Why Have Symptoms Got Worse + What To Do About It! CFS, Long Covid

In this video, I explain why ME/CFS, Chronic Fatigue Syndrome, Long Covid symptoms can get worse and what you can do to reduce symptoms.
Join me live on Thursday 23rd January at:
8.30am PT
11.30am ET
4.30pm GMT
Join me live or watch the replay.
MENTIONED IN THIS VIDEO:
12 Strategies To Help You Overcome Setbacks More Quickly: CFS, Long Covid
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How To Make Expectations Work For You: Chronic Fatigue Syndrome, Long Covid, ME/CFS, CFS, Mind Body
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6 Strategies To Stop Pushing Through: CFS, Long Covid
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ME/CFS And Unhelpful Thoughts
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Simon Pimenta
#mecfsrecovery #cfsrecovery #longcovidrecovery #mecfs #cfs #fibromyalgia #chronicfatiguesyndrome #longcovid #mindbody #selfesteem #health #emotions #trauma#SelfCare #NervousSystemReset #ThriveMode
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[@Samsomani77]

Hello im in Paris do you think Jamal and massage can help relax and make tension in thé body go away ?

[@MECFSExplored]

@@Samsomani77 what is Jamal? Massage can help you relax it’s also considered whether there are things that we are doing that are generating the tension in the body. So for example when I had ME/CFS, I would have Massage but I would soon re-create the tension in my body through my, stress type thinking.

[@Samsomani77]

@@MECFSExplored i wanted to say hammam spa Thank you for your answer

[@MECFSExplored]

@ ah ok! So all these things can help, but as I say it’s important that we learn to regulate our nervous system to support healing

[@sihamouardi1834]

​@@MECFSExplored thank you so dor you itvies important to be calm inside during the Day and indentify stressful thoughts ? Be like we are when we practise qi qong ?