How To Stay Motivated & Break Bad Habits

This is How to Stay Motivated and Break Your Bad Habits featuring New York Times Bestselling Author James Clear.
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►Special thanks to London Real for providing this amazing interview! Check out their awesome channel here: / londonrealtv
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►Speaker: James Clear
James Clear is the author of Atomic Habits, Creator of Habits Academy, and is a global photographer in over 30 countries.
Find out more: jamesclear.com/
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Twitter: / jamesclear
Atomic Habits Book: amzn.to/2MS6DVR
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[@joshmatthew9319]

Our habits define us. Break the patterns that are limiting your progression and results you want in your life.

[@SpartanCao]

Josh Matthew that’s.... literally what the video is about

[@Blackopz6]

HOW?

[@Magge1992]

it is hard tho:p anyway, i feel i have something everyday after work. 4 days working out for a week + 1 football traning session. But to that I also do this schedule on repeat (Except when I am joining scenes in series/movies/music collaborations): day 1: songwriting, day 2: singing, day 3: rapping, day 4: commisions level design/art design/digital model design, day 5: one day off doing nothing, day 6: next day out to meet people to get some social skills/socializing day 8: animating series, day 9: creating music videos/other videos/youtube videos day 10: watching inspriational/motivation/skill videos on youtube to learn more. day 11: walking in the forest/lakes/on top of mountains. There are 2 problem with this: Problem 1: It always ends up with a depression hitting me out of nowhere, lasting maybe from 3 weeks to 1 month and 2 weeks. Problem 2: I still do all my bad/common habits the other time of the day. I wish i could do more things on a day instead of like "rewarding myself" to do things that doesn't make me progress on my self- development. Problem 3: I suddenly gets horny at times, making me cancel whatever I am doing to ... yes, you know. Problem 4: I almost never release anything i make because I always want to "finess" my crafts. (except commisions, where I have to deliver to earn money). And then I get tired of the thing I made, because I, myself is tired of it after watching/seeing and listening to it for like what, 80 hours?

[@maximilianhughes5558]

@@Magge1992 I relate

[@sachitakirantworld3967]

@@Magge1992 if not problem, how old are you ?

[@QuestionEverythingButWHY]

“You do not rise to the level of your goals. You fall to the level of your systems.” My favorite quote from "Atomic habits.

[@mahlatsenkoana1117]

I am busy with it. Best decision 🙏

[@tanushbhatt1419]

Im reading it right now and I remember this it's beautiful

[@heavymetalenthusiast9]

@@tanushbhatt1419 p ]

[@Gg-ij7li]

Jesus loves you all and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

[@SummerBaby728]

“It does cast a vote” I LOVE THIS!!! This could really be a gamechanging distinction if implemented.

[@Gg-ij7li]

Jesus loves you and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

[@graemehart9286]

“Every action you take is a vote for the type of person you want to become. If you can master your actions and habits, you’re casting votes for the type of person you want to be.” So incredibly powerful.

[@Gg-ij7li]

Jesus loves you and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

[@biggbossbiggboss9061]

Have a great day ..... If you reading this

[@sesunamedia2647]

Thanks and the same to you.

[@Jack-gu9ke]

ty u2 ;)

[@mostafanajafzadeh]

You too M8

[@coreyallard2339]

You too!

[@MrEvelyn04]

I only have horrible days now...

[@motiversity]

James Clear is great, thanks for making this!

[@thyekuiper2169]

Yea he makes a “Clear” message😛

[@leenaashraf791]

I read that as James Charles 💀

[@Gg-ij7li]

Jesus loves you all and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

[@June-qw4mc]

This video definitely changed my life.

[@billcarsonasmr5022]

I swear u from my heart i swear .. if u cn help get out of this negative country u ll absolutely change my life . Give a chance to know who i am i swear u wont treat me like u thought of me now ..

[@lifefactsandwisdoms]

"The cost of your good habit is in the present and the cost of your bad habit is in the future, and the fact that we prioritize the present over the future ends up making a lot of habit change difficult for that reason"

[@usyifaersa9099]

You don't need more money You just need better financial habits

[@asimmclean6315]

No you do need more money don’t settle

[@mannyt4319]

He just said that . 😶

[@jeremiah8716]

@@asimmclean6315 exactly.. you don't need more money sounds so fluffy

[@ShrutiPrakash2]

Bad habits in short run looks good In long they are unfavorable and bad Good habits in short run looks very hard to be done In long run they are favourable and good for life

[@thinkthoughtsforhours6052]

Very true. It's all about repetition to change your habits kzbin.info/www/bejne/eKKmnaBpqLmrqKs

[@NathalieLazo]

You explained this really well! 😄 Thanks for the great points about the difference between bad habits and good habits I'll remember this for next time!

[@osse1n]

Motivation is correlated to the level of deep resonance with what you do. If you love your craft, you will be self-motivated during hard times.

[@NathalieLazo]

SO GOOD! GREAT POINT. Thank you for this, I will remember this for next time! :)

[@LucaStehle]

I felt mentally weak and hurt the last couple of days, now I watched that und all the energy came back. Thx so much

[@NathalieLazo]

So glad you're back up my friend! Keep going! Hope my recent video helps out as well. Open to any feedback or suggestions! Be well and keep going, my friend! :)

[@williampgus676]

MY ASSESSMENT ON THIS VIDEO IS....BE FEARLESS...GO OUT THERE AND FIGHT FOR YOUR DREAM...YOU WILL GET THERE...NEVER EVER EVER GIVE UP

[@almightyalan8942]

BINGO!

[@NathalieLazo]

YOU WILL ACCOMPLISH YOUR DREAMS BY DEFAULT IF YOU KEEP GOING! Thank you for sharing your takeaway, friend! Keep going, I believe in you! Love- Nat

[@mathsburner8504]

Who love this channel 😍 Motivation2study = like 👍 Another channel = comment 👇👇👇

[@RatChad]

This channel😂

[@nicola-socialmediasuccess8687]

Habits are king, it what make us successful!

[@anjanaperera2894]

“Atomic habits” One of the best books I’ve ever read.

[@NathalieLazo]

Thank you for recommending the book! Must look into it! How did it help you? :)

[@thomasfanous9873]

@@NathalieLazo very practical book !

[@NathalieLazo]

@@thomasfanous9873 That's great and highly needed! Thank you, Thomas! :)

[@mostafanajafzadeh]

damn son, you got me hooked up on this without me wanting to go to another video for 10 minutes straight ( considering that was the actual length of the video ) so nice job on gathering up the footage and make it look good. PEACE!

[@Sai-jw8og]

I was slouching while watching this. Now I've corrected my posture. Video that induces a spark!!

[@SwapnilPhulse]

Habit turns into a necessity. So choose wisely.

[@NathalieLazo]

So wise! Thank you for your great input! I'll remember this for next time, it's very crucial what you said. Be well and thank you again! :)

[@RapidBlindfolds]

this is actually really good, non corny motivation advice. i cringed at myself when i had to type in 'how to stay motivated' but this guy properly gets it

[@nnacz5746]

Thank you. This is just what I need.

[@the.clear.thinker]

Set habits you want to have as smallest possible actions to remove barrier to taking action e.g. want to become a book reader, start by reading just one word every day, then one sentence a day, then one page a day - consistency is the key, do a little but consistently over a long time

[@keziafaithcancino7722]

This is exactly what I've been looking for! Thank you. You are so great! God bless you more ♥️🥰

[@justinkennedy1848]

The power of habit. referenced many times in this fantastic video. worth the read. seize the day!

[@Curiosity78]

I'm glad I came across this! I'm on a mission to improve myself mentally and tonight I had a hard time staying focused on topics that I want to be smarter in. Literally, I got frustrated with myself. I have to keep going and at it. I've been gradually adding new habits into my life as I am trying to evolve into someone I have always wanted to be and this quarantine is the perfect time to do so. Thank you again for this ❤️

[@thinkthoughtsforhours6052]

You can change your life. It's all about repetition to change your habits kzbin.info/www/bejne/eKKmnaBpqLmrqKs

[@Gg-ij7li]

Jesus loves you all and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

[@VikashKumar-mk3cc]

Habits are the sole reason for our success or failure...

[@mr.jaystipsandadvice]

This video is encouraging me to change my habits and turn over a new leaf. To make me change all the things wrong in my life and replace them with new better things.

[@thinkthoughtsforhours6052]

You can change your habits. But you got to do repetition kzbin.info/www/bejne/eKKmnaBpqLmrqKs

[@thepowrcoach]

What are some habits you feel you need to change?

[@melissaokelly4225]

This was such an inspiring video that really OPENED my eyes. Thank you for sharing this with us💝

[@MarcoSanderCoaching]

Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit. If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.

[@dilinijayasinghe8134]

Thank you very much Mr James Clear, London Reel and Study Motivation for this video. I started practicing your concept since sep 30 and my life has literally transformed. I couldn’t achieve this from any other methods. Thank you very much 🙏

[@ahquebueno]

Am I the only one who READ every single word!? 😆

[@joeykoesen1871]

Priscilla & Luis Bueno yhea me to when you read something and listing to it you can remember it better!

[@alexandragarcia4498]

lmao u are not alone

[@persheskyobelia505]

omg you r not alone lol

[@Moialice871]

I am with you.

[@ruwanbandara813]

Same here😂✨

[@Jessica-li2ib]

I was feeling so unmotivated and sad Thanks for the advice

[@hkuhkuhkuhku]

This is so aspirational. One step at a time, there is no need to rush but we need to keep it going.

[@anonimus5563]

I am 11 year old from Croatia. My parents will push me soon enough to become a CEO of my mom's company. But I am not who they think I am. I show only perfect grades, and that 2 grades every year that aren't A, I do this:„Well it isn't my problem that our teacher is cruel and takes my points down". That's what world teached me to be. I recently started hanging out with my friends more, and I developed a normal tennager habits. Becoming a night owl(I was that crazy child that wakes up at 6AM and starts dancing for competition) during this year I recognized how this world works. I am changing my habits and now that I have real friends(finnaly) we all decided to start enjoying life safely and do our best as intelligent students that have a special program.

[@abhi5885]

Glad that I came across this piece of gem

[@fahadhafeez8086]

He is so right.

[@tatiyanaloveoats7291]

you are awesome keep these videos coming

[@fahadhafeez8086]

Achieving a goal only changes a moment in your life. That's True.

[@michellemarie2590]

I love you your transparency and your discipline. This video matters, change my internal story and act in alignment with who I am

[@NathalieLazo]

So good! Thank you for sharing. Hope its going well for you, my friend :) Be well and keep going! :)

[@santhoshinidudyala1648]

This is life changing. I have honestly changed my thoughts towards lot of habits. Thank you so much for changing my life for better.

[@_gossipgirlxoxo]

And that's the difference between knowledge and wisdom 👌🏼

[@pandar7480]

So inspiring! Thank you very much!

[@mammonpan02]

thank you

[@strawverymilktae1280]

man this was posted 5 days before my birthday. thank you for this and I'm watching it this year, 2021

[@valentinoguerrero9607]

57 seconds in. Already made a valid point.

[@umilaishan9619]

Thank you so much for this, means a lot

[@a.r.eh.m2898]

actually one of the best movies I saw on this channel. impressive!

[@saadiahassan4935]

Tbis video was my turning point in my life coz this days i read for about 13hrs really loved it

[@annepatrice42]

Thank you!

[@imen7831]

thank you.

[@tusnimmokhtar7394]

WOW THIS IS AMAZING!

[@PrashantPatel0042]

thank you, whatever you said makes Sense

[@volcom05345]

Wow I didnt realize I was already doing this. Im changing my whole life around at the moment. New job, going back to school to finally get my bachelors and working out and training. I knew it was going to to take awhile to complete my goals so my first goal for the first 6 months was just to create a good routine aka good habits. Hope I can stay on track.

[@vanesaorozco1279]

good luck!

[@vanesaorozco1279]

believe in yourself!

[@thinkthoughtsforhours6052]

A bachelor degree is worthless. It's all about repetition kzbin.info/www/bejne/eKKmnaBpqLmrqKs

[@halimacooks]

Thank you, am going through such a hard time😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😤😤😭😭😭😭😭😭

[@oliviawhitney7022]

Loved this! So true!!

[@marivicalbis4734]

Simple and complex .everything is in each word he speak.

[@nerfadit1304]

Simply be yourself... And be the best of yourself throughout your lifetime...

[@NathalieLazo]

Yes, absolutely! Thank you for sharing this! Be well and keep going! :)

[@MrNxndo]

thank you for this, I really needed it.

[@ashtadirani3120]

yes..agreed on this point

[@famorcisme6746]

I am not motivated at all and I hate it I am lazy I don’t clean I don’t clean up after myself I am nothing, I don’t want to be this anymore I want to be useful to help to be more. I want to clean my room make my bed, shower, bruh my teeth and overall be a better person. Thank you for motivating me.

[@JordanHier]

This is great motivational information! Thanks for putting together and sharing!

[@mehdikracheni286]

I loved this video ! Thanks for this amazing speech and your great work ♥

[@sunilping484]

thank you for this

[@justcatchmyviibe]

This video is exactly what people need now a days. I just posted my first video called ‘Show love’ just some more positive vibes. Everyone gotta stay up together. It’s up to you. Be optimistic about a new day and a new experience🤞🏾

[@mr.sundar8220]

Remove those who demotivate you or don't agree with anything you say. Find people who actually care about their future. A healthy competition is the best way to stay on track.

[@ChannelDaniPresley]

Prithvi Sundar I’ve just screenshot your comment for my own benefit

[@inhanhnguyen8373]

Thank you for this greatness.

[@DigitalCashFlow]

thank you!!

[@downbntout]

The first two minutes made me go YAASSSS

[@sumercaldoza2698]

Thanks to you. I feel better.

[@pedroso228]

Thanks for sharing! This is exactly what I needed.

[@SpaceMonkii]

Thank God this video came up. It put a lot more clarity on my areas I need to focus on. 10/10

[@NathalieLazo]

So good! Thank you for sharing your win! Be well and keep going, my friend! :)

[@smiffteddy]

I start my own KZbin channel hoping to inspire other as well! THANKS FOR THE MOTIVATION AS ALWAYS!!!

[@ivanbosnjak7682]

It takes much Time but if you keep up u will get what you want 👍🏻

[@NathalieLazo]

We gotta see content, my friend! Hope it's going well! :)

[@ryannnicole6364]

So. Much. Knowledge. Oh my gosh!

[@newnextfuture7238]

Oh my God, you inspires me. Thank you.

[@mattclark9377]

Omg this has just changed my life it has changed my thought process that I never thought of

[@grounded9623]

Finally, rather than a list of hacks, an explanation of the core mechanisms that underlay success. Clear-ly explained.

[@jesseozuna2769]

I miss my family, my children, my lover. My bad habits made me lose them. I always knew I had to change, but I let my emotions depression be an excuse. It wasn’t, in a way I already knew all this but I just didn’t do anything about it. Now that I’ve seen this, I really want to give it my all, become the man I want to be, the lover and the father I should have been. I’ve failed so many times, but I can’t quit, and I won’t, I know I can make this happen. I hope everybody finds their true happiness and succeed in what they want to do and what they want out of life.

[@nafatikhalil6565]

Thank you James u saved my life

[@jimmyj956]

More people need to watch this video 🙌

[@patrickmarcos3087]

If you are reading this.. you are powerful that you give yourself credit for. Your mind is just playing tricks on you.. I believe in your strength..

[@uxwithsajjad6573]

Getting rid of negative people from your life and bringing books, mentors and learning new skills is the true motivation

[@hectorg8142]

Love this.

[@alirezashahmoradi7648]

This video is gold. I loved it. Thanksssss

[@wintadeoofficial9888]

THANKYOU for sharing ,I'm still Believe I'm motivated...

[@barbaravanderkooi7548]

Thank you for your support 😁🌸👍❤️🙏🏻

[@TwospotzArtAndCraft]

I just love these straight to the point things... None of the wishywashy declarations but more like this. actual advice!

[@bmbblakemowattmotivation2150]

love your work ,as a student its invaluble, keep going

[@raniaahs709]

Thank you

[@roxannekinnally4208]

Thank

[@kirbyishappy]

I am not that much of watching large videos but I totally love this one

[@proeungsreykeo5176]

Thank you ❤I was glad when I looked this video already.

[@afsarafra4016]

I think I knew them but I forget them for a long time , Thank you I feel so much better :)

[@roaaba9536]

اول تعليق واول عربيه مرت من هنا🙂✌️

[@JHall86]

This video was great brother! Much needed..❤️🤘

[@mhermanhamzah7155]

Thank you very much.. from Indonesia

[@rawanibrahim7237]

I really needed this video .. thank you so much..

[@davidduncan4521]

Wow thank you for this video!

[@dalliboyrt9927]

What a channel man. Just wow

[@myssfit8369]

Wow this video really opened my eyes to see the habits I need to change. Thank you for this video.

[@NathalieLazo]

Glad it has helped you, my friend! Keep going and continue to celebrate your small wins along the way! I believe in you :)

[@studykendrick2029]

Amazing speech, amazing book, amazing author, amazing video! Thanks for sharing!

[@salmanegm4982]

Who is the one who speaks at the first plz thank you?

[@clarkkent8005]

@@salmanegm4982 James Clear, the author of the book "Atomic Habits" in which he explores more stuff about building habits. Such a great book. I highly recommend it.