WHY I Eat What I Eat In A Day | Healing Journey

[@luann4691]

Oh demi!! I love this vid. Actually my favorite one of you so far. I loved how you explained the macro and micro benefits in your breakfast. Also you seemed so much more present and the more videos, the more I feel like, your personality sparks Keep going queen❤❤

[@Demiproudman]

Thankyou so much for the lovely comment ❤️ I’m so glad you enjoyed this video!! Slowly but surely I am getting the real Demi back again

[@milknsugars]

recovery doesn’t need to be focused on eating the “right/healthy way” ur trying to heal ur relationship with food❤u can learn what ur body needs when food doesn’t cause negative emotions (:

[@Demiproudman]

Completely agree, there is no right or wrong foods it’s about what you enjoy and what works for you ❤️

[@Kleigh8484]

Yes! Exactly this! There will be a place for that when someone is further down the recovery path. I think to focus on "balance" so early on in recovery is a very easy way to get tricked into the ED and staying in a quasi recovery place. I can't help but think this is what's happening for Demi right now. I am finding it quite triggering, all the talk about what's healthy and all the nutrition talk and so i am tapping out from this channel for a while bit wish demi all the best x

[@milknsugars]

@@Kleigh8484 i agree these past two videos were borderline triggering for me and like u said getting stuck on quasi. we’re not doctors but per my experience i also went down this path of “healthy eating” before my body and mindset HEALED COMPLETELY around food and made me fall in deep again. i worry :( might just stop watching for my sake tho. i wish all the best for you demi🤍

[@Demiproudman]

⁠​⁠​⁠@@Kleigh8484I do read all of the comments. I appreciate your words and wholeheartedly respect your opinion. I have made a huge amount of progress and I am not in ‘quasi’ recovery but as I said I respect your opinion and thank you for the concern. I think it’s a good idea to not watch my videos if they are harmful to you it’s important to protect your own peace. I wish you all the best ❤

[@lifeyogafunfoodandfitness]

@@Demiproudman I love you demi, but I do agree as you're in recovery from a restrictive ed, so you shouldn't always have a reason why you're eating the foods you are. and you have a vulnerable audience and talking about clean/healthy foods can be a little triggering. Try not to obsess over all the research on food, and clean/organic products even though im a hypocrite cos I struggle with that too. So you're not alone, just be careful. lots of love

[@elainesmith5385]

Demi hun you do you and f**k everyone else you don’t have to justify yourself to anyone about what you eat and your choices you enjoy what you enjoy ignore the haters you are doing amazingly and I love you and your positivity also love the support you are giving me at the moment with me being extremely I’ll love you and you give me and many others the motivation to do it xx

[@Demiproudman]

Thankyou so much, I really hope your feeling better soon keep on fighting and I’m sending you so much love xx

[@ellr241]

Thank you much for a really inspiring video! You are such an inspiration. 🤍 Loved how you explained all the benefits of all the different foods too. Nutrition really is so interesting and I find knowing the benefits of the food really helps too, so thank you! 🙏🏻☺️ Keep going! You are amazing! ✨

[@Demiproudman]

@@ellr241 Thankyou so so much 🤎 I’m sooo glad you enjoyed watching the video, sending all my love! x

[@birdie.mae.22]

Great video, Demi! Nice to see you doing well 😊 That chicken recipe looks lovely, thanks for sharing!

[@Demiproudman]

Thankyou so much 🤍

[@gracie1x]

love love love this video! your food always looks so good 😋 i really recommend the bio&me granola it’s so yum. your videos really help me so thank you ❤ x

[@Demiproudman]

Thankyou so much ❤️ which one is your fav out of the granolas?? Sending so much love 🤩 x

[@gracie1x]

@@Demiproudmandefinitely the cashew and almond! x

[@larissafey3187]

Hey 😊 You do a really great process… and I‘m impressed how self confident you choose your food - but sometimes I am not sure if it is also a part of your ed, not only your obsession. What do you think about it? Please don’t misunderstand me… I absolutely love your videos and I also know about the difficult recovery ❤️‍🩹 all the best for you and go on your way

[@Demiproudman]

Heyy!! Thankyou, it’s definitely something I do have to be careful of and check in with myself to make sure that it’s not the ed in control and actually it’s me ☺️ the ed can be sneaky so it is something I’m aware of and I guess it’s all a part of the rewiring and recovery process ❤️

[@elainesmith5385]

End of the day Demi there are people who will see how well you are doing and will try and bring you down pull you back in to your disorder as they are jealous and don’t like seeing you progress ignore and keep doing what you’re doing xx

[@Demiproudman]

Thankyou so much ❤️ xx

[@thealiceftw]

Demi, have you thought about adding one more big piece of toast to your lunch so you at least get a full sandwich to your side dish? Having 1-2 pieces of toasts for lunch is a very very small lunch xx Also - make sure to slap on that peanut butter on your oats hun, no point on skimping on toppings ESPECIALLY not in recovery. Every increase counts!! 🥰 I know that your ED voice often can make you think you eat enough/a lot, but this is still not a lot if you fully want to restore and heal your body. It takes a lot of food to heal! (that's why many people have 3-4 resource drinks on TOP of a big meal plan). You got this!

[@Demiproudman]

Thankyou so much honestly this is really helpful and something to think about for sure I really appreciate it ❤

[@ChloeSinclair-jt5kj]

Been thinking about your videos glad you posted ❤️

[@Demiproudman]

❤

[@JackCoombs-iy8vz]

Another great one Demi, loved the Adidas shirt and the Freddie Mercury pants, also you looked like a blonde angel when you filmed on the phone.

[@Demiproudman]

Thankyou so much!! Hahaha they are very Freddie style 😂😂

[@JackCoombs-iy8vz]

@@Demiproudman You're welcome.

[@katherineisabelle1576]

Where’s it from?

[@lois54]

Love your videos! Sadly they dont sell those breakfast wheats where I live (Netherlands), they look so nice 🥣

[@Demiproudman]

Thankyou so much

[@ChloeSinclair-jt5kj]

I’m so proud of you x

[@Demiproudman]

Thankyou so much ❤

[@luciad5988]

Never give up! I’ll pray for you. Life can be hard. I struggle with alcohol addiction.

[@AS-ur5gl]

Take care wishing you all the best in your recovery from alcohol xxx

[@Demiproudman]

Right back to you too!! You are strong and incredible for fighting back!! Keep on going

[@eb9436]

perhaps you could add some flavor to your cereal... Plain shredded wheat doesn't provide much.. Maybe try adding some nuts and seeds and raisins, and nut butter and brown sugar? Or go for a cereal with more nutrition!

[@lifeyogafunfoodandfitness]

you look so pretty with your hair like that at the end

[@Demiproudman]

Thankyou so much ❤

[@suerolfe9451]

Your glowing x

[@Demiproudman]

Thankyou so much 😁😁 x

[@sar12389]

Its interesting you said about its good to add anything "extra" atm. I think we should be coming away from that any food items are a added "extra". You should just eat what you want, when you want. The whole added extra thing comes from the restricted and rigid mind set still thinking you only need limited meals or amounts of food. Just something to think about maybe. Keep going x

[@Demiproudman]

The way in which I said that sentence wasn’t implied that way it was just generally saying that it you think of adding something do it. Instead of saying ‘extra’ maybe I could say ‘more’ or ‘something else’ instead. Thank you so much I really appreciate it!! x

[@actgirl1234567]

❤

[@Demiproudman]

❤

[@lifeyogafunfoodandfitness]

the talk on nutrition and research on foods can be a bit obsessive and make others feel like they should be doing that so id just be careful on saying those things. also you dont have to answer this, im just wondering do you gain on this amount, as I dont think I would so I just wondering, thats all. also your soo pretty and you got this!! and btw having oats now so thinking of you lol

[@Demiproudman]

@@lifeyogafunfoodandfitness It’s upsetting that because I have experience of an eating disorder that immediately I am demonised for learning about food. Nutrition is a passion of mine and it’s extremely interesting and inspiring that food is genuinely medicine for our bodies. (It helps me to heal my relationship with food). Reflecting on what I was eating a year ago. I have made heaps of progress. Yes I am gaining from what I am eating, it’s important to remember this is one day of what I’m eating. Everyday is different and a video is not reflecting every single thing that I do or eat. Our bodies also gain weight differently because of so many factors. I’m sorry if talking about the benefits of food may make other people feel like they have to do this but that is not the message of the video. Thankyou for the comment and I love that you’re eating oats hahahaha! I hope you enjoyed them as much as I do

[@lifeyogafunfoodandfitness]

@@Demiproudman no I in no way am demonising you, im just saying to be careful for saying biscuits, cakes are processed. I agree there are so many health benefits to organic foods and eveything!! please carry on, just be careful in the way your displaying it thats all x

[@Demiproudman]

⁠@@lifeyogafunfoodandfitnessI think my message has come across the wrong way. I didn’t say cakes and biscuits were really processed and that they should be avoided… what I’m trying to say is that in recovery it doesn’t have to look like eating those things all the times sometimes it’s about getting back to basics and being consistent not everyday has to be a big challenge / fear food challenge to prove a point. I have days where I eat cake and biscuits I will never restrict them if I want them… I eat them 🥰 During the video I’m eating processed foods including cereal, cereal bars, chocolate truffles, biscuits and ice cream. Almost all food is processed it can’t be avoided. I like to learn about ingredients and know what I’m putting into my body that’s all.

[@lifeyogafunfoodandfitness]

@@Demiproudman ohh I understand now, keep posting as I love your content and how sweet you are. just maybe make a heads up disclaimer for others as it can be a vulnerable audience, but I get what you mean now x

[@Demiproudman]

@@lifeyogafunfoodandfitnessthankyou so much, also yes 100% completely agree. In the future before my videos start I will put a disclaimer about what is in the video and state that if it potentially could upset you then don’t watch 🥰 the last thing I want to do is upset anybody! x

[@snacktivist]

What other healthy fats can you introduce to mix things up a bit? I see a lot of "safe" go-tos, including oats, yogurt, avocado ... What about butter, mayo, cream cheese, cream, whole milk ... what about something absolutely off the wall like cocoa crispies! When you added water to the pan instead of oil, EVERYONE cringed. Come on Demi. You're doing great, keep pushing yourself. You don't need to explain your reasons for eating. You can eat unreasonably ;)

[@susiewatts1982]

Please buy a power bank of which you can charge it wherever you want to Demi Demi Xxx

[@Demiproudman]

I will have to get one xxx

[@snacktivist]

Completely okay according to whom? If you feel the need to mention that it's okay to walk, you might consider that's your conscience (or Tabitha) talking to you. Stop the exercise babe xo