s not enough? Autophagy kicks in around 24hrs.

[@nomagix]

You'll be fine in no time; just keep doing it. I also fast two days a week, but not completely dry-I drink water during the fasting period. Another thing I would suggest is to avoid processed foods and any foods with a lot of ingredients. Instead, focus on consuming more fresh, raw, and organic foods.

[@noego4798]

You're gooood,,,👍🏾👍🏾,,,,,😊

[@noego4798]

​@@jenniferb.6065I've heard that before....👍🏾👍🏾

[@Still-Learning]

Fasting...the most powerful form of WAIT training.

[@malcolmjones27]

New to your channel. Glad I stumbled upon it. I started fasting about a 1 year and half ago. 1 day on, 1 day off, for a total of 4 days on, 3 days off. It has been a life changing experience. Prior to fasting, I had been suffering from high cholesterol, High blood pressure, and pre-diabetic. Strange thing about it, if you saw me, you'd say, "that guy in shape!" I may have looked great, but my body wasn't. I didn't realize how bad it was until I caught the Delta Strain of the Covid Virus and almost died. After being in the hospital for almost 2 weeks recovering and another 6 months on medical leave from work, I finally recovered well enough to go back to work. However, I suffered heavily as a covid long hauler for over a year after getting over the initial infection and the only thing that got me through it was fasting. Currently, my weight, my blood pressure and cholesterol are down. I attribute it to eating nothing but baked chicken, fish, vegetables, and fruit. I stay completely away from all forms of dairy, sugars, carbs, and breads. I've substituted my rice for vegetables and everything I do consume I try to go either organic or all natural. fasting has been a life changer for me.

[@Ir-of4zn]

I admire how you take care of your body, and what you do for your body.

[@CharlieCollison]

Love the content 👌

[@Monica-70]

Great video. I'm on my 2nd 72-hour fast and plan to do this more frequently. The mental clarity sold me!

[@ronniesmith777]

I just wanted to tell you that I really enjoyed listening to your video. Calm demeanor, easy to listen to and very informative. Keep up the great work bossman!

[@msaunsha]

Love the background, and the soothing waterfall sounds. 😊Awesome, informative video! Thank you. 🫶🏾

[@nomagix]

Very informative. I've been fasting for a while now, and I feel so good that I never want to stop.

[@noego4798]

It can be addictive....🤔

[@malcolmlondon1325]

Keep up the great work brother!!

[@quiskingsoul8038]

Your channel has been a god send 🌱

[@TribeByNoire]

Wow, thank you

[@nenep6343]

I literally just did this and I feel amazing. I think I’m going to continue doing this!❤

[@TheKardioKing]

Good stuff brother 💪🏾💪🏾💪🏾💪🏾

[@unchained8]

Longevity and quality of life. Personal blueprints. Thank you for sharing your experience 😊

[@juliuscaesar8801]

Amazing. My belly has been feeling funny as of late with appetite being less and less to the point it sometimes hurts and force myself to eat. I’ve wondered what’s changing within me. Thought….I need to fast to detox within and realign my body and spirit. Then you came up on my feed discussing what my body is telling me to do. I agree…your body WILL talk to you. Listen to it. Much thank you and grace

[@makwild1393]

Powerful, i appreciate the knowledge

[@anshaaisha2477]

The fast of Prophet David, peace and blessings upon him.😊

[@misbahailia3345]

Peace and blessings be upon David and all the Prophets.

[@Farxadiyoguul]

Subhanallah!

[@butterflyangel75]

Thank you so much!! This video is full of valuable and useful information 😊💪🏾

[@shalomagape5457]

Btw thank you for sharing your precious knowledge. Blessings

[@jenniferrose-ly4ej]

Your skin is beautiful, and your eyes are so white! You look very healthy.

[@jamieoliver4710]

Full of knowledge, thank you for the insights.

[@letsbefruitful5457]

I just started doing 3 day fast last week, and today is my third day! I hope to continue this routine in the future 🙏🏽🙏🏽new subscriber ❤

[@Hustlesworld617]

Awesome ! how do you feel?

[@dessalinesx5091]

You got this! Stay hydrated & Stay focus! I started back in November and I feel amazing.

[@letsbefruitful5457]

@@dessalinesx5091 thank you 🙏🏽 and good luck to you too

[@letsbefruitful5457]

@@Hustlesworld617 well , I was feeling very hungry the first two days , and a little lite headed the third day, but I started using sea salt water to help with electrolytes! Thank you for asking

[@duncanblade]

Simply put - we eat cause the food is there. You can go 7 days and more without food. Once you understand the in vs out vs quality - it becomes simple

[@stevent4955]

Very intriguing and illuminating eating habits . I love your content can’t wait for more videos 😊

[@Yourrrr]

Yes speaking the truth love the info in this 🙏🏽 high raw vegan AND adf practicing is exactly what I was looking for. Can’t wait to catch up on your content

[@TribeByNoire]

Welcome to the channel! Have you started ADF yet?

[@Yourrrr]

@@TribeByNoire I have started more consistently and really learning the mechanics behind! I use to do it maybe once a month, now I fast about 3-4 days a week. And I’ve been vegan for a bit but am transitioning to eating less and less cooked food. These lifestyle changes have been AMAZING Im excited to see where else this journey leads and happy to find more ppl on KZbin like me 😌

[@thetruckerssecretary3068]

I started two weeks ago 😮but thanks for the much needed extra info

[@Bigtaink]

@yourrrr hey ❤

[@cryptoninjaz]

Great Video gonna do the 3 day fast starting tomorrow !

[@ZawajCards]

This is actually something Islam promotes aswell. The Prophet Muhammad ﷺ said: “The best fasting is the fast of Dawood: he used to fast one day and not the next.”

[@brentfisher6478]

Good stuff!

[@jfoster1433]

I agree with you on quality of life brother!

[@chickiepup]

Thank you for this excellent, well explained information. Moringa tea is now on my plan. Onward👍

[@cynpam4543]

I'm watching your video, and I am enjoying the info shared ! What is your take on probiotics / prebiotics pills ?

[@TheRealThrivalist]

This was excellent, my brother. I really enjoyed how you broke down the amount that you’re consuming in grams. Additionally, I enjoyed the explanations on some of the nomenclature that you were discussing.

[@TribeByNoire]

Thanks! I appreciate that 🙏🏽

[@TheRealThrivalist]

Always

[@theodorawilliams6842]

I enjoyed this video and all the great information

[@Winds_of_Change_Ministries]

Great video. Thank you

[@created_by_the_divine_83]

Wow interesting! Thanks 👌🏼

[@sunmont1461]

Love your channel. I’m on my omad journey

[@canutt0]

New fan U are on the right path.. !! 🎉🎉🎉

[@user-cg8zr2qz6h]

ARE YOU A NATURAL DOCTOR ❤❤❤

[@Conquerer.D.K]

Excellent video. Keep it up brother

[@nealwilson6488]

Well it's definitely working for you.. Well done 👍

[@paulapii1761]

Jan 1st I started eating only on Sundays. For health. 1st week 23lbs loss. I feel better inside & out❤

[@TribeByNoire]

Nice! Congrats

[@paulapii1761]

@@TribeByNoire thank you💕

[@laquitamann2881]

You go girl ❤

[@paulapii1761]

@@laquitamann2881 thank you so much💕

[@nikk5002]

Only one day a week?

[@stephaniecatena7966]

I have done two green juice fasts for a total of 38 days and it cleaned me out and my gut recovered from all the parasites that were residing in my body. I will do this fast every 3 months for a clean up and optimal health.

[@MikeCOYS]

Do you fast every other day?

[@Lastdayone]

That’s awesome! What did you use in your juice?

[@NezaQuetzalcoatl]

Do you mind sharing your recipe?

[@matthewsharkey5685]

This is pure bull shit

[@delissasyrimi]

How did you know you had parasites? And did you take any supplements to help clear them?

[@Galactovor]

Thank you for this very informative video, do you train fasted or do you split your food before and after your workouts on training/eating days ?

[@PositionM20]

Thank you!!

[@cakebaker2011]

This eating schedule is my goal for the rest of my life. #HelpMeFatherGod #iBelieve

[@Officialmonicajohnson]

Just started a 3 day fast today ❤ this video is inspiring! Once I’m finished I’m going to try 3 days fasting/4 days eating

[@narrowgate4498]

Just started this today on Wednesday. 10 am - 10 pm eating, 3 meals. Will fast the next 36 hours and won’t be eating until Friday 10 am - 10 pm. Will continue repeating this continuously. Will update this comment in 4 weeks. Currently weighing in at 123.9 kilos.

[@tv-21]

I only eat Wed, Saturday and Sunday.

[@dwaynesanders5725]

This is how I see it if you put anything in your body besides water and some don't do that it's not a fast it's a diet. A fast is not putting no food or anything in your body that gives you energy. A fast is giving your insulin a break and your digestive system. I eat 6 days a week and can say I have less body fat than you. If you really fasted 3 days a week you would be leaner. A fast when done properly causes your mouth to dry out somewhat and when you urinate it's not from water it's your body burning fat that makes your urine

[@xavierhill3966]

The way you got excied about cayenne pepper on your fast days was hilarious lol.. i know you be hungry! but the benefits seem worth it

[@Sandivasaur]

Thanks for the great content. Do you have a video where you talk about what you eat to break a fast, more specifically a 72hr and 84hr fast?

[@StarvingMyselfToLIFE]

According to a preminent scholar with respect to the study of adipose fat, while you may convert white adipose tissue to beige, it never fully converts to brown tissue😀. Great video.

[@derrellbabb]

Great video.

[@TribeByNoire]

Glad you enjoyed it

[@ladybird491]

I do snack adapted diet which means I stay a little hungry all day, even go to bed a little hungry and 1 day a week I don't eat, and my body is feeling strong and everyone is saying I look younger and youthful.

[@journeytoself8067]

Ok

[@ladybird491]

@@journeytoself8067 I didn't need or expect a response but OK.

[@yolandabartee7363]

Very informative 😊

[@Bigtaink]

Stay away from all processed food can foods sweets and do 2 to 3 24hr fast in one week

[@jimmieelliott763]

Great info man. When you're not doing this program do you do any fasting at all throughout the year?

[@laurieanderson9290]

Good video! .. I did this for 5 months… I never felt healthier!

[@TribeByNoire]

Yeah it's amazing

[@patrickrealestate-8193]

I eat 2 days a week. I prefer ketones as an energy source versus glucose. Ive lost over 70lbs of fat and im building my muscle mass. I eat a very high protein, moderate to high fats & low carbs.

[@dontaelg]

Great info, Thank You.

[@jamspringz]

This is simply a maxed out intermittent fasting schedule. Fasting benefits are well known, we just adjust the duration and frequency.

[@kunverjihirani276]

Keep up good work brother 😊🙏👍

[@tintmyride804]

great informative video, are you a doctor or something? im just curious how you know all this becuase youre dropping gems with names to what is happening to our bodied from how we adapt to the cold to what happens when we drink salt water and thats what made me curious how you came into all this information. thank you for sharing and please continue to inform and encourage us to live a wellness life

[@leah.ludovici]

I started yesterday! ❤

[@NPCguy123]

Besides the tea and water; would drinking black coffee beneficial also?

[@GRS747]

Hello. Great education. How many times a year do you do your 12 week program? Thanks for sharing.

[@Gardentrellis]

I love having cayenne pepper in my creamy cold brew coffee

[@FelyKotagbia]

Hey buddy i fast 3 days a week also and only eat 4 days a week i think that's the best decision i've made in my life fasting makes the body go through autophagy i supplement during my fast i fully support you

[@mateusznowak6598]

Sir I start this protocol now what suplement do you eat at fast and what water you drink ,destilat water?

[@FelyKotagbia]

@@mateusznowak6598 I take a lot of different supplements 1fish oil 2 fisetin 3 Apigenin 4 tmg 5 activated charcoal 6 vitamin k2 7 iron 8 taurine 9 Hyaluronic acid and much more and I drink normal juice mixed with Irish spring soap I use soap as a supplement but I greatly admire you because it is hard to find someone who actually enjoys fasting

[@FelyKotagbia]

@@mateusznowak6598 I take a lot of different supplements fish oil fisetin Apigenin tmg activated charcoal vitamin k2 iron taurine Hyaluronic acid spermedine and a lot more i even take irish spring bar of soap as a supplement and I admire someone who sees the benefits of fasting

[@FelyKotagbia]

i take a lot of different supplements fish oil, activated charcoal, fisetin, tmg, apigenin, aakg, taurine, collagen and a lot more i even take irish spring soap bar as a supplement and I drink juice

[@g0ku33]

I do the same thing, before discovering your channel. Maybe that's why youtube recommended it, easedropping on my life and dietary habits. Today is fish fridays Anyways I'm doing it until bmi is 22.2 right now 25. Needs to lose 10kg. For cycling racing

[@dominicluckman5669]

Good info

[@samyljones3871]

This is such delicious content . I soo wish we had our ancestors diet information etc however this is close

[@kingmasonry]

Wtf do you think they were eating pal? The same things thats available on the planet right now pretty much

[@cattyhatty7574]

You'll want to figure out what your staple diet is. That is the diet your ancestors from your specific region survived off of. What fruit plants & herbs did they grow, what is natural to the region you're from. The late Dr. SEBI proposed this it is sound knowledge.

[@PositiveVibesOnly82]

What a freedom to eat 4 days a week. Wish I could do that. When I’m ready I will.

[@334BamaDave]

I said I was gonna make this a life goal and get so great with this I’ll add juice and water…like I’m a type 2 diabetic and I’ve went on a small salad diet but I ate alot of peanuts and I had a scoop of peanut butter when I had cravings late night..like when I tell u I bounced back ,I didn’t have ED and I moved better overall..that let me know I need it back but I enjoyed the video

[@AmLih-wv2rz]

This is great! for how many years you are doing this? will I be able to gain muscle and weight on alternate days 24 hrs fast, so eat once at night on day 1 and on second day eat 3 times, and repeat. I eat fish turkey low fat cheese and lentils and rice and sourdough bread and fruits and fresh juices.

[@jraehardin]

🍽️ I fast Tues & Thurs

[@emanuelsarbu7070]

Read, I think it's great if you can maintain the 4 days per week but if it gets too difficult like it did for me then switch it up to a fast every other 2 days. It gives you less stress overall.

[@Still-Learning]

Reclaiming health requires creating a psychological condition that accepts and encourages the practice of being comfortably un-comfortable, until the discomfort becomes the new normal. This is called retraining/resetting the mind body connection.

[@cattyhatty7574]

Well put, although I'm very adept at fasting, I love eating lol so I have to retrain my mind every time. Physically it's easy for me to fast now I never feel hungry. But mentally, if I'm not fasting for a specific reason other than giving my body a break then I'm watching the cloc 😮‍💨😂

[@Still-Learning]

@cattyhatty7574 Likewise. We've all been hypnotized into poor eating habits to the point of addiction to the addicting additives added to the substances marketed as "food." Keep up the good health habits. "Fasting is....the most powerful form of wait training." -SL

[@cattyhatty7574]

@@Still-Learning "wait training" that's a fire flip bruh! 🔥💯

[@Still-Learning]

@cattyhatty7574 Thanks. Imagine how perceptions would change if more people would begin to de-code the supporting language that currently influences the thought, speech, and actions that create or sustain their current mental and physical environments.🤯

[@cattyhatty7574]

@@Still-Learning Absolutely! That reminds me of the quote, "You get what you "inspect" outta life not what you 'expect'. Interesting you mentioned that. I made a decision about a year ago to remove a certain person that I loved dearly not based on actions but certain things that were said. Numbers & language are how we interact with & Interpret the universe. There's a reason why there are high level organizations that can and will bind you by oaths. I'ma stickler for words. I can forgive certain actions but words might get you cut forever as far as I'm concerned.

[@wholeu39]

Since I can remember I have struggled with big thighs..diet exercise..the weight comes off everywhere else. Shocked..I broke up with night eating..started fasting 16 hrs each day and BAM.

[@adriellepretre9047]

What supplement orctea would you recommend tk balance your emotions? Im a vegan and athlete. Also do yoga

[@makemoremstakes]

Fasting days: Teas Chlorophyll water 1/2 tsp chlorophyll 12oz water or so Halfway through the day, pre workout drink 3g beta a 3g citruline 5g creative mono 1g sea salt

[@regionalskygirl]

I eat on: Sunday Monday Wednesday Friday

[@sophianraden6913]

You look good zaddy ❤

[@Chris-vc1dh]

great life...What exactly do you drink when not eating?

[@fitzgeraldkirton4677]

Started 119,1kg 9 days ago with exercise now 114.7 kg👍🏾

[@THEREALTRAPDOLLAZ]

Can you add the brands of the powders you use?

[@flex4life]

sound advice

[@abdurraheem127]

Water fast isn’t fasting . The true fasting is dry fasting no food no liquids . This is truly giving your body a break .

[@MrImperativeoz]

First time I see this dude. I am now hocked.

[@BeKinder1973]

Hi do you fast for 3 days straight or alternate days thank you 🙏🏽❤️

[@ElDisla]

Currently trying to reverse my fatty liver disease, doing Omad and eating better, specifically fermented foods everyday. Hopefully I didn’t mess up my liver too much, heavy drinker since young, never thought I would be doing this tbh.

[@FoereaperGaming]

Luckily for you the liver is one of the organs that is easiest to fix.

[@krystalmarie5637]

@@FoereaperGaminghow?

[@FoereaperGaming]

@@krystalmarie5637 Stop drinking, exercise, get plenty of rest, stop consuming too much sugar, some fasting. The liver will do the rest. It is very regenerative.

[@krystalmarie5637]

@@FoereaperGaming thanks. so essentially all the things you would do to reverse insulin resistance

[@FoereaperGaming]

@@krystalmarie5637 exactly! All these things cause "fatty liver disease". So if we get out of our own way and let the body heal itself it will.

[@noego4798]

For the past six years I've been Fasting 20 to 24 hours every day,,i continue to do it although some do say that can't be good for your body.😊

[@StaydwnnM]

It great for ur body it kills all dead waste that ur body will try to store in ur fat but u probably should add another hr or 2 to ur eating window